Lynda Enright
MS, RD, LD, CLT
Free
Getting results for weight loss and reducing inflammation Expert
Lynda Enright Quick Facts
- Main Areas
- Weight loss, inflammation, food sensitivities
- Career Focus
- Health and Wellness Coaching, Speaker
Lynda is a Certified Health and Wellness Coach, Certified LEAP Therapist and Registered Dietitian who received her Master’s of Science degree in nutrition from the University of Minnesota and Health and Wellness Coach Certification from Wellcoaches. Lynda has received specialized training in adult weight management and food sensitivities.
After working in business management for several years, watching health care costs rise dramatically and struggling with her own health and wellness Lynda returned to school to earn her degree in nutrition.
Lynda works with individuals and groups to get results. Whether you aim to lose weight or reduce inflammation which can cause fatigue, bloating, acid reflux, congestion, brain fog or achy joints, Lynda will be your partner to achieve your best health.
Lynda has the education and experience to understand the benefits of eating well and living well. Her goal and her passion is to help others live their best lives through nutrition and wellness.
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Are You Looking For Smoothie Ideas?
A fruit and vegetable smoothie can be a delicious breakfast or a healthy snack. It is a great way to boost the nutrition in your diet, but be cautious because a high calorie smoothie may make it difficult to lose weight. It is best to make your own as with any restaurant options, you don't always know what you are getting and it definitely could be higher in calories than you would make at home. Why can a smoothie be a great part of your diet? • It's an easy meal or snack for you or your family. • It's full of vitamins, minerals and antioxidants from fruits and vegetables.
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Do You Know What Is a Good Serving Size? Correcting Portion Distortion.
The million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But unfortunately, there are many components to a lifestyle that promotes overweight and obesity. Most certainly serving size is one of the factors to consider. How portions have grown
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Is Dietary Fat Tied To Heart Disease?
Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less. What is a consumer to do?
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Planting a Family Garden - Increasing Fruit And Vegetable Eating For Healthier Kids
Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen! Increasing Fruit and Vegetable Intake
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Buying Organic Foods - Is It Worth The Cost?
Are you purchasing organic foods today? Do you buy organic but are not really sure which are the best choices to make? Food Dollars Spent On Organics According to the Organic Trade Association's (OTA's) 2013 U.S. Families Organic Attitudes and Beliefs 81% of families report that they purchase organic foods at least some of the time. That is a big number! Organics often cost more and I am sure families are wondering if it is worth the extra cost. Comparing Organic to Conventional
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Are You Putting Yourself at Risk for Diabetes?
Do you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those recommended 50 years ago? And why should you care? Statistics Diabetes is an epidemic in this country. It is estimated that about 26 million people in the United States are diabetic. An even bigger number - about 79 million people have Pre-Diabetes. I am conce ed that we aren't taking Pre-Diabetes serious enough.
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Is Sitting the New Smoking? Does Your Desk Job Put Your Health at Risk?
"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health. How much sitting are we doing?
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Is Your Food Making You Sick? Discovering Food Sensitivities to Feel Your Best
Are you sick of feeling sick and tired? Are you taking medication that at best works to cover up symptoms but never solves the problem? Do you regularly experience any of these symptoms? • bloating • diarrhea • heartbu • migraines • joint pain • arthritis • fatigue • brain fog • sinusitis • skin eruptions
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Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body.
Protein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss. How much protein do you need?
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Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale?
The weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful.
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Does Eating Healthy Have to Be Expensive? The Costs of Feeding a Family of Four.
"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids Some of the more expensive items at the store will include: Meatr Organic foodsr Pre-cut producer
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A Great Breakfast for Back to School
It's a great time of year to make a plan for starting your day out right - for both you and your kids! When spending time in my kid's schools, some of the challenges that children and teachers face are obvious: bodies that can't sit still, bounding energy that can't be managed, sleepy heads struggling to stay awake, eyes moving unable to remain focused on the topic at hand. This is not only a challenge for the teacher, but what about for the child struggling to pay attention and not get in trouble, again?
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Favorite Quotes & Thoughts from Lynda Enright
To get results every person must be treated as an individual. There is no one size fits all for weight loss and good health. Through wellness coaching and food sensitivity testing I will help you address the underlying causes for health and weight challenges and together we develop a plan that will create your best health.
Contacting Lynda Enright
Lynda Binius Enrights, MS, RD, LD, CLT
612-581-4668
How to get started
To schedule a complimentary 30 minute phone coaching session contact Lynda at http://www.bewellconsulting.com or Lynda@BeWellConsulting.com.