Official Guide to Zen and Mindfulness
Brenda Shoshanna is the Official SelfGrowth Guide for Zen and Mindfulness.
Official guide
Brenda Shoshanna
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Brenda Shoshanna is the Official SelfGrowth Guide for Zen and Mindfulness.
Official guide
Brenda Shoshanna
Dr. Brenda Shoshanna is a long term Zen practitioner, psychologist, author, speaker and workshop leader. Her work is dedicated to Opening your mind, Lifting your Spirit and Making every day worthwhile. She focuses upon integrating Eastern and Western principles and practices and making them real in our everyday lives.…
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