Stan Mrak
Free
Antiaging Nutrition and Disease Prevention Expert
Stan Mrak Quick Facts
- Main Areas
- Antiaging Nutrition and Disease Prevention
- Career Focus
- Graphic Artist and Nutritional Guru
I have been doing independent nutritional research for over 30 years, and have applied many of the principles I've learned over that time to my own diet and lifestyle. At age 59, my exceptional health and abundant energy levels reflect the successful application of these principles.
I believe that virtually all degenerative-type diseases can be prevented through a superior diet of unprocessed foods and an intelligently-designed program of nutritional supplements.
Among the experts I consider my "mentors" are Dr. Richard Passwater, Gary Null, Dr. Joseph Mercola, Mike Adams at Natural News and Dr. Russell Blaylock, among others.
Much of the informatio I've accumulated is available at my website at www.antioxidants-for-health-and-longevity.com, which is one the highest-rated nutritional websites listed among the over 600 in the selfgrowth.com directory.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Swine Flu Vaccines Haves Risks You Need to Know About
With the swine flu vaccination program now in place, you'll eventually have to decide whether or not you're going to get vaccinated. This is not something you want to do without informing yourself; it's important to hear all the arguments before you make your choice. Swine Flu Vaccines to be Put on Fast Track. The United States has committed to plans for full-scale vaccination program. The big problem, though, is that creating vaccines in a such a short period of time leaves no opportunity to test them thoroughly.
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The Benefits of Antioxidants - 10 Reasons Why You Need to Supplement with Them
With all the emphasis lately on the benefits of antioxidants, you may be wondering, "Do I need to add antioxidant supplements to my diet?" Let's look at all the factors that determine this, and you decide for yourself. What are Antioxidants Anyway? The term "antioxidants" is the name for the vitamins and other natural compounds that protect your body from free radicals. Free radicals are highly-reactive molecules that are said to be the major cause of aging and degenerative diseases. Antioxidants are responsible for preventing oxidative stress from these free radical attacks.
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Benefits of Spirulina, One of the World's Most Nutritious Antioxidant Foods
Spirulina is one of the most familiar of the single-celled plants known as blue-green algae. They are usually found in warm and alkaline waters all over the world, predominantly in South America, Africa, and Mexico. The name "spirulina" is derived from the Latin word for "helix" or "spiral"; reflecting the physical configuration of the organism as it forms swirling, microscopic strands. Blue-green algaes contain significant nutritional content, including polysaccharides, antioxidants, nucleic acids and peptides.
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ORAC Values and the Antioxidant Benefits of Fruits and Vegetables
You hear a lot of hype in nutritional news these days about ORAC values of different fruits and vegetables, as well as nutritional supplements. What are ORAC values exactly? ORAC Values are a measure of the antioxidant capacity of fruits and vegetables. ORAC stands for Oxygen Radical Absorbency Capacity. This standard was developed by Brunswick Labs and adopted by the U.S.
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High Cholesterol Levels Don't Cause Heart Disease
The root cause of most heart problems is a condition called atherosclerosis, often referred to as "clogging" or "hardening" of the arteries. The blame for this condition is usually placed on having too high a level of cholesterol in your bloodstream, but if you examine all the statistics on the rate of heart attacks in industrialized nations, this theory doesn't hold up. The Statistics Don't Support the Hypothesis. A comparison of different western cultures and their rate of heart disease will demonstrate that there is no correlation to cholesterol levels.
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