Cindy Cleary
MSW
Free
Nutritional Detox Expert
Cindy Cleary Quick Facts
- Main Areas
- Health, Detox, Nutrition, Yoga, Self Improvement
- Career Focus
- Writer, Coach, Consultant, Business Owner
- Affiliation
- Whole Body Detox Diet, Stayin Home and Lovin It!
Cindy Cleary is a Communications Consultant, Coach, Writer, Entrepreneur, Wilde ess Therapist, and Yoga Teacher. Her path is dedicated to enhancing lives and creating healthy communities through education, service and creative pursuits.
She is the co-founder and co-owner of the popular Whole Body Detox Diet along with Jo delAmor, Holistic Health Counselor. The Whole Body Detox Diet is an online guide to natural cleansing. Visitors receive all the free tools, knowledge, recipes and guidelines to create a personalized detox diet plan.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Truth about Acai Berries and How to Avoid Scams.
Acai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including Oprah, Rachael Ray and CNN. Are super juices and pills containing Acai (pronounced “ah-sigh-ee”) the miracle of vitality, longevity and fast weight loss that so many sales pages tout?
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How Much Sleep is Healthy?
Most studies show that adults require 7-8 hours of healthy sleep per night for optimal health. But anecdotal evidence shows us that some people are healthy and very productive averaging only 6 hours per night and other people, especially during times of healing, may require 9 hours per night. So there is not a set rule here – but sleeping less than 7-8 hours is not advised when your body is in a healing process. You need to allow your body the time to regenerate and to release valuable hormones.
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The Benefits of Sea Salt - Whole, Healthy and Complete
Common table salt is a highly refined version of naturally occurring whole sea salt. It has been refined down to sodium chloride and conditioned with anti-caking chemicals, potassium iodide, and dextrose (sugar) to stabilize the iodine. Americans eat over 5 times the recommended guideline for salt consumption. This high sodium intake leads to high blood pressure, fluid retention and can damage the kidneys and other organs. When a food is not in balance, people tend to overeat it. Your body will crave more as it attempts to capture the wholeness that is missing.
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The Benefits of Dry Skin Brushing - Detox and Fight Cellulite
Dry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin is often called the 3rd kidney because it eliminates a quarter of the toxins from the body (the lungs are the 2nd kidney). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis.
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How to Make Exercise FUN!
Everyone knows that regular exercise is an important part of a healthy lifestyle. But if you don’t like to exercise, you probably won’t do it. True health isn’t about following rules and forcing yourself to do boring exercise routines and eat bland food. If you really want to feel healthy, lose weight and have more energy, you’ve got to have some fun with it! Your body was designed to move. Without regular movement you’ll start to get grumpy and stiff.
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Water for Weight Loss
If you have been struggling with your weight and would like to lose some pounds, water may be the magic weight loss tool you’ve been looking for. As simple as it seems, drinking plenty of healthy water can be the most effective way to lose weight and keep it off. Excess body fat is a sign of chronic toxic overload. When your body can’t process, neutrale and eliminate all the toxins, it stores them in fat cells in order to protect you from their dangers. Day after day, year after year this adds up to weight gain. Water Flushes out Fat and Toxins!
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How to Handle Sugar Cravings
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alte atives. Once the sugar is gone and the withdrawal symptoms pass, your body will find a new balance and health.
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Losing Weight with Gentle Detox
Losing weight and maintaining your ideal weight are the result of good health in both mind and body. If you are struggling with your weight, you may have tried many fad diets or other efforts to attain your ideal body weight. It is demoralizing to feel you have no control over your weight and that your efforts fail time and again. Anger and resignation are the common result. You may have lost your zest and excitement for life or you may be in denial that losing weight is really important to your health. For nearly 20 years I struggled with my weight and food addictions.
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Healthy Green Smoothie Recipes
Green smoothies are simply a fruit smoothie with fresh or powdered greens added. We love green smoothies and they are huge part of what we eat every day. On a typical day, we might make 1- 2 quarts of green smoothie in the morning and drink most of it for breakfast. Friends often drink 4 quarts a day. If we don’t finish it or make extra, it provides a great mid-afte oon energy boost. Green Smoothies are easy to make, very nutrient-dense and one of the best ways to increase your greens intake significantly. They also crowd out the desire to eat less nutritious foods.
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A Custom Detox Diet Plan
Why is a detox diet plan an important part of cleansing? Everything you consume is incorporated into your cells. Your cells are the building blocks of your organs, blood, bones and skin. Truly, you are what you eat! Many foods, beverages and medications carry heavy toxic loads that weaken your body and encourage disease. Cleaning up your diet is a critical aspect to a successful detox. Your body wants to cleanse itself. In fact, it is working around the clock to clear toxins it's exposed to every day.
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Six Tips to Take Your Detox Out without Feeling Deprived!
Are you trying to plan your detox around family outings and celebrations? How will you ever stay on your plan while you travel, go to work meetings, or attend birthday parties? Are you waiting for the “perfect” window to schedule your detox? Looking for that magical time when there is nothing on your calendar and no barriers or challenges to confront? Well, for most of us that “perfect” window may never appear! Choosing to detox or make any healthier lifestyle change requires a measure of determination and commitment.
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