Browse Women's Issues

Ovulation is the most important aspect of fertility and conception. No matter how many changes you make to your lifestyle, diet or bedroom habits, conception will not occur if you are not ovulating. To predict ovulation women have two main options – calendar tracking and the ovulation calculator. The calendar method requires keeping tabs on body temperature, cervical mucus changes and various dates. The ovulation calculator method requires just two pieces of information – the first day of your last period and length of your average menstrual cycle.

Published · 1,235 views · Rated 1/5 from 1 votes

Skin care technology has come a long way. And these days, it’s possible for everyone to have healthier, younger and more beautiful skin. While a daily topical skin care routine is fantastic, adding FDA cleared technology will boost those skin care goals to new heights. People now have the ability to bring this technology in the privacy of their own home. This makes it both convenient and economical in the long run since visits to the spa can add up to be quite expensive. Before finding a skin care device, be sure to find one which is FDA cleared.

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It seems that so many are on the lookout for new skin care goals. With that said, achieving healthy skin is a daily commitment. But it’s a journey which will reap rewards. Here are some words of wisdom from Skin Care Heaven which can help with those skin care goals. CLEANSERS AND TONERS The start of a great skin care routine is by having clean, fresh skin. A variety of cleansers and toners on the market are geared to various skin types such as mature, acne prone, dry, normal, and combination skin.

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People want to enjoy the best of summer sporting a sun-kissed tan. While this golden skin turns heads, it’s important to be reminded the very best way in how to achieve that look. Before jumping into at-home sunless tan products, it’s important to first understand that baking in the sun or inside a tanning bed is doing major skin damage. Premature wrinkles are a huge factor in UV exposure while the threat of skin cancer looms, too.

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Being fabulously forty and beyond, we are very much aware that anyone can be a father, but only few can be called a dad. My father was only 18 years old when I came into this world. Lucky for me, he was smart, caring and kind enough to figure out the formula for being a “great dad” ...

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There’s A Monster in the Bathroom Does it seem like high-tech gadgets are taking over our lives? Don’t get me wrong. I appreciate the benefits of technology as much as anyone else. But it’s a constant challenge keeping up with the latest gadgets, computer programs, ...

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“MAUREENS MISSION” SAVING LIVES THROUGH EDUCATION Breast Cancer, the Positives As a woman, I just wanted to call in and say what a blessing you are. For taking such a tragic event that happened to you and your family and turning it into something that is a gift for all women, I cannot thank ...

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Delayed Diagnosis and Misdiagnosis of a Breast Lumpn Usually………”Serious” Many cases……. “Lethal” Most cases ……“PREVENTABLE” Maureen’s story is one of the missing ...

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Dry skin in women over 40 As women approach 40 their skincare regimen needs to be assessed. Even though aging occurs gradually and sometimes it is hard to notice the slight changes, especially when we fall in love with a product that we use for years, swear by it and refuse to realize that ...

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Being fabulously forty and beyond, we are very much aware that anyone can be a father, but only few can be called a dad. My father was only 18 years old when I came into this world. Lucky for me, he was smart, caring and kind enough to figure out the formula for being a “great dad” ...

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In my previous blog (announcing Mother-in-Law Day on October 28), I suggested we all try to be a little more respectful of the women who brought our husbands into the world. Since then I have heard from several friends who agreed with my sentiment but said they found it hard to get along with, ...

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The holiday season brings so many festivities, but the truth of the matter is that the cold weather can aggravate and increase pimples. Like any season, skin care routines need to change with the outdoor temperatures. And this includes acne treatments. The increase of sebum promotes pimples and flare-ups. But since the cool winter weather combined with the heated indoors jumpstarts dry skin, more dead skin cells and debris will clog pores. And as all acne sufferers know, clogged pores means more pimple breakouts.

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Remember that deodorant commercial from the 80's: “Never let them see you sweat”? Well, the year is 2007 and times have changed. We spend half of our lives embarrassed, uncomfortable and worried about our fears and doubts. We hold back from being honest with our loved ones for fear ...

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Miracle of Nature Life is as ironic as it is unpredictable. We can never know what awaits us next year, next month, or even the next day. I grew up in sunny Califo ia. On weekends, most of my girlfriends -- who were obsessed with getting a nice tan -- would lay in the hot sun, baking for ...

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No one wants to deal with cellulite problems, where the skin looks uneven, lumpy and “dimpled”. There are many ways to treat cellulite, and even more books, products, and articles that offer false advice on what to do to get rid of it. Let’s take a look at the more effective anti-cellulite measures out there to see which ones yield the best results.

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The first time I visited Paris, I had just turned 18. I remember vigorously walking the streets and feeling a connection with the city and its inhabitants that I could not explain. Every part of old Paris held something very dear, and every brasserie that looked like it had been there forever ...

Published · 1,622 views · Rated 5/5 from 1 votes

When you are in good health, your body can easily get rid of the wastes it temporarily accumulates as part of day-to-day living. However, when you tired or overwhelmed, it becomes more difficult for your body to dispose of these wastes, which results in cellulite. Unfortunately, this is a vicious cycle: When waste accumulates in your system, you become more tired and get stressed easier. The more stressed you are, the more cellulite you gain.

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Technology provides amazing tools in different industries and skin care is no exception. Innovative devices used in clinical offices are now available for at- home use. The science of skin care technology has empowered consumers to try their hand at their own skin care health and be proactive when it comes to defying age and other skin care challenges. A couple of these superior innovative at-home skin care devices include micro-technology and Led Light and Infrared therapies. Both systems have caused a splash in the media, including popular magazines.

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Go ahead, blow out those birthday candles because there's no more need to dread those forty-something celebrations. The right skin care routine will defy age and make birthdays just another number. While so many skin care manufacturers tout anti-aging promises, there are some steadfast rules to help keep skin youthful and gorgeous. Professionals say that a daily skin care routine is for both morning and night. And when done right, it doesn't have to consume hours out of a day. In no time at all, the regimen will become like second nature and should last under 15 minutes.

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Dating is never easy. Whether you’re 15, 20, 30 or Fabulously40 plus, dating always seems like a task better left to someone else. And the older you get the harder it gets. After all, at 15 we are naïve, at 20 we are gullible, at 30 we are determined to find “Mr. Right,” ...

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If someone is on the search for the right acne treatment, they’ll come face to face with pillars of products. It can be difficult trying to figure out what kind of system is the right one. But before cracking open that wallet, it’s important to understand what type of acne someone is dealing with. Yes, there are different kinds of acne and that means it requires a different type of treatment.

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Most people these days only know about artificial nails through seeing or visiting one of the nail salons that are in EVERY strip mall, in every city, big and small. They know that it’s cheap, fast and that it stinks in there. Nine out of ten people that walked into my salon were so thrilled to hear English. Not only because it is hard to communicate your desired service in a non English speaking salon, but that they feel like the nail technicians are talking about them.

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Although the wintertime season brings holiday spirit it also brings its own share of skin care challenges. Skin naturally dries out when people leave the cold outdoors and retreat inside to a heated room. It doesn’t take long, though, to see how skin can turn dry in no time at all. Below are some tips to help make this winter transition easier and keep skin looking good from head to toe. Showering and Bathing:

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When it’s cold outside people tend to notice how dry their skin can become. And the change in temperatures from the cool outdoors to toasty heated rooms can really up the ante for skin dryness. But there’s different ways to work around these challenges so skin can look and feel good during the wintertime. Here are some tips to get through the frosty season.

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One of the most important things people can do to keep their skin safe this summer is to apply sunscreen on a regular basis to avoid painful sunbu s. Severe sunbu s generally occur at the beginning of summer when people begin to venture outdoors to the beach, pool, or participate in water sports. Sunbu s are agonizing and it damages the skin, too. It spurs premature skin aging, and in some cases, it causes skin cancer over time. Overexposure to ultra violet rays is not to be taken lightly.

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Life is filled with so much hustle and bustle, taking the time out to follow a skincare routine may sometimes feel as if it’s out of reach. Following these simple and trustworthy six steps can offer women of all ages beautiful skin for many years to come. If a day spa visit is frequently on the calendar, it’s important to still remember these great tips. A daily care system is critical in achieving great skin results. Step 1: Wear Sunscreenr

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Acne is one of the leading causes of skin problems. Including men and women, statistics show that 80 percent of the population suffers from it. Although acne breakouts usually resolve on its own, in other cases, it may require special treatment. There are many theories on why acne happens but the main reason behind it is said to be the increase of sebum secretion. Causes of acne: Research shows the puberty age group affected most by acne. During this phase, secretion of androgen tends to rise, fueling sebum secretion. This process leads to frequent breakouts.

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Over time, LED light therapy to treat acne has become more effective as manufactures hone in on the science of it all. In fact, the right type of light therapy is considered as an additional tool for the acne treatment arsenal. Just like any system regimen, all LED Light Therapy is not the same. Since people want convenience, finding the right at-home device is important. Be on the lookout for a product that is FDA cleared, has a solid clinical trial to back up any claims and is recommended by skin care professionals. When combined with other skin care systems, a great LED Light

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As each decade passes, many women begin to notice changes in the appearance and texture of their skin. When a woman reaches her forties, her skincare needs may be different than the regimen she had in her thirties. Dermatologists wholeheartedly agree if women are diligent with sunscreen protection since their teen years, then skin changes may not be so apparent. If sun protection does not play an active role, however, skincare challenges may show up due to a breakdown in collagen.

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It’s hard to believe that the holidays are already creeping up. For many, the mental shopping list has just begun. With that said, so many guys out there stop dead in their tracks when it’s time to buy a gift for that special woman in their life. Remember, sifting through gift ideas for her can be easy. Really, it can.

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While some may say that the facial aging process is a difficult one to tackle, those using DNA repair topical treatments may beg to differ. Scientists have stepped in, developing a myriad of DNA repair systems which involve the delicate blend of enzymes and biotechnology. The results have been rather phenomenal. Although aging happens through time, what really accelerates the process is exposure to ultra violet rays without proper protection.

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As people start approaching their 40-something years, they may begin to notice dark patches of skin on their face. If present, these spots may be evidence of hyper pigmentation issues. Although it’s often harmless, for many, it’s a facial imperfection they want gone. Uneven pigmentation can appear in the form of age spots, freckles, or even in some cases, a larger area on the face. For the most part, the culprit is sun damage. Hyper pigmentation is caused by a surge of melanin – this element in the body creates skin tone color.

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When a woman reaches her fifties, the skin changes she noticed in her forties becomes more noticeable. If an anti-aging skincare routine wasn’t on the forties agenda, there’s still time to recapture that luminous glow right now. Skin ages at different phases for each individual person. But in time, the most common skin changes that occur are: • Dry and duller skin appearance • Blotches and sun spots • Fine lines and wrinkles • Loss of collagen • Slack skin on the neck and décolletage areas

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It’s that time of year again when people are trying to figure out Christmas gift ideas for mom. Women love skin care items any time of the year and receiving them during the holidays makes it even better. Skin care products can vary dramatically with prices. Keeping that in mind, below are a few gifts ideas for any budget. The list starts from the highest and trickles down to the lowest. More than likely, mom already has her favorite skin care routines in place, so these gift ideas will enhance what she already has in her repertoire. Anti-Aging Technology:r

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Green tea has been the drink to reach for to achieve overall natural health benefits like lowering cholesterol and losing weight. Now, it’s an ingredient that can be found in anti-aging or even acne topical treatments for more luminous and healthy skin. It’s hard to believe that green tea, discovered in China thousands of years ago, plays such an important role in health even today. The antioxidant properties in green tea are powerful and topical creams and serums have been used to treat: • Acne • Mature Skin • Skin irritation

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The area where people tend to spot their first signs of wrinkles is usually the eye area. The reason behind this is that the skin around the eyes is extremely delicate compared to other parts of the face. While some ponder why eye wrinkles appear, they do occur for a number of reasons, such as: • Sun damage • Frequent facial expressions • Rubbing • Squinting

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While so many women work hard to keep their skin looking healthy, they also seek ways to do the same for their eyelashes. Long and full lashes are eye-catching and it appears as if this ongoing trend won’t change anytime soon. Eyelashes enhancements are so much different than they were back in the 20th century when famous Hollywood actresses like Bette Davis, Joan Crawford and Jean Harlow captivated audiences on the big screen. Back then, false eyelashes were constructed of fringe and literally lasted only a handful of hours.

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Since the summer months have passed, the evidence of sun damage to the neck and décolleté may be popping up. Fine lines and wrinkles will appear along these areas and that’s something every woman wants to avoid. With the holiday parties and gatherings in the not too distant future, many may need to hydrate and nourish these areas to look extra special in their festive couture. Anyhow, treating these zones should still be part of a daily anti-aging skin care routine. If that hasn’t been the case, then it’s time to get started because it needs “TLC” attention.

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The days of summer are nearly over and people may notice more freckles in the mirror than they had before the season started. It’s normal. Single or in clusters, these freckles happen with each passing summer due to sun overexposure. And if one has fair skin, they’re bound to have more. Freckles can also be referred to as sun spots. Both are a result of skin damage. These blemishes can be spotted on the shoulders, legs, and topside of hands.

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Stretch marks are downright frustrating. Following a pregnancy or successful weight loss, women can be plagued with these whitish streaks on areas such as their belly, thighs, hips, upper arms, lower back and breasts. Stretch marks are more common in women but men are also affected by it. Genetics can play a huge role, too. Also called striae, stretch marks are caused by a skin structure breakdown in the dermis. When skin is pulled and extended by weight gain it sometimes cannot spring back to its normal state leaving it scarred. These blemishes can range from mild to severe.

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No matter how much everyone tries to brush off the stress that comes their way, it’s hard to do sometimes. Surprisingly, research shows that stress may cause skin problems. With that discovery, finding ways to combat stress really does come at the forefront. Not only will less anxiety make skin look better, but more than likely, it will do wonders for the whole body inside and out. Ongoing stress can also zap the immune system, too. Although some skin care professionals may disagree as to what types of skin conditions result from stress, many agree on the following: • Acner

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Over the years, a skin-care technique named microdermabrasion has grown in popularity. For many, it has turned back the clock with successful results. This noninvasive treatment is painless, and most of all, affordable. It has also been an attractive alte ative for those not quite ready for facial injections, laser procedures or cosmetic surgeries. Typically, a microdermabrasion session lasts anywhere from 15 to 30 minutes. The procedure helps with different skin issues, such as: • Acne • Age spots • Fine lines • Sun-damaged skin

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Many describe mineral makeup as a secret to natural beauty. And it really is. Its ingredients promote radiance and a lovely texture even for the most sensitive skin types. All mineral makeup is not the same. When shopping for a line keep away from oils, dyes, preservatives, talc, perfumes, alcohol, chemicals, parabens and other comedogenic properties. Mineral makeup enhances the skin naturally so keep an eye out for formulas with: • Titanium dioxide which provides a natural sunscreen • Mica which offers a natural glow • Zinc oxide which stops skin inflammationr

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Skin care products can only work its magic when it’s applied to the right skin type it was meant for in the first place. Understanding one’s skin type is the starting point in finding the perfect beauty regimen. As many notice throughout the year, skin care needs may change with the seasons. For example, in the winter months, more hydration may be required as compared to other months.

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Picking the right sunscreen is important to protect skin from cancer and premature aging, but what’s even more important is how to apply it. Without understanding how, even the best sunscreen can be ineffective. For beachgoers, new skin safety research constantly changes so it’s important to keep up with the latest reports to stay healthy.

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For smokers, the biggest anti-aging skin care regimen they can implement is to stop smoking. Despite how many products or treatments they undergo to regain a youthful glow, all attempts may be moot if they continue to smoke. If one begins smoking in their twenties, they will not see immediate facial signs of aging. But the damage is underway, and in time, will appear. And it won’t be a natural progression of aging, either. According to researchers, skin damage for smokers quickly progresses as compared to nonsmokers.

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While so many people are working hard to stay and look young, one common thing they tend to overlook is how unprotected sun exposure can prematurely age their skin. A sun-kissed look might be attractive, but that sun exposure jumpstarts early texture irregularities that can add on years. Premature skin aging can be broken down into two categories: intrinsic and extrinsic.

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While so many people are on a daily skin care regimen, some are also incorporating fish oils into their diet to promote other great skin benefits. One of which is salmon oil, often referred to as a skin care supplement. With so many different manufacturers to choose from, it may be best to visit the local health food stores in town to get some one-on-one educational information from a knowledgeable person who can answer a variety of questions.

Published · 1,870 views · Rated 5/5 from 1 votes

While cleansing the face is the first step to any skincare regimen, using a toner should be second on the list. If someone forgets it, they really are missing out on the true benefits behind great skincare. A toner is used after cleaning and before moisturizing. Skin care professionals say that it prepares the skin for product penetration.

Published · 1,127 views · Rated 5/5 from 1 votes

Although some may think that mineral makeup is fairly new on the market, it really isn’t. It actually made its official debut in the 1970s. It was defined as mineral makeup because its ingredients were harvested naturally from the earth. Today, its reemergence is more popular than ever. One major reason is that consumers may not want to use traditional makeup which often has traces of preservatives, perfumes, oils and chemicals. Regarded mineral makeup manufacturers have removed these “elements” which have in turn reduced skin irritations for many.

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While many people devote their time to a personalized anti-aging skin care regimen, they often disregard the need to be mindful of delicate lip care. If this is ignored, just like the rest of the face, this area will indeed show unmistakable signs of aging. A good regimen promotes healthy, chap-free, soft, and plump lips. Unlike other parts of the face, lips are void of sebaceous glands. Because of this, they are susceptible to dryness which then leads to chapping. The area also has few cellular layers which cause it to be rather fragile.

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While summer is the time of year where people look forward to the most for some rest and relaxation, what they don’t look forward to is the surge of acne breakouts. The potential of summer breakouts can be managed with a skincare routine variation. Sweating is common during the summer months and can flare up acne – especially doing outdoor sports. Taking a swing at the golf course, peddling along a bike path or hiking on a picturesque trail can promote perspiration. Too much sweating from “fun in the sun” should be washed off immediately to avoid breakouts.

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During the fall and winter season, lips are subjected to dryness which can lead to chapping and peeling. Although uncomfortable, it really is an easy fix. People experience chapped lips more in the wintertime than in the summertime. The cold zaps moisture and accelerates lip damage. The natural tendency to alleviate the discomfort is to lick the lips, but that’s the worst thing to do. This habit aggravates the problem causing more peeling and chapping. Cracked lips in cooler weather may be caused by environmental conditions including: • Cold temperaturesr

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Many can attest to the fact that dealing with oily skin on a daily basis is a hassle. Just a few hours after a facial wash, oil may actually begin to reappear again. Like any skin care challenge, this can be dealt with some changes in a daily routine. Normal oil production has wonderful hydrating properties for the skin. But too much oil can cause issues such as acne breakouts.

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In the world of skin care, many people know the names of ingredients, but don’t totally understand how they work. Anti aging products, especially, have a flurry of formulas which do some rather amazing things. Below is a rundown of the most popular ones coupled with what they do for the skin. It’s also important to note that over-the-counter products are less potent than its prescription counterpart. Another tool worth its weight in gold is having a skin care professional to help lead the way to more beautiful skin.

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Have you ever completed a renovation or new construction and are now planning something again? Then you will notice that the construction world has not been sitting still. Sustainability, for example, is indispensable. And contractors use innovative technologies such as drones to (re)build your home as well and quickly as possible. These are 8 building trends you can't ignore in 2021-22. #1 Get rid of that gas and create an energy-efficient homer

Published · 524 views · Rated 5/5 from 1 votes

You have decided that you would like to build a garage. A good idea, but before that happens, a number of choices will have to be made. We can now already reveal that there is also a lot to consider when building a garage, many choices you will have to make and unfortunately also many opportunities to make mistakes. We would like to help you so that you can start this project well-informed. So you don't have to make costly mistakes. Of course, things can always go wrong, but it is in any case good to be as prepared as possible. Why do you want to build a garage?

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Would you like to have a business hall built? Then you have come to the right place at Rapidset Metal Buildings. We have been specializing in metal buildings & business halls for 30 years. We build industrial metal buildings all over the World! When we make a business hall, metal workshop buildings, agricultural metal buildings, metal shop buildings, we work very strictly. It means that we even work in the United States, where the standards are very strict. Are you curious about our service? Then read on quickly! Why Rapidset Metal Buildings?r

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Do you notice that sales through your webshop are falling or stagnating? Then it's time to optimize your e-commerce. In this article Creative Peppers Inc gives you some tips to boost your online sales. Know what your target group finds important Look into the minds of your customers: if only it were possible. Yet there are a number of things that almost every online buyer finds important in a web shop. And you can take advantage of this. Just think of: - Usability - Speed - Saved preferences and settings - Benefits and rewards

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Almost two million women in South Africa have one or more fibroids (myomas) in the womb. In general, this is not dangerous and most women do not suffer from it. In fact, you often do not even know that you have one! For some women, fibroids do bring complaints. In that case, you do well to have the fibroid removed. Remove a fibroid

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What is the difference between web design and web development? And what about UI versus UX? What do these divisions mean? Why are there so many acronyms? Non-tech people want everything to be user-friendly! If you have not designed a website before, listening to a foreign language may seem like the terminology of the technical industry, except that most foreign languages rhyme and reason. But working with a web designer is something that every company should do at a given moment; if you want a successful website, you may need a translator.

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I live in the land of angels, but in Los Angeles these guardians are nipped and tucked with crooked smiles and lopsided eyes frozen on a static expression. At 52 I am really pissed off that aging -- a thing that happens as soon as we take our first breath -- is such a big deal! Why does a large part of our population struggle with aging?

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It was 13 years ago when I first began asking the question, “What influence did my father have on my life?” My marriage had ended and I took a serious look at why. There wasn’t anything terribly wrong with my marriage, but there wasn’t anything terribly right about it either. I married safe. I married stability. I married to avoid repeating my mother’s mistakes. (Sound familiar?) I took a good look at my ex-husband. There wasn’t anything terribly wrong with him either.

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Now that we're well into 2010, how are you doing with your New Year's resolutions? Setting goals in the love department is just as important as losing weight or getting your finances in shape. So even though you may already be working on other resolutions, don't put your relationship on the back burner. Instead of accentuating the positives, the advice from couples' research often focuses on minimizing the negatives - don't nag, don't withhold sex, don't overreact, don't try to control. But why not focus your love resolutions on the do's instead of don'ts?

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Nutrients are vital for the body’s existence on this beautiful world of ours, otherwise we would not continue to live and grow. Never take your body for granted, nurture it, cosset it, for it has to last the whole of your lifespan, far better to live daily life in tip top condition, rather than always popping to the doctors, who inevitably give you chemical based pills, usually with more side effects than benefits.

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The thought of sleep-away camp may stir up anxiety and ambivalence for you and your kids. As in any new situation there are unknowns, and it's easy to let them get the best of you. Yet camp can be a great opportunity for kids to develop their strengths, interests and independence.

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It doesn’t matter why you aren’t living a Brilliant Life in this very moment, the underlying cause is always same. It all starts with YOU. You are a Powerhouse; you are yet to discover how to use it to your advantage. This is the very reason you face some form of challenge. Living a Brilliant life is a whole different ball game to what you’re used to, no matter where you are in your life, no matter what you’ve already achieved. The great thing is we are all work in progress.

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There aren’t actually many people who are really living their dream, right? I mean truly living your dream is just for the lucky few who know what their dreams are, right? And besides, what are dreams anyway, they don’t come true, right? Wrong! Living the Dream is available to every single one of you, you just have to start believing in the ‘I can have it all’ rule and hey presto, the world is your oyster. Living the Dream starts with mindset. Just like Henry Ford famously said ‘If you think you can do a thing or you think you can’t do a thing, you’re right’.

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I recently traveled through Costa Rica, a small Central American country where peace of mind is a natural commodity. Visiting felt like a breath of fresh air with the slow pace of living and ecological mindfulness. The country has no need for a military presence and family life is a top priority.

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Yes, countries are starving, flooding, fighting and financially struggling and these are all major issues on a global level. But in the hearts and minds of millions of women (and men), finding love after 30 and finding love after 40 might just be one of the biggest personal dilemmas of our decade. We think we are so unique and yet, we all want to be healthy, we all want to be financially comfortable and we all want to be loved. It seems we’re not so different from one another after all.

Published · 3,081 views · Rated 2.8/5 from 5 votes

Do you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the American Psychological Association (Stress in America 2007, released October 24, 2007) 48% of adults in the US say they are living with more stress now than in the past few years. What if you could unwind, relax and refresh daily while being more focused? Sounds too good to be true!

Published · 3,078 views · Rated 3/5 from 1 votes

Just hours after learning that her mother had died of a sudden massive heart attack, Canadian figure skater Joannie Rochette was back on the ice. One of the favorites to win an Olympic medal, she practiced her jumps over and over again while her father watched with tears in his eyes. Joannie's fellow athletes concurred that she was doing the right thing by staying in the competition. They spoke about her inner strength, remarkable courage and determined attitude. Fans around the world appreciated that, with a heavy heart, she was facing the most difficult skates of her life.

Published · 1,566 views · Rated 5/5 from 1 votes

Although it may be the holiday season, as far as presents go that doesn't mean a whole lot to Millennials. Like so many other issues, they have their own ideas about gift giving. Apparently what they want is cash, mostly to pay down college costs and other debt.

Published · 2,992 views · Rated 4.5/5 from 2 votes

Valentine's Day is a romantic time for couples - a special day to express love. But it can also put pressure on people who, every other day of the year, are perfectly fine with their single status. Are you one of the millions of singles who is lonely on this day? Feeling alienated or insecure may leave you depressed - and worried that you don't have the energy or motivation to do what is in your best interests. But you don't have to react like that. Although you can't control whether or not you have a romantic attachment at this time, you can control how you handle Valentine's Day.

Published · 1,611 views · Rated 4/5 from 6 votes

Days after a 7.0 earthquake devastated Port-au-Prince, the capital city of Haiti, family members battled for a proper burial of their loved ones. Time and again, tragedy followed moments of hope. Yet, despite the deaths and destruction, the people struggled to survive. And hundreds took to the streets, singing and chanting amid huge mounds of rubble - a clear sign of the resilience of the human spirit. While not in such desperate circumstances, perhaps you too have suffered the death of a loved one.

Published · 1,700 views · Rated 5/5 from 1 votes

If you’re a woman, chances are you have experienced some degree of cramping during your period, at some point in your life. Cramps can range from the mildly annoying to the completely debilitating. Most women have come to accept this pain as a part of their regular monthly physiology. I believe this is a sad acceptance and that we should strive to lead a life which is free of the everyday aches, pains and annoyances we have come to consider to be normal.

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The idea of New Year's resolutions is not really new. In Roman mythology, Janus was the god of gates, doors, doorways, beginnings and endings. Janus was usually shown with two heads facing in opposite directions. According to legend, one of his heads was looking backwards into the old year and the other was looking forwards into the new one. Two thousand years ago the Romans ended the year by reviewing it.

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Although the 2013 Academy Awards are history, one gem - Amour - will continue to shine. This heartbreaking and unflinching movie was painful to watch but it stimulated conversations with more questions than answers. As the people we love decline, how do we deal with the inevitable suffering? Austrian filmmaker Michael Haneke tackled this subject and won the 2013 Academy Award for best foreign language film. The leads, vetera French actors Jean-Louis Trintignant and Emmanuelle Riva, play a vital Parisian couple in their 80s whose happy marriage gradually unravels.

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Cindy is a beautiful 39-year-old woman for whom life has started to feel more comfortable in the past few years since she has made the choice to stop allowing her husband to abuse her in all kinds of way, specially verbally, psychologically and mentally.

Published · 1,689 views · Rated 3/5 from 1 votes

Is your life an endless cycle, revolving around work and taking care of the kids? If so, you’re not alone. In a recent study by the Families and Work Institute, ½ of American women say they don’t have enough time to spend on themselves and to choose the activities they enjoy. We all know that saying ‘yes’ to more responsibility can make us feel safer with the boss and help us avoid conflict in the family. But too often ‘yes’ is our default mode with just about everything.

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My marriage ended not long after it began. One child was conceived and before he was 3 years old, I was living with my son, all on my own. Anyone who has been through a divorce (or the end of any serious relationship) knows that it takes years for the final curtain to close. So, you can imagine that my brief marriage was not a happy one. How does this explain how my father impacted my life? It was after my divorce that I decided to go back to University, to complete another degree in the field of Psychology and Human Relations.

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We should all have a fundamental understanding of what nutrition is. Today, when I look around at all ages, men and women, sadly even children, it is obvious that most have lost their way and for the sake of their health they need to be lead by the hand in the right direction. Of course, it is never the children’s fault for the food that is put into their mouths but the fault of the parents, more than likely the mother.

Published · 1,570 views · Rated 3/5 from 1 votes

Senator Ted Kennedy was the last of the Kennedy brothers whose power, challenges and triumphs dominated a generation of politics. He was eulogized as an inspiration to his family and to those in public service. His body of work toward progressive causes in the U.S. Senate was proof that he understood how policies affected people. Caring passionately about the people he served, he worked tirelessly on their behalf.

Published · 1,138 views · Rated 4/5 from 2 votes

Now that autumn is here and your college-aged kids have moved out, you may be feeling unsettled, even melancholy. So what is it that you're more worried about - how they'll get along in school or how you'll adjust to the empty nest? For some parents 'no kids at home' represents a fresh start. After her youngest child went away to college, Mira realized "This is the only time I've been completely free since my daughter was born. I spent months after she went away to college just relaxing and doing whatever I wanted, until I got bored.

Published · 1,645 views · Rated 4/5 from 4 votes

Do you suffer from PMS every month?

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Ten Tips for Keeping Peace in the Family during the Holidays By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Media images of the holidays are often exaggerated and, before you know it, you're trying to conform to unrealistic ideals. Combined with the added pressures and demands on your time, this can lead to emotional overload. Just remember that nothing is perfect. Now that the holiday season is swiftly approaching, perhaps you're worried that your dysfunctional family dynamics will surface as soon as you get together.

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Don't we all wear masks at one time or another, pretending that everything is OK? There are many reasons people may act out this charade. It's not uncommon to hide personal pain, because putting it on display for all to see can be embarrassing and even destabilize relationships. Yet studies show that using denial as an emotional defense and 'acting as if' everything is fine can actually shift your feelings in a more positive direction. And keeping a 'stiff upper lip' when you feel powerless may, in fact, result in your having more control over a difficult situation.

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In our modern society, we more and more see bullet point articles. We want to cure everything with the ‘miracle pill’ and the new gadget. At times we are blessed with such discoveries; other times, one more guru is born with the latest miracle cure. When it comes to PMS, I have discovered in the last decade I have been researching the subject, that no miracle pill works, no gadget is the cure-all, no therapy has it all. That being said, I have also discovered how every woman plagued with PMS is unique.

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If you’re a 'Helicopter Parent,' hovering and rarely out of touch, think about joining the grassroots movement that advocates giving teens space.

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Are you going through menopause? The dictionary defines menopause as “the time in a woman’s life when menstruation diminishes and ceases, usually between the ages of 45 and 50.” It is identified as not having a period for one year. Perimenopause (peri is Latin for “around or near”) is the time prior to the cessation of menstruation when you experience hormonal changes and you are still having periods. Many doctors now refer to perimenopause as the menopausal transition. So I will also refer to it as the same.

Published · 1,558 views · Rated 3.5/5 from 2 votes

You know what they say if something is moving along without any major hurdles - ‘if it ain’t broke, don’t fix it.’ But your marriage may not yet have reached its full potential. Believe it or not, you can change boring routines and improve your relationship. According to the field of interpersonal neurobiology, our brains are constantly changing. And that is impacted by how we interact daily. Loving relationships can alter the brain circuits that shape memories and emotions.

Published · 1,534 views · Rated 3/5 from 2 votes

A perfect marriage would be free of financial controversy. But during this economic crisis, the reality is that couples need to learn new money management skills and face tough financial decisions – while at the same time making their relationship work. Not an easy task. When you use these five ...

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Coming from a family of entertainers with a demanding stage-dad, Michael Jackson had been in the limelight since he was a young boy. Super stardom was all he knew. Although talented, famous and adored, his was a lonely life - one full of contradictions. He tried to create his own private reality around castles, theme parks and pet chimpanzees. In his own mind he was a modern-day Peter Pan.

Published · 2,055 views · Rated 4/5 from 2 votes

The financial crisis has affected many people and involved losses on many levels –jobs, income, money in the stock market, a certain comfort level, retirement funds, a sense of security, dreams for the future. And, inevitably, these feelings of loss are accompanied by a period of grieving. Ever ...

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Thanks to the Internet, we all had a chance to learn a lesson from Susan Boyle when she sang "I Dreamed a Dream" before judges of the TV show, "Britain has Talent." What a surreal and thrilling moment for her. And what a wake-up call for the rest of us. Her 15 minutes of fame aren't over yet. ...

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Would you like to spend less time racking up emotional debt and more time receiving dividends from your 'feeling better' bank account? Research findings show that the complex demands of family and work can really get you down. When inundated with a myriad of responsibilities, daydreaming ...

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In years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it.’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all. The average American carries nine ...

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All couples get angry and have arguments, so know that you're not alone. But remember, when resolving conflict, to keep your words sweet - you may have to eat them. When in conflict, you can minimize emotional overload by focusing only on the issue at hand. And try not to blame your partner ...

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We can say without a doubt that intimate friendships have always been important to women. But have you noticed that they've become even more so as you face the transitions of children growing up and parents growing older? Findings from a recent MacArthur Foundation Study indicate that the ...

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Bravery and humility - often at the heart of fairy tales – are qualities that can inspire all of us to be the best that we can be. And, with the doom and gloom of the economic crisis, we were primed and about ready for a miracle. People want to feel hopeful again. Chesley B. "Sully" ...

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The meltdown in the economy and the crisis in confidence couldn't have come at a worse time. Have you been feeling stretched by the financial pressure? If you're facing tough buying decisions, the responsibilities of the holiday season may even be getting you down. These are challenging times. ...

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The media spotlight the past few days has been on Eliot Spitzer, the Governor of New York, and his link to the Emperor's Club VIP prostitution ring. Whether his damaging behavior is related to an inflated sense of entitlement, the dark side of his self righteous attitude, a feeling that he's ...

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These are unprecedented times. With the breakdown of traditional financial institutions, the wildly fluctuating stock market and the 700 million dollar government bailout, Americans are confused about how to respond. Some are in denial, not prepared to grasp the problems and potential ...

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The new Pew Research Center Social and Demographic Trends survey measured dissatisfaction and pessimism in close to 2500 participants. The data indicates that Baby Boomers worry more than any other generation. And a recent study from the University of Chicago suggests that the boomer ...

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Children today are caught in the crosshairs of modern media. Technology has become their babysitter – reality TV, nude photos on the Internet, bizarre videos on YouTube, seductive text messages. It's time for these young people to be exposed instead to role models who have the potential to ...

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Nadya Suleman is a 33 year old unemployed single mother who recently gave birth to octuplets, conceived through in vitro fertilization. She grew up as an only child and had always dreamed of having a large family. Reporters, pundits and bloggers have called her irresponsible and selfish, as she ...

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It appears in many articles I have read and from many discussions I have had with different colleagues in the health and therapeutic fields, that women want a cure for their monthly curse. They do not care where it comes from or why they got it worse this past month! Nor do they care that it ...

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During the birth process, we transform at the cellular level and become the archetypal bodhisattva. The process of being aware as we conceive, gestate and open our wombs to the creative force or the all that is, becomes our attunement as woman healer, giving rise to the higher functioning that we need to mentor our children into their vast potential and greatness. Parenthood is a spiritual path and awareness is the practice. As mothers, we have great honor and great responsibility.

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You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, “In earlier years breathing was synonymous with life itself, for with the ...

Published · 3,979 views · Rated 5/5 from 1 votes

Your thoughts are mental products although they don't necessarily reflect an absolute reality. However, for you, they do represent how you feel. Some people can't help but wear their hearts on their sleeves. Others are more able to manage their emotions and function as if everything is fine. ...

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On almost a daily basis, as Sandwiched Boomers, you are bombarded by a variety of tasks involving aging parents and growing children. In addition, you're balancing a myriad of responsibilities at home with those that confront you at work. And that's without mentioning your ongoing commitment to ...

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You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, “In earlier years breathing was synonymous with life itself, for with the ‘last breath’ ...

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In a recent letter to his girls, President Barack Obama wrote: "I want you to grow up in a world with no limits on your dreams and no achievements beyond your reach....." Now that's a strong message from a father to his daughters. Some say that the Obamas are the kind of family they would like ...

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The soaring rhetoric from presidential candidates has been about the concept of change - and the electorate is energized by the buzzword. But is the idea of change really so new? In 1944, the Republican governor of New York, Thomas E. Dewey, ran for President against three-term incumbent ...

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The anticipation of the Beijing Olympics was palpable - and the spectacular opening ceremonies, at the impressive Bird's Nest, proved it was well worth the wait. Yet the ideals of the summer games are also well represented behind the scenes: 1. Lopez Lomong was elected by his teammates to be ...

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As a Sandwiched Boomer with changing family responsibilities, you have the toughest of balancing acts - attending to kids, parents and personal needs while still nurturing your marriage. You may envy celebrities like Madonna who seem to have it all - a personality that draws people in, the ...

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There have been non-stop tributes to Tim Russert - from erudite political friends to strangers traveling long distances to pay their respects. He was the toughest interviewer in broadcast jou alism and few had come even close to rattling him. He clearly understood how the media game is ...

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As the offspring of Boomers marry and start their own families, the responsibilities of the Sandwich Generation grow. You're already in the middle of your family in flux – squeezed between children growing up and parents growing older. Now the sandwich adds another layer, the ...

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As a Baby Boomer, are you in agreement with the results of an American Association of Retired Persons' position paper - that the definition of work in retirement will be uniquely yours? Fully 80% of those who responded to the survey expect to continue some type of work after they reach ...

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Have you noticed that, in our culture, slurs about gender, class, race and sex have become fairly commonplace and are often even seen as humorous by some? Howard Stern, A Coulter, Jesse Jackson and Bill O'Reilly, to name a few well known pundits, have been busy playing the 'can you top this' ...

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Have you bought into the commercialism of Father's Day, thinking fancy ties and expensive tools would bring you closer - only to find that you still want better communication with your Dad? Are you not satisfied with just the occasional email from your brother or text message from your son? ...

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As your kidults move out one by one, does the thought of creating a more grown-up nest sound good? Can you visualize the possibility of more simplicity and less chaos? Think about what it would be like to clean out the drawers, give away the memorabilia your kids don't want, get rid of all the ...

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Senator John Kerry said his remark, "If you don't study hard you get stuck in Iraq," was a joke gone awry. President George W. Bush was critical, commenting to the Associated Press that "it didn't sound like a joke to me. More important, it didn't sound like a joke to the troops." What did you ...

Published · 1,114 views · Rated 4/5 from 1 votes

Americans are busy spending well over $26 billion on gift cards this holiday season. And, just when you thought you'd heard it all, here comes the idea of a medical gift card. With the holidays literally right around the corner and your stress level high, it may be exactly what the doctor ...

Published · 937 views · Rated 4/5 from 2 votes

Would you describe yourself as the kind of parent who is loving, but still hovering? Typically raising fewer children today, parents have actively pursued an only-the-best policy from infancy on. So far, the twenty-something progeny of Helicopter Parents have reaped the benefits from some ...

Published · 896 views · Rated 2.8/5 from 4 votes

In any media frenzy lately, Britney Spears is at the top of the list when it comes to celebrities and controversy. What do you think – is she a puppet of the press or does her public humiliation reflect the downfall of our society? Erratic behavior, such as shaving off her hair, attacking the ...

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As you daydream about the upcoming holidays, do you envision universal goals such as sustaining our planet's resources, leaving a smaller carbon footprint, developing more energy independence? Are you busy trying to figure out how to reduce the level of stress in your life? For many ...

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Now that Labor Day has come and gone, all the kids should be out of the house and back at school. But wait! What about your emerging adult child who is still living with you, his or her college degree neatly tucked away? Are you in the midst of a replay of the big screen comedy “Failure to ...

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By now your college student has settled into the dorm and adjusted to campus life. Despite the relief you feel, are you surprised to discover that letting go is more difficult than you imagined? Even with the time constraints and daily pressures that you experience as a member of the Sandwich ...

Published · 883 views

With 2008 in full swing, perhaps you've already had your fill of economic and political predictions by experts and clairvoyants. However, if you happen to be a Sandwiched Boomer, the following quietly growing trend may surprise you. The results of recent studies indicate that nearly 40% of ...

Published · 1,233 views

Both men and women are short changed when sweeping generalizations are applied to the male psyche. Men can not all be painted with broad strokes. Some comments from a poll we took may help build a more complex picture of the midlife male perspective, particularly conce ing long-term ...

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This Valentines Day, are you hoping that your sweetheart will finally write the love song you've been waiting to hear? Or are you taking a more proactive stance - busy shopping for the language of love that is bound to communicate the depth of your true emotions? How couples talk with each ...

Published · 867 views

While I was busy jet-setting around Miami with Philip Michael Thomas as his publicist during the days of Miami Vice, or flying over the French Alps in a 4-seater plane, having breast cancer was the furthest thing away from my mind. But in 2003, it crashed my party and became my new reality. ...

Published · 1,338 views · Rated 2/5 from 1 votes

July is Sandwich Generation Month, a chance to pay tribute to adult children who are juggling the demands of raising kids while taking care of aging parents. The number of Americans 65 and older is projected to increase from 40 million in 2010 to over 88 million by 2050, doubling the ranks of those experiencing this stressful combination of responsibilities.

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Oprahbama, the big O's, Oprah and the Obamas – sounds like a rock band on a road trip. As Oprah hit the campaign trail recently, her candidate played the celebrity card and the female fan base responded. When you need it, the value of support simply cannot be overestimated. Oprah is a ...

Published · 744 views

Are you tired of the celebrity driven circus revolving around Paris Hilton? Does the hotel heiress deserve to be behind bars for her flagrant disregard for the law? As a popular media figure, should she be responsible to set an example for the impressionable teenagers who emulate her? The ...

Published · 817 views

Are you wondering whether your longstanding family dynamics at the holiday dinners are going to scare off your daughter's new boyfriend? Do you want to take the family conversation up a notch or two this year and talk more than turkey? Are you tired of stuffing the bird and ready to pass the ...

Published · 1,196 views

What the Sandwich Generation Can Bring to the Holiday Table By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Are you wondering whether your family dynamics at holiday dinners are going to scare off your daughter's new boyfriend? Do you want to take the family conversation up a notch ...

Published · 798 views

While I was busy jet-setting around Miami with Philip Michael Thomas as his publicist during the days of MIAMI VICE, or flying over the French Alps in four-seater planes, having breast cancer was the furthest thing from my mind. But in 2003, it crashed my party and became my new reality. Four ...

Published · 1,259 views

This year over 1.75 million college students walked across the stage to pick up their diplomas. Seniors everywhere were excited to graduate as parents were thinking about words of wisdom to impart. With the scarcity of jobs and school loans due, it’s going to be harder than ever for these kidults to engage in adult roles. If your brand new graduates are boomeranging back home, here’s some practical insight to share with them:

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It has been over ten years since I retired from my full-time practice and spent three months doing volunteer work and traveling in Southeast Asia. One of the best parts of my trip was spending time in the remote Himalayan kingdom of Bhutan. It was their monarch who defined the concept of Gross National Happiness (GNH) to measure quality of life. And Bhutan is the only country in the world that puts happiness and general well-being at the heart of its government policy.

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We all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don't we place more value on play for ourselves? According to a recent study by the Families and Work Institute, one half of American women don’t have enough time to spend on themselves and the activities they enjoy.

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Anger is a negative emotion and in almost all cases, getting angry usual makes matters worse. So why do humans get angry? To make angry, enrage or provoke Although anger is a normal emotion it comes with a wide range of intensity, scaling from mild irritation and frustration, to all out rage. Anger is a warning bell that tells us, all is not well, something is wrong. It is a reaction to a perceived threat, either to us, our loved ones, maybe our property, or indeed our self image.

Published · 3,012 views · Rated 5/5 from 1 votes

Atopic eczema is apparently the most common type of eczema. I disagree. Eczema is a chronic disorder, where the skin erupts due to itching, followed by scratching this leads to, the skin becoming scaly or oozing blisters. It is written tha Atopic eczema is due to a hypersensitive reaction. But surely, all types of eczema are due to an allergic reaction to something or other. In my option, it leads, to long term psychological trauma. What else can you call it? Suddenly eczema begins to spread at an alarming speed throughout the body.

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Do you recognise your uniqueness? It might sound a bit of cliché, but seriously we all have different DNA, different body frame, and different mind set. Remember there is no one else like you on the planet. How often do you say to yourself,” I love and adore you, my best friend.” Make sure you do everything to make your life more happy, healthy and loving. It is imperative to fulfil yourself completely. Needs, wants and craving, are unique to you, as are your likes and dislikes, therefore it is down to you to create YOUR way of living, eating, which is relevant to your

Published · 1,574 views · Rated 5/5 from 1 votes

Are you one of the millions who have a ‘saggy belly’ or what is referred to as ‘love handles’? Do you long for that flat stomach that you had when you were younger? I bet you do, yet there is a slight problem in that you don’t want to put the work in to get it and keep it! Yes, it can be done irrespective of age or the fact you have had children.

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One in 20 human beings are being treated for diabetes according to Diabetes UK which also estimates up to half a million of us have the condition and don’t know it. Cases have increased significantly in the UK and experts attribute the rise to diet and obesity. Diabetes affects the body's ability to use blood sugar for energy. The main types include type 1- diabetes, type 2- diabetes and gestational diabetes. Diabetes symptoms may include increased thirst and urination, blurred vision and fatigue.

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Fear was taken from the Greek uuβοu,phóbos, meaning ‘fear’. Although classed as one of the negative emotions. It can have some positive value. After all because we are human, it is necessary to have both positive and negative emotion, to enable us to feel. Fear is distressing, a sensation induced by a perceived threat to one’s wellbeing. It is a survival mechanism for the onset of danger. In controlled amounts, fear protects us, from both physical and psychological danger. Too much however, can literally paralyse us, or distort our perception of reality.

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What does your Posture say about you? Your posture provides the body with the stability needed to maintain muscle, bone and spinal alignment. At the convent school which I attended, good deportment was on the curriculum, we girls had to walk around with books on our heads. It certainly helps to install confidence and self esteem. My two daughters have also got good posture. If you are a parent, it all comes down to setting a good example.

Published · 1,616 views · Rated 5/5 from 1 votes

Osteoporosis affects both men and women although more prevalent in women during the pre and menopausal years. The definition of Osteoporosis is the thinning of bone tissue and loss of bone density over time. Symptoms are:- 1. Low back pain due to fractures of the spinal bones 2. Stooped posture or Kyphosis, also called a ‘dowager’s hump.’ 3. Bone pain or tende ess 4. Loss of height( as much as 6 inches) over time 5. Neck pain due to fractures of the spinal bones 6. Fractures with little or no trauma

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It’s like everything in life until it happens, you don’t spend time thinking of what might happen when and if it does. Two things a woman is certain of, but never exactly sure when each will occur 1. Periods. 2. Menopause Experts maintain that if you begin your periods early the likelihood is that the menopause will also begin early. Of course there are telltale signs, 3 stages to be precise, which represent the time before, during and after.

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What has age got to do with it anyway? It is all to do with mind set. Too many people think themselves into growing old, hence the hairstyle and the clothes they wear. Even more disturbing, they listen to others telling them. “You shouldn’t do that dear, not at your age. Poppycock total nonsense! My book entitled “Looking Good Feeling Great Ladies 50 and over” is packed full of suggestions and options to help, encourage, persuade and enlighten all women who travel life’s journey.

Published · 2,288 views · Rated 4/5 from 2 votes

Today we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath before you can begin to find a solution. Halitosis, is the other name for bad breath and the best place to start to look for the cause would be the mouth. Questions to be answered:- 1. Is your dental hygiene the best that you can do? 2. Do you brush and floss your teeth regularly?r

Published · 2,403 views · Rated 5/5 from 1 votes

When drinking water think of the Source Today, almost everyone is seen walking around with a bottle of water. It is though they are going into the desert, for 40 days. Not at all necessary in my opinion, yet, the need for water throughout the day is indeed necessary and vital, but as always it is about common sense and moderation. The thirsty earth soaks up the rain and you have to ask yourself is water a necessity? Like me, when you were at school, you learnt that each molecule of water is made up of two hydrogen atoms and one oxygen atom.r

Published · 5,604 views · Rated 5/5 from 1 votes

For families, June is a busy time with graduation parties, little league championships and music recitals. And we all know that right around the corner is summer vacation - lazy days for kids but often stressful for working parents. So if you haven't nailed down your plans yet, here are some ideas that can help with your work/life balance:

Published · 2,296 views · Rated 3/5 from 2 votes

Headaches and migraines do have similar traits. There are ways to distinguish between the two. Tension headache is the most common which results in pressure on both sides of the head, together with aching at the temple, back of the head, scalp and neck. Experts have suggested that this causes a change in brain chemicals mostly caused by stress. A headache, gives little to no warning and can vary in severity from mild tension to searing pain. Muscles of the face, neck and head contract, which reduces blood supply and therefore produces pain.

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Obesity in today’s society has reached mega proportions and one has to ask. Why? To some extent I empathize with parents today, for one reason only! The following will explain. It all begins with ‘do-gooders’, we all know the type, they know better than anyone else. Slowly over the past 30 years, the reigns have been taken away, not just from the parents, but the teachers too.

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About 35 years ago, a superfood was an unknown word. What everyone did know, was that vegetables and fruit were healthy and nutritious. Today, sadly we find that our soil has been spoilt with chemical fertilisers and goodness knows what else! Yet, if you do shop around, there are farmers scattered around the world who have decided to replenish their soil and grow organic produce, which is great news for us the consumer, because everything is ecological, and therefore good for environment also.

Published · 1,367 views · Rated 5/5 from 2 votes

Do you want to know an unexpected finding from the Framingham Heart Study, a research project that has been conducted over six decades? Happiness is contagious and the secret may very well be in the connection. Social relationships correlate positively with happiness. That is, if your friend is happy, that increases your probability by 15%.

Published · 1,653 views

No wonder so many people today have sleepless nights because of conce s about his skin problem. You could try everything possible to remedy found in pharmacies or on the market but failed to bring the change we wanted. Some can even itching and flaking due to side effects of drugs or medication. Some find it difficult to see in the mirror and see your skin. Was out in public opinion because of acne have been avoided. Others may be afraid to go out and live a happy life because of their acne problem.

Published · 704 views

Not since the Great Depression have so many fledgling adults moved into the empty nest with mom and dad. This cyclical trend has accelerated along with the economic crisis. Faced with school loans, debts or no job, it makes sense to head for home - with its emotional security and financial safety net. If you're a member of the Sandwich Generation, caring for parents growing older as well as kids growing up, adding a boomerang kid to that mix can increase your stress level.

Published · 1,571 views

The 19th century English poet, Lord Alfred Tennyson, put this universal truth in writing: "In the spring, a young man's fancy lightly turn to thoughts of love." And there's no better time of the year for a royal wedding! Apparently the April 29, 2011 marriage of Prince William of Wales and Kate Middleton, at Westminster Abbey with 1900 guests, will be watched by almost 2 billion people worldwide. Their long walk to the altar will be one of the most viewed TV events of the century.

Published · 1,555 views

Are you and your partner worried about money in these uncertain times? During any economic crisis, couples have to face tough financial decisions. This can lead to an increase in stress and aggravate problems that already exist in your marriage.

Published · 1,472 views · Rated 4/5 from 4 votes

Elizabeth Edwards, diagnosed with breast cancer in 2004, died 12/7/10 at the age of 61. She ended an extraordinary struggle, having lived with the death of her teenage son, high political ambition, marital betrayal and advancing disease. She often said that she didn't want to be defined by cancer or her husband's affair.

Published · 1,683 views

We all need to breathe its fundamental to life itself but, believe it or not there is a right and wrong way to breath. I know because being an asthmatic all of my life my parents made sure that each week I went to a breathing clinic in order to learn the correct techniques invaluable when being in the midst of an attack which for those of you who do not know, it restricts the airways making them narrow, causing wheezing and shortness of breather

Published · 1,676 views · Rated 5/5 from 1 votes

When you dropped your kids off at college, were you the one dragging your heels? This generation of parents has been described as clinging, especially when they refuse to leave the campus. In fact, a number of college administrators have introduced blunt language into orientation schedules, including a specific time to say goodbye. The message is clear: release your anxieties and your adult children to this adventure, and enjoy the ride yourself. The lesson, not taught in the traditional curriculum, is about letting go.

Published · 1,548 views · Rated 4.5/5 from 2 votes

Urinary incontinence is a condition wherein a person is unable to control his or her bladder. Around 3.4 million people in the US suffer from this condition. There are several incontinence treatments available, and a urologist or other medical professionals will help understand the type and severity of incontinence experienced and prescribe treatment. One of the newest procedures used to eliminate urinary incontinence is BTL Emsella. This article will guide you through various topics related to BTL Emsella.

Published · 781 views

Urinary incontinence is the loss of bladder control. It is not a disease but a common disorder experienced by many people. The severity of the condition varies from person to person. Some experience occasional urine leaks when sneezing, or coughing while others feel a strong urge to urinate, and cannot hold it.

Published · 677 views

Urinary incontinence is an accidental leak of urine. Stress incontinence occurs when a physical activity puts pressure on the bladder and leads to loss of urine. The physical activity can be sneezing, running, weight lifting, or coughing.

Published · 793 views

Urinary Incontinence is the loss of bladder control that causes uncontrolled leakage of urine. The severity of the condition ranges from urine leaking when sneezing or coughing or exercising to having a constant urge to urinate after emptying your bladder. For some, the urge can be so intense it can impede the ability to hold urine.

Published · 677 views

Why Do I Have to Pee So Badly All of a Sudden? Urge incontinence is when one feels the sudden need to urinate that cannot be controlled. This condition is not a disease but can be a sign that there is a problem internally in the body. Sometimes, incontinence is known as overactive bladder. In cases of an overactive bladder, people feel the urge to urinate but may not necessarily leak. Causes of Urge Incontinencer

Published · 763 views

Ready to live a joy-filled heart-centered life? If you want more joy, deeper loving connections, and access to a stress-free life, the 5 feminine power principles we’re discussing here will open up this world to you. We’d like to be your guiding light. You have such immense capacity for joy and love and may not even realize how much is possible. So take a deep breath and allow your heart to open a little while taking in these principles. When I started exploring feminine energy, I thought I had none. You see, I didn’t like floral prints, dolls or frilly things.

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By Laura Rubinstein, Certified Hypnotherapist and Master Leadership Coach www.WomenInJoy.com 619-293-3353 begin_of_the_skype_highlighting 619-293-3353 end_of_the_skype_highlighting Coach@TransformToday.com

Published · 1,300 views · Rated 3/5 from 1 votes

You're pregnant - Congratulations! So what should you eat to have a really healthy pregnancy? You know that you need to have a healthy diet but your appetite may be all across the board. In the first trimester eating anything may be a challenge. Just the thought, sight or smell of food can be a big turn-off. Once you finally regain your appetite you may find you have some bizarre cravings that satisfy your hunger but are really not all that good for you. What's a mom-to-be to do? Here are some tips to help you choose foods that are really good for you and your baby.

Published · 965 views

The weather is getting warmer and the days are getting longer. It feels great to be out of doors. We tend to exercise more during the summer months and also to enjoy it more. You have to admit that it's more fun to swim at the beach than to work out at the gym. Just because you're expecting doesn't mean you need to sit on the sidelines. Exercise during pregnancy is good for you and can have some very positive benefits. If you're not use to exercising you need to start slowly. Maybe 5 minutes of walking daily.

Published · 1,307 views

“Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, “You have to exercise for a week to work off the thigh fat from a single Snickers.” ~ Dave Barry, Dave Barry Turns 50

Published · 1,337 views

Infant massage is about touch. It is about touching our babies in a systematic way with a specific result in mind. Although it may seem like a relatively new phenomenon, it has long been practiced in many cultures throughout the world. In Nigeria babies are massaged from birth until they are about 12 months old. In many parts of India grandmothers will massage babies for the first 10 to 12 months and then the mothers will continue with the massage.

Published · 2,640 views · Rated 2.8/5 from 5 votes

I’ve been the director of a women’s organization and conference for 17 years, and providing opportunities for women to find their passion, dreams and their voice is an important mission for me. I’ve learned many lessons on this path of helping other women, but none quite as powerful as the road ...

Published · 1,475 views

It's only natural that we want to be "right" or feel that we are handling every situation to our best ability. But, the truth remains that it is not always the case. This becomes especially evident when we deal with people that are considered difficult, verbally aggressive, or just negative. ...

Published · 2,393 views

So much of what we are encouraged to focus on is goal setting and moving forward in our personal lives and our business lives. I think we can all agree that there is a value in having a forward vision and worthwhile goals to reach for. I would also like to consider the possibility that with ...

Published · 1,252 views

We all need little “pick-me-ups” at times, and it’s amazing how a simple change can really make such an impact. Here are 5 simple strategies to feel happier, less stressed and more energetic through your day. Just start with 1 or 2 of these simple changes… 1. Drink WATER every hour. Yes, ...

Published · 1,356 views

There are lots of issues to be considered when deciding to move your family overseas. It’s not as simple as discussing it with your spouse, packing up and getting on a plane! Moving to a new country is both exciting and challenging, and should not be undertaken lightly. Making the ...There are lots of issues to be considered when deciding to move your family overseas. It’s not as simple as discussing it with your spouse, packing up and getting on a plane! Moving to a new country is both exciting and challenging, and should not be undertaken lightly. Making the Decision

Published · 1,845 views

Adoption has changed. The process that once seemed cold, secretive, and formal has been transformed. Sure, adoptive parents must still deal with waiting lists, reams of legal paperwork, visits from social workers. But the heartening truth is the entire process has become faster, less costly, ...

Published · 968 views

Should your child go out for football practice when it’s 5 days a week? Aren’t 3 days enough? It’s common for parents to be a little confused when it comes to deciding how much is too much with reference to after school activities. Many think that since most of these activities are ‘fun’ (as ...Should your child go out for football practice when it’s 5 days a week? Aren’t 3 days enough? It’s common for parents to be a little confused when it comes to deciding how much is too much with reference to after school activities.

Published · 1,587 views

What’s there to do after school for your child? Sitting around the house watching TV, playing endless computer games and snacking just won’t cut it any more. When he gets restless, you get restless. If he’s got more time than he knows what to do with, you should be considering after school ...What’s there to do after school for your child? Sitting around the house watching TV, playing endless computer games and snacking just won’t cut it any more. When he gets restless, you get restless.

Published · 1,629 views

Today’s children grow up in a society that demands expertise in everything. Learning from textbooks is not enough for your children’s overall development. It's the age of specialization and your child cannot afford to miss out on this window of opportunity while he’s young. So, scour your local ...Today’s children grow up in a society that demands expertise in everything. Learning from textbooks is not enough for your children’s overall development. It's the age of specialization and your child cannot afford to miss out on this window of opportunity while he’s young.

Published · 1,545 views

It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed ove ight, and the first thing a women does on waking is to look in the mirror to see what the night has done to her face. Enough said ... but if your look in ...

Published · 1,347 views

Why does Lisa grumble when it’s time for her to go for her piano lessons? How come Jack abhors the sight of his skates now? After all, these kids were very enthusiastic about the programs when they started off. What happened? Parents are often confused by the disturbing and often incongruous ...Why does Lisa grumble when it’s time for her to go for her piano lessons? How come Jack abhors the sight of his skates now? After all, these kids were very enthusiastic about the programs when they started off.

Published · 1,586 views

There are times when your parents may not be the easiest people in the world to talk with, and it is even worse if the subject of the conversation is something that you know will be upsetting. The important thing to remember is that if you are a pregnant teen, your parents are the people who are ...

Published · 1,575 views

You've heard all the nasty rumors about day care. Too many kids and too few caregivers. Lots of sneezing and wheezing. That little guy who’s always grabbing your child’s toy. Everyone’s got a story. But you have to get back to work and you have no choice. What’s a good parent to do? Let’s ...You've heard all the nasty rumors about day care. Too many kids and too few caregivers. Lots of sneezing and wheezing. That little guy who’s always grabbing your child’s toy. Everyone’s got a story. But you have to get back to work and you have no choice. What’s a good parent to do?

Published · 13,356 views · Rated 2.3/5 from 3 votes

Eating right during your pregnancy is important, not only for the health of your unbo baby, but for your own health as well. If you are making plans for adoption, doing all you can to ensure your baby's health is essential. To give your baby the best start in life, you should begin eating ...

Published · 1,314 views

Mardie Caldwell has helped thousands of couples build their families through adoption since 1986. She has dedicated her life and career to helping both birthmothers and adoptive families find each other, providing a safe and hopeful future for children. She is also committed to adoption ...

Published · 2,222 views

Regardless of the type of professional you are hiring, there are some essential questions to ask before committing to anyone. Most of these questions apply to both the hiring of atto eys, qualified adoption facilitators, social workers and private agencies. The book Adoption, Your Step by Step ...

Published · 1,318 views

Regardless of the type of professional you are hiring, there are some essential questions to ask before committing to anyone. Most of these questions apply to both the hiring of atto eys, qualified adoption facilitators, social workers and private agencies. The book Adoption, Your Step by Step ...

Published · 1,127 views

Have you ever noticed that when someone is “on a diet” that automatically implies that one day they will be off of it? Most likely they are thinking that this diet is temporary. So what do you think the results will be? Temporary. It’s that simple. If you think about a diet as ...

Published · 1,221 views

Many people have the misconception that only a select few are able to unleash a steady stream of creative genius. That’s not true at all. Actually, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don't practice harnessing ...Many people have the misconception that only a select few are able to unleash a steady stream of creative genius. That’s not true at all. Actually, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results.

Published · 1,497 views

I caught the tail end of a conversation between two fellow senior citizens:- Senior citize No 1. ….. “well, it helps to fill up my day and, thank goodness, makes the day shorter”: Senior citize No 2. “the days aren’t long enough for me … I can never fit everything in … since I retired I ...

Published · 1,296 views

An intrauterine system (IUS), a contraceptive device, is placed inside the womb from where it releases synthetic progestogen hormone into the bloodstream. It is small ‘T’ shaped coil that remains effective for up to five years after being placed inside. It is considered extremely effective as the clinical trials shows almost 100% success in preventing unplanned pregnancy. This contraceptive is comprised of artificial progestogen known as levonorgestrel, and thus is helpful to women who cannot endure oestrogen effect. As a result, it has less potential to cause any severe side effects.

Published · 823 views

Erectile dysfunction (ED) is the consistent inability of a man to attain or maintain an erection sufficient for sexual activity. It is estimated that there are millions of men worldwide (aged between 20-75 years) who experience erection troubles. In spite of the worldwide prevalence of ED, there are many men who do not prefer seek treatment as they are too embarrassed to do so. However, impotence should be taken seriously as it can mark the onset of cardiovascular problems. At present there are many effective prescription medications available that can help in treating sexual disorders.

Published · 870 views

The landmark day you became parents- it's pretty clear that the day of your adoption is not like any other day. It's the day you became a mother, your husband became a father, and your parents became grandparents. Your life is forever changed by your child and no other event will ever compare to ...

Published · 1,322 views

With any pregnancy, there are three options: Parenting, Abortion, and Adoption. It is important to have all the facts about all of your options before you make a life-changing decision. Yes, this will be a decision that will change your life no matter which option you choose. Are you ready to ...

Published · 1,504 views

Years ago, simply asking a friend or neighborhood teen to babysit for you was as easy as picking up the phone. Or you might have found an advertisement in the local newspaper. But with day care centers and providers springing up like daisies, the choices today are far and wide. Don’t worry! ...Years ago, simply asking a friend or neighborhood teen to babysit for you was as easy as picking up the phone. Or you might have found an advertisement in the local newspaper. But with day care centers and providers springing up like daisies, the choices today are far and wide.

Published · 1,552 views

Day care has come a long way since the babysitting jobs of the 60's and 70's that paid about fifty cents an hour. Local teens and older children of friends made good babysitters back then. All they had to do was serve an easy dinner to the children, clean up afterwards and play with them for a ...Day care has come a long way since the babysitting jobs of the 60's and 70's that paid about fifty cents an hour. Local teens and older children of friends made good babysitters back then.

Published · 1,442 views

April is Sexual Assault Month Each month more than ten women of all ages and backgrounds contact our Adoption Center with the same experience - they have been victims of a date rape drug, and are now pregnant, with most women not knowing who got them pregnant. Just after Spring break, is a ...

Published · 3,565 views

Face painting is an art that can be undertaken by anyone, amateur or professional. It's a fun way to entertain your children on a boring afte oon. Rain or shine, you can bring smiles and laughter with this simple entertainment. If you're brave – and you know your kids best – you can even ...Face painting is an art that can be undertaken by anyone, amateur or professional. It's a fun way to entertain your children on a boring afte oon. Rain or shine, you can bring smiles and laughter with this simple entertainment.

Published · 1,775 views

In the recent months and years we have been faced with extreme issues of tragedy: " The attacks of 9/11 " The tsunami in Asia " The extreme floods in New Orleans. It is hard enough for us as adults to understand these tragedies; for children they can be extremely overwhelming. But children ...

Published · 1,322 views

As promised, here is an over-view of the main essential vitamins and minerals, BUT, rather than take them in isolation it is better to take a good multi-vitamin and mineral tablet aimed specifically at the over 50s. Vitami What it can do for you, for example - Found in, for example ...

Published · 2,228 views

Getting back on track after the holidays is easy for some people. It seems as though they never break stride at holiday time. It is barely a blip on the screen of their lives. For others though getting back in the swing of things after the holidays is a bit of a challenge and can leave you ...

Published · 3,086 views · Rated 5/5 from 1 votes

Come January, when the euphoria of the holidays has faded and the days are short, a sense of melancholy is pervasive among northerners. Seasonal Affective Disorder (SAD), commonly referred to as the “winter blues,” is marked by feelings of lethargy, depression, lack of appetite and lack of ...Come January, when the euphoria of the holidays has faded and the days are short, a sense of melancholy is pervasive among northerners.

Published · 2,948 views

It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder. These little things will be the stepping stones to gaining full control over yourself when food is involved. These tiny stepping stones will prove ...It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder.

Published · 1,775 views · Rated 5/5 from 1 votes

When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the pattern. When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.

Published · 3,944 views

-- The Fine Art of Balancing Work, Family, School and Anything Else Life Throws at You There’s one in every crowd, the queen bee who seems as if she has it all, does it all, looks great while she does it—and never breaks a sweat—and is always reaching for more. You may love her or hate her, but ...-- The Fine Art of Balancing Work, Family, School and Anything Else Life Throws at You

Published · 1,630 views

Here we are moving through the seasons again. For most folks it is no big deal, they may feel a little lethargic as clocks change forward and back but other than that it has not much of an impact. In addiction the change of seasons can be an especially vulnerable time. Change of seasons is ...

Published · 2,649 views

There are several contraceptive devices available on the market, each of which have proven to be effective in preventing a woman from being pregnant. Some of the contraceptive methods include the progestogen-only injection, the IUD, the IUS and hormonal contraceptives. Progestogen-only injections are administered by injecting progestogen into your body in order to prevent you from getting pregnant. These injections do not contain oestrogen, one of the female hormones, which makes it suitable for women who are breastfeeding and those who are unable to use combined hormonal contraceptive pills.

Published · 821 views

Do you just want to be happy? Are you feeling stressed? Are you always tired, overwhelmed, or feeling depressed? Do you wake up still tired, unable to think straight in the morning without caffeine, need high-carb snacks, more caffeine, or a nap to get through the afte oon? Do you feel desperate for the energy you once had? If you answered “Yes” to any of these questions, you could be one of the 19 millio Americans that suffer from adrenal fatigue. The adrenal glands are part of the endocrine system, they are grape sized glands that are your stress glands.

Published · 1,484 views

Many sexually active couples know they are not ready for parenthood, and this is why contraception is so beneficial for people. There are numerous contraceptive options available, with the most popular type being combined oral contraception. An example of a combined oral contraceptive is Femodene ED, which contains the artificial versions of the female hormones oestrogen (ethinylestradiol) and progestogen (gestodene). Combined oral contraceptives like Femodene ED work by influencing the normal menstrual cycle.

Published · 3,752 views

Erectile dysfunction, also referred to as male impotence, is a common cause of distress for many men around the world. It is identified as the regular inability of a sexually aroused man to get or uphold an erection long enough for a pleasing sexual act. In this condition, you can either get no erection at all or attain only short-lived erections which cannot last even till climax. If you continue to suffer from impotence for a long time, it may cause more complications such as relationship problems and even infertility.

Published · 1,741 views

Men in today’s society are increasingly being affected with health problems and they feel bound to their health problems. You especially feel bound if these health problems affect your normal routine and which have a great impact on your life. Sexual problems are such health problems that have a great impact on your life, to the extent that they can lead to problems in the relationship you share with your partner. Intimacy is an integral part of the relationship that you share with your partner.

Published · 1,449 views

Oral contraception has become a popular hormonal method for preventing a woman from experiencing an unplanned pregnancy. Before these methods were introduced, women were dependent on contraceptive methods such as condoms. However, condoms did not prove to be an effective method of contraception as women often got pregnant despite using the contraceptive. The oral contraceptive pill, a type of hormonal contraceptive method, has proven to be almost 99% to 100% effective in preventing unplanned pregnancy.

Published · 2,000 views

Connecting with long distance family and friends can be a real challenge. Travel is expensive, and a good long phone chat rarely fits into our busy schedules. Most of us rely on email and the occasional digital photo attachment to stay in touch. The latest technology may make our lives easier, ...Connecting with long distance family and friends can be a real challenge. Travel is expensive, and a good long phone chat rarely fits into our busy schedules. Most of us rely on email and the occasional digital photo attachment to stay in touch.

Published · 3,976 views

The Law of Attraction, its pretty much everywhere these days isn’t it? Once the creators of The Secret began showing up on Larry King and Oprah and Ellen DeGeneres it seemed as though it became the “hot” new thing to be involved in. That’s what The Secret is about, the law of attraction. Guess ...

Published · 2,237 views

The effective and long-term erectile dysfunction treatment wasn’t easy as it now is and the improved scenario owes a great deal to Cialis, a prescription impotence treatment medication introduced in 2003. Prior to introduction of the medication there were only two options that could be administered orally – Viagra and Levitra. The only problem with these two medications is that they are capable of solving the erection problem not more than 5 hours.

Published · 1,132 views

The first thing that needs to be said about an impotence trail pack is that it is most helpful for any man who needs to start erectile dysfunction treatment with a prescription medication but doesn’t know which one to opt for. One of the main benefits of the ED trial pack is that it contains all the prescription impotence treatment pills, Viagra, Cialis and Levitra, with the lowest dosage strength available. Each of these impotence treatment pills function in the same way, which is increasing blood flow in the penis so that the blood pressure can inflate your penis.

Published · 832 views

Triadene is a popular and effective hormonal contraceptive that is also referred to as 'the pill' or combined oral contraceptive pill. The Triadene Pill is composed of two active ingredients, ethinylestradiol and gestodene (third generation progestogen). These are artificial forms of the naturally occurring female sex hormones, oestrogen and progestogen respectively. Triadene is a triphasic pill, meaning that each 21 day pack contains three different dose of hormones in it.

Published · 1,259 views

It’s no surprise that we inherit our parenting ideas and abilities from our own parents and caregivers. Even if you have decided to do “the opposite” of what your parents did, it still originates from what they did or did not do. Because our parenting styles are so ingrained in us, we rarely ...It’s no surprise that we inherit our parenting ideas and abilities from our own parents and caregivers. Even if you have decided to do “the opposite” of what your parents did, it still originates from what they did or did not do.

Published · 1,447 views

"Think of all those starving children in India." "Be a member of the clean plate club." "No dessert until you finish your dinner." "It’s a sin to waste food." These were the exhortations of our parents trying to get us to eat as children, but they had the unfortunate side effect of training ...

Published · 1,310 views

Have you ever noticed that when someone is "on a diet" that automatically implies that one day they will be off of it? Most likely they are thinking that this diet is temporary. So what do you think the results will be? Temporary. It’s that simple. If you think about a diet as something you go ...

Published · 1,155 views

The beautiful thing about this world is that everyone is different. Some people like straight espresso, while others prefer a caramel macchiato. Some like roses and others, daisies. There are a million decisions to be made each day, and every single one of them helps define who you are. When it ...The beautiful thing about this world is that everyone is different. Some people like straight espresso, while others prefer a caramel macchiato. Some like roses and others, daisies. There are a million decisions to be made each day, and every single one of them helps define who you are.

Published · 1,464 views

Sexual disorders often mark the beginning of a feeling of dissatisfaction between couples. Premature ejaculation (PE) is a common sexual disorder in which a man ejaculates before reaching sexual climax. You cannot define the ejaculation time of a man, but if you ejaculate before two minutes of sexual stimulation or even before penetration, you are likely to be suffering from PE. This condition is more common in young men who are sexually inexperienced. Opting for a suitable treatment at an early stage helps to restore your normal sex life.

Published · 876 views

Gone are the days when sexual disorders did not have any effective treatment. Nowadays even disorders like erectile dysfunction can be treated with the help of oral medications. Also popularly known as impotence, it is a condition in which a sexually aroused man is unable to achieve or maintain an erection long enough for a satisfying sexual experience. This can be a problem for the ego of any man. The inability to satisfy your partner in bed is likely to cause problem between couples.

Published · 860 views

How do you get everyone to relax, open up and participate in your women’s group meeting when they’ve never been before and don’t know other people in the room? Some people may be quite overwhelmed by the situation and nervous about what to say, how to act and when to laugh. Ice breakers are the perfect vehicle for relaxing your group and getting them to interact. An ice breaker is an opening remark, action, or activity that is designed to ease tension or relieve formality. It’s a way to get people to start talking without worrying about saying the wrong thing or being foolish.

Published · 15,798 views · Rated 2/5 from 1 votes

Femodette is a popular combined contraceptive pill among women who want to prevent unplanned pregnancy. It has been proven to be nearly 100% effective in protecting you from getting pregnant. It consists of ethinylestradiol (artificial oestrogen) and gestodene (artificial progesterone) as its active ingredient. Gestodene is the only ‘third generation’ synthetic progestogen hormone used in a contraceptive pill. The ‘third generation’ pills are considered to be a much better and safer version than second generation pills.

Published · 2,446 views

When we get together as a new group, women need to engage with each other to get things going. Idle chit-chat doesn’t really get us to open up and learn about each other. Ice breakers are perfect to get your group to interact."

Published · 2,527 views · Rated 3/5 from 1 votes

Nowadays erectile dysfunction, also known as impotence, is not looked upon as a disorder which does not have any solution. It is a condition wherein a sexually aroused man is unable to attain or maintain an erection even till the completion of the sexual act. This becomes highly frustrating for any man who is sexually active. However, it can be treated with the help of many oral prescription drugs. Cialis is one of the widely used impotence treatment which has helped millions of men redefine their sex life.

Published · 1,096 views

Every women’s group needs to establish basic ground rules to be successful and keep your women coming back. Our suggested rules of the road are easy to understand and easy to maintain, and most importantly must be adhered to for the group to remain cohesive. These Group Success Practices are meant to be followed at all times during your meetings but are most important when discussing your main topic. It is at this time the group should be a bit more formal, always adhering to the following: === Everyone is to be treated with respect ===

Published · 6,520 views

Government is to a society what the head is to the body. We are told by the ancient wisdom teachings that in a desire to establish a divine kingdom on Earth, which would be a reflection of the kingdom Above, our many governmental systems were developed. The systems we see operating around the world are but imperfect reflections of the ideal of government divinely planned.

Published · 1,019 views

The Occult Age of Aquarius by Etta D. Jackson www.arvestacommunications.com The essential next step in the evolution of human consciousness cannot be further delayed to accommodate fear. We are now living in what the Ageless Wisdom teaching describe as the age of occultism—the Aquarian Age—as we move out of the Piscean Age of Mysticism. A friend told me years ago after paging through my first book ‘Understanding Your Choice’ and seeing the words occult/occultism that the Christian community would greatly object to those terms and so she suggested I change them in my book.

Published · 3,824 views · Rated 5/5 from 1 votes

The other day I was promoting my holistic clinic at a local health event. I was quite amazed and even amused by a particularly rotund gentleman who sashayed his way over to me. Coke and bag of greasy potato chips in hand, he proceeded to tell me about how Diabetes ran in his family and how it was a genetic trait - his mother and his grandfather before him were Diabetic and had both died of its complications. Of course, there wasn't enough time for me to explain to him that these so called "inherited diseases" are really not necessarily so.

Published · 1,899 views

In business, to be taken seriously, you have to take yourself seriously. It's not easy to be in the arena with heavyweight corporations and people more experienced than you. The single tactic winning firms fundamentally use, is to punch above their weight.

Published · 1,464 views · Rated 1/5 from 1 votes

The web is awash with opportunities. They occur on a daily basis, if you watch close enough. Opportunities provide breakthroughs and are highly valuable. Online though, too much of them can ruin your business. Scope creep is one of the biggest e-business killers and it comes silently and is often inconspicuous for the user to notice. Therefore, focus on the core big opportunities in your main domain of work and realize them. Don't focus on adjacent ones because they will only derail you while you haven't capitalized on the opportunities that can make you dream a reality.

Published · 1,753 views · Rated 1/5 from 1 votes

"... I don't know the reason but I always feel persecuted, whenever a person disturbs my area, I feel like it's an attack on me. I learnt that word yesterday: I overheard my father pronouncing it from the dictionary, he spoke out the meaning... persecution." (She pauses ) " Here, there are many birds, but they only come out in the morning. Once it's hot, they rest in the shade. My mother says they're like people, they're lazy!" (She pauses) "In school, my teacher knows how to use her GSM like a computer: Sometimes she sends letters & then my other teacher's phone rings!"

Published · 1,697 views

It doesn't matter what economy exists: Boom or Bust, in the end it comes down to you to prosper. It doesn't matter what time-frame we live in: Modern or Old, ultimately it's your choice, to be. Everything you need, to achieve, is already in you. What makes you succeed in your goals or not, is your disposition. It's not bad to admire people, but it's horrible to not recognize yourself. There is no such thing as 'elitism' because as beings, we all have equal resources to work with, naturally. Even, a disabled person has a purpose. Even the disabled person serves a purpose.

Published · 1,773 views · Rated 4/5 from 1 votes

The kick you get from achieving a feat is sublime! Write that down and hang it up on a wall in your bedroom. Then behold, an achiever will emerge.

Published · 1,673 views · Rated 1/5 from 1 votes

They can hit hard, you can hit harder. You must tell yourself that in your mind, every time, even if you don't believe it's true. What you tell yourself, the mind registers, and what you tell yourself repetitively, the mind believes. Tell yourself you're a winner, and you're on the road to winning. Tell yourself that the past's hurt didn't defeat you, and you will keep on moving. Tell yourself that the future isn't half as scary as it appears, and you'll move into it confidently.

Published · 1,859 views

High impact inspiring. Do it and do it now. There's no later. You might not get there. No one's promised later, ever. Wind turbine energy, flowing through you. What? Too much? Humans made the wind turbine generator, so just imagine what you're capable of. I use my success to further my gains. I'm an opportunist and decide there's no other way to live. Therefore, I rock this party hard. Squeeze it for every little stride I can get. I chase opportunities like T-Cells rushing to attack mesothelioma.

Published · 1,884 views · Rated 4/5 from 1 votes

They knock only once. At everyone's door. If you're quick enough, you catch 'em. If not, they leave you. Not everyone recognizes them. Many abhor them, thinking they're hard work with no real justification that they're gonna work out for the better for you. I recognized them. Two huge ones. I'm so addicted to hard work, I'm making a fortune for myself. My Twitter league is heavy. Nothing but big shots in my following. My self-empowerment cannot be stopped. Haters learn this, the hard way, by being stopped!

Published · 1,507 views

You see a good website? You scroll down to the bottom. Click on the credits & see what you can get for free. I have a virtual forwarding address, full domain/web-hosting, an autoresponder and several business/creativity suites ALL FREE! Go for someone who's successful and observe them closely. Look at their photo, take cues from the details. Get a suit. Suit it up. It makes you feel less inferior when online. It doesn't matter if up you're dressed and down you're naked. Take a pic, anyway. Webcam or phone, DSLR or iPad- anything with a high resolution.

Published · 1,833 views · Rated 2.3/5 from 3 votes

Keep a library of your work, digitally and on paper. It's sound operation management in e-business. Because my mind thinks fast, I write articles on paper first. It allows me to jot down ideas as I think and make then correct mistakes really quickly. My word count per minute is good and I can type without looking but nothing beats the experience of pen to paper. Label your content properly and categorize them accordingly.

Published · 1,542 views · Rated 1/5 from 1 votes

Business is all about confidence. You have to fake it to make it. Wear the suit, look the part, learn the terminology, become the business! One hallmark of good business practices is getting trained in written business communication. These days, everything is done by emails so get a grip on unwritten rules, widely placed importance on. If you don't know an email recipient by name, address mail by 'Dear Sir/Madame'. A person you know personally can be called by the first name.

Published · 1,455 views · Rated 1/5 from 2 votes

What is it that you believe about your life, really? The easiest way to discover your deepest beliefs is to survey the way you are living. What does your life tell you about your belief system? See, everything we think, feel and believe manifests in our actions, ways and behaviors. If you ...

Published · 1,240 views

What a wonderful topic for me to have the privilege to share with you! I recently turned 40 years old and now, more than ever, I feel as if I have stepped into an authentic power. For me adding the word authentic is paramount and turning 40 was the catalyst for change. However we can embrace ...

Published · 2,216 views

Science tells us that the stomach has a brain and the heart has a brain. What this means is that these two vitally important organs will react to something when it enters our systems and send a message to other parts of the body independent of the "real" brain, the one on top, the one we think ...

Published · 1,019 views · Rated 3/5 from 1 votes

When I was young, the role of a “father” was much different than it is nowadays. With industrialization, men started working long hours away from home and became nearly invisible to their children. Success outside of the home became the primary goal for men and women had the sole responsibility ...

Published · 1,361 views

Women of all ages struggle with food and body conflict challenges. Many believe their value is measured by some commercially generated standard of beauty. The popular media suggests women can be whatever size they want to be, if they would just try hard enough. The truth is we each have a ...

Published · 1,291 views

Living authentically is about using the psycho-spiritual tools available to us for creating, maintaining, and sharing a life driven by your Earthly purpose. I believe we all have a life purpose, which is our individual contribution to elevating the human experience, and enriching the Spirit ...

Published · 1,911 views

Dern, I wish I'd invented that term "muffin top." Alas some other smart woman got there first--kudos and thanks for the hysterical yet accurate descriptor. Just in case the subject of this article is not perfectly clear let me say it to you plain. A muffin top, outside of Dunkin' Donuts, can be ...

Published · 1,338 views

Judging. Defensive. Tyrannical. These are the shadow characteristics of Why as a means of getting information. Who knew Why had a shadow side? Generally people ask why when they are upset about something and they are looking for someone to blame. Sometimes they just want to be recognized as ...

Published · 1,179 views

Ever have anyone ask you that in reference to a new hair color, career move, or big purchase you were considering? How about when you were younger and you were trying on the idea-of-the-moment around "what do you want to be when you grow up?" Perhaps at one point you thought of becoming a brain ...

Published · 982 views

I’m starting a teleseminar series this week. The information in Your Secret of Success is the same informatio I’ve used with my clients and other teleseminars I’ve taught in the past. I’m very familiar with it, so I was surprised that along with thoughts about the ...

Published · 1,162 views

Last week I finished a big project. I am the Official Guide for Women's Issues for www.selfgrowth.com, and that distinction required me to create a new website, complete some half-finished products, and select one of my articles for wide distribution. Last week, I finished all that. You can see ...

Published · 1,392 views

You know the voice. It sounds sort of like your mother, or maybe more like your father. Whoever it reminds you of, there are times when you just wish it would SHUT UP! There it is, living rent free in your head, and constantly nagging you to do this or that, and always ready to point out the ...

Published · 1,343 views

Who does the keeping of your house? If you are a woman, most likely you do. Of course, if you live alone, whether male or female, you’re it, bummer! Women who share their living space with a man tend to take on most, if not all of the responsibility for caring for the house. I’ve ...

Published · 1,049 views

Isn't that fun? Be happy, have better health. I got this idea straight from Dr. Christiane Northrup, MD, who is my favorite authority on women's health. She appeared on Oprah a few weeks ago and talked about how emotional issues affect health. She spoke eloquently on the topic of women needing ...

Published · 954 views

I’ve been on an amazing self-exploration for the past few weeks, and in the midst of metamorphosis, it was hard to know what to write. I’ll start with the present and then flash back to last fall. Currently I am 22 pounds lighter tha I was just a few weeks ago. All of my clothes ...

Published · 1,485 views

Did you know you are a genius? You are, naturally. Each of us has a specialized talent for something. This reminds me of a conversatio I had with a woman who was lamenting that there was nothing special about her. This 30-year-old woman told me she asked her mother if she had any special ...

Published · 1,055 views

My family is a stoic one. I don’t think I ever saw a tear or heard even a sniffle. It’s taken years, but I’ve broken out of that pattern somewhat. That said, other than the immense emotions I expressed during the breakup of my family at the end of my first marriage, I’ve ...

Published · 1,437 views

Who are the five adults you spend time with? (You might want to grab a piece of paper for this one.) These may be people you work with or people you play with and definitely people you live with. • What are their positive characteristics? • What do they do that makes you a little (or a lot) ...

Published · 1,651 views

I’m in the midst of a moral dilemma. We’re leaving for Africa in two weeks and I’ve had a recurring, nagging thought from the very first time I entertained the idea of going to Africa. I’ve resisted a lifelong longing to go to Africa. I’ve wanted to see the ...

Published · 1,466 views

Here I am face-to-face or better yet, cheek-to-jowl, with my own will power. Guess what the topic is? You guessed it—a diet. Call it nutrition if you want it to sound healthy. The program I’m on calls it cleansing, which in fact it is. Whatever you call it, I call it challenging. ...

Published · 1,445 views

My mental cravings subsided the very day after I wrote that article about Will Power. I started a new program and thoughts of food obsessed me until my body realized that I was giving it the nutrients it needed. Real hunger and my brain chemistry settled down to support me. Then all I had to do ...

Published · 1,318 views

This morning I asked myself again, “Now, what do I want to do with my life?” It seems I ask myself this question fairly often. Wouldn’t you think I’d already know what I want to do with my life? After all, I’ve recently gotten my Medicare card! However, when I ...

Published · 1,306 views

Back when I was a kid, we lived on a lake where we often wrestled on a big inner tube. We'd try to stand on it, with little success or we'd play King of the Mountain. Such activities mean falling into the water--a lot. It was fun. We were kids. We had unlimited energy. Some fifty years later, ...

Published · 1,248 views

Back when I was a kid, we lived on a lake where we often wrestled on a big inner tube. We’d try to stand on it, with little success or we’d play King of the Mountain. Such activities mean falling into the water—a lot. It was fun. We were kids. We had unlimited energy. Some ...

Published · 938 views

Sometimes dreams come true that you haven’t even dared to dream. That happened to me last week. I attended a leadership workshop with 60 other coaches. We were describing a quest—not THE quest, but some quest that was worthy of our attention and aligned with our life missions. I chose to explore ...

Published · 1,056 views

Who among us has not welled up while watching the weight loss sheroes and heroes tell their stories on Oprah or the Biggest Loser? Okay, you in the back row there with the “Oh please” smirk on your face, go out and have a cigarette. How about those “I left that son-of-a-bitch with nothing but a ...

Published · 1,075 views

Have you ever had someone’s attention toward you make you fear for your life? You’ve been stalked. Stalking is when someone’s actions put another person in fear for their safety. These actions may include following you, harassing you, calling you on the telephone, watching your house, sending ...

Published · 1,200 views

Dern, I wish I'd invented that term "muffin top." Alas some other smart woman got there first--kudos and thanks for the hysterical yet accurate descriptor. Just in case the subject of this article is not perfectly clear let me say it to you plain. A muffin top, outside of Dunkin' Donuts, can be ...

Published · 1,072 views

We use the word heart in conjunction with feelings of elation, sadness, kindness, love, and desire. All of these are simply words that we use to describe the emotions that come out of our daily experiences. The heart has for centuries been considered the seat of the soul and emotion but in a ...

Published · 1,065 views · Rated 2/5 from 1 votes

I recently had to learn a lesson which I often suggest that my clients learn: how to set boundaries and convey the truth in such a way that the other person doesn't feel attacked. In other words, how to respond when someone has irritated, frustrated, or infuriated you. The main aspect of this ...

Published · 1,093 views

Much of the unhappiness that we experience is from believing in one thing and trying to do another. If you are setting goals based on what you think you “should do” rather than what you want to do, it is very likely that you are hurting your self esteem. Having clear standards and values and ...

Published · 4,843 views · Rated 4/5 from 1 votes

We plan, God laughs. So someone told me years ago. The longer it lingers the more I agree. Regardless of your take on the idea of God, I think you get the point. You’ve been there right? You are heading down a carefully-planned out path, people are doing what they are supposed to. Life is good. You feel in control. Then something happens. Someone dies, someone lies, or the pink slip gets handed to you this time. The new plan? Survive, put the pieces back together, think about what it all means, and try not to panic.

Published · 1,727 views

I noticed I didn’t have a lot to say when I sat down to journal last week. That happened a few days in a row. So I tried taking my own advice and just started writing. “I don’t know what to write. My mind is sort of blank, I’m just writing, writing, writing. Keep doing what works. Just keep ...

Published · 877 views

Thank god that's over! No, not the creamy pumpkin ales, chips and curry at the local pub, nor the chewy, seed encrusted bread -- especially not the bread. It was birthday week after all. Yes birthday week, not day, week. It's tradition that one makes the most of this all-about-me holiday. Seems the UK must have a similar tradition because this year my DH was the one who sparked the idea in my vulnerable food loving brain. We were at a restaurant late Sunday afte oon intending to have an early dinner.r

Published · 1,291 views

The female brain is hard wired for connection, nurturing, collaboration and communicating. Is it any wonder then that we love to gab, share, bitch, giggle, cry, kvetch, plan, scheme, and share with one another? The men folk just don’t get it. Their brains are designed for action, fight or flight, and fixing things but not feeling them.

Published · 1,475 views

As we step through the doorway of 2004, we breathe in the aromatic smell of a clean crisp new year and breathe out the stresses and conce s of the old, former year. Like the sunlight peering through an open curtain, a slight breeze lifting it, the rays of hope and new beginnings look ...

Published · 1,599 views · Rated 3/5 from 1 votes

“How you do anything is how you do everything.” I’m not sure who originated this quote, but think about it: How you do anything is how you do everything. Now let’s substitute a couple of words, courtesy of my coach, Gregory Anne Cox: How you do food is how you do everything.

Published · 1,192 views

Last week I got inflamed. I was angry about an injustice in my community and the fury was all consuming. A useful coaching question about nearly anything is: What did I learn? What did I learn from being inflamed about injustice? The first thing I learned was to notice the signs of my anger. My ...

Published · 1,044 views

Who among us does not think about what we might do differently in the New Year? Tied in to this thinking is the temptation to compare us to the cultural profile of how our lives should look at this age and this stage. I say temptation because it is not necessary, like so many other temptresses we encounter, but oh is it seductive. Even those who practice meditation, have a deep connection with their source, their god, or their higher selves and go there first for guidance can get caught up in the comparison game.

Published · 1,388 views

Coming into this adventure in weight loss coaching, I was completely convinced that giving up the foods I loved was going to be difficult and, in some cases, danged near impossible. I was wrong.

Published · 1,274 views

This is a quote from John Mellencamp and it got stuck in my head while listening to NPR one day, on a Terry Gross/ Fresh Air interview. That day, life was good, the sun was shining and I was gathering provisions to cook a typical Hampton’s meal for a client. Typical means fresh, local caught fish, farm stand produce, and most likely fire from a grill. "Summer is short", I thought, all too short here on the east coast. Note to self: take advantage of it, it’s all too soo October.

Published · 2,239 views

WARNING: CONTAINS GRAPHIC VIOLENCE, SEXUAL REFERENCES & STRONG LANGUAGE!

Published · 7,046 views

When we refer to certain professions we call the business of it a practice. My friend's husband has a dental practice, I have a coaching practice, my brother practices law. Within those parameters we might refer to the dentist as “excellent”, the coach as “supportive” and the lawyer—at least in ...

Published · 967 views

Is shyness stopping you from living fully and achieving your potential? n You're not alone! Countless women struggle with this challenging emotion. In fact, even superstars like Lucille Ball, A Margaret and Kim ...

Published · 2,636 views · Rated 3/5 from 1 votes

For centuries the heart has been considered the seat of the soul and emotion. In a way it feels as if the heart creates these feelings or that our emotions somehow arise from the heart. Isn’t the heart just a muscle, an organ that moves blood through our bodies? We know that lifestyle choices contribute to the wellness or disease of our hearts but do our emotions affect the heart? To get the answers to these and other questions about the heart I went to the source.

Published · 1,225 views

Anyone not thinking about the New Year with both anticipation and a bit of dread? Without vigilance my mind goes on shuffle. Thoughts range in tempo and temperament from “Oh my gawd it’s almost the first of the year and I haven’t reached all of my goals from 2010” to “Ahh, a new year, an empty canvas, a world of possibility.”

Published · 1,091 views

You are no doubt reading this article because you have either been struggling with PCOS for some time; you have recently been diagnosed with PCOS or suspect you have PCOS. Perhaps you are experiencing weight gain for no apparent reason, acne, excess hair growth, irregular periods and/or difficulties falling pregnant. You may be wondering where else to turn for help? Are you interested in learning about other treatments apart from what your doctor has recommended: the Pill, Metformin, or even Clomid?

Published · 3,653 views · Rated 5/5 from 1 votes

• Sodium is an essential nutrient for health. It regulates the total amount of water in the body and is critical in generating electrical signals that power communication between the brain, nervous system, and muscles. • Too much or too little sodium therefore can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal.r

Published · 1,630 views

Everything is governed by some form of urgency toward satisfaction.r

Published · 2,536 views

This is the easiest thing I have ever done, and it’s working! How often do you get to say that — about anything?! Honestly, I have never felt better in my life, and I KNOW it’s due to this new way of eating, and the effects it’s having on my body, internally and exte ally.

Published · 1,238 views

When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated ...

Published · 1,229 views

Everyone has an occasional time of feeling down. Some people may be clinically depressed while others have bouts of feeling blue or times of low energy. Regardless of the frequency or the cause, and whether or not you are on medication, you can lift yourself out of the doldrums with a few ...

Published · 16,832 views · Rated 4.6/5 from 5 votes

Are you addicted to struggle? Do you find it more comfortable — or just habitual — to stay in the place of “it can’t work for me, or happen to me?” than it is to figure out how to move forward or have things be easier? Dr. Sue Morter says, “Life is hard right up until it isn’t.” Ok, great, what the heck does that mean? Let’s see if I can sort it out for you. Each of us has goals, desires, dreams. Depending on the goal, how out-of-the-box it is for us, there is a relative amount of fear. We fear failing, that’s universal. Some fear success and most of us fear what others will think.

Published · 1,345 views

Yoga literally means Union, it is a union of breath to the body and mind to the muscles. Yoga is an ancient science that originates from the sages of India 5000 years ago. Yoga is extremely popular ...

Published · 1,648 views · Rated 3/5 from 2 votes

If I had a daughter, she would be the most precious gift of my life. If I had a daughter, I would have already found one such gift; in her mother. If I were blessed with a daughter, I would do everything I could to protect her. And then, I would do a little more. What I've learned in this world, in almost three decades, is that this world is a cut-throat world. I've had my life threatened on numerous occasions, since I was a child. I'm lucky to be alive today, my life is a gift! There's no doubt about that.

Published · 2,337 views · Rated 5/5 from 1 votes

It's 4.45 in the morning, pitch black outside. The alarm clock goes off - the most hated sound at the start of the day. He hits it out, half asleep. Trying to get out of the oh-so-comfortable slumber, all he can think of is how he's going to need a bit more time to get up. 5 minutes, tops! A minute later, a second alarm goes off, tearing him out of his inertia all over again. Sensing it's going to be futile to continue fighting his time, he surrenders to his time-keeper & slowly rolls out of bed.

Published · 2,066 views

Mandy is a career-minded, driven, intelligent & ambitious young woman, in her late twenties. She's highly educated, hard-working & tenacious. Her track record is intimidating: She consistently outperforms her older colleagues employed longer than her & isn't afraid to boldly be the best. Not easy to beat as she rarely takes no for an answer. She's turns over tens of millions for her company annually & jumps to every new challenge. She's a go-getter. She's vying for the top. She's a flea in a covered jar.

Published · 2,045 views

Anyone not thinking about the New Year with both anticipation and a bit of dread? Without vigilance my mind goes on shuffle. Thoughts range in tempo and temperament from "Oh my gawd it's almost the first of the year and I haven't reached all of my goals from 2010" to "Ahh, a new year, an empty canvas, a world of possibility."

Published · 1,229 views

It's not easy being green for Kermit the Frog but it sure is popular and easier than ever these days to "go green." Paint, flowerpots, paper, shoes, cars and hundreds of other items we use every day are produced in environmentally friendly ways. We care about the environment around us, and judging from the statistics, not a moment too soon.

Published · 856 views

Not one person on this planet wants to experience infected by yeast. With all the irritation on the skin and the on going itching sensation making yeast infection become one of many avoided diseases by people since a long time ago. In this article, you will discover easy yet extremely effective and affordable cures that work extremely fast. Many yeast treatments out there only giving temporary relief but the infection will recurring again because the root that causes this infection was not treated well.

Published · 1,096 views · Rated 5/5 from 2 votes

Even the sound of its name conjures sadness and loneliness; after all what good is an “empty” nest? You’ve seen them, perched high in the branches of a tree or tucked into the soffits or doorjambs of a building. Empty nests: mounds of twigs, string and muck sitting abandoned, crumbling in the wind, no longer needed; no longer purposeful. Roughly 38 million women were born between the years of 1946 to 1964, the years known as the baby boom, and many of them became mothers.

Published · 2,333 views · Rated 5/5 from 1 votes

This week’s weather prediction is for temperatures to go as high as 65 degrees, possibly even more, this week! 65 degrees! That’s jacket weather…not coat weather…jacket weather! I realized I’m really restless with a severe case of Spring Fever. I’m tired of seeing my breath escape in white puffs every time I step outdoors. I’m weary of bundling up in several layers to take my dogs for a short walk. I’m tired of shoveling snow and scraping ice off my car’s windows. I’m ready to say goodbye to chapped hands and lips, fly-away hair, and dry, itchy skin!

Published · 3,777 views · Rated 5/5 from 4 votes

When I was a child, I loved The Wizard of Oz. And since I grew up in an era long, long before DVD, Netflix or On-Demand, we had to wait a whole year between viewings for the movie to be shown again on TV. In our house it became a night for a special occasion!

Published · 2,249 views · Rated 3/5 from 2 votes

I write a lot about the importance of diet to our health and well being. What we eat – and what we do not eat – has been proven to directly affect obesity levels, diabetes, cardiovascular diseases, cancers, osteoporosis and even dental diseases.SunWith spring’s arrival heralding warmer weather and longer, sunny days, people will be spending a lot more of their free time outdoors. Ask anyone to tell you what they consider to be the number one cause for the rise in skin cancer worldwide, and I will bet you they will unanimously blame sun exposure.

Published · 2,437 views · Rated 5/5 from 1 votes

Having a network of friends is one of the single, most important aspects to a happy and healthy life. Unlike family relationships, our friendships are formed by personal choice, without the formality of legal ties or ceremonies. Like family relationships however, friendships can span our entire lifetime.

Published · 9,247 views · Rated 4.9/5 from 7 votes

'Despite the fact that domestic violence appears to be frequent practically everywhere, it is also one of the most underreported offences' [Anna Alvazzi del Frate & Angela Patrignani (1995). Women's Victimisation In Developing Countries, Issues & Reports No 5].

Published · 2,392 views · Rated 5/5 from 2 votes

‘In Congo it is estimated that in more than half of the couples the women are victims of domestic violence. Women are also victims of psychological violence’ [Anna Alvazzi del Frate & Angela Patrignani, United Nations Interregional Crime and Justice Research Institute (1995). Women's Victimization In Developing Countries, Issues & Reports No 5]. As an African male, born & raised in the Motherland, I can attest to that.

Published · 2,611 views

Asbestos can be airbo e or processed into materials, examples of which are asbestos dust or asbestos-containing roofing sheets, respectively. 'Of the major asbestos related diseases, mesothelioma is the most sensitive and scientific indicator of the adverse health effects that have resulted from airbo e exposures to asbestos fibres' [H Weill, J M Hughes, A M Churg, 2004. Changing Trends In US Mesothelioma Incidence, Occupational & Environmental Medicine, vol.61, Issue 5].

Published · 2,018 views

I have mused recently how over the past twenty years as a gynecologist I have impacted on my patients’ ability to improve the quality of their lives. And what has become glaringly apparent are the following acknowledgments: • We do not heal until we are ready • After making course corrections on the way we manage our physical body, we need to concede that EVERYTHING that happens to our physical body bubbles up from our soul • This simply means that our behavior, our words, our very thoughts—that which we continue to tell ourselves about who we are-- impacts our health.

Published · 961 views · Rated 4/5 from 1 votes

This old Chinese proverb most wisely describes how fertility and pregnancy should be approached. The most complete preconception care includes nutritional food therapy, mind-body techniques, lifestyle counseling, acupuncture and herbal formulas. This kind of approach improves your fertility by balancing your hormones and boosting your overall health and vitality. By being in the best health possible at the time of conception, not only do you improve your chances of carrying a successful pregnancy, but you also affect the future health of your baby (and other generations down the line).

Published · 1,619 views

Have you ever experienced headaches, insomnia, allergies, irregular bleeding, fatigue, a panic attack, depression, irritable bowel, hot flashes, problems concentrating, mood swings? What was your reaction to these symptoms? Unfortunately, it’s become engrained that when we experience a symptom, we need to have a specific treatment for that symptom. Television and magazine ads tell us that a particular symptom is equivalent to a certain diagnosis and that we should run to our health-care provider and demand a particular treatment.

Published · 705 views

There are just under seven billion people in the world. Just under seven billion stories to tell. Each one unique. One people habituating this Earth. Every day, those of us who wake up to see the morning, go through our daily lives. The hustle and bustle. The daily grind. Sometimes we in between catch diseases. Other times we don't. Sometimes we contract them unnoticed. With no sudden impact to or obvious symptoms in our health, we go. But the diseases remain. Festering in our bodies. Settling in their new found home. Throwing house-warming parties after another.

Published · 1,800 views

Everything we do has consequences. What we do or don’t do what we say or don’t say…and yes, what we eat and drink or don’t eat and drink makes a difference. Not only do the choices we make impact the quality of our lives, they also impact the condition of our bodies.

Published · 2,742 views · Rated 5/5 from 3 votes

I’ve mentioned before that I’m a huge fan of the Internet and Social Media. I’ve learned so many incredible and empowering things by accessing and using both of these mediums. They’re an unlimited source of awakening for me through the things I learn when surfing the Net or sharing and reading in forums and social media sites. More and more often today, when I learn amazing new things or am introduced to incredible people, it’s through one of these two sources.

Published · 2,440 views · Rated 3.7/5 from 3 votes

Preparing for the holidays can be a bit overwhelming. There’s gift shopping and wrapping, decorating, holiday meal planning, baking, visits to Santa, church services, parties and special events and frequent get-togethers with family and friends. Many women don’t get enough rest because we’re on the go from morning to late at night tending to our endless lists. Often, we find our energy, patience and wallets stretched too thin and the festivities end up being not-so-festive.

Published · 1,824 views · Rated 4.5/5 from 2 votes

For the last couple weeks I ran away. No, not literally, just figuratively. In other words I turned tail, headed for the hills, flew the coop, bowed out, fell behind, disengaged, and withdrew. The last two synonyms express it perfectly: I disengaged. I withdrew. Sure, I had my reasons for withdrawing! Don’t we all have our reasons when we quit something, even if only temporarily? After I wrote my reasons on a piece of paper, I looked at them staring back at me in black and white, (yes, I really DO this exercise and it REALLY works, I don’t just coach my clients to do this!)

Published · 3,432 views · Rated 3.3/5 from 3 votes

The last day of the year has arrived – again! For many people, this is a time for review and reflection about the year now drawing to a close. Besides being the end of another year, an entire decade has passed since the turn of the century in 2000. Ten years ago, the start of this new millennium was a significant moment marked by all sorts of hoopla, but now it’s just another memory, another tick on history’s timeline.

Published · 2,131 views · Rated 4/5 from 3 votes

1. Drink lemon water, preferably warm, to alkalinize body's ph and cleanse the liver. 2. Eat frequent small meals during the day with ample vegetables, nuts, seeds, beans, fish, and leave 3 hrs after last small meal before sleeping. 3. Plan to sleep 7-8 hrs without any lights on (including LED clocks) because we need the protection of melatonin production by the pineal gland in the brain and it only is made in complete darkness 4. Work hard with passion, and play equally hard with passion.

Published · 1,412 views · Rated 5/5 from 3 votes

I’ll call her Ann. I was forty minutes late for her appointment, and she launched into me like a Tommy gun, reminding me that her time as just as valuable as mine, and that she needed to be at work for an evaluation in twenty minutes. This followed a tirade of unpleasant remarks to any staff within earshot. There were no bonding smiles, only a lot of pain and anger.

Published · 1,056 views · Rated 4/5 from 1 votes

Female Genital Mutilation (fgm) is a cultural procedure that has been carried out since ancient times throughout the world, mainly in Africa, the Middle East and Asia. It consists of girls and young women having parts of their vagina either partially or completely cut off by blunt, unsterilized blades and other unsanitary instruments. Female genital mutilation affects 5 girls every minute worldwide. According to the Word Health Organization (WHO), 85 million to 115 million females in the world have undergone some form of Female Genital Mutilation and suffer from its adverse health effects.

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I must go on record about my feelings regarding mammography. I was a card-carrying believe in the benefits of mammography until recently when a quirky realization hit my squarely in the face: the mammogram results in no way assist us with prevention, do they? We may be able to diagnose breast cancer earlier, but it is still there. So many patients are sent back repeatedly for additional views and six month follow-ups for “stability” of a finding, that I am seriously conce ed about the radiation we are exposing our breasts to year after year.

Published · 844 views · Rated 5/5 from 1 votes

Estrogen Dominance is a term many women have not heard about. Yet, they should not only have heard about, they should understand it thoroughly. Why? This is how seriously Dr. John Lee, author of the book, ‘What Your Doctor May Not Tell You About Breast Cancer, How Hormone Balance Can Help Save Your Life’ feels: “Almost all risk factors associated with breast cancer are directly or indirectly related to excess estrogen, or estrogen that isn’t balanced with progesterone.

Published · 1,299 views · Rated 5/5 from 2 votes

The word to describe food used for medicinal purposes is a rather catchy one: neutraceuticals. Although all the foods listed below are available in your supermarkets or health food store, without even stepping foot into them, you are already partaking in the food’s benefits. That’s because being mindful is the first stage of evolving to the best that you can be.

Published · 892 views · Rated 5/5 from 1 votes

Recently on my Blog Talk Radio show I interviewed Dr. Flechas who is a leading expert in the field of iodine. In my book, Breast Health Exposed, I have a chapter on iodine so I knew it was an important component of breast health but Dr. Flechas provided a whole new dimension to the world of iodine.

Published · 1,014 views · Rated 5/5 from 2 votes

Most women assume they get enough iodine in a day. However, the RDA of 150 mcg is grossly insufficient according to Dr. Flechas, an expert in the field. In Japan, where the average person consumes 13,800 mcg of iodine per day, they have a longer life expectancy and a lower rate of breast cancer.

Published · 2,182 views · Rated 5/5 from 2 votes

Do you know the marvelous work by Clarissa Pinkola Estes called Women Who Run With the Wolves? If you read the Bluebeard story, you will get a picture of me. I was a chief resident when I met my soon-to-be third husband, the Robert Redford look-alike with a CV from here to Mars, who wined, dined and pursued me relentlessly until I gave up and married him, knowing that it was destined to be a deadly mismatch. I lost my identity, and all my joy and spontaneity, which had so attracted me to him, slid into oblivion, as I catapulted deeper and deeper into the abyss of depression.

Published · 1,194 views · Rated 5/5 from 1 votes

Lung Cancer, like all forms of cancer, is a terrible disease. It leaves its victims in so much pain and throws away their quality of life. It is caused through a variety of ways, the most popular one being tobacco smoking. Not surprising, considering the vast amount of people across the world who smoke. Less commonly known causes include exposure to petroleum gases you tend to inhale when at a filling station, exposure to asbestos and consistent exposure and/or inhalation of smog like that of being trapped in a gridlock rush hour.

Published · 2,679 views · Rated 3/5 from 2 votes

Back in 1965, a chemist working for the G.D. Searle Company accidentally discovered aspartame while testing an anti-ulcer drug. By 1983 it was approved by the FDA as an additive – an artificial sweetener trademarked as NutraSweet – to carbonated beverages, despite objections from many scientific investigators.

Published · 975 views · Rated 5/5 from 1 votes

I constantly am reminding my patients of one of the most important commandments: Love thy neighbor as thyself. Why “to love thyself” is such a hard concept is beyond me, but we have all bought into “do for others –first.” We allow a most insidiously pathological emotion called guilt to guide our actions. Societal pressures compound this guilt. What we must press into our databanks is that if we cannot love ourselves, we cannot love another. Period.

Published · 1,146 views · Rated 4/5 from 1 votes

Sexuality is a complex subject. When I lecture about it, I often reference Margo Anand, who wrote The Art of Sexual Ecstasy in 1989, a book that sheds much light on the subject of orgasm, that much sought after, dreamed about, schemed for phenomenon that sadly about 20 percent of women have never experienced. The big “O” is the talk in women’s gatherings, in locker rooms, and upon therapists’ couches.

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Whenever something that has been etched in granite is threatened by a new trend or force, we become uneasy. We strive hard to maintain the status quo. Our familiarity gene feels comfortable with routine, a knowingness that our expectations will be met. There’s nothing more threatening to the human mind than no longer feeling in charge.

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India is a developing country with a huge population and this is why it stands second in the world’s population chart. However, the statistics from the medical industry indicates a paradox with a declining fertility rate. Two out of every ten couples, nowadays ask for medical help to get pregnant. No wonder, this is a huge problem we as humans are facing now.

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BURSTING yet another very common myth surrounding IVF treatment is that one needs complete bed rest after the embryo transfer. The IVF is a time-taking and costly procedure. Hence after embryo transfer, many women are afraid that their careless actions can lead to failure. Most women are worried that their chances of conceiving may decrease if they do not take bed rest or resume their day to day activities.

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Diploma in IVF & Reproductive Medicine ( Kiel Germany) Diploma Endoscopy France. Infertility & IVF Specialist Dr. Ila Gupta has more than 20 years of experience in Reproductive medicine. Her main area of practice is Infertility, IVF, and Endoscopy. She is the Director at Ferticity IVF, Delhi where facilities like IVF, ICSI with assisted hatching and ICSI with blastocyst transfer, IMSI, Donor Egg, Donor sperm and Donor Embryo IVF and Surrogacy are available. Semen Banking and Oocyte freezing facilities also available.

Published · 532 views

Scientific Director &rnSr. Consultant Reproductive Medicine With over 39 years of clinical and academic experience in the field of Infertility and Assisted Reproduction, Dr. Nalini Mahajan, is a pioneer in infertility management and advanced ART techniques. Her success with assisting couples to achieve both natural and assisted conception is amongst the highest in India.

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1) What is the problem with us to not able to achieve pregnancy?

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To become a mother is a Godsend blessing for every woman. And for those couples who cannot bear child are often seen in agony and pain describing the void of not having a child naturally. Nevertheless, gone are those days, when infertility was seen as a taboo in the society or a medical ailment which cannot be treated efficiently. With the advancement in medical science, the healthcare industry has seen miraculous developments, and infertility treatment is one among them.

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We all know that sugar isn’t good for us, but it can be hard to resist in a piece of chocolate or a glass of wine. However, sugar is in a lot more places than you may believe. Just look through the list below and pick out the foods you believe have no sugar: • Mayonnaise • All Bran cereal • Shreddies cereal • Frozen Pizza • Beef Jerky • Croutons • Gatorade • Pretzels • Children’s Nyquil • Advil Tablets • Metamucil Fiber • Baked beans • Canned peas • Zesty Italian salad dressing • Worcestershire Sauce How many foods did you say were sugar-free? One, two, four or five?

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For many women, they trust their doctor as the final authority on their health. They look to their doctor as the be-all-and-end-all of wisdom in keeping them well. However, doctors are not for keeping you well. Doctors are there to help you get well ONCE you are sick. Asking a doctor to work with you in prevention would be like asking the contractor building your house about the interior decorating. They just aren’t trained for prevention.

Published · 844 views · Rated 5/5 from 1 votes

Litany of Elegance Blessed is the woman who affirms herself each dayr Blessed is the woman who believes that beauty comes from within. Blessed is the woman who challenges media stereotypes of aging. Blessed is the woman who dares to try something new after fifty. Blessed is the woman who envisions change as an opportunity. Blessed is the woman who focuses on the “bigger picture” - not just herself. Blessed is the woman who grants herself permission to make mistakes. Blessed is the woman who handles adversity with dignity and grace. Blessed is the woman who initiates dialogue with

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One of my favorite cartoons from The New Yorker shows two mice with two exercise wheels side by side.

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During the clear days of my first summer living in my little mountain cabin, I enjoyed moving my office to my long front porch -- with my laptop perched on a little make-shift desk. Here I would write and watch the various birds with the glorious mountain-scape all around me.

Published · 1,029 views · Rated 2/5 from 2 votes

About two years ago, our homeowners association decided to replace the roofs on our homes. We are a small cul-de-sac where everyone knows one another and looks out for each other. As our old roofs were being torn off for the first 2 weeks, the biggest issue we had were hundreds of old rusty nails that were falling off our homes and threatening our car tires and the paws of our beloved 4-legged friends! Because I work from home, I seemed to be the one person who took it upon myself to pick these dangerous nails up daily as this messy project went on for weeks!

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Today, because of the emergence of women liberation and so many other claims about the abilities of the woman; many women are forced to ask for there is a place for them in the creative world. It is obvious that she has a lot to do in the creative world looking at the length the today’s woman have gone to creating a mark for herself. She has visibly created a niche for herself in every field of endeavour. However, for those still in doubt here are some facts to help put the record straight.r

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If you came from a different planet with the mission of trying to understand human behavior and walked into a supermarket, do you think you’d notice how much space boxed cereals take compared to anything else? A whole aisle seriously packed from top to bottom? Wow, this must be very important food! I guess it is. Like soda, boxed cereals are a culprit of our modern diets.

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Reason number one why the UNESCO considers a construction to be part of the world heritage is that it represents a masterpiece of human creative genius. Why are they just built in the past and not today? Why is disengagement rampant today? Why do we have a financial crisis? Because we don't pay attention! We act without any intention. We go to the office to warm the seat and countdown the minutes to Friday. We sit in boring meetings and we make them even more meaningless by discussing means without any clarity or agreement on the ends. Why do we have that meeting? Why do we have that project?

Published · 1,270 views

Breathing Space: Twelve Lessons for the Modern Woman by Katrina Repka and Alan Finger Book Review: Rated "A" Yogis, relaxation experts and Buddhists all extol the virtues of breath for stress relief and claim breath work unlocks health-compromising stress patterns. I've never been able to experience the power of breath, as they say. I take a few breaths and then do feel calmer, sometimes even more centered but to make a daily habit of breathing deeply never appealed to me. Quite frequently, I forget to take the time to breathe deeply.

Published · 1,729 views

The global financial crisis was generated by greed and fear. Women can heal the corporation and the whole financial system with honesty and courage. Our fear is based on the perception of being independent, having the need to have more and being afraid of the enemy. We are afraid of the boss, ...

Published · 851 views

Forget China, India and the internet: economic growth is driven by women. -- The Economist, April 12th, 2006 Crisis, crisis, crisis... It seems to be that everything is collapsing… Global economic imbalance, layoffs, suicides, frauds, heart attacks, burn-outs, bored-outs, high cholesterol, ...

Published · 887 views

Have you ever had an experience like this: you might be walking on a beautiful wooded trail, or watching a sunset over water, or relaxing with good friends at the end of a day’s work; you are doing something at least mildly enjoyable or pleasant, and you begin to think about the last time you ...

Published · 2,978 views

A great challenge of career-driven, ambitious women is to not let work take over life. I’ve been there. In fact, I’ve been there lately… The truth is that it is difficult sometimes to walk your talk. Maybe, like me, you love what you do and you are ambitious. What a blessing! After all, we ...

Published · 1,443 views · Rated 2/5 from 1 votes

Acai Berry; What is the verdict!! Until recently nobody heard about Acai Berry. This berry has come to fame few years ago when one of very popular chat shows in America claimed that Acai berry can help in reducing weight. This has led to enormous publicity for Acai Berry and suddenly this unknown berry cultivated in the swamps of Latin America is the most popular Berry in the word. One of it descriptions is the supper food.

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Lemon diet, a diet or detox? We hear a lot about lemon dieting. First thing comes to mind; lemon is very healthy, rich in vitami C and must be very good for health.However, the story is much more complex and there are many issues involved.r

Published · 991 views

When thinking of success many people turn to role models. How has someone else done what you want to do before? The danger with role models is that we often pick them because of their results. We may look at women's success like Jackie Joyner Kersey's athleticism, Katherine Hepburn's portfolio ...

Published · 1,532 views

"I decided that if I could paint that flower in a huge scale, you could not ignore its beauty." - Georgia O'Keeffe I've been blessed with many readers who are interested in famous women in history. I've been encouraged by your comments and the number of people who enjoy reading what I write. I ...

Published · 1,162 views

One day an alarm starts to blare in your head. It says, “Wait a minute! This isn’t the life I planned. Is that all there is?” You hit “snooze” on that annoying wake-up buzzer again and again but it goes off at so many times: • your body has betrayed you with strange new ailments, • your ...

Published · 1,199 views

Hypnotherapy is a science introduced first by the Scottish surgeo James Braid in 1841.He was considered by the many the father of hypnotherapy. He described in his early writings in elaborate manner how hypnotherapy can help during many illnesses mainly through suggestions. Although the common impression that hypnosis can only be achieved through induction of sleep .Braid has proved that suggestion can be be accomplished equally without formal induction. The origin of the word comes from Greek language, Hypnos means sleep.r

Published · 1,754 views

Remember hearing the instructions to put on your oxygen mask first before helping anyone with theirs? Every time you are on a commercial flight you hear a hint of this common error. Many women have to be reminded because their first response is to place others before themselves. Why does this ...

Published · 981 views

If you have spent years guiding and preparing your children toward independence you might expect a sense of freedom and accomplishment when they left home. You can acknowledge that some important work is done as your children move onto college, marriage or a life of their own. Yet many “empty ...

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No matter where you are in your life I know that for each of you a practice of appreciation will add to the richness that you already have. It has the power to move you to something different and better such as a deeper self-love, a better connection with others, and greater creativity. Many, ...

Published · 891 views

While searching for the true meaning of love, from the very origin or what we thought as the origin, if Venus is to be sighted, I was shocked by three powerful words. I found them in the ancient Greek literature. These three Greek words helped me to understand better what love is and how to get ...

Published · 2,025 views

Some people have such an innate sense of what they want and who they are. I have never been that kind of person. Georgia O'Keeffe (1887-1986) is my icon, my model for self-certainty. It seems she never wavered from her painting. Her boldness and confidence governed her daily decisions which ...

Published · 3,965 views

Achieving integrity, made up of public and private acts in sync with a woman's true self, is life's journey. How do we present to others who we truly are? How to we make decisions reinforcing what we believe in? And sometimes we ask: How do we discover who we truly are? Integrity is a ...

Published · 1,238 views

"Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson This is not news when I say that weddings have become outlandishly expensive, extravagant productions. If you're a bride-to-be, and no matter what wedding industry hype says, your wedding day is not the most important day of your life. This notion is a set-up for disappointment and for pushing you to your wits' end. Paraphrasing the Ralph Waldo Emerson quote: Write it on your heart that every day is the best day of your life. Then keep the promise you've made to your heart!

Published · 1,582 views

Are you a woman who has expressed difficulty in getting men to wine you, dine you, and love you? Some women just don’t think they have what it takes to make men fall head order hills over them. When I say, “men”, I mean that you are dating as many men that you can comfortably fit into your ...

Published · 806 views

Deep thoughts well-up within me and I forced myself to believe it must be true. I thought there is nobody in life who could possibly be ugly. I like watching Ugly Betty, it makes me laugh because it reminds me of the fact that of a truth nobody is truly ugly. Particularly women, please, there is no woman under the Sun that is really ugly. She can’t be too ugly for sex in the dark? Yeah, every man knows that.

Published · 1,625 views

What is poise anyway? First, it is called composure, which means calm self-assured dignity, especially in dealing with social situations. Second, it is called controlled grace in movement, which is a graceful controlled way of standing, moving, or performing an action. In other words, poise is when you are in control of your standing, composure or body moments.

Published · 1,385 views

Ladies please, it is time to be proud of what you are, male or female doesn’t really count. Equality should be encouraged but not on the platform of competition rather on the pedestal of usefulness. If you know what I know, you would realise that to be fighting for equality with men is to reduce your worth. Ignorance, ignorance is the reason you fight to be equal with men. Let me finish, crucify me not, I am not Jesus Christ you know.

Published · 1,297 views

It was a great eye-opener to realise that very many smart people are making huge financial turnovers from what many would call nonsense. As a matter of fact, many people with money are more willing to pay for nonsense than for any other valuable. In other words, we have more people going around looking for non-sense to buy than we have those looking for valuables to buy. People with means out there will think twice before giving anyone their money for valuables they are selling. Whereas, the same people wouldn’t hesitate to give anyone money for the non-sense they are selling.

Published · 1,131 views

One of the most sought after treatments to stop hot flashes in peri-menopause and menopausal women is hormone replacement therapy (HRT). But, there are a few problems with this! First, if it were that easy and safe everyone would be doing it. Secondly, there are much safer ways to eliminate hot flashes with long lasting results and health benefits to boot.

Published · 932 views

Your health begins in your gut! For your body to make energy you must first have strong digestion. "Acid indigestion is probably the most misdiagnosed and misunderstood condition in health care today. 90% or more of those diagnosed with too much stomach acid production actually produce too little. People who suffer from indigestion are usually stressed, eat in a rush, on the run or while upset. The result is depressed or weak digestion. Acid stopping medications are the #1 selling drug in the United States and are even available over the counter.

Published · 943 views · Rated 4.5/5 from 2 votes

When I heard the announcement that the FDA has approved a drug that has been coined the ‘Female Viagra’, my ears perked up. I found myself wondering what this drug could possibly be and what effect was it going to have on the many women who are already suffering from emotional and physical imbalances. What I found was that Flibanserin is yet another antidepressant. It was never intended to be considered a female Viagra and it bears no similarities to Viagra.

Published · 1,081 views

Weight gain is common in midlife women and isn’t just the result of too many calories and too little exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain weight for different reasons and what works to help one lose, might not do a ...

Published · 2,367 views

Ancient legend foretold of a sacred time of renewal of the human spirit. The Muses of Inspiration granted a blessing on earth and created a window of time when human beings can create a fresh start. During this phase, all the mistakes, regrets, missed opportunities and errors in judgment are ...

Published · 1,552 views · Rated 5/5 from 1 votes

Do you want to dance? I do ballroom dancing. It has become my favorite form of indoor exercise. It's a wonderful form of aerobic - a couple of salsa, mambo and cha-cha-cha do get the heart moving and it's a great way to clear the mind. And music lifts my soul. Sometimes, I trip on my own two ...

Published · 1,527 views · Rated 3/5 from 1 votes

Yes, I know. You've heard it before. You can't love someone and you can't accept true love in your life unless you love yourself first. It does not apply to you, you say. You already love yourself. Well, do you? Or do you secretly fear that you will not be loved the way you want because you ...

Published · 1,777 views · Rated 3/5 from 1 votes

I don’t know about you, but for me, the technological age in which we’re living seems to have increased the speed of life. If we are properly programmed, there is not a minute of our life that we are out of communication. As a result, the world has put us on notice to be available On ...

Published · 1,722 views · Rated 5/5 from 1 votes

I remember as a child being fascinated by a small aspect of a much larger fairy tale in Jack and the Beanstalk. I guess I have never really been enamored with conquest and really thought that Jack was a thief, but I loved the hen that laid the golden eggs. The original source of course was ...

Published · 1,936 views · Rated 5/5 from 1 votes

Having experienced fibroids and healed my body of them a long time ago it is easy for me to forget that there are many women being diagnosed with fibroids who have never heard of them before. There are also many more who are unaware that they have them. With such a huge percentage of women ...

Published · 3,045 views

Spouses are of course independent thinkers and doers, who happen to be in a committed relationship with other independent thinkers and doers. It's no wonder marriage can be tough. "How do I get what I want?" (look to the right)..."Oh no, no, no, how do I get what I want?" (look to the left). We get our wish list fulfilled from having both indirect support and direct support. Let me explain these in order. One of the unique by-products of being married is the amount of indefinable, underlying, and indirect support we get from our spouse. Support that equates to "growth".

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Aura-Soma is an innovative color therapy relying on dual-colored equilibrium bottles which incorporate plant extracts, essential oils, and the energies and extracts of precious and semi-precious stones. The energetic properties found in the liquids interact with an individuals electromagnetic ...

Published · 2,715 views

Irregular Menstruation Irregular Menstruation means that period cycle, bleeding volume, bleeding color are beyond normal and some kind of symptoms occur, such as period advanced or delayed or not predictable; period volume too much or too little etc. Irregular Menstruation could be an ...

Published · 1,163 views

Whether your dream room is formal and filled with fabulous antiques or if it is cozy and sporting worn leather, you can complete the vision with carefully planned window treatments. Privacy, protection from the sun and energy efficiency rank high on the list of consumer needs for their ...

Published · 1,408 views · Rated 3/5 from 1 votes

When it comes to decor in your home, what kind of shopper are you? I am a bargain shopper and I love my treasure-trove of great buys which I've gathered through the years. Whenever I find a good deal on one of my favorite items, I snap it up and store it. I have collected plates for all ...

Published · 1,529 views

Close your eyes and think of a memory that involves sitting on a porch or balcony. Were you in a mountain cabin? A condo at the beach? A friend’s home? Chances are your memory takes you to a place of relaxation. I want to share with you ways to make your own porch memorable. Porches were ...

Published · 1,444 views · Rated 3/5 from 1 votes

What would be in YOUR dream home? I was reading an article this week about what Generation Y, Gener-atio X and Baby Boomers want in their dream home. For those born from 1978 to the present n(Gen Y) a whirlpool bath and swimming pool topped the list. Gen X-ers n(1965-1977) and Boomers ...

Published · 859 views

I love making the objects around my house look as fresh as the flowers and leafy trees in my yard. I enjoy the rich colors of fall and the excitement of a gift wrapped winter but it is the warm weather seasons that energize me. I am ready to work and I practically live in my painting clothes. ...

Published · 1,223 views · Rated 3/5 from 1 votes

If you are feeling physically and mentally drained, or simply lacking energy for a large part in your day, the problem needs resolving. These constant feelings of tiredness and lethargy become more prominent in mid-life and our energy levels can be boosted in order to sustain alertness and ...

Published · 1,594 views

Women 40 yrs Plus must discover how to breakfree and become an individual. Your most precious possession in this life is your individuality. Know that your life will be based on mediocrity if you simply use others as a model and go along with the flow. You must learn to break free from the ...

Published · 1,351 views

As we enter our mid-life years, the application and make up tricks for women 40 yrs plus become more necessary. We want to take years off our age as well as ensuring that our appearance portrays the smart, confident, savvy woman that we are. Discover how to use make up tricks to make the most ...

Published · 2,837 views

Has the romance in your relationship survived after children? Can the absent love and sex be rekindled? Learn to reawaken the romance of yesterday. Many couples are both emotionally and physically drained as a result caring for children and lovingly watching them grow. Usually both parents ...

Published · 2,411 views

For whatever reason, be it a result of a divorce or relationship breakdown, change in career, move to a new city, or sorry to say perhaps the death of a loved one, you are starting life again and you want to get it right. This change, your new life, will enable you to become a whole new person. ...

Published · 2,109 views

Even the most soulful service provider needs to pay the bills and get a little R & R once in awhile. When what you do for a living is an extension of your soul, your calling in the world, it is easy to give yourself away in service of others.

Published · 1,026 views · Rated 3/5 from 5 votes

The challenge with time for an entrepreneur is not the fact that there are a set number of hours in a day, but priorities. Most entrepreneurs mistakenly focus on three main priorities: The focus on easy · They focus on immediate · They focus on what other people want I find that the majority of entrepreneurs I encounter who complain about the lack of time and overwhelm spend their day taking care of email, answering questions, paying bills and problem solving immediately when someone asks them for help.

Published · 1,121 views

The title of this topic can be a real sticking point for a lot of people. “Can You Be Grateful for What You Have Not Got?” Before we address that, let’s assume that you currently have a goal or vision for yourself that doesn’t presently exist.

Published · 1,008 views · Rated 4/5 from 1 votes

I am registered on the International Bone Marrow Donor List. I'm sure you are shocked. I mean...someone who's been a Gestational Carrier wouldn't also want to give her bone marrow, would she? Honestly, I was on the bone marrow donor list looonnnnggggg before I was ever a surrogate or even entertained the thought of surrogacy.

Published · 1,498 views

We hear a lot about mind, body and soul and how important it is to connect all three. It has definitely been a prominent life lesson for me and others on a personal level. But what about the mind, body and soul of your business? Most entrepreneurs tend to rely primarily on their intellect.

Published · 1,371 views · Rated 4/5 from 4 votes

Small business owners and solo-preneurs often find themselves riding the Feast or Famine Roller Coaster. If you have been on this roller coaster yourself and would like to experience another ride in the Entrepreneurial Amusement Park, then I might suggest taking a ride on the Soul Train to Success! But first, you have to get off the Feast or Famine Roller Coaster. I love working with entrepreneurs because (for the most part) they love what they do—their work feeds their soul.

Published · 1,373 views · Rated 3/5 from 1 votes

The pit is that place of drama where you might end up sometimes, when things are lousy: you lost your job, your kid called from the police station, your best friend let you down, you burned dinner. Sometimes, we just let ourselves go there. Sometimes, we see our friends go there. It sucks. There's no question. So what can you do, when you or someone you love is in the pit? One response is to jump in with them…that's pretty common, and completely unhelpful.

Published · 1,420 views

All Intended Parents dream of the best for their baby to be which is why they care so much about what their surrogate does during the pregnancy. What she eats, where she works, where she travels, what she's exposed to and how she is handling the pregnancy. It's natural to want to continue the trend and want the best nutrition for their baby. Can the Intended Mother can provide her own breast milk? Lets talk about inducing lactation: Lactation involves two hormones. Prolactin is considered the milk-making hormone while oxytocin is the hormone responsible for releasing breast milk.

Published · 1,542 views · Rated 3/5 from 2 votes

The Third Party- Surrogacy and Postpartum Depression Intended Parents have several conce s before, during and after they have a baby through surrogacy. Some, but not all, have a great relationship with their surrogate and worry how she is going to react once the baby is born. Is she going to feel attached to the baby? Is she going to want to bond with the baby? Is she going to feel used and lonely once she is no longer pregnant? These are very valid conce s for the Intended Parents.

Published · 3,172 views · Rated 4/5 from 2 votes

As I was sitting in my recliner last night, trying my best to find that light-bulb moment or the next viral blog post, for some reason the petticoat came to mind. I know you’re thinking…what!? My sentiments exactly! I had no idea where I was going with this, but something sparked inside me to simply start writing. I was hoping it would come to me as fast as my speedy typing. Wikipedia defines the Petticoat as follows:

Published · 1,244 views · Rated 5/5 from 1 votes

Some are seeing this topic and saying...this is a no brainer...but there are others who have waived their rights to an atto ey and regretted it. (or not...let me hear from you if that is the case!) I hate to admit it but I waived the right to an atto ey for my second surrogacy. Yep, I thought that I knew it all...inside and out...after all I had been a surrogate before. I owned a Surrogacy Agency. I helped others discuss contract issues. Cocky. Now my situation wasn't that sticky. It could have been a lot worse!

Published · 1,185 views · Rated 2/5 from 1 votes

The pendulum is swinging from a yang way of doing business to yin. The recent implosion of our standard operating procedure for doing business in the world is marking a major transition in the psyche of all humans as we redefine our relationship with “business as usual.” The word “recession” has the media’s talking heads, economists and government officials implying that this economic downtu is akin to previous national recessions that have basically self-corrected within short order. This downtu is different.

Published · 950 views · Rated 3/5 from 1 votes

Choosing an e-book topic that will sell well is a lot like choosing the best wave to ride. You want to find the one that is on its way up. Like most things, e-book topics follow trends. One month, the topic of dog training secrets will be all the rage. The next, its clean eating tips. If you want to be successful with your e-books, you need to stay on top of the rising trends. The idea is to find out what people are talking about, what information they are searching for right now instead of taking a few guesses at what they might like.

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No matter what field you're in, the life of your small business depends on written content to maintain a strong online presence and build your brand. But you knew that already, didn't you? Sure, you'd like to start a blog for your business, write an e-book, or maintain an active Facebook or Twitter feed, but you're already wearing so many hats--now you have to be a writer, too? No, you don't. Instead, consider hiring a ghostwriter.

Published · 983 views

Are you feeling scared in the current economy? Do you wonder how you can keep yourself upbeat – so you can pass inspiration and motivation on at work, to your customers or clients, or to your family and friends? Change the conversations you are having with yourself, and watch your ability to ...

Published · 1,449 views

I have been thinking recently, as I imagine many of you have, about what I envision for the coming year. What are my dreams and intentions, what do I want to create in my life and in the world this year? Having spent the last three days in a personal deep winter retreat, I've been reviewing ...

Published · 1,574 views

I love road trips, and I know a lot of my friends feel the same way. Do you? This past week I was on the road, driving from Califo ia to Montana, and I realized that my love of road trips goes so deep that I began to consider that maybe in a prior life I have been a drover, criss-crossing the ...

Published · 1,416 views

Internet users have short attention spans. If you want to get noticed, you have to do it quickly or else they will move on to another site within seconds. They need to be convinced that you have a solution to their problem, an answer to their question or a product for their need. To do that, you need to have an attention-grabbing headline. A great headline stops people in their tracks as they are doing a search and click on the link that promises to give them what they need. There are several things you need to do in order to create headlines that sell. Appeal to Their Emotions

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Do you ever view the setting of goals as accessible only to those driven entrepreneurs who seem to have been born with clear vision and a drive to match? Have you thought to yourself that goals don't really apply to your life in the same way they might to a business endeavor? Do you find the ...

Published · 1,940 views · Rated 4.3/5 from 3 votes

Writing your college essay is one of the most important parts of your entire application. This can cause a lot of frustration for you, which is the last thing you want when you are working on something that can affect your future! In writing your essay, you are not just writing a page full of words. You are sharing a part of yourself with people who will decide if you are a good fit for their school. This is not a time to slack off on your efforts. When you prepare to work on your college essay, there are many things that you need to keep in mind. Look at the Requirements

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One of the best ways to get more links back to your website is to submit articles to Web 2.0 sites. Web 2.0 is the phrase used to describe the newest phase of the Internet in which it went from only a one-way information source to an interactive medium for users with added social interaction. Blogs, social networks, and wikis are all part of the Web 2.0. So, what do you need to do to make sure you are getting the most exposure through your articles on the Web 2.0? Here is what you need to know: Feeder Sites

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As a small business owner, it is easy to become frustrated and start to lose some of that initial business motivation you had in the beginning. The drive towards success can put a lot of pressure on you, wearing you down to the point where you want to throw in the towel. Keeping up your business motivation is important for keeping on your personal path to success. Here are seven ways that you can give your waning motivation a boost: Set goals you can measure and keep track of progress.

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A lot of us spend too much time feeling negative thoughts. We need to stop that kind of thinking and embrace all of the positive things that will lead us on a path to a much more enjoyable life. By altering your mindset, you will be able to look at each obstacle with confidence and work your way to positive living! You have a life to live!

Published · 991 views

If someone were to ask you, you would probably say that you were a pretty happy person. You try to keep a positive frame of mind and stay upbeat. It can be difficult, though, to maintain a positive mindset when you find yourself surrounded by negativity. Here are a few ways you can help keep your positive attitude whenever you look around and find that everyone else is being negative. It’s nothing personal.

Published · 1,181 views

If someone were to ask you, you would probably say that you were a pretty happy person. You try to keep a positive frame of mind and stay upbeat. It can be difficult, though, to maintain a positive mindset when you find yourself surrounded by negativity. Here are a few ways you can help keep your positive attitude whenever you look around and find that everyone else is being negative. It’s nothing personal.

Published · 974 views

We have all gone through ups and downs with our self-esteem. For many of us, the lows have outlasted the highs. When that happens, it can be hard to pull yourself up out of that funk and put a smile back on your face. That’s when you need to shake things up and get that spark back into your life. It is that spark that keeps us going and lifts us up. Here are seven of the best ways to boost your self-esteem and get you back onto the path you want to take! Stand up for yourself!

Published · 978 views

Menopause is a mile stone achievement. It occurs around the age of 45 to 55 years, but can begin as early as the late 30’s. Women are not truly menopausal until they have gone 12 straight months without a period. Menopause, however, is not straight forward. You will go through several stages, changes, and feelings of pre-menopause, peri-menopause, and menopause; then comes post-menopause.

Published · 803 views

You hear countless stories, tales, and anecdotes about menopause. All stem from individual real life experiences. None will be so real to you until you come face to face with the situation yourself. The researched data records 34 menopausal symptoms. While most women will hear of most of them, it is quite doubtful whether any one woman will experience every symptom. Further, while your symptom(s) might be quite similar to that of your mother, sister, or friend, your particular experience might be unique to you.

Published · 1,255 views · Rated 5/5 from 1 votes

Menopause is described as a condition rather than a disease. It is frequently referred to as a “Woman’s Issue.” Few, if any woman would admit anticipating its onset, although most women are aware of its unavoidable arrival. Beginning between the ages of 40 and 55 years, (and even as early as the 30’s for some women), the activity of the hormones estrogen and progesterone begin to decrease. This might occur slowly, in a natural expected sequence, or suddenly if the ovaries are surgically removed.

Published · 1,023 views

Menopause is experienced about mid-life. The change is due to decreased hormonal levels of estrogen and progesterone. It is one of several normal biological milestones, of which the matured women should be proud. The matured woman should celebrate menopause as a badge of honor, because it's been earned. Further, sharing the experience of menopause with other matured women might help them cope with their own menopausal experiences.

Published · 1,408 views

During puberty the levels of estrogen and progesterone increase. These hormones cause menstruation to occur and continue to increase throughout the woman's reproductive years. During this phase of the woman's life, she is able to bear children. On the other hand, as the woman matures beyond the childbearing years, usually 40's to 50's, there is a gradual natural decline in estrogen and progesterone levels, which eventually brings an end to menstruation and fertility.

Published · 834 views

The discomfort of menopause and mood swings is one of the most surreal emotional states experienced by some menopausal women. While menopause in it self is not a disease, its accompanying symptoms, often have some women feeling as if they are ill. The fluctuating hormones – estrogen and progesterone are responsible for women questioning their sanity and well being. The frequent mood swings, for example, which have them feeling as if they are on a roller coaster ride, have some women asking, what are these, and why am I having them? Emotional Roller Coaster

Published · 732 views

Menopausal changes that occur during change of life have been linked to over 34 symptoms, some of which are quite unusual. Unlike the familiar menopausal symptoms of hot and cold flashes, heavy unusual sweating, irritability, mood swings, and lapses in memory, for example, many menopausal women are experiencing unexpected allergic reactions. And so, instead of seeking relief from the predictable symptoms, some women find themselves asking, "Why am I having allergies during menopause? Change of Life Reactions to Substances And Pollensr

Published · 814 views

Highly efficient fires are a growing trend among homeowners across Europe because of their long shelf life and modern appearance, as well as their environmentally friendly manufacturing process, which many traditional wood-bu ing stoves do not have. The direct price of a fire can be varying from £ 500 to £ 1,500.

Published · 667 views

In our modern life, it is probably impossible to imagine a bathroom without a heated towel rails, whether water or electric. The old idea of these devices as a mechanism for drying clothes is gradually disappearing. Today, towel warmers are of great functional importance, They are not just the perfect towel dryer.

Published · 719 views

A few years ago, gas fire was classified as a decorative feature that will create a focus for your living room. Our gas prices are much Reasonable than now, so the emphasis on manufacturers was to make the gas fire look as realistic as possible, which led to a gas fire that looked like a real coal fire, but was extremely expensive and inefficient.

Published · 771 views

The Push-me – Pull-you is a character from the 1967 film “Dr. Dolittle”. I was enthralled with the animal that had a front end of a llama on both ends of its body! How in the world did it ever decide which way to go? Do you ever feel a bit like a Push-me-Pull-you yourself? Are there times when you have two diametrically opposed ideas pulling your attention in opposite directions? Or perhaps you have started something that no longer resonates with your greater good, yet you keep pushing it forward because you just don’t know what else to do (or you don’t want to be a quitter).

Published · 882 views

Highly efficient gas fires Science has now presented so many wonderful inventions that truly amaze human feelings. Science delivered man from ancient times of difficulties and backwardness and led him into the advanced world of miracles and miracles. The new gates of the wonderful world were opened to people through science. With the upcoming times, new and unique inventions are being made that wonder what could be the extreme of this. No doubt, science has completely revolutionized human life.

Published · 774 views

2010 Is Behind Us Now that 2010 has come and gone, millions of home-based entrepreneurs are breathing a great big sigh of relief. 2008 through 2010 has been difficult for businesses of all sizes due to customers necessarily tightening their wallets. But 2011 (can I get a hallelujah? ) offers a bright ray of sunshine in the form of hope for the small home business owner. In order to take full advantage of this ray of sunshine, be sure to smartly go about formulating or reformulating your business plan and strategies as follows. What’s Your Voice?

Published · 922 views · Rated 2/5 from 1 votes

There is nothing better than having a fireplace in your home as it provides warmth and offers a central gathering place for the whole family to sit and enjoy the dancing flame and warm glow. A fireplace makes any place feel at home. Many wonderful memories come from sitting in front of a warm hearth with the people you love and care about.

Published · 586 views

What exactly is the ‘value of a buck’? Let’s see… the buck would be 100 pennies, right? Or maybe not. I’m sure we could inspire a fairly in-depth conversation around this topic but the truth is; the value of a buck is whatever we assign to it. Let us examine the ‘values’ side for a minute and then I want to share a story about a very inspiring business building man I met recently. Here is a short list of values that I hear from people; I encourage you to add your own:

Published · 967 views · Rated 1.7/5 from 3 votes

Traditional radiators can offer a wide selection of period styles for your home. This could be the perfect finishing touch on your interior design schemes. Radiators are available both online and in regular stores. Original antique Heating Elements Traditional radiators will last a long time if properly looked after. They can also be repaired by specialized companies to return them to working condition. This means that you can find several original antique and vintage radiators on the market. Here are just some of the pros and cons of choosing the original traditional radiators:

Published · 615 views

The results of housework are all too fleeting. You spend your time performing boring tasks and before long, they need doing again. There’s not much scope for any earth-shattering achievements, right? Wrong! A surprising side-effect of monotonous jobs is the activation of your creative mind. The mindless, empty-headed state that comes form boring jobs is actually a fertile ground for for creative thought, intuition, problem-solving, even flashes of genius. This productive state is known as the alpha state - which is brain-speak for a deeply relaxed mental state.

Published · 1,473 views · Rated 4/5 from 2 votes

As a race, we humans have always had self-maintenance work to do. It’s part of survival. If you’re alive, it goes with the territory. So why, with all the modern advancements at our disposal, do we struggle to find the time for this primitive and basic care-work - looking after our homes and families? The problem is not a lack of hours in the day. If we had more hours, no doubt we would cram them full of other stuff and still have no time for housework!

Published · 1,374 views · Rated 4/5 from 1 votes

Do you lack motivation when it comes to housework? Are you struggling to think of good reasons to tackle the work...again? It's a common problem. Keeping a home is a unique challenge - it is repetitive and monotonous, and since it will only need doing again, some would even argue it is futile. But your home has a powerful effect on your whole life - and those you live with.

Published · 9,945 views · Rated 4/5 from 2 votes

or The Only Way to Get 5 Minutes Peace. Picture the scene... You’ve just collapsed onto the sofa with a drink and your favourite book/magazine/TV programme. The relaxing sigh is barely out of your mouth before you hear it....the summons. Somebody, somewhere wants a piece of you. And they want it NOW. If they’re not demanding food, they need something finding. Or cleaning. Or they need your diplomatic services to solve a dispute. Whatever it is they need, you know there will be no peace until they have it. And they time it to perfection every time. They have a radar.

Published · 1,559 views · Rated 3.5/5 from 2 votes

Keeping our homes and feeding our families are innate human habits. And, thanks to today’s mod cons, this domestic stuff has never been easier. Why, then, do we still struggle to find the time for it? One answer lies in the position of housework on our to-do lists, (ie not very high.) But there is another explanation: if we have so much to do that such a primal and essential need gets neglected – perhaps our lists are too long!

Published · 2,665 views · Rated 3/5 from 1 votes

I know when I started the year out fresh in 2007, I felt incredibly lonely. I had been widowed for over two years, and found that when a spouse dies and you’re no longer part of a couple, it seems to affect the dynamics of previous friendships. Married friends no longer kept in touch in quite ...

Published · 1,023 views

There are days you sit in a chair and stare out the window because living seems to take too much energy. Even to think about what to make for dinner is an all-consuming task. It can be daunting, feeling as if there is nothing in this world that will ever hold your interest again. The mail order ...

Published · 1,301 views

The day I lost my husband my heart felt ripped out, a feeling I had never experienced before. I felt clarity in the moment and confusion over where I was going, all at the same time. I wanted to cry at the injustice of a widow at 47 years of age. I had three boys and they each needed their ...

Published · 1,056 views

Elaine Williams copyright 2008 I have three boys who were 11, 18 and 19 when their father died from cancer. They all reacted differently to this loss, and many times I felt at a loss myself in trying to determine the best way to help them through their grief. My oldest son moved away from home ...

Published · 1,485 views

Elaine Williams ©2008 When you become a widow your life changes and there is no guarantee of sanity in the transition. Some days are topsy-turvy; other days have a numbing calm. You wonder if life will ever be joyful again. You’re not crazy, you’re grieving. Joy has a way of ...

Published · 1,498 views

Elaine Williams ©2008 Beginning a life as a widow was not an easy one for me, and whether you want it or not, it is a new life. Strange, alien, different from anything you have ever known. Many days I resisted any type of change, whether it was physical or emotional. I felt too tired ...

Published · 1,380 views

My husband was ill ten months with cancer when I had the dream. I had been taking care of his needs for almost eleven months, and even though some days there seemed to be progress, in hindsight I see it was really a steady progression on a downhill curve. One night I had a dream I was upstairs ...

Published · 1,548 views

One of my biggest challenges has been raising three boys as a single parent. I've been told by other parents that it's easier to deal with boys than girls. Usually this comes from a parent who has all girls. I totally, wholly disagree. Where did anyone ever get that idea? Boys have their own ...

Published · 1,384 views

The left side of the bed where my husband used to sleep remains neatly made, hardly a ripple disturbing the quilted surface. I sleep on the right side each night, where I had slept the twenty-plus years we were together. With time, I developed a habit of reading in bed. The left side remained ...

Published · 2,510 views

When my husband was diagnosed with esophagus cancer, we never talked about him dying, except in the very beginning. I think we were afraid to voice the worst scenario we could think of, him not making it through this disease. He refused to consider taking the traditional route in medicine, which ...

Published · 1,453 views

©2008 When does talking about the loss of someone get to be too much? Is it still grief or is it descending into depression? Talking and writing about grief for me has been a catharsis, a way to heal my thoughts, emotions and fears. It is a slow, sometimes excruciating process. Not linear, and ...

Published · 1,401 views

I've danced with him many times, a reluctant partner, my steps stumbling and my mind preoccupied. He came in persuasive and smooth, barely causing a ripple with his subtle entrance. Other times he visited boldly, making his presence well known. For me, dancing with the demon of loneliness ...

Published · 1,235 views

When a relationship ends due to one partner dying, what is the correct time period to begin dating again? Grief is such a funny, unpredictable animal. Many people in years’ past think a year is a suitable time to wait before incorporating life changes, and yet for many of us, a year into our ...

Published · 3,812 views

Due to life circumstances, the death of a spouse, I had been out of the dating game for some time and reentered the scene after a 27-year absence. I experienced what I like to call “culture shock”. One definition is as follows: “A state of bewilderment and distress experienced when suddenly ...

Published · 1,065 views

One day, a little over three months after my husband's cancer diagnosis, was the first time I really thought he was going to die. He lay in bed and he could not get up from being so weak. I was so incredibly frightened. I knew with certainty there was a good chance he was going to die that ...

Published · 1,203 views

There were many nights as a new widow, I fell into an exhausted, restless sleep. In the first two years after my husband’s death, I had countless dreams in which he appeared. My dreaming seemed to revolve around day-to-day issues with my kids, money, fear of failure, and later, reentering the ...

Published · 916 views

Grief and loss come in a multitude of forms. There is grief due to loss of a loved one but there's also the sense of grief related to illness and the impending demise of a loved one. When our family pet, our dog Bear had to be put to sleep after ten years with us, it was more emotionally ...

Published · 1,419 views

Elaine Williams ©2008 Well, I confess right away I passed the stage where I could be called a girl about twenty five years ago. However, in the intervening time there was a lot of life and living that I’ve participated in and lived through. Many days held life’s usual ups and ...

Published · 1,514 views

The last two months of my husband's life I slept next to the bed Hospice had set up in our living room. At night, I lay on the loveseat I'd come to hate and listen intently to his labored breathing. It was what I did when my kids were babies—listen intently for the next breath to make sure ...

Published · 1,000 views

I became a widow at 47. I'd always thought my husband and I would be together forever, or at least a lot longer than 20 years. We have three boys, who at the time were 11, 18 and 19. I ran the gamut of emotions...shock, fear, an utter stillness of nothing, a frenzy of activity, and on and on. ...

Published · 1,251 views

After my husband’s death, I enclosed myself in an emotional shell. A hard cased, untouchable cocoon of nothingness. I wanted to be numb, I wanted to be left alone. Many days my self-imposed prison made me want to be loved by someone. Some days I lived and breathed by rote. God kept me breathing ...

Published · 1,337 views

When my husband was diagnosed with esophageal cancer, we were shocked, never even having suspected this illness. He had always been relatively healthy, and then one day he couldn’t eat anymore. It all began a few months before the diagnosis. He felt an uneasy heaviness in his chest, but he ...

Published · 1,103 views

Wait, does that sound feminist, or sexist? It’s not meant to. There’s a story behind the shirt. I re-entered the dating world after 27 years absence. I had high hopes. I was a good person, a valuable human being with wants and needs. I’d been married 20 years, considered myself a well grounded ...

Published · 885 views

I became a widow at forty-seven years of age. I'd always thought my husband and I would be together forever, or at least a lot longer than twenty years. We have three boys, who at the time were eleven, eighteen and nineteen. When the reality of my situation sank in, I ran the gamut of ...

Published · 1,030 views

I became a widow at forty-seven years of age. I'd always thought my husband and I would be together forever, or at least a lot longer than the twenty years we had. In that time frame we had three boys, who at the time of his passing were eleven, eighteen and nineteen years of age. When the ...

Published · 1,205 views

Is there such a thing as normal in grief? I believe we all have experiences that are similar, to a degree. But I also feel that grieving is an entirely personal thing. We all react to loss in our own way, in our own time and according to our own closely held beliefs. There is no schedule, no ...

Published · 938 views

There are many unique and varied reactions to grief and loss. We may all react differently and yet the end result, many times, is the same. There is a sense of a gaping hole in our chest, a deep emptiness that at first nothing can fill. I've run the gamut of emotions myself. When my husband ...

Published · 932 views

©2008 I recall a period in time, at about 18 months after my husband passed away, that I felt pretty good about myself. I had handled what life had thrown me and come out battered, but mostly okay on the other side. After caretaking my husband for almost a year, I was battling some minor health ...

Published · 1,339 views

I lost my husband and best friend of 22 years when he was 59 and I was 47. We have three boys and I'd always thought we'd be together forever, however long that was, or at least another twenty years. I felt blindsided when I lost him to cancer after 11 months of illness. I had a terrible time ...

Published · 1,000 views

I remember vividly the day my husband was diagnosed with cancer. We sat in the doctor's office, not saying anything after the doctor confirmed the lesions on Joseph's esophagus were malignant. Even though we had asked for the truth, it was still an incredible shock. I had never actually thought ...

Published · 1,143 views

Recently I was asked to describe the best years of my life. Being a widow of 4 years and mother, there are many different times I considered to be the best years of my life. When I was younger, I remember summers going on seemingly forever. What wonderful times, playing tag or touch football ...

Published · 1,036 views

©2008 That last moment of my husband’s life, I stood beside his bed. It was the final moment of our twenty plus years together. My sister-in-law and my middle son were on the opposite side of the bed. My eldest son sat at the kitchen table. I had been sitting with my husband most of the ...

Published · 1,367 views

©2008 My husband chose to be cremated, and to that end I had arranged a time for friends and family to gather for a memorial service in remembrance. I gathered pictures of our twenty plus years together, creating a wonderful collage in pictures for the service. On this evening, the hospice ...

Published · 1,168 views

Elaine Williams ©2008 When does it become critical that you be touched with love or affection? Does something happen to those of us out of relationships for extended periods of time due to divorce, loss of a spouse or physical separation? Speaking for myself, as a widow of four years, some ...

Published · 1,483 views

My youngest son was eleven when his father died. For the longest time he would cling to me when we were parting company, giving hugs and more hugs. I know this was his way of working through the loss of his father and I knew that eventually this phase would pass. Many times he would talk about ...

Published · 1,037 views

According to the U.S Census Bureau, there are approximately 700,000 new widows every year. To me, this is staggering, and I never thought I’d be a statistic. I've been asked many times if I wrote A Jou ey Well Taken: Life After Loss while my husband was ill. As a caretaker, and even though I ...

Published · 1,031 views

I've become empowered, in total and full control of my life, or most of it....there's always the thing that blindsides you when you least expect it. The thing is, I didn't ask, seek or want this new empowerment. I thought I was doing okay. Married 20 years, three beautiful boys (okay, they ...

Published · 895 views

Whether you’re in sales as a professional, an entrepreneur or a service professional, employing these 10 quick tips will make a big difference to your bottom line. 1. Make an intention for your dayr Get into the habit of predetermining your success; this is very important. We tend to run on autopilot, never giving a second thought to what we want to create. You are a powerful creator!

Published · 1,569 views

1. Sit in silence with yourself every day. Living an authentic life means taking action from the inner confidence of intuition. Most people have no idea what their intuition looks or feels like because they are so busy, busy, busy running around every day trying to do 10-thousand things at once. We live in a culture in the West that approves productivity over peace. Cultivate your voice of intuition: it will always lead you in the right direction. You need to be able to actually hear it, so practice silence every day — even if it’s only for 10 minutes at a time.

Published · 1,588 views

Why would they want to hire me versus that other woman, there are way more qualified people out there than me? I don’t know If I should work on my website first or figure out what I’m really offering to people – wait on my business card logo guy is still waiting to hear back from me, gosh why haven’t I called that lady back yet who invited me to speak at her event... Do you ever wonder when that damn inner critic of yours is just going to lay down and die already?

Published · 2,099 views

Do you suffer from go go go mode? Do you have a hard time relaxing and enjoying yourself just for the pure sake of enjoyment WITHOUT being productive? Do you tend to feel a bit guilty saying “no” when honoring your own needs above others? Do you tend to over analyze things, over think and procrastinate taking action, make goals and feel disappointed when despite your best efforts they don’t materialize?

Published · 1,396 views

Are you tired of having to count pennies and tally up dollars to be able to say YES to the things you want? Are you ready to play a bigger game this year, attract more clients and make more money? If so then you're in the right place. Check out these 3 simple ideas for getting your message out there in a bigger way. 1- Be Visible

Published · 1,919 views

I went to a wonderful networking event last night and met Loral Langemeier 4 time best selling author who shared with us these ideas on wealth creation. These are the top 5 reasons most people don’t make money in their businesses. The 5 Reasons You Wont Make Money 1- Don’t have an identity, what is your expertise 2- Don’t know what you are selling 3- Don’t have an influential offer, not enticing enough 4- Don’t talk to enough people, don’t make enough offers 5- Don’t ask for the cash

Published · 1,420 views

I get you – you’re busy, really busy, you’ve got 5 or 6 projects on the go, great ideas flowing in, but something is really off because contrary to what they tell you in school somehow the busier you get the less money is coming in. How is this happening?

Published · 1,647 views

Idea’s from Robert Holden’s Keynote Speech & his Book “Authentic Success” Robert Holden Author of “Authentic Success” – In this video I share Robert’s 6 keys to Success… great notes I took from the ‘I can Do It” Conference in Toronto where I saw him speak live. #1- Know who you arer Hold onto the gorgeousness of who you are. Start a spiritual practice to practice being yourself. rn#2 – Vision Remember what is real. The world is speeding up but the chase for success is taking longer and longer. SLOW DOWN! Ask yourself: • What is true in my life? • What is important?r

Published · 1,648 views

The problem I have with abundance affirmations is that if they aren’t believable to you and you say them, you’re not doing any good, know what I mean? So here’s the trick, its called scripting for inner and outer intentions. Works like a charm! Instead of reading abundance affirmations that are way off of the map of your current reality, try something a bit more real, more digestible, more tangible and work your way up to a new reality. After all no one goes from broke to millionaire in just a moment.

Published · 2,707 views · Rated 3/5 from 2 votes

I can remember what it felt like as if it were yesterday to be hiding out in my massage therapy and acupressure business in that uncomfortable comfortable place. I wasn’t attracting enough clients, and was terrified of promoting myself and putting my expertise out there for the world to see. So I continued to delude myself with the thinking that since I was doing “spiritual work” it was ok to be broke because at least my work was making a difference.

Published · 1,359 views

Do you find yourself spending all kinds of time talking with your prospects and then feel disappointed because in the end, they don’t end up buying from you? Are you fed up of wasting your time talking to the wrong people who don’t get what you do, or can’t afford your services, or aren’t prepared to invest in themselves? One of the most common problems I see entrepreneurs making in the coaching/consulting/service provider business model is not having a client attraction/sales system set up to pre-qualify their prospects.

Published · 2,362 views

I was out on Saturday evening for sushi after the spa with a girlfriend (it’s a popular Saturday evening ritual), and the savvy waiter (savvy because she knows my girlfriend and I are marketing experts) requests us to take a look at her massage therapy “promotional flyer” and provide our feedback. Well…ask and you shall receive. 'It was to our advantage we had already ordered our meals because the waitress was NOT going to like listening to my feedback,' I think to myself.

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Are you tired of this happening to you every new year?

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What would you try if you had no fear? I posted this question on my Facebook wall the other day and here the answers I got back:rn- write and publish an inspirational book - pick up the phone and start calling prospects - dating Fear is an interesting topic I have been investigating for many years now. My original obsession of what makes people successful led me to study the effects of fear and the emotions on our physical body and the impacts of those emotions on the life we create for ourselves.

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For Coaches, Consultants and Service Professionals I’m working with a client right now who has been courageously delving into having her very first sales conversations and charging money for her services and she’s learning how to manage her fear around talking about money and how to handle sales objections, and it brings me back to when I first started charging for my services and all of the self doubt I had that people would actually pay that much for my services. I remember sweating and pacing while being on the phone, I was that nervous.

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Are your personal relationships suffering because you’re working so hard to get your business off the ground? Are you always the last priority on your list because there’s never enough time to get it all done? I'm at a mindset and marketing retreat in Fort Lauderdale (FL) with some if the most committed, powerful and rock solid woman entrepreneurs I know AND I’m also picking up on a common issue a lot of women come up against – how to succeed in your business without losing your feminine power and turning into a man.

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Does self-doubt often plague you from moving forward with a good idea? “How do I know if what I am feeling is really intuition and not just something made up from my mind?” Great question! A lot of my clients ask me how to be able to distinguish from the voice of intuition and the voice or self-doubt. An interesting statistic…r

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Are you tired of people’s eyes glazing over when you tell them what you do? Do you feel like the teacher from Charlie Brown, like the words are coming out of your mouth but all people hear is wa wa wah wah wah? Face it if you’re not standing out amongst the crowd you’re just another boring sales pitch. How to Connect More Authentically with Your Clients and Why it Crucial To Your Success

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Is a part of you dreading the holidays because you know that no matter how you slice the pie it means confronting certain members of the family you’d rather avoid all together? If so, you’re not alone. The holidays are supposed to be the most festive time of the year but let’s face it – they’re also notorious for being the most stressful time as well.

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How many of you feel that little voice inside keeps you from taking risks? Do you ever feel like it’s possible for other people but somehow, when you imagine yourself really going for it – you hit up against a tight knot in the pit of your stomach that knocks the wind right out from under you? Are you tired of hearing people telling you to just TAKE ACTION? Forget taking action, for many of us even just THINKING big is scary!

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Are you tired of struggling to attract more clients consistently in your business? Wouldn’t it be nice if you had more clients lining up to do business with you? Too often I see entrepreneurs stuck trying to find more clients and you want to know what the REAL problem is? Most of the time the problem isn’t because they aren’t doing enough marketing, most of the time it’s because they are marketing to EVERYONE. When you market to everyone you water down your message. I know, in the beginning it can be tempting to accept just any client in your coaching.

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Imagine witnessing someone you love and care about, experience a heart attack right in front of your eyes! What would you do? Obviously call 911 but in the mean time bite their fingers. Yap, you heard correctly, biting down on the inside edges of the pinky finger's nail triggers a kind of ...

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Whether you’re in sales as a professional, an entrepreneur or a service professional these 10 quick tips from Vanessa Simpkins author of “From Bankrupt to $900 a Day Selling Mops” will make a HUGE difference to your bottom line. 1. Make an Intention for Your Day

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By : Vanessa Simpkins author of “From Bankrupt to $900 a Day Selling Mops. Rising Entrepreneurs How to Mop up on Cash in Any Economy!” Want to know how to live an authentic life and truly connect with yourself? Follow these steps to be the person you were meant to be. 1. Sit in silence with yourself every day.

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I acknowledge and appreciate myself today for… - Going for a walk in the woods and taking my camera and my hat! For exploring nature, following my intuition and playing in my genius all day!rn- For writing another great sales letter from the heart.rn- For getting all three important and highlighted in pink tasks done on my list today.rn- For bringing over a home cooked meal to my good friend up to her eyeballs in home renovations. Sometimes it’s the little things that can make all the difference

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It hit me while I was having an inspiring conversation this week with a woman wanting to get a job selling mops like I do. After seeing my numbers and opening the door to possibility that she could also make 900$ a day selling mops, noticing her eyes glisten and sparkle as she soaked up every morsel of information I gave her as if it were the most important thing in the world, I felt inspiring. Then I realized that my 900$ a day earnings (although above average to many) could also be seen as a fart in a windstorm compared to someone who say makes 9000$ a day, or even 900$ an hour.

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Your job here is to experience yourself in every moment by CHOOSING how you show up. We attract all of our experiences so that we can then choose how to experience ourselves as powerful creators in every moment. We attract the darkness so we can be the light. ~Vanessa Simpkins~ I’ve been listening to Neale Donald Walsh’s “Conversations with God” trilogy books through audio, and LOVING every minute of it!

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