Jan Janzen
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Jan Janzen is a breast health activist. A best selling author she has just released her fourth book Breast Health Exposed: 21 Secrets Most Doctors Will Never Tell You About Your Breasts. The book has been endorsed by medical doctors, naturopathic doctors and is already receiving rave reviews from women who know there is a better way. Jan says a woman dying of breast cancer every 12 minutes is absolutely needless and backs this up with 21 medically proven secrets.
Jan is an entrepreneur of 30 years, a non-denominational minister and healer. Her provocative launch of The Breast Health Revolution, her blog talk radio show Breast Health Exposed and the launch of the 22 campaign to help women love their breasts to health are all designed to wake women up to the fact that healthy breasts don't get cancer. Breast health is the ONLY answer.
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Article
How much iodine is needed for breast health?
Most women assume they get enough iodine in a day. However, the RDA of 150 mcg is grossly insufficient according to Dr. Flechas, an expert in the field. In Japan, where the average person consumes 13,800 mcg of iodine per day, they have a longer life expectancy and a lower rate of breast cancer.
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Healthy Breasts Need Iodine!
Recently on my Blog Talk Radio show I interviewed Dr. Flechas who is a leading expert in the field of iodine. In my book, Breast Health Exposed, I have a chapter on iodine so I knew it was an important component of breast health but Dr. Flechas provided a whole new dimension to the world of iodine.
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Estrogen dominance and healthy breasts
Estrogen Dominance is a term many women have not heard about. Yet, they should not only have heard about, they should understand it thoroughly. Why? This is how seriously Dr. John Lee, author of the book, ‘What Your Doctor May Not Tell You About Breast Cancer, How Hormone Balance Can Help Save Your Life’ feels: “Almost all risk factors associated with breast cancer are directly or indirectly related to excess estrogen, or estrogen that isn’t balanced with progesterone.
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Is Sugar Related to Breast Cancer?
We all know that sugar isn’t good for us, but it can be hard to resist in a piece of chocolate or a glass of wine. However, sugar is in a lot more places than you may believe. Just look through the list below and pick out the foods you believe have no sugar: • Mayonnaise • All Bran cereal • Shreddies cereal • Frozen Pizza • Beef Jerky • Croutons • Gatorade • Pretzels • Children’s Nyquil • Advil Tablets • Metamucil Fiber • Baked beans • Canned peas • Zesty Italian salad dressing • Worcestershire Sauce How many foods did you say were sugar-free? One, two, four or five?
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Why Your Doctor May Not Know About Breast Health
For many women, they trust their doctor as the final authority on their health. They look to their doctor as the be-all-and-end-all of wisdom in keeping them well. However, doctors are not for keeping you well. Doctors are there to help you get well ONCE you are sick. Asking a doctor to work with you in prevention would be like asking the contractor building your house about the interior decorating. They just aren’t trained for prevention.
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To Happy, Healthy Breasts!
Contacting Jan Janzen
For more information about me and breast health please visit Breast Health Revolution.
How to get started
Part of the message of The Breast Health Revolution is let’s love our breasts. Rather than think they are too small, too big, too droopy, lopsided or any other negative emotion, I’m encouraging women to love their breasts. If we want them to stay with us till the end, they need to feel loved. That means more than just a cursory glance in the mirror or dragging ourselves to the doctor for a clinical breast exam once a year.
So wouldn’t it be healthier and more logical to have a day each month when we specifically spend some time with our breasts. The 22nd of each month is the 22 campaign when women all over the world will be encouraged to love their breasts. That may mean doing a lymphatic massage (a 5 minute massage that will get rid of any breast pain), a breast self exam and with the Breast Chek Kit, it is so much easier to do, to have a look at their breasts naked in the mirror and tell them how much they are loved or massage a beautiful cream specifically designed for their breasts into them while affirming positive healing thoughts.
On the 22nd of each month, each women participating in the 22 campaign will receive an email reminding them of the day, and will include a cartoon, a poem, a picture, video or something positive to encourage them to take a few minutes out of their day to bless their breasts.
This message of love, rather than judgment is designed to help women get in touch with this most precious part of their body and to let go of the harsh criticism and negative emotions many women feel about their breasts. In working with hundreds of clients who have been sexually abused, many negative emotions are stored in the breasts and this is one way I can help women to let go of those negative emotions and replace them with love, caring and tende ess.