Yvette Laboy

Article

Eating for Energy

We all want to be able to have the extra energy we all need to get us through the day. Have you ever thought what your life would be like if you had an abundance of energy and vitality? You would have the capacity for vigorous activity, exuberant physical and mental strength. There are many factors that contribute to our sense of energy and vitality. The foods we eat can either increase our energy or decrease it.

Recently added

Article

Tea Tree oil: Nature's natural healing oil

Tea Tree Oil (Melaleuca Alte ifolia) is a natural antibacterial disinfectant. It is grown in the islands of the south Pacific and Australia. Tea Tree Oil has wonderful healing properties that makes it a popular natural agent for curing infectious organisms such as fungus, bacteria, and virus.

Recently added

Article

Fall Exercise

Most people complain they have no time to exercise, that they are too busy. Hello!!...Welcome to life! We are all busy! If you have slacked on your exercise routine don't beat yourself over it. Fall is a great time to start a fitness program and recommit yourself to exercise and creating a healthier life. Take a few minutes to think and write down some reasons why you want to exercise, such as to stay healthy and disease free, lose weight so you can fit into your holiday party outfit, or your doctor recommended you exercise.

Recently added

Article

Healthy Holiday Tips

The holiday season is a time of year that is filled with temptations. We are tempted to over spend, over drink and most of all over eat foods that aren’t really conducive to a healthy lifestyle. Food has always been the center piece of all parties and holiday events.

Recently added

Article

Time Management During the Holiday Season

As the holidays approach we become more pressed for time. With all the hustle and bustle of everyday life, and the added pressure of the holiday season, it’s no wonder why this is such a stressful time of the year for everyone. All the shopping, gift giving, cooking, holiday gatherings, decorating and cleaning. Whew!! If you are not careful during this time of the year you can over extend yourself on every level.

Recently added

Article

Foods that naturally increase your libido

All you see and hear about in the month of February is love, chocolate hearts and cupid shooting you with his arrow. Some people feel a lot of pressure during this month to be at the top of their game when it comes to sex, love and romance. However, at certain times we are just not feeling in the mood and our mojo is just not working as well as we would like. Before you run out for a bottle of Viagra look into these foods that may help rev up your Mojo. Believe it or not certain foods can help stimulate your body’s desires.

Recently added

Article

Healthy alte atives to salt

Salt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic electrolytes (sodium, potassium, magnesium, and calcium) are available in unrefined salt, as are other vital minerals needed for optimal bodily function. Too much or too little salt in the diet can lead to many health issues.

Recently added

Article

Menopause and natural treatments

Recently added

Article

Stress reducing nutrients and techniques

Most doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, reducing stress will help you live a healthier and longer life.

Recently added