Bonnie Clancy

Bonnie Clancy Quick Facts

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Pilates, the CORE, and the Evolution of Mind-Body

Core training, as in Pilates, does much more than augment the physical body’s strength, endurance and shape. Core training can also strengthen and reshape the mind and its emotions. Standing tall, and moving and breathing from the center of the body can increase confidence, decrease anxiety, increase awareness of both inner and outer worlds, alleviate depression and increase your socializations skills.nnWhat exactly is this “CORE?”nnUnlike the core of an app

July 14, 2008

Websites & resources

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Website

Blue Skies Bodyworks

Sanibel Island Provider of Massage and Thearpy Services, Tai Chi, Yoga, Pilates and Rehabilitation/

July 15, 2008