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30 resources
ARTArticleThe Relationship Between Madonna’s Divorce And Sandwiched BoomersAs a Sandwiched Boomer with changing family responsibilities, you have the toughest of balancing acts - attending to kids, parents and personal needs while still nurturing your marriage. You may envy celebrities like Madonna who seem to have it all - a personality that draws people in, the ...ARTArticleThe Roll of Enzymes in the Digestion Process and BeyondWhen we look at the four stages of digestion the main star of the digestive process is the enzymes and their role in digestion. As you shall see, digestion is only one function of enzymes in your body they play many other roles such as anti-inflammation, healing injuries, energy, detoxing, ...ARTArticleThe Science of Hands-On Healingn Modern research in the field of Quantum Physics is shedding light on how Hands-On Healing works. Frequencies and vibrations originating in the brain may hold the answer to this age-old question.
Brain Waves are vibrations that communicate to cellular receptors throughout the human body, which ...ARTArticleThe Secret Keys Of Cultured And Fermented Foods In Health, Wellness, LongevityThis article is an edited excerpt from the new book, Truly Cultured: Rejuvenating Taste, Health and Community with Naturally Fermented Foods by Wholistic Health Expert, Nancy Lee Bentley. This groundbreaking treasury captures the essence, mystery, how-to's and health benefits of our most ...ARTArticleThe Spiritual Warrior's Guide to Reiki Science, Part 1We begin all things in the name of the most ancient entity many know as God and others call other names. As spiritual warriors our purpose is to seek and spear (get) the truth of our lives, spear-it-you-all, rescuing from the castledom of fear, doubt and anger the feather-light yet protectively ...ARTArticleThe Spiritual Warrior's Guide to Reiki Science, Part 2We begin all things in the name of the most ancient entity many know as God and others call other names. As spiritual warriors our purpose is to seek and spear (get) the truth of our lives, spear-it-you-all, rescuing from the castledom of fear, doubt and anger the feather-light yet protectively ...ARTArticleThe Spiritual Warrior's Guide to Reiki Science, Part 3We begin all things in the name of the most ancient entity many know as God and others call other names. As spiritual warriors our purpose is to seek and spear (get) the truth of our lives, spear-it-you-all, rescuing from the castledom of fear, doubt and anger the feather-light yet protectively ...ARTArticleThe Stress Ball - Squeeze Your Way to Stress ReliefEvery feel like punching something (a wall, pillow, etc.) when under stress? Just the thought of physical release of the stress energy building up inside sounds great. Well, instead of punching something out, how about using a stress ball to relieve all that tension. This simple ball that ...ARTArticleThe Training Triangle - The Secret to Building Maximum MuscleThe process of building muscle is pretty simple. It's so simple actually; that people have a hard time believing how they can train less and grow more. Find out the secret to building maximum muscle in minimum time.
I like to refer to the whole process of building muscle as the Training ...ARTArticleThe Ultimate Strategy For Grow Taller NaturallyAre you tired of being short? Do you feel such as you've tried everything to appear taller? Don’t grow discouraged. Here are some useful recommendations on growing taller naturally that can not only improve your look however drastically boost your health still.ARTArticleThe Wii Workout: Can it Help You Lose Weight?If the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us?
Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in ...ARTArticleThe Worst Food You Can Eat If You Want a Flat StomachI wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today.
Being a personal trainer one of my primary aims is to educate my client’s and readers, on how to eat healthily. Eating healthily is one of the primary factors in determining one’s health. A bad diet = bad health a good diet = good health more often than not.ARTArticleThyroid Disease, A Naturopathic AnswerThyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive) or hypothyroid (underactive) are showing signs in our population of becoming an epidemic says “The Colorado Thyroid Disease Prevalence Study”. This is a trend across the board in American health, where we ...ARTArticleTime to Set Goals - Get Out Your ChecklistIf you are going to set out to accomplish something with an end result in mind, you need a plan and you need to set goals. If you fail to plan, you plan to fail!
If you want to make a certain dish, you follow a recipe. If you are going to construct a building, you follow a blueprint. A plan ...ARTArticleTips To Grow Taller : Overview & GuideThis article will tell you about tips to grow taller which is very useful for those who need it. So, do you want you'll grow taller? If you're still looking puberty, there are various things you'll do to enhance your height and overall health. If you are past the point where your body can grow taller, don't lose hope there are plenty of choices for you further.ARTArticleTo Have Faith and to Judge: Hypocrisy in ReligionTo have an opinion is often times bold; however, to have an opinion to have no opinion at all is still an opinion. Not to bewilder, but it makes perfect sense! One can choose not to choose rather than make a choice of no action. To be neutral by choice can be not unlike shades of gray verses ...ARTArticleTo Lose Weight, Know Your FatsMore and more food labels are screaming "FAT FREE!" but America's weight is increasing. What's going on?
Eating "fat free" has been one of the most popular trends in recent years, but dieters are finding that adding fat to their diets, provided it is the right kind of fat, is helping them lose ...ARTArticleTop 5 Pieces of Equipment to Help You Get Better ResultsDo you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and training methods.ARTArticleTraditional Chinese Medicine - A New Perspective Of HealingWhile we in the West are more familiar with the way doctors practice traditional medicine for healing, the ancient Eastern practice of medicine known as Traditional Chinese Medicine (or TCM), has recently become popular in the West as an alte
ative to traditional medicine. In order to ...ARTArticleTreat DepressionIf you are so depressed your sadness is clouding your life, get help. If you are being treated for the physical pain but not the psychological issues, it is not enough. If you are on an anti-depressant talk to the doctor who prescribed it. Sometimes anti-depressants or related medications are ...ARTArticleTriathlon camps and how to chose one.As triathletes we are often looked at as slightly mad by those who aren't – questions like “you do what?” and “for how long?” - often followed by “why?” The last being an excellent question and one that is worth considering yourself. However for now – let's think about what it's like to be an athlete often confronted with these questions with no-one nearby offering support.ARTArticleTrigger Point Therapy And Referred PainHuman bodies have not changed much in the past 10,000 years; however, during the last 150 years, we have greatly changed our lifestyles. Our bodies deal with new chemicals, sleep habits, physical tasks, indoor lighting, noise, and other unnatural stimulation. The increase of psychological ...ARTArticleTrue or False-Is the Freshman Fifteen Real?The "freshman 15" is the name for the weight gain that incoming students often see during their first year of college. In this era when food has more "cred," aka credibility, campus dining halls and restaurants offer more options than years ago. Research indicates that the "freshman 15" is both fact and fallacy. Incoming college freshmen do gain weight in the first year, but it might not add up to 15 pounds. Studies show that typically the students see a gain of four to ten pounds during the first year of college.ARTArticleType 3 Diabetes The Next Global EpidemicType 3 Diabetes is when the brain stops or reduces the acceptance of the brain's secreted insulin within the brain's cell receptors.
Diabetes type 1 and type 2 derive from the decline of insulin produced within the pancreas to the point where there is no insulin produced. Yet, in recent years, scientists have found that insulin is also produced within the brain. This has led to the recognition of diabetes type 3 in 2005.ARTArticleUnderstanding AgingAging is something that every human must face in their lives, but thanks to modern day research, there is a way to do it gracefully. There are two ways you can go about aging; one way is to just let it come and hope for the best, the other way is to take every possible, and most of the time ...ARTArticleUnderstanding Candida Yeast InfectionsThis article is based on what I’ve learned from helping people conquer candida. I’ve made it quite extensive because:
1. Candida can literally wipe out your life.
2. You may have many health problems that you didn't know were caused by candida.
3. There are many different issues that must be dealt with to resolve tough cases of candida.ARTArticleUnknown Benefits Of FiberQuinn’s Health Quiz
How Can I Lose Weight and Start Feeling Younger Today?
By Quinn Raines,
nquinn@warmspringswellness.com
Do you remember how wonderful you felt at only 20 pounds lighter? Well, if you’re looking for a revolutionary way to feel younger, have more energy, and stay slim, ...ARTArticleUpekkha Reiki for The DyingAt the end of life, or when a person is near death, we want to help in that special transition through a process of energy which we will refer to as Upekkha. This word translates roughly as Equanimity or "evenness of mind even under stress." It is the goal then to assist the patient near death ...ARTArticleUse Meditation instead of MedicationsThe term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral jou
eys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and allARTArticleUse Your Nose for Effective Stress ReliefWhether it's a bad day at the office or a stressful day at home, there is nothing like stress relief through the use of aromatherapy. What is so distinctive about aromatherapy is the use of your sense of smell to help heal your mind. Essential oils are use to provide mental, spiritual, and ...