Browse Back and Neck Pain

Many people I meet are conce ed about getting more rounded and stooped over as they get older. This condition is called Kyphosis or ‘Dowager’s Hump’. It’s when the thoracic vertebrae in the upper spine curve forward excessively. This can lead to back and neck pain, due to strain on the muscles that occurs with misaligned posture, and loss of height. Over time, this change in bony alignment can even compromise the function of the organs, including negative effects on the circulatory system.

If you’re reading this, then I’m guessing you probably already know what sciatica is. Heck, I’d even be willing to wager that you probably even have it yourself. If you do, I’m sorry. I know how painful sciatica can be. Not only does the pain keep you from doing simple daily activities like walking, but it can even interfere with your life as well keeping you from going to work, playing with your children, or other things you enjoy doing. Sciatica can be painful, and

Okay, this is another odd-ball article topic here, but please bear with me. Have you ever wondered if the coffee you grab in the morning on the way to work might be causing your back pain and sciatica? Well, of course there are foods that you can eat that either hurt or help inflammation in your body, which may contribute to back pain. Foods like junk food, fast food, red meats, fried foods, pastries, and cakes are of course not good for you. These foods are loaded with trans

This article is definitely a little off the beaten path, so before I dive into this, I just want to clear up that I am not a medical professional and you should not use this information as a substitute for the advice of a qualified health care provider. But, if it seems like nothing else is working, then maybe you can experiment with what I’m going to describe here. I know how very real and painful back pain or sciatica can be. I’ve been there myself, so you can imagine w

Most people will experience some type of back pain at some point in their lives but for most, it lasts only a few days or weeks. It could result from moving furniture, gardening, or even turning the wrong way. Usually the pain responds to home remedies such as ice packs, rest, and over the counter pain medication. Chronic upper back pain is very different because it is pain lasting three or more months and never completely goes away. Some of the causes of chronic pain include

Back pain is largely a result of stress that builds in the body bringing physical imbalances into play and causing irritation to nerves, joints, muscles or ligaments. Stress has three main origins, physical, chemical and emotional so a poor diet which upsets the chemical balance has the potential to cause or heighten a person’s back pain.

Sacroiliitis is a disorder that is far more complex than back pain and it is important to seek medical attention early if you develop the symptoms. The condition is complicated with a variety of causes; it may be secondary to an injury or pregnancy but this is not a disorder to gamble with. ...

Finding a solution to back pain or sciatica can be a real dilemma for many people. Often the conventional treatments readily available don’t provide the relief you need and pretty soon the pain starts to impact on your lifestyle to the point where you can’t function normally and get through all the things you have to do in a day without debilitating back Pain or worse, sciatic nerve pain down the leg.

Orthopedic pillows are not just like any other ordinary pillow. These products are specially made to fulfill a specific function. People buy orthopedic pillows for several reasons. Sometimes people even buy this type of pillow because their doctor has specifically recommended for them to do so as part of a treatment and management plan for neck, back, or bone problems. People have become more aware of the science behind orthopedic pillows in recent years, which may account fo

A lot of people report that they feel more relaxed or numb once the “buzz” of a few drinks hits their system. But does this mean that alcohol can help relieve back pain? Other report that they actually experience and increase in back pain when they enjoy an alcoholic beverage. What’s really going on here? To be honest, it really depends on what the cause of your back pain is. If the pain is due to a tense or contracted muscle that is putting pressure on the Sciatic nerv

Reading in bed may be the cause of why you are experiencing upper back, neck and even possibly shoulder pain. When you sustain a position for 20 or so minutes, the muscles that are creating the actions are shortening. In the case of sitting up or lying down in bed and reading, the pecs and the biceps are being used the most. When those muscles tighten without being allowed to re-lengthen, they create a scenario known as disproportionate muscle tension or DMT. DMT is caused by

Summary: If you have been toying with the idea of purchasing an electric blanket - WAIT. Read through this article and find out what's the "in" thing nowadays and why. rnJoe Henderson of Michigan gets pissed off every time his wife, Mary, snuggles close to him at night; her hair tickling his nostrils, he spends the night chasing sleep instead of enjoying it. When snuggling in bed drives your husband nuts, you better take an immediate step before he gets used to sleeping in th

If you’re like most of us, you probably have a little extra padding around your middle that you’ve been meaning to get rid of for a while now. But did you know that extra weight might actually be causing your back pain and sciatica? In fact, when most people go to see a doctor about back pain, the first thing they are usually told is to lose some weight. Extra weight can put added pressure and stress on your back and spine. This will cause your posture to change for the w

Inversion tables were quite popular in the 80’s, but then they fell into the background as other treatments for relieving back pain replaced them. However recently they have begun to resurface into popular treatments for back pain. Regardless of the skepticism and division in the medical community over the effectiveness of inversion tables, you can’t argue with the countless testimonials from people claiming that inverting has significantly reduced or even eliminated thei

For as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from doctors to personal trainers and most therapists and whenever someone complains of feeling tight or sore there are invariable asked ‘have you been doing enough stretching’ or ‘I know a good stretch that will help you’.

In Germany about 36 years ago was a spine healing method developed and presented by a layman-healer. Dieter Dorn used this therapy for his family at first. It then grows to the situation, through the visible success and word of mouth, that every evening around 15-20 people asked for a ...

I was having a conversation with my girlfriend this morning and she wanted to know if chocolate can cure back pain. At first I thought that this was a really stupid question, and just a desperate excuse to each chocolate. But let’s take a look at some facts. First though, I want you to understand that most back pain problems are caused by poor posture or muscular imbalances and that by correcting these issues you will probably notice the most significant improvement in back

What is Lordosis? Lordosis is also known as Hyperlordosis or Swayback or Saddleback. It is an abnormal excessive front-to-back curvature of the lower back Lumbar Spine. Hyperlordosis is one of the most common causes of Lower Back Pain yet is a correctable condition if addressed properly. What causes Lordosis? Anything that causes the pelvis to rotate forward will move the body’s center of gravity forward. The body will compensate by moving the upper torso backward to reposition the center of gravity in a vertically balanced position.

A lot of us work in an office or at a desk for 8 hours a day. We sit in front of computers and do our job. But can this sort of lifestyle actually cause your sciatica? And more importantly, what can you do about it without getting a new job? If you don’t already know, sciatica is caused when there is pressure placed on your sciatic nerve, which runs from your lower back down to your legs and feet. Sciatica is not a condition, but rather a symptom of another problem. Here ar

Coccydynia is pain in the coccyx, the tailbone, which can cause a great amount of discomfort and limit mobility. Sometimes, this pain is not taken seriously by general practitioners but it is important to learn the cause if the pain persists. In some cases, the cause is obvious as pain develops ...

Debbie is a 45 year old woman who I have been working with for about four years. She was diagnosed with a severe bipolar disorder at age twelve.r

There is no health without mental emotional health. According to statistics almost 90% of all illnesses are caused by mental and emotional stress. Depression is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.

Post Traumatic Stress Disorder is a mental and emotional condition that can develop following a traumatic event so overwhelming and frightening that the mind and body are in shock. Soldiers in military combat, natural disasters, kidnapping, rape, sexual abuse or living in an alcoholic home… to name just a few.

The sacroiliac joint (or SI joint) connects the base of the spine with the pelvis. Not surprisingly, the sacroiliac joint rests between the sacrum (S1 - S5 vertebrae) and the ilia bones (hips). The SI joint helps to protect your pelvis from fracture or damage due to the stress and torsion that using our legs on a daily basis can cause. Many people may experience pain from their SI joint. This often manifests as lower back pain above the buttocks. And the vast majority of thes

Over the past years, full sit ups have fallen out of favor with personal trainers, and crunches have taken over as the most popular stomach exercise. The main reason crunches have taken over is the belief that full sit ups are bad for your back, and in this article we’ll explore the difference between the 2 exercises. The big difference between the 2 exercises is the joints that are involved. In crunches, only your spine moves; however, in sit ups your spine and your hips m

There are four simple steps for lower back pain relief. However, fail to complete all four steps and you will only ever get temporary relief. Why? Unless you remove both the symptoms and the cause of your pain, it will return. In fact, the latest statistics point out that only 25% of those in pain now will be pain free in one year. The rest are worse or just the same. The reason is simple enough… If all you do is remove symptoms only, whether it is through medication or ot

OK, I realize immunify isn’t technically a word, but you get the idea – this is about foods with serious immune boosting and detoxifying action. How does a single food do all of this, you might ask? The secret to the double-action health benefits lies in the interconnection between these crucial body functions. In a past article, I discuss the link between immune function and digestion and explore ther

The lumbar spine is composed of five vertebrae; each one is connected to the next by the intervertebral disc and two facet joints. The discs between each vertebra are made up of a tough outer ring called an annulus and a soft inner core called the nucleus pulposis. The annulus is a ligament like material that connects the vertebra together around the outer edge. It provides a tough strong connection between the vertebrae and holds the soft jelly like nucleus pulposis in place

The results of a study on children carrying heavy backpacks was just published in January of 2010 in the journal Spine. The study showed that when weight was added to backpacks that children were wearing, their spines showed more compression and curvature. The weights were 9, 18, and 26 pounds. The children also reported more pain when more weight was added. So, is it bad to carry weight on your back? Actually, when wearing a backpack, the weight rests on the shoulders, as is common in many countries around the world where people still have natural, healthy posture.

If you’ve been suffering from sciatica for awhile, you probably know just how ineffective and expensive all the traditional treatments can be. Chiropractor visits and physical therapy aren’t cheap, and you have to keep going back over and over again. Painkillers don’t really fix the problem, but your doctor keeps giving them to you anyway. Surely there has got to be a better alternative. If you’re at your wit’s end and you’re ready to explore some alternative trea

Healthcare rebuttals are needed when dealing with medical claim denials, and have to be drafted with great care. These must contain a summary of the key facts plus an outline of the opposition’s case. A rebuttal constitutes a rejoinder to an argument or evidence, which is intended to disprove it. Considered an important part of a fair trial, rebuttals are vital tools to medico-legal entities involved in medical litigation. Healthcare rebuttals are required in cases dealing

It is not news that the global economy at large is hurting. Whether you’re in the United States or around the world, the prolonged economic slump is something that’s no surprise to millions of people today. However, what might come as a surprise to some people, is not a surprise once you settle in and think about it. A slumping economy could be directly related with a slumping posture. What I mean to illustrate is that the productivity of workers with back pain could be h

As we age, our bodies go through many changes associated with aging. We often find that we are unable to do the things that we could do even just 10 years ago. It is normal as we get older to not be as strong or agile as we used to be. We may not walk as steady as when we were younger, or we may have difficulty controlling our bladder. We may begin having aches and pains that we haven't had before, or it may be more difficult to stand up straight. All of these can be perfectl

By the actual nature of the word - chronic back pain relief - people believe that the task is almost impossible. That because back pain has been present for months or years it will take longer to heal. In fact chronic back pain is as easy as normal regular short term back pain to remove. Why? If you treat all back pain as if it is was an acute episode then it heals quickly. Most people change their approach because pain has become chronic. However back pain whether there fo

When you think you are suffering from the pain of sciatica ; learning about sciatica will allow you to decide when you need to see the doctor. Understanding your condition will help you understand the evaluation and possible treatment options. True sciatica is caused by irritation of the sciatic nerve, and it most commonly causes pain in the buttock that may radiate into the thigh and lower leg. Other symptoms of sciatica, besides pain, may include numbness or weakness in the

Neck pain is a common ailment that can easily be cured with an orthopedic pillow. You will be surprised to know that by merely changing your sleeping pillows, you will be eliminating neck pain! rnIt’s quite common for people to wake up with a stiff and painful neck from time to time. But, if neck pain has become a daily companion, then it may be time for you to switch to a new pillow. That’s right: your neck problems are likely to be caused by the wrong pillow. In this ca

Lately I’ve seen patients with a lot of muscle tension in their neck and shoulders. Their shoulders are hunched up under their ears, and their necks so stiff they can barely move them. Severe neck and shoulder stiffness and pain may require physical therapy to alleviate symptoms, but I’d like to share with you the things you can do to both prevent and alleviate neck and shoulder pain. Causes of Neck and Shoulder Pain My patients are surprised when I tell them that most ne

Firstly, back pain relief requires a multi-faceted approach if you want long lasting results. You must balance your muscles and joints, break the habitual pain cycle and learn to prevent pain returning. However, Acupressure is a useful tool and will help you achieve the above. But here is some confusion. Acupressure has many different forms, no different to medicine. If you went to hospital and asked to see a Doctor. It could take you ten attempts before you found the "typ

Not too many people know this, but I used to run on my high school’s track team. I wasn’t very good at it, so there’s really nothing to brag about. But the running was still good exercise. However it did come with a price. Sure, I’d get a case of shin splints now and then, but the real killer for me was Piriformis Syndrome. It came on fast and hard! Like a sharp and stabbing pain in my hip or buttocks. And first, I was convinced that it was a stress fracture, and I wa

You may have never put the two together but acid reflux and back pain ncan be connected. Whether they present themselves together or nseparately, the pain can be excruciating. Understanding the connection nwill help alleviate symptoms. Acid reflux is the result of acid rising up the esophagus from the nstomach. The acid is necessary aid to digestion but it is supposed to nstay in the stomach where it is produced. When the flap at the top of nthe stomach is not working to kee

TML - A New Approach To Healing The way one looks at disease determines the way one treats the disease. Chinese medicine sees disease as a blockage to the flow of Chi through the body and as a result, they try to remove those blockages. Ayurveda sees disease as an imbalance of the three doshas, and the treatment aims to rebalance the doshas.

Everyone for sure wants to dwell in a perfect home. It is no doubt that moving and relocating from one place to another is such an irritating feeling. However, moving to a place you wanted most is a great feeling you will ever have. When you relocate to a new place you need to be careful of the things that might affect your entire health and can cause common injuries. There are things that are inevitable when you are going to move and relocate. Common injuries such as lower b

The normal approach people take when trying to fix back pain is to prescribe a series of stretching and exercises. I want to go through some of the reasons why in my opinion exercises don’t work as intended either.

We have all been conditioned to accept that physical pain means something is wrong with our body. This is because the phenomena of pain disorders appear so much like a physical injury that it is difficult for any of us to accept that the pain could be caused by something other than a body that ...

Prolotherapy, which is shorthand for proliferative therapy, refers to a variety of techniques for healing or repairing damaged ligaments and tendons. Earliest reports of this practice date back to Hippocrates, who used a hot poker to repair the rotator cuffs of javelin throwers, and a hot needle lanced in and around the vertebra to cure back pain. Seemingly barbaric, it is thought that this stimulated inflammation, and the body's natural healing response. "stimulate a natural

Degenerative disc disease is one of the most common causes of low back pain and also one of the most misunderstood. Degenerative disc disease (DDD) is typically associated with aging. As you age, your discs, like other joints in the body, can degenerate (break down) and become problematic: that's a natural part of growing older as your body deals with years of strain, overuse, and even misuse. However, DDD can occur in people as young as 20. In fact, some patients may inheri

I am sure may of our readers at one time or another, in the course of their careers have lifted a heavy load. From UPS workers and FEDEX workers may lift every day, but how about the assembly workers? How about the workers for the CTA or Metra Railroad? Let us not forget about the hard working city officials including the Fire Dept. and the City Policemen. And our federal working class such as the postal delivery. The point is, every day we find ourselves lifting, pushing and

Sciatica is a sharp pain in your lower back, buttocks, or legs that oftentimes just won’t go away. If you’re reading this, then there’s a good chance that you probably suffer from Sciatica. Most cases of Sciatica are caused by muscle imbalances, such as Piriformis syndrome. Here I’ll be discussing Piriformis syndrome (the most common type of muscle imbalance that causes Sciatica), and then I’ll discuss muscle imbalances in general. Piriormis Syndrome - This is the m

Neck Pain and Lower Back Pain complexities? Neck Pain and Lower Back Pain are the 2 most common forms of pain in the human anatomy, yet the cause of either can be complex at times due to so many different causes. One of those is often very difficult to diagnose, frequently overlooked, and is therefore labeled as a secret or hidden cause. That hidden cause or secret source of Neck Pain or Lower Back Pain is known as Facet Joint Pain or Facet Syndrome. Facet Joint Pain or Facet Syndrome, is a chronic pain syndrome or condition directly related to pain in the facet joints.

Sometimes sciatica and back pain can not only ruin your day, but it can even keep you up at night too. Sometimes the pain can be so bad that you just stay up all night completely unable to sleep at all. But if you combine these following three components, you’ll find that you can finally put an end to the back pain and find a relaxing and peaceful night’s sleep. First you need to use ice. By applying ice to your lower back right before heading to bed for about 15 - 30 min

Do your legs or back feel better when you are leaning over a shopping cart when walking? If so, you might have Spinal Stenosis. What is Spinal Stenosis? Spinal Stenosis is a narrowing of areas in the lumbar (back) or cervical (neck) spine that causes pressure on the spinal cord or one of more of the spinal nerves. Who Gets Spinal Stenosis? Spinal Stenosis is most common in men and women over 50 years of age. However, it may occur in younger people who are born with a narr

I didn’t realize when I was younger that what I ate had a great deal to do with how my body functioned. I understood that I needed to eat in order to survive, but I didn’t truly realize that it mattered until I found myself feeling totally wiped out day after day. I would wake up every morning, grab a bite to eat at the local fast food place on my way to work, head home and usually pick up something on the way home. I was eating, so I’d survive. It may not have been the best,

As consumers, you literally have hundreds of modalities to choose from to get a variety of releases with bodywork. But…have you ever stopped to pay attention to what your therapist is actually doing with these modalities? Most of the time, they do these modalities because some expert told them ...

It is widely known that there is a wealth of information available regarding back pain. But how do you prevent lower back pain? It could be significantly reduced if the general public took some basic steps in trying to prevent this condition from occurring. Obviously diseases and developmental disorders cannot usually be avoided, but everyday the incidence of injuries, strains and sprains can be reduced by employing a few simple measures. rnLifestyle As A Factor In Back Pain

Have you ever experienced a sharp, stabbing pain in your buttocks? Not only is this a bit embarrassing, but it can also get in the way of your life, making simple things like walking a struggle. What is the cause of this kind of pain, and more importantly, what can you do about it? Well, first of all, let me tell you that you should probably see a doctor to get a proper diagnosis, but for most people I’ve spoken to, the cause is Piriformis Syndrome. Sounds scary, doesn’t

Hundreds of thousands of back surgeries are performed every year in the US. However, if you struggle with Spinal Stenosis, you may find relief and avoid surgery. Spinal stenosis usually occurs after the age of 50. It is a narrowing of areas in the lumbar (back) or cervical (neck) spine, which causes pressure on the spinal cord or one of more of the spinal nerves. This can cause the pain you may be experiencing. Spinal stenosis may be caused by: * Arthritis involving the sp

A painful sacroiliac joint is one of the more common causes of mechanical low back pain. There are two SI joints, each located on either side of the sacrum. These joints allow twisting movements when we move our legs. There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation(sacroiliitis). Each of these terms refers to a condition that causes pain in the SI joints from a variet

1. Strive to keep an ideal weight. Obesity alone does not cause back pain; however, being overweight increases your risk of having back pain. Performing isometrics such as tightening the muscles of the buttocks and legs while sitting is an easy way to burn extra calories and maintain a healthy weight. 2. Purchase a pedometer and walk l0, 000 steps per day. This will improve your cardiovascular status, help you to lose weight and therefore reduce your risk of low back pain. P

Although obesity of itself does not cause back pain, being overweight increases your risk of back pain. Americans watch television an average of four hours per day. Start utilizing some of the time you spend watching television to reduce your back pain by simply incorporating as much movement as possible during your television time. Make the effort to maintain an idea body weight to reduce your risk of back pain. 1. Shed those extra pounds while walking in place. Walking is

If you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain? Your muscles are made out of fibers that can contract and stretch. When you move your arm, for example certain muscles will contract to move your arm forward, while other muscles will stretch in the opposite direction to help maintain your balance

What is the best type of office chair to have? What is the best type of couch to have? How long should I remain seated while I am at work? What is the proper way to sit in my chair? These are some of the most important questions to have answered especially if you have lower back pain. Sitting is not inherently bad, but we tend to abuse the time that we sit in our chairs, especially at work and at home. Some people claim to sit for up to 4 hours at a time without even taking a

Low back pain is widespread, and is one of the most frequent reasons for people to seek health care. It is estimated that 80 percent of us will experience back pain by age 55, and it is the leading cause of long-term work disability. While it is often thought that low back pain is primarily a condition of blue-collar workers, it is actually collar blind; affecting both blue and white collar workers. A job or other activity that requires long periods of sitting, lifting, bend

I’m sure you already know that the average person sleeps about 8 hours per day. That is one third of your life right there. Doesn’t it make sense then that we should put some thought into how we sleep? If you’ve been suffering from back pain, have you considered that it might be the result of how you sleep--how you spend one third of your life? Most people’s mattresses are very soft and comfortable, but is that really what i best for your spine? Many people have an ac

I sometimes hear people complain that their sciatica won’t go away despite the fact that they have done “everything” to get rid of it. Why is this? Are some people cursed to live in pain for the rest of their lives? I personally don’t think so. There is usually a much more common problem behind it all. Here are a few of the common reasons why that sciatica just won’t go away no matter what you do. Inflammation - Not many people realize this, but inflammation can act

Richard was a tall man – originally over 6 feet. He had noticed that over the years, he had lost height. In fact, he had lost over 6 inches of height over the past few decades. He was diagnosed with osteoporosis, an increasingly common complaint in the US.

Neck pain and functionality is a topic which implies physical limitation due to the severe and affective symptoms of an upper dorsopathy condition. While this is certainly a true and crucial aspect of functional limitation associated with neck ache, there is another and equally important side to this discussion. The emotional effects are just as bad as the physical, if not more so, particularly when patients are terrified of their pain and fear desperately for their future.

There is an intense relationship between anxiety and anger. Understanding this interaction is perhaps one of the most important concepts that will have a major impact in calming down your nervous system. Anxiety and Anger are universal. Few human beings have seemed to rise above them. They are both survival emotions. Anxiety represents a feeling of vulnerability and helplessness. At the deepest level of our existence we are hard-wired to avoid this emotion at all costs.

What is Stenosis?

When you experience back pain that shoots down your leg, everyday activities become difficult or intolerable. Ending the pain becomes increasingly important. One cause of back pain that shoots down your leg is a herniated disc, sometimes called a ruptured disc. Your spine is made up of bones (vertebrae) cushioned by small pads of cartilage or by discs consisting of a tough outer layer (annulus) and a soft inner jelly layer (nucleus pulposus). When a herniated disc occurs i

Back pain is sometimes due to a condition known as sciatica. If you suffer from sciatica then you may be wondering if lumbar support devices can help relieve you of the condition. To find out if it can and what kind of relief it can actually give you, let us first look at what causes sciatica in the first place. Perhaps the most important thing you need to know as regards sciatica is that it is often brought on by too much pressure on the lower part of your spine. This kind o

Hundreds of Raleigh residents experience low back pain or neck pain at any given time. When your back hurts bad enough for long enough a normal life becomes impossible. In the past, a patient suffering with a bad back was usually given pain medications or injections, instructed to refrain from physical activities, referred for physical therapy, and when they weren't progressing they were sent for spinal surgery or simply told to learn to live it.

In Part I we discussed that when you exercise you're essentially burning away the bad hormones plus promoting the release of good hormones into the blood stream so you get a double dose of benefit.

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What is ...

Here's as an amazing statistic: Eighty percent of Americans will experience back pain in their lifetime with 40 millio Americans suffering at this very moment -- myself included. In fact, according to the federal government chronic back pain is the #1 reason for workmen's compensation claims ...

Meniscus tears suck. There’s no way around it. If you’ve ever experienced this in your life, then you know how painful and disruptive it can be. What makes a meniscus tear so painful and can oftentimes lead to lingering pain well after surgery and rehabilitation is inflammation in the knee joint, also known as arthritis. This inflammation can damage cartilage and prevent the area from totally healing. And unfortunately, this is an all too common occurrence. According to

It is a known fact that sometime during our lifetime, we will all experience some sort of back pain. According to a study conducted by the National Institutes of Health, back pain was discovered to be the second most regular neurological condition that affects people in the United States. Natural remedies are becoming the popular choice for many people to treat their back pain these days because a lot of the prescription drugs carry bad side effects and they can be very expen

Many patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one's doctor. However, most patients can find back pain relief using more conservative treatments. The most common school of thought on treating herniated discs focuses on treating pain. Anti-inflammatory drugs, cortisone injections, hot packs, ultrasound, and therapeutic exercises fall in th

Facet joints connect your vertebrae together. They provide a smooth slippery surface allowing you to bend and twist. And they limit your range of motion just enough to prevent accidental injury of your spinal cord. When they hurt, it can seriously impact your ability to move normally. A painful cervical facet joint can immobilize your neck, cause an ache in your shoulder, and force you to turn your whole body just to look left or right. Pain from a lumbar facet joint may leav

THE INTESTINE-LOW BACK PAIN CONNECTION The majority of Americans will experience low back pain at some point in their lives. This sometimes debilitating condition costs the country 60 BILLION dollars per year. Unfortunately, all the studies have shown that regardless of what one does for treatment, everybody winds up with the same end result, which is far from satisfactory. In other words, all treatments are relatively ineffective and are rated by which ones hurt people the l

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less fat? n In attempt to keep this ...