Browse Insomnia and Sleep Disorders

One of the almost universal phenomena that I see in people using PEMFs, regardless of PEMF system, is that people almost universally describe improvement in sleep. Because of this feedback, I felt it was important to dedicate an update to the subject. Sleep disturbances are very common: from multiple awakenings, problems falling asleep, long waking hours during the night and/or early awakening in the morning. This is not even to take into account sleep disruptions caused by

Most people take breathing through their nose for granted. But for many chronic mouth breathers, breathing through the nose is a struggle, if not impossible. Not only is their quality of life diminished, but they'll also have a variety of other health-related conditions such as dry mouth, snoring, fatigue, and poor sleep. In my last article I addressed 5 reasons why it's important to breathe through your nose.

If you suffer from insomnia, then you have probably been wondering how to fall asleep during those sleepless nights. More often than not, insomnia sufferers complain of not being able to relax enough to sleep. Those racing, relentless thoughts that plague the mind at night seem never ...

One of the most common reasons for continued nasal congestion despite allergy medications and even nasal surgery is due to flimsy nostrils. Your nose comes in various shapes and sizes, but having naturally thin nostrils or weakened nostrils after rhinoplasty can lead to flimsy nostrils that collapse during even quiet inspiration. Unfortunately, many people undergo a number of different medical treatments using allergy sprays or even surgery before this condition is even considered. There are three simple ways to tell if you have flimsy nostrils:

Do you stay awake all night and sleep all day? Do you lie around all the time but never get rested? Do you have trouble getting to sleep? Are you able to get to sleep, but wake up frequently throughout the night? Do you believe you are sleeping long enough, but you still wake up tired?nnWe are continually stressed and running short on time and it would seem logical that after running around all day we would have no trouble getting to sleep at night. But that is not the case.

Only a handful, lucky people have aquiline, straight noses. Even though your nose looks straight and good from the outside, you might still have a slightly deviated nasal septum. The nasal septum is the wall that divides your nose into two airway chambers or nostrils. Ideally, it should be located smack in the middle, giving you identical nostrils. Measuring your nose won’t help you determining if indeed your septum is off-centred. After all, the cartilage is covered with s

This article does not cover enviromental or medial aspects of insomnia, just how you can use NLP and hypnosis for sleep improvement. So How Do People Do Insomnia? This may sound like an odd question, after all people don't 'do' insomnia, they 'have' insomnia, don't they? Well not really. You can 'have' a banana, or a pair of shoes but you can't 'have' insomnia in the same way. If you think you actually have insomnia ask yourself where exactly it is? I know this all sounds

Although many people assume that big nosed people naturally breathe better, there's nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their treatment therapy.

The septoplasty operation is one of the most misunderstood surgical procedures that lay people, and even many physicians have. Some people even equate septoplasty with having a nose job, which is not true. Although, some people use having a crooked septum as an excuse to undergo a rhinoplasty, septoplasty, done correctly, can help patients breathe better, and more importantly, sleep better. Understanding the Anatomy In order to fully appreciate if septoplasty is the right procedure for you, you must understand the anatomy of how it’s done.

If you suffer from obstructive sleep apnea, and you're frustrated with conventional treatment options, you may feel an urge to look at alte ative options. If you spend enough time researching this, you'll find a number of strange, interesting and sometimes bizarre ways of treating sleep apnea. To save you some time, I've listed 7 unusual ways below, along with my personal opinions for why it may or may not work: 1. Singing for snorers. There are various programs that teach snorers ways of singing to tighten throat and tongue muscles which in theory can lessen the severity of snoring.

Insomnia effects millions of people every night, and most people try sleeping pills to help out with this condition. This article will show that you can treat insomnia without sleeping pills. What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more proble

Healthy young and middle-aged adults generally secrete about 5 to 25 micrograms of melatonin each night. This amount tends to decline with age, and this decline is possibly linked with an age-related rise in sleep difficulties. What is Melatonin, Really? Melatonin is sometimes described as the sleep hormone, but this is not correct. It is not geared to the sleep cycle, although it may help you fall and stay asleep. It is produced in the dark, regardless of whether or not the

Sleep - An Essential Component of Good Health: Sleep is absolutely essential to good physical and mental health. Most adults need 7-9 hours of sleep EVERY night. Sleep deprivation -- caused by insufficient sleep or poor quality of sleep -- impairs the body’s immune system, physical reflexes, emotional stability and cognitive functions, such as the capacity to focus one’s attention, memory, decision-making and the ability to complete complex creative activities or mathematical

All too often, when we can’t sleep, it’s because something that we’ve done - or haven’t done - in the hours leading up to bedtime is interfering with our ability to doze off. The more steps we can take to ensure that our bodies and minds are ready for sleep, the more likely we are to fall asleep quickly and easily and have a restful and refreshing night. 1. AVOID CAFFEINErn Most people know that coffee before bedtime can cause wakefulness because of its caffeine conte

These days, most people complain of not getting adequate sleep. On an average, people need 6 to 8 hours of complete rest but most people get less than 7 hours of sleep per night, many getting much less. One of the most obvious sleep deprivation symptoms is the inability to work effectively during the day. Lack of adequate rest is known to hamper our decision-making abilities and concentration. Though many of us feel that we do not get enough sleep, we are not considered sleep

Medical professionals estimate that more than 20 millio Americans suffer from sleep apnea, and that only a fraction of those people have been diagnosed and have started CPAP therapy for treatment. Are you among the undiagnosed? If so, sleep apnea could be holding you back, and treating it effectively could change your life.

When a Need Becomes A Want Imagine a day when you can wake up naturally on your own, on time, without an alarm clock, revived and refreshed in the mornings, ready to face whatever challenges that may come your way. You work hard, and play harder, and when you hit the pillow, you fall asleep instantly, sleeping soundly and restfully, without a care in the world.

You have been diagnosed with obstructive sleep apnea or OSA and then they hit you with a bunch of words you have never heard before. They start talking about machines and mask and humidity. You are told this is long term therapy. What they do not explain is what the machine does, what types of therapy are you eligible for and what will be the best type of therapy for you. • CPAP stands for continuous positive airway pressure. It is the most common therapy used for the treatment of OSA. It is one continuous pressure that supports the airway.

How much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they age. Myth While its true that infants need and usually get at least 10 to 12 hours of sleep a day, the elderly rarely seem to sleep that much. The aged do have the same sleep requireme

Many people snore and many snorers also have obstructive sleep apnea. Here are 5 common myths about these two conditions that many people, and even some doctors continue to perpetuate: 1. Sleep apnea occurs only in older, overweight, snoring men with big necks. Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing, and later involves obesity.

We have all experienced that terrible struggle of trying to fall asleep at a decent time, only to toss and turn and let our racing minds consume our night. You try to focus on relaxing, but before you know it you are reliving something that happened that day, or you are worrying about something that will happen in the future. Then you remember that you are supposed to be relaxing and the cycle repeats itself. After several repetitions, you realize that time is flying by and y

Since CPAP therapy was introduced as a therapeutic treatment for obstructive sleep apnea in the early 1980s, the sleep disorder of sleep apnea has become increasingly well-understood and diagnosed by medical professionals. Millions of people use CPAP therapy safely and effectively every night, and right now there's no better treatment for sleep apnea. If you've already been diagnosed and are already using CPAP - or Continuous Positive Airway Pressure - to treat sleep apnea, then you're definitely on the right track toward living a more healthy and fulfilling life.

You wake up one morning with a sore, scratchy throat, feeling a little run down. The next night, your throat pain gets even worse, and you experience mild fever, with sweats and chills. Your nose is a little stuffy and runny. Your muscles ache. You're feeling even more tired. After a few days, your symptoms slowly improve, and in retrospect, you conclude that it was a passing cold.

Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu, and ended in the city of Fukuoka six weeks after setting off. Then in winter Stage 9 started

In the treatment of insomnia, homeopathy has two great advantages over the use of sleeping tablets. First, it has no side effects and, second, it is holistic - it treats the whole patient. This means that, whereas orthodox drugs simply act on the nervous system to induce sleepiness, a homeopathic remedy will work to raise the patient’s level of health so that the body finds it easier to restore itself to normal functioning. Although modern homoeopathy was developed in the l

You wake up with the nagging pain, difficulty concentrating and wishing you could just go back to bed and pull the covers over your head. If this happens on a regular basis there may be more going on then a hatred of mornings. Sleep disorders and sleep deprivation can have a serous effect on your waking hours.

Not getting a good night's sleep? You're not alone. The centers for Disease Control and Prevention estimate that about millio American workers daily cry out, "I can't sleep!" Sleep deprivation is a serious health problem. According to a study done by the University of Surrey, lack of sleep directly causes over 700 genes to alter in your body.

As I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to help ensure happy and efficient traveling for everyone involved. Plane tickets booked. Check. Hotel or apartment reserved. Check. Rental car reserved. Check. CPAP battery charged and packed. Wait! Say what?

An article was released about teens and the effects of caffeine and technology is having an effect of teens and their sleep. I know I live this issue daily. I have a teen son and a daughter who is just in her 20s. The problem is that we have not created a culture that supports teens and their needs. This article was timely as this week my son took his yearly standardized tests. He has to get up at 6am to get ready for school so he can arrive just before 7am. He will then sit in the testing room he is assigned to and will take a test that will determine his future.

Some patients with sleep apnea do remarkably well, despite all the hurdles and obstacles that arise. Then there are others that procrastinate, or refuse to take any action at all. I've noticed 7 commonalities amongst the ones that do succeed in the end: 1. They take responsibility for their own health, and not rely on doctors alone. They surround themselves with a team of medical professionals, constantly reading and learning, asking questions, and staying up to date on the latest in new sleep apnea treatments and research.

Did you just yawn while reading this article title? Do you think you yawned because you were tired, or because thinking about yawning prompted you to do it? Yawning is quite “contagious.” Even just thinking about yawning or reading about yawning can make humans yawn. According to DiscoveryHealth.com, humans have been yawning since the dawn of Man, but no one really knows why we yawn. Most of the information behind yawning causes are just speculation. MSNBC.com reported th

Chainsaw. Fog horn. Angry bear. Freight train. A cow giving birth. An Ozzy Osbou e concert. A wounded warthog. These are but a few of the colorful (and sometimes painful) descriptions of the snoring sounds of otherwise loved and presumably lovable sleepers.

Proper breathing is fundamental to good health and vitality. Breathing is the most basic physiologic function that we must do to survive. Improper breathing can lead to illness, disease, and ultimately, death. Ancient Indian cultures recognized this basic principle and developed very sophisticated breathing techniques that we now realize are scientifically sound when it comes to promoting optimal health, energy and life balance. These breathing concepts have spread across various continents to different cultures, but the basic fundamental principles remain the same.

Everyone knows that allergies cause sneezing, itchy, watery eyes, and nasal congestion and that for some people these symptoms can be more severe than for others. For these people allergies can feel like a curse, making them feel sleepy, irritable and downright miserable. There are many medical explanations for allergies, including the theory that the body is overreacting to the typical allergens.

When I think of snoring, I envision an overweight man having a sound competition with city noises. Of course this gender based stereotype is wrong since research indicates that women can just as easily be snores as men. Still the least likely candidates that come to my mind are children. Wait, children snore? Similar to adults, children can either be occasional or frequent snorers. Sinus and allergy problems may cause a sporadic nasally slumber. However, statistics show that

Your wife or husband tell you they need to go to bed before you or they will never sleep. You know if you are going on a trip you can not share a room with anyone else because they will complain. Do you know when a snore is something you need help for or just annoying? The fact is that no matter what a snore is not normal. If you snore there is something in your anatomy that says you need to be evaluated. It may be just that you have a large uvula that vibrates when you breathe at night.

One of the most uncomfortable things you can do to another person is to place nasal packs in their nose after nasal surgery. What’s even worse is when you have to take it out. I know what it feels like, as I had nasal packs after I broke my nose when I was six. I still remember waking up after surgery, with my nose completely stuffed up, and my sleep was terrible.

People all over battle with being tired while they are at school or work every day. Many of us find ourselves dealing with tiredness on our jobs. It can cause problems with our work performance and harm our capacity to even think. Apparently if you are reading this article you truly want to find this under control. The beginning of that process is identifying what leads to sleepiness. Once you understand this, you are able to bring about changes thus altering your situation.

Poor dietary habits, that is the consumption of poor quality food, or just not consuming enough of the right type of food, is just another one of the various causes of the condition of insomnia. There's simply no doubt that the food you eat, as well as when and how you eat it, has a massive impact on your health - well it also absolutely does play a large role in the mind re-training routine needed for the ability to cure insomnia naturally - for good! The important and natur

We all live in a stressful world. We have work, family, unexpected issues and the last thing we think about is how it will affect us as we are lying in bed staring at the ceiling. We do not think about what we can do to help solve the problem or prevent it. Let’s take a few minutes to find a solution for you.r

CPAP therapy is considered the gold standard for treating sleep apnea. It is a machine that uses a mask of some type to deliver a specific pressure of air to help keep the airway open. The problem with CPAP therapy is that it does take getting used to in order to be successful in using it nightly. There are some very specific reasons that people fail to be able to adjust to it and there a definitely ways to overcome these obstacles to be successful and feel better.

Fitness is an important part of change in a person’s health. In order to minimize injury and to obtain the optimal benefit to your hard work proper sleep is absolutely necessary. When you exert your body it is important for your recovery to make sure you are getting enough sleep.

Do you have an issue falling asleep at night? Or, once asleep, do you wake up in the middle of the night, tossing and turning? You, like a huge percentage of people, are experiencing insomnia. Your lack of sleep can cause many problems in life: the next day, your mental ability is lowered, you can't perform as well physically, and your reaction times are slow. Your lack of sleep can also cause other more severe problems like diabetes, a higher risk of heart disease, and highe

What is sleep apnea? This is a sleep disorder wherein the patient is unable to sleep well or derive from any benefits of sleeping. This is due to the irregular breathing pattern that includes gaps and pauses. Whenever we encounter breathing gaps or breathing stoppage for a period of more than 10 seconds and for several periods within an hour, we are depriving our body from the much needed supply of oxygen. This will lead to some of the sleep apnea symptoms like choking or gas

Wake Forest Baptist Health is one of the leading academic medical centers and operates over 1,000 acute care, rehabilitation, and psychiatric care beds. In the ranking of “Best Hospitals” in U.S. News & World Report, Wake Forest Baptist Health ranks highly in several specialties, including orthopedics . Orthopedic specialties at Wake Forest Baptist Health include: Knee Surgery and Hip Surgery Robotic Joint Replacement Surgery Hip Arthroscopy Brachial Plexus and Peripheral

1. Fear of Sleep 2. Stress and Worry (overly excited or anxious about the day ahead, thinking too much) 3. Uncomfortable Sleep Environment - too much light, too much noise, too hot or too cold, disruptive bedmate, children or pet, uncomfortable mattress, sheets, pillow or sleepwear 4. Sleeping in a new or unfamiliar environment 5. Going to bed when you’re not sleepy 6. Going to bed when you’re over-tired or have jet lag 7. Experiencing health issues – including pain, illness, hormonal imbalance and discomfort 8. Needing to go to the bathroom in the middle of the night

Incase you did not know, having sufficient sleep is no longer a luxury, but a necessity. Psychologist Brisbane in consultation with other experts has proved beyond reasonable doubt that having adequate sleep is an indication of good health. If the recent statistics are anything to go by, then the number of adults in Kingston, Slacks Creek and Holm view who are suffering from insomnia is fast rising. According to psychologist Brisbane, an adult needs at least 7 hours of sleep

As I’ve mentioned in earlier posts, your goal in setting up your bedroom is to create a space that is completely conducive to sleep. The energy of smelly feet can only be distracting. Why is it that I so often find pairs of shoes strewn over bedroom floors? I’m fairly certain that part of the problem is not having adequate storage for the number of shoes that people own these days. Also, sometimes shoes just don’t make it to the closet. You may be thinking, “Why put them aw

In 1975, Dr. George Goodheart mentioned a dentist, Dr. Willie May of Albuquerque, New Mexico who was achieving cures for many systemic diseases. I decided to study with him. I remember him well: a wiry man, mercurial, always active. Filled with passion and enthusiasm. Utterly, utterly dedicated to his work. And always smiling. His program lasted a week. The patients, usually about a dozen, would fly in from all over the country on the Sunday and come to his little office on M

For many people with nasal congestion or chronic sinus infections nasal irrigation with saline is a natural way of clearing nasal and sinus passageways. There are various ways of getting salt water into your nose and sinuses, including mists, sprays, squeeze bottles, pumps, aerosol cans, and irrigation systems. The Neti-Pot is a yogic variation of saline irrigation that became much more popular after Oprah's recommendation. Many patients have tried nasal saline and report good results, with better breathing and less sinus pressure and headaches.

Tea is associated with staying awake and boosting the productivity. Tea is a stimulant, which contains Caffeine in it. Caffeine is a drug that can deprive an individual from sleep. People have used tealeaves as an herbal remedy for centuries. Tea has major benefits and caffeine free sleep tea can help you fall asleep and cure your insomnia as well. Sleep teas are mostly made from Chamomile. It is a powerful herb that induces sleep, reduces anxiety and cures many other medical

Do you want to sleep peacefully? Do you want to have sweet dreams? If so, it’s a good idea to become very conscious of what can influence you while you sleep. Most people have books and other reading material on their bedside tables. Some have a book or two and others have the equivalent of a whole library. Let me describe for you what a book is in terms of the FIVE ELEMENTS. In feng shui there are five elements: wood, fire, metal, water and earth. The hottest, most energe

If you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach... Below are examples of original triggers that can cause your sleep to suffer: 1. Life Stress — anxiety or fearrn2. Medical Conditions — back pain or arthritis rn3. Chemicals — excessive alcohol or caffeine rn4. Hormones — pregnancy or menopausern5. Environmental â

An organic mattress is created with organic supplies, like organic cotton and naturally fire-resistant wool. Natural latex (which come from the sap of rubber trees) are also utilized. These supplies make organic mattresses free from the pesticides and toxin-ridden flame retardants present in conventional mattresses. This is due to the fact common mattresses are typically produced of a core of polyurethane foam, that is a manufactured, synthetic material that is naturally flam

A sound sleep is a mercy, if you can achieve it. When you manage to get into a good sleep, your brain endeavors hard to form the pathways necessary for learning and creating memories accompanied by new insights.rnWe all know it. But, how to have a sound sleep is not known to many. You will be surprised to know that about 250,000 Americans are affected by Narcolepsy (one type of sleep disorder). Here, I will be telling you some practices that do NOT Help Me Sleep at all i.e. d

If you have sleep apnea and are using a CPAP machine than you know that there can be issues that make this therapy difficult to use. Sometimes you can find support to resolve these issues and sometimes there are solutions that your doctor, sleep tech or respiratory therapist may not be aware of. Researching this on the internet can be equally as baffling because of all the contradictory information. There are however some solutions that might solve some common problems when using CPAP.

1) Put Sleep on Your To-Do List

Your First Week on CPAP Everyone has questions and issues as they learn about their new bedtime friend, their CPAP machine. This first week will really set the tone for your success with your machine. During this time it is essential for you’re to ask questions and get the help you may need so that you sleep better at night. These 5 steps will help you have a great first week on your CPAP and will help you move on to a successful future of restful sleep

Sleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today's world. Most people find it very difficult to tune out and turn off at the end of the day. Finding ways to relax and let go can therefore be essential to getting a better sleep. Doctors who study and treat sleep disorders Calgary apnea have known for many years that there is a connec

If you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription medications with no help? If you answered yes to any of the above, what you will read below will show you how critical it is to breathe well through your nose. Chronic mouth breathing can not only affect your quality of life, but your life, period.

Insomnia could be attributable to numerous components, from psychological issues to physical ailments. And because there are such a lot of different causes of insomnia, it can be tough to get to the root of the problem with out initial consulting a physician. The sources of this widespread sleep problem can be grouped into a few categories. Psychological circumstances: Melancholy, nervousness, bipolar disorder, publish-traumatic tension dysfunction (PTSD) and obsessive compul

All life on Earth is determined, directed or defined by rhythms. Many are obvious, such as day and night, the flow of seasons and birth, growth, aging on to death. We see these play out over and over all around us, but we often forget that we, too, are a part of it all. Caught up as we are in our electronically choreographed schedules in artificially lit rooms and thermostatically controlled airflow, it is easy to lose track of the subtle, yet relentless rhythm that tries to keep us in balance with the rest of the universal life force.

If you wear a CPAP you might notice that this time of year you have more side effects. The cold dry weather and the increased time indoors can cause many side effects such a drying of the mouth and nose, congestion, sinus infections, and illness. It is important that if you are using your CPAP that you are comfortable all year so you have to consider the time of the year and make the changes you need.

Do you wake up tired and you don't know why? Do you have trouble sleeping well with no apparent reason at all. If this sounds like you, then chances are that you have the wrong mattress. Its estimated that as many as 70% of people are sleeping on the wrong mattress. Its no wonder really, because when it comes to choosing a mattress we are inundated with choice. There are so many different types and so much conflicting information out there that it can be near impossible to ch

Many people know the habits of drinking coffee, tea, etc. can lead to the occurrence of chronic insomnia. Many people mistakenly believe that the same can not sleep without you, no fuss, what unnecessary treatment, not knowing that a variety of chronic insomnia poses a potential hazard, mainly as follows: 1. the body decreased immunity, weakening the resistance of various diseases. 2. headache, insomnia, lack of energy during the day after the result, dizzy, tinnitus, forgetf

It's hard to function when you are tired, something that every parent, college student, full time employee and business owner can tell you. One of the biggest contributors to chronix exhaustion is not getting enough sleep, followed closely by not getting a good night sleep. Frequently, the stress in our daily lives is carried over into our nights, causing difficulty falling asleep, restlessness, fitful sleep and bad dreams. Therefore, one of the best ways to get a better nigh

We all want to change. Whether it is changing your sleep habits, getting used to your CPAP or losing weight or adding a healthy sleep routine to your life. The problem many face is that if you are trying to change those who are closest to you may not be as supportive as you hope or need.

The problem of sleepless nights is a major point of discussion for most of the people on the globe. The statistics say that nearly 60 million Americans face the problem of insomnia. But even being the patient of this health disorder, they are many people who are totally unaware of this problem. For every person whether they are facing the insomnia disorder or not, needs to know about this problem that can help them overwhelm it to some extent and take proper precaution for a

Ask anyone to pretend to be a hypnotist and you can be fairly certain that they’ll look you in the eyes and say (possibly in a foreign accent!) “You are falling asleep”. Although a hypnotic trance is not actually a form of sleep, it is a very similar state. And because of its ability to induce deep relaxation, hypnosis can be a very effective treatment for insomnia. Insomnia has a wide variety of causes (for example anxiety, pain, and some medications) but it may also o

A third of your life is spent in bed sleeping. How the rest of it is spent is up to you (though we would totally understand if you decided to spend some of that time in bed doing other stuff too). Since a huge chunk of time is allocated to your mattress, it's reasonable to assume that you need to put a lot of effort in making sure you have the perfect one. Now, we all know how important quality sleep is to our health and happiness. Scientists, health professionals, and our mo

Somnoplasty is one of the newer surgical procedures that aim to cure snoring and sleep apnea. The recorded somnoplasty success rate is higher than the more established sleep apnea surgeries based on patient feedback and doctors’ operation outcome. Complete treatments that range from single to three sessions have recorded a significantly high 95% success rate. That’s almost 40% higher than the recognized average success rates of all apnea surgeries combined. The somnoplast

Here's a radically new approach to treating obstructive sleep apnea: hypoglossal nerve stimulation. I read about initial successful pilot studies many years ago out of Johns Hopkins, but thought the concept never took off since I didn't hear anything more. I was wrong. ImThera recently announced their aura6000 Targeted Hypoglossal Neurostimulation (THN) device for obstructive sleep apnea at the Annual Meeting of the American Academy of Otolaryngology - Head & Neck Surgery in San Diego last month. There are two other companies rushing to come out with similar products.

Most of us have experienced unrest sleeping at one occasion or another. This is natural and by and large acting, due to stress or additional remote factors. Nevertheless if sleep drawback are a repeated occurrence and interfere in the midst of your daily life, you could be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can come up with a negative effect on your energy, emotional balance, and health. If you’re suff

Having a sound sleep in today's ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle with poor habits and lack of self-discipline. Do you often find yourself struggling to fall asleep or staying asleep for long in spite of having a hectic schedule? If yes, you could be sufferi

There are many lists out now providing tips for sleep and things to avoid if you want a good night sleep. Most lists leave out fear of sleep. This is primary. Once you've had chronic insomnia fear accompanies you every night. You're afraid you won't sleep - again. There's a deeper fear that may also exist. I've included late night binging on my list because it's very common yet not discussed openly. 1. Fear of Sleep 2. Stress and Worry 3. Uncomfortable Sleep Environment (noise, light, bed, etc) 4. Sleeping in an unfamiliar Environment 5. Going to Bed When Not Sleepyr

We’ve all heard of sleep disorders, but not many realize that there are literally hundreds of types of sleep disorder that can affect people’s rest.

It seems like snoring and sleep apnea treatments are rediscovered and proclaimed by the media as a new "cure," when in fact, it’s been described years before. A British doctor reports that by injecting a scarring agent into the soft palate, snoring is eliminated. The material he used was sodium tetradecyl sulfate, which is the same material that’s been used for varicose veins for 50 years. This snoring procedure was originally described by Dr. Eric Mair in 2001. He reported a 92% initial success rate, which dropped to 75% at 19 months on average.

If you are suffering with insomnia there are few things which you should know about natural herbal sleeping aids and also about general medicines popularly used for treating the problem. General medicines like sedatives and tranquilizers are made by using various salts and artificial substances, these slow down brain functions and take a person into a state which is similar to intoxication. Due to effect of these medicines mind gets numb for a short period which makes a perso

The concept of having a ‘snoratorium’at home seems to be the most convenient way to solve snoring problems for the Hollywood rich and famous. Such private chambers are designed to be used exclusively by habitual snorers who can use them to snore as much as they want, without disturbing the other occupants of the house. Whether snoring should be left undiagnosed and untreated is a debatable issue, but the moot point here is that not many of us can afford to build such home

The long-term type of insomnia known as "Chronic Insomnia" is caused by defined, commonly known issues like poor health, physical pain, depression, substance abuse or even the side effects from taking prescribed drugs and are likely to require some sort of brain re-training or behavioral therapy as a step toward the cure and dealing with insomnia naturally. Acute insomnia however, a short-term classified type of insomnia, is generally known to be caused by nothing more than a