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30 resources
ARTArticleToxic Body and DiseaseEveryday more and more people are being diagnosed with chronic health problems. Approximately 68 million people suffer from some form of heart disease, 25 million have diabetes, 1.5 million will die of cancer within the next year, 5-8% of the population suffers from a chronic, debilitating autoimmune disease, 57.7 million suffer from some mental disorder, and over 6 million are diagnosed with a neurological disease.ARTArticleTraining For A Triathlon - Brick TrainingLast week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd.
She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going at a steady and decent pace?”
Today I will attempt to answer these very good questions.
How do you deal with transitions successfully?ARTArticleTreatment Of SacroiliitisSacroiliitis is a disorder that is far more complex than back pain and it is important to seek medical attention early if you develop the symptoms. The condition is complicated with a variety of causes; it may be secondary to an injury or pregnancy but this is not a disorder to gamble with. ...ARTArticleTrending Toward Health and Well-Being in 2013, Part IHeading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include:
1. Health
2. Sustainability
3. Increasing Use and Consumption of Greens
4. Snacking & Mini Meals
5. Wise Buy Proteins
6. Meatless Meals
7. Food Transparency
8. Cooking Your Own aka CYO
9. Guilty Pleasures
10. Local, Local, LocalARTArticleTrending Toward Health and Well-Being in 2013, Part IIHeading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include:
1. Health
2. Sustainability
3. Increasing Use and Consumption of Greens
4. Snacking & Mini Meals
5. Wise Buy Proteins
6. Meatless Meals
7. Food Transparency
8. Cooking Your Own aka CYO
9. Guilty Pleasures
10. Local, Local, LocalARTArticleTriathlon Training Programme In 5 StepsHaving entered a race are you feeling overwhelmed by the challenge? Or have you reached a plateau and just can’t seem to get faster? By following these five steps I am confident you will be able accomplish your biggest goals quickly.
1. Triathlon Planning
Planning your personal goals is often overlooked but can be exciting if you have set yourself an inspiring challenge. A good first step is to define success so that you can give yourself a pat on the back once you have achieved it. This will be a real morale booster.ARTArticleTricks On How You Could Fight DiabetesEducating yourself on the subject of diabetes should be your number-one priority if you have been diagnosed with the disease. Before you can properly treat it, you need to know exactly what you're dealing with. Here are a collection of tips you can use to assist in the fight against diabetes.ARTArticleTry These Techniques To Enhance Your Personal DevelopmentA really great way to begin personal development is by enhancing your quality of life. Quality of life is very broad and is actually based on healthy ways to be happier. If your living room is looking drab and bringing you down, then paint it an uplifting color and hang some new curtains. Now, every time you walk into that room, you will feel happier, hence, enhancing quality of life!ARTArticleTurn Your Life Around With These Great Self Help Tips!Although it seems as though self improvement should be one of the most natural and easy things to accomplish, it is quite difficult to commit to changing things about yourself. Although you may have been frustrated by your past failures, this article is meant to provide you with the tips you need to help ensure success in the future.ARTArticleUnderstanding AyurvedaAyurveda literally means "Science of Life," and it is. Ayurveda is the traditional medicine of India and is a complete system encompassing diet, lifestyle, herbal medicine, meditation and yoga. Because it is a science founded on simple, natural principles, this ancient sytem can easily be applied to modern life.
Ayurveda is the Science of Life
Ayurveda is said to be 5000 years old and is more relevant today than ever. Ayurveda is holistic, comprehensive and simple to understand, although the science behind it is rich and complex.ARTArticleUnderstanding ThetaHealingTo really understand ThetaHealing™ the best way is to read the books; ThetaHealing™ & Advanced ThetaHealing™ All That Is or even take a class.
The Main thing to know about ThetaHealing™ is it is a technique that teaches you to connect to the Creator; the spirit that intertwines and binds all things in existence.ARTArticleUse These Tips For A Dynamic Affiliate Marketing CampaignIf you are not familiar or comfortable with internet marketing, note that learning about this topic can make a big difference for your business. Web marketing is an excellent way to build exposure to your business and draw attention to the services or products you provide. These simple tips can help you on your way to becoming confident about your internet presence.ARTArticleUse your body the way it is designed to be usedUsing our bodies as they are designed to be used.
When we use anything we can not ignore how they have been designed to be used. Computer systems have specific design limitations and have to be accessed and operated in the way that was designed. Machines are the same. You can not drive a car by ignoring the way the steering is designed to be operated; via the steering wheel.
So why do we insist on ignoring how human beings are designed to work. Each aspect of each human- i.e. spirit, emotion, mind and body- have specific design features that limit that parts function and scope of operation.ARTArticleUseful Tips On How To Get Rid Of CelluliteMany men and women would like to learn more about how to get rid of cellulite. The aforementioned is an unattractive bumpiness which causes the surface area of your skin to appear like an orange peel. The appearance of the problem is typically most obvious on your buttocks, thighs and stomach and it is less common in men than women.ARTArticleUseful Tips To Help You Cope With Arthritis PainWere you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information.
Plan your day smartly. You need to do things when you have the energy to do them, and when your pain is low. Don't plan a busy day if your arthritis seems to bother you often. Listen to your body, and don't try to push it harder than it wants to go.ARTArticleUsing Aromatherapy for the Effective Treatment of Premenstrual SyndromeBackground:
Most women have experienced PMS at some point or other in their lives, and the American College of Obstetricians and Gynaecologists estimate that up to 10% of women suffer from symptoms to such an extent that they report disruption to their everyday lives (known as PMDD – Premenstrual Dysphoric Disorder). Given that this condition happens once a month means that there is great incentive for women to want to alleviate this condition.
Definition:rARTArticleUsing Nadi Sodhana Pranayama to Achieve Balance, Clarity, and PeaceSadly, the world is in a hurry and life is passing us by. If we could only eliminate ten of the items on our 20-item “to-do” lists, we could perhaps find ourselves on a path to some balance, clarity, and peace. Though many are told to rid their lives of unnecessary “things” and slow down the warp speed pace, they still don’t listen. A nod of acknowledgement gets them off the hook and on their way they go back to the daily grind.ARTArticleVarious Things You Must Know When It Comes To The Stock MarketMany people avoid learning about the stock market because they don't see any point to this type of investment. They think that if they invest in the stock market that they'll lose everything, unless they happen to be very lucky. This is unfortunate, as all you need to be a successful stock market investor is a little education. Read on for some tips about how to invest in the stock market.ARTArticleVitamin K The Missing linkVitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitami
K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the vitamin, dietary deficiency is extremely rare. In some cases, administering a broad spectrum antibiotic long-term may reduce the vitamin-producing bacteria population. Vitamin K is crucial for proper blood coagulation (clotting) it helps make 4 of the 13 proteins required for blood clotting.ARTArticleWant To Build More Muscle? Try These Tips!Do you want to feel strong and able to complete any task? Would you like for members of the opposite sex to check you out? Is your health less than stellar and you want to boost it? Whatever your reasoning, read on for ideas on how to build muscle and change your life.ARTArticleWant to Look and Feel Younger? Bust These 4 MythsGetting older? It's inevitable (but it sure beats the alte
ative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age.
There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship to mindset, fitness, and nutrition. Once you see through these fallacies, you're ready to take action. Kick unpleasant thoughts about getting older to the ground!
Myth 1: It's too late.rARTArticleWant To Lose Weight? Here's How To Do ItWhen people set out to lose weight, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.
French fries are one of the worst foods that you can put into your body if you are trying to lose weight. They are very high in fat content and generally are cooked with oil, which can increase your calorie count dramatically. Avoid French fries at all costs when attempting to shed pounds.ARTArticleWD-40 and the Dirty Little Secret of Ove
ight SuccessDo you know why WD-40 is called “WD-40?”
It stands for “Water Displacement–40th Attempt.”
“Who cares?” I hear you wondering.
Well, the formula that accounted for over $300 million in sales last year was successfully created only after 39 failed attempts.
The incredibly popular game Angry Birds was software maker Rovio’s 52nd attempt at creating something that would make money. They eked out a living for eight years and nearly went bankrupt before creating a game that has now been downloaded over 1 billion times.ARTArticleWe Are All AfraidEveryone is afraid. This is what I’ve learned after years of living with my own fears and working as a yoga therapist and teacher with people from all walks of life.
One of my deepest fears has been not being respected by those closest to me. There was a time when I thought my mother could ...ARTArticleWeb Marketing: An Essential For Business SuccessThe internet has flattened out the playing field between big businesses and small businesses. On the web, your business does not need a fancy building or hundreds of employees to become successful. The secret is knowing how to market your business on the internet like the big, successful companies. Here is some advice on how to make your business successful on the web.ARTArticleWeight Training Tips That Can Help You OutBodybuilding is both an art and a science. You will work hard to sculpt your body into great shape, but must do so in a smart and sensible way. There are many things you should know about weight training to make sure you are doing it correctly. The following article will give you plenty of ideas to develop a great muscle development routine.ARTArticleWeight Training Tips That Will Enhance Your PhysiqueA
old Schwarzenegger was an icon in the field of body building. His buff, tanned body is the ideal of many around the world, but that doesn't mean that an Adonis figure is easy to achieve! Read on to find simple hints and ideas which will help you to get the body you desire.ARTArticleWhat is Qigong?Qigong (Qi Gong, Chi gong, or Chi Kung, ) is a system of Taoist exercise and meditation developed at least 4000 years ago in China. The word "qigong" perhaps can be best translated as "energy mastery." It is a method of balancing mind, body, emotions, and spirit through a series of exte
al and ...ARTArticleWhat is Qigong?Qigong (Qi Gong, Chi gong, or Chi Kung, ) is a system of Taoist exercise and meditation developed at least 4000 years ago in China. The word "qigong" perhaps can be best translated as "energy mastery." It is a method of balancing mind, body, emotions, and spirit through a series of exte
al and ...ARTArticleWhat is Red Tantra and White Tantra?What is the diffrence betwee
Red and White Tantra?
The short answer is that Red Tantra is focused on sensuality and sexuality, while White Tantra is more oriented towards a spiritual approach. There is also Black Tantra which is obsessed with power and its permutations, e.g., siddhis, ...