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After a cold and snowy winter, Spring is finally here…and the dog-days of Summer will soon be upon us. One of my favorite ways to stay cool in the hot weather is drinking fresh smoothies every now and then as an occasional treat. Now, it is important to note that by `fresh smoothies`, I’m not talking about the frozen sugar-water drinks with artificial coloring and artificial flavors.

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Oranges are usually associated with vitami C, and thought of as nature’s finest source of vitami C. Due to its vitami C content, most people think of oranges when they think of healthy foods and infection fighters. Oranges are a great source of vitami C which, as a top antioxidant, help to prevent damage to DNA by free radicals. I have written extensively on the subject of free radicals and anti-oxidants so I’ll only briefly touch on the subject here for those who haven’t read any of my other articles.

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I’ll be honest: I was sitting in front of my computer monitor for at least 15 minutes deciding which of two ideas I would turn into an article. Now, I have made my choice (obviously), and I chose this topic because of a personal experience I had yesterday well, at the time of this writing it was yesterday.

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Many conventional health experts warn about eating too much cheese, butter, and egg yolks because of all the fat and cholesterol. These people usually say things like “It’ll clog your arteries!” and “Your heart attack risk factors are too high!” Well, did you know that these fatty, cholesterol-laden foods can actually reduce your risk for heart disease (and quite a few others)? This is because foods like butter, egg yolks, hard cheeses, and soft cheeses are fairly high in vitami K2, the highest being a soy based dish called natto which is popular in Japan.

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You’ve certainly heard about essential fatty acids, and all the benefits associated with them, but what are they? The most popular fatty acid is the omega-3 fatty acid. This particular group of fatty acids has several members including; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosalhexaenoic acid (DHA). ALA is composed of eighteen carbon atoms and three high energy double bonds. EPA contains twenty carbon atoms and five high energy double bonds. DHA is a twenty-two carbon chain with six high energy double bonds.

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Naturopathic Medicine An Introduction by the Pastoral Medical Association (PMA) SelfGrowth.com Official Guide to Naturopathic Medicine The Pastoral Medical Association (PMA) extends much thanks to SelfGrowth for recognizing the PMA’s contribution to alte ative medicine, and for selecting the PMA as SelfGrowth’s official guide on naturopathic medicine.

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Each year people die from complications related to influenza (flu). Severe influenza can require hospitalization. It can cause diarrhea and seizures in children, and complicate a number of medical conditions. Vaccination against influenza is the best way to protect yourself and your family, while preventing its spread. Influenza Facts Influenza is a contagious viral infection spread predominately through coughing and sneezing. Common symptoms include high fever, chills, headache, muscle aches, sore throat, cough, and generalized fatigue.

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It appears that today we are being deliberately misled when it comes to medical issues. It is impossible that we can live in our bodies all of our lives and know so little about how it works. We have been subject to ignorance and greed, mostly greed, for a long time by the medical community and now it seems they are up in arms against us - determined that we should depend on deadly pills and potions from the womb to the tomb.

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As a Naturopathic Doctor who specializes in women's health and fertility, I see a lot of women with PCOS in my clinic. I actually have a very personal relationship with this disorder, being a PCOS sufferer myself. Having lived with years of irregular cycles and cystic acne, I know what a challenge it can be to have this disorder, and also what a relief it is to have it fully reversed!

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The thyroid gland is one of the most vital keys to healthy fertility. The thyroid regulates the metabolic rate which is important for the development of follicles/eggs, and the early growth and implantation of an embryo. It's extremely important to have your thyroid fully checked before trying to conceive. This is especially true if you have a family history of thyroid disease, or have had any type of thyroid disorder in the past. 6 Facts about the Thyroid and Fertility 1) Hypothyroid is associated with poor egg development.r

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"Why am I so tired?" This is a questio I hear almost daily in my practice from patients. Fatigue is probably the number one complaint amongst most new patients that I see. Almost all of these patients will present with the same complaint, “Doc, no matter how much sleep I get at night I ...

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Ginseng is widely known as a beneficial herb, with many healthful attributes attributed to its regular use. "Ginseng increases resistance to the effects of stress and improves circulation and mental functioning. Health conditions contributed to be stress include increased acidity of the body ...Ginseng is widely known as a beneficial herb, with many healthful attributes attributed to its regular use. "Ginseng increases resistance to the effects of stress and improves circulation and mental functioning.

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The human heart is essentially a pump, circulating and regulating the flow of blood throughout the body. Therefore, if one could find an herb that benefits the pumping action of the heart; that would be an exciting find indeed! Well, as you might imagine, such an herb does exist, in the form of ...The human heart is essentially a pump, circulating and regulating the flow of blood throughout the body. Therefore, if one could find an herb that benefits the pumping action of the heart; that would be an exciting find indeed!

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"Naturopathy is a philosophy which encompasses a view of life, a model for living a full life. The word naturopathy is a Latin-Greek hybrid which can be defined as 'being close to or benefiting from nature.'" — Stewart Mitchell, Naturopathy: Understanding the Healing Power of Nature

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Remember the ‘Man Cave’ which was popular a few years back? Well, think of creating a ‘cave’ at home to sleep in, because the ideal sleep environment is indeed cave-like. Below is a check-list to work through as you design the perfect sleep environment. To make a perfect ‘Sleep Cave’: 1. Dark. Should be as dark as a cave, this allows your natural melatonin levels to soar at night and help you sleep.r

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Have you heard the buzz about drowsy driving? Sleep experts are now estimating that drowsy driving accounts for over 100,000 accidents each year, and causes 1550 deaths!

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We must first be kind to ourselves so we may be resilient enough to give of ourselves. The proverbial God helps those who help themselves can easily be misunderstood as an invitation to act selfishly. However, since we live in a society of interconnected individuals, it makes sense to ensure that our needs are met before we can reach out with a helping hand to others. (Note the word needs, not wants). A chain is only as strong as its weakest link.

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Recently talking to new parents, I was reflecting on the popular phrase “sleeping like a baby.” In many ways, nobody would want to sleep like a baby – waking multiple times a night, crying, needing help to fall asleep each time. Let’s take a look at what is happening with babies’ sleep, and how to help them learn to sleep well. Facts About Infant Sleep When infants are 6-8 weeks old they will start to have more sleep at night, and less during the day. Their circadian system is starting to become entrained by the environmental light / dark cues.

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Over the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly across their knees. Their babies sleep on their skirts so as to be safe from the many poisonous snakes in the area.

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Autumn, with its crisp, cold weather, is 'Vata' season, according to Ayurvedic medicine. Ayurveda describes three 'doshas' or qualities ascribed to all things. The Vata dosha is often compared to the wind, being erratic and changeable, quick, cooling and drying. Autumn is a time of high energy, unpredictable weather, and increased activity. Torncounter the unbalancing qualities of this season, try to follow the general guidelines below. You will likely catch fewer colds, have less dry skin and chapped lips, and feel better overall.

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ACIDOPHILLUS FUNCTION Lactobacillus strainsr The Lactobacillus strains are so named because they produce an enzyme when breaking down foods called lactase. This enzyme helps to break down lactose (milk sugar) - great news for people who avoid dairy products due to lactose intolerance.

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Winter, with its dull skies and cold wet weather, is the heavy 'Kapha' season according to Ayurvedic medicine. Ayurveda describes three 'doshas' or qualities ascribed to all things. The Kapha dosha has the qualities of wet, cool, earthy and oily. It tends to bind, stabilize, lubricate and sustain.

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In March 2010 we opened our doors to the Live Well Holistic Health Center in Ardmore, PA, and we’re very excited to be here on the Main Line, offering a natural approach to health and healing to the greater Philadelphia area.

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My journey into the Health and Healing field has been a long and fun path. I have taken enough courses, countless seminars, taken several hundred pounds of supplements and miracle products, read enough books, viewed enough tape, CD, video and DVD courses and spent countless hours on the internet ...

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The principal causes of unbalance in today’s human being has to do with the ever increasing toxicity of modern life, high levels of stress and the large amount of poor, or just plain false nutritional information published by commercial interests which is fed through the media. Problem No. 1: ...

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Epilepsy

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ADHD/ADD a growing crisisr By: Adam Graves ND, LAc

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#Word of advice - keep your inhaler with you at all times. Even if your undergoing medical treatment (traditional or not traditional) always keep your inhaler with you. If you feel better and your asthma attacks haven’t occurred for a while it doesn't mean you can't have a severe asthma attack. Asthma can kill!! #What is Asthma?

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It’s no surprise a vast majority of Americans make health and fitness their number one New Year’s resolution year after year. By the time we survive the gluttony filled, sleep deprived holiday season, we are ready to give up food all together and hop on a treadmill. The aftermath of the holidays can be even more dangerous for those who suffer from primary immune disorders, which makes advocating for their health and well-being in 2020 even more essential.

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Characteristic symptoms are symptoms that illustrate the individuality of the patient. These may be found in the mind, emotions, dreams, general tendencies, food cravings, sleep, sex, energy, and so on. What we’re looking for is the individual expression of the person who is sick. The real ...

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Everyone wants their health to be good but not everyone has enough time to get in proper work outs and make sure this is possible. This is one of the reasons that the ten thousand step method has become famous. The idea is that you take at least ten thousand steps each day (walking) and that can help you get very healthy and reduce the time that is required for exercise. Walking is a great, low impact, exercise. How often have you heard "if he'd only taken a walk around the block now and then?"

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Harmonious interrelationship geared towards the comfort of people will always be of paramount consideration in any Feng shui design - everything else places secondary. To get a grasp of this principle here are some Feng Shui home tips. The "Flying Stars" map must guide the distribution of objects and furniture around the house. This is done to determine which sectors they belong to.

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People get sick through the entire year however the winter time seems like a really hard time of year for the immune system. It's not like the brand "flu season" wasn't assigned to winter for a reason. Cooler conditions and more serious weather conditions have all the makings for weakening the immune system. It is actually tough to lose the flu when you are fighting to stay warm. The loss of access to fresh air and being made to spend the majority of your time indoors where it is stuffy can make it very difficult for your body to keep a cold from setting in.

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The recorded heritage of China clearly shows how acupuncture was created there several thousand years ago. This medical technique was not witnessed in other countries until perhaps a couple of hundred years ago. Yet, this ancient Chinese procedure began to be widely accepted in Western countries in the course of the second half of the twentieth century. Today, there has been a great deal of research on acupuncture around the globe. In the US, it is prevalent to see certified acupuncture providers, as well as trained Chinese doctors of traditional Chinese medicine providing their services.

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Bee Venom Therapy (BVT) is an ancient method of treating chronic pain and encouraging the healing process. The bee mentioned is only a domesticated honeybee, as other bees and wasps don’t seem to work as well. Done well, by doctor or an angry bee, the sting works wonders with arthritis, multiple sclerosis, fractures, sciatica, and many other painful conditions.

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In late 2004, Martin Stivers, CPT, CLET, SMII, along with an associate, Dr. Christopher Hussar, DDS, DO, began a study involving the latest thermal imaging technology available. A Midweste company called Infrared Solutions had just brought a prototype camera to market. This patented new technology, known then as fusion imaging, had many applications in fields such as medicine, insurance, and law.

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The Japanese College of Intravenous Therapy has released a series of four videos that you can watch here. They make a powerful case for protecting ourselves from radiation by using Vitamin C and other supplements. What they don't mention is that another powerful supplement to protect from radiation is Organic Sulfur. Sulfur reacts with radioactive mineral isotopes, turning them into harmless sulfates. This reaction occurs naturally because of the electrons that are available in sulfur's atomic structure.

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Four Reasons to Consider It EDTA Oral Chelation has a rejuvenating effect on the body, slowing down the biological clock of aging because of its powerful anti-oxidant, free-radical scavenging ability. EDTA is a weak, synthetic amino acid related to vinegar that was developed by the Germans in 1931 as a solution for heavy-metal poisoning (due to the ingestion of lead, mercury, aluminum, cadmium, etc.). It also has been found to have a wide range of positive results in many other health conditions.

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Note: To purchase SuperSulfur, visit http://www.naturodoc.com/LB-OS.htm The Cellular Matrix Study (referred to here as "The Sulfur Study") was organized in 1999. This study was inspired by a fatal type of breast cancer, a type of germ cell reproductive cancer that had been reported to respond to organic sulfur. While researching this cancer, it became obvious that the sulfur cycle plays an important role in the regeneration of our cells. The Study also found that the use of chemical fertilizers had effectively broken the sulfur cycle in countries that use these fertilizers.

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Cancer is a complex and difficult condition to heal and recover from, let alone survive. It is as unique as each of the affected body tissues and the person who faces it. Our mission is to help provision your campaign against cancer.

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What Is Naturopathic Medicine?</b

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Hurricane Sandy's winds and water have done their damage, and our hearts go out to friends and neighbors on the East Coast who lost so much. But there's a sequel coming their way that might be called "Sandy's Suckerpunch." It's not as dramatic as the original hurricane maybe, but it's possibly just as lethal to those who are the most vulnerable and unprepared.

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Every normal cell in the body takes in glucose and oxygen from the blood to produce energy needed to perform its function. This process is called respiration, an aerobic process where energy for the cell is produced from fuels and units of power are created as Adenosine Tri-Phosphate (ATP). The first stage of respiration—glycolysis—uses glucose. The second stage of respiration is fueled by oxygen. The important things to know about these two ways of making energy are that:

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