Guides

Explore guides by topic

Guides give each topic a clearer starting point and a stronger sense of direction.

The Official SelfGrowth Guide to Hypnosis

Dr. Richard Bandler, co-creator of Neuro-Linguistic Programming and a longtime SelfGrowth legacy Official Guide, is featured here as the Official Guide for Hypnosis.

Lead guide

GDEH

How to Reset Your Sleep Schedule Without Wrecking Your Evenings

A practical sleep-reset guide focused on light exposure, caffeine timing, evening friction reduction, and a routine you can actually repeat.

Editorial

GDET

The Official SelfGrowth Guide to Sleep

Matthew Walker is the Official Guide for Sleep on SelfGrowth. A neuroscientist and sleep researcher, he helps people understand why sleep matters and how to improve it.

Lead guide

GDET

The Official SelfGrowth Guide to Empowerment

Rob White is the Official Guide for Empowerment on SelfGrowth. A coach and author, he helps people move from self-doubt to confident action through practical mindset work.

Lead guide

GDET

The Official SelfGrowth Guide to Motivation

Les Brown is the Official Guide for Motivation on SelfGrowth. One of the most recognized motivational speakers in the world, he teaches people how to build lasting drive from the inside out.

Lead guide

GDET

The Official SelfGrowth Guide to Goal Setting

Charlie Adams is the Official Guide for Goal Setting on SelfGrowth. An author and speaker, he teaches practical systems for setting goals that stick — especially when motivation fades.

Lead guide

GDET

The Official SelfGrowth Guide to Dieting and Weight Loss

Arthur Agatston is the Official Guide for Dieting and Weight Loss on SelfGrowth. A cardiologist and creator of the South Beach Diet, he brings evidence-based nutrition guidance to a space often dominated by fads.

Lead guide