SelfGrowth official guide

Official Guide to Zen and Mindfulness

Brenda Shoshanna is the Official SelfGrowth Guide for Zen and Mindfulness.

Topic: Zen and MindfulnessOfficial guide: Brenda ShoshannaPublished: July 3, 2026Library items: 46

Official guide

Brenda Shoshanna

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Brenda Shoshanna
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Brenda Shoshanna is the Official SelfGrowth Guide for Zen and Mindfulness.

Official guide

Brenda Shoshanna

Dr. Brenda Shoshanna is a long term Zen practitioner, psychologist, author, speaker and workshop leader. Her work is dedicated to Opening your mind, Lifting your Spirit and Making every day worthwhile. She focuses upon integrating Eastern and Western principles and practices and making them real in our everyday lives.…

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