Bonnie Giller
MS, RD, CDN, CDE
Free
Nutrition Therapist Expert
Bonnie Giller Quick Facts
- Main Areas
- Diabetes management, Intuitive eating, Mindful eating, Weight management, Gastrointestinal disorders
- Best Sellers
- Passover the Healthy Way Cookbook
- Career Focus
- Nutrition Therapist, Private Practice, One-On-One Therapy, Speaker, Family Nutrition Counseling
- Affiliation
- American Diabetes Association, Academy of Nutrition and Dietetics, American Association of Diabetes Educators, New York State Dietetic Association, Long Island Dietetic Association, Diabetes Care & Education Dietetic Practice Group, Sports, Nutrition and Wellness Nutrition Dietetic Practice Group
Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes take back control so they can get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, nutrition education and caring support. The result is they lose weight and keep it off without dieting and live a healthy life symptom free.
Bonnie is a Registered Dietitian (R.D.), Certified Dietitian-Nutritionist (CDN) and Certified Diabetes Educator (C.D.E.) with specialized training in Intuitive Eating. She offers programs for the chronic dieter to achieve long lasting weight loss, for people with diabetes to attain blood sugar control and prevent diabetes complications, and for those suffering with irritable bowel syndrome to identify their food triggers so they can enjoy a symptom free life. Bonnie also treats a variety of other medical conditions, and offers a nutrition program teaching young children how to make healthy food choices.
Get a copy of Bonnie’s Free Guide, 5 Steps to a Body You Love without Dieting at www.DietFreeZone.com, and learn about her many programs, presentations and cookbooks by visiting her website at www.brghealth.com.
Free Articles & Book Excerpts
Bonnie Giller Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Combat Holiday Weight Gain with Some Simple Recipe Modifications
It’s holiday time and throughout the holidays we often serve family favorite recipes that are laden with fat, sugar, fat and calories. Indulging too frequently can result in weight gain, irritability, decreased energy level, and inability to handle holiday season stress efficiently. You do not have to succumb to the fact that this time of year will leave you feeling helpless and a few pounds heavier. You can still indulge in your holiday favorites with just a few tweaks to your traditional favorites.
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Food Safety Tips for Your Next Barbecue
We often talk about the health of foods in terms of their nutrient content and how their nutrients and phytochemicals can prevent diseases and help manage your weight. But you might often forget about the importance of food safety as necessary precautions that should be taken to keep you in good health. This summer, as you host your weekend barbecues, keep in mind that even some of the healthiest foods could cause you and your guests illness if proper food safety isn’t followed, especially when working with raw meat and fresh produce.
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3 Ways to Stop the Diet-Deprivation Cycle
What should I eat? When should I eat? How much should I eat? These are all questions that likely float around in your mind every single day. The “what, when and how much” of eating have been implanted in your mind as result of a lifelong dependency on dieting as your only hope towards losing weight and achieving the body you love. But this is a misconception. Diets don’t work and will end up leaving you with two things: long term weight gain and self-doubt.
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5 Simple Health Tips to Stay on Track this Holiday Season
The holiday season is once again upon us and it is a busy, stressful time of year. There will be many trips to the grocery store to prepare for holiday meals and time spent with family. It is often during times of high stress that we allow ourselves to overeat or skip the gym. Don’t let the stress and chaos of the season distract you from being mindful.
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Top 4 Reasons Your Grain Choices are Harming You
There is a lot of buzz about what type of grains you should be eating or if you should even be consuming any at all. You’ve probably been told (too many times to count) to eat whole grains. But, more often than not, I find that what people think are whole grains actually are not. There can be a lot of confusion in this area since there are so many labels out there with the word “grain” on them. You likely mistake multi-grain or seven-grain for whole grain, though there is a noteworthy difference.
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Don’t Let Fruit and Vegetable Label Claims Fool You
You’ve seen and heard it before; food labels claiming to contain real fruits and vegetables. These labels make you think you are eating something nutritious and healthy. The untrained person is unable to decipher when they are being fooled and often end up with sugary, junk food products. Food companies are extremely clever and spend billions of dollars on persuasive marketing in order to fool their consumers into buying these fake products. Grocery stores and television food commercials are rampant with these devious claims.
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Think Outside Your Lunchbox: The Reinvention of Brown Bagged Lunch
Sometimes, coming up with a healthy lunch every single day can be too much of an effort to add to a stressful and busy week. When bagged lunch is too taxing, many people turn to take-out. So many take out foods, although seemingly healthy on the surface, can actually be loaded with salt and hidden fats that you didn’t know you were eating. Get more out of your lunch by being prepared. Set yourself up for success by taking a few of these suggestions and making them part of your daily routine. The Sandwich
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Exercising Safely Outdoors in the Winter Months
It’s wintertime and it’s cold outside. If you’re an avid exerciser who loves to exercise outdoors no matter what the weather, here are some tips for you to stay safe. • Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. Tell family and friends where you will be going. • Start slow. Don’t forget to stretch and warm up. It’s cold out, so you will probably feel cold when you first start out. As you keep on moving, you will warm up.
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6 Powerful Strategies to Survive the Holidays Without Overwhelm and Overeating
The holidays have snuck up on you, I know! You were moving through your days thinking you had lots of time before having to think about the holidays, but guess what, they are here. With the holidays comes the stress of dealing with the holidays. You never really think about the stress until you are in the thick of holiday planning and then BAM, it hits you like a ton of bricks and if you don’t know how to deal with it, you might crumble unde eath the pressure.
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Tips for Healthy Eating On the Run
You may often find yourself complaining that “there aren’t enough hours in a day”, a common phrase used by every working person, mother and college student. With all of your daytime chores and obligations taking up all of your time, eating often gets placed on the back burner. But why should you let your deadlines, children’s play dates and hectic class schedules be full-time responsibilities and your health only a part-time one?
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Are You Ready to Give Up Dieting?
We are now one month into the New Year, which means 30 days have passed since you have committed to yet another resolution to lose the weight once and for all. But have you ever taken the time to reflect upon the methods you have chosen over and over again to achieve your weight loss goals? How many diets have you actually gone on and off in your lifetime? Did they work? If so, for how long?
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Agave – Not the Star You Once Thought
Have you heard all the buzz about cutting down on sugar and replacing it with healthy sugar alte atives, also known as natural sweeteners? There is a lot of information coming out these days about how too much sugar in the diet can be a precursor to weight gain, or worse, chronic diseases such as type-2 diabetes. Therefore, many people seem to be in search of these natural sweeteners that can be used in meals or beverages in place of sugar.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Diet Free Radiant Me
Learn how to break free of dieting to become an intuitive eater. Overcome stress and emotional eating.
May 21, 2016
Website
brg health
The website offers visitors information on weight loss, diabetes management and nutrition therapy for IBS and other gastrointestinal disorders. There are articles, blog posts and free healthy recipes.
January 6, 2013
Website
Diet Free Zone
Stop Wasting Your Time with Diets that Don't Work! Here are the 5 Steps You Need to End the Struggle with your Weight and Get the Body You Love Without Dieting!
January 6, 2013
Contacting Bonnie Giller
Bonnie R. Giller, MS, RD, CDN, CDE
516-486-4569
Get Your FREE Guide "5 Steps to a Body You Love without Dieting at www.DietFreeZone.com
Facebook: www.facebook.com/BRGDieteticsandNutritionPC
Twitter: @brghealth
Other highlights
iEat Mindfully™-Make Peace with Food, Enjoy Guilt-Free Eating, a Life Free of Dieting and a Body You Love
Discover an exciting way to lose weight and keep it off without dieting in this innovative program. Focus on eating mindfully, not mindlessly, learning to eat based on hunger and satiety signals, coping with emotions without using food and learning to love yourself, your body and your life. You can achieve weight loss without dieting and deprivation!
For more information, visit www.brghealth.com and www.ieatmindfully.com
To get started, get your FREE copy "5 Steps to a Body You Love without Dieting" at www.DietFreeZone.com
Healthy Kids Make Happy Moms™- The FUNdamentals of Nutrition: Teaching Kids to make Healthy Food Choices™
A nutrition program geared towards children in Kindergarten through 3rd grade. Nutrition education for children should start when they are young. Program includes fun age-appropriate nutrition education with a focus on growing up strong and healthy. Emphasis is on family-oriented learning. Tips for parents included.
For more information, visit www.brghealth.com and www.HealthyKidsMakeHappyMoms.com