*** Chanting Elohim/Yod He Vau He to attune with the Divine Mother and Divine Father
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The Kabbala refers to the Elohim as the Divine Mother and to Yod Hay Vau Hay as the Divine Father.
Chanting both these powerful and divine names together creates a very powerful, beautiful and integrated mantra. It connects us with Father/Mother God, our Creator.
Find a comfortable posture, either lying down or sitting up, whatever you prefer. But be sure to keep your spine straight so the energies can flow unhindered.
Close your eyes and follow the natural flow of your breath for a moment or two, as you calm down and settle into the stillness.
Take a deep breath, filling first the lower abdomen, then the upper abdomen and finally the chest.
As you breathe out, let the breath carry first the “eeeeee” sound for one third of the outbreath, followed with the “loooooooooo” sound for another third and finally the “heeeeem” sound for the final third.
So, as the air is expelled from first the chest, you would be chanting the “eeeeeee” sound.
And as the air is expelled from the upper abdomen you would be chanting the "loooooooo" sound.
And as the air is expelled from the lower abdomen you would be chanting the "heeeeeem" sound.
Follow this by slowly chanting the words Yod-Hay-Vau-Hay.
Pause, if you need to, so your breath is naturally flowing. Never force anything. Take whatever time you need between chanting the names.
Try your best to be as rhythmically consistent as possible, so that neither the chant nor the breath is broken.
When you first start this practice, just do it for a few minutes out loud before you spend a few moments repeating the chant silently. Don’t do this exercise for too long in the beginning unless you are used to chanting mantras or have an instructor supporting you. Gradually build up the amount of time and never force anything.
Feel free to stay sitting in meditation listening to the Elohim and Yod-Hay-Vau-Hay inwardly as your breath continues to flow naturally.
Before you bring this meditation to a close, be sure to ground yourself. Stretch your limbs, take a deep breath, open your eyes and go about your day carrying within you this attunement with the Divine.
For an inspiring free 100-page ebook on “How to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AM” by Dr Joshua David Stone and Gloria Excelsias please visit:
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