Chris Simon
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How To Give A Great Five Minute Massage
Not many things top a shoulder and neck massage. And just about everyone knows even a simple back massage or shoulder rub can be incredibly relaxing. Now, giving a professional therapeutic massage is something that definitely requires training and years of practice. But, there are some techniques you can use to perform a short, safe and simple massage for the shoulders and neck.nnIn fact, these simple massage techniques can be done literally anywhere. At a desk at work or at
November 1, 2007
Article
Stress...Do You Actually Need It In Your Life?
Surprisingly, the answer is yes, with research showing over and over that the healthiest and most productive people are those that learn to manage stress - not avoid it.n nSince stress stimulates your physical and mental performance, you actually want to find ways to keep it at an optimal level. This way, it becomes a positive force in your life.nnSo, as unbelievable as it sounds, the name of the game is not to try to eliminate your stress.nnnStress 101 - The BasicsnnSimply p
June 25, 2007
Article
Tension 101
THE BASICSnnImagine a car thatâs idling too fast. Itâs revved up and working hard but nothing useful is happening. The motorâs burning more fuel, creating more pollution and experiencing added wear and tear. nnWell, itâs kind of the same with muscle tension. It doesnât help you move and it certainly doesnât make your muscles stronger. So really your muscles are working hard but not doing anything useful or accomplishing anything. nnIn fact, muscle tension causes a
April 19, 2007