Isabel De Los Rios
Isabel De Los Rios Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
If I Need to Lose Weight and Fast, Should I Be Focusing On Building Muscle or Losing Weight?
With so many terms and takes on healthy living in the diet and fitness industry it can be overwhelming for those who exclaim, I need to lose weight and fast! From fad diets where you only eat one kind of food (such as the Grapefruit Diet) or diets that eliminate entire food groups (such as carbs), the sheer number of diets out there can be daunting. Perhaps most confusing of all when it comes to healthy weight loss is determining whether you need to lose weight or build muscl
June 26, 2011
Article
Cellulite Slim Down: Will Cutting Out Coffee Help Me Lose Weight?
If you’ve wondered aloud as you are pouring that steaming cup of morning Joe, “Will cutting out this coffee make me lose weight?” then you are not alone. The conundrum that coffee presents does raise some health questions, and with those of us who struggle with cellulite, it’s easy to wonder if there may some correlation between caffeine and unwanted fat stores. The truth is that coffee isn’t your biggest concern; it is toxins of all kinds. When people decide they want to “lo
June 26, 2011
Article
I Need to Lose Weight: 2 Lifestyle Changes That Make the Difference
The health and fitness industry is always coming up with newfangled ways to tweak your diet in order to lose weight. While some of these fads may seem farfetched there are actually nuggets of truth hidden inside them. If I need to lose weight I simply do the research on some of the dietary world’s biggest claims and then discover the truth for myself. On the subject of chewing gums and microwaves, you may be surprised to discover the truth. “Don’t Stand in Front of the Micro
June 26, 2011
Article
I Need to Lose Weight and Fast—What's Hindering My Weight Loss?
It isn’t a pretty topic- but many of us have muttered in frustratio “I need to lose weight and fast”- but the body’s systems may seem to be in slow motion. From bloating and gas to chronic constipation and even colon disease, our body needs to flush out toxins efficiently in order to lose weight effectively. Constipation is an aftereffect of poor nutrition and even dehydration. If you find yourself suffering from poor toxin elimination you may want to consider changing a few
June 22, 2011
Article
Will Getting Enough Sleep Help Me Lose Weight?
Maybe you have recently wondered, if I get enough sleep will that help me lose weight? It would seem counterintuitive, but it is true that getting adequate rest can actually help you shed pounds. The reason that many of us lack sleep is due to a lifestyle that is jam-packed with activities. Even though some of those activities are healthy, such as exercise and taking time to invest in family and friends, rest may be one of the most underrated aspects to successful diet for we
June 22, 2011
Article
I need to lose weight but I have such a busy lifestyle, what can I do?
You are not alone if busyness has kept you form your weight loss goals, but for anyone who has ever said I need to lose weight, and then has found that goal lost in the piles of to-do lists and deadlines, the Diet Solution was made for you. The truths about any diet or exercise regime are that it will need to take priority in some capacity over your demanding schedule. If this means that you skip happy hour and instead blend up an antioxidant rich smoothie or you change panca
June 22, 2011
Article
If I need to lose weight and fast, what fat burning pills should I take?
Popping pills is an American pastime, but if you have found yourself exclaiming, “I need to lose weight and fast!” I wouldn’t reach for the fat burning pills just yet. The age-old adage of good things coming to those who wait, doubly applies in weight loss efforts. Losing unwanted fat for good takes time, dedication, and a lifetime of constant attention to physical activity and eating habits. For those of you who are considering taking fat burning pills of any kind, please co
June 22, 2011
Article
Will Protein Shakes Help Me Lose Weight?
You’ve probably been in the health food stores a time or two, or have heard about your friends taking protein supplements, drinking protein shakes, and protein bars- if so you have probably wondered, will protein supplementation help me lose weight? Getting enough protein in your diet is by far one of the most important aspects of a diet plan to lose weight and have lasting results. However, having said that, there is no reason why you should need to supplement protein in you
June 22, 2011
Article
I Need to Lose Weight: Is Exercise Enough?
Every one of us at some point has stood in front of the mirror or have been trying on clothes in a dressing room and muttered under our breath, I need to lose weight. However the motivation we feel in the heat of the moment quickly dissipates when we have a craving for a milkshake on a hot day or we want a burger at the neighborhood BBQ. The truth is that losing weight is a two-fold process. Your diet is absolutely 100% key in your weight loss goals, but we cannot simply run
June 22, 2011
Article
I Need to Lose Weight and Fast, Should I Try a Juice or Detox Diet?
Losing weight is more than just watching numbers plummet on a scale. For those who find themselves thinking, I need to lose weight and fast often, there can be many hidden dangers in doing almost anything to get the body you want. From subscribing to diets that basically starve your body into submission to trying diets that are purely liquid or deemed detoxifying, you need to be careful about how you approach your weight loss strategy. Any diet that controls your amount of ca
June 22, 2011
Article
Healthy Eating Plan Must-haves
A healthy eating plan is not complete unless is has all of the nutrients your body needs for optimum health. Protein, iron, calcium, quality fats and other vitamins and minerals work in unison to prevent illnesses and keep your body functioning properly. Adding an assortment of wholesome foods to your diet will help you get all the nutrients you need to stay healthy. Lean Beef, Poultry, Raw Nuts and Beans Protein is vital to every living cell in your body – you would litera
May 12, 2011
Article
Healthy Eating Plan to Help an Obese Child Lose Weight
Being obese as an adult is hard, imagine what it feels like for a child. Overweight kids are at risk for heart disease, high blood pressure, diabetes, high cholesterol, strokes and joint problems. A healthy eating plan can help your child lose weight and reduce his chances of developing any of these life altering complications. Prepare Meals from Scratch and Serve Them on Smaller Plates When you work hard all day, and deal with the ins and outs of parenting and managing a h
May 12, 2011
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Diet Solution Program
The all-natural diet program that actually works.
February 16, 2011
Website
The Diet Solution Program
The Diet Solution Program was created after a number of failed attempts with trendy diets. As a nutritionist, I know that some of the best fat loss secrets are simple, honest, and all-natural solutions. I assisted over 50,000 people to make a switch to a healthier way of life. My website shares this diet plan with you.
February 16, 2011
Website
What to Eat While Pregnant
Learn why "eating for two" is the biggest pregnancy nutrition myth and how to eat more, without fat gain. What exercises are safe and effective, and increase your chances of an easy delivery (no it's not rigorous...it's relaxing and easy to do). How to combat morning sickness the healthy way! And much more!
July 6, 2010
Website
The Diet Solution Program
Learn why calorie counting or restricting calories will never work. Why carbs are your friend and how to enjoy a healthy fat loss program with all the carbs you need. Which "health" foods are making your body store fat. Why you must eat lots of food to shed the pounds and why many are falsely led to believe the opposite.
July 6, 2010
Website
3 Simple, Healthy Meal Plans You Can Start Right Now
Want to know exactly what meal plans will help you achieve your fat loss goals? This article will give you 3 simple and easy meal plans you can start right now.
May 8, 2009
Website
The Diet Solution Program Blog
The diet blog that helps you stay healthy and fit.
March 23, 2009