*** Fast and Easy Fat Loss: How He Lost 5 Lbs in 5 Days

Fat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy. We ate some super delicious meals and I made sure to cook him up some of my all time favorites:

Grass Fed Bacon and Scrambled Eggs on Spelt tortillas

Taco seasoned Buffalo ground beef on lettuce and tomato with shredded, raw cheddar cheese

Isabel’s Special Baked Chicken, garlic broccoli and brown rice flavored with butter.

Even he was shocked when he thought about how hearty and tasty all of our meals were and how he was still able to drop a few pounds during his short stay. Something that doesn’t normally happen on vacation, right?

It really goes to show that the right foods will prove results every single time!

Even if you feel like you are having a hard time sticking to your meal plans 100%, just make sure that you stick to your recommended foods. That, in itself, is a huge step in the right direction and, like my good friend here, has proved to be just the jumpstart many people have needed.

What are the right foods?

Always think NATURAL. If it was provided by Mother Nature herself, chances are its a great addition to your meal plan: natural meats and poultry, wild fish, raw nuts, fruits and veggies are just a few examples of the incredible fat burning foods Mother Nature has provided. Make these foods the greater percentage of your meal plans and you will be well on your way to losing those unwanted pounds (without having to come sleep over my house ;).