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30 resources
ARTArticleCelebrate the Holidays with the Gift of TimeThe meltdown in the economy and the crisis in confidence couldn't have come at a worse time. Have you been feeling stretched by the financial pressure? If you're facing tough buying decisions, the responsibilities of the holiday season may even be getting you down. These are challenging times. ...ARTArticleCellular Memory and Bodywork: A Couple of StoriesThere's a lot of talk about cellular memory these days. I remember the first time I was aware of my body's capacity to house information. Before I went to massage school or understood the body in any way other than what I'd learned growing up in Southern Appalachia, I was in a car wreck. As part ...ARTArticleChinese Medicine and Women's HealthChinese Medicine’s greatest diagnostic tool is observation, particularly that of the tongue and pulses, to understand what is taking place inside of the body. It is the intention of harmonizing the energy and blood of the body that creates health. Deficiency of energy or blood can cause a break ...ARTArticleChinese Medicine Made SimpleChinese Medicine is simple; it began with observing nature and then taking these observations and applying them to the human body. This began with the concept of yin and yang. Anything in relation to anything else could either be described as being yin or yang: light or heavy, dark or light, ...ARTArticleChoose Positive PeopleBe very particular about who you spend time with. Surround yourself with loving, supportive, positive people. People who are negative, demanding or just plain mean are toxic. They are toxic not only to your physical health, but also to your mental health and to your soul. This is easier than ...ARTArticleChromium and DiabetesDiabetes is a world-wide problem that is especially widespread in India, China and the United States. Within the US, diabetes is one of the most common chronic diseases with more than 7% of the adult population inflicted. It is rapidly rising in occurrence in the childhood population as well. It ...ARTArticleCome to Class ! No Longer Make Excuses!By Raven Coha
One great belief I share with my students is to come to classes even during times when one isn't at top level. (There certainly are exceptions to this advisory, such as during a total non-ambulatory state, or within some low times during chemo-therapy, and when being anywhere ...ARTArticleConsistency is the Key to FitnessThis article not only applies to achieving your body shaping goals but it also shows how if affects your whole life. To make progress in the gym you have to focus on consistency.
No matter how good your current training program may be or how perfect a diet your have planned to follow, none it ...ARTArticleConventional Homeopathic Health VocabularyHave you ever wondered what that homeopathic lingo really means? Natural medical terms can be tough to learn, particularly if you don’t have a health care background.
Being familiar with what holistic terms mean will help you better be aware of the homeopathic treatments you're taking. It will help you make smarter choices when selecting the homeopathic medical therapy for you. While there are many terrific books available that outline homeopathic medical phrases and their applications, here is a shorter list of several of the homeopathic terms you are very likely to run into.ARTArticleCorporate Fitness Combats Culture Of AbundanceToday, we are fortunate to live in an amazing culture of abundance and wealth. Think about the possibilities around us: a Starbucks on every corner, yoga of every imaginable type, a free-flowing stream of information on the internet, and an endless variety of food.
While some of the ...ARTArticleCreating Your Healthy Life - ADHDWhat is attention deficit hyperactivity disorder or ADHD? ADHD symptoms include the inability to pay attention, concentrate or complete tasks and may include hyperactivity.
It can be difficult to accurately diagnose ADHD. Health professionals should be provided a detailed medical history of ...ARTArticleCreating Your Healthy Life - AspartameThis week I want to give you some facts and information on a "dangerous substance" that you may be eating or drinking without being aware of the potential damage it is having on your health. This is not a whistle blowing article, these are proven, documented facts and I am empowering you with. ...ARTArticleCreating Your Healthy Life - CandidaToday's topic is "Inflammation" in the body!
What causes inflammation and how does it affect us? One of the causes of inflammation in the body is an overgrowth of yeast or "candida". Yeast can wreak havoc on our bodies and manifest in many forms of disease and illness; heart disease, cancer, ...ARTArticleCreating Your Healthy Life - Whole Foods & EFA'sRight up into the early 1900's, just about all diseases were infectious in nature, for example; diphtheria, typhoid, smallpox, pneumonia, black plague, tuberculosis, etc. With our progression as a civilization the way our food and farming is processed has changed and new diseases have begun to ...ARTArticleCybergenics Workout Program For Building A Massive ChestCopyright © 2008 by Paul Becker.
Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense - and I really mean intense - exercise program, that gives some very formidable results in increasing strength, while ...ARTArticleDaoist Zuowang MeditationThe following article is a shortened version of my original article on Daoist meditation. Contact me for a free full version of this article.
Daoist Zuowang Meditation
Just watch out thatr
Above the concentrated mindr
Everything is free and open and coverless,
Beneath the concentrated mindr
Everything is wide and spacious and bottomless.ARTArticleDHEA Benefits and Side EffectsDHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.rARTArticleDiabesity, The Next Global EpidemicWith more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be reversed with lifestyle changes.rARTArticleDigestion And Disease Both Begin At Your MouthDid you know that disease begins at your mouth because of the choices made in your brain? I am sad to say that most Americans make very poor choices. But what else would we Americans do as we have never been educated properly in how our body works? Specifically, how we digest and ...ARTArticleDigestive Enzymes And Pre-Digestion, Why Are They The Key to Good Health?This is the second article in a five part series devoted to digestion where we have been following a nutritionally poor meal, typical of America, from the mouth to the esophagus to the stomach. We have seen that the food enters the mouth where enzymes are added via sublingual glands. The meal ...ARTArticleDiscover The Natural Remedies That Work To Relieve Stress And AnxietyWe all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases ...ARTArticleDo You Swear to Tell the Whole Truth…Her Life Depended Upon ItHer asthma had actually started in Third Grade even though she didn’t develop the signs of asthma until some 6 years later.
Anna, now 25, had been shy and withdrawn as she lived in fear. Her step-father, Mike, was a tyrant; his focus, it seemed, was how much he could punish Anna in one day. But his punishments weren’t what most children receive—for Anna, it meant severe beatings, sometime to the point where she lost consciousness.ARTArticleDo You WANT to Lie in Bed and Be Sick?“We are all human”, says an article I read in a local Yahoo Groups that is about strategies for the, "Sick Season". It basically has positive moments, but it tends to go toward a feeling that humans are trapped in dealing with germs as if they were muggers lurking around every corner. I ...ARTArticleDo You Wonder Why You are Feeling Hungry?Which emotion prompts you more to act upon? Feeling full or feeling hungry?
Our human nature is interesting: There is no system in our bodies that restricts calorie intake. However, if you feel hungry you have to eat to satisfy that feeling. Hunger seems to overshadow many other emotions ...ARTArticleDoes Your DNA Determine Your Weight?The other day I was out and overheard a snippet of a conversation between two people, with one of them lamenting about how she had fat genes, and how her whole family was fat. She then went on to say that she was doomed to be fat her entire life, because her DNA was programmed this way. That’s ...ARTArticleDoes your fat stomach bother you? pt 1, 2 & 3Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make you angry to look down and not be able to see your abs? Does your inability to change your ab aesthetic upset you? If these statements apply ...ARTArticleDon't Let hTe Weekend Sabotage Your Weight Loss SuccessWhat is it about the weekend that tends to sabotage all the good weight loss choices we made through the week? Is it because we put our guard down on the weekends and feel we "deserve" to not have to count calories or watch what we eat because we were so "good" about it through the week? ...ARTArticleDown's SyndromeThe recent Presedential election has brought new interest to Down's Syndrome, it's causes and it's process. Western medicine tells us there is no cure, though research dollars are being spent to study DNA and chromosome deviations.
Holistic health looks at the causes of all imbalances. Because ...ARTArticleDynamite DeltsIf one muscle group caps off a physique more any other it has to be the deltoid muscles. A wide pair of shoulders gives that aesthetic appeal creating a V-taper while making your waist look smaller than it actually is.
Any type of movement requiring the upper body uses the shoulders for ...ARTArticleEat Healthily, Don’t Diet.
10 Ways to do ThisAs a personal trainer I have seen hundreds of people yo-yo dieting. They will get to a point where they think they need to go on a diet, they do it, lose weight, eventually fail and return to their old problemed eating ways and ultimately put the weight back on.
Why does this happen?
• Lack of will power
• Lack of food choices
• Lack of support
• Lack of time
• Wrong choice of diet
• Lack of knowledge