Erica Levin
RDN
Free
Health, Finance & Happiness Expert
Erica Levin Quick Facts
- Main Areas
- Health & Nutrition
I enjoy helping others to live their best lives. It gives me great pleasure to be able to inspire others to find the will and stamina to create smart choices and help where I can.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Healthy Habits That Aren’t So Healthy After 40
The most essential ingredient for maintaining (or improving) your health – is knowledge. It is being able to recognize what your body needs in order to prosper at every stage of your life. And while you may be on the track to good health this decade, the next one may need a slightly different set of habits to navigate your life in a continued healthy way. Vitamins
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Guide to Understanding Nutrition Labels And What You Should Know
Ask any nutrition expert about how to understand whether your food is healthy, and you'll probably hear things like “Have a look at the label!” While it sounds simple, it doesn’t mean it’s as easy as all that. Nutrition labels and ingredient lists often full of confusing terms and numbers. If you don’t understand the contents, and know exactly what it is that you’re looking for, attempting to make sense of such can be a real challenge.
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Sexuality Post Menopause - The Music Doesn't Have to Stop
If the thought of vaginal atrophy worries you, know that you're not alone. For many women, the post-menopause years can mean a sexless marriage. But if sex is sometimes more painful than pleasurable, it doesn't mean it's over for you. If you're currently in perimenopause, or that period in a woman's life which happens shortly before the occurrence of the menopause, you might notice some changes. But with the perimenopausal transition, it is a temporary stage, and one you don't necessarily need to focus on.
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Longevity and Immortality - Is It Within Reach?
How long we live can depend on a number of factors, with genetics often being at the top of the list. Since 1900, the human life span has increased by thirty years. Consequentially, so has the increased likelihood of cancer, heart disease, stroke, diabetes, and dementia. In a study asking 'Do You Want To Live Forever' on on the topic of life and longevity, it was discovered that many asked say they’d only want another 100 years or less.
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Success Comes in Many Flavors That Start With Personal Growth
All the money in the world isn't going to create a successful business. There's a number of concepts and key points that people either learn or figure out on their own that often have to do with success. Success in business, and in life, is often about realizing expectations. Some say over half is just showing up. But when you know what's wanted or expected, it can be a game changer in your outlook and goals.
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Free of Worry - Does it Start with Financial Freedom?
It wasn't until I was fifty that I had any real money in my bank account, and this always had me worried. The stress was often too much, and it wasn't until I started to save that it started to disappear. Learning to deal with my financial stress has definitely had a positive impact on my well being.
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Finding Your Financial Literacy
There was a chapter in my life where financial freedom seemed so distant. After falling down many times, and getting up, I was eventually able to set myself straight and get on the right path. Recently it came to my attention that my daughter was suffering the same fate. Had I failed her as a mother? Had I not taught her all that she needs to know to go out into the world to find her own success? As it turns out, the answer was both yes and no.
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Favorite Quotes & Thoughts from Erica Levin
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all."
- A Landers
How to get started
When it comes to health and wellness, I like to start by learning an individuals routine, from activity to eating habits. This provides insight to their lifestyle and helps to develop a foundation for change. I've found that by getting to know someone, it allows me to help create a Wellness Plan for them that they can grow into and stick with to develop a healthy lifestyle.