Browse Nutrition

Beauty, or attractiveness is most certainly "in the eye of the beholder", as our perceptions of what is “beautiful” are very unique. The most important notion about “beauty” is that we ourselves “feel” beautiful, or in the very least accept who and what we are! We definitely mustn’t allow society or any individual dictate how we should look, or indeed whether we are “beautiful” or not!

Whole Foods for Optimal Nutrition

The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these factors and excessive stress are the main reasons that the occurrence of disease continues to escalate. The Evolution of Diseasernr

Are you one of the millions of people who love bagels for breakfast or bread with dinner? Let’s face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries. Why then is there so much talk about the adverse affects of consuming gluten? Bread is supposed to be good for you, right? This may be true for most people but not for others who experience symptoms such as bloating and diarrhea. Some of my patients even complain of fatigue, weig

The main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. A good diet is one which will maintain a fit and healthy body. Good nutrition is the basis of all good health. The main recommendations of healthier eating are: DO: - ** eat a variety of foods each day - ** eat breakfast every day

The very best popsicles are the ones you make yourself because then you have 100% control over the ingredients. Popsicles are fast, easy and inexpensive to make, and a really delicious home-made fruity yogurt popsicle recipe is provided at the end of this article. The popsicles you buy in ...

Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, intensify your training, provide a little protein and some carbs to prepare you to train with maximum intensity. The advertising sells the idea that the products are necessary to workout

Those who read the story of Daniel Tammet, a few years ago, were totally stunned. We watched in jaw-dropping astonishment as Daniel Tammet calculated to the hundredth decimal, all in his mind and within a few seconds. Incredibly, he can also learn a new language in just one week. Scientists believe that once they understand how to tap the right resources in our brain, not just Daniel Tammet, but all of us would be able to perform these amazing brain theatricals. nnBut for mor

Have you ever read the ingredients for certain food products and seen ‘bleached flour’? When flour is made it is actually not white and has a certain odor to it so it is bleached to make it whiter and take out the odor. Bleached flour also has a longer shelf life. The most common bleaching agent in flour is exactly the bleaching agent we use at home: chlorine. The chlorine used to make white bread is in the form of chlorine dioxide gas.

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as “runners-high”).

By Louise O'Connor, Author. Naturopath + Wellness Coach Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up? You know this isn’t normal. It shouldn’t be so hard to lose weight, and you should feel better. Could your thyroid be the culprit? Thyroid problems are epidemic, fast becoming the leading cause of rapid weight gain, hair loss, depression, anxiety & ongoing fatigue.

Eating is a powerful act filled with the potential for healing or harm. After all, we eat several thousands of pounds every year and interface with food and eating on an average of 200 times per day. There are probably not too many activities more integral to our survival than eating – and as a result, it says a lot about who we are. Even though I am a nutritionist that has been trained to look at food as calories and to put people on “diets”, what I have discovered is

Dry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin is often called the 3rd kidney because it eliminates a quarter of the toxins from the body (the lungs are the 2nd kidney). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis.

If Anxiety, Irritability or Anger have taken over your personality, you are not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of our blood vessels can change and that can precipitate anxiety in women. When experiencing decreased ...

Eliminate Diet Soda From Your Diet If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

Milk-the big, white lie! By: Ian Kelley Chef/Bodybuilder/Health Advocate www.organicbodybuilding.com Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I thought it would work but humor is usually more effective. I too once believed that milk was healthy, good and should be guzzled down like beer through a funnel. Milk is touted by the “experts” as the “Perfect Health Food” and best choice for dieting and weight loss. The opposite is actually true.

Depression is a real illness which affects so many people. In fact, many people will, at some stage in their life feel the effects of some form of depression. Current statistics reveal that about 1 in 5 people will suffer from depression at some point in their lives. Depression usually occurs when there is a chemical imbalance in the brain. The imbalance occurs with serotonin - an important neurotransmitter, which helps to transfer messages throughout the structures of the brain's nerve cells. Serotonin is the neurotransmitter that controls how we feel - happy or sad.

Organic foods are grown, stored and packed without the use of toxic chemicals, with a view to a more holistic process that benefits the environment, the soil, animals and humans. Many studies show that organic foods have more nutrients than foods grown conventionally - this could be because organic foods are grown in nutrient rich soils that are fed organic fertilizers and composts, which are so good for the soil, ensuring it is rich and fertile. There are many options today for buying organic foods:

The Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as runners-high).

DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.r

Basal Metabolic Rate: Calories to survive Daily energy expenditure, or total “calories burned” in a day, has three major components: basal or resting metabolic rate, the thermic effect of food (calories expended through digestion) and the energy cost of physical activity. Having a general understanding of your daily energy expenditure is a GREAT place to start to understand weight maintenance and loss. Once you understand how many calories your body expends just to mainta

The French connection! Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. Mighty Aphrodite! For centuries many have debated as truth or myth the fact that oysters are an aphrodisiac. The oyster lover will always agree, the oyster hater will always refute the claim. The

Hypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas. Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to produce insulin. Too much insulin leads to hypoglycemia. Normal carbohydrate metabolism is impossible if the pancreas is not functioning properly. Hypoglycemia can be inherited, but more ofte

Deep Sleep is essential for Total Wellness: The process of sleep places a very high demand on our energy reserves. So much work must be accomplished while we sleep: innumerable cells must be replaced or repaired, the immune system must be balanced, hormones must be balanced and emotional distress must be resolved and integrated. To accomplish all of this work we must have several ingredients that dictate our ability to achieve and maintain peaceful sleep. 1.We need sleep rituals to trigger the cascade of events that initiate sleep.

Ever since Dr. Hay developed food combining back in the 1920’s as a diet to heal disease, he has had many enthusiastic followers including Suzanne Somers and Tony Robbins. However, as far as I know, neither the doctor nor the two celebrities has had IBS. Food combining has been popularized by them as the answer to weight loss and increased energy, and for digestive problems of every description. But is it the right diet for Irritable Bowel Syndrome? Or a cure? Let’s take

Genital human papillomavirus (also called HPV) is the most common sexually transmitted infection. Most people with HPV do not develop symptoms or health problems from it. In 90% of cases, the immune system clears HPV naturally within two years. But, sometimes, HPV infections are not cleared and can cause Genital wartsr Rarely, warts in the throat a condition called recurrent respiratory papillomatosis, or RRP.

Many people do not realize it, but quail eggs offer significant health benefits. In fact, there are 5 main ones to be exact. It might sound pretty weird to eat one of these eggs, but once you learn what types of health benefits they offer, you might not feel quite so skeptical. As you are reading this, you are probably wondering, "Where in the world would I find a quail egg and who thought to eat something like this in the first place?" Well, chicken eggs have always been con

If you live in or near any big city today I am sure you’ve heard the expressio "It's a bad ozone day". It’s usually announced by a News Reporter along with the smog alert when the outdoor pollution levels reach an unhealthy level. It makes good press and everybody loves the idea that we know exactly what the problem is. We even have a cute saying for it.... ... "Ozone - Good up High - Bad nearby"

You hear a lot of hype in nutritional news these days about ORAC values of different fruits and vegetables, as well as nutritional supplements. What are ORAC values exactly? ORAC Values are a measure of the antioxidant capacity of fruits and vegetables. ORAC stands for Oxygen Radical Absorbency Capacity. This standard was developed by Brunswick Labs and adopted by the U.S.

As a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...

Garlic tend to be described as a wonder plant and an amazing addition to every diet, but the truth is that like more plants in this world, it will tend to have a lot or at least some side effects related to it. I’m going to give you some of those side effects here. The thing you need to pay attention to is that these side effects don’t mean that garlic is bad, in reality, garlic is an amazing vegetable and you need to take it and eat it regularly. The first side effect of

People often think they are doing something healthy for themselves by switching their white bread for whole wheat bread. Although this is a better option than white, whole wheat bread can still be preventing you from losing your unwanted weight. I am not a big fan of bread or bread type products. Actually, I think most people could feel a thousand times better if they stopped eating so much bread every single day. Toast for breakfast, sandwich for lunch, bread basket at dinn

Let's face it - losing weight isn't easy. Many people find that it takes at least three or four distinctly different attempts before they're finally able to get into the weight loss groove. Regardless of your program, there are many factors that can assist in your body's ability to burn fat, most of which are no more difficult than lifting a pencil! Here are 10 killer tips for rapid fat loss. 1.) Cutting Out Meat and Dairy Many people consider meat and dairy to be staples of

Key facts • Worldwide obesity has more than doubled since 1980. • In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. • Nearly 43 million children under the age of five were overweight in 2010. • a BMI greater than or equal to 25 is overweight, 30 is obesity Serious Health Ramications of Obesityr

Chronic obstructive pulmonary disease (COPD) is a chronic disease characterized by shortness of breath, cough and sputum production. While symptoms of the disease do not usually appear in people younger than age 55 years, changes to the lung begin many years earlier. COPD is an umbrella term for a number of diseases which include chronic bronchitis and emphysema. COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. "Progressive" means the disease gets worse over time.

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings. DO YOU KNOW...the difference between margarine and butter? both have the same amount of calories.

If you’re conce ed with remaining healthy and fit, you’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you’ve got a full-time job, a long commute, kids, and a home to care for, you may be thinking, “When am I supposed to sleep?” You know, of course, that you need to do that too! On top of all your responsibilities, you may feel stressed by all the things you’re supposed to be doing to remain healthy.

Looking to lose fat or go on a diet regime that actually works? Then you have to follow some simple, proven techniques and strategies that can really help you shed those pounds! Nutrition The first and most important rule in weight loss is the amount of calories you eat. Forget the macro nutrients fat, carbohydrates and protein for the moment, you can cut out as much carbohydrate as you want, if you are eating too many calories from protein and fat you will not lose a milli

The idea of unhealthy vs. healthy water may be a new one to you because it’s rarely a topic of nutrition and diet books and can be really confusing. Should the water be from the tap or bottled, hard or soft, spring, distilled, mineral or sparkling? The evidence points to bottled hard water, which is bottled water rich in mineral ions, as being of great value in promoting overall health. Bottled water is important because it doesn’t have a number of harmful chemicals in it that tap water has.

You can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their pocketbooks are thinning, along with their hairlines. In this report, I will give you some ideas for selecting delicious, nutritious items that won’t empty out your bank account. In 2007, t

I bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! And when these conditions and diseases turn up, I often hear people bring up their family history/genetics, normal aging, or both.

Are you eating your vegetables? Well, summer is a great time to cultivate your taste for nature’s superfood. One of Body Ecology’s 7 healthy eating principles is the 80/20 rule . Simply put, this means that for any meal, 80% of your plate consists of vegetables and 20% consists of either a grain OR an animal protein (but not both together!). So if you have been lax on the 80/20 rule, now’s the time to add some delicious, healthy vegetables to your meals! While I recomme

In times when people lead a hectic and stressful life, it isn’t surprising for people to seek additional supplements that will keep them charged and fit and provide them with all the required nutrients and vitamins. However, one should always make sure that the supplement they take is hundred percent safe to consume. This can always be a risk factor and thus making use of natural remedies is a great idea since then there are no issues of any side effects at all. There are n

What is in a vaccine? In addition to live and killed bacteria, viri and their toxins, children are injected with some of the most lethal poisons known: formaldehyde, mercury, aluminum, phenol (carbolic acid), borax (ant killer), ethylene glycol (antifreeze), dye, acetone (nail polish remover), latex, MSG, glycerol, polysorbate 80/20, sorbitol, monkey, cow, chick, pig, sheep and dog tissues and cells (may be contaminated with animal viruses) human fetus cells, human viruses, antibiotics, genetically modified yeast, animal, bacterial and viral DNA (may affect recipient's DNA).r

What makes a "superfood"? When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”. What’s more, they have more nutrients per calorie than most other foods and have also been proven to contain vitamins, minerals and other nutrients that work to prevent many types of disease such as cancer and heart disease among many others. They are also perfect for low-fat and heart-healthy diets. Superfood #1 Berries

Tea tree oil is a great all purpose essential oil. The Tea Tree Oil Bible gives you and your doctor or health care practitioner as much information as possible in a clear, simple and concise manner. What got us interested in tea tree oil were the many successful personal health and hygiene applications we and others were using on a daily basis. The overwhelming testimonials indicated a little known yet powerful healing agent was being overlooked.

Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood pressure regularly and may ask you to monitor blood pressure through a home testing kit. Reducing stress and eating a well balanced diet that is low in saturated fat and sodium can help prevent problems with high blood pressure.

A tube of toothpaste, which clearly carries the warning: “Do not swallow,” and “in case of accidental ingestion, contact the poison control center.” The amount of fluoride they’re talking about is a quarter milligram of fluoride, contained in a pea size amount of toothpaste.

Inflammation is a painful signal that the body's white blood cells are waging a war against foreign particles. Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by auto-immune diseases, where the immune system attacks cells in the body, mistaking them as foreign bodies. Rheumatoid arthritis, shoulder tendonitis and gouty arthritis are the foremost diseases

Theresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression. After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%. Gary is a 65 year old with a chronic sleep disorder . After he had slept “earthed” for one night, he sent me this e-mail: “I just had the best sleep I’ve had in 20 years.” My clinical experience is that

You don’t smell it; you don’t taste it, but it’s approved as an additive by the FDA. It’s called irradiation and is used on fresh fruits, vegetables, meat, poultry, wheat, eggs, herbs, and spices. Irradiation is a “cold sterilization” process involving gamma rays from nuclear material, x-rays or high energy electrons. It has been used for many years to kill insects in wheat and flour and control microbial contamination of spices and seasonings, as well as to destroy parasites in meat and poultry but without taking its toll.

People who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found that the risk for ischemic stroke, the most common type of stroke in older people, was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day.

Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive. They have difficulty sitting still or attending to one thing for a long period of time, and may seem overactive.r

Spirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our atmosphere. Today's scientists are only beginning to grasp the incredible nutritional value of blue-green algae and spirulina, but these super foods have a reputation that reaches far back into history.

The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral jou eys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and all

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause including cancer.

One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the ...One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay b

Absorption & Bioavailability of Supplements: Not all Supplements are made the same!! their absorption or Bioavailability range from 5% up to 90%. Use supplements that are Natural, standardized and most importantly Patented, Proven Clinically,Published, Predictable and Priced resonable.

Prostate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation. Recent research published at the journal of the National Cancer Institute indicated that the PSA test screenings are not an accurate test for prostate cancer. And the Stanford University urology expert who wrote the first paper supporting it back in 1987 now says “we must find a new cancer marker.”r

Spirulina is a natural alga which has richest natural ingredients: Vitamin B-Complex, Vitamin A ,Vitamin E, Beta-Carotene, zeaxanthin, easy-to-absorb Iron ; Gamma Linolenic Acid (GLA), Phycocyanin ; Chlorophyll ,Glycolipids , SOD (Super Oxide Dismutase) a potent antioxidant. Spirulina is a blue-green algae that has a long history of use as super food. Its name derives from the spiral or helical nature of its ï¬laments. There are reports that it was used as food in Mexico during the Aztec civilization some 400 years ago.

Next I will focus on Cell Food. What types of food nourish your cells and what foods clog up your cells and cost your body energy to correct? Are supplements helpful? Why is juicing so important and how do I know which juicer to get? To start with, I’d like to define what “cell ...

"Be joyful in hope, patient in affliction and faithful in prayer." Romans 12:12 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day and at the end of the day. Start and end your day with positive thoughts and avoid listening to the news which most likely leave you depressed! Start Your Day Rightr

Salt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic electrolytes (sodium, potassium, magnesium, and calcium) are available in unrefined salt, as are other vital minerals needed for optimal bodily function. Too much or too little salt in the diet can lead to many health issues.

Nobody is ever pleased with his or her present height. We all desire that we could increase in height a little bit than it is at present. This is most likely for the reason that being taller gives you a feeling of superiority and physical intimidation. It as well boosts confidence in men. And apart from men, however women who are tall are believed to be more sexually attractive than women who are short. Therefore it’s obvious that stretching techniques to grow taller must b

Challenged by your own or your kids' unhealthy eating habits? Green smoothies could be your new best friend. The positive impacts of the green smoothie craze sweeping my family and friends are as welcome as they are surprising. Unhealthy eating habits are being displaced by a new addiction; green smoothie health! Case study 1: My friend Elise, who is getting in shape for a wedding, needed to drop her morning coffee and muffins routine. Green smoothies won't just help her shed

Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it alters biochemistry and neurological functioning, and can weaken the immune system and the digestive tract. This neuro-psychological-immuno link is well established in many peer reviewed medical jou als onPsychoneuroimmunology. Fight or Flight Responser

Many people don't realize that the food they eat not only "fuels" their body for energy, but actually "makes" and "remakes" their body as cells and cellular material are replaced every day. This is a key reason we must eat high quality food, since we will actually "become what we eat" over time. But there are more reasons that it is critical for us to eat high quality, nutrient-dense foods each day! 5 Reasons to Super-Fuel Your Body What you eat will determine: 1. The amount of energy you have based on the quality of the food or "fuel."

With thousands of nutritional supplements on the market today, how do you choose the best ones for you? With each new "got to have it" product that comes out, how do we sort through the maze of facts vs. fiction? Every day I receive emails or phone calls asking me what I think about a new supplement or health drink that an exciting new company has come out with. How do I evaluate these new products? Let me give you some guidelines that you can use to evaluate the majority of these yourself. There are some key principles you want to follow when looking at a nutritional product.

Abstract: 12 subjects were tested before and after using the Bio Mat for one hour daily over 3 months period using 3 different biofeedback devices and blood cortisol levels to measure stress reduction. Far Infra Red/Negative Ions Amethyst Bio Mat reduces Stress by 78% as validated by Pre and Post Biofeedback Brain Scans as well as fating blood test to measure the stress hormone cortisol.

Beta Endorphins, the endogenous opiates, have been the subject ofrnmany recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and influence the sensation of pain and well being. It has been shown also to Control the craving for chocolate and and potentially addictive substances. Endorphins also Control feelings of stress and frustration. It Regulate the production of growth and sex hormones andr

A migraine headache is characterized as an intense throbbing or pulsing headache, typically in one area or side of your temple or occipital areas, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Avoid Main Causes: 1. Shallow breathing: Try instead to do frequent deep belly breathing which can reverse and prevent migraines. 2. Neck Pain: I recommend Biocranial Kinesiology and EFT which can help in preventing neck pain and migraines

By Louise O'Connor, Naturopath + Wellness Coach A healthy thyroid is crucial to whole body health. In fact, the thyroid is often referred to as ‘the body’s major metabolic regulator’ as this organ keeps your body humming. Many individuals struggle with an an under active thyroid with low thyroid problems becoming more widely accepted. But reverse T3 dominance is often overlooked. Reverse T3 dominance, sometimes referred to as Wilson's Syndrome is a very common thyroid condition. Thyroid Hormone Levels

Diabetes is characterized by elevated glucose (sugars) in the blood and resistance of cell membranes to insulin, the hormone that helps metabolize sugar. It is estimated that 350 million people worldwide have either Type one or two diabetes.r

Are you ready to make a difference in this world? Well, you had better hurry. The world is in a race against time. Environmentalists have agreed our planet may not have much time to go if global warming continues at its pace. In addition, if global warming doesn’t kill us, we may kill ourselves long before the ozone is completely gone. Fighting and tension, wars and disagreements between nations, still remain a threat against all life on this planet.

Type 3 Diabetes is when the brain stops or reduces the acceptance of the brain's secreted insulin within the brain's cell receptors. Diabetes type 1 and type 2 derive from the decline of insulin produced within the pancreas to the point where there is no insulin produced. Yet, in recent years, scientists have found that insulin is also produced within the brain. This has led to the recognition of diabetes type 3 in 2005.

If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods. The problem is that most of these foods are not healthy and a lot of children lose their desire to eat specifically when it comes to nutri

Have you ever wondered why there are so many nutrition supplements on the market and yet most of them don’t appear to do anything for you? Taking nutritional supplements is all well and good providing they are actually delivered to and used by each and every cell of your body. You may be surprised to learn that n

Did you know that the foods you eat can have a major effect on your tinnitus? That's right, the ringing you are hearing in your ears right now is at least partly related to the foods you ate earlier today. Yes, food allergies really can cause Tinnitus or make your existing symptoms worse. How can this be? Well, among other things, they can cause vasoconstriction and inflammation. Both of these conditions are known to have adverse effects on your ears and auditory system, in p