Nina Bagnall
Free
Nutrition and Diet Planner Expert
Nina Bagnall Quick Facts
- Main Areas
- Nutrition and Diet
- Best Sellers
- Looking Good Feeling Great Ladies 50 and Over, Nutrition and Diet Planner,
- Career Focus
- Diet and Nutrition Advisor and Author
Nina Bagnall is a Diet and Nutrition Adviser offering individual Nutrition and Diet 'Meal' Planners for those embarking on a weight reducing diet.
Nina Bagnall is also an author . Her published book “Looking Good Feeling Great Ladies 50 and Over, offers tips and suggestions for women to look good, feel great all through their life, to have the ability to breeze through the menopause. Buy the book from Amazon @-http://www.amazon.com/Looking-Good-Feeling-Great-Ladies/dp/1606934767
Nina's second book – is an ebook “Nutrition and Diet Planner, ideas of losing weight are not new, they have simply been lost through all the gimmicky diets that have been around for a number of years. 3 prerequisites are necessary; Healthy Eating, Daily Exercise and Daily Relaxation. This book is offered FREE when you request a Nutrition and Diet 'Meal' Planner via the website. @ http://www.nutritionanddietplanner.com
Nina Bagnall Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
No existence of the body without nutrients
Nutrients are vital for the body’s existence on this beautiful world of ours, otherwise we would not continue to live and grow. Never take your body for granted, nurture it, cosset it, for it has to last the whole of your lifespan, far better to live daily life in tip top condition, rather than always popping to the doctors, who inevitably give you chemical based pills, usually with more side effects than benefits.
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Know the foods you eat!
We should all have a fundamental understanding of what nutrition is. Today, when I look around at all ages, men and women, sadly even children, it is obvious that most have lost their way and for the sake of their health they need to be lead by the hand in the right direction. Of course, it is never the children’s fault for the food that is put into their mouths but the fault of the parents, more than likely the mother.
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How to Cope with Signs & Symptoms of the Menopause
It’s like everything in life until it happens, you don’t spend time thinking of what might happen when and if it does. Two things a woman is certain of, but never exactly sure when each will occur 1. Periods. 2. Menopause Experts maintain that if you begin your periods early the likelihood is that the menopause will also begin early. Of course there are telltale signs, 3 stages to be precise, which represent the time before, during and after.
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How to Look Good; Feel Great, Stay Beautiful at 50and beyond
What has age got to do with it anyway? It is all to do with mind set. Too many people think themselves into growing old, hence the hairstyle and the clothes they wear. Even more disturbing, they listen to others telling them. “You shouldn’t do that dear, not at your age. Poppycock total nonsense! My book entitled “Looking Good Feeling Great Ladies 50 and over” is packed full of suggestions and options to help, encourage, persuade and enlighten all women who travel life’s journey.
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How to avoid Osteoporosis
Osteoporosis affects both men and women although more prevalent in women during the pre and menopausal years. The definition of Osteoporosis is the thinning of bone tissue and loss of bone density over time. Symptoms are:- 1. Low back pain due to fractures of the spinal bones 2. Stooped posture or Kyphosis, also called a ‘dowager’s hump.’ 3. Bone pain or tende ess 4. Loss of height( as much as 6 inches) over time 5. Neck pain due to fractures of the spinal bones 6. Fractures with little or no trauma
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How to overcome Bad Breath
Today we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath before you can begin to find a solution. Halitosis, is the other name for bad breath and the best place to start to look for the cause would be the mouth. Questions to be answered:- 1. Is your dental hygiene the best that you can do? 2. Do you brush and floss your teeth regularly?r
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How important is good posture? For your health sake!
What does your Posture say about you? Your posture provides the body with the stability needed to maintain muscle, bone and spinal alignment. At the convent school which I attended, good deportment was on the curriculum, we girls had to walk around with books on our heads. It certainly helps to install confidence and self esteem. My two daughters have also got good posture. If you are a parent, it all comes down to setting a good example.
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How can you overcome fear?
Fear was taken from the Greek uuβοu,phóbos, meaning ‘fear’. Although classed as one of the negative emotions. It can have some positive value. After all because we are human, it is necessary to have both positive and negative emotion, to enable us to feel. Fear is distressing, a sensation induced by a perceived threat to one’s wellbeing. It is a survival mechanism for the onset of danger. In controlled amounts, fear protects us, from both physical and psychological danger. Too much however, can literally paralyse us, or distort our perception of reality.
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Is Water a Necessity?
When drinking water think of the Source Today, almost everyone is seen walking around with a bottle of water. It is though they are going into the desert, for 40 days. Not at all necessary in my opinion, yet, the need for water throughout the day is indeed necessary and vital, but as always it is about common sense and moderation. The thirsty earth soaks up the rain and you have to ask yourself is water a necessity? Like me, when you were at school, you learnt that each molecule of water is made up of two hydrogen atoms and one oxygen atom.r
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Anger- A Strong Feeling Of Displeasure or Hostility
Anger is a negative emotion and in almost all cases, getting angry usual makes matters worse. So why do humans get angry? To make angry, enrage or provoke Although anger is a normal emotion it comes with a wide range of intensity, scaling from mild irritation and frustration, to all out rage. Anger is a warning bell that tells us, all is not well, something is wrong. It is a reaction to a perceived threat, either to us, our loved ones, maybe our property, or indeed our self image.
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No More Migraines & Headaches
Headaches and migraines do have similar traits. There are ways to distinguish between the two. Tension headache is the most common which results in pressure on both sides of the head, together with aching at the temple, back of the head, scalp and neck. Experts have suggested that this causes a change in brain chemicals mostly caused by stress. A headache, gives little to no warning and can vary in severity from mild tension to searing pain. Muscles of the face, neck and head contract, which reduces blood supply and therefore produces pain.
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Superfoods and your Daily Health
About 35 years ago, a superfood was an unknown word. What everyone did know, was that vegetables and fruit were healthy and nutritious. Today, sadly we find that our soil has been spoilt with chemical fertilisers and goodness knows what else! Yet, if you do shop around, there are farmers scattered around the world who have decided to replenish their soil and grow organic produce, which is great news for us the consumer, because everything is ecological, and therefore good for environment also.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Nina Bagnall
This quotess below came to me one day when writing an article. it epitomize's the need for everyone to have inner peace to help them through life's journey.
Accomplish Inner Peace and you have conquered the world
Contacting Nina Bagnall
Please contact me via my website - http://www.nutritionanddietplanner.com
How to get started
“Water is the most neglected nutrient in your diet, but one of the most vital”
“He who has health has hope, and he who has hope has everything.
“Don’t dig your grave with your own knife and fork.”
"You are what you eat"
“The first wealth is health.”
“To eat is a necessity, but to eat intelligently is an art.”
“Our food should be our medicine and our medicine should be our food.”
“Unfortunately, everything the experts tell us about diet is aimed at the whole population, and we are not all the same.”
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
Other highlights
For your individual Nutrition and Diet 'Meal' Planner and to claim your FREE Nutrition and Diet Planner ebook - visit -http://www.nutritionanddietplanner.com