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Aliesa George established Centerworks® Pilates in 1994. She received her initial Pilates training & certification through The Pilates Studio, New York, NY. Additional Matwork & Concentration 101 certifications were completed though The Physical/Mind Institute in Santa Fe, NM. Aliesa has a degree in Modern Dance from…

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Amanda Gardner graduated from Arizona State University with a degree in Communication. After a short time in the business world, she realized that her true passion was in the area of teaching. She returned to school and obtained a Masters Degree in Elementary Education while teaching fifth grade at a Phoenix elementar…

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Carrie Jessee Cohn, MBA is the owner and founder of Personal Best Pilates Studio. She has been a fitness instructor since 1986, and has experience with types of group fitness and personal training. She was named one of Kansas City's Top Women Business Owners in 2005 by the Kansas City Business journal. Also in 2005, P…

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DANIEL LOIGEROT Daniel Loigerot brings over 20 years of international experience to the fitness industry. Along with being one of the foremost Wellness trainers, Daniel has owned & managed successful fitness centers in France and in the US. Presently, Daniel overlooks the development and execution of the growth strate…

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After 18 months and over 1200 hours of training and observation, Eric was fully Certified through the Advanced Pilates in 2000 by Wendy LeBlanc-Arbuckle at the Pilates Center of Austin. Following certification, Eric was employed by the PCA for 5 years. In 2004, Eric opened his own studio, pausing only to teach abroad…

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Gina Jackson, is a classically trained Pilates Teacher and has been teaching along the Gold Coast of Hudson and Bergen County, NJ for the past ten years. Certified by Power Pilates of New York, Gina has trained with Master Teachers Bob Liekens and Susan Moran Perich, Senior Teachers Alison Laundrie and Juliet Harvey,…

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Jennifer Adolfs specializes in working with people who have musculoskeletal issuses, specifically back and joint conditions. She has developed a DVD and Ebook based on how Pilates-based exercises can help your back and joint conditions. Check out the great articles and ebooks available on her website at: http://www.pi…

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Judd Robbins has spent more than thirty years teaching physical fitness to students across the United States. During that time, he has specialized in teaching and enhancing the fundamental guidance and instruction of Joseph Pilates. Judd has multiple certifications in Pilates, yoga, and martial arts from various organ…

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Katie became interested in Pilates after trying a class at a gym in Chicago in 2001. Though she loved the exercises, she would have difficulty moving her neck for the next several days after every class. She decided to research Pilates and found the authentic method taught in a Certification Center/Studio in Evanston,…

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There's a reason why former Financial Times travel writer Rahul Jacob says that Lynda is the best Pilates teacher he has ever worked with—anywhere in the world. So much more than a Master Trainer, Lynda uses exercise, energy and bodywork as a vehicle for health, healing and wellness. Lynda's teaching style, which is…

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Michele Tandy the owner of Califo ia Pilates Center in the village of Carlsbad is fully certified in the pilates method from both Stott Pilates and Body Arts and Science (BASI), International. Her studio is now an affiiliate to the BASI program. Awarded a scholarship in 1991 she completed her BFA in 1995 in the presti…

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Try utilizing one of these principles during your next session... Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no ...

Published · 5,819 views · Rated 3/5 from 1 votes

Try utilizing one of these principles during your next session... Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no surprise to the real Pilates enthusiast; however, one or two might give you something else to think about during your next workout.

Published · 2,520 views · Rated 3/5 from 1 votes

Evolution, in the case of Pilates, began in 1934 with Your Health, continued in 1945 with Return to Life through Contrology, and continues to this very day with new exercises, new equipment, new enhancements to his original fitness programming, and Pilates Evolution. Developments to and through the 21st Century

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Yoga and Pilates are two different styles of exercise that give you some of the same benefits, but are still have very different results. Breathing: Yoga and Pilates style of breathing has similar and different effects. Yoga breath comes from the nostrils. When you breathe the inhale and ...

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The benefit of Pilates over other exercises lies not just in the quantity or duration of the workout but the quality of the exercises performed. This is achieved through muscle Symmetry. What Muscle am I Working? Clients sometimes ask me while doing a particular exercise, “What muscle ...

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Who doesn’t want a toned, attractive back? Especially when the summer months loom and you are unenthusiastically facing swimsuit season, or during the holiday season as you eye that glittery, back-baring party dress. A well-developed upper back gives you that appealing V-shape, which ...

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In the twenty first century, stress and poor posture are taking an increasing toll on our bodies. almost everyone has experienced that special kind of back pain that comes with working in front of our computer all day long. wouldn't you like a program that brings relief from back pain, tension and stress and promotes relaxation? Daniel Loigerot has designed this program to fit our modern lifestyle.

Published · 2,424 views · Rated 2/5 from 3 votes

With a little luck, the older we get the wiser we become. For sure, we remain emotional creatures of lots of crazy habits, but as we age and mature, we do generally try to take advantage of the experience of living and our growth to help us coast thru life more gracefully. At least we hope we ...

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What do I look for in a Pilates studio? (And yes I own a Pilates Studio in Carlsbad, Califo ia). My Experience Would you consider a person who owns a Pilates studio to be good source about how to pick a Pilates studio? Yes, I’ve owned and operated Califo ia Pilates Center in Carlsbad, Califo ia since 2003. I’ve also owned a couple of Pilates Studios in different areas of Los Angeles and I’ve been a practitioner and Pilates Instructor for over 25 years.

Published · 2,923 views · Rated 3/5 from 1 votes

Just what is Pilates anyway? Have you heard about Pilates? I have practiced Pilates in Carlsbad, Califo ia just north of San Diego for going on ten years and I still get that question all the time. Pilates is an exercise regime that has grown by enormous amounts in the last decade. Movie and television stars extol the virtues of the Pilates method as a way to keep fit and toned. Just what is it though? I have heard some outrageous things, such as it is an exercise regime developed by Pontus Pilate (remember him from the crucifixion of Jesus) to keep Roman Soldiers healthy and fit.

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Water, the most important thing for your health. You could make the case that its oxygen or blood and you wouldn’t be wrong. But I want to encourage anyone who reads this blog to find something that me and my husband have recently found in our lives. We were not drinking enough water. Water is the largest substance on earth covering approximately 71% of the earth’s surface. It is the largest component of the body comprising anywhere from 55-78% of your body depending on your size.

Published · 1,121 views · Rated 5/5 from 1 votes

Focusing your mind and body on great technique is of utmost importance to properly execute the Pilates Side Plank exercise. While the Side Plank helps improve upper body strength, it can also be the reason for shoulder pain or injury if done improperly. It is imperative to use correct functional shoulder mechanics during the transition to lift up into the Side Plank and even up to lowering the body back down to the mat safely and to avoid unnecessary injuries. 3 BENEFITS OF THE PILATES SIDE PLANK EXERCISE: 1. Improves Balance to Support the Bodyr

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Pilates Exercise Tips To Strengthen the Body for Side Plankr Here are some suggestions and recommended Pilates exercises to help strengthen the shoulders and develop strong core support for a successful Side Plank exercise. The Side Plank exercise is a higher intermediate or advanced exercise in a Pilates Mat work. in his book Return to Life, Joseph Pilates calls this exercise the “Side Bend.”

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Tips for Getting Started Improving Core Strength for Functional Movement To enjoy a healthy and active life using your core to support the body and develop effective functional movement habits is essential to help reduce back problems, improve body mechanics, increase strength, mobility and support. Whether your goal is to enhance sports performance, or just enjoy an adequate amount of fitness for a happy life, learning to find and use your core muscles and incorporate core training exercises into your workouts can help ensure great whole-body health.

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Health improvement covers a lot of different things. Yet it all sums up your wellness goals, whether it’s for a better body, fitness, diet & nutrition, managing stress, or any other important part of staying healthy it’s important to find simple strategies to better take care of your body and have a healthy life.

Published · 5,541 views · Rated 4/5 from 1 votes

When your feet hurt, it becomes impossible to maintain an active life. Simple tasks such as walking, running, or even riding a bike can be intolerable. When our feet ache, our workouts stop and it’s difficult to think about anything else! All you want is for your foot pain to go away so you can get your pain-free feet back and resume your normal happy and active life.

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A Simple Foot Fitness Exercise To Help Your Heels & Improve The Alignment of Your Feetrnr

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How to Improve Ab Strength and Increase the Flexibility of your Back for the Roll Uprnr

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Are your current breathing practices helping you stay fit, or contributing to back pain, shoulder pain or neck pain? Do you know if your current breathing habits are helping your posture or only making it worse?

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The past few weeks I have been working with my Pilates clients with a goal of assisting them enhance the curl and bend of the upper back for The Hundred. I’ve also been focused on improving articulation of the upper back for the Roll Up, Teaser and Neck Pull - These are not easy exercises for most beginner and some intermediate level Pilates clients.

Published · 4,327 views

Pilates Workout Tips for Healthy, Well Balanced Shoulders • Have You Ever Experienced A Painful Arm or Shoulder Injury?r • Are Your Shoulders Ever Hiked Up By Your Ears?r • Do You Carry Tension or Stress in Your Neck and Upper Back? It’s no surprise that a lot of people these days are dealing with one, or several of these shoulder problems. To hold our vertical human posture we have a couple of options - excellent core support and good posture, or the reliance on our deltoids, upper traps, and shoulders to support us!

Published · 3,475 views

Different Methods for Enhancing the Side Leg Exercises in Pilates Matwork One of the most difficult challenges when doing the Pilates Mat work Side Leg Series exercises is keeping the body completely still while swinging the leg. Many of the Pilates Mat exercises that are done before you get to the Side Leg series (with your abs in and back on the mat) will help you prepare to lie balanced on your side and still be able to hold a solid position and strong core! The Pilates side leg series exercises have numerous useful benefits, here are just a few:

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Understanding Functional Movement Functional Movement is the ability to move your body efficiently by utilizing the right muscle groups to move the bones in an effortless, pain-free range of motion. Perfecting bio-mechanically efficiency with everything you do, regardless of whether it’s for competitive sports, general fitness, or everyday life activities, is crucial for preserving a healthy, sound body and preventing injury.

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"I have a question about a client with Attention Deficit Disorder, ADD. She takes medication for it and sometimes it works better than others. I try to minimize distractions in and around the studio and I try to be very clear with my queing. Is there something I could be doing to focus her? ...

Published · 5,991 views · Rated 2.8/5 from 4 votes

Yesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...

Published · 9,171 views · Rated 4.3/5 from 3 votes

Designing safe and effective Pilates training programs that are client-specific, goal-oriented, and help improve whole-body health is the primary function of a great Pilates teacher. You can know lots of good exercises, but it's the subtle changes, adaptations, or order for workout sequence that ...

Published · 5,587 views · Rated 2/5 from 1 votes

This Foot Care Question was just submitted to me by Nicole, and I thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. Here's the Question: “I have some problems with my feet. Hyper mobile forefoot and ...

Published · 4,316 views · Rated 2/5 from 1 votes

Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it ...

Published · 3,881 views · Rated 5/5 from 1 votes

Exercise Underutilized for Chronic Back and Neck Pain A recent study, funded by the National Institutes of Health, looked at exercise prescription—who is prescribing it, who is getting it, and what type of exercise is being prescribed—and found that exercise may be underutilized for ...

Published · 3,414 views · Rated 3.5/5 from 2 votes

“What is the purpose of learning how to properly use the iliopsoas muscle, and how does this affect exercise technique from a Pilates perspective?” This was the question asked of me, which led to an interesting few days of contemplation about how I think, what I teach, how I originally ...

Published · 5,562 views · Rated 3.5/5 from 2 votes

Here are a six interesting foot facts that I found recently from the while researching foot health and exercise on the web.n • Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. • Women have about four ...

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Do I have to practice Pilates to improve my posture? Not necessarily. However, the Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other fitness activities. The ...

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Q: What is The Pilates Method? A: The Pilates Method teaches a holistic, common-sense approach to efficient movement habits for whole-body health. Developed as a system or movement regime, Pilates training provides a variety of choices in both exercises and specialized Pilates equipment to ...

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Every Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will ...

Published · 2,241 views · Rated 3.5/5 from 2 votes

The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the other with a viewpoint on ...

Published · 2,685 views · Rated 2/5 from 1 votes

The cover of BioMechanics – The Magazine of Body Movement and Medicine caught my eye. The February 2007 issue / Volume XIV Number 2 had a barefoot runner on the front and the tag-line, “New barefoot designs challenge footwear conventions.” Since the subject of happy feet and ...

Published · 3,232 views · Rated 2/5 from 1 votes

Question: What daily-life activities can I do that use different muscle groups in different ways? How do I do them correctly? What muscle groups they will use? 1. Driving – Practicing Seated Posture, Relaxed Shoulders, Low Abdominal Support

Published · 6,661 views · Rated 4/5 from 4 votes

It can definitely be a challenge to keep yourself at the top of your priority list with everything else in life demanding a piece of your time – deadlines at work, family responsibilities, household chores.

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I have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ...

Published · 7,089 views · Rated 4.3/5 from 3 votes

The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It’s impossible not to land on one side of the political fence or the other with a viewpoint on ...The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine.

Published · 5,097 views · Rated 4.3/5 from 3 votes

The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness. Learning to pay attention to what your body is doing and how it moves is a must for getting ...

Published · 3,063 views · Rated 3/5 from 1 votes

Pilate's website featuring the newly released Pilatez Comix as well as information on training seminars and local classes (Austin, Tx).

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Pilatez Comix World! Discover a vast array of fun Information featuring Pilatez Comix, our newly released line of Educational material on The Pilates System.

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Looking for quality massage, spa, and fitness equipment at affordable prices? OneTouch Massage is the trusted Internet source for professional massage tables and accessories, spa equipment, yoga and Pilates accessories, and more! Free shipping on all orders to the lower 48 U.S.

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We are a fully equipped pilates studio located in the village of Carlsbad. We offer private, semi-private and mat classes. We are affiliated with Body Arts and Science, International (BASI).

californiapilatescenter.com · Published · 23 views · Rated 3.1/5 from 23 votes

Lynda Lippin's adventures as an American Pilates, Fitness, Reiki teacher returning home to NYC after 6 years working and living at a luxury resort spa on a small Caribbean island

pilatesandreikiinparadise.com · Published · 2 views · Rated 3.3/5 from 6 votes

Reiki Master Lynda Lippin shares information, resources, stories, meditations, and all things Reiki Healing.

reikigoddessblog.com · Published · 3 views · Rated 3.3/5 from 6 votes

Answers, Information, Products, Reviews by Fitness & Pilates Expert Lynda Lippin.

fitnessdivablog.com · Published · Rated 2.8/5 from 4 votes

Centerworks Pilates is a great resource for everything Pilates! "How-to" books, Pilates Matwork CD/MP3's, Pilates teacher-education, & student workshops. Find great products and free articles to inspire mind-body wellness and a healthy lifestyle at www.Centerworks.com

centerworks.com · Published · 104 views · Rated 3.1/5 from 26 votes