Karen Bentley
BS
Free
Sugar-free Living Expert
Karen Bentley Quick Facts
- Main Areas
- Sugar-Free Living, Food Addiction and other unwanted behaviors
- Best Sellers
- The Sugar-Free Miracle Diet Handbook
- Career Focus
- Author, Speaker, Seminar Leader
Karen Bentley is the founder of The Sugar-Free Institute and the creator of The Sugar-Free Miracle Diet System, an easy weight loss program that also solves the problem of food addiction. Bentley also developed and hosts the one-of-a-kind End Food Addiction BootCamp. For more information go to www.sugarfreemiracle.com.
Karen's other websites include www.sugarfreeinstitute.com, www.karenbentley.com and www.powertostop.com.
Free Articles & Book Excerpts
Karen Bentley Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Betrayal, Forgiveness and Jesse James
America’s sweetheart, Sandra Bullock, recently moved out of the house she shared with bad boy husband, Jesse James, after allegations surfaced that James carried on an 11-month affair with tattoo model, Michelle Bombshell McGee. Oh my goodness, what’s the world coming to? If Bullock doesn’t have what it takes to keep a man faithful, who does? After all, Bullock is rich, smart, and enormously successful. Oh, and she also has a perfect body and a perfect face, the kind men swoon for.
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The Big Fat Lie about Cholesterol
Cholesterol has a long, unhappy reputation as a bad, unhealthy substance in our diets. The basic theory is that if you eat foods with high dietary cholesterol, you’ll end up with a lot of cholesterol floating around in your blood, which clogs your arteries and increases your risk of heart attack and stroke. Even though the cholesterol theory sounds logical, it’s oversimplified, incomplete and misleading. The time has come to re-examine some of the well-intended premises that seemed so compelling 50 years ago but which are now outdated.
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World's Greatest Low-Fat, Sugar-Free Pumpkin Cheesecake Recipe
Hey, it really is possible to get through the holidays or a big celebration without suffering and depriving yourself or over feeding yourself with food. Imagine that? You can eat well. You can enjoy your food, and you can still lose weight. Or at the very least, you can eat well and enjoy your food without gaining weight, which is a really big accomplishment, too. The easy secret is to be prepared ahead of time with foods you love. For me, that means making myself something with pumpkin in it. Pumpkin is a perennial and popular holiday favorite for many people.
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Book Review of The Shack, Where Tragedy Confronts Ete ity (Fiction)
Over the past month, two different people recommended I read The Shack, written by Wm. Paul Young in 2007. Since it's unusual for this to happen to me, I took it as a sign from the universe that I should get down to business and read this NY Times bestseller with over 7 million copies in print. As it turns out, I half-liked The Shack and half didn't like it. First, the like part. Young does the much-needed job of explaning why it's useful to reconsider God without the trappings of religion.
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The Anguish of Not Getting Results from Exercise
Do you want to shrink your body a size or two? Are you seriously interested in losing body fat and building muscle and having a sleek, lean body? If so, then you need a consistent, systematic exercise regime that actually delivers results. While any activity and just doing something is better ...
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Article
Communion with God without Religion or Ritual
Communion with God is traditionally thought of as a religious act where we eat food and/or drink wine to connect with God. Many people are greatly inspired by this religious ceremony. This is because communion is an act that joins man and God, and the natural by-product of this reunion is ...
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Article
Get Skinny with Sugar-Free Popsicles
The very best popsicles are the ones you make yourself because then you have 100% control over the ingredients. Popsicles are fast, easy and inexpensive to make, and a really delicious home-made fruity yogurt popsicle recipe is provided at the end of this article. The popsicles you buy in ...
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Favorite Quotes & Thoughts from Karen Bentley
Never, ever give up on yourself. You are so worth the effort, my friend.
Contacting Karen Bentley
Karen Bentley
Sugar-free Expert
expert@sugarfreemiracle.com
www.sugarfreemiracle.com
@sugarfreekaren on Twitter
603.253.4800 Phone
603.253.4801 FAX
How to get started
Forget everything you think you know about weight loss and weight management. To paraphrase Bill Clinton, it's the sugar, stupid!
Other highlights
End Food Addiction Bootcamp
It's The Sugar, Stupid! Seminar: How sugar makes you fat, crazy with food, sick and tired
Sweet Nothings: The Truth About Non-caloric Sweeteners, Sugar Alcohols and Stevia