Kristin Gerstley
Free
Overcome Binge Eating Disorder Expert
Kristin Gerstley Quick Facts
- Main Areas
- binge eating, compulsive eating, eating disorders
- Best Sellers
- End Binge Eating
- Career Focus
- Writer
Kristin is a former binge eater that now has a healthy relationship with food. She is also the founder and creator of End Binge Eating Now, which is a site that helps people overcome Binge Eating Disorder. She publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.
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Kristin Gerstley Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Tips To Prevent A Binge
Here are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan. I’ve heard ...Here are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan.
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Learn How To Stop Binge Eating With Challenges
Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge ...Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge eating.
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Don't Be Scared To Stop Binge Eating Disorder
So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating. It’s true: To let go of binge eating is a very scary thought. It’s ...So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating.
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How To Stop Binge Eating With Challenges, Part 2
6. Challenge yourself to bite off more than you can chew, while learning how to spit. Decide that you will stop your struggle with binge eating disorder. Instead of expecting to change ove ight, remind yourself that it will take time, effort, and patience. The goal of overcoming binge eating ...6. Challenge yourself to bite off more than you can chew, while learning how to spit.
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8 Tips on How Binge Eaters Can Improve Their Self-Love
Binge eating disorder successfully removes any and all of the love that you have for yourself. It makes you feel awful about the person you have become and keeps you feeling down in the dumps quite often. In order to overcome binge eating disorder, it's important that you start rebuilding a ...Binge eating disorder successfully removes any and all of the love that you have for yourself. It makes you feel awful about the person you have become and keeps you feeling down in the dumps quite often.
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6 Ways to Gain Control and Stop Binge Eating
After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do. This is one of the first steps you need to figure out as you try to move into binge eating ...After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do.
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Don’t Wait To Stop Binge Eating
Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we ...Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we procrastinate.
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How to Stop Binge Eating With Thoughts Of Victory
All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself. It’s the voice that tells you that you aren’t good enough to stop binge eating, that you will ...All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself.
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Live Life To The Fullest Even With Binge Eating Disorder
"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman I know this has happened to all of us at one time in our life or another. You are face-to-face with something that you’ve always wanted ..."I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman
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Binge Eating is Not Black and White
It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder. These little things will be the stepping stones to gaining full control over yourself when food is involved. These tiny stepping stones will prove ...It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder.
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Positive Self-Esteem for Binge Eaters
When you feel at your lowest point, food becomes your best friend. Food makes you feel better from the hurtful comment that you heard a stranger say about your weight. Food comforts you when no one else can. Food numbs any pain that you don’t want to feel.
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Article
Can Affirmations End Binge Eating Disorder?
It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes. You can ...It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Binge Eating
Learn how Kristin overcame her Binge Eating Disorder and food addiction and how you can too. Kristin has helped countless people overcome binge eating through her brand new book. Visit her site for her free newsletter today!
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Website
End Binge Eating Now
This site helps people overcome Binge Eating Disorder. There is also a free newsletter offering encouragement, tips on how to stop binge eating, and regain control of your life.
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Favorite Quotes & Thoughts from Kristin Gerstley
I used to be someone that knew all of the empty and secluded parking lots to sit and eat so that no one could see how much food I was actually consuming.
I used to be someone that ordered many different things from different fast food places, while pretending to be on my cell phone placing orders for other people, besides myself.
I used to be someone that threw away the evidence (food wrappers) in different locations so that no one would find out.I used to be someone that made myself feel better by eating.
I used to be someone that celebrated happiness by eating, but I also ate any time that I felt bad or when something went wrong.I used to be someone that hated myself for my behavior, but I didn’t know how to stop and control it.
I used to be someone that thought something was wrong with me and that I was the only one with this problem.
I used to be someone that had Binge Eating Disorder.
Yes. That was me. I used to be all of the above.
Contacting Kristin Gerstley
Please go to: http://www.endbingeeatingnow.com and use the contact form on the bottom.
How to get started
You can learn more about me and ready my binge eating disorder success story by going to my website: http://www.endbingeeatingnow.com/
You can also watch my binge eating video on YouTube.