Explore personal growth by topic.

I have studied high achievers for 25 years, including 23 as a television news reporter. Time and time again I saw the power of goal setting, especially short term goals. Nick Missos was a Warsaw, Indiana 9th grader who wanted to be on the wrestling team. He had two things going against him: he was very weak, and he wa…

Curated pick

Managing Stress

Curated pick

Overview of The Power of Goal Setting: An Academic Insight into Success

Curated pick

We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. 1. Turn off the television: Too many people are watching television in bed or falling asleep with it on. They think it helps them to fall asleep, but it does not. It disrupts your sleep. Not just the noise but the light. This flashing light keeps you from going into the deeper slow wave sleep that your body needs to recover and heal itself.

4 consented views this week

You have been diagnosed with obstructive sleep apnea or OSA and then they hit you with a bunch of words you have never heard before. They start talking about machines and mask and humidity. You are told this is long term therapy. What they do not explain is what the machine does, what types of therapy are you eligible for and what will be the best type of therapy for you. • CPAP stands for continuous positive airway pressure. It is the most common therapy used for the treatment of OSA. It is one continuous pressure that supports the airway.

3 consented views this week