Carrie Kopp Adams
CMT, RYT
Free
Wellness Expert
Carrie Kopp Adams Quick Facts
- Main Areas
- Health & Wellness
- Career Focus
- Healing Artist, Business Owner, Wellness Coach
Carrie Kopp Adams is the Founder of Massage By Carrie, a mobile massage business from Southern Califo ia.
She is a Certified Massage Therapist, Registered Yoga Instructor and Wellness Coach specializing in rehabilitating clients recovering from injury or illness.
Raised in Baltimore, Maryland and educated at the Washington Institute of Natural Medicine in Holistic Nutrition, Ayurveda and Energy-work, she healed her own body of an autoimmune disease, prompting her to want to share this ability with others.
As a highly skilled, educated and talented healing artist, Carrie provides clients with result-driven all-inclusive integrative bodywork, combining various modalities to customize each session based on an individual's needs.
Free Articles & Book Excerpts
Free Audio & Video Samples
Carrie Kopp Adams Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 WAYS TO PROLONG THE BENEFITS OF YOUR MASSAGE
For many of us, pain in the body is constant. Whether we’ve got metal rods supporting our spine or we’re just trying to age gracefully, we often get a massage to temporarily relieve suffering. The session comes and goes, and though we feel GREAT, there’s a niggling sensation reminding us our return to pain is shortly around the corner… But, does it have to be this way? As a massage therapist, I encourage my clients to take control of their own well-being. Here are 5 ways you can prolong the benefits of your massage to stay pain free longer. 1. ) DON’T EXERCISE
Recently added
Article
5 THINGS YOU CAN DO AT HOME TO DE-STRESS
In this unprecedented time, mental wellness is more important than ever, and when you can’t get a massage, here are 5 things you can do at home to de-stress: 1. Organize your space A cluttered house is a cluttered mind, and vice versa. Too much stuff can be overwhelming. The remedy? Turn on Marie Condo on Netflix and get rid of old clothes, books and papers. There is a thoughtful way to dispose of items that no longer serve us. The result? You'll feel happier by only keeping items that spark joy for you. And things will be easier to find! 2. Meditation, Yoga & Breath-work
Recently added
Article
HOW TO BREATHE TO REDUCE ANXIETY
If you’re feeling overwhelmed right now, this simple breathing exercise can help reduce anxiety & improve your wellbeing.
Recently added