Lynda Enright
MS, RD, LD, CLT
Free
Getting results for weight loss and reducing inflammation Expert
Lynda Enright Quick Facts
- Main Areas
- Weight loss, inflammation, food sensitivities
- Career Focus
- Health and Wellness Coaching, Speaker
Lynda is a Certified Health and Wellness Coach, Certified LEAP Therapist and Registered Dietitian who received her Master’s of Science degree in nutrition from the University of Minnesota and Health and Wellness Coach Certification from Wellcoaches. Lynda has received specialized training in adult weight management and food sensitivities.
After working in business management for several years, watching health care costs rise dramatically and struggling with her own health and wellness Lynda returned to school to earn her degree in nutrition.
Lynda works with individuals and groups to get results. Whether you aim to lose weight or reduce inflammation which can cause fatigue, bloating, acid reflux, congestion, brain fog or achy joints, Lynda will be your partner to achieve your best health.
Lynda has the education and experience to understand the benefits of eating well and living well. Her goal and her passion is to help others live their best lives through nutrition and wellness.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Can food be your medicine?
<img src="http://www.bewellconsulting.com/wp-content/uploads/2016/09/fruit-heart.jpg" alt="fruit-heart" width="300" height="300" >
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Foods to eat to love your gut
In last week’s blog I talked about why you should love your gut – all it does for you and how it impacts the health of your entire body. This week I want to give you some additional tips on categories of foods you can choose to help nourish your gut the best that you can.
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Tools to Make Cooking Easier, Faster and Fun: Blenders
Looking for a quick and easy way to get more fruits and vegetables in your diet? Start with your blender! Juicing vs. Blending Juicing is very popular today and can definitely give you juices packed full of vitamins and minerals. But one downside is you lose the rich fiber we get from whole fruits and vegetables. An alte ative approach is to simply blend the whole produce for the rich nutrients as well as retention of fiber content. The right equipment
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Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown?
I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill, over-the-counter or prescription medications for reflux, constipation or diarrhea. What do the statistics tell us? (data from the National Institutes of Health)
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Heal Your Gut, Heal Your Brain
At Be Well Consulting, we spend a lot of time advocating for the gut’s role in overall health and wellness. We’ve written previously about its influence on bloating, inflammation, and autoimmune disease. Today we’ll be exploring the gut’s vital role in supporting a balanced brain. Go with Your Gut.
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Is Sitting the New Smoking? Does Your Desk Job Put Your Health at Risk?
"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health. How much sitting are we doing?
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The Perfect Food to End the Post-Vacation Bloat
Post-Vacation Bloat We took a short vacation this spring and with travel comes lots of eating out. It is a pleasure - not having to cook or clean it up, finding restaurant gems in an unfamiliar city. In many ways it is simpler than at home – meal planning, shopping and cooking. I do enjoy those things when I am not feeling time pressured, but it does get tiresome – 3 meals/day, 7 days/week. Vacation is a time to relax, and being more relaxed about eating naturally happens too.
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Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body.
Protein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss. How much protein do you need?
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Being Mortal - An Important Book to Read
I am writing a very different article today because I want to share a wonderful and very important book I read recently that I think is a must read if you or anyone you love plans to grow old or get sick. Maybe you would rather not plan for it, but the fact is either one will happen to all of us some day. Being Mortal by Atul Gawande.
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5 reasons to buy fresh, local and in season
<img src="http://www.bewellconsulting.com/wp-content/uploads/2016/09/orange-tree.jpg" alt="orange-tree" width="300" height="158" class="alignright size-medium wp-image-2936" />It is my favorite time of year in Minnesota. The weather is getting cooler, life is getting more settled again after the busyness of summer, and the Farmer’s Markets are full of beautiful food. Not only is the food delicious, but also I appreciate being able to buy from local farmers and vendors. There are several reasons why this benefits my family, and the local community, as well as me.
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Tired of Brain Fog? Eating Well For a Clear Head and a Healthy Body
Do you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem. The continual decrease in the quality of the American diet is not only increasing our risk for disease, it is having a significant impact on the health of our brain. The good news is there are simple changes to your diet that can help you think more clearly.
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What everyone ought to know about poop
Ok, it’s not something people like to talk about. My clients often say, “sorry for too much information…” But really, I don’t think we are talking about it enough. What comes out tells you so much about what has gone in and how well those choices are serving you. And it helps you to make changes if necessary to feel your very best every day!!
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Favorite Quotes & Thoughts from Lynda Enright
To get results every person must be treated as an individual. There is no one size fits all for weight loss and good health. Through wellness coaching and food sensitivity testing I will help you address the underlying causes for health and weight challenges and together we develop a plan that will create your best health.
Contacting Lynda Enright
Lynda Binius Enrights, MS, RD, LD, CLT
612-581-4668
How to get started
To schedule a complimentary 30 minute phone coaching session contact Lynda at http://www.bewellconsulting.com or Lynda@BeWellConsulting.com.