Jill Fleming
MS, RD
Free
Jill Fleming Quick Facts
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
WOG Yourself THIN
If you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best friend. You will be able to exercise for a shorter amount of time with better results. The WOG is a combination of a walk and a jog. You will be walking most of the time, but jogging for a few minutes every 3-4 minutes to get your heart rate into a fat-bu ing range.
Recently added
Article
Eat To Beat The Flu: 7 Tips to Prevent Seasonal Viruses with Simple Food Choices
Cold and flu viruses need an acidic environment that lacks oxygen to live. When your diet consists of a lot of processed, refined and sweet foods you are creating this ideal environment. No wonder so many kids get sick right after Halloween! Do you read the ingredient list on all of your food and beverage labels before your buy them? If an 8 year old can’t pronounce the entire list of ingredients on the food label, you are probably consuming too many processed foods and chemicals.
Recently added
Article
Finally...a Diet that DOES Work
As a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...
Recently added
Article
Thin People Are Not Just Lucky!
While it is true that genetics will play a part in your weight, this is not the main factor influencing your body weight. The food choices you make, the amount of movement you give your body and even the amount of sleep you get daily will have the biggest impact on your weight. You can lose ...
Recently added
Article
Lose Weight with Simple Lifestyle Choices
1. Rise & Dine. Eat something within the first hour of waking to get your metabolism to begin burning calories. This “something” can be as simple as a couple of crackers or ½ of a banana. For those of you who are not hungry in the morning, you need to eat anyway. You will be missing the ...
Recently added