Jennifer Adolfs
PhysicalMind Institute Certified Mat and Equipment Pilates Instructor, ACE Advanced Fitness Specialist
Free
Jennifer Adolfs of Pilates Back and Joint Exercise Expert
Jennifer Adolfs Quick Facts
- Main Areas
- Musculoskeletal Conditions: Back and Joint, Osteoporosis
- Best Sellers
- Pilates:Relief for Back and Joint Pain, How to Treat and Prevent Shoulder Injuries
- Career Focus
- Author, Pilates Expert, Website owner and creator
- Affiliation
- Women's Sports Foundation, Pilates Method Alliance, American Council on Exercise, IDEA Fitness
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Jennifer Adolfs specializes in working with people who have musculoskeletal issuses, specifically back and joint conditions. She has developed a DVD and Ebook based on how Pilates-based exercises can help your back and joint conditions. Check out the great articles and ebooks available on her website at: http://www.pilates-back-joint-exercise.com |
Free Articles & Book Excerpts
Pilates Pain Relief Exercises
http://www.pilates-back-joint-exercise.com/pain-relief-exercises.html
Pilates for Lifelong Fitness
http://www.pilates-back-joint-exercise.com/pilates-for-life.html
SI Joint Exercise with Pilates
http://www.pilates-back-joint-exercise.com/si-joint-exercise.html
Relieve Shoulder Pain
http://www.pilates-back-joint-exercise.com/relieve-shoulder-pain.html
Pilates to Improve your Posture
http://www.pilates-back-joint-exercise.com/posture-exercises.html
Jennifer Adolfs Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Yoga And Pilates: Equal But Not The Same!
Yoga and Pilates are two different styles of exercise that give you some of the same benefits, but are still have very different results. Breathing: Yoga and Pilates style of breathing has similar and different effects. Yoga breath comes from the nostrils. When you breathe the inhale and ...
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Article
Back Toning Exercise
Who doesn’t want a toned, attractive back? Especially when the summer months loom and you are unenthusiastically facing swimsuit season, or during the holiday season as you eye that glittery, back-baring party dress. A well-developed upper back gives you that appealing V-shape, which ...
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Article
Benefits of Pilates
The benefit of Pilates over other exercises lies not just in the quantity or duration of the workout but the quality of the exercises performed. This is achieved through muscle Symmetry. What Muscle am I Working? Clients sometimes ask me while doing a particular exercise, “What muscle ...
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Favorite Quotes & Thoughts from Jennifer Adolfs
To be successful is to be helpful, caring, and constructive, to make everything and everyone you touch a little bit better. The best thing you have to give is yourself. -Norman Vincent Peale
I try to live by this in what I give to my readers and clients.
Contacting Jennifer Adolfs
Contact me at: jen@pilates-back-joint-exercise.com