Browse Nutrition

Beauty, or attractiveness is most certainly "in the eye of the beholder", as our perceptions of what is “beautiful” are very unique. The most important notion about “beauty” is that we ourselves “feel” beautiful, or in the very least accept who and what we are! We definitely mustn’t allow society or any individual dictate how we should look, or indeed whether we are “beautiful” or not!

Whole Foods for Optimal Nutrition

The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these factors and excessive stress are the main reasons that the occurrence of disease continues to escalate. The Evolution of Diseasernr

Are you one of the millions of people who love bagels for breakfast or bread with dinner? Let’s face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries. Why then is there so much talk about the adverse affects of consuming gluten? Bread is supposed to be good for you, right? This may be true for most people but not for others who experience symptoms such as bloating and diarrhea. Some of my patients even complain of fatigue, weig

The main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. A good diet is one which will maintain a fit and healthy body. Good nutrition is the basis of all good health. The main recommendations of healthier eating are: DO: - ** eat a variety of foods each day - ** eat breakfast every day

The very best popsicles are the ones you make yourself because then you have 100% control over the ingredients. Popsicles are fast, easy and inexpensive to make, and a really delicious home-made fruity yogurt popsicle recipe is provided at the end of this article. The popsicles you buy in ...

Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, intensify your training, provide a little protein and some carbs to prepare you to train with maximum intensity. The advertising sells the idea that the products are necessary to workout

Those who read the story of Daniel Tammet, a few years ago, were totally stunned. We watched in jaw-dropping astonishment as Daniel Tammet calculated to the hundredth decimal, all in his mind and within a few seconds. Incredibly, he can also learn a new language in just one week. Scientists believe that once they understand how to tap the right resources in our brain, not just Daniel Tammet, but all of us would be able to perform these amazing brain theatricals. nnBut for mor

Have you ever read the ingredients for certain food products and seen ‘bleached flour’? When flour is made it is actually not white and has a certain odor to it so it is bleached to make it whiter and take out the odor. Bleached flour also has a longer shelf life. The most common bleaching agent in flour is exactly the bleaching agent we use at home: chlorine. The chlorine used to make white bread is in the form of chlorine dioxide gas.

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as “runners-high”).

By Louise O'Connor, Author. Naturopath + Wellness Coach Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up? You know this isn’t normal. It shouldn’t be so hard to lose weight, and you should feel better. Could your thyroid be the culprit? Thyroid problems are epidemic, fast becoming the leading cause of rapid weight gain, hair loss, depression, anxiety & ongoing fatigue.

Eating is a powerful act filled with the potential for healing or harm. After all, we eat several thousands of pounds every year and interface with food and eating on an average of 200 times per day. There are probably not too many activities more integral to our survival than eating – and as a result, it says a lot about who we are. Even though I am a nutritionist that has been trained to look at food as calories and to put people on “diets”, what I have discovered is

Dry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin is often called the 3rd kidney because it eliminates a quarter of the toxins from the body (the lungs are the 2nd kidney). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis.

If Anxiety, Irritability or Anger have taken over your personality, you are not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of our blood vessels can change and that can precipitate anxiety in women. When experiencing decreased ...

Eliminate Diet Soda From Your Diet If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

Milk-the big, white lie! By: Ian Kelley Chef/Bodybuilder/Health Advocate www.organicbodybuilding.com Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I thought it would work but humor is usually more effective. I too once believed that milk was healthy, good and should be guzzled down like beer through a funnel. Milk is touted by the “experts” as the “Perfect Health Food” and best choice for dieting and weight loss. The opposite is actually true.

Depression is a real illness which affects so many people. In fact, many people will, at some stage in their life feel the effects of some form of depression. Current statistics reveal that about 1 in 5 people will suffer from depression at some point in their lives. Depression usually occurs when there is a chemical imbalance in the brain. The imbalance occurs with serotonin - an important neurotransmitter, which helps to transfer messages throughout the structures of the brain's nerve cells. Serotonin is the neurotransmitter that controls how we feel - happy or sad.

Organic foods are grown, stored and packed without the use of toxic chemicals, with a view to a more holistic process that benefits the environment, the soil, animals and humans. Many studies show that organic foods have more nutrients than foods grown conventionally - this could be because organic foods are grown in nutrient rich soils that are fed organic fertilizers and composts, which are so good for the soil, ensuring it is rich and fertile. There are many options today for buying organic foods:

The Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as runners-high).

DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.r

Basal Metabolic Rate: Calories to survive Daily energy expenditure, or total “calories burned” in a day, has three major components: basal or resting metabolic rate, the thermic effect of food (calories expended through digestion) and the energy cost of physical activity. Having a general understanding of your daily energy expenditure is a GREAT place to start to understand weight maintenance and loss. Once you understand how many calories your body expends just to mainta

The French connection! Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. Mighty Aphrodite! For centuries many have debated as truth or myth the fact that oysters are an aphrodisiac. The oyster lover will always agree, the oyster hater will always refute the claim. The

Hypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas. Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to produce insulin. Too much insulin leads to hypoglycemia. Normal carbohydrate metabolism is impossible if the pancreas is not functioning properly. Hypoglycemia can be inherited, but more ofte

Deep Sleep is essential for Total Wellness: The process of sleep places a very high demand on our energy reserves. So much work must be accomplished while we sleep: innumerable cells must be replaced or repaired, the immune system must be balanced, hormones must be balanced and emotional distress must be resolved and integrated. To accomplish all of this work we must have several ingredients that dictate our ability to achieve and maintain peaceful sleep. 1.We need sleep rituals to trigger the cascade of events that initiate sleep.

Ever since Dr. Hay developed food combining back in the 1920’s as a diet to heal disease, he has had many enthusiastic followers including Suzanne Somers and Tony Robbins. However, as far as I know, neither the doctor nor the two celebrities has had IBS. Food combining has been popularized by them as the answer to weight loss and increased energy, and for digestive problems of every description. But is it the right diet for Irritable Bowel Syndrome? Or a cure? Let’s take

Genital human papillomavirus (also called HPV) is the most common sexually transmitted infection. Most people with HPV do not develop symptoms or health problems from it. In 90% of cases, the immune system clears HPV naturally within two years. But, sometimes, HPV infections are not cleared and can cause Genital wartsr Rarely, warts in the throat a condition called recurrent respiratory papillomatosis, or RRP.

Many people do not realize it, but quail eggs offer significant health benefits. In fact, there are 5 main ones to be exact. It might sound pretty weird to eat one of these eggs, but once you learn what types of health benefits they offer, you might not feel quite so skeptical. As you are reading this, you are probably wondering, "Where in the world would I find a quail egg and who thought to eat something like this in the first place?" Well, chicken eggs have always been con

If you live in or near any big city today I am sure you’ve heard the expressio "It's a bad ozone day". It’s usually announced by a News Reporter along with the smog alert when the outdoor pollution levels reach an unhealthy level. It makes good press and everybody loves the idea that we know exactly what the problem is. We even have a cute saying for it.... ... "Ozone - Good up High - Bad nearby"

You hear a lot of hype in nutritional news these days about ORAC values of different fruits and vegetables, as well as nutritional supplements. What are ORAC values exactly? ORAC Values are a measure of the antioxidant capacity of fruits and vegetables. ORAC stands for Oxygen Radical Absorbency Capacity. This standard was developed by Brunswick Labs and adopted by the U.S.

As a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...

Garlic tend to be described as a wonder plant and an amazing addition to every diet, but the truth is that like more plants in this world, it will tend to have a lot or at least some side effects related to it. I’m going to give you some of those side effects here. The thing you need to pay attention to is that these side effects don’t mean that garlic is bad, in reality, garlic is an amazing vegetable and you need to take it and eat it regularly. The first side effect of

People often think they are doing something healthy for themselves by switching their white bread for whole wheat bread. Although this is a better option than white, whole wheat bread can still be preventing you from losing your unwanted weight. I am not a big fan of bread or bread type products. Actually, I think most people could feel a thousand times better if they stopped eating so much bread every single day. Toast for breakfast, sandwich for lunch, bread basket at dinn

Let's face it - losing weight isn't easy. Many people find that it takes at least three or four distinctly different attempts before they're finally able to get into the weight loss groove. Regardless of your program, there are many factors that can assist in your body's ability to burn fat, most of which are no more difficult than lifting a pencil! Here are 10 killer tips for rapid fat loss. 1.) Cutting Out Meat and Dairy Many people consider meat and dairy to be staples of

Key facts • Worldwide obesity has more than doubled since 1980. • In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. • Nearly 43 million children under the age of five were overweight in 2010. • a BMI greater than or equal to 25 is overweight, 30 is obesity Serious Health Ramications of Obesityr

Chronic obstructive pulmonary disease (COPD) is a chronic disease characterized by shortness of breath, cough and sputum production. While symptoms of the disease do not usually appear in people younger than age 55 years, changes to the lung begin many years earlier. COPD is an umbrella term for a number of diseases which include chronic bronchitis and emphysema. COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. "Progressive" means the disease gets worse over time.

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings. DO YOU KNOW...the difference between margarine and butter? both have the same amount of calories.

If you’re conce ed with remaining healthy and fit, you’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you’ve got a full-time job, a long commute, kids, and a home to care for, you may be thinking, “When am I supposed to sleep?” You know, of course, that you need to do that too! On top of all your responsibilities, you may feel stressed by all the things you’re supposed to be doing to remain healthy.

Looking to lose fat or go on a diet regime that actually works? Then you have to follow some simple, proven techniques and strategies that can really help you shed those pounds! Nutrition The first and most important rule in weight loss is the amount of calories you eat. Forget the macro nutrients fat, carbohydrates and protein for the moment, you can cut out as much carbohydrate as you want, if you are eating too many calories from protein and fat you will not lose a milli

The idea of unhealthy vs. healthy water may be a new one to you because it’s rarely a topic of nutrition and diet books and can be really confusing. Should the water be from the tap or bottled, hard or soft, spring, distilled, mineral or sparkling? The evidence points to bottled hard water, which is bottled water rich in mineral ions, as being of great value in promoting overall health. Bottled water is important because it doesn’t have a number of harmful chemicals in it that tap water has.

You can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their pocketbooks are thinning, along with their hairlines. In this report, I will give you some ideas for selecting delicious, nutritious items that won’t empty out your bank account. In 2007, t

I bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! And when these conditions and diseases turn up, I often hear people bring up their family history/genetics, normal aging, or both.

Are you eating your vegetables? Well, summer is a great time to cultivate your taste for nature’s superfood. One of Body Ecology’s 7 healthy eating principles is the 80/20 rule . Simply put, this means that for any meal, 80% of your plate consists of vegetables and 20% consists of either a grain OR an animal protein (but not both together!). So if you have been lax on the 80/20 rule, now’s the time to add some delicious, healthy vegetables to your meals! While I recomme

In times when people lead a hectic and stressful life, it isn’t surprising for people to seek additional supplements that will keep them charged and fit and provide them with all the required nutrients and vitamins. However, one should always make sure that the supplement they take is hundred percent safe to consume. This can always be a risk factor and thus making use of natural remedies is a great idea since then there are no issues of any side effects at all. There are n

What is in a vaccine? In addition to live and killed bacteria, viri and their toxins, children are injected with some of the most lethal poisons known: formaldehyde, mercury, aluminum, phenol (carbolic acid), borax (ant killer), ethylene glycol (antifreeze), dye, acetone (nail polish remover), latex, MSG, glycerol, polysorbate 80/20, sorbitol, monkey, cow, chick, pig, sheep and dog tissues and cells (may be contaminated with animal viruses) human fetus cells, human viruses, antibiotics, genetically modified yeast, animal, bacterial and viral DNA (may affect recipient's DNA).r

What makes a "superfood"? When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”. What’s more, they have more nutrients per calorie than most other foods and have also been proven to contain vitamins, minerals and other nutrients that work to prevent many types of disease such as cancer and heart disease among many others. They are also perfect for low-fat and heart-healthy diets. Superfood #1 Berries

Tea tree oil is a great all purpose essential oil. The Tea Tree Oil Bible gives you and your doctor or health care practitioner as much information as possible in a clear, simple and concise manner. What got us interested in tea tree oil were the many successful personal health and hygiene applications we and others were using on a daily basis. The overwhelming testimonials indicated a little known yet powerful healing agent was being overlooked.

Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood pressure regularly and may ask you to monitor blood pressure through a home testing kit. Reducing stress and eating a well balanced diet that is low in saturated fat and sodium can help prevent problems with high blood pressure.

A tube of toothpaste, which clearly carries the warning: “Do not swallow,” and “in case of accidental ingestion, contact the poison control center.” The amount of fluoride they’re talking about is a quarter milligram of fluoride, contained in a pea size amount of toothpaste.

Inflammation is a painful signal that the body's white blood cells are waging a war against foreign particles. Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by auto-immune diseases, where the immune system attacks cells in the body, mistaking them as foreign bodies. Rheumatoid arthritis, shoulder tendonitis and gouty arthritis are the foremost diseases

Theresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression. After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%. Gary is a 65 year old with a chronic sleep disorder . After he had slept “earthed” for one night, he sent me this e-mail: “I just had the best sleep I’ve had in 20 years.” My clinical experience is that

You don’t smell it; you don’t taste it, but it’s approved as an additive by the FDA. It’s called irradiation and is used on fresh fruits, vegetables, meat, poultry, wheat, eggs, herbs, and spices. Irradiation is a “cold sterilization” process involving gamma rays from nuclear material, x-rays or high energy electrons. It has been used for many years to kill insects in wheat and flour and control microbial contamination of spices and seasonings, as well as to destroy parasites in meat and poultry but without taking its toll.

People who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found that the risk for ischemic stroke, the most common type of stroke in older people, was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day.

Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive. They have difficulty sitting still or attending to one thing for a long period of time, and may seem overactive.r

Spirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our atmosphere. Today's scientists are only beginning to grasp the incredible nutritional value of blue-green algae and spirulina, but these super foods have a reputation that reaches far back into history.

The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral jou eys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and all

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause including cancer.

One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the ...One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay b

Absorption & Bioavailability of Supplements: Not all Supplements are made the same!! their absorption or Bioavailability range from 5% up to 90%. Use supplements that are Natural, standardized and most importantly Patented, Proven Clinically,Published, Predictable and Priced resonable.

Prostate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation. Recent research published at the journal of the National Cancer Institute indicated that the PSA test screenings are not an accurate test for prostate cancer. And the Stanford University urology expert who wrote the first paper supporting it back in 1987 now says “we must find a new cancer marker.”r

Spirulina is a natural alga which has richest natural ingredients: Vitamin B-Complex, Vitamin A ,Vitamin E, Beta-Carotene, zeaxanthin, easy-to-absorb Iron ; Gamma Linolenic Acid (GLA), Phycocyanin ; Chlorophyll ,Glycolipids , SOD (Super Oxide Dismutase) a potent antioxidant. Spirulina is a blue-green algae that has a long history of use as super food. Its name derives from the spiral or helical nature of its ï¬laments. There are reports that it was used as food in Mexico during the Aztec civilization some 400 years ago.

Next I will focus on Cell Food. What types of food nourish your cells and what foods clog up your cells and cost your body energy to correct? Are supplements helpful? Why is juicing so important and how do I know which juicer to get? To start with, I’d like to define what “cell ...

"Be joyful in hope, patient in affliction and faithful in prayer." Romans 12:12 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day and at the end of the day. Start and end your day with positive thoughts and avoid listening to the news which most likely leave you depressed! Start Your Day Rightr

Salt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic electrolytes (sodium, potassium, magnesium, and calcium) are available in unrefined salt, as are other vital minerals needed for optimal bodily function. Too much or too little salt in the diet can lead to many health issues.

Nobody is ever pleased with his or her present height. We all desire that we could increase in height a little bit than it is at present. This is most likely for the reason that being taller gives you a feeling of superiority and physical intimidation. It as well boosts confidence in men. And apart from men, however women who are tall are believed to be more sexually attractive than women who are short. Therefore it’s obvious that stretching techniques to grow taller must b

Challenged by your own or your kids' unhealthy eating habits? Green smoothies could be your new best friend. The positive impacts of the green smoothie craze sweeping my family and friends are as welcome as they are surprising. Unhealthy eating habits are being displaced by a new addiction; green smoothie health! Case study 1: My friend Elise, who is getting in shape for a wedding, needed to drop her morning coffee and muffins routine. Green smoothies won't just help her shed

Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it alters biochemistry and neurological functioning, and can weaken the immune system and the digestive tract. This neuro-psychological-immuno link is well established in many peer reviewed medical jou als onPsychoneuroimmunology. Fight or Flight Responser

Many people don't realize that the food they eat not only "fuels" their body for energy, but actually "makes" and "remakes" their body as cells and cellular material are replaced every day. This is a key reason we must eat high quality food, since we will actually "become what we eat" over time. But there are more reasons that it is critical for us to eat high quality, nutrient-dense foods each day! 5 Reasons to Super-Fuel Your Body What you eat will determine: 1. The amount of energy you have based on the quality of the food or "fuel."

With thousands of nutritional supplements on the market today, how do you choose the best ones for you? With each new "got to have it" product that comes out, how do we sort through the maze of facts vs. fiction? Every day I receive emails or phone calls asking me what I think about a new supplement or health drink that an exciting new company has come out with. How do I evaluate these new products? Let me give you some guidelines that you can use to evaluate the majority of these yourself. There are some key principles you want to follow when looking at a nutritional product.

Abstract: 12 subjects were tested before and after using the Bio Mat for one hour daily over 3 months period using 3 different biofeedback devices and blood cortisol levels to measure stress reduction. Far Infra Red/Negative Ions Amethyst Bio Mat reduces Stress by 78% as validated by Pre and Post Biofeedback Brain Scans as well as fating blood test to measure the stress hormone cortisol.

Beta Endorphins, the endogenous opiates, have been the subject ofrnmany recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and influence the sensation of pain and well being. It has been shown also to Control the craving for chocolate and and potentially addictive substances. Endorphins also Control feelings of stress and frustration. It Regulate the production of growth and sex hormones andr

A migraine headache is characterized as an intense throbbing or pulsing headache, typically in one area or side of your temple or occipital areas, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Avoid Main Causes: 1. Shallow breathing: Try instead to do frequent deep belly breathing which can reverse and prevent migraines. 2. Neck Pain: I recommend Biocranial Kinesiology and EFT which can help in preventing neck pain and migraines

By Louise O'Connor, Naturopath + Wellness Coach A healthy thyroid is crucial to whole body health. In fact, the thyroid is often referred to as ‘the body’s major metabolic regulator’ as this organ keeps your body humming. Many individuals struggle with an an under active thyroid with low thyroid problems becoming more widely accepted. But reverse T3 dominance is often overlooked. Reverse T3 dominance, sometimes referred to as Wilson's Syndrome is a very common thyroid condition. Thyroid Hormone Levels

Diabetes is characterized by elevated glucose (sugars) in the blood and resistance of cell membranes to insulin, the hormone that helps metabolize sugar. It is estimated that 350 million people worldwide have either Type one or two diabetes.r

Are you ready to make a difference in this world? Well, you had better hurry. The world is in a race against time. Environmentalists have agreed our planet may not have much time to go if global warming continues at its pace. In addition, if global warming doesn’t kill us, we may kill ourselves long before the ozone is completely gone. Fighting and tension, wars and disagreements between nations, still remain a threat against all life on this planet.

Type 3 Diabetes is when the brain stops or reduces the acceptance of the brain's secreted insulin within the brain's cell receptors. Diabetes type 1 and type 2 derive from the decline of insulin produced within the pancreas to the point where there is no insulin produced. Yet, in recent years, scientists have found that insulin is also produced within the brain. This has led to the recognition of diabetes type 3 in 2005.

If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods. The problem is that most of these foods are not healthy and a lot of children lose their desire to eat specifically when it comes to nutri

Have you ever wondered why there are so many nutrition supplements on the market and yet most of them don’t appear to do anything for you? Taking nutritional supplements is all well and good providing they are actually delivered to and used by each and every cell of your body. You may be surprised to learn that n

Did you know that the foods you eat can have a major effect on your tinnitus? That's right, the ringing you are hearing in your ears right now is at least partly related to the foods you ate earlier today. Yes, food allergies really can cause Tinnitus or make your existing symptoms worse. How can this be? Well, among other things, they can cause vasoconstriction and inflammation. Both of these conditions are known to have adverse effects on your ears and auditory system, in p

Hey, it really is possible to get through the holidays or a big celebration without suffering and depriving yourself or over feeding yourself with food. Imagine that? You can eat well. You can enjoy your food, and you can still lose weight. Or at the very least, you can eat well and enjoy your food without gaining weight, which is a really big accomplishment, too. The easy secret is to be prepared ahead of time with foods you love. For me, that means making myself something with pumpkin in it. Pumpkin is a perennial and popular holiday favorite for many people.

Cholesterol has a long, unhappy reputation as a bad, unhealthy substance in our diets. The basic theory is that if you eat foods with high dietary cholesterol, you’ll end up with a lot of cholesterol floating around in your blood, which clogs your arteries and increases your risk of heart attack and stroke. Even though the cholesterol theory sounds logical, it’s oversimplified, incomplete and misleading. The time has come to re-examine some of the well-intended premises that seemed so compelling 50 years ago but which are now outdated.

Among the innumerable uses of jou aling, keeping a food journal is especially enlightening and helpful. There may be a variety of reasons why a person would decide to keep a daily food journal. Here are just a few: - You want to lose or gain weight. - You want to alter your diet in any way (e.g., become vegetarian or vegan). - You suspect you are having adverse reactions to some things that you eat, but you don't know what. - You are interested in nutrition and healthy eati

Pheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been particularly well documented. In addition, some vertebrates and plants communicate by using pheromones.r

A newborn baby would start life with the first meal being golden colostrum from a mother’s breast. This is the first milk thick, rich and full of antibodies that provide the newborn baby with essential protection against bacteria and viruses. Breastfeeding has huge advantages for the baby assisting in the development of much needed immunity and reducing the development of allergies. The link between eczema and allergies is well documented, there are a myriad of personal acc

Some health care professionals believe that candida infects 89% of the US population. Many Americans don't realize that candidiasis is caused by the overuse and abuse of antibiotics, steroids, NSAIDs and poor dietary habits. By simply following the standard of healthcare in our society and ...

Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body but actually makes the body. We've all heard the analogy about needing to eat good food for high-energy fuel just as our cars need good gasoline. But a living organism is quite different from a car. Our fuel literally makes and remakes our bodies as we grow, metabolize, tear down, and ultimately rebuild our bodies on a daily, weekly, monthly, and yearly cycle.

Thyroid Hair Loss Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known. Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or washing the hair, or may pull out with gentle tugging. In addition, thyroid hair loss is usually accompanied by changes in the texture of the hair. It becomes coarse, dry and lacks its usual luster. Hair Health + Thyroid Hormone Activity

Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.

News reports from this year and last tell us that increasing numbers of us are experiencing seasonal allergies. If you’re suffering and find that your prescription or over-the-counter medications seem ineffective, why not consider trying a natural remedy? Don’t stop taking your medications, although you’ll most likely want to let your doctor know what you’re doing. After a time, you may find that not only your symptoms, but your need for medications, are greatly reduced. Here are a number of natural methods to help you gain control over your allergies:

The plant extract resveratrol, found in the skin of red grapes, appears to suppress inflammation and may fight aging in humans, according to a new study. Common food sources of resveratrol include grapes, wine, peanuts, blueberries, and cranberries. Study author Husam Ghanim, PhD, of the University of Buffalo says the popular plant extract has been shown to prolong life and reduce the rate of aging in roundworms, fruit flies, and yeast, apparently because resveratrol affects a gene associated with longevity.

Perhaps your career is at a standstill, or you know you should be further along than you are, but aren’t sure how to get there. You might consider turning to a business coach for guidance. Or maybe you’re stuck in an unfulfilling relationship, or you’ve been thinking about going back to school and getting a second degree, but just can’t seem to get motivated to take action. Many people are getting support from life coaches for challenges such as these.

Flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or sprains when you are physically active. Being regularly active is essential if you want to promote long term healthy blood pressure levels or want to lower high blood pressure. Developing your flexibility keeps muscles relaxed and reduces tension that can result in headaches and back pains.

With more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be reversed with lifestyle changes.r

Here are the top 5 health news stories for the week. * 7 Popular Foods With Surprising Health Benefits * You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Go here for the complete news story: http://www.huffingtonpost.com/holly-b-clegg/surprisingly-healthy-foods_b_920482.html#s326460&title=Salsa * 15 Minutes of Exercise a Day Can Extend Life by 3 Years * Most people struggle to stick to the standard guideline

Nature’s Insomnia Cures

Most men between the ages of 40 and 45 experience a gradual increase in enlarged prostate. An increased urge to urinate and weak urinary flow effects of prostatic hyperplasia are common signs of an alteration in the male hormonal balance. Close to 50% of men in their fifties and as many as 75% of men between the ages of 60 and 70 suffer from benign prostatic hyperplasia (BPH).

I have used this simple questionnaire for our 5000 clients worldwide before their biofeedback assessments. The correlation between the questionnaire results, biofeedback results and CBC blood test results was over 90% suggesting that life-style and stress management correlates with our physical, mental and emotional wellness. Your Wellness IQ Testr Never= 0; Sometimes=5; Always=10 1. Eating habits: Less sodas/sugar/flour/Fats; More veggies, fruits, whole grains. 2. Drinking habits (2 L daily). Pure alkaline water + half a teaspoon of lemon.r

Integrative medicine got a boost of greater public awareness -- and funding -- after a landmark 1993 study. That study showed that one in three Americans had used an alte ative therapy, often under the medical radar. Proponents prefer the term Integrative Medicine or complementary to emphasize that such treatments are used with mainstream medicine, not as replacements or alte atives.r

Here are the top 5 health news stories for the week. * 10 Ways to Eat Healthy Without Breaking the Bank * The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where they come from, I hear the same phrase about why they struggle to eat healthy: "I can't afford healthy foods, especially with increasing produce prices." Go here for the complete news story:

Do you ever find yourself lying awake at night, unable to fall asleep, because you're worrying about one of the zillions of things you have to do the next day? Do you ever wake up bone-tired on a cold, dark morning... not wanting to get out of bed and face the day ahead of you? Do you wake up in the middle of the night, not able to get back to sleep. Do you sometimes feel overwhelmed by your busy schedule ... your huge to-do list ... and all you have to do at your job and at home? Do you crave sweets, carbohydrates, and salt for no apparent reason, especially at night?

Hussling and bustling through the day has become such a normal part of my routine that I’ll sometimes take a look up and say, ‘wait, it isn’t February?’ It seems technology has, unlike all the rumors to the contrary, given us less time, what with all of the demands from the Facebooks and the LinkedIns and the Twitters and such. That’s before we even get started on work.

Most people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and wonder “what happened?” To prevent this (or reverse past events!), you must take steps to counteract all the extra calories that go along with the holidays. How? Increase your physical activity these next 4-6 weeks. Extra walks, longer workouts, increased intensity levels.

The social media has turned into an incredible weapon for the promotion of business or brand. The fast changing trend and environment reflects on the social media platforms and later on other platforms. Instagram is prominent and widely used by millions of people around the world. It is a virtual market place where interaction with the customer is fast and highly responsive. The number of Instagram followers and likes determine the popularity level of businesses.

DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling properties. DMSO astonishing powers have been praised by The New York Times, showcased on 60 Minutes… and shown safe and effective in over 1,200 scientific publications?

Agave syrup is advertised as a "100% natural sweetener." Yet it is actually a highly refined form of fructose and is even more concentrated than the high fructose corn syrup used in sodas. Refined fructose is not a 'natural' sugar, and countless studies implicate it as a sweetener that will contribute to disease. Therefore, agave syrup is not a health promoting product, but rather a misleading marketed form of a highly processed and refined sweetener. The principal constituent of the agave is starch, such as what is found in corn or rice.

If you are interested in promoting your AIM business, but find it a little overwhelming or intimidating with all the products AIM has to offer, then this article is for you. Rather than talk about the benefits of BarleyLIfe in this article, we wanted to share with you how to effectively promote only one product in your AIM business – BarleyLife.

If you find yourself feeling unwell and can’t figure out why, you may be suffering from a food intolerance. Unexplained fatigue and tiredness as well as brain fogginess, which make it difficult to concentrate or remember, can be linked to eating a food that doesn’t agree with your body.nnFood Allergiesnn When you hear the term food allergy, you may think of a severe reaction to a food or environmental hazard that results in a rash, hives, breathing difficulties (anaphylac

"There is no finer investment for any community than putting milk into babies. Healthy citizens are the greatest asset any country can have." - Winston Churchill It is a proven fact that the high dairy consumption of Dutch people resulted in becoming the tallest nation on this planet! As a 100% Dutchman I am part of the living proof: I'm 191cm/ 6' 3.2" tall and being tall was not in my genes or family; both of my parents are much shorter (approx. 172cm/5' 6.4").rnMost people

According to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.”

If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

While many of us are paying closer attention to what is in our foods, we are still crushed for time when it comes to meal preparation. Often fast food is the choice to grab a quick bite. We know it’s easy and we have our familiar favorites. We also know there’s likely more calories and sodium than a homemade meal, but that’s the way things go sometime. The great thing about the times we live in is that we have more access to nutrition information for the majority of fast foo

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin. Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well. Why is vitami B12 deficiency such a big deal? Your body depends on vitami B12 for a host of functions, including… Helping to maintain normal energy levels* Promoting healthy neurological activity, including mental alertness*r

Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitami B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle cramps. It can also lead to increased sensitivity to insulin, or hypoglycemia. Pantothenic Acid, Vitamin B5, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.

Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget how to breathe this way and instead use their chest and shoulders. This causes short and shallow breaths, which can increase stress and anxiety.r

ThyroSynergy® contains a comprehensive and unique blend of 10 active ingredients. Each Vcap® vegetarian capsule contains: Bladderwrack (Fucus vesiculosus) concentrated extract (4:1) 65 mgr Equivalent to 260mg dry whole plantr Equivalent to iodine 130 μg Selenomethionine 125 μgr Equivalent to selenium 50 μg Zinc amino acid chelate 50 mgr Equivalent to zinc 10 mg Thiamine hydrochloride 50 mgr Equivalent to Thiamin (Vitamin B1) 39.3 mg Riboflavin (Vitamin B2) 50 mg Nicotinamide 50 mg Calcium pantothenate 100 mgr

Iodine is an element in nature, found more common in the ocean than on land. It is an essential component of the thyroid hormones that are involved in the regulation of various enzymes and metabolic processes. Thyroid hormones regulate many key biochemical reactions, especially protein synthesis and enzymatic activity. Iodine is a key nutrient required to produce sufficient amounts of hormones. nnUnder normal circumstances, your body contains approximately 20 to 30 mg of iodi

Systemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral steroids, or having cortisone injected directly into the bloodstream, only a small amount of a local injection is absorbed by the body. And since the body actually produces cortisone naturally, most people do not experience systemic effects. Those who do may experience: Elevated Blood Sugarr

Taking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Ca itine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora inca ate), DLPhenylalanine, Gatrodine (Gastrodia elata), Bioperine, Ginkgo Biloba, B-Complex, Eluthero (Siberian Ginseng) and Vinpocetine is a derivative of Vincamine, which is extracted from the periwinkle plant (Vinca Minor, Vinca Pervinca). . Vinpocetine works in three remarkable ways:

Many conditions such as anemia, mania, depression or chronic fatigue may have a root cause deeper than you think. It is possible you are suffering from a Vitamin B-12 deficiency, even a slight one. Make sure you are eating the animal foods from our top ten list to get enough of this essential vitamin. 10. Eggs – this protein-rich food also has tons of good cholesterol found in the yolk. In addition, the yolk contains the most Vitamin B-12. 9. Cheese – even vegetarians can

What supplement has been shown to lower high blood pressure, lower triglycerides, lower total and LDL cholesterol, support the immune system, support healthy insulin levels, preserve your muscle strength, increase lean muscle mass and assist with fat loss? The answer is Whey Protein! Quite often, many people associate whey protein with benefits for bodybuilders, but recent studies have shown that whey protein can benefit just about everyone from young infants to seniors or ev

There is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis. Recent research also shows that frequent red meat eaters face twice the risk of colon cancer as those who indulge less often. Red meat is also thought to increase the risks of rheumatoid arthritis and endometriosis.

The Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the caveman consumed more than 10,000 years ago. Paleo diet recipe is primarily based on how our ancestors ate about 500 generations in the past prior to the present day agricultural revolution

Isn't bread the staff of life? Is 'Gluten Free' just a fad? What's the big deal?? More & more people now realize that eating foods containing gluten (wheat, rye, barley & most oats) can cause major health problems! Since gluten containing grains are inexpensive fillers, they make their way into many products (soy sauce, soups, sauces, other cereal products), compounding the exposure. In a growing number of people, the body recognizes gluten as a pathogen, & responds with infl

Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.

Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases. People are often in good health. In approximately one-fifth of people who develop alopecia areata, there is a family history. Natural Remedies for Alopecia Areata In most people with alopecia areata, hair usually grows back within a year without any treatment. The following are some natural remedies that have been explored for alopecia areata.

Some myths originated in our childhood, others were started by magazines and TV programs decades ago. So here are the top 13 myths about your diet. 1. There is little good in frozen or canned fruit and vegetables. It is astonishing, but frozen and canned fruit and vegetables can sometimes turn out to be better for you than the fresh ones since they are frozen or canned right off the field. As we all know, an immediate freezing is one of the best ways to preserve vitamins. And

There are numerous kiwi fruit benefits. Kids, older people and regular adults all benefit from this magical fruit. In here, we will focus on the main health and nutritional benefits that kiwis can provide children. Children with respiratory problems In a study conducted in Italy, researchers found that the considerable amount of vitami C contained in kiwis can effectively prevent respiratory symptoms among children. After children in the study were given five to seven servi

Not only are natural healing foods one of the most wonderful and bountiful gifts supplied by Mother Nature, they also happen to have amazing healing qualities. Enjoy a natural health food diet and you are going to find yourself radiating good health and energy. This is especially helpful for people recuperating from serious illnesses. Eating as healthfully as possible will help you build up your natural strength and immune system. Not only do healing foods build up your natur

Certain food and drinks can add to the problem of acid reflux. How do we know which acid reflux foods not to eat and what ones are unlikely to cause reflux to flare up? The best way to be certain if a particular food is causing an attack of reflux, is to keep a list of the foods you eat and drink. Also, record any symptoms you have during this period. A food that causes excess stomach acid in one person may not cause it in someone else. Keeping a record will help you determin

Previous studies have linked full-calorie sugarsweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabetes and CHD in published articles in medical literature. Because diabetes is a major risk factor for CHD and SSB consumption has been associated with increased diabetes risk, it can be considered as an intermediate risk factor in the pathway betwee SSB intake and CHD risk. Increased consumption of soft drinks has been associated with coronary heart disease, obesity and diabetes.

Muscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitami C than seedless grapes. The skin of this grape is very thick, so it is often discarded. However, many of the health benefits of the muscadine grape lie in the skin. Read more about Muscadine

The lure of any glowing and radiant skin is such a telling trait that many people will offer a bounty to secure. To arrive at a skin that is eye-catching and enviable, there are obvious skin rules that need to be adhered to and these are: 1. The Face Wash

A common questio I get from my patients ‘is it worth the money to buy organic?’ It is a very good question and let me explain to you why the answer is yes. Eating organic produce is not just about avoiding pesticides and fungicides but about eating food that is more nutrient dense. Organic foods actually have more vitamins and minerals in them. Since the 1950s the USDA has kept record of the nutrient content of 43 commercially grown crops.

Here are some 5 tips to eat right on a budget: 1. Skip the meat! Eat vegetarian meals more often. Select beans, peanut butter, and eggs as your protein source. This will cause less of a drain on your pocketbook and a great choice to promote heart health! 2. Reduce portion sizes. Reduce your meat serving size to save. A serving of meat is 3 ounce (picture a deck of cards). For heart health begin to use meat as a "side" and fill your plate with a variety of heart healthy vegetables. 3. Select “in-season” fruits and vegetables!

Causes of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:r

The most common side effects of the birth control pills include nausea, headache, breast tende ess, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, and neither side effect is serious. Women with a history of migraines may notice an increase in migraine frequency.

The holiday season is filled with tradition much of which involves getting together with family and friends - and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are everywhere and it's not so easy to make it through the season without going up a pant size or two. And yet, with a desire and a plan you can avoid gaining weight this year; and maybe even lose some.

You have the desire to shed some extra pounds but you feel as though you don’t really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well there's no need to fear! It’s not as difficult to get going on a fantastic weight loss program as you might think. Now I don’t necessarily mean one of those big commercial instituti

Natural Pain Management MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) The dictionary definition of pain is “an unpleasant sensation, ranging from mild, localized discomfort to agony.” Pain comes from the Latin word “poena” meaning a fine, or a penalty. Peter Hart Research Associates report that in 2003 over 57% of all U.S. adults experience chronic pain—which translates to about 117 million people. Pain can be all encompassing. Even when medicated, it can decrease your physical, emotional, social and spiritual well being in a variety of ways, causing: • Loss of ability to functionr

I started drinking Kombucha tea a few years ago and immediately noticed positive changes in my health. It seemed as if my digestive system was waking up. It cleared out my sinuses and reduced my sugar cravings. Even my hormone imbalance seemed to clear up! Kombucha tea is a fermented drink said to strengthen the immune system by repopulating the digestive tract with live probiotics and enzymes that grow during the fermentation process. When I first learned about it I was hesi

Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitami D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (1000 IU) of vitami D in the elderly (age above 65 years) may actually be required for optimal bone health (1500 IU/d).

The One Nutrient You Absolutely Must Supplementr By Suzanne W. Dixon, MPH, MS, RD What is the Something You’re Supplementing? I don’t push or promote a lot of dietary supplements. I’m certainly not against supplements. But in my mind, supplements should be exactly what the name suggests: they are to supplement something, not replace it. The “something” is a healthy, varied, plant-based diet. Without the baseline of the right diet, supplements are a wasted effort. The Vita

It’s not what you eat, it’s what your cells eat, that makes a difference in your health! As a child growing up, I used to enjoy using the well known saying, “You are what you eat”, while pointing to various items my friends may have been consuming. At the time, I was using it in a very literal sense in order to make a joke. I understood the concept of course, but did not give it much more thought than that.

Natural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT)r

According to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of required sleep. On average, that is about 7 hours, but this can be different for everyone. As we age, we actually require more sleep, but we seem to sleep less. If we consistently get less sleep than we need, our bodies go into sleep debt.

When it comes to treating heartburn, the first treatment option your doctor will most likely discuss with you is a "no medication" approach. This will usually involve lifestyle modifications and dietary changes. Other people have opted for home remedies to treat their heartburn. If these methods either don't work or aren't effective enough, however, you can discuss with your doctor the various types of medications you can use. The available medications, discussed in further detail below, include antacids, H2 blockers, and proton pump inhibitors.

Here are 7 steps you can take this month to get started on the right path to lower blood pressure and heart health. 1. Lose weight and/or maintain a healthy weight Maintaining a healthy weight or losing weight will lower your blood pressure and make any medication you take to treat high blood pressure more effective. One of the easiest ways to evaluate your weight is by calculating your body mass index (BMI). 2. Increase your physical activity

Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to concentrater Depression Confusion Impotence Amnesiar Lowered sex driver Disorientationr Weakened immune systemr Shortness of breath Liver damager Fatiguer Kidney failurer Nerve painr Muscle weaknessr Rhabdomyolysis (painful bursting of muscle cells) Deathr

HDL cholesterol is typically referred to as the “good” cholesterol and LDL cholesterol as the “bad” cholesterol, but is this really accurate? The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood. Dietary Cholesterol

There isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to scurvy-like symptoms - but I really think that if you get 5-9 servings of fruits and vegetables a day, most people are gonna come out way ahead....and in a pill, I would say 500 is more than plenty....that does seem to be the top end of what people should take - I've seen the data, its pretty convincing...

Candida is a yeast-like fungus that is a part of the normal flora in the intestinal tract. When your body is healthy, candida remains in balance with the other friendly bacteria that reside in this region of the body. It only becomes a problem when this balance is disturbed and the candida yeast ...

I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each: Testosterone – as we age, our testosterone levels decline, causing us to become moody, unhappy, forgetful, and disinterested in sex. Other symptoms of low testosterone range from loss of muscle mass and physical strength to accumulation of excessive belly fat.

What is the best Natural Sweetener? Stevia.. I've written a number of times about my favorite sweetener, stevia. It has no calories, it tastes great, and it doesn't raise your blood sugar. Nor does it come with the potential side effects (like cancer and neurological disorders) of artificial sweeteners. It seems like everything we use to sweeten food causes health problems. But what about the naturally sweet herb - stevia? Why aren't more manufacturers using stevia instead of sugar, fructose, aspartame, or high fructose corn syrup? Could it be that stevia costs too much?

Elevated LDL cholesterol levels increase your risk for heart disease. Plant sterols may be an effective tool you can use to lower LDL cholesterol and heart disease risk. There are studies that show plant sterols can reduce LDL cholesterol levels 6-15%. What are plant sterols?

link to original article (contains pictures and links to rest of experiment): http://www.endersadventures.com/raw-food-diet.html It’s been a few days since my final raw food diet update and I’m feeling more clear on the benefits and downsides of the diet. Being able to take a rest from recording all the food I’ve been eating and posting updates has allowed me to relax and get a better perspective on what’s really been happening to me by eating the 80\10\10 raw food di

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water? " Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. "If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. "

Staying healthy in an increasingly unhealthy world is becoming a full time job The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding band-aid solutions. We employ the best of science and nature in all our efforts. Did you know that: heart disease is now affecting young people in their early and pre-teens? the leading cause of death in North America today is prescription medications?r

Did you know that most common ailments can be helped with just a little more water? Most of us aren’t getting enough water on a daily basis. In fact, a lot of times when many of us reach for a pain reliever for a headache or a tight muscle, simply drinking a few glasses of water can solve our problems naturally. Headaches, stress, body tension, even sugar cravings all can be helped, if not solved by increasing the amount of water you drink in a day. Our bodies are made up o

While it is true that genetics will play a part in your weight, this is not the main factor influencing your body weight. The food choices you make, the amount of movement you give your body and even the amount of sleep you get daily will have the biggest impact on your weight. You can lose ...

Did you know that cancer-causing chemicals have been found in the skin care products you use every day? In fact, they’ve even been found in those labeled as natural and organic! Cancer has been the second leading cause of death in the U.S. for many years … and it still is. Even children are getting cancer, and their rate is increasing. It’s time to find out how to protect yourself and your family. Now, you may be wondering … Are you kidding me? How is that possible?

Natural Pain Relief Here is some evidence-based research on alte atives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea). Topical A ica A 2007 human study found that topical treatment with a ica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.r

When we think of the word “fermentation” the first thing that usually pops into mind are images of beer and wine. However, fermented nutrients are also important for good health. Fermentation has been an important part of food preparation for centuries and numerous medical and scientific studies are confirming what folklore has always known. Fermented foods can help us stay healthy. Fermented foods are traditionally consumed by many societies throughout the world. A standard condiment in Japan is pickled ginger while kimchi, miso, tempeh and natto are consumed in East Asia.

High-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that high-fructose corn syrup is processed to change the ratio of fructose and glucose. Why does that matter? Higher levels of fructose can make high-fructose corn syrup sweeter than sugar.

Both Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil. Olive oil is generally pressed at cold temperatures to maintain the nutritional integrity of the oil; these types of olive oils are labeled "cold pressed."r

Candida is a condition which is usually exhibited by symptoms intense kin yeast infection. Along with the itchy sensation, the person who experiences it will also feel bloating, discomfort, fatigue and irritable bowel movement. Indeed, it can provide uncomfortable sensations and thus, in order to avoid such problems it is important to be aware of the causes and cures for Candida. There are several factors that can trigger the onset of Candida. The treatment procedures also va

Sports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and exhausted. Our body temperature feels as though it’s going through the roof and we need fluids to help counteract the effects of such heat.

Garlic is one of the oldest cultivated plants in the world. Affectionately called "the stinking rose" garlic dates back over 5000 years, is native to central Asia, and has long been a staple in the Mediterranean region. Worshipped by the ancient Egyptians and consumed by Roman soldiers going into battle, this pungent little bulb also packs numerous therapeutic benefits. Over the millennia garlic has become indispensable in many cultures for both its culinary and medicinal properties.

Are you getting a case of the winter blues? As the days get darker and flu season dawns, it’s more important now than ever to pay attention to how you fuel your body. A few healthy changes to your diet will give you more energy, boost your immune system and help you feel more balanced throughout the day. Here are some suggestions on replacing some not so healthy sweeteners with the best ones available so you can start reducing your sugar intake, curb those sweet cravings, avoid those huge sugar highs and lows and have optimal energy all day long.

That Ol’ Gut Feeling Ever thought twice about crossing the street or trusting a new neighbour or colleague, or maybe, have you had the sense that something unusual was about to happen? Perhaps, you have read of people who chose not to get on a plane that eventually crashed, because they had a ‘bad feeling’. Or, have you uttered the words, “I’ve had a gut full!” Well, chances are, your belly was trying to tell you something that your brain upstairs could not put into words.

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating. Why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would s

Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working properly. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women.

Are Organics the New Prada? The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers. Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of inner urban supermarket mums as they wade through a sea of processed, nutrient enriched consumables with magical claims.

There is a difference between biological age and chronological age. Some people in their sixties look like they are in their forties and others who have bad lifestyle choices look 20 years older than their peers. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 years, and many people are living well beyond that figure. Living healthy to 101 is a definite possibility if you follow proper lifestyle choices.r

This recipe is great for cold winter nights! A yummy lentil and vegetable soup. When making soups, I like to throw a lot of different vegetables in the pot but you can choose what you like to add according to your food choices. So here is the recipe, I even took the picture above after I cooked it, so you could check it out! Serves enough for 5 people (Even if you only want to make it for 2 people, I like to make extra so I can freeze it for another nights dinner!) Ingredient

Study examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better.

So you want to know how to get rid of fat cells, but then there's many people spreading a little nasty rumor out there about fat cells being permanent. Well I'm sorry to disappoint you, as sadly this rumor is true, hence it's not a rumor but the good news is that don't need to get rid of them. Yes, many experts out there has come to the conclusion that once you've developed fat in your body, those fat cells will stay forever. However, this doesn't mean that you have to be dep

1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is effective in relieving pain, increasing mobility, and reducing inflammation. 3. Omega-3 fats: These beneficial fats are highly anti-inflammatory, as well as very beneficial for your heart.r

Anxious, emotional and desperately seeking chocolate? These are the three conditions that a friend of mine listed when she asked for my help in trying to figure out what might be going on with her body. Given that she is female, many of us would assume it might be “that time of the month”, correct? Well, could be true except that these symptoms last all month long for her. So, I did with her what I do with all my clients. I looked for what deficiency in her physical and emot

1. Frequent hand-washing (well highlighted in all official communications) using Tea Tree Oil. 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

"I had taken two finger-bowls of champagne, and the scene had changed before my eyes into something significant, elemental, and profound.” - F. Scott Fitzgerald My Life Lesson #37 is: ‘Drink Champagne for no reason at all’ (http://tinyurl.com/c5nxmx). The history behind this life lessons is that I was fortunate enough to be raised by parents who celebrated most occasions with Champagne and I inherited this habit from them. I love to open up a bottle of good Champagne at

Vitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitami K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the vitamin, dietary deficiency is extremely rare. In some cases, administering a broad spectrum antibiotic long-term may reduce the vitamin-producing bacteria population. Vitamin K is crucial for proper blood coagulation (clotting) it helps make 4 of the 13 proteins required for blood clotting.

Cold and flu viruses need an acidic environment that lacks oxygen to live. When your diet consists of a lot of processed, refined and sweet foods you are creating this ideal environment. No wonder so many kids get sick right after Halloween! Do you read the ingredient list on all of your food and beverage labels before your buy them? If an 8 year old can’t pronounce the entire list of ingredients on the food label, you are probably consuming too many processed foods and chemicals.

By Louise O'Connor, Naturopath + Wellness Coach Balance Your Hormones For Permanent Weight Loss Your hormones are powerful messengers directing appetite, metabolism, sleep, blood sugar control and most importantly your sense of well-being. If you exercise regularly, eat a healthy diet, and still struggle to lose weight it could it be your hormones. Could fine-tuning your hormones be the answer to lasting weight loss? Here are six reasons why your hormones may be working against you. 1. The Appetite Hormones

Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well as what it takes to actually lose weight. See the section on Win at weight Loss under weight management. How Your Body Uses Caloriesr

America’s sweetheart, Sandra Bullock, recently moved out of the house she shared with bad boy husband, Jesse James, after allegations surfaced that James carried on an 11-month affair with tattoo model, Michelle Bombshell McGee. Oh my goodness, what’s the world coming to? If Bullock doesn’t have what it takes to keep a man faithful, who does? After all, Bullock is rich, smart, and enormously successful. Oh, and she also has a perfect body and a perfect face, the kind men swoon for.

Instead of dieting start eating breakfast like a king, lunch like a prince and dinner like a pauper. Avoid eating late meals & snacks. Consume 6 raw or steamed vegetables daily, 3 fruits, whole grains, beans, legumes and high fibre foods. Reduce Carbohydrates, white flour, white rice, white bread, salt, fried foods, all artificial colors and flavors, soda drinks, fruit juices and excess coffee. The natural supplement 5HTP derived from the amino acid tryptophan is a precursor to serotonin. That’s the brain chemical that regulates your craving for food. It makes you feel full.r

Here's how to figure out the right amount of water you need to drink daily to stay completely hydrated. You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to drink 12 (8 oz.) glasses of water a day to keep your body properly hydrated. This is a minimum. Your body performs at its best when its properly hydrated. We live in a such a lush world and yet you're so dry inside our body because we don't drink enough water. Water helps to:

HALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do? Most of us admit to raiding our ...HALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do?

Everyone seems to be in a rush these days. There’s very little downtime for anything, including eating! Although I don’t necessarily advise take-out, there are some days that you just have to. Not everyone has the time or luxury to make their own meal at home every day. However, let’s face it. Buying take-out food as your fallback option every time can be a disaster from a health perspective. Restaurants often add hidden sugars and fats to anything from sandwiches to salads! Without even noticing you may be consuming double the calories you intended to.

Eating healthy has become an extremely important consideration in the world of today. An increasing number of individuals is turning away from haphazard eating habits to begin to think about how best to handle their day to day meals in a healthy manner. It is this pressure and consciousness that is driving even the most avoid fast food chains to turn over a new leave and begin to talk healthy. Individuals are avoiding high fat diets typically delivered at a fast food outlet.

According to telephone survey conducted by the Centers for Disease Control and Prevention we are eating even fewer fruits and vegetables than we were 10 years ago. Why worry so much about fruit/vegetable intake? Fruits and vegetables have a direct impact on health and rising health care costs are a major conce in our country.

If you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best friend. You will be able to exercise for a shorter amount of time with better results. The WOG is a combination of a walk and a jog. You will be walking most of the time, but jogging for a few minutes every 3-4 minutes to get your heart rate into a fat-bu ing range.

Common table salt is a highly refined version of naturally occurring whole sea salt. It has been refined down to sodium chloride and conditioned with anti-caking chemicals, potassium iodide, and dextrose (sugar) to stabilize the iodine. Americans eat over 5 times the recommended guideline for salt consumption. This high sodium intake leads to high blood pressure, fluid retention and can damage the kidneys and other organs. When a food is not in balance, people tend to overeat it. Your body will crave more as it attempts to capture the wholeness that is missing.

The anti-inflammatory diet can make you feel great! “How,” you ask. By cutting out or significantly reducing your consumption of pro-inflammatory foods. When these foods are cut from your diet, inflammation in the body reduces taking stress and strain from the joints and organs. While following this diet your chance of weight loss also goes up. “How does this happen,” by reducing your consumption of grain and wheat products, sodas, and other simple sugars that cause e

Our skin is our bodies largest organ. Taking care of your skin requires the knowledge of your skin type and the products you need to maintain a healthy, glowing epidermis. Building a daily skincare routine that nourishes and revitalizes your body will ensure that you fight off the signs of aging and protect yourself from skin infections and disease.

Are you like most of the people I talk to about nutrition? - Do you think:nn - You will get all the nutrition your body needs simply by eating a well balanced diet?n - Supplements are all the same so you should look for discounts?n - The more nutrients they cram into a pill the better?n - If ...

Good Health in the Twilight Years It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any other population group. After fifty years of age, there are many metabolic and physiological changes that affect the nutritional needs of an individual. There is a tremendous fall in the metabol

Are you feeling frustrated that you're still not losing weight even though you're trying to eat healthier? It might be that some of the so-called "health food" you're eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded with unhealthy fat and sugar; not much different than a candy bar. The calories can add up fast if you're not paying attention. When choosing a bar, it's important to examine the Nutrition Facts Label and Ingredient List. Here's what to look for:

Menopause supplements with vitamins and herbs are important for good menopause health. Not only do they help correct nutrient deficiencies and imbalances, they may also reduce symptoms caused by imbalanced hormones. Relevant studies have found that women in menopause are especially vulnerable to nutrient deficiencies. A research at the Carlos III Institute of Health discovered that all 3,574 menopausal women involved in the study have a deficient intake of vitami D - a vital

Have you heard the latest craze? It’s all about Vitamin D. Do you know enough about it to make a good decision as to whether that’s a missing element in achieving your health goals? Let’s examine the facts from the Vitamin D experts. First of all, let’s categorize this correctly. Vitamin D is not a vitamin, is a steroid hormone! For the sake of this discussion we will refer to it as it’s commonly referred to which is as a vitamin. Who is at risk of having a Vitamin

Cell Phonesr George Grant | September 7, 2016 | Blogs | No Commentsr We love our smartphones, but it turns out there are dangers associated with using cell phones. Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure has been principally linked to two types of brain tumor:gliomas and acoustic neuromas. Cell phone radiation exposure has also been linked to many other cancers, including: Cancer of the Pituitary Glandr Thyroid Cancerr Melanoma Riskr Stem Cell Cancerr Parotid Malignant Tumorsr Leukemiar

Depression is a common mental state which attacks more than 450,000 people in Ireland at any time. In fact, one out of ten persons in this country has been a prey to depression. Any of us can be affected with depression at any time in our life. There is an inequality between depression with a small‘d’ and depression with a big ‘D’. Depression with little‘d’ is nothing but a spontaneous response to hearing sad news or having a bad day. Depression with a big ‘D’

Every day, we use soaps and body washes, creams, lotions, makeup and other products, one on top of the other, to make ourselves look prettier (or more handsome), younger, erase blemishes, smell better, feel sexier and to attract, or keep, the perfect partner. Looking well-groomed and attractive is important. It's good for your self esteem too. But not all the ingredients in the products that make you beautiful and sexier are good for your health. The cosmetic and personal care product industry is a multi-billion dollar a year industry ... and growing.

Of late, I had been suddenly forgetting things that I had done a few minutes ago, forgetting where I had kept my belongings, and these incidents carried on. It was too much for me to bear so, I decided to try out a memory pill or as it is popularly known- nootropics. I looked up a few and I finally chose Doxiderol. I was attracted to this product because it is made up vitamins. For those of you who don’t know, a nootropic is a cognitive enhancer that is non-toxic. There are

It's no secret that many people in our society don't eat the proper foods on a daily basis. Although fitness and health have become more prominent in people's minds, fast food and snacks have also become an integral part of our lives. Even if you're young and thin enough that you don't think your eating habits are taking any tolls on your body, there are so many ways that lack of proper diet does affect your body systems later on in life. For example, a lack of essential vita

Before I begin to discuss the importance of not drinking cow’s milk, I ask that if anyone believes that this article is in anyway false, please fell free to do your own research and challenge this issue. I guarantee that you will not only find information that supports this article, but you will think twice before drinking milk again. Asked what single change in the American diet would produce the greatest health benefit, Washington DC based pediatricia Russell Bunai, says “E

There are so many “magic” creams, lotions and serums in the market today. They claim to erase all wrinkles, turn aged skin youthful once again, erase dark circles and more! While this may be true, these products’ marketing campaigns conveniently leave out all the negative side effects of using these products. The importance of checking ingredient labels

When someone’s cholesterol is high the first piece of advice their doctor usually gives them is to lower the amount of cholesterol in the diet. Our grocery stores are packed with ‘cholesterol free’ foods because of such advice Unfortunately it’s all a myth for it has been shown that if one increases their dietary cholesterol the body will make less cholesterol and total cholesterol levels in the blood will actually decrease. (Arteriosclerosis, Thrombosis, and Vascular Biology. 1996;16:1222-1228.) The real issue is the quantity and type of fat that influences cholesterol levels.

Nutrition topped up with exercise are preferable together than either alone. This will require most people to start counting calories in their diet. Getting a better body as well as losing weight can be a target set for every individual. The first thing to do is to become educated about daily eating habits, , proper practice regimen, and strategies that truly work. The next step is to set goals for your success. These goals should be ones that would be short-term, long-term a

We all know that as little as fifteen minutes of sunlight per day is adequate to allow our skin to manufacture enough levels of Calcitriol (Vitamin D). What you may not already know is that the skin production of Calcitriol (Vitamin D) can be hindered by multiple different factors and can cause or exacerbate vitamin D deficiency. Factor #1: Sunscreen Use: In order for the skin to make Calcitriol (Vitamin D), it requires UVB rays from sunshine. For this reason, sunscreens that

A study was published October 2010 in the journal of Strength and Conditioning Research evaluated the impact of resistance training compared to aerobic training on arterial blood flow. It’s been speculated that changes in arterial distensibility (the elasticity of your blood vessels) may be related to exercise-induced difference in vasodilatory capacity, which the ability of blood vessels to dilate. The Study The purpose of this recent study was to investigate the vasodilatory and arterial distensibility (AD) responses to acute aerobic exercise and resistance exercise.

Sea vegetables have been a topic of ongoing debate and research concerning their potential to be contaminated by heavy metals found in the waters in which they grow. In the world of marine biology and marine ecology, sea vegetables are widely recognized as plants with an excellent ability to take up minerals from the water and hold onto these minerals in their cells. This ability makes sea vegetables a rich source of many wonderful minerals, including magnesium, calcium, iron

For many people, the answer is yes! We have such a proliferation of sugary foods, refined-carbs and sweet beverages that sugar consumption has skyrocketed! The annual US average is around 150 pounds (that’s pounds) per year. That’s the weight of an entire person each year!

They may not refer to it as “super-sizing” anymore but the sizes of meals in the fast food chains are still pretty hefty. And in this day and age of economic slow-down, it’s easy to want more for your money. For a few extra cents, you can double the serving size of your French fries and soda and even get a sugary dessert treat. This may look like a great deal but the truth is, when it comes to our health it’s a really bad deal.

Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave. Last week the TV did catch my atten

Were you aware that regardless of how hard you hit the gym, all of your efforts could be wasted if you are not feeding your body the nutrients it requires when you are not at the gym? Let's imagine you spend an hour busting your rear lifting your best. Following that, you down some water and head down to have a burger with the guys. Why not? It provides protein right? Well, the main problem is that your body demands more nutrition than only your typical burger and fries. It t

Migraines are characterized by severe to moderate headaches and nausea, often on just one side of the brain, along with light and sound sensitivity lasting for up to 72 hours and often accompanied by problems with visual and motor sensory problems. In addition, 75% of migraine suerers are women. Stress, inammatory response, and constriction of blood vessels in and surrounding brain tissue are triggers for migraine onset; in fact 50% are said to be stress related.r

Mint has been enjoyed as a tea for many years, both as a refreshment and as an herbal medicine. Since mint is a strong flavor, it can be used alone, or as a flavoring for tea or herbal teas. Mint is also often used as a garnish for tea, adding a fresh sprig to the top of the glass. With Spearmint teas, recent studies have found that drinking two cups a day can help with Hirsutism - this condition in women, where hair grows in areas such as the face, stomach and chest is thoug

Fruits and vegetables are rich in nutrients you need to promote heart health, such as vitami C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter months. Artichokes Select artichokes heavy for their size with tightly closed buds. Leaf color should be green or purple without wilting or drying. Store artichokes by trimming the step and placing stem-down in water. Will keep in refrigerator for 2-3 days. Broccoli

During the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed. Are you stocked up and ready? In order to help with your 4th of July celebration this year, we wanted to provide you with some healthy tips to keep your celebration healthy. But memorable. 1. Include Vegetables with Your Meat Preparations. Cut up some Zucchini, Bell Peppers, Squ

Dementia impacts all areas of your life, from medical to social to economic. Dementia impacts you, your family, and those around you. Increased attention and resources have been directed towards understanding the causes of dementia and possible treatments. There is evidence linking high blood pressure with dementia. The connection between dementia and hypertension appears to be directly related to blood pressure levels. Study #1

Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!

Our parents spent their adulthood raising us. When we're young, it never occurs to us that one day our parents may need us the same way we needed their guidance and support as a child or teenager. As people age, they face new challenges in life, challenges related to their health, mobility, and mind. The elderly require care and attention, just like a child. In their fragile state, it’s possible to slip and injure themselves. While this may be a non-occurrence for a fit, healthy person, a hard fall for a senior could result in them being unable to get up from the floor.r

I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart

Many of you reading this article right now are affected by poor joint health or probably know someone who is. According to the United States Bone and Joint Decade, 1 out of 7 people in America, suffer from some type of joint pain resulting in restriction of movements. Whatever the cause of joint ache, the physiology behind the discomfort is generally the same. Joint discomfort is due to the degeneration of the joint that takes place due to wear and tear of the cartilage, weak

The adult human skeletal system is typically made up of 206 bones, whereas a newbo baby has more than 300 bones in their body. Some of the bones in a baby are made of regular bone and some are made of cartilage, which is soft and flexible. As we develop and grow, the cartilage also grows and over time slowly hardens into bone. During this process bones fuse together to form larger bones. The change from cartilage to bone occurs until about the age of twenty. Both men and women have the same number of bones.

Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts. Don't let summer eating sabotage your plans to shed those extra pounds. 1. Continue to practice your healthy eating habits - especially on the day of the event. Don't skip meals or save up calories. This is a sure fire way to set yourself up for overeating.

Introduction Ghee, often labelled as 'Clarified Butter' in English speaking countries, is unsalted butter than has been simmered on a low heat for a long period of time is a way that removes all the milk solids and other impurities in the butter. It is used throughout the world but is a central constituent in South Asian food and some northern and eastern African countries. I do nearly all my cooking with Ghee these days, especially when frying foods. Ghee is fantastic for lo

My 21 year old son is one of those unusual people who was born wanting to eat healthy foods and run, bike, jump and scale walls. He doesn't seem to desire cookies or chocolate and would choose salad and salmon over a Philly Cheesesteak sandwich any day of the week. This kid would rather exercise than watch a movie or play a video game. His job is physically demanding, and he prepares his breakfast and lunch everyday. He is amazed that the guys he works with buy pastries and sugary coffee drinks for breakfast, fast food and soda for lunch and munch on chips and cookies all afte oon.

Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Salt substitutes can play a useful role as you work to cut back on the sodium in your diet. What are salt substitutes? Salt substitutes are foods low in sodium, but that still provide the flavor of salt. Salt substitutes frequently contain potassium chloride, which provides a flavor similar to sodium chloride (table salt). Potassium Chloride

I suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess fluoridation exposure.

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mea I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but

I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they're in the company of friends who aren't worried about eating healthy. Let's face it, when everyone else is chowing down on a cheesy pasta dish, it's hard to order a salad with grilled chicken. No worries. I've got you covered.

There is a new supplement Sun Chlorella A that a lot of people have started talking about but why? In this article we will answer that question and also let you know just what Sun Chlorella A is and why you might want to choose it over other supplements available. What is Sun Chlorella A? Sun Chlorella A is a nutritional supplement that has been used for over 40 years across the world. It is in tablet form and is made up completely of single-cell green algae. It is important

When you go to the grocery store and look in your shopping cart, is it full of fresh colorful healthy foods or is it packed full of pre-packaged dead food loaded down with salt, sugar and preservatives? It is a good question to ask yourself and one that is worthwhile having a closer look at. More and more studies are proving the association between eating a healthy diet to promote good health and eating an unhealthy diet and bad health. For instance, high intakes of sodium, sugary foods and refined grain products are associated with hypertension (high blood pressure).

Green smoothies are simply a fruit smoothie with fresh or powdered greens added. We love green smoothies and they are huge part of what we eat every day. On a typical day, we might make 1- 2 quarts of green smoothie in the morning and drink most of it for breakfast. Friends often drink 4 quarts a day. If we don’t finish it or make extra, it provides a great mid-afte oon energy boost. Green Smoothies are easy to make, very nutrient-dense and one of the best ways to increase your greens intake significantly. They also crowd out the desire to eat less nutritious foods.

I am not now, and have never been, a vegetarian. OK, that’s not entirely true, I flirted with vegetarianism briefly a few decades ago, right around the time I was also experimenting with sidebu s and dashikis. But for most of my adult life- and certainly for all the time I’ve been a nutritionist- I’ve been an unrepentant consumer of animal products. It’s not that I’m not sympathetic to the animal welfare folks- in fact, I count myself among them (it’s a big tent, folks!) I

With the arrival of spring, it’s so nice to be able to open up the windows again and let the warm fresh air fill our home. How rejuvenating it is to begin spring-cleaning both inside and outside of our home and once again experience the many joys springtime has to offer. There are also many great articles and advertisements about the importance of detoxification and spring-cleaning our body.

Hazards of Breathing Oxidative damage is a fact of life for humans. The name – oxidative – gives a clue as to why this is true. We use oxygen to make energy in our bodies. Oxidation is the by-product of basic metabolism. But what is oxidation? Oxidation is a process that damages DNA. DNA is the instruction manual in nearly ever cell of the body. This DNA instruction manual tells cells what to do and when. To better understand why oxidation is a bad for DNA, think of rusting

From infancy to toddlers, children to adolescents, and, from young adulthood to maturity, we, as people, at large, are confronted and instilled with the benefits of vitamins. In some cases, individuals will conceive the notion that by increasing recommended daily dosages of a particular vitamin or vitamins, or, engaging the overdose of vitamins, in general, will enhance their respective levels of optimum achievement. However, such assumption can lead to serious complications,

Under no circumstances attempt to by-pass any daily meals, since this basically is likely to make your body retain extra fat for energy vs. helping you to lose that fat. Lots of people believe that it is unhealthy to eat following 6 p.m., but it is not necessarily terrible if you’re wise regarding it. A good dinner together with added protein for your great weight training session you had will almost certainly assist delivery of nutrients for the body to get ready for the fol

There are 3 main ways to deal with stress: (1) eliminate, decrease, or spread out the stressors (causes of stress) in your life (2) change your attitudes and perceptions of stressful events or situations in your life (3) use healthy coping mechanisms to deal with the inevitable stress in your life. Here are 3 or 4 tips for each way to deal with stress listed above: 1. Prioritize, then don't sweat the small stuff. Ask: How important is this going to be one year from now? Work toward main life goals, don't get bogged down with meaningless details or get sidetracked. 2.

Coconut Water: A Great Source of Vitamins and Mineralsr

A change is as good as a holiday and if the change is a detox diet you will need to take some time off to do the job properly. The side effects of detoxing should not be taken lightly. Even a brief detoxification period is a major change in your life. Before you begin a detoxing program see your doctor for a check-up. Tell him that you are thinking of going on a detox regime and listen to his advice. Most doctors will not approve of detoxing because medical research has not f

The body is constantly working to maintain a neutral pH balance; excess acidity is a condition that weakens the body systems. The body has to bring the acidity levels back to normal and in order to do so it leeches minerals from the bones and vital organs. Calcium is leeched from the bones, magnesium from the nerves, potassium from the muscles and sodium from the joints and digestive tube.r

You may often find yourself complaining that “there aren’t enough hours in a day”, a common phrase used by every working person, mother and college student. With all of your daytime chores and obligations taking up all of your time, eating often gets placed on the back burner. But why should you let your deadlines, children’s play dates and hectic class schedules be full-time responsibilities and your health only a part-time one?

For decades, scientists promoted the nutrients and vitamins naturally found in the food we eat. Vitamin D is good for the skin, teeth, and bones. Vitamin A supports eye health. B vitamins boost energy. Iron fights anemia and promotes healthy blood cells. However, more of the food we eat today has little nutritional value. This led to the creation of dietary mineral and vitamin supplements. These supplements help meet the nutrient needs that at times can be difficult to meet t

Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is "organic". Are these foods worth your time and money? It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of organic food is going to somehow instantly initiate them into the organic food cult where you’re only allowed to wear sandals made from tree bark and deodorant is pr

If cutting onions makes you cry, you’re not alone! Forget myths about breathing with your mouth open, lighting a candle, whistling while you cut, holding bread in your mouth, or holding a wine cork between your teeth! Cutting an onion produces a series of chemical reactions that unleashes propanethial S-oxide (a noxious sulfur compound), an irritant that causes the eyes to fill with tears. If you want to prevent tears, you have to chop in a way that produces fewer irritants

Sadly, most people who want to be in their best shape neglect on of the most important aspects of packing on the muscle, and that is nutrition. Your diet deeply effects your results, but I also understand that a lot of people tend to get confused on how to go about the nutritional side of things, so here is a very basic guide to consuming energy for profit of mass muscles. rnCarbohydrates In terms of carbohydrates, you can calculate how much you should be consuming based off

I’ve been arguing against the universal use of statin drugs for several years now, but I’ve felt like the kid at the parade who kept saying the emperor was naked even as all the “grown-ups” continued to admire the emperor’s sartorial elegance. The arguments I- and many of my esteemed colleagues- have made include these (pay particular attention to number 4): 1) Cholesterol doesn’t cause heart disease 2) Half the people with normal cholesterol have heart attacks and half of

The link between calcium and blood pressure was noticed years ago when researchers realized people drinking hard water had less high blood pressure than those drinking soft water. Hard water contains more minerals, including calcium. Individuals receiving more than 800 mg of calcium daily have a 23 percent decreased risk of hypertension versus those consuming less than 400 mg of calcium per day.

Hundreds of studies done over the last few decades have shown the benefits of eating whole fresh fruits, vegetables, whole grains, legumes, nuts and seeds. Scientists have studied these foods to determine what is in them that provides these positive results in lower cancer rates, less heart disease, strokes, diabetes and many other chronic diseases. One common factor in all of these are the "antioxidants" vitamins A (in the form of beta-carotene), C and E. An antioxidant is a molecule which can slow or prevent the oxidation of other molecules.

For thousands of years now, hearty whole grains have been the basis of the human diet. As a matter of fact, one of the definitions of the word “meal” is: “coarsely ground foodstuff; especially seeds of various cereal grasses or pulse” Put another way, ground grain.

The glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar levels. In the early 1980s, Dr. David Jenkins (professor of nutrition at the University of Toronto) and his colleagues developed the glycemic index (GI) in their research to determine which foods were best suited for control of blood sugar levels in people with diabetes.

I enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the Mediterranean diet and reduced abdominal obesity. Here’s the main study supporting the connection between decreased abdominal obesity and monounsaturated fats.

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I'm not so sure it's that much, but I am certain that people do overeat. I've heard many post-Thanksgiving confessions over the years. Still feeling stuffed, sluggish and guilty, my clients come in after Thanksgiving with their stories of overeating and weight gain; and thoughts of a New Year's resolution.

Have you been currently taking any amino acids or BCAA's as part of your supplement regime? If you do not, you can be hurting your body far more than you recognize. BCAA's, or branch chain amino acids are a an element of the eight amino acids your body needs to receive. Your body, though, really doesn't develop these important elements. You need to consume them through your food or through supplements to make sure your body can remain healthy. With regards to muscle developme

If the thought of vaginal atrophy worries you, know that you're not alone. For many women, the post-menopause years can mean a sexless marriage. But if sex is sometimes more painful than pleasurable, it doesn't mean it's over for you. If you're currently in perimenopause, or that period in a woman's life which happens shortly before the occurrence of the menopause, you might notice some changes. But with the perimenopausal transition, it is a temporary stage, and one you don't necessarily need to focus on.

1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before. Consuming whey protein powder immediately following a workout or training of any kind is a great way to help speed up the rebuilding and the recovery of your muscles. 2. Superior Amino Acid Profile For Peak Physical Perf

The B Complex Vitamins are some of the most important vitamins your body can recieve. There are in actuality 9 different B vitamins, which is why it is called a complex. They range from B1 - B7 and also B9 and B12. As you will see, most of your bodies systems need some form of B vitamin to function. Any easy way to remember the importance of these vitamins is to consider their importance in you body, brain and blood. So, rather than looking at the B vitamins in order, lets lo

How to understand what food labels are telling you when it comes to fat and sodium. This is a quick and easy option you can use for lowering blood pressure levels. 1. Select foods with less SODIUM than the following amounts per serving: Frozen or packaged dinners – 500 mgr Microwave Popco – 350 mgr Desserts & Cookies – 250 mgr Cheese – 200 mgr Chips, Pretzels – 200 mgr Bread, Crackers, Rolls – 140 mg 2. Select foods with less FAT than the following amounts per serving: Frozen dinners – 10 gr Cheese – 5 gr Microwave Popco – 5 gr Lunch Meat – 3 gr Soup – 3 gr

1. Rise & Dine. Eat something within the first hour of waking to get your metabolism to begin burning calories. This “something” can be as simple as a couple of crackers or ½ of a banana. For those of you who are not hungry in the morning, you need to eat anyway. You will be missing the ...

Diets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when you can eat it, how much you should eat and how long you should follow this set of “rules” in order to reach your goal. The problem with this is once the diet is “over”, the weight has a tendency to come back, because there is no longer a road map to follow.

Acetaminophen causes more than half the acute liver failure in the United States 12/24/2005 The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure. “More children under four die of accidental poisonings at home than are accidentally killed with guns at home.”rn—National Safety Council

The holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday:

Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone's healthy eating plan, even those with high blood pressure. Here are the real facts about Salt: The human body cannot survive without salt (which is why you get a saline drip when you are in the hospital). Sodium is an essential nutrient that your body can’t manufacture on its own, therefore it must be consumed.

With yet another election campaign in full swing, our political leaders are once again making promise after promise of what they will do for Canadians, how much money they will save, and how much money they will spend. I know, promises, promises…we’ve heard this all before. What’s caught my attention this time are the promises they’re making yet again to pump millions and millions of more taxpayers dollars into healthcare. Does this really make any sense? Is healthcare what’s really needed, or should our focus be on prevention and wellness?

According to recent research, a diet high in vegetable proteins may help you lower blood pressure. The recent study compared dietary intake of the vegetable protein glutamic acid and high blood pressure. The higher the intake of glutamic acid the greater the decrease in blood pressure, but systolic (top number) and diastolic (bottom number). Even a small decrease in blood pressure levels can cut stroke and heart disease deaths by four percent according to researcher Dr. Jeremiah Stamler.

Fat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy. We ate some super delicious meals and I made sure to cook him up some of my all time favorites: Grass Fed Bacon and Scrambled Eggs on Spelt tortillas Taco seasoned Buffalo

April showers bring May flowers – which means more fruits and veggies! Between Earth Day, Garden Week, Zucchini Bread Day, Mushroom Day, and Garlic Day, April was jam packed with opportunities to make the most out of your produce and your health. And now that it’s May, we can enjoy this season’s abundant fruits and veggies. I have compiled below a list of your very own “Fruit and Veggies Do’s and Don’ts.” Do’s: • Eat a variety of fruits and vegetables from the colors of the rainbow. Every color represents different vitamins and minerals that are essential for good health—so eat up!

Because doing so isn't poisonous, Dandelion may be used liberally. All parts from the plant are edible: the roots, leaves and blooms. Healthy kidney, urinary tract and liver function are helped by Dandelion. When harvesting, make sure to select plants that have not been exposed to toxins or chemicals. To learn more, click here. Recognized customarily as a hepatic herb, Dandelion encourages healthy liver function. Dandelion is actually a valuable source of vitamin C and theref

Summarizing a 240-page report1 in a few paragraphs isn’t possible, but one thing is clear. We simply do not know enough about the health effects of the tens of thousands of chemicals in widespread use today. Here’s why: Over 80,000 synthetic chemicals are approved for use in the US. Examples include pesticides, fertilizers, plastics, paints, coatings, fire retardants, and even oil dispersants (Gulf oil spill, anyone?). Only a few hundred of these 80,000+ chemicals have been

Most people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control your eating. In my experience the non emotional reasons account for way over 50% of most peoples' cravings and in some case 100%. This means that you may be blaming yourself for being we

Jocund juice joints across the land are bountiful with spiky trays of wheat grass, gently waving their nutritious blades. Whilst it may seem that this is a new fad, wheat grass and its juice have been available for some time. Many a Manhattan juicery has been dealing in the commodity of wheat grass since the 1980’s, injecting New Yorkers with the living light of plants. Some enthusiasts have embraced this pasture with all the fervour of a Jersey cow, whilst others are less reverent - usually being put off by its pungent odour of a freshly mowed lawn.

Human bodies require amino acids in sustaining life. Of amino acids, the body neither contains nor manufactures the essential amino acids for a supportive wealth of health. Therefore, in order that a body receives the vital and necessary nutrients, such compounds must be obtained through other sources. In order that bodies receive the supplemented amino acids, diet is the natural well of resource. Hence, to eat foods rich in amino acids satisfy and balance this biological req

Here are the top 5 health news stories for the week. * 5 Foods That Can Save Your Life * Over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. Go here for the complete news story: http://www.foxnews.com/health/2011/06/07/5-foods-that-can-save-your-life/?test=chol * Is it Unhealthy To Be Too Obsessed With Health? * A growing number of people are becoming more than concerned about their health

HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body. The study The Tufts Medical Center’s Molecular Cardiology Research Institute examined data from studies on a total of 76,265 intervention-group participants and 69,478 controls. The results of this meta-analysis of 24 randomized controlled trials found cancer risk decreased 36% for every 10 mg/dl increase in HDL cholesterol.

It’s around this time of year that we start thinking of how wonderful it would be to shed a few pounds before the summer months. Or we may be feeling guilty about how quickly we abandoned our New Year’s resolution diet. The multi-billion dollar weight-loss industry is always ready to provide you with, fast weight-loss plans, tricks, and gimmick diets. Knowing a few facts will help you stay on track and choose the right plan. Never skip a meal Some people think that if they skip a meal they can lose weight. Actually, just the opposite is true.

There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), promote stable blood sugar levels, and prevent insulin spikes. By maintaining a high metabolism you boost the calories you burn throughout the day, which helps you lose weight. By maintaining stable blood sugar levels and preventing insulin spikes you will prevent drops in energy.

A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics. It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program. Here are some quotes: "DROP 30 lbs.

Apples are low in calories and nutrient dense. They make a great option to curb hunger as a simple, portable snack. . .especially if you are trying to lose weight. Here are some of the health benefits linked to apples: - Pectin in apples promotes a steady blood sugar - Maintain healthy lung function - Known as “nature’s toothbrush” due to gum and teeth cleaning abilities - Tannins protect against urinary tract infections Lower LDL Cholesterol with Pectin

Many think that if they dutifully eat their "five a day," that they will be pumped with enough healthful vitamins to carry them to longevity. Then again, since only 27% of Americans actually eat the recommended amount of fruits and vegetables, maybe the myth that nature's bounty will meet our nutritional needs isn't convincing enough. While a well-balanced diet is essential, it just isn't enough anymore. For one thing, some studies, like the one printed in the Journal of Cont

I recently brought my new vegan red lentil pilaf to a potluck dinner where its "vegan-ness" drew much attention among the guests. One woman who tried it said she thought it was great and then admitted that she had just recently quit being a vegan. When I asked her why, she said, "I just couldn't stand all the substitutes. Vegan sausage and vegan cheese just don't taste as good as the real thing. I couldn't do it, so I went back to eating meat and cheese." Unfortunately, this story is all too common among those who are taking their first steps toward health on a vegan diet.

A Quick Preamble: Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic…but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health properties and gets recognised for what it truly is… …wait for it…(hear the drum rolls)…yep, it’s a SUPERFOOD and it’s actually GOOD FOR YOU…! I couldn’t be happ

Green Lipped Mussel – Have You Ever Heard Of These? Chances are that you haven’t heard of the green lipped mussel – I know that I never had. That makes sense considering that Perna canaliculus, the species that I am referring to, is found in the waters of New Zealand. Well, maybe you haven’t heard of these before, but that is likely to change as this remarkable shellfish gets more and more exposure. Why will this happen – because it is being researched and studied because of its unique nutrient profile that makes it one of the most complete whole foods that are known.

With all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, winter does a good job at depleting your energy levels.

Thanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants

Yes. There are several explanations as to how this can happen. It could be that the individual is eating too much. Eating too much of anything, even vegan food, can result in weight gain. It could also be that the individual is not yet familiar with enough plant-based food options and has thus become bored with the now seemingly limited food selection. Besides that, going into a health food store can be rather intimidating for the culinary-impaired. Lastly, it could simply be that the individual is making poor food choices.

STRESS MECHANICS – TIME FOR A TUNE UP The 21st Century has brought with it remarkable research into health and the healing process. Contrarily, stress-related illnesses are escalating across the globe. Multiple episodes of negative-stress reactions have a direct link to such illnesses as: low energy: Chronic Fatigue Syndrome; mood change: depression; insomnia; stomach disorders: Irritable Bowel Syndrome; food sensitivities, and can cause well-documented dramatic changes to our blood pressure and heart rate.

Finding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to shed light on your workout woes. Crunches for Carbs

Most doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, reducing stress will help you live a healthier and longer life.

Indian gooseberry juice extract is also known as amla juice. Its potential health benefits have been studied in various laboratories, where either the berries or their juice have been tested as everything from nutritional supplements to the control of free radicals. Some of the Amla Benefits are as follows: Vitamin C According to the Ayurvedic Medicines website, amla has the highest concentration of vitamin C among all natural sources. The fruit provides as much as 900 mg of

I'd like to give you some tips on eating out on a gluten-free diet. Last night I had a very bad experience, and I'd like to share with you what I've learned. When I go to out to eat, I make it pretty clear (so I thought!) that I have food allergies, and that I have to make some adjustments to the menu item. I've eaten out a million times, and maybe I take it for granted how blessed I've been to have places accommodate my needs. There is a new restaurant in town (that I won't

It is true that fruits, vegetables, wine and chocolate are the classic sources of antioxidants; however, did you know that natural spices and herbs also contain them? Simply seasoning a little more and better your daily meals, you can reduce the risk of suffering many diseases. The professionals are investigating the incidence of these natural products during the process of cooking the food. It seems that adding herbs and spices to the meats reduces harmful carcinogens that

Introduction Although there is no prescribed diet for individuals with lung cancer, the nutritional needs of the body change when it is battling a disease like cancer. Diet plays a very important role in a patient’s fight with cancer, and can make a lasting difference in the outcome. Certain foods affect lung cancer symptoms, making them better or worse. Care needs to be taken what to put in the body when dealing with lung cancer. What Are the Goals Of Nutrition During Lung

Experts say the average North American consumes less than half of the recommended 25 to 40 grams of fibre we need daily to help prevent a host of health problems. Not only that, many people are not having any more than one bowel movement a day, and for some the bowel transit time is anywhere from 48 to 96 hours! These are pretty scary statistics considering we should be eliminating waste every 12 to 18 hours when our system is in optimal working order.

In recent years, a number of lovely low–glycemic raw food sweeteners have appeared on the market, which can be wonderful additions to any healthy eating plan. However, many people feel unsure how to use these delectable ingredients. In this article, you can find out the ‘skinny’ on delicious foods such as lucuma, mesquite, yacon, carob and stevia PLUS how to use them in raw food recipes :) Lucuma Lúcuma (Pouteria obovata) is a Peruvian sub–tropical fruit that is usua