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ARTArticleAnxiety Pills: Addictive, Beneficial Or BothIn my opinion, anti-anxiety/anti-depressant medications are being grossly over prescribed (these type of medications are the 5th and 6th highest selling medications in the world). While these type of medications do have a place in the treatment of SOME anxiety conditions, they should NOT be ...ARTArticleAnxiety Producers: They Suck!It took me less than 3 minutes to write this list of anxiety producers and they suck, as some kids would say in todays language. You can think of some anxiety producers too. I want you to think of ways that these anxiety producers can be used to your advantage. How can stress, anxiety and panic ...ARTArticleAre you eating to rebel against someone or something?Do you find that you sometimes grab food (and eat even though you're not hungry) because you're angry at someone or about something? Or maybe because you're resenting some situation and feeling powerless to change it? You're mad or frustrated at these times and you certainly need something. In the moment, the food tastes good, calms you down and seems to take the pain away. But not really, and not for long.ARTArticleBaby Boomer Success Strategy: You Choose: Your Freedom or Your StoryYour life is full of moments of choice. You can respond to each moment based on old patterns, old stories, (conscious or unconscious) or you can choose to react from a new place based on freedom from the past. You can make new choices that make you feel alive and free. It's your choice.ARTArticleBinge Eating is Not Black and WhiteIt’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder. These little things will be the stepping stones to gaining full control over yourself when food is involved. These tiny stepping stones will prove ...It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder.ARTArticleBook Review: Natural Cures "They" Don't Want You To Know AboutAlte ative Medicine consists of the therapeutic and preventative health care practices that do not involve drugs, but rather herbal and mental variations of medical treatment.ARTArticleBoomer Success Strategy Creating Sacred Time For Your BusinessRunning a business from home automatically invites several types of distractions. Aside from the normal distractions of running a household, you may also have a full time job that you must go to prior to working your business. If you want to have a successful business, you'll need to create sacred time for your business. Time that you treat as the most important and valuable in your day or week. This is time you don't juggle around for anything but emergencies.ARTArticleCan Affirmations End Binge Eating Disorder?It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes. You can ...It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes.ARTArticleChange is Vital to End Binge Eating DisorderSo, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like. I was excited ...So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like.ARTArticleChange Works with CLEARBook review of Change Works with CLEAR, Clearing Limitations with Acupressure Release By Julie Roberts, Ph.D. Ready for distribution; printed 4/07 by Change WorksnISBN #: 978-0-9796033-0-3 Paper back; 150 pages Cost: $15 (+ shipping) available at: www.changeworksinc.com Book Summary Change ...ARTArticleCommit to End Binge EatingWhen you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the pattern. When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.ARTArticleCoping with Conflict Part OneAnger Solutions™ at Work: How do you cope with Conflict? Conflict is a part of everyday life, and is ever present in a working environment. Contrary to popular belief, conflict is not always a bad thing – and often leads to great ideas, strategies, and business enhancing products ...ARTArticleCoping With Infidelity: Some Basic Steps to TakeCoping with infidelity can be a daunting task, but it can be done if you avoid the common mistakes. There are ways that couples can repair the damage caused by the affair. These methods can strengthen the bond between you and your spouse, improving your marriage in ways that might not have existed before he or she strayed.ARTArticleCoping With Infidelity: Some Basic Steps to TakeCoping with infidelity can be a daunting task, but it can be done if you avoid the common mistakes. There are ways that couples can repair the damage caused by the affair. These methods can strengthen the bond between you and your spouse, improving your marriage in ways that might not have existed before he or she strayed.ARTArticleCoping With Infidelity: Some Ideas On What To DoCoping with infidelity may be difficult, but it can be accomplished if you refrain from making common errors. Couples may fix the destruction caused by the extramarital relationship by following certain methods. This process may reinforce the bond between you and your partner, enhancing your marriage in aspects that were never present before the infidelity occurred.ARTArticleCould You Be A Compulsive Overeater?Compulsive overeaters are individuals who suffer from an obsession with food and a compulsion to eat despite the resulting negative effects on their physical and emotional health and well being. They eat to satisfy an emotional hunger, whether this hunger is for love, for comfort or for a sense ...ARTArticleCourage and HeroismCourage doesn’t always roar. Sometimes it’s the hushed voice at the end of an exhausting day that says, “I’m still here. You can count on me.” Heroism doesn’t always bellow. Sometimes it’s the quiet stillness at the end of a tough road that says, “I get it. I accept it, even though it's hard for me.”ARTArticleCreating New Shifts with a Visual Coaching TechniqueRecently, one of my coaching clients, Terri was trying to move forward with her business but could not quite figure out what was holding her back. She had participated in all the usual coaching sessions and yet, she still felt stuck. Something was not feeling right, she said, yet she had a ...ARTArticleDelivering Bad NewsDelivering bad news is never easy. Whether it’s “I’m breaking up with you”, “You’re fired” or “You’ve got cancer”, there’s no pleasant way to deliver these messages. There are, on the other hand, quite a number of ways to make ...ARTArticleDo Clothes Make the Wo/Man?Does the way you dress affect how you feel about yourself? There are two schools of thought. One says: “It’s not the wrapping that matters; it’s the person unde eath that radiates confidence or beams out insecurity. I dress for comfort and couldn’t care less about the “in” style of the moment.” The other says: It’s naïve to think that appearances don’t matter. Sure, it would be great if appearance had no effect on confidence, but get real. If you’re feeling fat, wearing the “wrong” clothes, having a bad hair day, how can these factors not detract from how you feel?ARTArticleDo you have an Inner Nurturing voice?When the adult voices of our childhood are primarily warm, kind, encouraging, hopeful, validating, soothing and nurturing, we begin to develop a supportive voice within that can restore us to emotional balance when needed. As we mature into adulthood, this supportive voice becomes the voice of what I call our Inner Nurturer, our main source of validation, approval and reassurance.ARTArticleDo-It Yourself Emotional FaceliftOur emotions play an integral part in our lives whether it is home and hearth, work, or our business life. If our emotions are out of whack, then the rest of our lives will be out of whack too. This can weigh on your life in many ways, including making us look older, feel older, and go through our days weighted down with the problems of the world. The way to let go of some of this is to give yourself an emotional facelift.ARTArticleDon’t Let Fear Stand in the Way of Overcoming Binge EatingWhen it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating. It’s you never giving up until you have achieved what ...When it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating.ARTArticleDreams: A Therapeutic Method of Healing and CreativityDreams are a source of inspiration and creativity that can lead us to a deeper understanding of who we are. They are a way for us to connect with hidden parts of ourselves that may not be easily accessible to us in our conscious, awakened states. Dreams may be explored on many levels, usually ...ARTArticleDREAMS: A THERAPEUTIC METHOD OF HEALING AND CREATIVITYDreams are a source of inspiration and creativity that can lead us to a deeper understanding of who we are. They are a way for us to connect with hidden parts of ourselves that may not be easily accessible to us in our conscious, awakened states. Dreams may be explored on many levels, usually ...ARTArticleEmotional Eater's Don't Just Eat When They're Sad or DepressedAt a seminar I gave recently on emotional eating, Cyndie, an attractive, well-dressed woman in her late forties came up to me and shared: “Even though I’m obviously overweight, I don’t think that I’m an emotional eater because I don’t eat at all when I’m sad or depressed. In fact, I can’t eat at those times.ARTArticleFine Tuning Intimate RelationshipsIntimate relationships offer great potential for connection, personal growth and healing. Yet many people find that although successful in their careers and are able to maintain close friendships, they struggle in intimate relationships. Often these relationships aren’t working because the same ...ARTArticleFive Simple Steps to Stopping a BingeWhen you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will ...When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating.ARTArticleGain Self-Care Skills, Lose the WeightIt makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies.ARTArticleGetting Out of a RutYou’re in a groove. You’re on track. You’re inspired. You’re filled with confidence. And then you’re not. It’s over – at least for now. You’re in a rut. You’re off track. You’re discouraged. Your commitment wavers. What do you do? It’s the norm, not the exception, to lapse into a rut. These times may come as part of a general slump in your life or as a response to a challenging situation that’s getting you down.

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