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30 resources
ARTArticleAdrenal Fatigue: Are You a Part of This Epidemic, Too?In today's hectic world, heightened stress--and the physical and mental detriment it brings--is so common, some wellness experts call it epidemic. Remember the "fight or flight" response? Even after there is no longer any real threat to survival (you have outrun that bear, for example), the body may continue to have that very same response. Encounter enough threats--whether real or perceived--and the body actually becomes programmed to respond to lesser triggers.ARTArticleAgeing And The Physical Fitness ConnectionOr enjoy strength and vitality all of your life
I have the habit of asking everyone I meet if they want to live for 100 or more years. How do you think the majority of people respond?
I hope your answer is yes, however I have been very surprised to find that most people answer no. It seems we ...ARTArticleAging And The Physical Fitness ConnectionOr enjoy strength and vitality all of your life
I have the habit of asking everyone I meet if they want to live for 100 or more years. How do you think the majority of people respond?
I hope your answer is yes, however I have been very surprised to find that most people answer no. It seems we ...ARTArticleAlcohol Addiction FAQThere are several reasons why many turn to alcohol. Yet when they first do so, they paid little regard that excessive alcohol can cause plenty of harm and damage to the internal organs such as liver and stomach. Alcohol can cause liver-related diseases as well as varicose-like veins in the stomach's lining, which can rupture any moment. Once a rupture starts, internal bleeding and many complications occur. So if you have an alcohol addiction, you should kick this habit before it is too late.
Headache and nausea are immediate effects when you drink alcohol excessively.ARTArticleAligning with the Law of Personal ResponsibilityIn order to heal, you need to take personal responsibility for your illness. While it is a good idea to seek help, ultimately your current health conditions where caused by you, and therefore, only you can undue them. “The law of personal responsibility is the guiding principle in the search for ...ARTArticleAlte
ative health for maximum peace of mindPeace of mind. What is it worth to you and what does it have to do with health? The mind is one of the 4 cornerstones for overall health. Most of us have heard of the "body, mind, spirit" approach tauted by so many so-called healers. You are your only healer. You and your connection to to ...ARTArticleAlte
ative Health- The futureNews today. Mars is here! For the first time in recorded history Mars will be almost as big as the moon as it appears in the Eastern sky this month. This will never happen again in our lifetime, no matter how young you are. What does it mean? To scientists, an opportunity. To astrologers, ...ARTArticleAlte
ative Medicine TechniquesWhat are alte
ative medical techniques?
Alte
ative medical techniques most commonly are outside of conventional medical care (1). In other words, they promote wholistic healing for pain management. Wholistic healing involves treating the whole person, body, emotions, mind, relationships, and ...ARTArticleAn Incredibly Effective No Diet, No Fasting Lemon DetoxThere are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health.
Drinking lemon water is certainly one of them.
No article or research needed to convince me about this one, as I have been using lemon juice in ...ARTArticleAre Current Health Trends Helpful?There’s a lot of talk about fat in the media today. As the U.S. government heightens its “war on obesity”, fat is rapidly becoming a hot topic and more attention is being focused on the role body image plays in society.
The Good News
Americans are becoming more aware of the role of a healthy ...ARTArticleAre We Ready For War?ARE WE READY FOR WAR?
Some one suggested to me that world war III might be on the horizon, and that got me thinking. Then I remembered a quote:
I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones. - Albert Einstei
That also got me ...ARTArticleAre You Eating Healthy and Not Losing Weight? Maybe It's Your Thryoid GlandSpecialists are aware that an overactive thyroid gland --hypothyroidism -- can result in weight reduction, and a sluggish thyroid gland - hypothyroidism -- may bring about to weight gain. Unanticipated weight gain and/or problems losing weight might be one of the initial noticeable signals that you’re having difficulties with hypothyroidism (a sluggish thyroid) or subclinical hypothyroidism. Numerous females are aggravated because they are gaining weight and are not capable to decipher it. Low thyroid gland function is usually triggered by an non-active thyroid gland.ARTArticleAre You Eating In Secret and Gaining Weight?Consumption Guilt is the feeling that overweight people feel when they eat very high calorie, pleasing foods that they know they should not be eating. Often this occurs in secret. Eating in secret seems to make the “forbidden food or drinks even more desirable. This behavior often gives the food more power over people than the food deserves. Besides unintentional weight gain, there are many problems that this kind of eating can cause.ARTArticleAre You Packing On Weight Drinking Sports and Health DrinksUntold thousands of Americans report they drink these sports and health and fitness products for many causes including enhanced immunity from illnesses, "better overall health," "energy" and due to the fact they substitute "vital nutrients." They have no concept of the calories, amount of sugar or the reality that the "energy" is caused by high amounts of caffeine- barely healthy and definitely not "natural." It all starts with deceptive advertising: "Sports Drinks are good for you; the complete container has just 55 calories.ARTArticleAre you starving to death? Finding the right nutritional supplementOur country has one of the fastest rates of obesidy. Not only among the adults but in our children. Along with this epidemic comes many other conce
s. Cancer, diabetes, coronary artery disease, arthritis, gastrointestinal and orthopedic problems, stroke and depression are just a few to name on ...ARTArticleAre You Suffering From Chronic Constipation?Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 millio
Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative ...ARTArticleAre You Suffering From Hypothyroidism?When someone is experiencing hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is due primarily to a dysfunction of the thyroid gland itself. If the thyroid gland is removed, obviously, the body is unable to produce any thyroid hormone. If the ...ARTArticleAre You The Harried Business Person? --Take the Test and Find OutAre You The Harried Business Person?--Take the Test and Find Outn© Rosalie Moscoe, 2007
You’re often tired, overwhelmed and irritable. You lose your keys, misplace your wallet and have more than your share of car accidents. The results of overwork and too many commitments can be disastrous to ...ARTArticleAre Your Relationships Fat? (Part 1 of 2)Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise.
For example, ...ARTArticleAre Your Relationships Fat? (Part 2 of 2)Change is hard for everyone. It's human nature to want to stay where we are, to protect ourselves and to preserve the status quo. In making deep and permanent lifestyle changes that affect weight, we all encounter lots of "voices."
First, there are the little voices in our heads that say ...ARTArticleArtificial Sweetener Explodes InternallyIf there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals - makers of Splenda. Manufacturers of Vioxx and Lipitor would tie for a very distant second.
McNeil Nutritionals is the undisputed drug-pushing champion for disguising their ...ARTArticleBaby Boomers as Grandparents: the Club Sandwich GenerationAs the offspring of Boomers marry and start their own families, the responsibilities of the Sandwich Generation grow. You're already in the middle of your family in flux – squeezed between children growing up and parents growing older. Now the sandwich adds another layer, the ...ARTArticleBAD BREATHING CONTRIBUTES TO ILLNESS© 2004 Michael Grant White • www.breathing.comn All rights reserved
Bad breathing is a major contributor to almost ALL illness, including heart attacks, strokes, pneumonia, cancer and many nervous system disorders, warns breathing development expert Michael Grant White. For example when ...ARTArticleBe Happy! One of the Greatest Sources of Happiness—NatureNature is one of the greatest sources of happiness. In fact, humans had lived in the lap of nature for millions of years and their stay in modern cities is comparably very very short. Still now majority of them lives in close proximity to nature. In fact, human race is dependent upon nature ...ARTArticleBehavioral Therapy For Autism: An OverviewBehavioral therapy for autism is becoming popular due to its reported high rate of success. Using this therapy, your child quickly learns that his previous inappropriate behavior will be ignored and not encouraged. He finds that only appropriate behavior is rewarded and will be motivated to do more of the same. The success rate of this type of therapy rises if you start your child as early as 3 years old on the sessions for behavioral modification.ARTArticleBetter Than JuiceMost Moms’ think that giving their children juice is a great choice. Unfortunately nothing could be further from the truth! Juice is digested as pure sugar by the body and it trains a child to crave sweets. It can cause candida, which we will address in a future article. And juice has proven to ...ARTArticleBeware the Health-Food ImpostorsPop quiz time! Take a look in your kitchen. Which of these foods do you have in your fridge right now?
- whole-grain bread
- yogurt with fruit
- reduced-fat peanut butter
How many points do you get for each item? Well, I'm afraid the answer is zero. All of these products are common healthful-food impostors.ARTArticleBlueberry Antioxidant Breakfast SmoothieI’ve never been a breakfast eater. Formerly, as soon as I would eat anything, I would become so sleepy that I couldn’t function, so I would delay eating anything until about 3p.m. Since I am now 45, overweight, and out of shape, I’m trying to mend my ways and become a beacon of health. I’ve ...ARTArticleBody Detox With Herbal TeasYou can do a body detox with herbal teas. The use of herbal teas has been around since several thousand years ago. Herbal teas are essentially body balancers, and their mild detoxification properties are easy for the body to utilise.In fact, you can also view herbal teas as high mineral drinks during the time when you detoxify your body. Some can energize you, which means that you do not need to eat solid proteins or carbohydrates for fuel.
When you detoxify your body, you hope to remove toxins from your organs of elimination such as the skin, lungs, kidneys, liver and bowel.ARTArticleBoomer Women and the Changing Face of RetirementAs a Baby Boomer, are you in agreement with the results of an American Association of Retired Persons' position paper - that the definition of work in retirement will be uniquely yours? Fully 80% of those who responded to the survey expect to continue some type of work after they reach ...