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30 resources
ARTArticleHow to gain at Weight lossHow to Gain at weight loss:
Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat ...ARTArticleHow To Improve Your Job Performance, Adversely Affected By Menopause SymptomsNew way to improve your health and financial stability after menopause
Are you suffering form hot flushes? Depression? Insomnia? Mood swings?
If so, then your job performance may be affected.
According to an Adelphi University study published in the journal of Social Behavior and ...ARTArticleHow To Live Well With Chronic Pain: Steps You Can Take TodayIt’s easy to feel overwhelmed when you live with chronic pain. Every day life can be a struggle, seemingly impossible to overcome. You push yourself with every ounce of energy right down to your soul, and it feels like nothing’s there. Simple activities that others take for granted can be a ...ARTArticleHow to Make Small Bites CountAre you attempting to eat a healthier diet but not exactly sure where to begin? Do you have favorite recipes your family doesn’t want to give up? Are your cooking skills limited? Then take heart. There are ways to eat healthy without having to become a chef or dumping your favorite ...ARTArticleHow to Manage Depression Short of Having OctupletsNadya Suleman is a 33 year old unemployed single mother who recently gave birth to octuplets, conceived through in vitro fertilization. She grew up as an only child and had always dreamed of having a large family. Reporters, pundits and bloggers have called her irresponsible and selfish, as she ...ARTArticleHow To Naturally Over-Come HeartbuMost of us get heartbu
at least on occasion. It can be quite unpleasant and even scary as it can imitate a heart attack. However, it's usually nothing to loose sleep over unless it happens on a chronic and consistent basis. If you get it often, it could be caused by acid reflux disease in ...ARTArticleHow to Train Your AbsThis article will give you the truth to achieving awesome abs to show off during the summer months. There are three main points to consider to achieve awesome abdominals.
1. Abdominal training
2. Diet
3. Cardiovascular exercise
This article will focus on number one, abdominal training. Once ...ARTArticleHPV, What's Your Conce
?When it comes to woman’s health, HPV is one of the main topics of concern. How much do woman really understand about this common virus? What are the pros and cons of the vaccination that Merck has created? Are there things that we can do to prevent cervical cancer without having to have another ...ARTArticleIf You Answer “Yes” To These Three Questions You Are Ready To Quit SmokingYou may have gone out and bought some nicotine gum. You may have made sure that it’s not going to be a stressful week at work. You might even have thrown away all your cigarettes and ashtrays. But are you really ready to quit smoking?
There are many reasons to quit, but if you are not doing it ...ARTArticleImportance of Maintaining Good PostureOne of the most common reasons for health problems that I see in my office is faulty posture. Having poor posture will almost guarantee that you’ll have Chiropractic structural problems. But luckily, if you get proper chiropractic spinal & extremity adjustments and are put on a postural ...ARTArticleIn The Dark Room With Mantak ChiaHaving studied with Mantak Chia since 1981, and being certified by him two years later to teach basics in qigong and going on to receive many more levels of certifications, I am obviously quite enamored with his system of teaching. It is no surprise that I would travel over 24 hours to ...ARTArticleIncrease Your Weight Loss with SynergyMany people know that ephedrine and caffeine have synergistic weight loss effects that are highly superior to those obtained by taking only one of these two alkaloids, but less people are aware of two other ways that can dramatically improve the fat burning results achieved by an EC stack alone.
Weight Loss Effects of EC Stack and Cardio TrainingARTArticleIntro To Book 2Introductionn The immediate success and universal interest in Book One of Forget the Cures, Find the Cause, prompted me to expand the scope of the first book by delving more deeply into some of the core issues of holistic/alte
ative health in Book Two. ...ARTArticleIntroduction To The CircleThe immediate success and universal interest in Book One of Forget the Cures, Find the Cause, prompted me to expand the scope of the first book by delving more deeply into some of the core issues of holistic/alte
ative health in Book Two. Though the first book, which contained The Seven Keys, ...ARTArticleIs Caffeine Safe During Pregnancy?Excess of caffeine is bad for anyone, but what about a little caffeine for a woman who is pregnant? This is a topic that has been much speculated and debated, but what is the answer? Many obstetricians advise women to abstain from caffeine all together in the first trimester of pregnancy, and to ...ARTArticleIs Cayenne Pepper the Top Herb in Naturopathic Medicine?Cayenne is considered by many Herbalists, Natural Healers, Naturopaths and myself to be the top herb of all. Cayenne is known as the best, purest and most effective stimulant in the herbal kingdom. Used in herbal combinations cayenne becomes the top carrier and catalyst in the herbal bag of ...ARTArticleIs Coffee A True Wonder Drug?Imagine a world without coffeeARTArticleIs Going Organic Really Worth It?As a personal trainer and nutritional expert, personally I would say that going organic is definitely worth it. Yes, it does cost quite a bit more but you are making an investment in the future.
What do I mean?
Well by buying organic food you are getting more benefits that a nicer tasting meal, by making a stand against processed food and purchasing organic food you are saying no to the chemicals, hormones and toxins which are being pumped into our meat, eggs, fruit and vegetables. You are showing that you actually care about what you are putting into your body on a day to day basis.ARTArticleIs Your PMS A Curse That Pushes You To Buy A Cure At Any Price? And What Some Well-know
Authors Think About Mind-Body Medicine.It appears in many articles I have read and from many discussions I have had with different colleagues in the health and therapeutic fields, that women want a cure for their monthly curse.
They do not care where it comes from or why they got it worse this past month! Nor do they care that it ...ARTArticleIt's Not The Food That Is Making You Fat!Assuming you are like most of the population, then you probably have a couple of pounds (or more!) you could shed in order to be at your ideal weight. And you have probably thought about dieting yet again to get to your ideal weight. Have you noticed that the thought of being on a diet can be ...ARTArticleJumping Into The Void And Finding My Passion And WorkLeaving my financially secure job and jumping into the void was the catalyst for finding my passion and work. For years, I wallowed in a position that was extremely lucrative with lots of perks, but was bereft of values dear to my heart. It would have been a mistake to continue down this ...Leaving my financially secure job and jumping into the void was the catalyst for finding my passion and work. For years, I wallowed in a position that was extremely lucrative with lots of perks, but was bereft of values dear to my heart. It would have been a mistake to continue down this path.ARTArticleJuniper Berries, The Powerful Kidney HerbFor each organ of the human body there is a herb that outshines all others in its ability to assist that organ when it is diseased. Juniper berries are magic when it comes to the kidney and urinary tract system. I say magic because I have seen it at work and its power to heal the urinary tract ...ARTArticleJuniper Berries, The Powerful Kidney HerbFor each organ of the human body there is a herb that outshines all others in its ability to assist that organ when it is diseased. Juniper berries are magic when it comes to the kidney and urinary tract system. I say magic because I have seen it at work and its power to heal the urinary tract ...ARTArticleJust for Now?THERE ARE PLACES and times when being-in-the-now or, going-with-the-flow can be a useful strategy to employ. Can you think of some examples in addition to:
• Making love.
• Standing at the rim of the Grand Canyon.
• Listening as the officiate performs your marriage ceremony.
AND THEN CONSIDER, ...ARTArticleKeep The Weight On And Look At All The "Highs" You Can Look Forward ToWe are a nation of "fat cats" in more ways than one. As the prosperity level of the people in the U.S. have grown, so have our waistlines. A CDC study finds that over the past 25 years, obesity rates have increased to 34% of U.S. adults over age 20. It seems we are a rapidly "spreading" ...ARTArticleKeeping Young With Tai ChiIn our youth-oriented society, we are constantly bombarded with information on how to stay young. From skin care products that claim to reverse the signs of aging to books that claim to help you eat to stay young, we are a people in search of the fountain of youth. One solution that truly may ...ARTArticleLessons of the LabyrinthLessons of the Labyrinth:
I often walk the labyrinth, outside of Grace Cathedral, on Califo
ia Street in San Francisco. It seems to somehow do for my brain what the reset button does for my computer when it is stuck :) In fact, I have often commented to myself that the Labyrinth resembles a ...ARTArticleLook ForwardAlways have something you’re looking forward to. Whether it’s a vacation, a weekly phone call with someone special or private time set-aside just for you, make it your job to keep a sparkle in your life. Anticipate something special every day. When it’s sunny outside, I look forward to a few ...ARTArticleLose Weight Permanently and Be More Attractive Than Ever Over 40Some women radiate femininity- and wouldn't you like too? You too can apply the newest scientific research also to lose weight permanently over 40. After all, it's not merely about being more attractive, you'll gain a lot of energy and vitality too.
But what happens when your body is getting ...ARTArticleLove and Relationship - A Reverent Path to PeaceLOVE: The experience of a blissful and highly gratifying feeling that elicits a deepndesire and enthusiasm to live one’s life to the fullest.
In the dawning of morning light
In the sound of wind through the trees
An ocean wave laps upon the shorenand the sparkle in your eyes reminds me ...