Browse Massage and Massage Therapy

Why is it that we feel ‘disappointed’ with our partners, ‘disappointed’ with our friends, ‘disappointed’ with our family, ‘disappointed’ with ourselves! According to the dictionary the word disappoint means “to fail to fulfill the expectations or wishes of”………… From childhood we are ...

Published · 5,500 views

Introducing NeuroSoma® One of my students once told me that I sometimes cry when I talk about muscle. We had a good laugh, but the truth is I am passionate about skeletal muscle. I’ve been learning about and manipulating muscle since 1974, and find it ever fascinating, ...Introducing NeuroSoma®

Published · 4,162 views

Ever wondered how different ADHD new medication is? You'd think that the new medications that come out are somehow improvements upon the older ones but that couldn't be farther from the truth. All of the new medications have equally risky side effects that you need to carefully consider before giving your child prescription drugs.

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I have a confession to make. An ADHD diet is this easiest way to make a positive improvement with your health. Have you read about this recently. The FDA said it has examined the same study data as the Canadian health authorities but had not concluded the risk of sudden death was "strong enough" to justify suspending sales of the drug [Adderall].

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“Healing”, like “love”, “peace”, or “happiness”, is a word we often use that means different things to different people. It is one of those words many of us use without having defined for ourselves what exactly we mean when we use it. n As someone working in a “healing” professio I ...

Published · 1,963 views · Rated 2/5 from 1 votes

1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates ...

Published · 1,560 views

Learn the crucial things that all your clients are desperately seeking from you. Master this and you will have a full appointment book and a 3 month waiting list. A successful massage therapist wants to get more clients to build a massage business, and very importantly, they want to keep ...

Published · 7,152 views

The mindset of the manager-coach is to create an environment that fosters learning, independent thinking and opportunities to contribute. The manager-coach does not want to be seen as a solution provider. They want to be seen as a facilitator, paving the way for team members to achieve their ...

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Before you begin your search for an apartment, you need to make an apartment renting checklist. This list will be your guide to inspecting the premises, finding out your responsibilities and will help you decide if the apartment is right for you. Your checklist should include, premise condition, yard usage, parking information and utility costs. If you take the time to follow this apartment renting checklist you will have a better idea about whether the apartment is right for you or not. Apartment Renting Grounds

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Choosing Massage Therapy School over the traditional 2 or 4-year college education might seem like a daunting task, however, if this is a career that you're sure you want, it may be the best choice. Massage therapy schools are located in almost every major city in the world. Many are well-known for providing excellent massage therapy education and hands-on experience. But, how do you know if massage therapy school is right for you? Consider these facts:

Published · 1,372 views · Rated 5/5 from 1 votes

We all do it! Ordering those nachos, hamburger or greasy french fries is just irresistible sometimes. And the burning begins! Heartbu happens to most people at some point in their lives. If you experience heartbu 2-3 times per week, you should consult with your doctor. But, if you want to try some natural remedies first, the following suggestions are things you can do to reduce heartbu naturally. Things you'll need: • Ginger Tea Bag or fresh, shredded Ginger • Almonds • 1 Whole Clove • Reflexology Chart • Lemons Slices • Baking Soda • 1 Tsp Apple Cider Vinegar

Published · 4,547 views · Rated 5/5 from 1 votes

There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune system as well. Massages can also help to relive pain in the body and cure headaches. Healing injuries and retaining muscle and joint mobility are also accredited to massages.

Published · 1,562 views · Rated 5/5 from 1 votes

I recently posted my Expert page on SelfGrowth.com and wanted to share my insights with all the readers online. David Riklan, the founder of SelfGrowth.com, has created an excellent platform for all of us to participate in and to interact with other health conscious consumers. The ideas in this article are my own and came from reading other expert pages. We can learn from one another and I hope to help others avoid making the same errors or omissions on their expert page.

Published · 2,024 views · Rated 4.5/5 from 2 votes

When buying home exercise equipment you need to decide what your long term fitness goals are, your budget and how much space you have. Other considerations are your age, the health of your joints, and weight loss goals. Top Five Home Exercise Equipment

Published · 1,982 views · Rated 4/5 from 1 votes

Have Low Back Pain? Yoga and massage are the perfect formula to relieve low back pain. Do some lunge stretches, to open the hip flexors (fronts of the hips). Long stride walking can really help too! Professional massages by an experienced therapist can really get you back to feeling pain free. The Psoas is the main hip flexor, a deep abdominal muscle that sits just in front of your spine. It actually has strands of the muscle that attach onto each vertebrae from T12 - L5, then crosses over the hip joint and attaches onto the inside of the upper femur (thigh bone).

Published · 2,590 views · Rated 4.3/5 from 4 votes

Everyone has gone through burnout, often times you are not even aware of it unless you are fully in the middle of it. So what leads to a burnout? Usually when you have been through a stressful and prolonged period of time without any real form of respite nor relief. Circumstances where this might occur are: Going through a break up or divorce. Experiencing Child Custody Issuesr Losing a job and being unemployed for a long period of time. The loss of a loved one. The loss of your support system. Working through tough financial issues.r

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Dear Ones, Spirit is urging me to share with you today about one of my favorite movies, 'Defending Your Life." Now the funny thing about this DVD is that is skipped and froze at exactly the same spot on the DVD each and every time that I watched it. I got used to the 'freeze & skip' and became complacent about it. Now, this is a great movie! It is about a gentleman who finds himself going through a life review where his only REAL issue in the afterlife was that (when he was living) he acted out of fear and hit the same wall, again and again and again and again.

Published · 800 views

Extending your services into corporate chair massage is an excellent career move for massage therapists. You can naturally market your massage services and open yourself up to a wider client base through corporate massage. Massage in the workplace allows you to reach individuals who may never have considered booking a massage therapy session before. Their reasons for neglecting the power of massage may differ, but they generally boil down to two reasons: time and money. Many of your corporate clients fall into the overworked or overstressed category.

Published · 2,777 views · Rated 1/5 from 1 votes

What are the steps to take to go from addiction towards wellness? This is the question which this article addresses as I outline the steps which my personal recovery took and which has been truly a miracle in my life and in the effects on those which I affect daily, mostly including my wife and children. Although I despise limiting the individual to 'labels' and 'stereotypes' this is the way that we discuss personal development and transformation. The journey from addiction to wellness begins with the dawning of a realization that there needs to be change in our lives.

Published · 2,256 views · Rated 2.3/5 from 4 votes

If you are starting out on a massage career, rest assured, the best is yet to come. The population is aging and educated, interest in health is exploding, and so is our collective wealth. Whether it’s to save costs, increase productivity, or because of spiritual awareness, we live in a society, where big business, government and open minded people all agree that it is vital to take a preventative and proactive approach to health that doesn’t rely on taking pills when you are sick.

Published · 1,786 views · Rated 3.7/5 from 6 votes

Stone Massage for Pets with Cancer A Catalyst for Health Enhancementr By. Sonia Alexandra, World Renowned Stone Massage Pioneer Copyright ©2008 Stone Therapy for Cancer Stone massage is a physical practice with a vital spiritual root. This therapy utilizes heat-retaining warm massage stones using a balance of semiprecious stones and crystals. The Effects of Stones Therapy; Its Curative Properties What makes stone therapy so effective?

Published · 2,616 views · Rated 3/5 from 2 votes

Stretch me! Open me! Move me! If you listen well, your body is constantly communicating with you in a language that we often ignore. When we are tired, or after hard work, it is common to get up, stretch, and take a deep breath to relax. This exercise helps to rejuvenate the body by letting the joints breathe, relaxing the body and mind, and allowing us to go on with life. What many people do not know is that when the body is in motion, it is in a natural relaxed state. Unlike conventional massage, Thai Yoga Massage keeps the recipient’s body in motion during much of the massage.

Published · 3,449 views · Rated 5/5 from 2 votes

With a massage table at home, you can easily indulge in the luxury and healing power of therapeutic touch on a regular basis. Check out the benefits of owning your own massage table below. - Enjoy giving and receiving massage in the comfort of your own home. With a massage table at home, you can enjoy the luxury of therapeutic touch on a regular basis with your spouse or partner. You can learn simple massage techniques and more advanced methods from local classes in your community or learn-at-home courses.

Published · 4,372 views · Rated 3.7/5 from 3 votes

If you're thinking about purchasing a portable massage table for your business or home use, it helps to have a general idea of what you want before shopping around. These tips for buying a portable massage table will give you a better idea of which features you should consider. - Find the right comfort level. A combination of foam thickness and density will affect the comfort level of your massage table. High density and multi-density foam (which includes layers of high and medium densities) will retain their shape much better than low or medium density foam.

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Massage at home is an affordable way to reap the benefits of massage in the comfort of your own home. Whether you and your partner practice massaging each other or you use an electronic massager, including home massage as a regular part of your life will relieve stress and tension and allow you to relax at home. Scientific research continues to support the benefits of massage therapy, not only for the body, but also for the mind, emotions, and spirit. Mental, emotional, physical, and spiritual health are all interrelated.

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Getting enough oxygen is vital to the health of your body. Aerobic exercise can help to increase the oxygen levels in your body, thereby improving your overall health. Although the thought of aerobic exercise may conjure up images of running, biking, and swimming, a workout does not have to be strenuous in order to benefit the body and increase your oxygen intake. One popular form of passive aerobic exercise is the chi machine. The swinging motion of the chi massager boosts oxygen intake while allowing the body to relax.

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Venturing out on your own with a new massage business, or hoping to breathe new life into your established massage business? Whether you have a faithful client base or are still waiting for your first client, these tips will help you form a solid massage marketing plan for your business. Of all the massage marketing ideas you may hear about, word of mouth is by far a massage therapist's strongest asset.

Published · 2,979 views

Learn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed or shortly after you get up. Setting aside a time and place to use your chi exerciser will help you be consistent. How fast can I increase my chi exercise time? Your first session should be no longer than 5 minutes.

Published · 5,332 views · Rated 3/5 from 2 votes

If you suffer from chronic back pain, you're not alone. Millions of adults in the U.S. suffer from it every day. The search for a natural form of relief has led many of these sufferers to turn to gravity inversion therapy for help. This popular treatment involves the reversal of gravitational force on the spine to increase the space between the spinal discs.

Published · 3,941 views · Rated 3.5/5 from 2 votes

In-home massage therapy is convenient. You feel safe and comfortable in your own space, and it saves you the time it takes to travel to the therapist's office and back. The downside is that there can be a lot of distractions at home that fight for your attention and keep you from fully relaxing. In order to get the most benefit from a massage in your home, you need to prepare yourself beforehand and eliminate as many distractions as possible.

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Why should you market your massage business at events? The power of marketing your massage business at events like athletic meets, conventions, and trade shows is that you bring your services to potential clients instead of waiting for new clients to come to you. Traditional marketing and advertising venues, such as newspaper ads and fliers, tend to be more passive. You submit your ad or post your fliers and wait for the phone calls and clients to start pouring in. Event massage marketing takes an active approach, allowing you to interact with potential clients face to face.

Published · 2,004 views · Rated 3/5 from 1 votes

Massage therapy is a profession that requires proper self-care and body mechanics in order to prevent musculoskeletal injury from overuse. Recovery from overuse injuries requires time and patience, but with the proper care and reassessment of technique and body mechanics, full recovery is often possible. Overuse injuries often sneak up subtly over time. The damage begins long before you experience any symptoms, so even if you feel strong and healthy now, your body mechanics may cause pain and discomfort down the road.

Published · 4,281 views

Imagine this: You're digging through your outcall massage bag for your oil holster and, with a sinking feeling, you realize that you left it at home. Your only options are to set the oil on the floor or on a side table across the room, both of which force you to break the flow of the massage to apply more lubricant. An unexpected stressor is introduced into the session, and your normally peaceful state of mind becomes flustered. Your stress then transfers to the client, who tenses up in response to your subtle irritation. Here's another stressful scenario.

Published · 10,982 views · Rated 3/5 from 1 votes

The necessary elements to wellbeing have to incorporate the four parts of the person. The mind, emotions, physical body, and the energy body or aura. The total being needs to achieve harmony between these four components to achieve continuous wellbeing and bliss. Bliss is a detached mood which emanates from inner peace and centeredness. How does one achieve this centeredness and inner peace? There are many pathways to achieving inner bliss and centeredness. The one which I use is based on the Buddhist tradition of mindfulness and detachment living life with passion and compassion for others.

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Let’s only be limited by our imagination. Every day in my healing clinic I encounter clients who are restricted and blocked in their happiness and wellbeing. The causes and origins are multiple and complex and not resolved in a single one hour treatment. However a process is begun and a pathway is drawn. However, there is a lot which can be achieved in a one hour session. The important outcome will be determined by the thorough sharing of personal and medical history.

Published · 2,266 views · Rated 2.7/5 from 3 votes

What better way to unwind and relax than to plan a girls night with a home spa party! Depending on your budget and preparation time, you can choose to hire a spa professional or mobile massage therapist to provide treatment services, or you can plan your own party, complete with bath and body products and do-it-yourself home spa treatments. Hiring a professional saves you a lot of hassle and allows you and your guests to indulge in the ultimate spa and massage experience.

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There are so many supplements on the shelves of the health food stores and supermarkets. What you could consider taking and what you shouldn't consider taking can be confusing for most of us.

Published · 1,135 views · Rated 5/5 from 1 votes

Which is loveliest in a rose? Its coy beauty when it's budding, or its splendour when it blows? -George Barlow The beauty of a rose is undeniable and immense. However, some roses pack a powerhouse of health benefits. Roses' gorgeous petals and beautiful aroma draw us to admire them. Unde eath all the beauty of a rose is where that flower's true health benefits lie. Beneath the bloom and behind the fragrance there is the fruit of the rose, or the rose hip. Rose Hips are reddish and berry-shaped and contain a host of beneficial properties.

Published · 1,645 views · Rated 4.5/5 from 2 votes

ThetaHealing is a holistic healing technique which directly addresses your subconscious mind to fix the "bugs in your software", therefore allowing miraculous instant healings and profound life changes. Whether you seek to transform your health, your finances, your relationships or your spirituality, Theta is a surprisingly fast and easy way to make permanent, lasting, and effective changes in your life. How does it work? 88% of our brain activity is controlled by our subconscious, which means we are on auto-pilot much of the day using only 12% for conscious thought.

Published · 1,501 views · Rated 4.3/5 from 3 votes

ThetaHealing™ is one of the most profound, versatile, effective, and life-changing forms of healing that I’ve ever encountered! In basic terms, it consists of the practitioner going into a particular meditative state (Theta) and channeling healing energy to the client. ThetaHealing is often described as an attainable life-altering miracle.

Published · 1,541 views · Rated 4.3/5 from 3 votes

To really understand ThetaHealing™ the best way is to read the books; ThetaHealing™ & Advanced ThetaHealing™ All That Is or even take a class. The Main thing to know about ThetaHealing™ is it is a technique that teaches you to connect to the Creator; the spirit that intertwines and binds all things in existence.

Published · 1,219 views · Rated 2.8/5 from 4 votes

The 2008 Olympics have some amazing superstars performing in a growing variety of sports. With Millions of Dollars in sponsorships and frenzied chatter on weblogs, the public is hearing about the high-tech equipment, and more often than before, the developing bodywork techniques used to keep ...

Published · 1,385 views

The Russians do quite well in Olympic swimming, and if one notices, it is apparent that while some others are huffing and puffing through their mouths, many Russian athletes appear to practice exercises similar to Buteyko exercises before sports performances. Just as eating a bowl of spaghetti ...

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There's a lot of talk about cellular memory these days. I remember the first time I was aware of my body's capacity to house information. Before I went to massage school or understood the body in any way other than what I'd learned growing up in Southern Appalachia, I was in a car wreck. As part ...

Published · 2,927 views

Your stretching may not be as effective as you think! As a practicing massage therapist I prescribe stretches to my clients as part of their homework assignment. Because I work in a fitness centre environment I get to observe many members attempting to stretch. And the results can be very ...

Published · 1,973 views

Most massage therapists receive Codes of Ethics and Standards of Practice from various sources. These lists of guidelines and rules are helpful in setting the professional standards for massage therapy. Yet, the "rules" can be slightly different from one organization to another and, like ...

Published · 1,990 views

Seasonal Affective Disorder (SAD) can be more intense than just the normal ”winter blues” that many experience. It has been legitimized by the National Institute of Health and American Psychological Association as a documented mood disorder.

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Low back pain caused by tight anterior inner hip muscles. This article is written at a level which requires some knowledge of anatomical attachments, ie: origins and insertions of muscles, as well as names of muscles. Should you wish to know more I invite you to look online for an anatomy ...

Published · 3,701 views · Rated 3/5 from 1 votes

Everything in life has a spiritual aspect, and receiving massage is no different. There are times, however, when a bodywork session seems particularly sacred and you feel as if you have transcended your ordinary material world and entered a special state. You connect with your essence and are ...

Published · 2,402 views

When we are touched by another person, we can focus of the physical, emotional, mental, or spiritual aspects of the touch. The physical aspect of touch is usually pretty accessible. We’re used to experiencing the sensations of pressure, speed, pleasure or pain that accompany getting touched. ...

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Touch: it’s one of our most basic needs and yet we usually don’t spend much time considering it. We know there’s a difference between “good touch” and “bad touch,” yet these terms are often limited to the discussion of sexually inappropriate touch. When we go to a master bodyworker, we sense ...

Published · 2,695 views

Human bodies have not changed much in the past 10,000 years; however, during the last 150 years, we have greatly changed our lifestyles. Our bodies deal with new chemicals, sleep habits, physical tasks, indoor lighting, noise, and other unnatural stimulation. The increase of psychological ...

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History of the head and neck

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Introduction Massage is perhaps the oldest form of hands-on-healing known to humans, easily pre-dating written records. For millennia, people from virtually every culture have used a combination of touch, heat (thermotherapy) and stones as therapeutic tools. It's pretty safe to say that almost every culture has either used heat and/or stones to have some sort of healing effect on the body - whether it's using stones directly on the body like we do in a Hot Stone Massage, or indirectly, similar to a structure like Stonehenge affecting the body energetically.

Published · 8,990 views

Lower Back Pain Strategies by Your Musculoskeletal Specialist Paula Nuttingr Mobility – the ability of the musculoskeletal structures or segments of the body to move or be moved to allow the presence of range of notion for functional activities. The ability of an individual to initiate, control or sustain active movements of the body to perform simple to complex motor skills. Hypomobility – caused by adaptive shortening of soft tissues and can occur as the result of many disorders or situations. Factors – prolonged immobilization of a body segment

Published · 1,648 views · Rated 3/5 from 1 votes

Tom Myers went to exhaustive lengths to establish the links or lines of the fascial system and how they are so important in functional mobility of the musculoskeletal system. By stripping cadavers of all but their unique fascial systems he has hypothesized that there are 7 major lines or "anatomy trains" as he has coined them. Joseph DellaGrotte also pondered the tensegrity of the connective tissue and how the Central Nervous System has an impact on it.r

Published · 3,396 views · Rated 5/5 from 1 votes

Each of us in our own ways are faced on a daily basis with events that cause our hearts to race, adrenalin to flow giving rise to the “flight or fight” response of stress. While a little stress is healthy too much can cause illness, affect our immune systems and if left unattended to for long periods it can cause more serious illness such as heart disease, digestive problems to name just a few. I am a firm believe that if stress is managed properly we are on our way to a more peaceful and happy life so I’ve put together some practical tips which can help to manage your levels of stress

Published · 632 views

As some of you know I have changed my work schedule and am now realizing how hectic life was. I now actually have time to read the magazines that come to me. I recently read an article about how we are so connected with our colleagues and family and friends through our cell phones that 80% of the population that have cell phones, look at them first thing in their waking hours and most sleep with them nearby. One of the Self-Care Tips I want to share with you is Get Your Life Back. Wake up and spend time with yourself not your emails and texts.

Published · 988 views

We all know that exercising is good for you, but maintaining a regular workout routine can be more of a mental challenge than anything, sometimes. And often, there isn't enough time in the day or the week to squeeze in regular workouts at the gym, or get into a good basketball game. Yet if the problem is your lack of motivation, there are a few hi-tech, electronic gadgets that can help motivate you back into an exercise routine...and maybe even help you carve out some time of your busy schedule when you previously didn't think that was possible.

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Have you ever been too nervous to walk into a massage therapist’s room because you didn’t know what to expect? If you have yet to experience a professional massage, but believe it’s something you’d actually enjoy, then maybe you need a little more incentive to get you through the door. Allow me to share some incentives with this list of massage benefits to help you take that first step--and get your body healing on! Once you face your fears and release your inhibitions, you'll be amazed at how healing a massage is...and how good it feels!

Published · 2,662 views · Rated 5/5 from 1 votes

One of the most common complaints of people seeking massage therapy is back pain. But the most common muscles contributing to back pain are sometimes overlooked during a massage treatment. This is because these muscles are not located on the back but rather the front of the body.

Published · 957 views

When explaining to people what exactly the bodywork therapy Ortho-Bionomy is I find myself repeating statements over time to the same people. This is likely a failing of my own. My short, concise, description is rather dry and does little to really unravel its depths: Ortho-Bionomy is a natural form of body therapy that uses comfortable positions and gentle movement to release patterns of pain and tension. Safe and gentle yet profoundly effective, Ortho-Bionomy works "with" the body, stimulating inner awareness and the natural ability to move towards comfort and balance.

Published · 1,633 views

I often hear people (including therapists) say that Swedish Massage is ”Fluff Massage”. That is a very sad misnomer. Swedish Massage has very important therapeutic value. I cringe when I hear new therapists being encouraged to use extremely deep pressure when performing massage. It almost seems like a matter of pride. Sadly, some clinic and spa owners take advantage of this naivete. Unfortunately for both clients and therapists an emphasis seems to be placed on techniques that use deep pressure on the muscle tissue.

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Stone Massage is a specialized therapy utilizing the heat retaining warm basalt and the cool sedimentary massage stones. Chakra balancing is incorporated using semi-precious stones and crystals along with aromatherapy. It is a physical practice with a vital spiritual root. This unique therapy is a very effective modality due to the warm stone’s thermal conduction effect, which brings about local and systematic changes in the body; as well as influencing the energy centers for body and mind balancing.

Published · 1,701 views · Rated 5/5 from 3 votes

Curiosity gets a bad rap sometimes. The term "morbid curiosity" sounds ominous. And you know what they say about curiosity and the cat. There is increasing thought that curiosity, although innate, is not an instinct but rather a basic emotion. One reason for this is that curiosity can express itself in numerous ways while instinct is usually fixed. Curiosity of what's around us naturally brings our awareness to how we relate to these things and how we feel about them. When we explore, in a non-judgmental

Published · 1,170 views · Rated 5/5 from 1 votes

Isn't is too often the case that when we're feeling strong emotions which distress us that we are also encountering negative thoughts about our personal dramas. Whether the thought or emotion comes first is not important. What's relevant is that emotions and thoughts are inter-related. And what's most important is that we can control our thoughts and emotions and then what comes out of our mouth. That way we can stop hurting those who are closest to us and our most loved ones because of the intimacy of our relationships, are hurt the most by our hurtful words.

Published · 3,812 views · Rated 5/5 from 1 votes

Who needs couples massage? Are you stressed? Does your back hurt? Do you have trouble sleeping? Are you married, in a relationship or have a good friend that you can buy a few beers and have them agree to touch you? The truth is everyone benefits from couples massage. It's one of the best ways to relieve minor aches and pain while strengthening your relationship and sparking things up for a romantic evening. Come to think of it, that's the best list of multi-tasking I've heard in a long time.

Published · 1,308 views

The hectic lifestyle of today’s world has us spending the majority of our awake hours hunched in front of a computer or smart phone. Unfortunately, the pattern of being stuck in a forward head position and cervical flexion for long periods creates significant work for the muscles that extend the neck, which in turn can lead to chronic tension and fatigue. In this article, we will outline three simple tricks that will help you break this negative pattern and reclaim your health and well-being. Stretch your neck muscles

Published · 903 views · Rated 4/5 from 2 votes

I found Rosi one day while surfing the net looking for neurology and massage. I found her articles very interesting and decided to contact her. Her branch of massage I wish I had learned when younger, but had never heard of it. Until I found Rosi, I had no idea it existed or that training could be had. She was kind enough to allow an interview. It was postponed a few times due to family and personal matters. But, at long last, I offer this interview in hopes that those younger and interested will take up the challenge. 1. What is your background?

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There seems to be a small community of senior massage providers, so it is great when one of us connects with another. She and I serve elders, but in different ways. 1. Background? I majored in health sciences, worked as a childcare worker in a group home program providing emergency & long term foster care, then as a rehabilitation therapist in a day treatment program for youth, spent many years in hospitality and had a small catering business. Massage has always been a hobby and going to massage school was my 'midlife crisis' career change.

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1. What are problems caretakers experience? a. Stress- emotional, physical, spiritual b. Allowing others to drain their energy-boundaries c. Getting health care d. Caring for their spirit and attitude e. Not pursuing life goals/dreams f. Trouble understanding being responsible to others vs for others g. Making good choices-being present & aware in the moment h. Problems with self-respect or “other” respect 2. What problems come from not addressing stress?

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I was asked to do an article on the benefits of massage, but these can be found anywhere on the net or off. But, then I rethought the topic and decided to give some studies on senior issues published by respected jou als. To these, I will add some other perspectives from my experiences.

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Choosing the right massage school is an important consideration on your path to becoming a massage therapist. Throughout your massage therapy program, you will be taught a variety of massage therapy techniques, ranging from Swedish, deep tissue, orthopedic, cross fiber, and neuromuscular. You will also be introduced to other elements of massage therapy that will have a lasting impact on your career as a massage therapist, including ethics, massage equipment and tools, anatomy, physiology, and kinesiology.

Published · 2,238 views · Rated 3.5/5 from 2 votes

Medical massage is a specialized branch of our profession. I am interviewing various branch representatives to show the array of potential directions we have as therapists. What is your background?

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The older we get, the less enzymes and stomach acid we often have to fully process our foods. Many people start having reflux, gas, bloating, and general digestive distress. Going to the doctor often gets them prescriptions for various forms of aluminum antacids when it is often more acid, not less, that they need.

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Massage studies help to tell us where our skills are effective, how much they are effective, for whom they are effective, how they are effective, and when they are effective. This helps the profession offer services that are most beneficial and helps clients get the best we can give. Studies can supply us with a sort of blueprint for our work with a variety of populations.

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As an introduction to me and my vision for future massage graduates, I have to discuss what I have seen and experienced. Know that my background as an advocate for the disabled is one reaso I feel so strongly and want to see reform.

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If you live on the West Coast of the US or Chiang Mai you are probably familiar with Chi Nei Tsang abdominal chi massage. If not, this may be your first contact so to speak with this amazing healing modality. I will attempt to demystify it for you. Chi Nei Tsang is based in the teachings of Mantak Chia as originally taught to him by Taoist monks. It is a practical useable system that combines massage, breath and Chi Kung in such a way that a practitioner can teach their client basic practice that can be incorporated into their everyday lives. (Yes I do mean breath, Chi Kung, AND massage).

Published · 3,437 views · Rated 3/5 from 2 votes

Every year on average, one in four people in the UK suffer from some kind of mental health problem, anxiety and depression being the most common disorders. There has been a tenfold increase in depression since the Second World War the main form of depression is known as clinical depression. So what are the symptoms of clinical depression? Feeling hopeless and lack of interest in the things you once liked doing - There's no point in doing anything because nothing's important anymore.

Published · 1,677 views

ARE YOU REALLY SURE THAT YOU WANT A… SPIRITUAL RELATIONSHIP? A consciously awakened spiritual relationship…is a treasure beyond value if you have the emotional courage to use it as self-help mirror. A spiritually conscious relationship is a covenant based on the highest degree of truth and ...

Published · 1,933 views

Life is scary right now. Just read the newspapers. This is credit crunch time and we have to cut back, watch what we spend and look on as our lives get worse and worse and...well, you know what I say to that: what a load of old tosh! You get what you believe in - if you believe in credit crunch ...

Published · 1,174 views · Rated 3.5/5 from 2 votes

Stop the Suffering, Manage The Pain. Seven millio Americans deal with this painful condition. 90% of those people are women. Your whole body aches, you're up all night tossing and turning, you are fatigued and depressed. You find it difficult to concentrate sometimes, with that "foggy" ...

Published · 2,567 views

The term “Green” has long been a part of my self-description. My Midweste family and friends, refer to me as a “tree hugger”, “bleeding heart liberal” and “granola girl.” Is it any wonder I retreated to Califo ia? Since the energy crisis of the 70’s I have been a supporter of renewable ...

Published · 1,853 views · Rated 4/5 from 2 votes

What is a Recession? A recession is defined as a period of time during which the economy not only stops growing but actually shrinks for at least two consecutive quarters. As you can see from the definition, a recession is only really defined after it has already happened! You have probably ...

Published · 2,079 views

IS YOUR TEENAGER… HARD TO UNDERSTAND? Adapted from the book Self-mastery… A Journey Home To Your Self nby spiritual life coach Hu Dalconzo, Copyright © 2002 Your children’s teenage years are the first stage of their adulthood, rather than the last stage of their childhood. “Teenagers are ...

Published · 2,701 views

Magical relationship beliefs are a subtle challenge for the consciously awakened. Magical relationship beliefs are unrealistic, fantasy-based beliefs. Many of these beliefs are rooted in childhood while watching Prince Charming save and protect his beautiful, but un-empowered, princess. Magical ...

Published · 2,128 views

I am blessed that one of my earth plane roles is to be the founder of a spiritual life coaching school called Holistic Learning Centers, Inc. (HLC). I am proud to share with you that HLC’s self-help, life coaching exercises have been clinically proven to work on hundreds of students over the ...

Published · 1,520 views

Are you ready to stop “Pretending” to “BE” An Honest & Deliberate Conscious Creator? Deliberate Conscious Creation requires 100% HONESTY about “What is” because the 11th commandment is, “Thou Shall Not BS thy Self.” Deliberate Conscious Creation requires the inner faith that you have Godlike ...

Published · 2,636 views

Are you suffering from muscle aches and pains or other muscular soft tissue conditions because of accidents, illnesses or poor posture? Have you been suffering from these conditions long term and tried many different forms of therapy, including massage, but with less than desired results? If ...

Published · 1,473 views

I propose that one way to slow down, de-stress, and enjoy the miracles of summer is to grab a camera and get out into nature. For much of the year I'm bundling up in many layers to go outside. I'm battling strong and cold winds to get myself and my 2 dogs through our 2 walks a day. We ...

Published · 796 views

The Forgotten Art of Foot Washing www.kiwani.net Master Libre has baptized this alchemical method “the noble and forgotten art of washing the feet” and defines it in his books as “a magic-stick for personal transformation.” The forgotten art of washing feet reaches far back into ancient & esoteric teachings that weave themselves through the wisdom traditions of the Far East right up to modern Western & Middle Eastern traditions which make reference to it in historical & biblical writings of the past 2000 years.r

Published · 2,095 views

Purpose of Jin Shin Do® Acupressure treatment: To relieve points in the body where tension, blockage, and stagnation usually occur. To increase awareness of our own internal body-mind unityr To be balanced and centered Jin Shi Do® acupressure uses the same points as acupuncture, but instead of needling, the points are held firmly yet gently with the fingers. This clothes-on method helps you to feel safe and relieve stress– and trauma– related problems such as tension and discomforts associated with physical problems and distressing feelings.

Published · 1,200 views · Rated 5/5 from 1 votes

A new mobile massage service has arrived in Tampa Bay/St. Petersburg, Florida. It has been created to help individuals improve their lives with wellness servicing homes, hotels and offices; also providing service to retirement homes with a 15% discount to seniors.

Published · 1,461 views

Carpal Tunnel Syndrome (CTS) In my practice as a licensed massage therapist I am exposed to the pain and suffering that CTS causes. In this note is a very brief description of CTS and some of the things that might help with the pain. Carpal tunnel syndrome is an unhealthy condition in which the median nerve is compressed within the carpal tunnel (wrist bones). When structures within the wrist bones are hurt, swelling occurs. The swelling compresses the median nerve which causes pain.

Published · 1,260 views

Before you can start working as a massage therapist, you have to perform a massage interview to get the job, and interviewing for a massage position is quite different than most other interview processes. For many massage therapists, the first job they hold directly out of massage school is for a chiropractor, or a spa / salon owner instead of working as an independent contractor, and it's important to know what to ask in order to accept the right position.

Published · 2,124 views

Networking is important in any professional field, and massage therapists should be prepared to begin 'massage networking' almost immediately after graduating from massage school in order to get leads for jobs, professional advancement, and new clients.

Published · 1,393 views

When you graduate from massage school and pass your certification exams, you are finally ready to join other massage therapists out in the world of spas, chiropractors' offices, cruise ships, or in your very own practice. But as a novice, you need to make a name for yourself with effective marketing practices. As a beginner, it can be confusing to understand best practices about marketing and massage, but if you follow some tried and true methods, you will be able to maintain integrity while most effectively promoting your practice. Traditional Marketing for Massage

Published · 1,124 views

It is an exciting journey for massage therapists to go to and graduate from school, pass licensing exams, and start working. But for some massage therapists, work can become overwhelming over time and they may experience massage "burnout". This can cause some therapists to abandon their career due to fatigue and frustration. While this is infrequent, it is important to adopt some healthy habits in order to stay well and love your career year after year!

Published · 1,762 views

Massage therapists often work with clients who have physical and mental disabilities, and they should be prepared to identify potential contraindications in order to best provide massage therapy to this population. Often, special needs clients may not disclose medical ailments or their need for accommodation until they arrive for the appointment, so it is up to massage therapists to be well educated about situations when it is, and when it is not appropriate to provide massage therapy services. Special Needs

Published · 1,424 views

When massage therapists finish school and begin working, they might not immediately think of developing their skills for a niche market - after all, massage school is just the beginning, and you learn some of your most invaluable skills on the job! While most massage therapists focus on perfecting their Swedish and deep-tissue skills before moving on to advanced modalities, it is always a good idea to continue to think about how you want to develop your massage career. This way, you can take the classes and training necessary to develop your specialty early on.

Published · 1,201 views · Rated 5/5 from 2 votes

Aside from effective massage techniques, one of the most important aspects to giving a good massage is to understand and address your massage client's needs. By fully understanding your client's issues, problem areas, and preferred treatment methods, you can be well prepared to address a number of the unique client-specific issues that you will encounter during your career as a massage therapist and will ready you for consistently giving a good massage. Conduct an Interview

Published · 2,029 views · Rated 4/5 from 2 votes

Adapted from the book Self-mastery… A Journey Home To Your Self” -by Certified Life Coach Hu Dalconzo, Copyright © 2002 DIS-CREATION is the most important discovery in the last 75 years! It’s the “missing step” of the conscious creation process. When you add Dis-Creation to your Conscious Creation Process, you’ll be clearing away your mental roadblocks and emotional baggage (resistance) that are short-circuiting your divine ability to be a conscious creator.

Published · 1,418 views · Rated 5/5 from 1 votes

For massage therapists, from experts to novices, it is sometimes easy to forget some very basic procedures and massage techniques for keeping yourself healthy, your business profitable, and your clients happy. By avoiding these common massage mistakes, and remembering to maintain posture, focus, and a high level of customer respect and service, your practice can thrive. Massage Mistakes Made by Beginners and Professionals

Published · 2,880 views · Rated 5/5 from 1 votes

For over two decades Coach Hu Dalconzo, along with his staff of HuMethod™ Spiritual Life Coaches have demonstrated time and again that their well field-tested coaching exercises will create Permanent Behavioral Change for anyone who is willing to internalize and emotionalize them as prescribed.

Published · 1,870 views · Rated 5/5 from 1 votes

Adapted from the book Self-mastery… A Journey Home To Your Self”rn-by Certified Life Coach Hu Dalconzo, Copyright © 2002 Many people who have watched The Secret DVD, listened to The Secret CDs or read The Secret Book have experienced trying to make the Law of Attraction work for them, only to be disappointed. I wrote this article to let you know why it did not and what you can do to make the Law of Attraction work for you.r

Published · 1,481 views · Rated 5/5 from 1 votes

They’re many articles and information out there on the different types of massage and these articles are all well done. With all that information it can be a bit overwhelming and confusing at times. I don’t want to add to the confusion just clarify two misconception that I have had to clear up many times in my career as a Massage Therapist. Not all massage are created equal and deep tissue is not always the right deep tissue. Not all massage are created equalr

Published · 1,031 views · Rated 4/5 from 1 votes

Indian Head Massage, also known as Champissage, has been practiced in India for over 1,000 years. It is a form of relaxation massage that focuses on the head, neck, face, shoulders and upper arms, which are important energy centers in the body where tension can accumulate, resulting in headaches as well as neck, shoulder and back problems. This form of massage combines physical massage with a more subtle form of energy work.

Published · 5,770 views · Rated 3/5 from 4 votes

Chair massage professionals often like using predetermined chair massage routines when doing seated massage. Why? One reason is that chair massage was developed by David Palmer who was a strong proponent and educator of a ancient Japanese style of massage called Amma. Like many of the Eastern styles of massage, the techniques of Amma massage are applied in a systematic and sequential fashion. So as Palmer developed chair massage he carried that approach with him, referring to this approach as a "massage kata" rather than a massage routine.

Published · 5,924 views

Chair Massage is a short massage, anywhere from five to 30 minutes, done through the clothing. Chair massage typically focuses on key tension areas in the back, neck, shoulders and arms. A professional chair massage practitioner performs the chair massage in a specially designed ergonomic massage chair.

Published · 1,752 views

Facebook is truly the leading social netowrking website online and will get to 1 billion end users later on this year. (That is heaps of 0's.) People love it? Not at all! According to a study of more than 70k American customers, Facebook is the least loved social networking website on the net. It took final place in satisfaction scores.

Published · 1,379 views

Have you ever had a client say, "Oh, I didn't know you treat headaches." or "Massage can't help a tendinitis, can it?" Have you ever felt like hitting your head against a wall? I certainly do when I hear those kinds of comments.

Published · 3,177 views · Rated 4/5 from 2 votes

Chair Massage guru, Eric Brown, has developed 8 guidelines for safe body use that he suggests you employ to reduce the stress on your muscles and joints. This is the first part of a four part series of articles: Principle 1: Keep your back in a straight line

Published · 2,530 views

Is massage an insomnia cure? Are you affected by problems with sleeping? You're not the only one. It's believed that around 64 millio US residents are afflicted by insomnia every year. The main thing is that you have to know insomnia isn't a illness but a signal. So to find an efficient means to fix your own sleep problems, you need to look for the underlying problem.

Published · 2,526 views · Rated 5/5 from 1 votes

However, despite my work to raise the standards and stature of this profession, I have what many would consider a distasteful and objectionable obsession. I'm wildly passionate about... rn...back rubs! That's right! Back rubs in those specially designed massage chairs. My peers shake their heads in disbelief and wonder... Why on earth does Eric like chair massage so much? I love chair massage because I truly believe that it can help take massage to the mainstream market.

Published · 1,708 views

Thai massage is known by many different names. It is commonly known as Thai yoga massage or just yoga massage. In Thai massage, the therapist makes use of hands, knees, legs and feet and many different yoga postures are produced. Quite simply, the practitioner does the yoga for you. A Thai massage treatment is a combination of yoga, acupressure, joint mobilization and muscle kneading. Thai massage is done on a mat on the floor or ground. In other Asian therapies, natural oils are quite often used, but in Thai massage no oil is used.

Published · 2,609 views · Rated 5/5 from 1 votes

Before getting a massage, remember to let your practitioner know of any medical conce s or pregnancy so the practitioner can adjust the intensity of the massage techniques to prevent possible risks. It's suggested that you don't consume food before getting the massage. The purpose of Lomi Lomi is to eliminate mental and physical stress. This technique begins with a prayer, done by the therapist asking for healing of the receiver. This type of massage doesn't really have any distinct strokes. No two Lomi Lomi massages will ever be the same.

Published · 2,216 views

It's human nature to look to other clients for assistance in making decisions to purchase things. In the case of Amazon, that group of people is other book lovers. In the case of bodywork offerings, that community of people is local massage and bodywork consumers.

Published · 1,462 views

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unsee "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Published · 1,464 views · Rated 3.5/5 from 2 votes

Over the past few months I have been noticing a rise in medical professionals suggesting that their patients seek out Myofascial Release (MFR) as their first line of defense to help manage their pain. Hearing clients tell me this makes my heart sing I even have a few doctors that are regular clients because they understand how important bodywork is in managing their stress levels.

Published · 1,536 views

The Healing Power of Touch - By Edan Harari, LMT

Published · 1,645 views · Rated 5/5 from 1 votes

Massage has been extensively used by the people of 21st century. It is not that people have started using it as a wellness solution now; in-fact massage has a very old history. But now people have started understanding its importance and the therapy is used by all classes of people to gain coolness and smoothness. In this article we will discuss about benefits and history of massage. This article is brought by London Massage for better awareness and information of the users.

Published · 1,721 views

There are multifarious types of massage, and it has own specialty to abate stress, affliction or enhance accepted well being. We all need to understand the importance of massage, because it’s more important in everybody’s life. It’s an age-old art with abounding variations depending on the country of origin.

Published · 1,687 views · Rated 4/5 from 1 votes

This article explains how magnets work to aid healing in the body. Many people are seeking alte ative health care due to the high cost of paying for medical bills and knowing that one prescription drug will lead to another one, mainly because of side effects. I recently went to the hospital ...

Published · 1,963 views

In recent years, Inflammation has become one of the hottest research areas in modern medicine. New studies are being published at a rapid rate, with the focus on chronic inflammation and its links to disease. These links have now been established between inflammation and coronary artery and ...

Published · 2,047 views

When a human is under chronic stress from one or more of the four daily stressors, some systems in the body shut down and others are activated. The daily stressors include mental, physical, emotional, and environmental stress. Some of the systems that shut down include metabolism, digestion, ...

Published · 1,054 views

In our fast paced society, it’s no wonder that you frequently hear someone complaining about stress or being stressed-out. With the damaging effects of stress on the body, it is essential that one becomes proactive and learns how to properly manage the stress. Ignoring the symptoms and the ...

Published · 1,194 views

Study after study shows that therapeutic massage has many positive effects on all systems of the body, including enhanced immune function and decreased cortisol (stress hormone) levels,. Apart from improving blood circulation, therapeutic massage also increases lymphatic circulation. Lymph is ...

Published · 1,533 views

Pain is a sign generated from our body that it is in peril. It is part of our alarm system to warn us that something is not right. Our muscles keep us moving and doing the things that we need to do. We are so busy we tend to forget how important our muscles are to us. When muscles are hurt ...

Published · 1,407 views

It’s cold and gray outside, typical February morning. My appointment is not till 2:30. The waiting is making me anxious! In the shower I frantically start doing a self-breast exam and begin to worry if everything is normal; was that lump there last month? I’m dressed; it’s 12:30 p.m. I ...

Published · 1,131 views

Many of my clients will ask me after their session if they can take me home with them! That question always makes me smile and feel good knowing that I helped them leave my office feeling better than they did when they arrived. However, everyone has a massage therapist with them all the time-themselves. Not everyone has the time to take classes to learn professional massage and you won't need to if you read this article. These are all things that you can do anywhere-at work or at home resting.

Published · 3,043 views

Massage & Dieting - Can the weight be rubbed off? Nothing spells relaxation like a massage and relaxing while dieting is essential. Most dieters are changing their eating habits as well as adding physical exercise and massage is the answer for those spent, achy muscles. There are claims that massage contributes to weight loss, and there are claims that massage can rid cellulite from the body.

Published · 2,884 views

Violent. Child. These words don’t seem like they belong together do they? We hope that children are naïve, accepting, loving, gentle. That they have open loving hearts. That is what I thought when a bright eyed 8 year old came into our hearts and our home. He exhibited behaviors that were the usual ones of a child in the foster system and this young man had been in placement since he was 2 years old, bounced thru a couple of homes, having lived in the last home prior to ours, for 4 years.

Published · 2,222 views · Rated 5/5 from 1 votes

Massage can be effective to not only maintain health, but to even regain some functions that seem lost forever. One of the best prevention to most issues that Mature adults face is incorporating massage into their weekly regime. Geriatric Massage can increase blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture and encourage overall well-being.

Published · 3,672 views · Rated 3/5 from 1 votes

Massage is not something new; this has been in the practice since long. Our traditions and past history shows that massage therapy has been in practice since thousands of year ago and now also well in use.

Published · 1,232 views

The kids are sick. The car won't start. Work is not going well. Housework is getting further behind. The bills are due and I haven't had a good night's sleep in weeks... Stressed? Anxious? Exhausted? Has your neck turned to stone and your shoulders feel permanently attached to your ears? Have you wondered, “How will I ever get out of this mess?” After all, kids do get sick, cars break down and work can be stressful at times.

Published · 884 views

You might be relieved to know that one of the benefits of massage therapy is an improved night of sleep. Stress, tension, living in the 'flight or fight' state thru high levels of cortisol keeps the body on hyper alert therefore when its time to go to sleep-even if we are so exhausted-we find ourselves often staring at the ceiling and no amount of sheep will lead us to a good night's sleep.

Published · 2,995 views · Rated 3/5 from 1 votes

New Jersey, United States, December 27, 2010 The Pampered Spirit Mobile Massage is celebrating! Bridget Turnbach, Owner of The Pampered Spirit Is pleased to continue her passion and business in an economy when some view massage and spa services as a luxury. The Pampered Spirit is full service mobile spa offering many of your pampering, beauty, and well-being needs in the comfort and privacy of your home, hotel, corporate setting or any convenient venue. The Pampered Spirit Mobile Massage & Spa travels throughout New Jersey. So...Relax No Driving Required

Published · 1,460 views

In this unprecedented time, mental wellness is more important than ever, and when you can’t get a massage, here are 5 things you can do at home to de-stress: 1. Organize your space A cluttered house is a cluttered mind, and vice versa. Too much stuff can be overwhelming. The remedy? Turn on Marie Condo on Netflix and get rid of old clothes, books and papers. There is a thoughtful way to dispose of items that no longer serve us. The result? You'll feel happier by only keeping items that spark joy for you. And things will be easier to find! 2. Meditation, Yoga & Breath-work

Published · 769 views

For many of us, pain in the body is constant. Whether we’ve got metal rods supporting our spine or we’re just trying to age gracefully, we often get a massage to temporarily relieve suffering. The session comes and goes, and though we feel GREAT, there’s a niggling sensation reminding us our return to pain is shortly around the corner… But, does it have to be this way? As a massage therapist, I encourage my clients to take control of their own well-being. Here are 5 ways you can prolong the benefits of your massage to stay pain free longer. 1. ) DON’T EXERCISE

Published · 753 views · Rated 5/5 from 1 votes

If you’re feeling overwhelmed right now, this simple breathing exercise can help reduce anxiety & improve your wellbeing.

Published · 816 views

Announcing a new experience like none other that will get you connected to your body like never before! Whether it's a personal experience or heresy, whether it was a good experience or a bad one, it's time you defied any speculations you may have had about massage. At Taylor Made Massage, a newly opened therapeutic massage clinic in the Camden Neighborhood, you will receive a massage that is tailored to your body type, shape, and size. In order to begin a healing process in your body, you must first be connected to what's going on with it.

Published · 3,519 views · Rated 1.5/5 from 2 votes

Edgar Cayce (1877-1945) was born with powers of perception that extended beyond most people's. By the early 1900s, Edgar Cayce was a famously documented Medical Clairvoyant healing people of a wide variety of illnesses and conditions, sometimes considered "terminal". His clairvoyant teachings ...

Published · 4,913 views

Essential oils have been around for thousands of years and have been used in cooking, cosmetics, healing and religious ceremonies and continue to be used throughout the world today. Scientist over the years have analyzed and tested the therapeutic benefits of essential oils and there are many ...

Published · 1,337 views

Most of you have enjoyed the cold stones I use in the massage sessions. The idea came from a headache remedy that my Grandmother who raised me used to use. She would take a cold wet wash rag and put it on her forehead, then go lay down in a darkened room. This was long before the over the ...

Published · 1,350 views · Rated 2/5 from 1 votes

In the interest of this article's Spa Review, I wanted to have a Spa experience that preserved and uplifted the name Spa. Debating between a few different places, I made an appointment at a locally renowned Day Spa & Salon in downtow Sarasota's Saint Armand's Circle, The Met. It promised a ...

Published · 4,682 views

Maybe it started in World War II with K-Rations or in the scientific explosion that occurred in the 50's & 60's (what I like to call the "Tang" generation) but there is no doubt that we became voracious consumers requiring everything to be cooked up in a minute or freeze dried and just add ...

Published · 1,325 views

I have often been asked my opinion about the detox remedies (patches) that are being promoted in late night infomercials or the Detox footbaths that are popping up in Chiropractic offices, salons, and recently in a ladies health club that has since closed it’s doors. I have always been ...

Published · 2,470 views

Most massage therapists work or have worked in a professional setting, such as a spa or salon. Particularly at the beginning of your massage career, you may find that steady employment is necessary while you build your independent business. Below are just a few suggestions helpful for any new ...

Published · 2,015 views

THE massage has always endured the dubious reputation of being a luxury reserved solely for the rich and those seeking a risqué rendezvous at the hands of a relaxing stranger. But now, more than ever, the massage is kneading its way into the mainstream with everyday people getting rubdowns ...

Published · 2,235 views

We human beings are wired for touch. We respond to touch and need it to survive. Our first instinct when we are injured is to put our hand over the affected site and oftentimes to rub it. There is a special magic that occurs when someone else touches us. The brain responds by releasing ...

Published · 1,295 views

You may have been referred by a friend, doctor or colleague. Whichever the case,you have scheduled your first massage appointment and you are feeling a little uneasy. It may feel a little intimidating not knowing what to expect, thinking about a stranger massaging you. Let me assure you as long ...

Published · 2,394 views

Massage is becoming a popular way to ease stress, treat chronic conditions, and ease pain. With increasing popularity, comes a higher price tag. To make the most of your massage, use these 5 simple steps. Find your happy place. Our lives are often quite chaotic. A quiet mind will enhance ...

Published · 1,440 views

My personal and professional goal is to create balance and harmony in the world around me, this includes home, work, personal relationships and my immediate surroundings. It was under this premise that I noticed an unattractive area in my neighborhood, a common ground where a huge tree had been ...

Published · 1,183 views

This article is being written in layman’s terms to help us understand a little more about some of the pain we have, how we get it, & what happens when that occurs. This may not seem very important, but I assure you that having an understanding about this, then the “Real” ...

Published · 1,786 views · Rated 2/5 from 1 votes

When we have one or even 4 trigger points to deal with, chances are that these 4 could be somewhat “connected” if they are all referring to the same type or source of pain. This constitutes a single “Cluster”. If the client has injuries that occurred in different parts ...

Published · 2,420 views · Rated 2/5 from 1 votes

This Article was originally published in Gary Craigs EFT Newsletter. It is particularly of use to EFT practitioners and those who use EFT for themselves. Please download and read the free EFT manual which is available from www.emofree.com before trying this technique. Hi Gary, I was at your ...

Published · 1,522 views

In the first article we talked about various circumstances that can bring on and set pain in different parts of our body. We identified two categories being sudden and ongoing. A third category we could put under Medical or musculoskeletal disorders. The pain may be mild or severe, local ...

Published · 5,587 views · Rated 2/5 from 1 votes

Article 2 Trigger Points, Hot Spots, Pain Centers and Fibromyalgia By Allan Burke, LMP 6/1/2008 In the first article we talked about various circumstances that can bring on and set pain in different parts of our body. We identified two categories being sudden and ongoing. A third category ...

Published · 1,865 views

Health care is on the minds of most people, whether they have it, need it, or don't have the right policy due to financial infeasibility, to acquire or maintain it. Unfortunately when it comes to health, if you don't invest in it now, you pay for it later, as the investment of our bodies seem to yield higher rates of health issue returns to our lives as we age.

Published · 3,514 views · Rated 4/5 from 2 votes

Medical massage therapy is recognized as a health care provision under rehabilitation outpatient coverage under most major medical plans. Specific plan coverage’s vary according to the benefit package your plan and/or employer offer. Medical massage therapy definition is the ability to heal, restore and improve function which was otherwise compromised due to illness,injury,disease or surgery.

Published · 6,186 views · Rated 4.4/5 from 5 votes

I've been thinking a lot about choice these days. I have even decided that my new motto is this: “I am The Voice for Choice”. I like it. It is not a new concept for me or the world, but rather one that I am currently pondering and well, choosing! Some times things happen in our lives that we have little choice about. In October of 1994, my husband and son were in an automobile accident. I received a phone call from an anonymous person who told me that my son (6 years old) was on his way, via ambulance, to the hospital where I was working in the ICU.

Published · 1,367 views · Rated 2.7/5 from 3 votes

Times are tough. Have you heard? According to my ex-husband, I am disgustingly positive. He was the devil's advocate, so we were polar opposites. Sometimes that happens in a marriage. I was called Polly Anna or Little Mary Sunshine when I was growing up, so it was not something that happened after we married. His father was a big devil's advocate, so I doubt it was something new for him either. I have been through some tough times. 1995 was a particularly tough year for many reasons and I don't want to depress anyone with what happened!

Published · 1,241 views · Rated 3.3/5 from 3 votes

I am writing a book named The Gift in Adversity. The first chapter is based on my life's experiences and I hope to interview others like me who have been through tough times and come out the other side in a positive fashion. I hope to have an article published early in 2010 in a local magazine. From there, I hope to be published in a national magazine. And I will be writing the book as I go. If you or someone you know has been give "lemons" in life and made "lemonade" instead of curling up in a ball and giving up, please let me know.

Published · 1,321 views · Rated 2.5/5 from 2 votes

In 1990 I had everything that I had ever dreamed of. I had two beautiful children, a home, a husband, a career that I loved, a cat, a lush garden, friends… and yet something was missing. Three weeks later, my daughter died. She was 5 months old when she went down for a nap and never woke up. They called it Sudden Infant Death Syndrome (SIDS). At autopsy they found brain damage in the breathing center in her brain.

Published · 965 views · Rated 3/5 from 2 votes

I am writing a book on “Spring Cleaning for Your Body: How to gently detox while continuing to live your life”. In doing research for my book, I am re-reading a book called Your body's Many Cries for Water by F. Batmanghelidj, MD. His message is simple and profound. DRINK WATER! Apparently I have been somewhat of a broken record on this subject, since one of my daughter's former gymnastics coaches once told me that when she sees me, she automatically checks in to see if she has consumed enough water that day. I absolutely love that!

Published · 1,547 views

CNN.com on March 8, 2007 offered the 5 following reasons for having a massage: Massage offers real health benefits, so much so that some conventional hospitals are making them a standard therapy for surgery patients and others. This interesting CNN article details many of these benefits ...

Published · 1,047 views

When it comes to the rehabilitation of accidents and injuries most medical providers think within the convention of physical therapy and pharmacology. When injuries occur nerve fibers in the muscle tissue tear, strain, overstretch and literally shorten. This shortening of the tissue impairs normal movement . Scar tissue forms as a natural agent of healing. Often times the scar tissue can adhere to surrounding tissue and joints creating a memory of lost function as well as structural impairment.

Published · 1,671 views

Health care these days is a system of managed care. Due to the volume of patients needs, health care is inundated with symptoms and complaints that exceed the limited time capacity of health care professionals. It has been my experience, that mainstream health care is overseen not by the patients' medical providers but by a larger "all-seeing eye” focused on the bottom line. It is felt within every procedure, therapy and treatment protocol; --your insurance company. Without having the direct contact or history of the patient these decisions are made.

Published · 1,757 views

Over the past several years, the growth of energy healing and the modalities available have come to the forefront of alte ative healing. We are now seeing where people that have been trained in various styles of energy healing can make changes in a person’s health with a simple touch. Now, this is not massage or any other type of touch pressure therapy. It is the laying on of hands to conduct energies to problem areas so they can work to make a person feel better.

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Many people suffer from migraines. In most cases, these people take drugs to help manage the pain, and lose time from work and other activities. What other methods are available? Well, there are actually several holistic methods that can help reduce migraines which range from energy medicine to massage to meditation. Reiki is one method that can help when a migraine hits. The Reiki energy can go in and remove the migraine in a very short period of time.

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The number of people that suffer from chronic pain has greatly increased over the past several years. In fact, there are so many that the medical industry has created a new type of doctor, the Pain Management Physician. All too many of the patients they see suffer from some illness where the cause is not known (and there are a lot of them out there). In most cases, these physicians try to find the right balance of drugs to limit the pain that their patients feel. Unfortunately, they are limited to what they know… medication. They do not know of holistic treatments that could help.

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There is a time that we sit down and decide what we want to do with our lives or this next part of our lives. In that moment, we make a decision, and we set goals. We set the ‘big’, ‘final’ goal which is the overall outcome, then we set some smaller goals which need to be met to reach that final one. Then we begin the process of meeting those goals.

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Today’s life has a good amount of stress. In fact, the stress levels of people have quadrupled in the last 30 years, maybe even the last 10. Computers have made things faster causing business to live or die on how quickly they can make decisions and implement them. This, of course, makes people have to react faster, work harder, and work longer.

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While massage is something that you think about when you are at a fancy resort on vacation, luxuriating under someone’s touch in the absolute decadent world, it is actually much more that that. It is necessary healthcare that we ignore, but should not.

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Any healing session is a dance where two people come together to become one for a while, then part. They become partners in a process, the process of healing. They work for the best results, making the most of their time together, client and therapist as one. When that happens, it is a beautiful thing.

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Andrew Wolfe, LMP is the owner and massage therapist of Harmony Licensed Massage Therapy located in Arlington's health care district at Smokey Point, Washington. He has a private practice in the Cumulus Park Health Care Center serving patients in the north Snohomish County region since 1987. In his profession as a licensed massage practitioner, he has focused on the rehabilitation and injury aspect of massage therapy. In the past he has been a keynote speaker, presenting in Everett Washington at the Snohomish County Medical Assistance Association on medical massage in May of 2009.

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rn It has come to my attention the need for more education about massage therapy benefits and the coverage under insurance. First, providership is essential for the practitioner, whom is qualified by credentialing and training. Second, is the need to look at the individual (patient’s) plan, provision and policy of the insured, whether it be an individual or group plan. Just because a provider is listed as preferred on your insurance plan does not mean you have benefits covering the provider’s service. Eligibility needs to be authorized prior to starting care.

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Harvest is upon us again. It is a time to gather and take in the bounty of our labors. It is also a time of reflection, a time to look within and assess our needs; to take inventory and appreciate what we have. In the medical community and with the reminders in the media, we realize it is also cold and flu season, a time when we can deplete our immune system. When this happens not just the individual suffers but all those around them do also.r

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Have you ever been told by your massage therapist after receiving a massage to drink plenty of water? You may ask yourself, ''Why is this"?r

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Experiencing intimacy with your partner is an essential part of the bonding process you share as a couple. Cuddling, having deep conversations, sharing secrets and making love – these are all activities that typically build up and represent closeness between the two of you. No matter where we might fall on the introvert/extrovert spectrum, intimacy is something that should come naturally to us. After all, we are very social creatures and are essentially pack animals as we prefer to live in ‘small clans’.

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It has been said that time heals all, but unfortunately, the same can’t be said with victims of sexual abuse. The wounds of sexual abuse never truly heal; they remain exposed always. Treatment for survivors of sexual trauma and childhood sexual abuse is an incredibly niche field, but is no less important. Sexual abuse is often one of the most damaging forms of abuse because it distorts the way we see ourselves. It is both mentally and physically crippling in more ways than most people could imagine. However, there are remedies and methods out there to sooth the wounds.

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The skin can be damaged in many ways, but burns can be particularly painful. Whether caused by heat, electricity or corrosive chemicals, severe burns can change be life changing. Treating severe burns isn’t easy- in fact, it’s one of the toughest challenges doctors have to face. Although most people would withdraw at the thought of having their burns touched and prodded, a great deal of research has proved that massage therapy plays an invaluable role in burn rehabilitation. Categories of burns

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People with eating disorders see their body as an enemy. The obsession to be thin drives men, women and children from all walks of earth to drastically cut their calorie intake to dangerous, life-threatening levels. However, for an anorexic, starving is necessary in order to achieve ‘beauty’. Often, anorexics suffer from extreme anxiety and depression and are in a constant state of distress. They think this way because one small step in the wrong direction could lead to weight gain- at least,r

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Learning how to relax is probably one of the biggest steps you can take toward improving your quality of life and happiness. By incorporating some of these forms of relaxation into your daily life you can transform your world. 1) Massage Therapy - Releases toxins and tension from your ...

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