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ARTArticleDepression To Expression: From Hard to Fluid Bodies and Closed to Open VoicesChronically depressed? I'm certain you've tried everything you could find and nothing seems to work. I'd like to offer you a simple, low cost, non-toxic approach that has worked well for my students and I believe it just might work for you too. Like the lotus growing in the mud, I used my emotional dysfunction as a ...ARTArticleShake out the Crazies - A Little Madness Prevents the Big Madness!With all our mental smarts, so many of us are still struggling with poor self esteem, aggressive behavior, depression, obesity, sedentary lifestyles, addiction and chronic stress. On top of all this, how many times have we squirmed in anguish when suddenly faced with the bedeviling frustration of losing a job, having ...ARTArticleReflexology courses and reflexology trainingReflexology courses and reflexology training can lead to a very rewarding career in the Reflexology business, and is also a great way to learn reflexology and help your family, friends and loved ones improve their health and well-being. For over 35 years Laura Norman has pursued her mission of making the science of ...ARTArticleReflexology Q & AWhat is Reflexology? Reflexology is an ancient and natural healing process that dates back at least 5,000 years to Egyptian and Oriental cultures. Some call it a kin to Acupuncture because specific points and target areas guide practitioners of both techniques. However, Acupuncture incorporates the use of fine needles ...ARTArticleThe Power of Reflexology Can Change Your LifeArticle submitted to Natural Awakenings, March 09
From: Laura Norman The Power of Reflexology Can Change Your Life In these stressful and uncertain times, isn't it comforting to know that there's a centuries-old practice that can be enormously therapeutic? It's called Reflexology. You've probably heard about ...ARTArticleWhat is deep meditation - tuning with your brain's frequencyDo you know that meditation can be superficial and deep? What does it mean? This means that meditation takes place in different states of mind. When we are awake, our brain is highly active. Then, we move a lot, we pay attention to any irritant and we solve our routine problems. When we fall asleep or relax, the ...ARTArticle11 Sustainable Weight Loss TipsOnce you lose weight, you have to sustain your weight loss and the lean body you've worked so hard to build. Hopefully, you lost weight the right way by burning fat and consistently losing weight. If so, you are already sustaining your weight loss. Keep it going! Even those who do quick weight loss programs or fad ...ARTArticle3 Steps to Success!What does success look, feel, sound like or mean to you? What is the benchmark you use to determine your success? When we set an intention, it's for the end result we want to achieve. It's that big audacious goal out in the future someplace. Success, however, happens all along our path to the end result. For example ...ARTArticle6 Behaviors That Limit Fat Loss and Weight Loss SuccessIf you have been unsuccessful with your fat loss and weight loss, improve by making needed changes. If you do the same things over and over, you will get the same disappointing results. Fat loss and weight loss management is a simple process---if you do it day in and day out. Its a process like any goal you are trying ...ARTArticleADHD: The New NormalI invite you now to enter into a new way of thinking about what has been called a "disorder". We are each a part of a bigger picture unfolding. It is said that we are moving from the Information Age to the Attention Age. According to studies done a few years ago, information is multiplying at a rate of approximately ...ARTArticleAttract Prosperity NowAttract Prosperity! Is that POSSIBLE?! Is it possible to attract prosperity? Here is a much more interesting question: Is it possible to push prosperity away? If you do not believe you deserve a better job, will you take action to make it happen? If you believe money is the root of all evil, will you accept it when it ...ARTArticleBelieve in Yourself!Have you ever set a goal that seemed over the top for you? Did you ever wonder if it was possible? That's what I did in more than one area of my life on quite a few occasions in the past. Then I began the inward jousting battle toward accomplishment. Can I accomplish it in the timeframe I want? Will "they" be ...ARTArticleBest Cholesterol SupplementsWhat are the best cholesterol lowering supplements? Actually the first question really is, are there supplements that can actually lower your blood cholesterol level? The scientific answer is, yes, there are supplements that can do that. Your next question should be, are all the supplements that can lower cholesterol ...ARTArticleCholesterol LevelsToday I want to talk to you about safe blood cholesterol levels. What is a safe range for blood cholesterol levels? What is an ideal level of blood cholesterol? The medically acceptable range is a blood cholesterol below 200 mg. per deciliter (dL). In some countries it would be below 5.2 millimoles (mmol) per liter ...ARTArticleFat Intake and Weight LossDoes eating fat help you burn fat, or does it help you gain fat? That's the question. We hear all of these conflicting stories about fat.rARTArticleHeart Attack and StrokeDid you know that cardiovascular diseases – heart attacks, strokes and other vascular complications – are the leading causes of death in North America? In fact, every 1 in 2 males die due to cardiac disease and for women it's 1 in every 3.ARTArticleHow to Preserve Brain MemoryDo you wonder how to preserve brain memory with respect to diet, lifestyle and supplementation? We've learned a lot in recent years about brain aging and how it works, and we now know that certain events lead to memory loss, dementia and Alzheimer's disease. Some of these events are related to the aging process, and ...ARTArticleMetabolism Boosters To Help Burn FatKeeping your metabolism active and ramped up is a matter of consistently doing the things that work. You need to do the things that significantly speeds up your metabolism day to day and over the longhaul. Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number ...ARTArticleNatural Remedies for Rheumatoid ArthritisNatural Remedies for Rheumatoid Arthritis, Ankylosing Spondylitis, Psoriatic Arthritis, Polymyalgic Rheumatic, Lupus and Other Joint Auto-Immune ConditionsARTArticleObesity's Physical, Emotional and Social CostsMake no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more normal" in our society, it does ...ARTArticleOil of Oregano and AcneI want to talk to you about acne and how to treat it using oil of oregano. Oil of oregano contains some active constituents that have been proven to kill certain viruses, bacteria and even the fungi that can kill certain yeast infections like Candida and other microorganisms. Oil of oregano acts like a natural ...ARTArticleThe Secret to Quitting Smoking with Success - by Becky HaysWhat is the secret behind quitting smoking? Stopping smoking is more than changing a habit - it is a change in LifeStyle. This is why quitting smoking is a "coaching" issue.
The secret behind quitting smoking, for the long term, includes changing your self-image.
This is the true secret to success. What ...ARTArticleTop 5 Stubborn Body Fat SolutionsFocus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat and
--upper back arm fat Any of ...ARTArticleTwo Drivers to Quit SmokingTwo Drivers to Quit Smoking Did you know there are two major drivers that motivate people to change? What are these drivers that motivate people to quit smoking? These motivating factors are behind every change a person makes in their life, and I share these with all of my clients because they are so critical. These ...ARTArticleWhat Happens When You Quit Smoking Cigarettes?The body has an amazing ability to heal itself when you get out of the way! Cut your finger and immediately your body begins to heal. The blood coagulates to form a clot and stop the bleeding. There may be a slight scab as this heals over. Then the scab heals and the skin forms and grows. Then. as long as no bacteria ...ARTArticleWhat is Hormone Replacement Therapy?What is hormone replacement therapy, or HRT? At menopause this is the point in a woman's life when her monthly cycles have come to an end, as you likely know. And then there are symptoms that occur as a result – hot flashes, night sweats, insomnia, there can be a racing heart rate and a whole bunch of changes. One of ...ARTArticleWhat is the Best Anti-Inflammatory DietWhat is the best anti-inflammatory diet? That's an important question. Diet plays an important role in inflammatory diseases, such as arthritis, osteoarthritis and rheumatoid arthritis – most inflammatory conditions. It can be a factor that makes things worse, or one that helps to tame the inflammatory process.ARTArticleWhat is the Subconscious Mind?Isn't' it nice to know, that you have not one, but two minds? Your conscious mind, and your unconscious mind! What is the conscious and unconscious mind? Simple answer: the conscious is everything you are aware of, in the moment, and the unconscious is everything else, outside of your awareness.ARTArticleYou Have No Competition!It's really true, no matter what you've heard or felt about competition in the past. Think of the world as a big jigsaw puzzle and every person is one piece of the puzzle. In a puzzle, no two pieces are alike but all are essential to the whole. More than one person may do what you do, but there is nobody who does it ...ARTArticle3 Procedures For Excess Weight ReductionPounds reduction can be a well-known subject which is on the majority of the population's mind. A lot more New Year's resolutions are made to lose bodyweight than anything else. Society’s ideal of the ideal woman becoming thin, a trend started by the model fondly known as Twiggy, have lead to this becoming a particular conce
for woman, though it really is definitely an issue for men as well. No matter what your reason or how much bodyweight you are looking to lose you'll find some sure fire solutions to do so. Described below are three steps to bodyweight reduction.
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