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I'm a student and a nutrition expert. I like to experiment with herbs that affect the brain chemicals in a positive way and enhances cognitive function. I own a website, Nootroholic where I write about cognitive enhancing nutritions. I am also an affiliate of various kratom vendors that provide highest quality online.

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Alia Almoayed is a Nutritional Therapist running a busy nutrition consultancy in Bahrain, offering nutrition advice to the whole Middle East community. She writes health articles for various publications, holds lectures and seminars on health and nutrition, runs a weekly live radio health programme, and heads a number…

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For more information on cheap handbag, please visit Bizspeaking.com Alice Cornelius has an excellent reputation as an author, mainly composing online shopping related articles. She hails from San Francisco and is working with Bizspeaking.com. For more information on cheap handbag, please visit Bizspeaking.com

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Allyson is a Nutritionist and Lifestyle Coach with a twist. Her true passion is People & Health. She has spent 15 years plus in the Health, wellness & personal growth industry. Holding a Nutritional Consulting Diploma, accreditations in Iridology, along with Western and Chinese Herbology Allyson's enthusiasms for know…

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Hey, I’m Ameer, serial entrepreneur, investor, Blockchain Evangelist and marketing strategist for global Brands such as 5 Minute journal, Luxy Hair, Activation Products, Q-con and Social-Light conference. Decentral and Jaxx My Proven Framework To Scale Your Business Marketing Automation We use technology to create…

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Amelia Robert has a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of useful tips and skincare advice on best vitamin c serum, moisturizers and DIY recipes which can give you great looking skin without any side effects!

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Amirah Bellamy is president and founder of Amirah B Fit, an online vegan coaching and nutrition business. Amirah has been a vegan for over 13 years and has raised 2 beautiful and healthy vegan children. Along with her life experience as a vegan she holds both a B.S. and M.A. in Psychology which combined have equipped…

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Andrea’s passionate and dedicated food journey began over twenty years ago while reading the 1971 bestseller, “Diet for a Small Planet”. While learning about the global food industry, she became aware that food was so much greater than just calories, taste, or even family tradition. As she began to comprehend the soci…

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Andrea Johnson, M.A., is a Registered Dietitian and a Certified LEAP Therapist specializing in food sensitivities, nutrition counseling, health writing and teaches as an adjunct instructor for online nutrition courses at the University of Montana College of Technology. Prior to her most recent career path, she worked…

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Anne is a wife and mom of six children. She's passionate about finding ways to nourish families with healthy food, made and served at home with love and joy. She believes healthy food can be made healthy, easy and cheap.

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Interested in health, fitness, nutrition, weight loss and alte ative remedies with more than a passing interest in the paranormal. Also enjoy writing and reading factually based material related to wellness and/or the unexplained ie, paranormal phenomena. As a result of experiencing and surviving cancer in my youth I…

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Annette Presley has been a registered dietitian for 26 years and discovered 12 years ago that the advice she is supposed to give out actually contributes to chronic disease and obesity. She succcessfully defended her credentials in 2008 when the local dietetics group filed a complaint against her for telling people to…

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For as long as I can remember, I was an athlete; I played multiple sports and lifted weights. As a kid and through college, basketball and baseball were my best sports. Those were later replaced with softball and racquetball, which I played 5-7 days a week, including weekend tou aments. But at no time do I remember…

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Becky Bishop, founder of MightyMorsels.com is also a certified L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Coach. The L.E.A.N. certification is offered exclusively by Dr. William Sears, M.D., the renowned pediatrician and nutrition expert. As a certified L.E.A.N. Coach, Becky is dedicated to helping families a…

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My name is Ben Benez, and I’m the person behind GROW TALLER FOR IDIOTS.COM. I am a full-time Blogger making a living from review blogs. I pride myself in providing visitors and readers with completely unbiased and honest reviews. You Can Connect With Me On.... Facebook Twitter Youtube Google+

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Beth Aldrich is the founder of Restoring Essence, LLC and a Board Certified Integrative Health and Nutritional Coach, writer and public speaker, through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University's Teachers College and The Institute for Integrative N…

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Birgit Witherspoon, MS, HHC, earned her Master’s degree in Domestic Science Health in Germany. She graduated with honors from the Institute for Integrative Nutrition in New York, and is certified as a Holistic Health Counselor and Nutrition Consultant by Teachers College of Columbia University and the American Associa…

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Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes take back control so they can get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, nutrition education and caring support. The result i…

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Brenda Skidmore can testify to the many positive results improving dietary habits can bring to human health. It is her sincere desire to help enlighten others by sharing important health information.

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Our company is FLODUR ENTERPRISES. We are passionate about clean, healthy, unadulterated drinking water. We have studied various drinking water filtration systems ever since 1989 and have found the solid carbon block technology developed by the Multipure Corporation to be the most cost-effective drinking water filteri…

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Carolyn Guilford is a former Critical Care Nurse, certified in Cardiology and Hematology. Consults on Diabetes and Cancer Nutrition, having matriculated the NBCCF’s Project LEAD, AASU, GSU, University of Kansas , NIH, and has earned National Certification in Nutrition consulting and wellness. Carolyn can be contacte…

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Carolyn is an internationally acclaimed nutritionist who specializes in a personalized and rational approach to diet. Improve your health span not just your life span with her effective six week program, Rapid Results Diet, or with the additional knowledge mined from "actionable" genes with Carolyn's The DNA Diet®. Ca…

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About Fresh Baby (www.FreshBaby.com ) Reminiscent of the movie, “Baby Boom”, starring Diane Keaton, Fresh Baby is the inspiration of two sisters, Joan Ahlers and Cheryl Tallman, who live in rural parts of The United States, thousands of miles apart. In raising their children, they could not identify all-natural alte…

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Dr. Christine H. Farlow is a Doctor of Chiropractic with a specialty in Nutrition. She offers nutritional programs to provide your body with the highest quality nutrition it needs to achieve optimal health through individualized healthy eating recommendations and nutritional supplementation. Customized nutritional and…

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Christine Garvin holds a Masters degree in Holistic Health Education and is a certified Nutrition Educator. She has maintained a private coaching practice for the last 5 years, including working with Clif Bar. She also edits the site Living Holistically, is co-editor of Confronting Love, and has written for a variety…

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I am 26 years old and have been studying holistic health for about 6 years. It is my passion. I read about it, I study it, I talk about it and I live it to the best of my ability. It is also my profession. I am the owner of Alive and Aware Natural Health, an online all natural health and personal care store. I have a…

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Cindy Cleary is a Communications Consultant, Coach, Writer, Entrepreneur, Wilde ess Therapist, and Yoga Teacher. Her path is dedicated to enhancing lives and creating healthy communities through education, service and creative pursuits. She is the co-founder and co-owner of the popular Whole Body Detox Diet along wit…

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Dr. Cory Holly is the CEO and Founder of the Cory Holly Institute. He is a Naturopathic Doctor and Professor of Holistic Nutrition and has worked in the health food, supplement and fitness industry since 1975. Dr. Holly is the author of a dozen books and courses and hundreds of magazine articles. He is a technical adv…

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Dan Altic: PhD Science 30+ yrs expertise in nutrition and chronic diseases. Following the majority of nutritionists, we raise awareness on acidosis, mostly a nutrition-lifestyle deficience, as the leading cause of most degenerative chronic diseases. We promote alkaline diet and healthy lifestyle, as they empower our…

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· Maine State licensed massage therapist. · NAFC certified personal trainer · Down East School of Massage 2002 · CHEK Institute certifications for; Swiss Ball Training, Swiss Ball for Rehabilitation, Scientific Core Training · Orthomassage 1&2 James Waslaski 2003-2004 · Certified senior strength trainer IWA 2006…

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Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. For more expert health advice visit her blog…

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I used to be an agricultural scientist - curing my sons eczema with flax seed oil 18 years ago changed all that. I study the latest science on nutrition, hormones and wellness and integrate that knowledge into our products and how we inform our customers. I am passionate about sharing my wide knowledge on nutrition w…

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David Sandoval is a world-renowned whole food nutritionist, disease prevention, and anti-aging expert. The President & Founder of Purium Health Products, Sandoval uses his vast expertise in natural healing to formulate world-class organic superfood blends, available at www.phporder.com. An expert on childhood obesity…

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Build Healthy Kids Co-founder Dr. Deborah Kennedy has been at the forefront of nutritional studies and consumer awareness for almost two decades. Her experience ranges from pediatric nutrition and nutritional oncology to product development and kids' education programs. As a nutrition consultant and researcher, Deb h…

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Devon Metz, M.S., R.D., is a registered dietitian with ar Master of Science degree in clinical nutrition from New York University. After serving as a dietitan, fitness instructor, hiking guide, and program coordinator at the nation's top destination spas, Devon created her own brand ofrnhealth and fitness retreats. He…

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After losing weight & reversing my own pre-diabetes I have a true passion for helping others live the healthy, energetic lives they deserve. I live a busy life and love to eat. I know the struggles we all face when trying to live a healthy lifestyle. Please visit my website and download your FREE copy of my: 3 SIMPLE…

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Discover How Naturopathy and Hypnosis (aka. Alte ative Holistic Medicine) Can Help You… Whether You Are Looking To Improve Your Overall Health Or You Need An All-Natural Holistic Plan To Manage An Issue That’s Plagued You For Years, I Have A Scientific And Proven Solution JUST FOR YOU! Hi, I'm Robert Galarowicz (Doc…

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Dr. Alicia Armitstead is a licensed chiropractor in New York City. In her clinic, Healing Arts NYC, she is dedicated to designing personal health improvement programs. Dr. Armitstead holds degrees from University of Bridgeport and the University of Bridgeport Chiropractic College in Connecticut. She is certified in Ad…

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As a Health and Wellness Coach trained in Chiropractic, Naturopathic Medicine, Acupuncture and Clinical Nutrition, Dr. Brett Saks was passionate about his belief that everyone has the potential and opportunity to be healthy, that health and wellness comes from you, not to you, and that vitality and personal power must…

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I am a Consultant Naturopathy Physician & Health Counselor. More than 12 years, I am practicing as Clinical Nutritionist cum Family Dietician in Kolkata and near by metropolitan area. I have pursued Doctorate in Science and Post Graduate Diploma in Diet & Nutrition. I have thorough knowledge in Disease Prevention & He…

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Dr. Rowen S. Pfeifer used what he has learned from researching wellness principles since 1975 to help his body heal from Ulcerative Colitis. This was over 20 years ago and this "incurable disease", medically speaking, has been healed. His love of the wellness philosophy led him to change careers and become a Chiroprac…

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DR. SHEILA DEAN, DSc,RD,LD,CCN,CDE is a registered and licensed dietitian, board certified clinical nutritionist, certified diabetes educator and exercise physiologist. She received her undergraduate training through Rutgers University, completed her internship and graduate training with University of Rhode Island and…

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I enjoy helping others to live their best lives. It gives me great pleasure to be able to inspire others to find the will and stamina to create smart choices and help where I can.

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Tired of dieting and not getting results? Sign up now for your free copy of Your Last Diet e-book at http://plateshaper.com. Erin Kuh, registered dietitian, nutrition coach, and owner of The Plate Shaper, and is dedicated to helping you redesign the way you eat for permanent results.

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Fiona Ostermayer has been a practicing vegan for almost 10 years. She has been writing about her experiences with vegan and raw food lifestyles for the past two years and is the founder of the Busy-Vegan web site. Fiona holds a Masters degree in education from Harvard University where she began honing her particular…

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Since 1986, I have studied Nutrition, Oriental medicine and philosophy, Shiatsu and Jin Shin Do massage, Tai Chi, Orthomolecular medicine, children health, Homeopathy, assists for illnesses and injuries, detoxification of heavy metals and chemicals,natural supplements for mental health, enzyme therapy, Herbology, medi…

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About the Author George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements. To investigate further the many benefits of Omega 3 Fish Oil Supplements and for informed product recommendations please visit his site at http://w…

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Growing up under a very health conscious roof has led me to the life I currently live and "preach". Health eating, daily exercise, copious amounts of water, vitamin supplementation and at least 8 hours of sleep a night are all pieces to the healthy living puzzle I promote on a daily basis.

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Hal Decker is Founder and CEO of Doctor Greens (http://www.doctorgreens.com), an organic and wholesome vitamin, supplement and greens company in Portsmouth, NH. Hal has has lectured to thousands about the importance of proper nutrition and diet to people around the country. Hal will have a book coming out titled "Star…

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Helen Fadden is a health information researcher, writer and health aficionado. Helen competes in half marathons and shares her love for nutrition and fitness with everyone she meets. She is managing editor of the at The Healthy Apron Over the recent past, she has contributed several articles about healthy lifestyle, e…

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Janine Fahri read BSc (Hons) Psychology at the University of London, and subsequently pursued a media career within the health and lifestyle sectors. This experience, coupled with personal childhood illness, cultivated an interest in the relationship between diet and optimum health and led her to London's renowned Uni…

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Jennifer Wyckoff is a nutrition professional with a bachelors of science in foods and nutrition from the College of Saint Elizabeth. She has experience doing nutrition counseling for major pharmaceutical companies, nutrition education workshops for New Jersey school districts, and clinical nutrition education for majo…

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I am passionate about the ultimate health insurance: informed choices. I want everyone to have vitality, joy, a clear mind, and plenty of energy to be of service to oneself and others. Now in my sixties, I have these qualities in my life, but I didn’t always. I suffered for many years with physical and emotional imbal…

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As an advocate of healthy eating and good nutrition, Joanne understands that the choices we make, and choosing them wisely, is the key to wellness. Wanting to improve her own health, Joanne began looking at diet and nutrition and found most health related problems result from too many unhealthy choices and not enough…

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I am dedicated to helping families (and individuals) improve their health through optimal nutrition and physical activity through a private practice in nutrition counseling and by sharing practical insights at Feeding Kids and You, and in articles appearing in consumer newsletters. After helping to launch, Childhood O…

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My name is John Muriuki, a coach in the nutritional supplements field. I have a passion for spreading good news on the benefits of nutritional supplements to our general health and wellbeing. My website is a treasure of information on making the right choices when choosing supplements. Visit my website today and lear…

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John Revo Puno | SEO Philippines is a D3 Pimp, blogger, gamer and an SEO enthusiast. He is an SEO expert based in the Philippines.

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I have had type 1 (juvenile diabetes) since 1995. I have first hand knowledge and experience on the subject.

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Edgy, up-to-the-minute information you can use- opinionated, sometimes contrarian, but always informed and intelligent views on nutrition, health, weight loss and life. Articles, free audio courses, blog, news and other cool stuff all relating to nutrition, health and empowerment and personal transformation.

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MS, Training and Development, University of NM Ms, Education, University of New Mexico

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I'm an AADP certified Holistic Health Counselor and I love what I do! I studied at the Institute for Integrative Nutrition, which started me on my journey to learn everything I possibly can about health. I read every book and article I can get my hands on, I experiment with my own diet and fitness routine and I work w…

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Karen Bentley is the founder of The Sugar-Free Institute and the creator of The Sugar-Free Miracle Diet System, an easy weight loss program that also solves the problem of food addiction. Bentley also developed and hosts the one-of-a-kind End Food Addiction BootCamp. For more information go to www.sugarfreemiracle.com…

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As a Holistic Nutritionist, I educate clients on the best ways to prevent disease, but even more importantly, how to take their current state of health and strive for optimal health, which can result in increased energy and an overall feeling of wellbeing. My specialty is hormone balancing. I have been specially train…

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Kathryn Shattler, MS, RDN Registered Dietitian Nutritionist (RDN) Kathryn Shattler, MS, RDN received her B.S. degree in Human Ecology and a Master of Science in Human Nutrition, both from Michigan State University. She also spent two years working as a graduate student and PhD candidate in Human Nutrition at Michiga…

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KC Thorson has been sharing her cooking skills and creating recipes for delicious whole/natural and organic foods dishes for 24 years. After reading the book "Fit for Life" by Harvey and Marilyn Diamond in the mid-80's, KC embarked upon a vegetarian and then vegan style of cooking and eating that spanned 12 years. Dur…

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Linda Raynes Mahony MS. RDN.C.D.E. www.NoTimeForDiets.com (619-929-6875) notimefordiets@gmail.com Experience 2012-present Owner, website www.notimefordiets.com Lifestyle counsellor and nutrition coach specializing in diabetes, renal disease and weight issues management. • ª 4/04- 07/2014 U.C.S.D. Center for Tran…

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Unfortunately, I've been blessed with crummy genetics. That's right, a strong family history of heart disease and a cholesterol level that has hovered around 200 since my early twenties. I have a grandmother that died from a heart attack at age 69, a grandfather that died of a heart attack a year before I was born, a…

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Elizabeth’s passion is helping clients to recognise the power they hold over their own health, happiness and life. Her own life experiences coupled with years of working with people facing serious illness allows her to support people using a mixture of wisdom and compassion. Following the completion of a degree in bi…

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Liz Lipski, PhD, CCN, CHN, holds a doctorate and is board certified in Clinical Nutrition and Holistic Nutrition. Dr. Lipski has been working in the field of holistic and complementary medicine for over 25 years. The author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, she's also the…

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Lois Smithers life-long passion of training young horses, re-training to restore trust, breeding and competing were years of great joy that also brought many injuries. In the mid 90's, two vertebra fractures and other injuries seemingly healed returned bringing a diagnosis of inflammation. Following Dr. Nicholas Per…

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As a Health and Nutrition Coach, I help people improve their lifestyle on many levels. I help women who are struggling to lose weight and keep it off, so they feel fabulous and vibrant. I give them support and the tools to be successful for life. Then as a Personal Trainer and Pilates Expert, I get them to understand…

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Lorraine is a food and nutrition expert specializing in weight management. Her passion is working with individuals yearning to be thinner who have spent years failing at one diet after another. She is committed to empowering these individuals through education, support, and inspiration to make real changes that lead t…

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Lorraine Mignault is an award-winning Canadian inventor, scientist, author, speaker, singer and Founder of Positive Living Inc. - and positivelivingessentials.com A graduate of the University of Manitoba’s Faculty of Human Ecology, Lorraine has an extensive background in foods/nutrition, lifestyle programming, diseas…

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Louise O’Connor is a leading high profile Australian Naturopath & Wellness Coach with many years experience in natural medicine. Louise is a registered Naturopath with the Australian Traditional Medicine Society (ATMS), the leading association of natural medicine practitioners. Visit her sites for more information.

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Lubowa MP has over 10 years experience in dietetics ,nutrition and weight control. He is passionate about writing. He has published several writings in form of books, articles or stories. He obtained his Bachelor in Food science and Nutrition and later an M.Sc. in Food Technology and is pursuing a PhD in Food Process…

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My name is Lucy-A Prideaux. I am a registered Nutritionist in the UK. My formal qualifications include an MSc degree in Human Nutrition, and a 1st class BSc degree in Sports Science. I also hold numerous certificates in fitness training, and I am also a qualified Ayurvedic Diet and Lifestyle educator, having studied…

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Luke Jones is the creator of Health Room, the blog dedicated to exploring and sharing ideas in plant based nutrition, moving freely, living mindfully and existing sustainably. His goal is to empower people to reach thier health potential, and unlock their most authentic self. Luke is also a founding specialist at the…

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Lynda is a Certified Health and Wellness Coach, Certified LEAP Therapist and Registered Dietitian who received her Master’s of Science degree in nutrition from the University of Minnesota and Health and Wellness Coach Certification from Wellcoaches. Lynda has received specialized training in adult weight management an…

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Mable Everette, Doctor of Public Health (DrPH), has worked as a Registered Dietitian in Los Angeles, Califo ia for more than 20 years. Mable Everette is the founder and CEO of Community Nutrition Education Inc. (CNES Inc).The CNES Inc was established in 2006 for the specific purpose of promoting healthy nutrition and…

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Magdalena Tobijanska has worked in the natural health field for close to 5 years. She had suffered since a young age with many ailments such as digestion problems and migraines. For years she struggled with her health, and each year felt weaker, older, heavier and less in control of her life than before. She brushed o…

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Mark has spent the past 15 years studying nutrition and natural healing. He has eaten a diet of 95% raw vegan foods for the past 8 years and has been sharing the benefits of this simple lifestyle through classes, and books for the past 5. Mark has also completed 17 different internal body cleanses on the way to resto…

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Mark Lange, Ph.D., is the director of quality control for Market America; he previously served as scientific director at the Institute for Nutraceutical Advancement, an international effort to harmonize test methods for the supplement industry. Lange is holder of two patents and several peer-reviewed research articles…

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Mary’s lifelong journey of exploring right relationship with food and all that reverberates from it has been arncombination of gathering tools through various trainings and schooling woven with her own healing that has opened many doors. This has taken her deeper and deeper into a profound relationship that integrates…

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Matt Canham has been involved with health and fitness since his early days competing as a swimmer at the National level. In 2002, his Father, Peter, died of a brain tumor, and since that time, Matt has researched everything imaginable to unlock the keys to health and wellness. His website is http://mystemcellpower.com…

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Tailored juicing is a system that based on tailoring your juicing your bodies current needs. Rather than eating random fruits and vegetables. By having a tailored juice diet your able to see results faster.

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Michael Balducci board certified Holistic Health Consultant, graduate of the Institute for Integrative Nutrition (2001). He recently completed a certificate training program in Plant Based Nutrition from the T.Colin Campbell foundation, in association with eCo ell. He is the President/Founder of VeggieBrothers.com, s…

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I have been in the sales, marketing and research field for over 30 years. During that time I have successfully introduced numerous new items to the marketplace. I now focus on research and writing. I am a member of The Exchange Club, Mensa, a part-time football recruiter for my college and an active member of the Bap…

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Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowe…

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Mishra H. Keller lives in Chicago, Illinois. She is a professional dancer and certified yoga instructor. Ms. Keller has been passionate about health and wellness for many years. While working in a chiropractic office, she became aware of the body’s constant strive for balance; how it creates disease and possesses the…

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Mizpah Matus holds a Diploma of Herbal Medicine from Dorothy Hall College of Herbal Medicine (1995), an Advanced Diploma of Herbal Medicine from Health Schools Australia (2004) and a degree in health science from Charles Sturt University (2004). She is also a certified teacher of Yin Yoga. Her main area of interest a…

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The first thing my clients and friends will tell you is that I don’t do anything halfway. In my early twenties, I had a habit of falling asleep after meals. At five foot three, I also carried extra weight that, no matter what I tried, I couldn’t lose. I began to get curious about why, no matter what I ate, no matter…

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Pam Murphy,M.S.,RRT, a registered respiratory therapist, has been a healthcare professional for 27+ years. She holds a B.S. in Psychology and a Masters in Holistic Nutrition. Her interest in and passion for helping others thru nutrition stems not only from her experience in healthcare; but also from her own successfu…

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Researching and studying all aspects of healthy weight loss and nutrition, Patti A Evans has incorporated this information, along with her own visions, put it all together and established the web site LoseWeightAndGetHealthy.com This web site is designed to help people live a healthier lifestyle and learn how to achi…

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I am a Certified Dietary Manager and a Certified Food Service Supervisor. I have been a nutrition specialist for over 10 years now. I am very passionate about proper nutrition in regards to maintaining good health. I have a desire to share my knowledge and experience with those who want to maintain proper nutrition an…

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www.academyofwellness.com; www.your101ways.com Toronto Clinic: Mondays [12-2]1111 Finch Ave. West of Dufferin, suite 405, North York, ON M3J 2E5 Worldwide Satelite Clinics. Email us for details. Lunch & Learn Lectures & Retreats Worldwide. Our current and existing clients include: Royal Bank of Canada, Bank of Mont…

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Rachel Lerner is a certified holistic health and wellness coach accredited with the American Association of Drugless Practitioners (AADP) and founder of Personal Web Nutrition, a company devoted to empowering individuals and corporations to find the right food and lifestyle choices that best nourish their mind, body a…

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My name is Richie Contartesi and I am a certified group class trainer. I teach BootCamp classes and I also own a website where I provide customized weekly meal plans and shopping lists. I played football at OleMiss and began to fall in love with food and nutrition. I started experimenting on how to eat, grocery shop,…

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Robert Lalonde is the author of The ELH DIET - Permanent Weight Loss With A Healthy Diet Plan Robert Lalonde writes about health, nutrition and weight loss based on research he carried out to lose weight and regain his health after a battle with cancer. He lives in the Georgian Bay area in Ontario, Canada with his w…

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I'm one of the founders and owners of Charles The Chef, Inc. and the creator of hundreds of characters for comic book related properties and children books. I've written children books, graphic novels and movie scripts for my company and others throughout my twenty year career. Irnenjoy speaking about the importance o…

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Rose Forbes is a Board Certified Holistic Health Practitioner and Nutrition Consultant. She has studied natural health and wellness for over 13 years and read over 200 books about Health and Nutrition. Rose works with individuals and families to determine the best approach for eating well. Every client is considered u…

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Dr. Roy Vartabedian is the New York Times bestselling author of “Nutripoints: Healthy Eating Made Simple!” and a leading authority in the field of nutrition and longevity. After working with patients for over 10 years, Dr. Vartabedian developed a simple system that helps the average person figure out what are the hea…

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Retreat specialist, business coach and therapeutic chef Samantha Gowing has a lifetime of experience creating good food that is healthful as well as delicious by taking it beyond the plate as a sensual and social experience and turned it into a vital and healing medicine. Her diverse business, Gowings Food Health Wea…

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I am trained and certified as an NTP, nutritional therapy practitioner, by the Nutritional Therapy Association, located in Olympia, Washington. The organization was founded by Gray Graham. Check out their website, to learn more http://www.nutritionaltherapy.com/ When it comes to WEIGHT LOSS, I have the edge! As a Cer…

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Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 25 years ago, Shirley has learned through personal experience how hard it is to change your life for the better. Shirley understands first hand the difficulties of trying to plan creative, nutritious and affordable menus while havin…

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I have been doing independent nutritional research for over 30 years, and have applied many of the principles I've learned over that time to my own diet and lifestyle. At age 59, my exceptional health and abundant energy levels reflect the successful application of these principles. I believe that virtually all degen…

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"Guaranteed Cellular Delivery” - What a concept! As a result of personal experience, I am very confident in the quality and results of all the Nutritional Supplements I recommend on my "Cellular Nutrition Guaranteed" website. Visit my site to learn more about how to choose health supplements, how to read labels and w…

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How can I inspire you? With dual certifications as a Life and Health Coach, I can help you reach your full potential in all areas of their life! I developed a passion for overcoming Life and health challenges after a childhood illness. I learned what it’s like to be hospitalized, go through shots, surgeries. I had to…

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Sue is passionate about helping you become your healthiest ever! Through individualized online nutrition counseling and coaching she will support and guide you to reach your weight loss, healthy eating and wellness goals. Asrna Registered Dietitian for over 20 years, Sue has had a wealth ofrnexperience in the food in…

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Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. Sue-Anne came to naturopathy and healthy eating through her experience with yoga in 1990 which completely transformed her life. Her passion is in helping her clients heal their ailments naturally, lose weight, and regain their energy and happiness…

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Susan Weiner is a Registered Dietitian, Certified Diabetes Educator and Certified Dietitian/Nutritionist who has a very successful private practice in New York. Her dual masters degree in “Applied Physiology and Nutrition” has afforded her the opportunity to practice as a nutritionist and exercise physiologist. Susan…

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Susanne Warren helps women and men over 40 who are motivated to finally deal with longstanding health issues including weight loss, stress management, and conditions caused by inflammation, to make healthier diet and lifestyle choices. In her program, You Can Transform Your Health - A Program of Diet and Lifestyle Ch…

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Suzanne Monroe is the owner of Real Life Food - Intelligent Health Group, LLC. She is a Food Coach and board certified Holistic Health Counselor. She helps people finally answer the age-old question, ‘What do I eat?’ Her unique approach to food and nutrition goes beyond calorie-counting and dieting in order to support…

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Tanya Hart is a Nutrition Consultant and author, certified by the Global College of Natural Medicine in Santa Cruz, CA. Her decision to eat consciously and to help others do the same resulted from frustrations with feeling emotional imbalances, feeling stuck energetically, and feeling an emptiness in her life's work t…

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He’s not your typical entrepreneur and health coach. At Age 12, Tom Corson-Knowles developed serious acne and respiratory infections and was on several medications. With the help of his parents, Dr. Candace Corson and Dr. George Knowles, and their colleagues, Tom turned his health around with better nutrition and has…

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There are two types of experts those with academic credentials and those with specific expertise developed through life experience. Toma is the later. Toma's expertise is in controlling blood glucose with diet. He was close to death when he was diagnosed with type 2 diabetes. He had tornlea how to manage his own type…

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Vinca von Muhlenberg CHHC, AADP isrna third generatio German-bo health practitioner and Board Certifiedr Holistic Health Counselor. She enriched her knowledge at the Institute for Integrative Nutrition in New York and at The Juilliard School, where she learned Piano & Alexander Relaxation Technique. She studied medita…

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Follow me on Twitter - twitter.com/vitalhealthzone Hailing from Australia, Zaklina has been passionate about nutrition for many years, culminating in the study of some health/nutrition subjects, with a Masters underway. Zaklina created the web site www.vitalhealthzone.com to educate people about their health and to…

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My 21 year old son is one of those unusual people who was born wanting to eat healthy foods and run, bike, jump and scale walls. He doesn't seem to desire cookies or chocolate and would choose salad and salmon over a Philly Cheesesteak sandwich any day of the week. This kid would rather exercise than watch a movie or play a video game. His job is physically demanding, and he prepares his breakfast and lunch everyday. He is amazed that the guys he works with buy pastries and sugary coffee drinks for breakfast, fast food and soda for lunch and munch on chips and cookies all afte oon.

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Thanksgiving is a time that people get together to celebrate, but ironically one of the biggest issues that people have on Thanksgiving is connecting with each other. It seems easier to connect with a piece of pie instead of with friends and family. Or we get so excited to see our family that it becomes a reason to really indulge. Either anxiety or excitement can cause overeating on the day we give thanks. At the dinner table take a pause, a breath, and check in with yourself. Are you upset? Are you excited about seeing everybody? Do you need to communicate something?

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It’s around this time of year that we start thinking of how wonderful it would be to shed a few pounds before the summer months. Or we may be feeling guilty about how quickly we abandoned our New Year’s resolution diet. The multi-billion dollar weight-loss industry is always ready to provide you with, fast weight-loss plans, tricks, and gimmick diets. Knowing a few facts will help you stay on track and choose the right plan. Never skip a meal Some people think that if they skip a meal they can lose weight. Actually, just the opposite is true.

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Are you getting a case of the winter blues? As the days get darker and flu season dawns, it’s more important now than ever to pay attention to how you fuel your body. A few healthy changes to your diet will give you more energy, boost your immune system and help you feel more balanced throughout the day. Here are some suggestions on replacing some not so healthy sweeteners with the best ones available so you can start reducing your sugar intake, curb those sweet cravings, avoid those huge sugar highs and lows and have optimal energy all day long.

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Tea Tree Oil (Melaleuca Alte ifolia) is a natural antibacterial disinfectant. It is grown in the islands of the south Pacific and Australia. Tea Tree Oil has wonderful healing properties that makes it a popular natural agent for curing infectious organisms such as fungus, bacteria, and virus.

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We all want to be able to have the extra energy we all need to get us through the day. Have you ever thought what your life would be like if you had an abundance of energy and vitality? You would have the capacity for vigorous activity, exuberant physical and mental strength. There are many factors that contribute to our sense of energy and vitality. The foods we eat can either increase our energy or decrease it.

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The body is constantly working to maintain a neutral pH balance; excess acidity is a condition that weakens the body systems. The body has to bring the acidity levels back to normal and in order to do so it leeches minerals from the bones and vital organs. Calcium is leeched from the bones, magnesium from the nerves, potassium from the muscles and sodium from the joints and digestive tube.r

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As the holidays approach we become more pressed for time. With all the hustle and bustle of everyday life, and the added pressure of the holiday season, it’s no wonder why this is such a stressful time of the year for everyone. All the shopping, gift giving, cooking, holiday gatherings, decorating and cleaning. Whew!! If you are not careful during this time of the year you can over extend yourself on every level.

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Most people complain they have no time to exercise, that they are too busy. Hello!!...Welcome to life! We are all busy! If you have slacked on your exercise routine don't beat yourself over it. Fall is a great time to start a fitness program and recommit yourself to exercise and creating a healthier life. Take a few minutes to think and write down some reasons why you want to exercise, such as to stay healthy and disease free, lose weight so you can fit into your holiday party outfit, or your doctor recommended you exercise.

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Most doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, reducing stress will help you live a healthier and longer life.

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Salt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic electrolytes (sodium, potassium, magnesium, and calcium) are available in unrefined salt, as are other vital minerals needed for optimal bodily function. Too much or too little salt in the diet can lead to many health issues.

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A few weeks ago I posted about dealing with radiation exposure where I referred you to some information from herbalist Donny Yance. “That’s fine,” some people said, “but what exactly are YOU doing for YOUR family?” Fair enough. Here’s what the Barendregts are doing now: Extra seaweed to boost iodine levels – mostly in the form of “seaweed snacks” which are strips of nori (sushi seaweed) marinated in soy sauce that I get from the local Asian market.

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Although many adults think extra weight comes with age, it’s a myth that getting older automatically means you’ll gain extra pounds, feel less energetic or be less active! Here’s why: Many adults notice that they are starting to slow down around age 40, due to gradual changes in metabolism and hormones. These changes are slow, leaving ample time to adjust. Even the loss of muscle is only about 1% per year when people become less active. These gradual changes result in a slow decrease in our ability to burn calories, so more calories can be stored as fat.

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Tomatoes spliced with the DNA of flounder and shellfish. Potatoes spliced with the DNA of the wax moth, and potatoes that make their own internal pesticides! Corn and soy genetically engineered to tolerate high quantities of pesticides, so the weeds die but the crop doesn't (and YOU eat all chemicals!). Commercial pork is even altered with DNA from human beings! Genetically engineered bovine growth hormone (BGH) injected into dairy cows to increase milk production results in the need for antibiotics, thus high levels of pus is in your milk...

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I bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! And when these conditions and diseases turn up, I often hear people bring up their family history/genetics, normal aging, or both.

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I'm usually writing about nutrition and food and telling you why one thing is better than the other. But I want to touch upon something else... what food becomes at the end of the line; your mindset, mood, outlook, energy, confidence, and wellness. For many, you might be completely disconnected from what you are eating on a daily basis. Your criteria might be: cheapest, most convenient, comforting or maybe you don’t choose at all. Rather you create meals without really thinking, based solely on routine.

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Cage Free, Omega-3, Barn Raised, Free Range, Grain Fed, Heart Healthy, All Natural, Farm Fresh, Vegetarian Fed, Enriched with Vitamin E, Lower in Saturated Fat, Naturally Preferred, Raised on a Farm-Not a Factory, No Drugs or Hormones, Nature’s Farm, Farmer’s Hen House, Family Farm … exhausted yet?

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Super Curcumin is the active ingredient in turmeric and possesses powerful biological properties. Turmeric, a spice that has been recognized for its medicinal properties, is a significant source of polyphenol curcumin.

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Responsible for rendering curry its characteristic yellow color, turmeric influences the taste and color of the food. It is a member of the ginger family and has been used extensively in the traditional forms of medicine. Famed for its health benefits, it's a spice that is quite popular. People usually opt for the best curcumin supplement for cancer to keep various diseases at bay. However, consuming turmeric can also be quite effective.

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<img src="https://www.physiciannaturals.com/pub/media/amasty/webp/catalog/product/cache/dedec046f2ee18a76d1db70826f50a47/s/u/super-curcumin-1000-2021_jpg.webp" alt="c3 curcumin 1000mg" style="width:100%; height:auto;"/>

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Black Pepper is a very common ingredient or spice that is found in every household. It is used while cooking to give it a distinct flavor. Other than it being a spice, it also has an ingredient which is very beneficial for your health. This ingredient is Piperine or Bioperine. They are the same ingredient which is called by these two names. Physicians recommend Bioperine as it contains many healthy properties. This ingredient was also used in ancient times in the form of the spice itself for medicinal reasons. Often curcumi C3 with Bioperine is consumed for many other health reasons.

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"Be joyful in hope, patient in affliction and faithful in prayer." Romans 12:12 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day and at the end of the day. Start and end your day with positive thoughts and avoid listening to the news which most likely leave you depressed! Start Your Day Rightr

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Here's how to figure out the right amount of water you need to drink daily to stay completely hydrated. You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to drink 12 (8 oz.) glasses of water a day to keep your body properly hydrated. This is a minimum. Your body performs at its best when its properly hydrated. We live in a such a lush world and yet you're so dry inside our body because we don't drink enough water. Water helps to:

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6 Key Hormones You Need in Optimal Levels for Optimal Health & Antiaging: I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each:r

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What is the best naural relief for arthritis & Pain? I recommend using a natural supplement containing glucosamine hydrochloride, chondroiton, ginger and green tea which helps your body achieve an alkaline pH of 7.35 to reduce inflammation instead of using Cox II inhibitor medications with potential side effects like: Celebrex (celecoxib)/Vioxx (rofecoxib)/Bextra (valdecoxib).r

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A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water? " Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. "If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. "

Published · 2,655 views · Rated 2.3/5 from 6 votes

The plant extract resveratrol, found in the skin of red grapes, appears to suppress inflammation and may fight aging in humans, according to a new study. Common food sources of resveratrol include grapes, wine, peanuts, blueberries, and cranberries. Study author Husam Ghanim, PhD, of the University of Buffalo says the popular plant extract has been shown to prolong life and reduce the rate of aging in roundworms, fruit flies, and yeast, apparently because resveratrol affects a gene associated with longevity.

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Acetaminophen causes more than half the acute liver failure in the United States 12/24/2005 The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure. “More children under four die of accidental poisonings at home than are accidentally killed with guns at home.”rn—National Safety Council

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Do you ever find yourself lying awake at night, unable to fall asleep, because you're worrying about one of the zillions of things you have to do the next day? Do you ever wake up bone-tired on a cold, dark morning... not wanting to get out of bed and face the day ahead of you? Do you wake up in the middle of the night, not able to get back to sleep. Do you sometimes feel overwhelmed by your busy schedule ... your huge to-do list ... and all you have to do at your job and at home? Do you crave sweets, carbohydrates, and salt for no apparent reason, especially at night?

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What is the best Natural Sweetener? Stevia.. I've written a number of times about my favorite sweetener, stevia. It has no calories, it tastes great, and it doesn't raise your blood sugar. Nor does it come with the potential side effects (like cancer and neurological disorders) of artificial sweeteners. It seems like everything we use to sweeten food causes health problems. But what about the naturally sweet herb - stevia? Why aren't more manufacturers using stevia instead of sugar, fructose, aspartame, or high fructose corn syrup? Could it be that stevia costs too much?

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What causes Fibromyalgia/Chronic Fatigue/Multiple Chemical Sensitivities and what is the natural cure? Cause #1: Toxinsr

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Eliminate Diet Soda From Your Diet If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

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If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

Published · 3,459 views · Rated 4/5 from 1 votes

Deep Sleep is essential for Total Wellness: The process of sleep places a very high demand on our energy reserves. So much work must be accomplished while we sleep: innumerable cells must be replaced or repaired, the immune system must be balanced, hormones must be balanced and emotional distress must be resolved and integrated. To accomplish all of this work we must have several ingredients that dictate our ability to achieve and maintain peaceful sleep. 1.We need sleep rituals to trigger the cascade of events that initiate sleep.

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Staying healthy in an increasingly unhealthy world is becoming a full time job The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding band-aid solutions. We employ the best of science and nature in all our efforts. Did you know that: heart disease is now affecting young people in their early and pre-teens? the leading cause of death in North America today is prescription medications?r

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Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings. DO YOU KNOW...the difference between margarine and butter? both have the same amount of calories.

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1. Frequent hand-washing (well highlighted in all official communications) using Tea Tree Oil. 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

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The Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

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One of the most common causes of acidity is stress and poor eating habits. Learn to increase the consuption of alkaline foods and minimize or eliminate acisic foods and you will be on your way to homeostasis[balance] or wellness. What are the alkaline foods that I should eat instead of acidic foods? ALKALIZING FOODS[Maximize] ALKALIZING VEGETABLES[Maximize] 4-5 servings dailyr Alfalfar Barley Grass Beetsr Beet Greens BroccolirnCabbagernCarrot Cauliflower Celeryr Chard Greens Chlorellar Collard Greens Cucumber Dandelions Dulcer Edible Flowers Eggplantr Fermented Veggiesr

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Tea tree oil is a great all purpose essential oil. The Tea Tree Oil Bible gives you and your doctor or health care practitioner as much information as possible in a clear, simple and concise manner. What got us interested in tea tree oil were the many successful personal health and hygiene applications we and others were using on a daily basis. The overwhelming testimonials indicated a little known yet powerful healing agent was being overlooked.

Published · 3,467 views · Rated 3.3/5 from 4 votes

Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!

Published · 2,330 views · Rated 4/5 from 1 votes

Optimal Ratio of Omega 3 to Omega 6: Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!

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The month is about love and there is no better way to say I love you than to share heart healthy insight with friends, family and loved ones. For so many years when the topic was heart health most of the info was based on what the medical profession knew about men and their heart health. Fortunately health professionals have revised their outlook and there is now research and data available on women. We've learned that it is important for women to know the risk factors.

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I've had a few calls from my chocoholic clients asking "how much chocolate can I eat." People are consuming chocolate for breakfast, lunch, and before, during and after dinner, thanks to the creativity of the chocolate industry. We eat approximately 12 pounds per person per year. Women eat more than men, and historically it has been the go-to gift to show appreciation and impress the ladies.

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This month it's all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.

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Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it’s the four-letter f-word aka Food that can get a person in trouble. Too often my clients reach out to me after indulging in the seasonal food swag. You know my mantra is “all things in moderation” and if you have special dietary needs, my caveat during these days of temptation is to consider the consequences before you indulge. I’m not suggesting that you choose deprivation—research shows that feeling deprived can trigger overindulgence and that is what we want to avoid.

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We all started out with big plans, a to-do list and resolutions for the New Year. We are a few days into the year and one thing that is constant year to year is plans may have to change. And that is what so many of my clients are looking at as Mother Nature is spreading cold and in some areas frigid temperatures, and precipitation during the first week of the year. Somehow when those winds of winter blow our way, we like to ease into it gradually. Ma Nature usually has a different idea.

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Doughnut-do-not; popco -push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree "Oh yes I enjoy all of them and the fat transfers to me! "Not-trans fat is made by adding hydrogen to vegetable oil through a process called hydrogenation which makes the oil easier to blend with other ingredients and less likely to spoil. The use of trans fats in the production of commercial food products helps foods stay fresh longer, have a longer shelf life and have a less greasy feel. They are known to enhance flavor and texture.

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Did you know that what your oral health provider sees as he peers into your mouth is often an indicator of your overall health? Good oral health is essential. It impacts the ability to speak, smile, smell, taste, touch, chew, swallow, and make facial expressions.

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Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and the event calendar says that April is Stress Awareness Month. Now I know most of you don’t need the calendar to remind you about stress. According to the Merriam-Webster tome, “stress is a state of mental tension and worry caused by problems in your life, work, etc.; something that causes strong feelings of worry or anxiety.”

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As we start the New Year, I've had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy lifestyle goals. I've had questions on the Green cleanse, shapely shakes, citrus cleanse, green tea diet, food lovers cleanse, and more. My response to those inquiries is consistent with my mantra-"for better health all things in moderation; there is not one food that is all good or all bad for you."

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As a registered dietitia I'm juggling a few things each day. But for every one of the tasks and projects I'm working on, I focus on sharing as much info as I can, advocating wise nutrition choices and living well. The dictionary defines dietitian as a person whose job is to give people advice about what to eat in order to be healthy. We provide advice, counsel and encouragement in a variety of venues.

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There are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother's Day, graduations, and bridal showers. There are plenty of occasions for good eating and fellowship, creating the circumstances for you to easily venture off the path to the healthy lifestyle. No worries, I have suggestions for you. You'll be able to enjoy, indulge, and stay on track with your healthy lifestyle goals.

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According to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of required sleep. On average, that is about 7 hours, but this can be different for everyone. As we age, we actually require more sleep, but we seem to sleep less. If we consistently get less sleep than we need, our bodies go into sleep debt.

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One of the most enjoyable aspects of summer is the opportunity to "play" with friends and family. Yes, I said play---you may not be in a sandbox, but even as grown-ups, we like to play. For the summer enthusiast, this can include outdoor sports, picnics, reunions, camping, star-gazing or lounging by the pool. Though this list of activities is fueled by varying levels of energy, you have to remember to consume plenty of liquids, making sure that you're staying hydrated.

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Despite what we learned in sex education class, most women do not have a 28 day menstrual cycle. And that’s okay. A 26 or 32 day cycle might be perfectly normal and healthy for you and your body. Even a missed or late period once in a while is likely fine. But a frequent period that comes every 24 days or less, or one that comes sporadically every couple of months can be problematic if you are trying to get pregnant, or it may be indicative of a more serious underlying issue within the reproductive system. Or it might just be plain annoying to never know when to expect it.

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As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don'ts to stay safe. In focusing on well-being, consider food safety, water safety and personal safety. Now keep in mind these three are not an all-inclusive list, but a starting point to share essential safety tips for the season. FOOD SAFETY:

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I have used this simple questionnaire for our 5000 clients worldwide before their biofeedback assessments. The correlation between the questionnaire results, biofeedback results and CBC blood test results was over 90% suggesting that life-style and stress management correlates with our physical, mental and emotional wellness. Your Wellness IQ Testr Never= 0; Sometimes=5; Always=10 1. Eating habits: Less sodas/sugar/flour/Fats; More veggies, fruits, whole grains. 2. Drinking habits (2 L daily). Pure alkaline water + half a teaspoon of lemon.r

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There are words we like to discourage using. Particularly troublesome are the four letter words. One that folks really hate using is the "Diet" word. As a matter of fact, research from the NPD Group shows that in 2012, only 23 percent of women say they were on a diet. When women were surveyed in 1992, 34 percent said they were dieting. Now this is not to say folks don't need to diet, but attitudes have changed.

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We’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL, dishing up good things to eat is a big part of the game. Game day snacks are often not the best choice for the well-being lifestyle. Now I am not trying to pre-empt your football party, my goal is to share options that are just as tempting, but will score big if you’re playing for better health. With pre-planning and a little creativity, you can turn your tailgate into a spread of good-for-you choices.

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There are a number of high performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become the pro athletes of the future. Now some of the youngsters were born with genes aligning to create superstars and some have an athletic edge that is honed from discipline, motivation and very hard work. One of the most important keys to strengthen their performance is advice and counsel to keep them on track, fueling them for good health and optimum performance when competing.

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Now when I started this article the other day it was late---too late to chat about sleep deprivation. I just couldn't give advice when I was absolutely doing the opposite. I went to bed. In what seemed like a few minutes I was awakened. It was not the alarm but a phone call at 4 a.m. from a family member locked out of their house!! How ironic is that? I go to bed to get some sleep and end up awake and on the road to take a set of house keys to someone. It was probably sleep deprivation that caused her to forget the keys. How much sleep do we need?

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In the pink is pervasive this month. According to Dictionary.com, the idiom is actually "in the pink of health." One would think that this is the connection between breast cancer awareness and the pink images that are highly visible. In reality, the symbol is derived from a ribbon's symbolism as a sign of courage and support, and a promotion by Self magazine and Estee Lauder cosmetics in 1992.

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March is National Nutrition Month and one of the keys in making nutritious choices is taste. Does it taste good? According to the dictionary taste is the ability to identify sweet, sour, bitter, or salty qualities of a dissolved substance through the taste buds, on the tongue. In addition to the four, a fifth savory quality, called umami is also recognized. Although each of these qualities is a factor of "taste," smell is a significant part of how we perceive what we taste, or the flavor of foods.

Published · 983 views

One sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it -approximately 12 lbs. per capita/person. If you're an enthusiast for the flavored frozen treat you know that indulging in rocky road can create a few lumps and bumps on the bod faster than ice cream melts in hot weather. For those of you who are with me on the "I love ice cream" bus, knowing the scoop on the available choices in the freezer case can help you make wise decisions on what to choose.

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With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into the day. My number one answer is to remind those inquiring minds that I am not the dietitian with a magic wand. I do however share advice on keeping one's energy up, making wise food choices and striving for a healthy lifestyle. All three of these advisories will go a long way toward feeling good and energized when days are hectic.

Published · 883 views

I'm a native Floridian and I'm able to exercise regularly outdoors---most often you'll find me counting my steps as I power walk. Now I know many of you are not in a perennially sunny region where bright sunlight is a bonus several months of the year. And this year the big chill made the thought of outdoor activity or exercise even more daunting. If you're in a sun-less part of the country not only do you miss out on the warm and relaxing touch of streaming sun rays, you also miss out on Vitamin D.

Published · 807 views

I have a confession to make-I take living in the Sunshine State for granted. I don't even think about the number of days that sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than a flash in the pan when it comes to good mental and nutritional health.

Published · 838 views

There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school day and dinner. These days it's here a snack, there a snack, everyone has a snack. Snacking occasions have exploded to include mid-mo ing, mid-afte oon, and post dinner. Snacking research indicates that 53 percent of Americans are snacking two to three times a day.

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Study examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better.

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There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more in common than their popularity on the “hot” list. Both of the foodstuffs were studied by Dr. George Washington Carver who invented numerous uses for them. Carver was an African American botanist and inventor in Alabama during the early twentieth century. His life’s work focused on agriculture and these foods among others.

Published · 1,000 views

For both men and women, reproductive health depends on balanced hormones. For many couples, something called “estrogen dominance” wreaks havoc on their plans for a family. In fact, even those not yet planning a family or those who already have children experience issues stemming from estrogen dominance. It can cause PMS, cramping, endometriosis and ovarian cysts for example. In men, too much estrogen can cause low libido, low sperm count, low production of seminal fluid and erectile dysfunction. There are a number of factors that can influence estrogen levels in the body:

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You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and the list goes on. These days the questions are about the fast diet currently the diet of the day that is popular in Britain. The diet like many of the country's exports is growing in popularity here in the United States. I don't endorse a particular diet, but I do try to give you the skinny on what a particular diet is all about.

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There is a difference between biological age and chronological age. Some people in their sixties look like they are in their forties and others who have bad lifestyle choices look 20 years older than their peers. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 years, and many people are living well beyond that figure. Living healthy to 101 is a definite possibility if you follow proper lifestyle choices.r

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Addicted To The Leftover Halloween Candy? Tips To Reduce That Sweet Tooth The candy bowls are everywhere. Full of sweets, chocolates, cookies - the whole nine yards. And to make it worse, people bring in their extra candy to work. You take one piece, and then two pieces and then three...and it all goes downhill from there. The next thing you know you are having three pieces of bread at lunch, craving more caffeine and munching away on the pretzels and chips. The holiday season binge has begun.

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Whether you travel by train, boat, plane, auto or bus, a vacation is something to look forward to. You want to experience and enjoy all that a vacation can offer. So here are a few tips to help guarantee that stress and drama are not your travel companions. Planning

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During these waning days of summer, I'm being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and vegetables. Fresh is good-but forward thinking folks go a step further and "put up" some of these goodies. Tomatoes are one of the best choices to preserve-you can't enjoy a fresh slice on a sandwich, but in sauce, pizza, soup, chili or nachos the ones you've preserved will punch up the flavor a lot more than off-season options from the supermarket.

Published · 806 views

We've had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all ready to spring forward to enjoy days with more light and the taste and textures of Spring produce. Although most can be purchased throughout the year they are flavor powerhouses in season. Mother Nature's timing is impeccable as nutrient-rich fresh foods are abundant just in time to step-up physical activity.

Published · 773 views

Prostate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation. Recent research published at the journal of the National Cancer Institute indicated that the PSA test screenings are not an accurate test for prostate cancer. And the Stanford University urology expert who wrote the first paper supporting it back in 1987 now says “we must find a new cancer marker.”r

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You've heard it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it really worth all those extra trips to the bathroom? Yes. Without water your body simply cannot perform at optimal levels and the effects are long term. In the short term, you'll feel it in the form of fatigue, dehydration, dry skin and constipation. In the long term, all of your body functions wil begin to work less effectively.

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In sharing the gospel of a healthy lifestyle I often make presentations at health fairs and on-site workplace settings. Most often the audience is female. As most of us know with our men, subtle often does not work. Typically for the fellas to get the message our approach needs to focus on what's in it for them. In selling men on a healthier lifestyle, they need to be reminded that "food can make the man." Food is not just about providing the fuel the body needs-wise food choices will aid in keeping men active, looking younger and aging well.

Published · 879 views

You know I am a huge advocate for folks to get a body moving-stretch, shimmy, shake, walk, and run or jump; just do something. A new exercise program requires commitment and acknowledging that a slow start is better than no start as you gradually build up your stamina and your body adjusts to exercising more vigorously.

Published · 849 views

As a Certified Diabetes Educator (CDE), that is one questio I am asked regularly. Folks need to know the 411 on diabetes and pre-diabetes. People should also know what the difference is between the two. When you hear any version of the word diabetes it can make you feel like you've intentionally brought this on yourself. Diabetes isn't anyone's fault. Eating and activity play a role in your blood sugar control, but that is just one chapter in the diabetes story. Diabetes

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We are hanging on to the last days of summer and those of us who live in regions with distinct seasons are trying to max out on outdoor activities and fresh local produce. Some folks may grow their own, but most of us (yours truly included) rely on the seasonal stock that we find at the local farmers market. And those markets are amazing-you'll find an array of produce as well as, baked goods beverages, cheese, meat, and prepared foods.

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Causes of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:r

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As a business owner, business consultant, and business professor, I have been asked numerous times for the secrets of recession proof businesses. Recession proof businesses that I work with all seem to have one thing in common: recession proof business owners. Here are the top 10 vital qualities of recession proof businesses and their owners. 1. Recession proof businesses have owners who keep themselves out of the muck. The muck is that doomed sense you feel when you turn on the evening news and you learn about the 60,000 lay-offs that are happening.

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Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitami B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle cramps. It can also lead to increased sensitivity to insulin, or hypoglycemia. Pantothenic Acid, Vitamin B5, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.

Published · 2,263 views · Rated 5/5 from 1 votes

Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body but actually makes the body. We've all heard the analogy about needing to eat good food for high-energy fuel just as our cars need good gasoline. But a living organism is quite different from a car. Our fuel literally makes and remakes our bodies as we grow, metabolize, tear down, and ultimately rebuild our bodies on a daily, weekly, monthly, and yearly cycle.

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I love people and as dieticia I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about making sure the loved ones in your life have healthy hearts and are living a lifestyle that will keep those hearts in good shape or help them become healthier.

Published · 1,510 views · Rated 3/5 from 1 votes

A migraine headache is characterized as an intense throbbing or pulsing headache, typically in one area or side of your temple or occipital areas, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Avoid Main Causes: 1. Shallow breathing: Try instead to do frequent deep belly breathing which can reverse and prevent migraines. 2. Neck Pain: I recommend Biocranial Kinesiology and EFT which can help in preventing neck pain and migraines

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Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include: 1. Health 2. Sustainability 3. Increasing Use and Consumption of Greens 4. Snacking & Mini Meals 5. Wise Buy Proteins 6. Meatless Meals 7. Food Transparency 8. Cooking Your Own aka CYO 9. Guilty Pleasures 10. Local, Local, Local

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Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one of the most popular protein choices. In addition to whole bird options, folks are now gobbling up turkey as burgers, bacon, hot dogs, luncheon meats and sausage. The boom in turkey products is linked to greater interest in healthy eating.

Published · 982 views

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include: 1. Health 2. Sustainability 3. Increasing Use and Consumption of Greens 4. Snacking & Mini Meals 5. Wise Buy Proteins 6. Meatless Meals 7. Food Transparency 8. Cooking Your Own aka CYO 9. Guilty Pleasures 10. Local, Local, Local

Published · 899 views · Rated 4/5 from 1 votes

Both Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil. Olive oil is generally pressed at cold temperatures to maintain the nutritional integrity of the oil; these types of olive oils are labeled "cold pressed."r

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Garlic, though it can leave you smelly also happens to be one of nature's wonder remedies. It has anti-viral, anti-fungal, and anti-bacterial properties. In other words, it stops just about anything in its tracks (including those who might want to get close to you). Garlic is even currently ...

Published · 1,223 views

One of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary preferences. People may make changes in their eating styles for a number of reasons-some may affect change to be consistent with the fad of the day, budget conce s, or to improve health. Research shows that most often dietary changes are made in the quest to improve health.

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If you want to “get Lean” and “Ripped”, you should be eating to get lean and ripped. Don’t be fooled into thinking that just because you exercise, you can eat whatever you like. Not so, and it is bad for your health. You are not providing the replacement nutrients needed for your body to repair itself after a workout.

Published · 1,572 views

Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget how to breathe this way and instead use their chest and shoulders. This causes short and shallow breaths, which can increase stress and anxiety.r

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Hundreds of studies done over the last few decades have shown the benefits of eating whole fresh fruits, vegetables, whole grains, legumes, nuts and seeds. Scientists have studied these foods to determine what is in them that provides these positive results in lower cancer rates, less heart disease, strokes, diabetes and many other chronic diseases. One common factor in all of these are the "antioxidants" vitamins A (in the form of beta-carotene), C and E. An antioxidant is a molecule which can slow or prevent the oxidation of other molecules.

Published · 1,609 views · Rated 4/5 from 2 votes

OK, so summer is approaching very quickly and most of us are turning our attention to getting in shape in time for bathing suit season. At this time of year, salads become our friends. We turn to them for their delicious lightness, for a quick bite and for their tried and true body shaping qualities. But uninteresting salads can make for a very dull meal and a very unhappy eater. And if you don’t top a salad the right way, you are going to very hungry, very quickly. So here my top ten salad toppings to turn your salads from boring to delightful!

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Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive. They have difficulty sitting still or attending to one thing for a long period of time, and may seem overactive.r

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I get a lot of questions on food choices... "How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?" In short, folks want to know my anti-aging secrets. My first response is look at the up side----did you think about the alte ative to aging? OK now that I've helped them get life in focus, here are a few of my anti-aging guidelines for good health at any age.

Published · 1,260 views

Jocund juice joints across the land are bountiful with spiky trays of wheat grass, gently waving their nutritious blades. Whilst it may seem that this is a new fad, wheat grass and its juice have been available for some time. Many a Manhattan juicery has been dealing in the commodity of wheat grass since the 1980’s, injecting New Yorkers with the living light of plants. Some enthusiasts have embraced this pasture with all the fervour of a Jersey cow, whilst others are less reverent - usually being put off by its pungent odour of a freshly mowed lawn.

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Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working properly. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women.

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Natural Pain Relief Here is some evidence-based research on alte atives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea). Topical A ica A 2007 human study found that topical treatment with a ica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.r

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Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitami D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (1000 IU) of vitami D in the elderly (age above 65 years) may actually be required for optimal bone health (1500 IU/d).

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A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics. It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program. Here are some quotes: "DROP 30 lbs.

Published · 1,261 views · Rated 4/5 from 3 votes

As a business owner, business consultant, and business professor, I have been asked numerous times for the secrets of recession proof businesses. Recession proof businesses that I work with all seem to have one thing in common: recession proof business owners. Here are the top 10 vital ...

Published · 990 views

There is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis. Recent research also shows that frequent red meat eaters face twice the risk of colon cancer as those who indulge less often. Red meat is also thought to increase the risks of rheumatoid arthritis and endometriosis.

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I'm making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side, chocolate has health benefits.

Published · 896 views

You want to gain weight, but you don't want to gain fat. Lean muscle mass is what the goal should be. If it is already a battle just keep weight on, you may be thinking that it will be impossible to bulk-up without getting fat. You should not just focus on gaining weight, but you need to learn about putting-on lean muscle. By changing your outlook, you can gain weight at a fast pace, while developing an attractive physique as well. * Strength Training

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Genital human papillomavirus (also called HPV) is the most common sexually transmitted infection. Most people with HPV do not develop symptoms or health problems from it. In 90% of cases, the immune system clears HPV naturally within two years. But, sometimes, HPV infections are not cleared and can cause Genital wartsr Rarely, warts in the throat a condition called recurrent respiratory papillomatosis, or RRP.

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At the end of a good dinner body and soul both enjoy a remarkable sense of well-being. --Jean-Anthelme Brillat-Savarin Though written in the 19th century, this quote from a leading food essayist holds true today. Although we are all balancing a full plate of activities and tasks, dinner is important for our well-being. These days dinner can fall into several categories ranging from home-cooked, semi-homemade, carry-out or dine-in at a local fast-food site-the act of sharing a meal with family has tremendous benefits.

Published · 1,361 views

You can build the foundation for a winning day by simply starting the day with breakfast. I know you've heard it before, it's true, breakfast is the most important meal of the day. If you are grabbing your house keys and heading out in the mornings without eating trying to save time, or calories you are squandering the savings. By skipping breakfast, the fuel that your body and brain need to get started and help you focus on high performance--or simply focus is missing.

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Spirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our atmosphere. Today's scientists are only beginning to grasp the incredible nutritional value of blue-green algae and spirulina, but these super foods have a reputation that reaches far back into history.

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I've been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can have duo roles----oatmeal, bananas, avocado, and pumpkin. Each of these foods provide nourishment to keep you healthy from the inside and bonus benefits, of a spa in the kitchen. Taking a look at our list from head to toe, let's start with a facial treatment for dry skin made from bananas. This fruit is a very good source of vitami B6, vitami C, potassium, dietary fiber, and manganese.

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How to Gain at weight loss: Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat ...

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The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral jou eys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and all

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Spirulina is a natural alga which has richest natural ingredients: Vitamin B-Complex, Vitamin A ,Vitamin E, Beta-Carotene, zeaxanthin, easy-to-absorb Iron ; Gamma Linolenic Acid (GLA), Phycocyanin ; Chlorophyll ,Glycolipids , SOD (Super Oxide Dismutase) a potent antioxidant. Spirulina is a blue-green algae that has a long history of use as super food. Its name derives from the spiral or helical nature of its ï¬laments. There are reports that it was used as food in Mexico during the Aztec civilization some 400 years ago.

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DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.r

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Integrative medicine got a boost of greater public awareness -- and funding -- after a landmark 1993 study. That study showed that one in three Americans had used an alte ative therapy, often under the medical radar. Proponents prefer the term Integrative Medicine or complementary to emphasize that such treatments are used with mainstream medicine, not as replacements or alte atives.r

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I am always asked "How can I keep my energy up and eat less?" The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground.

Published · 1,287 views

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause including cancer.

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The family reunion has become a tradition of summer. They've evolved beyond picnics, to include week-end celebrations, and week-long cruises. These days reunions may bring biological kin to the table or the reunion may be a non-traditional gathering of unrelated "cousins" sharing the bond of community and common interests.

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If you're anything like me you're wearing several hats, juggling a too long list of tasks on your schedule. Add the periodic special occasion celebration and you may find your mood swinging toward a bad "hatitude." No worries-just plan something easy on the host and enjoyable for guests.

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There is a trip on tap for most folks during the summer-whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when traveling. If you give thought to food options in advance, it helps keep you on a healthy course. When traveling keep the same guidelines you follow for good health when you are at home. • Include plenty of fruits and vegetables in your daily diet.

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The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body. An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. As the gland grows, it can press on the urethra and cause urination and bladder problems. An enlarged prostate is often called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. It is not cancer, and it does not raise your risk for prostate cancer. Common Symptoms:r

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Beta Endorphins, the endogenous opiates, have been the subject ofrnmany recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and influence the sensation of pain and well being. It has been shown also to Control the craving for chocolate and and potentially addictive substances. Endorphins also Control feelings of stress and frustration. It Regulate the production of growth and sex hormones andr

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Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.

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Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it alters biochemistry and neurological functioning, and can weaken the immune system and the digestive tract. This neuro-psychological-immuno link is well established in many peer reviewed medical jou als onPsychoneuroimmunology. Fight or Flight Responser

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Key facts • Worldwide obesity has more than doubled since 1980. • In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. • Nearly 43 million children under the age of five were overweight in 2010. • a BMI greater than or equal to 25 is overweight, 30 is obesity Serious Health Ramications of Obesityr

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Migraines are characterized by severe to moderate headaches and nausea, often on just one side of the brain, along with light and sound sensitivity lasting for up to 72 hours and often accompanied by problems with visual and motor sensory problems. In addition, 75% of migraine suerers are women. Stress, inammatory response, and constriction of blood vessels in and surrounding brain tissue are triggers for migraine onset; in fact 50% are said to be stress related.r

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Diabetes is characterized by elevated glucose (sugars) in the blood and resistance of cell membranes to insulin, the hormone that helps metabolize sugar. It is estimated that 350 million people worldwide have either Type one or two diabetes.r

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Natural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT)r

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Natural Pain Management MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) The dictionary definition of pain is “an unpleasant sensation, ranging from mild, localized discomfort to agony.” Pain comes from the Latin word “poena” meaning a fine, or a penalty. Peter Hart Research Associates report that in 2003 over 57% of all U.S. adults experience chronic pain—which translates to about 117 million people. Pain can be all encompassing. Even when medicated, it can decrease your physical, emotional, social and spiritual well being in a variety of ways, causing: • Loss of ability to functionr

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Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well as what it takes to actually lose weight. See the section on Win at weight Loss under weight management. How Your Body Uses Caloriesr

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Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases. People are often in good health. In approximately one-fifth of people who develop alopecia areata, there is a family history. Natural Remedies for Alopecia Areata In most people with alopecia areata, hair usually grows back within a year without any treatment. The following are some natural remedies that have been explored for alopecia areata.

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Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.

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High-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that high-fructose corn syrup is processed to change the ratio of fructose and glucose. Why does that matter? Higher levels of fructose can make high-fructose corn syrup sweeter than sugar.

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Osteoporosis is a condition of decreased bone density. It affects one in six women and one in eight men over the age of fifty and is most common among post-menopausal women. Osteoporosis is often the cause of many health complications, as it progresses silently and unnoticed for years. Only after years of bone loss do signs and symptoms appear, such as pain, spinal deformity, and fractures.

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Lifestyle changes like reducing the intake of flour,sugar[particularly high fructose corn syrup], dairy[ice cream], junk foods and increasing fibre, vegetables[yams], cinnamon, chromium/vanadium, Stevia, Vit B1 & B12, Vit D, CoQ10, exercise to increase circulation and enhance circulation and reduce peripheral neuropathy. Researchers at the UCLA School of Medicine found that Type 2 patients were able to completely reverse their diabetes in just three weeks by using a simple, inexpensive, utterly safe, non-drug approach.

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Sodium nitrite used as a food additives in meat is toxic. When you eat it, nitrosamines are formed. These dangerous compounds are highly carcinogenic. During lab studies, researchers inject these compounds into lab mice when they want to give them cancer. Clearly, this is not something we should be consuming. Although you may be consuming less fat by eating turkey products instead of red meat, you are not necessarily reducing your cancer risk.

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Use one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayaane Pepper on your salads daily. Add Lemon to your water daily. You can also use Milk Thistle to detox your liver every quarter. Avoiding food additives, medications, pesticides is the best way to protect your liver health and avoid overload.r

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Ringing in the ear known as Tinnitus can range from mildly distracting to completely debilitating. No matter what others may say, it can prevent you from leading a normal life. And even though millions of people have struggled with it for centuries, modern doctors still resort to telling patients, “You just have to live with it.” Taking high doses of aspirin, antidepressants, sleeping pills or blood presure medication may be reponsible for this syndrome. Partial hear loss or ear infection is also the culprit.

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Taking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Ca itine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora inca ate), DLPhenylalanine, Gatrodine (Gastrodia elata), Bioperine, Ginkgo Biloba, B-Complex, Eluthero (Siberian Ginseng) and Vinpocetine is a derivative of Vincamine, which is extracted from the periwinkle plant (Vinca Minor, Vinca Pervinca). . Vinpocetine works in three remarkable ways:

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DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling properties. DMSO astonishing powers have been praised by The New York Times, showcased on 60 Minutes… and shown safe and effective in over 1,200 scientific publications?

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People who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found that the risk for ischemic stroke, the most common type of stroke in older people, was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day.

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New vaccine has been created using an immune adjuvant called squaline, that has been shown to produce devastating neurological injuries in animals and has been strongly linked to the Gulf War syndrome and the 200% increase in the fatal disease ALS in soldiers receiving the anthrax vaccine. No one knows which strains of flu will be active in any given season so taking a specific vaccine is useless but the exposure to mercury can impose health hazard. Taking regular dietary supplements to boost immune system is more sensible and effective without any potential side effects.r

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There isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to scurvy-like symptoms - but I really think that if you get 5-9 servings of fruits and vegetables a day, most people are gonna come out way ahead....and in a pill, I would say 500 is more than plenty....that does seem to be the top end of what people should take - I've seen the data, its pretty convincing...

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A woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman. Factors that may influence vaginal dryness are: Intercourse DiaphragmsrnAntidepressantsrnAntihistaminesrndecongestantsrnAntibiotics Chemotherapy Radiationr Allergens such as dyes and fragrances in toilet paper and laundry detergentr Drying soapsr Douches Tampons Condomsr Low estrogen & progesteroner Menopause, Perimenopause and postmenopause [Hormone Fluctuation]r

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During last ten years the incidence of autism has skyrocketed from 1 in 300 to 1 in 600 children. Many in the healthcare field believe that vaccinations may be the culprit that conventional medicine is fearful to scrutinize. Are vaccinations worth the risk of a child becoming autistic for the rest of their life? There has been numerous publications to correlate Autism with Thimerosol [mercury] in vaccination. Thimerosal is a mercury-based preservative used in the manufacturing process of multidose vaccines.

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Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood pressure regularly and may ask you to monitor blood pressure through a home testing kit. Reducing stress and eating a well balanced diet that is low in saturated fat and sodium can help prevent problems with high blood pressure.

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The most common side effects of the birth control pills include nausea, headache, breast tende ess, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, and neither side effect is serious. Women with a history of migraines may notice an increase in migraine frequency.

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When it comes to treating heartburn, the first treatment option your doctor will most likely discuss with you is a "no medication" approach. This will usually involve lifestyle modifications and dietary changes. Other people have opted for home remedies to treat their heartburn. If these methods either don't work or aren't effective enough, however, you can discuss with your doctor the various types of medications you can use. The available medications, discussed in further detail below, include antacids, H2 blockers, and proton pump inhibitors.

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Systemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral steroids, or having cortisone injected directly into the bloodstream, only a small amount of a local injection is absorbed by the body. And since the body actually produces cortisone naturally, most people do not experience systemic effects. Those who do may experience: Elevated Blood Sugarr

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Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to concentrater Depression Confusion Impotence Amnesiar Lowered sex driver Disorientationr Weakened immune systemr Shortness of breath Liver damager Fatiguer Kidney failurer Nerve painr Muscle weaknessr Rhabdomyolysis (painful bursting of muscle cells) Deathr

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Sixty-five millio Americans have high blood pressure according to the American Heart Association. If all of them were to take some of the most common drugs to treat hypertension, they’d also be deficient in vitami B6 and CoQ10. Diureticsr There are two kinds of diuretics: thiazides and loop diuretics. They’re great at lowering blood pressure. Doctors also prescribe them for diseases of the kidney and liver, as well as for heart health.r

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I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each: Testosterone – as we age, our testosterone levels decline, causing us to become moody, unhappy, forgetful, and disinterested in sex. Other symptoms of low testosterone range from loss of muscle mass and physical strength to accumulation of excessive belly fat.

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• AQUARIUS – The Sweetheart (Jan 20 – Feb 18) Optimistic and honest. Sweet personality. Very independent. Inven tive and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique. Attractive on the inside and out. Eccentric personality. • PISCES – The Dreamer (Feb 19 – Mar 20) Generous, kind, and thoughtful. Very creative and imaginative. May become secretive and vague. Sensitive. Don’t like details. Dreamy and unrealistic. Sympathetic and loving. Kind. Unselfish. Good kisser.

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Natural Solutions to Obesity

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Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as “runners-high”).

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Several of our clients who were suffering from Osteopenia and Osteoporosis were able to reverse their condition naturally within 6-9 months. Taking high bio available calcium, magnesium and vitami D3 and avoiding flour, sugar, soft drinks, coffee, alcohol as well as all acid foods are essential to prevent and reverse Osteopenia & Osteoporosis. Consuming plenty of raw or steamed vegetables, almonds and walnuts are also recommended.r

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There have been numerous challenges to studying drugs in children involving ethical, scientific, and commercial considerations. Medication monitoring in children is a great challenge. There are extra protections for children enrolled in clinical trials because they cannot give consent and there must be compelling reasons why a trial should be conducted in the pediatric population. Pediatric trials are in general more difficult to carry out because you must have special facilities, laboratory and radiological services, and staff who know how to work with children and their families.

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The third Sunday in June is the designated date that marks Father's Day. Though it was recognized in the early 20th century, it did not become an official holiday until 1972----58 years after Mother's Day was proclaimed in 1914!! I'm not sure why it took so long for the official proclamation, but we need to celebrate fathers and encourage Dad to make healthy meal choices.

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Although farmers' markets or curb markets as they're called in some parts of the country date back to the era of the family farm, these days the markets are sprouting up all over. No longer relegated to early Saturday mornings, today they are up and running as weekday events in central business districts and even in the nation's capital at the White House. The White House market is an offshoot of the garden installed by First Lady Michelle Obama along with her laser-focus on moving the nation's youth to increase or become more physically active and make healthier food choices.

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Previous studies have linked full-calorie sugarsweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabetes and CHD in published articles in medical literature. Because diabetes is a major risk factor for CHD and SSB consumption has been associated with increased diabetes risk, it can be considered as an intermediate risk factor in the pathway betwee SSB intake and CHD risk. Increased consumption of soft drinks has been associated with coronary heart disease, obesity and diabetes.

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Nature’s Insomnia Cures

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Pheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been particularly well documented. In addition, some vertebrates and plants communicate by using pheromones.r

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These ten strategies really do work and they can work for you. They are simple and if you follow these just eighty percent of the time, you will see success when it comes to weight loss. 1. Are you thirsty or hungry? Try a glass of water first. You may just need to hydrate. 2. Eat your veggies! Get at least 5-9 servings of vegetables a day. 1/2 C cooked or 1 C raw 3. Fruit in moderation means up to 3 servings a day. You gotta watch that blood sugar! 4. It takes good fat to lose belly fat. Avoid hydrogenated oils or trans fats and get at least 1 Tbls. of omega3 fatty acids daily.r

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Do you suffer from low energy? Do you wish that you could have the energy of your youth? Not even sure if it’s possible?! The activities that we engage in on a daily basis can either energize us or zap our energy. Do you know how your daily routine is affecting you? Check out my top 5 energy-boosting tips below and try them out today. You’ll be feeling like a kid again in no time!

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Abstract: 12 subjects were tested before and after using the Bio Mat for one hour daily over 3 months period using 3 different biofeedback devices and blood cortisol levels to measure stress reduction. Far Infra Red/Negative Ions Amethyst Bio Mat reduces Stress by 78% as validated by Pre and Post Biofeedback Brain Scans as well as fating blood test to measure the stress hormone cortisol.

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That Ol’ Gut Feeling Ever thought twice about crossing the street or trusting a new neighbour or colleague, or maybe, have you had the sense that something unusual was about to happen? Perhaps, you have read of people who chose not to get on a plane that eventually crashed, because they had a ‘bad feeling’. Or, have you uttered the words, “I’ve had a gut full!” Well, chances are, your belly was trying to tell you something that your brain upstairs could not put into words.

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STRESS MECHANICS – TIME FOR A TUNE UP The 21st Century has brought with it remarkable research into health and the healing process. Contrarily, stress-related illnesses are escalating across the globe. Multiple episodes of negative-stress reactions have a direct link to such illnesses as: low energy: Chronic Fatigue Syndrome; mood change: depression; insomnia; stomach disorders: Irritable Bowel Syndrome; food sensitivities, and can cause well-documented dramatic changes to our blood pressure and heart rate.

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Diabetes Mellitus, or Diabetes, is a metabolism disorder. Metabolism is the way the body uses digested food for growth and energy. Glucose is the main form of sugar in the blood and is used as fuel for the body. Most of the food people eat is broken down into glucose. Diabetes Mellitus is a very serious disease. It is one of the top 5 causes of death. GLUCOSE AND INSULIN Glucose passes into the bloodstream after digestion. There it is used by cells for growth and energy. Insulin must be present for glucose to get into the cells. Insulin is a hormone that is produced by the pancreas.

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Are Organics the New Prada? The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers. Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of inner urban supermarket mums as they wade through a sea of processed, nutrient enriched consumables with magical claims.

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It's hard to always be an energetic entrepreneur. It's often round after round of networking, check writing, employee management, and bookkeeping. Weight gain and low energy often follow, with multiple cups of coffee, fast food, and erratic snacking. Popping a handful of supplements first thing in the morning is not the answer. This scenario really can be better. Just a few small changes, such as looking at good nutrition through the lens of overall health, can lead to big results. Here are seven pillars that support your well being and get you through your busy day with energy to spare.

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Many people don't realize that the food they eat not only "fuels" their body for energy, but actually "makes" and "remakes" their body as cells and cellular material are replaced every day. This is a key reason we must eat high quality food, since we will actually "become what we eat" over time. But there are more reasons that it is critical for us to eat high quality, nutrient-dense foods each day! 5 Reasons to Super-Fuel Your Body What you eat will determine: 1. The amount of energy you have based on the quality of the food or "fuel."

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Scientific Recommendations to cope with the Corona Virus COVID 19 Pandemic: Use Natural Hand Sanitizer and natural antibactrial soap. Use Oregano Oil daily. Take 8-10,000 Vitamin D3 + 5000 Vitamin C + Bioavailable Multivitamin/minerals/antioxidant to support immune system. Lots of Sunshine & Fresh Air daily. Plenty of Hydration with pure alkaline water [half your body weight in OZ of water daily] 2-3 L daily. Deep Belly Breathing hourly.

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Thermotherapyr George Grant | September 26, 2013 | Blogs | No Comments i Share This research was presented at the largest International Pain Conference in the world in Chicago June 7-10, 2015. http://painmedicine.conferenceseries.com/organizing-committee.php Evaluating thermotherapy using the amethyst Bio belt and the infrared negative ion amethyst Bio-Matr George Grant PHD http://www.totalhealth.webcast.guru/170421/090-653591 Evaluating thermotherapy using the amethyst Bio belt and the infrared negative ion amethyst Bio-Matr

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I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges they’ve confessed to me is the tough time they have with snacking. We are a country of snackers and according to the NPD Group’s What America Eats report, Baby Boomers snack 20 percent more often tha Millennials.

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Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and their parents is to refrain from indulging to the point of bulging. Adjusting to independence, new schedules and new lifestyles can create an upheaval in one’s eating habits.

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<img class="alignright size-medium wp-image-2765" src="http://thenutritionplanner.com/wp-content/uploads/2016/09/breakfast-300x300.jpeg" alt="breakfast" width="300" height="300" />What’s for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat, but what you eat. It is important to eat something to fuel your body as your day starts. Research shows that eating breakfast can aid in improved performance and concentration in both the conference room and the classroom.

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As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily diets to be more plant-centric. Research indicates that including more plant-based foods in the diet can be beneficial. Some of the benefits include consuming fewer calories, less fat, lowering the risk of heart disease, and reducing the risk of developing Type 2 Diabetes.

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Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. They’re lighting trees, promoting holiday gifts and stocking supermarkets with all the ingredients to cook up the seasonal dishes and desserts we love. One of the things that is consistently are on the minds of my clients living with diabetes is the “Tis’ the season what can I eat challenge?” Though it may seem daunting from their side of the table, I reassure them that they can continue to enjoy many of their favorite foods, they simply must think about the fo

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I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates.

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Cell Phonesr George Grant | September 7, 2016 | Blogs | No Commentsr We love our smartphones, but it turns out there are dangers associated with using cell phones. Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure has been principally linked to two types of brain tumor:gliomas and acoustic neuromas. Cell phone radiation exposure has also been linked to many other cancers, including: Cancer of the Pituitary Glandr Thyroid Cancerr Melanoma Riskr Stem Cell Cancerr Parotid Malignant Tumorsr Leukemiar

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Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the noshes, nibbles, buffets, potlucks, and office parties that are key to food safety. Wash Your Hands

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As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away from the frenetic hustle and bustle and think seriously about gratitude during the year that is ending. One of my many caveats with my clients is to remind them that the well-being life has many facets and gratitude is one of the important elements.

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In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to health industry companies teaming up with employers to create plans supporting the company healthcare benefit goals. Both groups are interested in the trends related to health and fitness for 2017. My list this year includes items from food to fashion; ---here is a snapshot view of what’s hot in getting physical this year. Wearable Technology

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The first month of the year represents new beginnings and one of the things that folks put on the list in January is to lose weight. In fact that is something most Americans need to do. According to the Center for Disease Control 70% of adults age 20 and older are overweight, including those that are obese. These stats are costly. The economic impact of being overweight can affect earnings. Those who are overweight tend to have higher rates of absenteeism, lower productivity and higher medical costs.

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We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways---some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create less than sunny days can affect heart health and throughout February, American Heart Month, I am focusing on suggestions that can be helpful in keeping disheartening thoughts away. Manage Stress

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We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent questions I get from clients—“What am I supposed to do?” I agree it can be challenging but what I try to do is encourage clients to dig deeper, delving into the pros and cons of why. In this post during National Nutrition Month I want to encourage you to choose the foods that aid you in putting your best fork forward!

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Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to show off things you grow. Well green and growing is not just about outdoors, what’s inside counts for health and well-being too. Plants enrich our lives,” says Ari Novy, executive director of the U.S. Botanic Garden. “In addition to providing the food we eat, clothes we wear and air we breathe, they also have profound and subtle impacts on our heath. Benefits of houseplants include reducing stress, purifying air, and improving memory and focus.

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With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease frustrations and minimize stress, both of which are at odds with the well-being lifestyle. Whether you are jetting off for rest and relaxation or the next client meeting, you will want to be at your best, so that you can get full benefits from the experience.

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Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast within an hour of getting up?

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Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-bo e illness from contaminated food. Food borne illness is dangerous, costly and preventable.

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There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61 million responses. In responding to my clients’ inquiries I try to rely on the “keep it simple” mantra—Clean eating is founded on the concept of being mindful of the route food travels from its point of origin to your plate. How has the food been processed, if at all, is the food enhanced with any added ingredients or supplements, how close is the food to its original form?

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The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra—“There is no one thing that is all good or all bad and moderation is the key.” Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health. COFFEE

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I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can provide the solution in solving this dining dilemma. On my most recent visit I was drawn to the raspberries and blueberries.

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It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it’s one that has to be done. It is a great chance to clear out the clutter of fossil foodstuffs beyond their date of optimum quality and nutrients. We’ve all looked into the ‘fridge and found a container that we were convinced was a science experiment!

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Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up for events on their calendars. Whether it is the Summer wedding, vacation or annual gala they are now focusing with laser-like sharpness on what they can do to morph into very svelte silhouettes as soon as possible.

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When asked about flavor profiles it is rare for folks to respond enthusiastically that they "love bitter." Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment. Bitter plays two roles-it can signal toxins and something that is dangerous to consume and it can also serve as a stimulant for the appetite and as an aid in digestion. Bitter foods can protect against illness, and contribute to good health.

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May is National Stroke Awareness Month and the goal of the month's activities is to reduce the impact and the incidence of strokes. According to the National Institutes of Health, each year more than 700,000 Americans have strokes. The incidence of this health risk affects finances, relationships, mental health and community support resources. Focus on avoiding strokes should be ongoing and not simply the target of activities one month of the year. In counseling clients to set goals for a healthier lifestyle, my recommendations to improve well-being will help in reducing the risk of stroke.r

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I've just returned from a conference and car fatigue was the catalyst for today's post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you're traveling it's not all about burning calories and keeping the energy level up---get that body moving to avoid deep vein thrombosis or DVT. DVT is the formation of alias blood clots. These clots can break off, travel through the bloodstream and lodge in the lungs. If they lodge in the lungs they're a pulmonary embolism (PE).

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Though Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the law making the third Sunday in June, the day to celebrate the contribution that fathers and father figures make in their children's lives. Fathers and father figures have a significant impact on the well-being of their children and families. And it’s important that folks in a father’s circle focus some attention on keeping dads and surrogate dads healthy.

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What's the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and keep calories in check at the same time? As a registered dietitian, I like to say, everything is okay as long as you have it in moderation. Whether you are the host or a guest, it can be easy to over-pile the portions onto your plate. Make wholesome and wise choices and adopt what I call "buffet discipline." Here are my personal tips for enjoying a balanced barbecue that still includes all of the fixings. Have a Plan

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There has been a boom in farmers' markets in recent years. The USDA produces a farmers' market directory that lists more than 8,000 markets, and an increase of 76 percent since 2008! If you're a market enthusiast, you know the local market delivers a bounty of good things to eat; the catch is to get to the market early and benefit from the best selection.

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The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates. At least 30 millio Americans have a thyroid disorder and half15 millionare silent sufferers who are un diagnosed, according to The American Association of Clinical Endocrinologists. Women are as much as 10 times as likely as men to have a thyroid problem.

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Uveitis is a form of eye inflammation. It affects the middle layer of tissue in the eye wall (uvea). Uveitis (u-vee-I-tis) warning signs often come on suddenly and get worse quickly. They include eye redness, pain and blurred vision. The condition can affect one or both eyes. It primarily affects people ages 20 to 50, but it may also affect children. Possible causes of uveitis are infection, injury, or an autoimmune or inflammatory disease. Many times a cause can not be identified.

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Amyotrophic lateral sclerosis (ALS), sometimes called Lou Gehrigs disease, is a rapidly progressive, invariably fatal neurological disease that attacks the nerve cells (neurons) responsible for controlling voluntary muscles (muscle action we are able to control, such as those in the arms, legs, and face). The disease belongs to a group of disorders known as motor neuron diseases, which are characterized by the gradual degeneration and death of motor neurons.

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This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the ills of Social Security, but in reality, the fact that they are available is one very positive factor in the well-being of many. One of the myths about Social Security is that you have to be retired to receive those benefits. That is only partially true. Social Security benefits are resources that include child survivor benefits, widow's survivor benefits, disability and retirement benefits.

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I've been fielding questions from my clients focused around kids leaving home to start college. Some parents want to give advice and step away. Others however want to hover, defeating their goals of helping develop life skills to be independent. In sharing advice and counsel with the parents of newly minted college freshmen, I remind them their kids will be faced with choices, and those young adults will replay their advice and make wise choices.

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In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that start with. "I heard in the news... " This month one of the topics making news was high blood pressure or hypertension. High blood pressure is a leading risk factor for heart disease, stroke, kidney failure, and other health problems. About 30 percent of people in the United States have high blood pressure.

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In recent years advocates for breast cancer awareness have made pink the color of the month. It's on the fashion pages and websites, flags, and pro football teams. Cities nationwide are illuminated with spotlights to cast a pink glow onto their skylines. In counseling clients and talking to the wellness groups I work with, I encourage people to eat colorful foods-how about painting your plate pink? Some of the choices to add a splash of pink to the menu include guava, pink grapefruit, and pomegranates. Guava

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Whether it's Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game. Typical game day snacks aren't exactly the best choice for a balanced lifestyle, but with a little bit of planning, my suggestions will help you make lightened-up, portion-sized snacks and sips for your tailgate party menu that won't add extra pounds. Consider all of your fan favorites and get ready to lighten them up! Include protein, vegetables and fruits in the mix. You will be amazed how flavorful they can be.

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November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and undiagnosed, that are challenged with this disease in the United States. As a Certified Diabetes Educator (CDE) I focus on wise food choices throughout the year. As the holiday season unfolds, I want to give people the tools to eat well and wisely.

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Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting desserts. Today clients are talking about coconut oil, coconut water, beverages, and their perceived health benefits. Now I'm always open to new news, but my mantra continues to be "all things in moderation and there is no one food that is the answer to all ills. "

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With the arrival of the New Year, I've had more than a few calls from clients sharing their resolutions and commitment to make changes to improve their well-being. These resolutions range from broad-based to the specific---more wholesome eating, reducing carbohydrate intake, monitoring their food-related health issues, losing pounds, going gluten-free, opting for weight-loss surgery and several others.

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This time of year the buzz is about what's trending in the food world. I try to share with my clients how the trends around wholesome food choices can aid them in making the best choices for a healthy lifestyle. The recommended dietary guidelines issued every five years reflect some topical food trends along with recommendations for healthy eating. They are published by the United States Departments of Health and Human Services (HHS) and of Agriculture (USDA) and were issued this month. In the past the Dietary Guidelines have focused on individual components such as food groups and nutrients.

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Between big time football games, awards shows and long weekends, before we know it this month will be over. Now I know how easy it can be to drop the ball and fumble your best laid plans to move toward a healthier lifestyle. No worries, you can easily make changes to incorporate your quest for better health into your social life. Here are a few guidelines to help you stay on track for healthy eating.

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We've turned the page on the calendar -the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day. I want you to give equal attention to keeping your heart healthy and adopting a lifestyle that will help keep it that way. My goal is to motivate you to go beyond slipping into something red and looking good on the outside, to considering what you need to do to have a strong healthy heart inside. EXERCISE

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Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly advice from the doctor to make lifestyle and daily diet changes can be jarring. The meal routines that we have on auto pilot now need to stop. I hear all types of excuses from my clients when they are faced with this challenge. "But I can't," "it is not the same", "it doesn't taste good." I totally get it, change is challenging.

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Now that you've finished up the big meal from the Spring holiday, let's get the folks who strayed from their best laid "healthy" eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health.

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Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the destination can totally blow your efforts to focus on a healthy lifestyle. As my clients share their travel plans with me, we talk about eating well wherever they are going. However getting there can be a route filled with detours from the wholesome lifestyle plan when you find yourself delayed due to transportation challenges beyond your control.

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There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don't think about the importance of music in helping us stay healthy.

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There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. Because these differences in opinion on healthy can be a challenge to staying on point in the well-being lifestyle, I hope today’s post will help clear things up.

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As we wrap up the month designated for Stroke Awareness, let’s remember that it’s important to be mindful of our health and the symptoms of stroke every month. Every 40 seconds someone in the United States has a stroke. According to the World Heart Federation, the global stats show that every year 15 million people suffer a stroke. Strokes are a leading cause of disability and they can result in death. A stroke is a “brain attack.” They occur if there is a blocked blood vessel or bleeding in the brain.

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I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What fuels these players and keeps them on point with the physical and mental stamina needed to stay in the game? My current client group doesn’t include professional or high-performance athletes; the group does include folks striving for better fitness and a few weekend warriors. The basics on fitness and health are pretty similar—mental stamina and good nutrition are important if you’re looking to achieve winning results at any level.

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A fruit and vegetable smoothie can be a delicious breakfast or a healthy snack. It is a great way to boost the nutrition in your diet, but be cautious because a high calorie smoothie may make it difficult to lose weight. It is best to make your own as with any restaurant options, you don't always know what you are getting and it definitely could be higher in calories than you would make at home. Why can a smoothie be a great part of your diet? • It's an easy meal or snack for you or your family. • It's full of vitamins, minerals and antioxidants from fruits and vegetables.

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If you think that calories are calories - and it doesn't matter whether they come from cookies or carrots - then it's time to rethink what you're thinking about calories. Contrary to what you may have heard, all calories are NOT created equal. Believing that you'll lose weight simply by counting them or cutting them will likely leave you hungry, irritable, malnourished and frustrated when you end up not much lighter than you were when you started - and maybe even heavier. POWERFUL WEIGHT LOSS TIP: Rather than counting calories, eat until you are satisfied.

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The million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But unfortunately, there are many components to a lifestyle that promotes overweight and obesity. Most certainly serving size is one of the factors to consider. How portions have grown

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Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less. What is a consumer to do?

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Did you gain weight over the winter? If so, you're not alone; it happened to many people. But don't fret. Spring is in the air and it's finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to some all-too-common weight loss challenges. CHALLENGE: Striving for perfection.

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Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen! Increasing Fruit and Vegetable Intake

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Last weekend I took a trip to the East Village to check out a new gluten-free bakery called Jennifer's Way. This totally adorable bakery was opened by actress Jennifer Esposito, known for her roles in Spin City, Crash, and Summer of Sam, and Blue Bloods. I'm a huge Blue Bloods fan and always wondered why she was written off the show. Now I know - she was diagnosed with a particularly debilitating case of Celiac disease in 2009 and needed time off to take care of herself and get better. That's exactly what she did - and more - she opened a 100% gluten-free bakery.

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Are you purchasing organic foods today? Do you buy organic but are not really sure which are the best choices to make? Food Dollars Spent On Organics According to the Organic Trade Association's (OTA's) 2013 U.S. Families Organic Attitudes and Beliefs 81% of families report that they purchase organic foods at least some of the time. That is a big number! Organics often cost more and I am sure families are wondering if it is worth the extra cost. Comparing Organic to Conventional

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Here are some 5 tips to eat right on a budget: 1. Skip the meat! Eat vegetarian meals more often. Select beans, peanut butter, and eggs as your protein source. This will cause less of a drain on your pocketbook and a great choice to promote heart health! 2. Reduce portion sizes. Reduce your meat serving size to save. A serving of meat is 3 ounce (picture a deck of cards). For heart health begin to use meat as a "side" and fill your plate with a variety of heart healthy vegetables. 3. Select “in-season” fruits and vegetables!

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Do you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those recommended 50 years ago? And why should you care? Statistics Diabetes is an epidemic in this country. It is estimated that about 26 million people in the United States are diabetic. An even bigger number - about 79 million people have Pre-Diabetes. I am conce ed that we aren't taking Pre-Diabetes serious enough.

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"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health. How much sitting are we doing?

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Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight - all that good stuff. And yet, we're just not doing it. In fact, many of us hardly move at all. We drive everywhere we need to go and then look for the closest parking space; we take the elevator instead of the stairs; we work in front of our computers for hours and then go home and plop on the couch; we watch way too much TV; and then we go to bed.

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Are you sick of feeling sick and tired? Are you taking medication that at best works to cover up symptoms but never solves the problem? Do you regularly experience any of these symptoms? • bloating • diarrhea • heartbu • migraines • joint pain • arthritis • fatigue • brain fog • sinusitis • skin eruptions

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Protein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss. How much protein do you need?

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The weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful.

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"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids Some of the more expensive items at the store will include: Meatr Organic foodsr Pre-cut producer

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Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you. The truth is, only by eating what you truly want can you adequately nourish yourself and achieve optimal health - including a healthy weight.

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It's a great time of year to make a plan for starting your day out right - for both you and your kids! When spending time in my kid's schools, some of the challenges that children and teachers face are obvious: bodies that can't sit still, bounding energy that can't be managed, sleepy heads struggling to stay awake, eyes moving unable to remain focused on the topic at hand. This is not only a challenge for the teacher, but what about for the child struggling to pay attention and not get in trouble, again?

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Making changes to eat a more healthful diet usually doesn't happen ove ight; rather, it's an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what you're eating today for a healthier tomorrow! And if you're looking to lose some weight, this is a great way to get started.

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Do your kids come home from school and say they are "starving!" Mine do and I am always trying to come up with snack ideas that they will like, are at least somewhat healthy, will fill them up (but not to spoil dinner), and don't always come out of a box. Take stock of your kitchen

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I enjoy cooking, but along with everyone I find fitting it in to the busy schedule of our family can often be a challenge. That is why I am always looking for ways to simplify – to continue to eat well and feed my family well in a way that fits into our lives. Kitchen tools One way to make life easier when cooking is to have the right tools available to speed the process. And the fun of having a new tool to experiment with makes it a win-win for me. There are many tools that can simplify your life when cooking including some of the following: - Food processor - Mini chopper

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There are many ways to lose weight - some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven't changed all that much in the past few decades. Sure, there is a lot of debate about the details, but the overall principles remain unchanged. Here are eight time-tested principles to living a healthy-weight lifestyle.

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Looking for a quick and easy way to get more fruits and vegetables in your diet? Start with your blender! Juicing vs. Blending Juicing is very popular today and can definitely give you juices packed full of vitamins and minerals. But one downside is you lose the rich fiber we get from whole fruits and vegetables. An alte ative approach is to simply blend the whole produce for the rich nutrients as well as retention of fiber content. The right equipment

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It will come as no surprise to you that the holidays can be a challenging time to maintain the healthy lifestyle you have established throughout the rest of the year. The holidays are often filled with increased levels of stress, increased eating opportunities filled with delicious drinks, desserts and heavy meals, decreased exercise and decreased time for adequate sleep. Does it have to be this way? I don't believe it does. What are 2 things that you need to do to make that happen? 1. To decide that your healthy lifestyle is worth preserving through to the new year.

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One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That's right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery shopping. It's a simple, yet powerful, way to make sure you are eating foods that are good for you and avoiding foods that are not.

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As the holiday months are upon us, I am focusing my articles on managing your healthy lifestyle and arriving at January 1 feeling great! This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for eating, finding the time for regular exercise may be an added challenge. Plan aheadr So, how can you continue the healthy habits you created the rest of the year?

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America’s sweetheart, Sandra Bullock, recently moved out of the house she shared with bad boy husband, Jesse James, after allegations surfaced that James carried on an 11-month affair with tattoo model, Michelle Bombshell McGee. Oh my goodness, what’s the world coming to? If Bullock doesn’t have what it takes to keep a man faithful, who does? After all, Bullock is rich, smart, and enormously successful. Oh, and she also has a perfect body and a perfect face, the kind men swoon for.

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Did you know that stress creates inflammation that will make it harder to maintain a healthy weight? Did you know that sleep deprivation alters hormones that make you want to eat more? You hopefully are continuing to pay attention to your eating and exercise habits during this holiday season. Remember exercise does not have to mean going to the gym and eating well does certainly not mean going on a “diet.” Finding ways to incorporate movement each day and choosing to nourish yourself with real, delicious food can definitely be continued throughout the holiday season.

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I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years.

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There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this time. Never mind the fact that we abandoned last year’s resolution by Valentine’s Day. And the year before that (and the year before that) was no different. Sound familiar? But what if this year really could be different? It can; and you have the power to make it different.

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Instead of focusing on which box has the “best” nutrition label, get into the kitchen and experiment with healthful foods that have been used for hundreds of years and can benefit your health in a multitude of ways. Turmeric is a great place to start! This spice used in Indian and many other cuisines is considered to be one of the most powerful healing spices found in nature.

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In the heart of winter in Minnesota, I am keenly aware of the lack of vitami D we are getting from the sun. Vitamin D is an important nutrient that isn’t found naturally in many foods. The body can synthesize vitami D when exposed to sunlight, but in the winter months our exposure to the outdoors and sunlight decrease (depending on your climate). Supplementation with Vitamin D may be recommended for many whose diet is deficient and exposure to sunlight is minimal. What are functions of vitami D in the body?r

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I get asked this question all the time. What do you think of juicing? The short answer - it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more harm than good when it's taken to the extreme. Consuming only juice for weeks is not the magic bullet proponents are claiming it to be; and it can be downright dangerous. So what is juicing exactly?

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You may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. What can we do about it? Well, first minimizing the extreme challenges in your environment can help. If there is no ice cream, potato chips or whatever you crave easily to be had – it helps. But sometimes in an extremely weak moment, even a trip to the store may happen to satisfy that craving.

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Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistance.

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This article looks at the Baby Boomer generation and how Blue-green algae can help them maintain heathly mental function and independence. In the American market today, Baby Boomers represent approximately 1/3rd of the total US population -- that's 76 million people. The leading edge of the boomers, those born between 1946 and 1955, will enter old age in 2011. As these boomers age, it's going to be critical for them to maintain the independent lifestyle they have become accustomed to and retaining their mental and cognitive function is vital to this goal.

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This article looks at the procedures and benefits of the treatments offered by Adult Stem Cell injection clinics. In recent times, there have been many news stories about patients visiting clinics for stem cell injection therapy. These clinics are located in various parts of the world, but the main interest has been on the results these so called 'experimental' treatments have been getting.

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This article looks at the latest breakthrough for health and wellness -- Adult Stem Cell enhancers. It's highly likely you've heard something about stem cells. They have been the subject of many headlines, especially the debate between embryonic and adult stem cells. The reason why this debate rages is because of the potential stem cells offer to renew and repair the body.

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This article looks at the natural renewal system of the body -- adult stem cells -- and the inflammatory process. Inflammation, from the Latin word inflammatio meaning set on fire, is a process used by the body to protect itself. We mostly associate red, painful and swollen skin which has occurred after a bite or splinter with it and is commonly regarded as acute inflammation.

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Cholesterol has a long, unhappy reputation as a bad, unhealthy substance in our diets. The basic theory is that if you eat foods with high dietary cholesterol, you’ll end up with a lot of cholesterol floating around in your blood, which clogs your arteries and increases your risk of heart attack and stroke. Even though the cholesterol theory sounds logical, it’s oversimplified, incomplete and misleading. The time has come to re-examine some of the well-intended premises that seemed so compelling 50 years ago but which are now outdated.

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In salt water, algae is often referred to as sea weed, while in fresh water, algae is often harshly called "pond scum." We have a collective attitude problem towards algae, but as this article will show, your life depends on it. For something that is so significant to life as we know it, the humble algae receives very little appreciation. In salt water, algae is often referred to as sea weed, while in fresh water, algae is often harshly called "pond scum." We have a collective attitude problem towards algae, but as this article will show, your life depends on it.

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By Louise O'Connor, Author. Naturopath + Wellness Coach Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up? You know this isn’t normal. It shouldn’t be so hard to lose weight, and you should feel better. Could your thyroid be the culprit? Thyroid problems are epidemic, fast becoming the leading cause of rapid weight gain, hair loss, depression, anxiety & ongoing fatigue.

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Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it. What’s the problem with added sugar?

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Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It's easy to consume more calories, fat and sodium in one restaurant meal than you need for the entire day. With a little planning however, you can make your dining-out experience tasty, enjoyable, and weight-conscious. Consider the following powerful weight loss tip. Weight Loss Tip: Before you go out to eat, come up with a 'dining-out strategy'.

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Are you finally ready to lose weight; for good? Well then, it's time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a way that is sustainable rather than extreme and unrealistic like most diets. The key is to find a balance in eating and exercise that you can keep up for the rest of your life. Powerful Weight Loss Tip... Ditch the diet and strive for balance. Use these tips to achieve your personal best weight and stay there for good.

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Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you're like many of my clients, you're busy, busy, busy and find it near impossible to get to the grocery store on a regular basis - let alone go inside and do the actual shopping. So, you end up eating whatever, whenever, and how ever you can; not the best recipe for success when it comes to losing weight.

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Have you ever hit a weight loss plateau? If you have, you know how frustrating it can be to stop losing weight even though you are putting in the same effort. The fact is most people hit at least one (usually more than one) plateau during their weight loss journey - it's normal. The main reason this happens is because the body burns fewer calories as it gets smaller. But, don't despair. This doesn't mean that you are destined to be overweight. What it does mean, however, is that you may need to re-evaluate and adjust your weight loss plan.

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By Louise O'Connor, Naturopath + Wellness Coach A healthy thyroid is crucial to whole body health. In fact, the thyroid is often referred to as ‘the body’s major metabolic regulator’ as this organ keeps your body humming. Many individuals struggle with an an under active thyroid with low thyroid problems becoming more widely accepted. But reverse T3 dominance is often overlooked. Reverse T3 dominance, sometimes referred to as Wilson's Syndrome is a very common thyroid condition. Thyroid Hormone Levels

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Is Eating Dairy Products a Healthy Option for Adults? Mable Everette, DrPH, Registered Dietitian Dairy products are a major contributor of calcium and vitami D to one’s meal plan. Although various foods contain calcium, milk and dairy products are considered the best sources because of their vitami D and lactose content that promote calcium absorption. The recommended serving of milk is 3 cups or its equivalent on a daily basis for adults. Calcium, the most abundant mineral in the body, is vital to life.

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Hey, it really is possible to get through the holidays or a big celebration without suffering and depriving yourself or over feeding yourself with food. Imagine that? You can eat well. You can enjoy your food, and you can still lose weight. Or at the very least, you can eat well and enjoy your food without gaining weight, which is a really big accomplishment, too. The easy secret is to be prepared ahead of time with foods you love. For me, that means making myself something with pumpkin in it. Pumpkin is a perennial and popular holiday favorite for many people.

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Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal's fur or hair. My favorite was Chia Mr. T.

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The Nutrition Facts label has been designed to be a key to locating and evaluating the nutritional content of foods and beverages. The Nutrition Facts panel is intended to provide consumers with useful information that helps avoid nutritional excesses such as fat, saturated fat, trans fats, cholesterol and sodium (salt). The percentages listed under % Daily Value (or % DV) are one way to measure nutrients in food or drink. If you need to limit a nutrient in your food plan, chose foods that are low in that % Daily Value.

Published · 817 views · Rated 3/5 from 1 votes

It's not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as your physical activity, can make a big difference when it comes to losing weight, keeping it off, and maintaining a healthy lifestyle. Powerful Weight Loss Tip: awareness is the key to change Here are some tips to help you with jou aling:

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Do you tend to gain weight during the holiday season? If so, you're not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will likely gain a bit more. So, what's a pound or so - no big deal - right? Well, in fact it is a big deal because if you don't lose that weight soon after the holidays, it can easily add up. A mere pound or two each year can become ten or twenty pounds before you know it.

Published · 982 views · Rated 3/5 from 1 votes

It's an embarrassing topic; one that's not easy to talk about. And yet, if you suffer from Irritable Bowel Syndrome (IBS), you're not alone. According to the National Institutes of Health, some 60 to 70 millio Americans suffer from digestive disorders. And one of the most common of these disorders is IBS.

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Do you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem. The continual decrease in the quality of the American diet is not only increasing our risk for disease, it is having a significant impact on the health of our brain. The good news is there are simple changes to your diet that can help you think more clearly.

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Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an "uncooperative digestive system" since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms but nothing turned up. Finally, about 10 years ago she was diagnosed with a condition her gastroenterologist called irritable bowel syndrome (IBS). It got so severe during the last four years that she stopped going out with friends fearing her symptoms would come on without warning when she wasn't near a restroom.

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Do you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and keep it off? Being mindful is not only good for your overall health, it is good for a healthy diet and for weight loss. What is Mindless Eating? The phrase "mindless eating" refers to the finding that people make on average 250 decisions each day about food. As you would expect that is remarkably more than we are aware of. Why do we eat mindlessly?

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The answer is simple: no. While the First Lady and the FDA may have good intentions, revisions need to be systemic before food labels will stop confusing the public. Changes on the nutrition facts label (outlined below) are a start but the proposed changes have some major flaws. And what about all of the misleading health claims about this product "may help reduce the risk of _____" and "made with __grams of whole grains"?

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If you're thinking about colon cleansing for the first time and wondering if it can work, the choices can seem overwhelming. On the market there are several kinds of cleansing programs including oxygen cleanses, fiber programs, specialized diets, herbal cleanses and fasting. Each one of them works differently and gets different results. But no matter what kind of cleanse you end up doing, you will improve your results with the advice in these tips. TIP 1. Learn about all the options and how they work.

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It's that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As hard as you try, you can't get away from all the holiday appetizers, entrees, beverages, and endless supply of baked goods. Weight gain may seem inevitable. But is it? I say NO.

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Losing weight and keeping it off is not a simple task. If it was obesity wouldn't be one of the biggest health conce s we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of options is endless! Sorting through the overwhelming amount of weight loss information available to know what really works and what doesn't is challenging. How do you know which is the best weight loss plan for you? Here are 5 essential components to look for when deciding on a weight loss plan:

Published · 1,262 views · Rated 4/5 from 2 votes

The holiday season is filled with tradition much of which involves getting together with family and friends - and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are everywhere and it's not so easy to make it through the season without going up a pant size or two. And yet, with a desire and a plan you can avoid gaining weight this year; and maybe even lose some.

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I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I'm not so sure it's that much, but I am certain that people do overeat. I've heard many post-Thanksgiving confessions over the years. Still feeling stuffed, sluggish and guilty, my clients come in after Thanksgiving with their stories of overeating and weight gain; and thoughts of a New Year's resolution.

Published · 1,385 views · Rated 5/5 from 1 votes

Have you ever considered going meatless as a way to lose weight? I'm not suggesting a full-fledged vegetarian lifestyle. I'm talking about taking the meat off the dinner table one night a week - Mondays for example. Besides weight loss, there are many health benefits associated with substituting plants for meat. Check out this week's feature article to find out more about the benefits of going meatless on Mondays. According the Meatless Campaign, going meatless once a week can have the following health benefits:

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Coconut Water: A Great Source of Vitamins and Mineralsr

Published · 1,435 views · Rated 5/5 from 1 votes

Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can easily lead to overeating and weight gain. There's no way to completely avoid it, however there are some things you can do to reduce it. Here are a few stress-reducing tips to help you get through the holidays - or any time of year - without turning to food for comfort.

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Over the past month, two different people recommended I read The Shack, written by Wm. Paul Young in 2007. Since it's unusual for this to happen to me, I took it as a sign from the universe that I should get down to business and read this NY Times bestseller with over 7 million copies in print. As it turns out, I half-liked The Shack and half didn't like it. First, the like part. Young does the much-needed job of explaning why it's useful to reconsider God without the trappings of religion.

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I'm sure you are familiar with the saying, "You are what you eat." In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 millio Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression - all of which can lead to weight gain.

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One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually contribute to weight gain; or at least not result in the body fat loss you might expect. Surprised? Let me explain.

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Heart healthy tips can be quite simple! 1. Use olive oil to prepare your meals. Olive oil contains monounsaturated fat, which helps reduce LDL cholesterol. To receive the highest level of antioxidant benefits, select "extra-virgin" and "virgin" oils, the least processed forms. When you see the term "light" on labels, it indicates a reduced olive flavor. Simple ways to use more olive oil: - Sauté your vegetables. - Replace some of the fat in baked goods. - Use an olive oil based salad dressing. - Flavor bread by dipping in olive oil.

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1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure. The average American consumes 6-18 grams of table salt daily (about 3 teaspoons). The body only needs 200 mg daily. That is 30 times less than what American's typically consume. To be heart healthy, sodium intake should be reduced to less than 2300 mg (1 teaspoon) daily. Quick tips to cut back on sodium:

Published · 1,146 views · Rated 4/5 from 1 votes

Are you feeling frustrated that you're still not losing weight even though you're trying to eat healthier? It might be that some of the so-called "health food" you're eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded with unhealthy fat and sugar; not much different than a candy bar. The calories can add up fast if you're not paying attention. When choosing a bar, it's important to examine the Nutrition Facts Label and Ingredient List. Here's what to look for:

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If you ever contemplate your state of health, perhaps even worry about it from time to time, chances are inflammation is not something you give much thought to. It’s much more likely you think about the life-threatening conditions that afflict the lives of many, things such as heart disease, cancer or diabetes. However, what you may not have realised is that at the root of each of these diseases lies the same process… yes you guessed it, inflammation! And it’s not just these conditions.

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Are you ready to make a difference in this world? Well, you had better hurry. The world is in a race against time. Environmentalists have agreed our planet may not have much time to go if global warming continues at its pace. In addition, if global warming doesn’t kill us, we may kill ourselves long before the ozone is completely gone. Fighting and tension, wars and disagreements between nations, still remain a threat against all life on this planet.

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Hormone Imbalance Can Lead to Osteoporosis, Heart Disease, Even Cancer When you think of hormone imbalance, you often think of symptoms such as cramps, mood swings, night sweats and fatigue. But, what you may not realize is that hormone imbalance over an extended period of time can result in ...

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If Anxiety, Irritability or Anger have taken over your personality, you are not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of our blood vessels can change and that can precipitate anxiety in women. When experiencing decreased ...

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It’s very possible your MD orders lab work and you have no idea what or why you’re having blood drawn. Well, let’s clear up the confusion when it comes to your cholesterol labs. The terms “lipid panel”, “lipid profile”, and “lipoprotein profile” are used interchangeably to order the same set of labs. To make reading this easier, I’m going to use “lipid profile” from here on out.

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Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low. ✓ Know your numbers Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholesterol you need to know your numbers and what they mean. The most effective way to raise HDL is not necessarily the best way to lower LDL. ✓ Evaluate your lifestyle

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These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification. In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start. The first thing to understand about cleansing ...

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I just returned to Bali from a quick trip to Singapore and want to share something inspiring. I arrived in Singapore on Sunday, which happens to be market night in Little India. Amongst an ocean of ultra modern buildings, non-stop advertising and super high technology, Little India is one of ...

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Does this scene sound familiar? You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no matter how hard you try ... and the ...

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As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people.

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All right, this green tea article has been hanging over my head for too long. I just couldn't get motivated to wade through all the research to determine if yes, this is an effective way to lower cholesterol and prevent heart disease, or no, it's just a lot of hype. Well, I sat down and sorted it all out and here's what I found. Health Claim The proposed health claim for green tea is that drinking at least 5 fluid ounces as a source of catechins may reduce risk factors associated with cardiovascular disease. What are catchins?

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Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help. The most common treatment for insomnia are the sleeping pills prescribed by doctors. But even doctors ...

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If you have trouble falling asleep and/or sleeping through the night, you may pay a visit to your doctor to find out what is going on. Most likely your doctor is going to recommend one thing and one thing only: sleeping pills. And soon you'll find yourself walking into a pharmacy with a ...

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If you are ready to quit using medication to fall asleep, here’s an easy step-by-step guide for you. One recommendation before we start – it’s best not to start reducing your medication if your life is exceptionally hectic or stressful at the moment. Wait until things calm ...

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Would you like to fall asleep faster and sleep deeper without using medicines or herbs? Read this article to learn one easy way to do it that really gets results. One of the most promising natural remedies for insomnia turns out to be one of the simplest and most enjoyable. It's called music ...

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Are you interested in learning how to relieve insomnia naturally, without using prescription medicines? Read this article to discover one strategy that can really help. If you struggle to fall asleep or to sleep through the night, it may be time to change your thinking. Negative thoughts ...

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Do you want to know which herb you can take to relieve insomnia, where to find it and how to take it? Read this article and you will. Simple, soothing, and sleep inducing - that is what some fans of passionflower tea say about its insomnia fighting powers. What is ...

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Are you thinking about using herbs to help your insomnia? Here’s one herb that you should use with caution. Herbal remedies for insomnia have a long tradition stretching back throughout human history. Recently, they’ve been getting some press as a gentler and more effective ...

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I'm sure you've already heard about Stem Cells. Maybe you saw a news story or a read a news article or saw the Presidential address. They are the most widely publicized scientific discovery today and with good reason. How about Embryonic Stem Cells? They have created a great deal of controversy and with good reason. The lure of what Embryonic Stem Cells can do for our health has led to ethical issues surrounding such things as embryo harvesting. One thing remains, Stem Cells represent the future of Health and Wellness as we know it. And they are here to stay. So what are they?

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Do you want to understand how colon cleansing works and what role fiber plays in the process? Read this article and you will. Just like the rest of the body, the colon is designed to clear and clean itself naturally. If it didn't we'd be in trouble in just a few days. The colon only works ...

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Are you wondering if and why the colon needs cleansing? Read this article to find out. One of the things about the way our bodies are designed is that they cleanse themselves naturally, without us doing anything to help. From the cellular level on up the body is constantly clearing toxins ...

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Do you want to stay safe while you colon cleanse? Read this article to get 3 of the top dangers you may face when you cleanse. More and more people turn to colon cleansing as a way to lose weight, improve their health, change their diet and generally feel better. It is a practice that has a ...

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Are you interested in home remedy colon cleansing? Would you like to avoid making mistakes that keep you from getting the best results? Read this article to find out how. It is possible to colon cleanse at home and get great results. I've done it many times and have helped thousands of ...

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Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste. Here is a short table with basic substitutions to reduce fat and calories in some of your favorite foods while maintaining the flavor you enjoy. Instead of . . . Whole milk Substitute. . . 1% or fat free milk Instead of . . . Whole egg Substitute. . . 2 egg whites or egg substituter Instead of . . . Vegetable oil

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Finally, you want more of something instead of less! HDL (high-density lipoprotein) cholesterol is also known as the “good” cholesterol. HDL removes cholesterol from your bloodstream and carries it back to the liver. I like to think of HDL as a vacuum cleaner, picking up cholesterol LDL leaves behind in your arteries. HDL should be greater than 40 mg/dL, ideally greater than 60 mg/dL. Physical Activity

Published · 1,435 views · Rated 3/5 from 1 votes

Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let's clear up the confusion about the difference between sodium and table salt. Table salt is a combination of the two minerals sodium (Na) and chloride (Cl). Table salt is 40% sodium and 60% chloride. Sodium Sodium is a mineral that is vital for health. Sodium maintains fluid balance, which is why it plays a key role in blood pressure control.

Published · 1,332 views · Rated 4/5 from 1 votes

Do you want to make your own colon cleanses at home that are safe and effective? Read this article for 3 helpful tips that will save you time and money. If you've looked around on the internet, you've probably come across some homemade colon cleanse recipes. Maybe you've even tried one or ...

Published · 2,339 views

Are you interested in safe and natural colon cleansing? Read this article to make sure you aren't fooled by unnatural colon cleansing ingredients. Are you thinking about trying a colon cleanse? If so you're probably researching your options to find out what's available. As you may have ...

Published · 1,865 views

Do you want to know how to protect yourself from potentially ineffective and harmful insomnia medications? You will after you read this article. Are you one of the estimated 60 million people worldwide who suffers from regular insomnia? If so, you’re probably wondering what you can do ...

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Do you struggle with extra fat around your midsection? Excess abdominal fat is not only visually unappealing to some, but it also increases your heart disease risk. What causes abdominal obesity? There are many different reasons your body likes to store fat in the abdomen. I want to discuss one possibility - cortisol. What is cortisol?

Published · 1,642 views · Rated 4/5 from 1 votes

"Wherever flaxseed becomes a regular food item among the people, there will be better health", said Mahatma Gandhi. He was right. The true nature of flax as a health food has been known for centuries. In the eighth century, Charlemagne considered flax so essential for health that he actually ...

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I read some interesting research lately that I want to share related to chicken and blood pressure. We know that blood pressure is a significant risk fact for heart disease and stroke. It's estimated that around 1 billion people worldwide live with high blood pressure. Being able to control high blood pressure through food selection is very important.

Published · 1,583 views · Rated 3/5 from 1 votes

Is sex on your mind, but for the wrong reason? As a woman, are you feeling less receptive to sex? Have you noticed feeling less sensual, or that your sex drive has diminished? If so, you’re not alone. This is a major complaint from most women experiencing Hormone Imbalance, which directly ...

Published · 1,487 views

A few years back, when I was just learning about raw food nutrition, I went to a raw food festival in Oregon. It was in a beautiful outdoor setting, next to a lake, and very appropriate for nature loving raw food enthusiasts. Under the canopy of shade trees, I enjoyed listening to several ...

Published · 10,835 views

Your risk of heart failure is increased by a variety of factors, such as coronary artery disease, obesity, diabetes, insulin resistance, and hypertension. What you eat has a major impact on these risk factors. A new study was recently released in the journal of the American Dietetic Association that supports eating whole grains to reduce heart disease risk.

Published · 1,228 views · Rated 3/5 from 1 votes

If you are trying to sort out everything regarding cholesterol and make an informed treatment decision that’s best for your health, you may be feeling overwhelmed. I’ve already given steps to raise HDL and lower triglycerides, now I’d like to more into VLDL versus LDL.

Published · 2,886 views · Rated 3/5 from 1 votes

If you have high blood pressure, your MD has probably discussed with you sodium, potassium, and calcium as part of your treatment plan; however, the role of magnesium is often overlooked. Magnesium is a critical player in maintaining normal blood pressure levels, as well as muscle and nerve function, blood sugar regulation, bone health, and immune system maintenance. How Magnesium Regulates Blood Pressure

Published · 1,429 views · Rated 3/5 from 1 votes

This seems to be an area of confusion for many people. Some swear by butter only and others opt for margarine for heart health. Who is right? It’s time to clear up the confusion! First of all, both are fats. Therefore, the number of calories in 1 tsp of butter is equal to the number of calories in 1 tsp of margarine. The difference is the type of fat they each contain.

Published · 2,162 views · Rated 3/5 from 1 votes

One major holiday down, one to go! So, how did you do sticking with your plan to be heart healthy and lose weight? Not so good, well don't worry it's not too late to redeem yourself. Most people gain an average of 1 pound every holiday season. Now, what's one pound? Doesn't seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and wonder "what happened?"

Published · 1,318 views · Rated 3/5 from 1 votes

Open a magazine, turn on a radio, unfold a newspaper, switch on a TV – the news headlines of North America’s print and electronic media all reflect a lingering interest in personal health issues and a growing conce for the state of our national health care systems. It seems everyone has a ...

Published · 1,184 views

While knowing that prevention is key to avoiding the common cold, it’s of little comfort once you are hit with one. The following are some key “Do’s and Don’ts” if you are one of the unfortunate ones to catch a cold this season. What to Increase: Eat foods rich in Quercetin. Quercetin is a ...

Published · 1,594 views

For anyone who has experienced depression, it’s not a fun place to be. The feeling of sadness and despair can hang over you even though you can’t pinpoint any specific reason for feeling so down. Although many of life circumstances can contribute to depression, it can sometimes be ...

Published · 3,267 views

A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL cholesterol, and reduced arterial inflammation. Flax oil contains the omega 3 fatty acid ALA (alpha-linolenic acid), while fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The benefits of ALA continue to be studied, but EPA and DHA have been positively linked to heart benefits.

Published · 1,328 views · Rated 3/5 from 1 votes

New Year’s is here and you know what that means. . .New Year’s Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense of dread instead. Will you achieve your goal? Or will it end up being another resolution that falls to the wayside? The statistics are not very encouraging. Most people give up on their New Year resolutions within three weeks. According to one discouraging study, only 8% of American’s actually achieve their New Year resolutions!

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Let’s talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight and be heart healthy. Well, the opposite is actually true. Let me explain.

Published · 1,336 views · Rated 2/5 from 1 votes

It's the New Year and there's a good chance you've set a weight loss goal for your New Year's resolution. By losing weight you'll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss goal this year are slim. I want to increase your chance of success, but it might require a mind shift! I have a couple issues I want you to explore your thoughts on. 1. Dieting

Published · 926 views

Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years - maybe decades - of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your diet and exercise plan even when life gets stressful - which is every day for most of us. There may be times when you feel like throwing in the towel, but if you are truly committed to losing weight giving up is not an option. Use these tips to stay motivated and be a winner at weight loss.

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The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970's. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. If you've never heard of CoQ10, I'm going to explain what it is, how it works, signs of deficiency, and the benefits of increasing your CoQ10 intake.

Published · 1,507 views · Rated 3/5 from 1 votes

Do you want to shrink your body a size or two? Are you seriously interested in losing body fat and building muscle and having a sleek, lean body? If so, then you need a consistent, systematic exercise regime that actually delivers results. While any activity and just doing something is better ...

Published · 1,537 views

Communion with God is traditionally thought of as a religious act where we eat food and/or drink wine to connect with God. Many people are greatly inspired by this religious ceremony. This is because communion is an act that joins man and God, and the natural by-product of this reunion is ...

Published · 2,260 views

Do you find you find your weight frequently yo-yoing up and down? Do you tend to go through repeat periods of experiencing exciting weight loss followed by discouraging weight regain? According to the Federal Weight Control Information Network, the cycle may be small, say 5-10 pounds up and down, or large, more than 50 pounds lost and regained repeatedly. Weight Cycling Causes The reasons for the weight cycle are often linked to the following four causes:

Published · 963 views

If you are overweight and dealing with heart health conce s, you know weight loss with significantly improve your heart health. So, you need to find a way to successfully lose the weight and keep it off. Here are tips for successful weight loss: Adequate Calories Don’t cut your calories too low. Never go below 1200 calories and for some people the minimum is higher. Consuming too few calories drops you right into “starvation” (as far as your body is conce ed), your metabolism drops, and weight loss grinds to halt.

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Herbs and spices do far more than make food taste great! We all know that chefs and cooks the world over use herbs and spices in their kitchens, for taste purposes, or for preserving, and of course for presentation effect too. However, we are now ready to fully embrace (& appreciate) the wonderful array of health benefits they possess too. Many everyday herbs and spices are quite literally “powerhouses” of nutrients and natural antioxidants to help keep our bodies in ship-shape condition. The medicinal effects of herbs and spices are no longer simply legend or folklore!

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Beauty, or attractiveness is most certainly "in the eye of the beholder", as our perceptions of what is “beautiful” are very unique. The most important notion about “beauty” is that we ourselves “feel” beautiful, or in the very least accept who and what we are! We definitely mustn’t allow society or any individual dictate how we should look, or indeed whether we are “beautiful” or not!

Published · 25,827 views · Rated 4/5 from 3 votes

Cleansing the body - especially the major organs of elimination, the colon, kidneys, liver and skin - is a natural health practice that is becoming more and more popular. The last 10 years have seen an explosion of products on the market that claim to cleanse and detox your body better than ...

Published · 2,052 views

The very best popsicles are the ones you make yourself because then you have 100% control over the ingredients. Popsicles are fast, easy and inexpensive to make, and a really delicious home-made fruity yogurt popsicle recipe is provided at the end of this article. The popsicles you buy in ...

Published · 8,698 views · Rated 4.5/5 from 2 votes

"Naturopathic physicians are some of the best trained doctors when it comes to diagnosing and treating a broad range of health conce s from a natural and holistic perspective", says David Brady, ND, head of the clinical nutrition program at Bridgeport University and a practicing naturopath ...

Published · 2,812 views

The new best-selling book “Super Crunchers” offers convincing proof that sometimes the best and most accurate predictions about successful outcomes can come from asking the simplest, most basic questions. In one example, the answers to three simple questions asked at a hospital ...

Published · 866 views

The new best-selling book “Super Crunchers” offers convincing proof that sometimes the best and most accurate predictions about successful outcomes can come from asking the simplest, most basic questions. In one example, the answers to three simple questions asked at a hospital ...

Published · 915 views

Consider this: You’re lying on the couch, unable to motivate yourself enough to get up and get dressed. Everything seems pointless, hopeless, and dark, and all you want to do is stare into space. There’s a pill sitting on the coffee table a few feet in front of you that promises to ...

Published · 5,560 views

Easy Way to Cut Heart Attack Risk: Reduce Triglyceride Levels to Boost Heart Health By Jonny Bowden, PhD, CNS With stories about health so prominent in the news, we sometimes see technical terms tossed around as though everyone understands what they mean. “Triglycerides” is one of those, it ...

Published · 5,428 views

Can you be fit and fat? For years we’ve heard that being overweight puts us at risk for a slew of diseases from diabetes to heart disease. But most of that research doesn’t factor in one important fact: fitness. What happens when people are overweight but also fit? Does being fit ...

Published · 1,311 views

Chocolate Research: The Worst Study of the Week!nnby Jonny Bowden, PhD, CNS Self-Growth Official Guide to Nutritio In my book, n”The 150 Healthiest Foods on Earth” I list chocolate as one of the best foods on earth. Chocolate is also one of the seven foods that make up what ...

Published · 1,440 views

Eating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for the other not-so-healthy stuff. Here are some simple ways you can cut calories by adding vegetables throughout your day. Better Breakfast

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Would you like to be introduced to one of the oldest, greatest and most nutrient-dense plant-food on the planet? It is no exaggeration when I say this one food has the potential to feed the world’s entire population and could end global starvation and malnourishment problems. There is ...

Published · 2,009 views

Are we not being called to evolve? Is there not a cry that is from within and without that is calling us to change our ways and the direction we as humanity are headed? You who is reading this has no doubt begun to respond in becoming apart of the necessary awakening and evolution for humans to ...

Published · 864 views

If you’re wrestling with how to escape the sugar jungle, you’re not alone. Nearly two million people have watched Dr. Robert Lustig’s video, “Sugar: The Bitter Truth” or or seen his interview on 60 Minutes. A review of Lustig's work was published in the New York Times article, “Is Sugar Toxic?” by Gary Taubes (April 13 2011).

Published · 1,141 views

It is no secret that the French are considered one of the healthiest societies in the world. Given to eating copious amounts of cheese, butter and cream, they nevertheless boast a population of slim, healthy people. According to the Institut National de la Santé et la Recherche ...

Published · 1,395 views · Rated 3/5 from 1 votes

by Dr. Jonny Bowdennn“Boosting Your Metabolism” is probably one of the hottest topics for popular magazines. I myself have been interviewed on the subject at least 9,000 times (OK I exaggerate but not by much). Reporters (and readers) want to know what foods or supplements or exercises will ...

Published · 1,636 views

By Jonny Bowden, PhD, CNS Long before the medical establishment decided to get on board, I was hearing about glucosamine from vets. It helps dogs- and people- with the pain and stiffness and infirmity of arthritis. Since almost all dogs eventually suffer from arthritis, and larger dogs ...

Published · 1,554 views

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity - as well as an increased life expectancy. For good reason, the Mediterranean diet has long been considered one of the healthiest in the world.

Published · 1,124 views

Here's an unavoidable fact of life for just about everyone over 40. Eventually you'll hear yourself saying seven inevitable words: "I can’t read it without my glasses". When reading the movie timetables becomes completely impossible, most of us surrender to the inevitable and realize we ...

Published · 1,470 views

If you're considering colon cleansing for the first time, the choices can seem overwhelming. Herbal cleanses, oxygen cleanses, fiber programs, specialized diets, fasting and more are all on the colon cleansing market. No matter what kind of cleanse you end up doing, you can improve your ...

Published · 1,241 views

It is no secret that the French are considered one of the healthiest societies in the world. Given to eating copious amounts of cheese, butter and cream, they nevertheless boast a population of slim, healthy people. According to the Institute National de la Santé et la Recherche ...

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Keeping the internal organs clean and free of toxins is a key to radiant health. When the organs work well the rest of the body flourishes. There are 5 major types of internal body cleansing that anyone interested in vibrant health should know about. In alphabetical order they are: Colon ...

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Fasting is one of the most effective strategies for natural health and healing. Did you realize that the first thing that most animals do when sick or injured is to fast? The reason is simple, it's because during a fast the body doesn't need to spend energy on digesting food. That means all ...

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The list of benefits that people experience by colon cleansing and by keeping their colon clean includes a broad range of improved health conditions. That's because the colon is truly a key to radiant health. In the early 1900s Dr. Norman Walker showed that the colon is linked to every other ...

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You're losing weight at a nice clip when all of a sudden the scale stops moving. And it seems like there's nothing in the world you can do about it. Weeks go by and the needle hasn't budged. You've hit the moment every dieter dreads: a plateau. When you're on a weight loss journey, the question ...

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Unless you have been living under a rock, you have probably heard the term fatty acids. But, do you understand what they are and how the right ratio will improve your heart health? I intend to clear up the confusion. Types of Fatty Acids There are numerous types of fatty acids. I am focusing on omega 3 and omega 6. Unsaturated Fats Omega 3 and omega 6 fatty acids are both unsaturated fats. To improve cholesterol levels, you want to replace the saturated fats (i.e. lard, shortening, ice cream, cheese) in your diet with unsaturated fats.

Published · 1,381 views · Rated 3/5 from 1 votes

If you live with high blood pressure, you’re familiar with the side effects of anti-hypertensive medications. Fortunately, medications are not the only way to rein in high blood pressure. Lifestyle plays a key role. By altering some choices you make, you can avoid or reduce the need for medications. Here are 9 steps that will start you towards blood pressure control. 1. Put out the cigarette. There is a significant blood pressure rise with every cigarette you smoke. 2. Pour out the liquor.

Published · 1,430 views · Rated 3/5 from 1 votes

The "lemonade diet" is a type of cleansing remedy in which you consume a special drink made from fresh lemon juice, cayenne pepper and agave syrup or honey. It is more commonly known as "The Master Cleanse." There are several ways to use the lemonade diet. The most extreme is to fast ...

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If you’ve been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty acids promotes lower cholesterol. The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ratio of 4:1 or 1:1 omega 6 to omega 3. In order to attain this ratio you need to increase your omega 3 intake. Your options for doing this: 1. Eat fish at least twice a week.

Published · 1,333 views · Rated 2/5 from 1 votes

Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all our health problems. Well, as far as blood pressure and cholesterol go, dietary fiber binds to cholesterol in circulation and helps remove it from the body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.

Published · 1,271 views · Rated 3/5 from 1 votes

Since moving to a tropical climate, I've noticed something interesting: I've developed an appetite for raw garlic. I've always enjoyed garlic in my raw food dishes and have used it medicinally to cure an ear infection. But living in Bali I find myself eating a few cloves of raw garlic at ...

Published · 1,705 views

As someone who has benefited from and promotes certain kinds of colon cleansing everyday, I am very familiar with the arguments both for and against colon cleansing. Unfortunately there is a quite a bit of hype on both sides of the colon cleansing world. That can make it difficult to get to ...

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n doing some research for an ebook I wrote recently, I was shocked to discover this statistic: since 1965 over 10 million chemical compounds have been created in labs! That's a LOT of new chemicals that we can potentially be exposed to. It's true that some of them have little or no adverse ...

Published · 943 views

Many people say, “I am never hungry in the mornings; all I need is a cup of coffee. “ Would your body agree with you? The word breakfast literally means to “break the fast.” Nutrition can simply be defined as the food we eat and how the body uses it. Eating breakfast will increased the ...

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Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American’s consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions, including heart attacks. Successfully maintaining a ratio of 4:1 to 1:1 omega 6 to omega 3 will help lower cholesterol levels and control high blood pressure. How much omega 3 do you need to add?

Published · 1,569 views · Rated 3/5 from 1 votes

Since I started eating a 95-100% raw vegetarian diet, it is very, very unusual that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them. 1. Re-hydrate. Medical researchers still don't know fully understand why, but dehydration is a ...

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Since 1842, when Cadbury's of England created the first chocolate bar, millions of people have had a love affair with chocolate. It's estimated that the average American eats 4.5 kilos per year and the average Swiss eats 9.5! Of course the history of chocolate stretches back to ancient Olmec ...

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Tart cherries might not be one of the first foods that come to mind when you think “heart healty” but maybe they should be. New research from the University of Michigan Cardiovascular Center(1) shows that compounds in cherries may be protective against the kind of inflammation ...

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Vitamin K turns out to be the “Rodney Dangerfield” of bone health vitamins- “it don’t get no respect” and no one talks about it. Instead, we talk about calcium and magnesium and vitami D which of course are all very important, but the lesser acclaimed vitami K is ...

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No two women will experience menopause the same way. Some women will sail through this time of their life with little or no discomfort, while others will be plagued with several symptoms for years. Everyone’s body chemistry is as unique as their fingerprint. It is important to understand ...

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If you only make one improvement to your diet this year, I hope it is to replace refined sugar with raw food sweeteners. If you do, I can guarantee you that smoother digestion, more relaxed muscles, more peaceful emotions and increased mental clarity are soon to follow. Before looking at the ...

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In 2005 cell biologist Bruce Lipton published a book that attracted a good deal of attention in the natural health and healing world: “The Biology of Belief.” I heard about the book at the time, but didn’t read it until recently. For anyone who has read classic self help ...

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Are you feeling withdrawn, finding yourself caring less about things that used to matter? Are you experiencing mood swings, feeling less confident and maybe even depressed? Do you find it difficult to find the right word when speaking or writing, or having trouble remembering names or ...

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HORMONE IMBALANCE MAY BE TO BLAME If Anxiety, Irritability or Anger have taken over your personality, you’re not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of a woman’s blood vessels can change and that can result in ...

Published · 4,363 views

Your Hormones May Be To Blame Have you been suffering with low energy lately, or possibly for a long time? If so, you’re not alone. It’s one of the major problems facing my clients. Loss of energy is not normal, though many people write it off as just part of “getting older.” The truth is, ...

Published · 1,254 views

You've heard it before and you'll hear it again - breakfast is the most important meal of the day. There's just no way around it. I frequently hear "I don't have time for breakfast" and "I'm not hungry in the morning", neither reason negates the importance of eating breakfast every morning. Maybe it'll be easier to make breakfast a priority if you understand why it's so important.

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Do you ever wonder why some women just don’t age? We’ve all thought, “How does she do that?” To make matters worse, many of those same women never struggle with menopause symptoms. There is a connection. Our hormones play a major role in how fast we age and how good ...

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I may have some good news for Starbucks lovers. Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle to lower triglycerides, lower cholesterol, or shed extra pounds. Starbucks is typically not the best place to grab a quick breakfast with a Frappuccinno, while scanning the daily paper. Simply selecting a Grande Frappuccino and Cranberry Orange Muffin would start your day with a whopping 850 calories and 30 grams of fat!

Published · 658 views

Do you ever wonder why some women just don’t age? We’ve all thought, “How does she do that?” To make matters worse, many of those same women never struggle with menopause symptoms. There is a connection. Our hormones play a major role in how fast we age and how good we look. When hormones ...

Published · 1,366 views

“You only look as good as you feel.” We’ve all heard that statement before, and for a good reason…it’s true. When you are in optimal health, you really do look your best. No matter how much time and money we spend on removing wrinkles, touching up grey hair, saturating dry skin with creams, ...

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If you've been around the personal growth world at all you've probably used a few affirmations to improve your experience of life. Affirmations are positive self talk statements like "I am healthy," "I am happy", "I am a winner" and so on. The promise of affirmations is that you can use them ...

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HALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do? Most of us admit to raiding our ...HALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do?

Published · 1,771 views · Rated 5/5 from 1 votes

Until now, we’ve relied on convenience to drive decisions about packing our kids school lunches: paper bags, baggies aluminum foil, individual and single-serving packing. All this waste ends up in the garbage when lunchtime ends. What is the environmental cost of this disposable mindset? ...

Published · 2,225 views

Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories your burn throughout each day. This will lead to the heart healthy weight loss you desire. You've probably heard the term "metabolism", but do you really understand what it is and how to use it in your quest for heart health? Let me give you some pointers. First, the definition of metabolism:

Published · 1,286 views · Rated 3/5 from 1 votes

Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you’ve started a strength training routine, you want the best results for your efforts. This means paying attention to what and when you eat pre/post workout, as well as how frequently you train. Foods before/after the workout for the most efficient results:

Published · 1,666 views · Rated 3/5 from 1 votes

You want to be more physically active, but how do you find the time? And just how much activity do you have to do? In Part 1, we identified ‘time’ as the number one reason most people are not more active. Did you implement any of the tips for getting more activity into your home and work routine? Here are examples of how to boost your fitness when traveling, caring for children, and running errands. On the Road

Published · 1,429 views · Rated 3/5 from 1 votes

For anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it's hard to get away from. There are fast food restaurants featuring super-sized meals and drive through options on practically every corner. Pizzerias tempt us with coupons, buy one-get one deals, and free delivery. Food markets - big and small - lure us in with can-can sales and free samples. And at work, free food occasions happen on a regular basis.

Published · 898 views

Carotene, which is found in vegetables such as sweet potatoes and carrots, are converted into Vitamin A and antioxidants by the body. Carotene that is converted to antioxidants help the body fight the effects of free radicals. Vitamin A from carotene and meat sources helps promote the repair of skin tissue and maintains proper skin hydration. Acne can be treated with topical Vitamin A creams. Vitamin is best absorbed and used by the body when obtained through dietary sources.

Published · 898 views

ThyroSynergy® contains a comprehensive and unique blend of 10 active ingredients. Each Vcap® vegetarian capsule contains: Bladderwrack (Fucus vesiculosus) concentrated extract (4:1) 65 mgr Equivalent to 260mg dry whole plantr Equivalent to iodine 130 μg Selenomethionine 125 μgr Equivalent to selenium 50 μg Zinc amino acid chelate 50 mgr Equivalent to zinc 10 mg Thiamine hydrochloride 50 mgr Equivalent to Thiamin (Vitamin B1) 39.3 mg Riboflavin (Vitamin B2) 50 mg Nicotinamide 50 mg Calcium pantothenate 100 mgr

Published · 2,255 views · Rated 5/5 from 1 votes

This is a pla I am using right now to get my carbohydrate intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Even though I did exercise most of the winter I also managed to eat more tha I burned off and now need to get back in shape. Here are some quick tips if you want to try this plan for yourself. • 2-5-6 means that you eat 2 carbohydrate choices - 5 times a day - 6 days a week.

Published · 900 views

If you're having trouble cutting calories, I've got a simple solution. Eat more vegetables! You can start with one that's currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first vegetables to be harvested after winter. Well known for its bright emerald green color and crisp stalks, it can be eaten in quiches, salads and omelets or as a simple side dish.

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If you are looking to lose weight the healthy way, here are 10 surefire ways to get that accomplished: 1. Exercise, 2. Exercise, 3. Exercise, 4. Exercise, 5. Exercise, 6. Exercise, 7. Exercise, 8. Exercise, 9. Exercise, 10. Exercise

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The idea that protein only comes from meat is really a myth. And it’s also not true that protein from plants is a poorer quality than protein from animal sources. Most foods are a natural source of protein, and these days it's very easy to get your daily protein requirements from vegetarian sources such as tofu, tempeh, beans, grains, nuts and seeds. Why Pea Protein Is Such a Great Protein Source

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Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are "convenient" without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as sugar, starch, damaged fats, sodium, and chemical additives. In fact, we have gotten so used to eating these processed fake foods that we consider it okay; some people even think it's healthy. This is ideal for the food industry but not for the average American. Sadly, this way of eating is killing us.

Published · 1,555 views

Summer is the ideal time for losing weight. This warm weather season is perfect for outdoor activities like swimming, gardening, and playing Frisbee in the park. And it's easier to walk and bike instead of driving everywhere. This extra summer activity burns up calories quickly. And with all the delicious summer fruits and vegetables in season, it's easier to eat lighter and consume fewer calories.

Published · 959 views

Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts. Don't let summer eating sabotage your plans to shed those extra pounds. 1. Continue to practice your healthy eating habits - especially on the day of the event. Don't skip meals or save up calories. This is a sure fire way to set yourself up for overeating.

Published · 1,517 views · Rated 5/5 from 1 votes

Healthy eating is one of the cornerstones of any wellness program. For years, those of us who have been conce ed with the creeping epidemic of obesity have been told that the answer is to simply “eat fewer calories”. Kind of the culinary equivalent of “just saying no”. Problem is, this ...

Published · 973 views

Let’s firstly define the meaning of “fitness” as having a healthy functioning body and mind. “You are what you eat” is a commonly used term nowadays, and has possibly lost some of its impact? However, no truer words could be spoken, when referring to “fitness” of body and mind. Nutrition has “everything” to do with fitness. It is the “fuel” to produce physical and mental energy, and is therefore closely linked to productivity. The fitter the person, the more productive and energetic they will be… physically, mentally and emotionally.

Published · 2,254 views

Lose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only is it a legitimate claim, it's simple and easy to do. And best of all, you won't feel hungry and deprived.

Published · 832 views

You’ve accomplished the first step, getting a juicer, and now you’re doing step two, seeking to find the right apple juice recipe for you. This is your stop, provided below is four of my favorite apple juice recipes, each with its own advantages. Keep in mind apples are a great ingredient in juices, as they provide, mostly in their skin, lots of vitami C, cholesterol, and bone-healthy nutrients. Slice Your Way to Successr

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Thyroid Hair Loss Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known. Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or washing the hair, or may pull out with gentle tugging. In addition, thyroid hair loss is usually accompanied by changes in the texture of the hair. It becomes coarse, dry and lacks its usual luster. Hair Health + Thyroid Hormone Activity

Published · 2,389 views · Rated 4.5/5 from 2 votes

There are many things in life we can do to improve ourselves, one way we can improve is to watch our health. Several years ago I learned of a way to monitor my diet; it was from an unexpected source, an old doctor who was 105 years old. He told me of tailored juices, and how they’ve been crucial to his health for the past fifty years. The benefits of juicing are plentiful, if you understand them properly. What are Juicing Benefits?r

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If you have diabetes and acid reflux, also called GERD, and you take medication to reduce acid there are some things you should know. A. There are health risks to taking GERD medications long term B. There is a good possibility you could control GERD with the right food and nutrition changes Did you know acid reflux medications could cause the following problems? 1. Magnesium Deficiency

Published · 870 views

Having to take time out of your day to check blood sugars can be a hassle. Sometimes your fingers get sore and strips can get costly. So why do you do it? If you are checking your blood sugars ONLY because your doctor told you to then you are wasting a lot of time, money and hassle. Your doctor certainly needs to look at those results but if you check daily and only see your doctor every 3-6 months, then only the most recent few weeks before your appointment are usually relevant. How can YOU use your results to better manage diabetes?

Published · 765 views

My passion has always been working with people desiring to be thinner who have failed at one diet after another. Over the years, I've come to know one thing for sure - permanent weight loss is possible. There is no quick fix however; it takes time and commitment. With support, guidance, and accurate information my clients are able to lose weight and keep it off without unhealthy dieting and deprivation. What they must bring to the table, however, is commitment.

Published · 1,023 views

Have you gone off track already with your New Year's resolution? Well, it's not too late to do something about it. If you're like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of adult Americans are considered overweight or obese. The problem is that losing weight is easier said than done. We're only one month into 2012 and many people are already watching their weight loss resolution circle the drain. Does this sound familiar; are you about to give up on your good intentions to get leaner this year?

Published · 886 views

Do any of these sound familiar? Are you so rushed in the morning that you don't take time to have breakfast? Are there sweets and treats brought in several days that tempt you? Is the stress of your job making you want to eat to feel better when you get home? Are you so busy that you can't or don't take time for lunch? Do you go out to restaurants for lunch most days? What changes can you make?

Published · 788 views

Are you in that continuous cycle of gaining - losing - and regaining weight no matter what diet you follow? If this sounds familiar, you're not alone. Research shows that although many dieters do lose weight initially, most tend to regain the weight plus more in a short period of time. In spite of spending an estimated $40 billion annually on diets and diet related products, about two thirds of Americans - that's more than 190 million people - remain overweight or obese.

Published · 979 views

Hearing that you have diabetes is a very emotional experience and many questions go through your mind. When I was told I had gestational diabetes 14 years ago I'm pretty sure I went home and cried, feeling the "why me"? reaction. Well all those emotions are perfectly normal and you really just need to let yourself go through them. At the same time getting some direction on what to eat is very helpful. You will probably get advice from everyone around you but if you want some professional advice to get you started, here are some tips:

Published · 763 views

If you are someone who thinks skipping breakfast will help you lose weight, you're not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating breakfast actually helps weight loss and is associated with better weight control over time.

Published · 976 views

What is Inflammation? Inflammation is the body's reaction to infection or injury. Classic signs of inflammation are redness, swelling and pain. Living in Minnesota the example I think of is a mosquito bite, where you feel very little pain but you get the annoying redness, swelling and itching. That's an obvious inflammatory reaction that is temporary. Ever had a sinus infection? If you go to the doctor you will be diagnosed with sinusitis. Any medical diagnosis that ends with "itis" means inflammation. So sinusitis simply means inflammation of the sinuses.

Published · 787 views

When it comes to losing weight, most people know that calories matter. What's not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories - and in some cases - even more. Let me explain.

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I often hear people refer to Type 1 Diabetes as "the really bad diabetes" because people have to take insulin with type 1 diabetes. However, did you know that with Type 2 diabetes blood sugars start to go higher than normal up to 10 years before you are diagnosed?

Published · 780 views

Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can't get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs, salad dressing, cream cheese; low-fat chips, cookies, candy, cakes, deli meats, sour cream; the list goes on and on. Even pretzels are being touted as low-fat as if there was a time when they were not.

Published · 916 views

You Need to Map Your Destination When you take a road trip you need to figure out the best way to get there right? I was going to say you need to get out the map but now we just pull out our GPS and let it guide the way. Too bad managing diabetes and weight control is not that easy! Knowing your targets for blood sugar control is like knowing your destination for a trip. The road we travel to get to that destination may be paved with a food plan, exercise plan and maybe medication.

Published · 772 views

Here are 7 steps you can take this month to get started on the right path to lower blood pressure and heart health. 1. Lose weight and/or maintain a healthy weight Maintaining a healthy weight or losing weight will lower your blood pressure and make any medication you take to treat high blood pressure more effective. One of the easiest ways to evaluate your weight is by calculating your body mass index (BMI). 2. Increase your physical activity

Published · 1,578 views · Rated 5/5 from 2 votes

Limiting sugar intake is essential if you are working to lower triglycerides. Sugar has a direct impact on triglyceride levels. Here are 5 tips to cut back your daily sugar intake: 1. Gradually cut back. If you eat a high level of sweets daily it’ll be very difficult to cut them out “cold turkey”. Gradually wean yourself off the sugar. If you have 2 cans of soda daily, cut back to 1. If you enjoy dessert with lunch and dessert, cut back and limit dessert to one meal only. Continue to wean yourself down until the sweets are an occasional treat.

Published · 1,576 views · Rated 4/5 from 1 votes

HDL cholesterol is typically referred to as the “good” cholesterol and LDL cholesterol as the “bad” cholesterol, but is this really accurate? The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood. Dietary Cholesterol

Published · 1,570 views · Rated 5/5 from 2 votes

Dementia impacts all areas of your life, from medical to social to economic. Dementia impacts you, your family, and those around you. Increased attention and resources have been directed towards understanding the causes of dementia and possible treatments. There is evidence linking high blood pressure with dementia. The connection between dementia and hypertension appears to be directly related to blood pressure levels. Study #1

Published · 1,447 views · Rated 4.5/5 from 2 votes

Researchers set out to compare the effectiveness of two different weight loss plans available to everyone. The two plans included a low carbohydrate diet and a low fat diet plus orlistat. Orlistat is a drug designed to prevent the absorption of dietary fat, such as the brand names include Xenical and Alli.

Published · 1,477 views

According to research, the number of people living with high blood pressure would be reduced 10% if American’s were to increase their intake of potassium. Sodium – Potassium Link

Published · 1,353 views · Rated 3/5 from 1 votes

Many individuals continue to struggle with high blood pressure. Following a diet high in fiber and low in sodium are two steps you can take to reduce your risk for hypertension, which makes quinoa is a great addition to your heart healthy diet. What is quinoa? Quinoa is not technically a grain, but the seed of a large plant called Chenoposium quinoa or Goosefoot plant. Quinoa is available in many colors (ivory, pink, red, white, brown, black) and forms (grains, flakes, cereals, pastas). Nutrient Analysis

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If you are a health professional, it’s unlikely your strengths include web code, setting up teleconferences, and putting together virtual programs. As you expand your practice virtually you may find yourself spending countless hours trying to figure out tasks someone else could do in half the time or less. You may need to step back and ask – Do you want to spend hours trying to learn a new computer related task or would your time be better spent working with clients (and generating income)?

Published · 1,305 views

Here's a short and simple tip to 'top' off your webpage appearance -- add a favicon. What is a Favicon? Well, those tiny little images in the top left corner of this post are favicons. You can customize the miniature icon next to your bookmarked web site and in the address bar next to your web page url to be your own customized logo. When people scroll through there bookmarked pages your site will more easily stand out as they visually recognize your logo. Including a favicon also gives you a more professional web appearance.

Published · 1,331 views

Social proof is an effective way to move a potential client into a paying client. How to provide social proof? The easiest way is to ‘pepper’ your website and sales page with testimonials. However, not just any testimonial format is effective. Untrustworthy service professionals could just make up whatever they want and slap it on a website. You want your testimonials to be authentic. Here are 5 ‘ingredients’ you want to obtain for an ideal testimonial: - Quote in clients own words.

Published · 1,247 views

Did you know the average income of LinkedIn users is greater than both Facebook & Twitter? Here’s the breakdown for average user income for each of the social networking sites: Twitter - $58,000 Facebook - $61,000 LinkedIn - $89,000 So, if you are looking for clients that can pay you then according to these numbers LinkedIn is worth your marketing efforts. However, if you are like me, you may not find LinkedIn as inviting and ‘fun’ as I do sites like Facebook. That’s why I’ve put together these 5 tips for how you can get the most out of LinkedIn.

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Louise O'Connor, Naturopath + Wellness Coach The magnitude 9.0 earthquake that hit the north eastern coast of the main Japanese island of Honshu near the port city of Sendai on March 11, 2011 and the subsequent tsunami will be go down in history as causing one of the world’s worst nuclear disasters. Nuclear experts say it could take many years to learn the extent of the damage from the Japanese Fukushima Daiichi nuclear power plant meltdown on human health, food supplies and marine life.

Published · 1,330 views · Rated 4/5 from 1 votes

Do you need to market via social media? It takes time to effectively market using social media. If you are already busy it may be difficult to justify why expanding your marketing reach to social media is worthwhile. It’s important for you to understand the benefits of social media so you can make a decision on whether or not this is the right marketing channel for your business to explore. Today let’s cover a few of the top benefits to using social media: #1 – You’re a real person.

Published · 1,174 views

Do you have a content marketing strategy? You must have a strategy that will take you from where your business is currently to your goal. If you do not outline a strategy you are randomly throwing out content without purpose. This can be a waste of time and money. Not to mention the frustration of spinning your wheels and not seeing your business move forward. What is your goal? The first step is to identify your goal. Why are you marketing? What specific action do you want people to take when they see your message?

Published · 1,364 views

What is Article Marketing? Article marketing is when you take an article you’ve written and post it in article directories that syndicate your content. This can be very beneficial for a variety of reasons: - Some article directories may have a higher google page rank than your website. This means when someone is searching for information on a topic your article on the article directory may be more likely to show up in the google search results than the article on your blog. Either way, you have a new potential client reading your content.

Published · 1,280 views

JOYCE GERBER'S "HEALTH IS AN INSIDE JOB" Laying The Foundation - The Importance Of Our Biological Terrain: If you are waging war against disease, you are fighting a losing battle! Why? Because, as Florence Nightingale said,r

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By Louise O'Connor, Naturopath + Wellness Coach Balance Your Hormones For Permanent Weight Loss Your hormones are powerful messengers directing appetite, metabolism, sleep, blood sugar control and most importantly your sense of well-being. If you exercise regularly, eat a healthy diet, and still struggle to lose weight it could it be your hormones. Could fine-tuning your hormones be the answer to lasting weight loss? Here are six reasons why your hormones may be working against you. 1. The Appetite Hormones

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How to understand what food labels are telling you when it comes to fat and sodium. This is a quick and easy option you can use for lowering blood pressure levels. 1. Select foods with less SODIUM than the following amounts per serving: Frozen or packaged dinners – 500 mgr Microwave Popco – 350 mgr Desserts & Cookies – 250 mgr Cheese – 200 mgr Chips, Pretzels – 200 mgr Bread, Crackers, Rolls – 140 mg 2. Select foods with less FAT than the following amounts per serving: Frozen dinners – 10 gr Cheese – 5 gr Microwave Popco – 5 gr Lunch Meat – 3 gr Soup – 3 gr

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There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), promote stable blood sugar levels, and prevent insulin spikes. By maintaining a high metabolism you boost the calories you burn throughout the day, which helps you lose weight. By maintaining stable blood sugar levels and preventing insulin spikes you will prevent drops in energy.

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According to recent research, a diet high in vegetable proteins may help you lower blood pressure. The recent study compared dietary intake of the vegetable protein glutamic acid and high blood pressure. The higher the intake of glutamic acid the greater the decrease in blood pressure, but systolic (top number) and diastolic (bottom number). Even a small decrease in blood pressure levels can cut stroke and heart disease deaths by four percent according to researcher Dr. Jeremiah Stamler.

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Fruits and vegetables are rich in nutrients you need to promote heart health, such as vitami C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter months. Artichokes Select artichokes heavy for their size with tightly closed buds. Leaf color should be green or purple without wilting or drying. Store artichokes by trimming the step and placing stem-down in water. Will keep in refrigerator for 2-3 days. Broccoli

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The link between calcium and blood pressure was noticed years ago when researchers realized people drinking hard water had less high blood pressure than those drinking soft water. Hard water contains more minerals, including calcium. Individuals receiving more than 800 mg of calcium daily have a 23 percent decreased risk of hypertension versus those consuming less than 400 mg of calcium per day.

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I enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the Mediterranean diet and reduced abdominal obesity. Here’s the main study supporting the connection between decreased abdominal obesity and monounsaturated fats.

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The holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday:

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Most people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and wonder “what happened?” To prevent this (or reverse past events!), you must take steps to counteract all the extra calories that go along with the holidays. How? Increase your physical activity these next 4-6 weeks. Extra walks, longer workouts, increased intensity levels.

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Thanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants

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Deciding how to accept payments online can be confusing? Should you use PayPal? Do you need a shopping cart? How does a merchant account fit into the mix? If you are just starting out and not generating a high volume of income online I recommend you stick with PayPal. It’s low cost, easy to use, and most buyers online are comfortable with PayPal. Once you are generating regular income or if you want to offer payment options or charge recurring payments for monthly memberships then you’ll want to explore shopping cart and merchant account options.

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Over the last 30 years, with reduced cholesterol and an emphasis on increased physical activity, cardiovascular health has improved. There is still work to be done however, as the World Health Organization predicts almost 400,000 Americans will die of coronary disease in 2010. Fortunately, Research scientists have discovered that the number of circulating adult stem cells in the blood stream is beneficial for good health. Even better are the recent studies that have shown the more adult stem cells circulating in the blood, the better cardiovascular health will be.

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Many Doctor's agree that one of the key elements of optimal health is regular exercise. What many may not be aware of however, is the continual process of breakdown and renewal that occurs from doing any form of exercise -- especially athletic type of training. Exercise in itself is fine, but the key to maintaining optimal health is to balance the breakdown and the renewal of the body.

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Most people have heard something about stem cells. Unfortunately most of it is regarding embryonic stem cells which are highly controversial and have sparked an ethical debate. Adult stem cells on the other hand are naturally present in the bone marrow and have been there since birth. These stem cells are the body's natural renewal system and scientific studies have shown that the more we have circulating in our bloodstream, the greater our health and wellness.

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If you've always wondered about how bone marrow creates adult stem cells, then this is the article for you. We'll look at the bone structure, the bone marrow and finally how adult stem cells are released. By the end, you'll have a great understanding of just what happens with adult stem cells and our bone marrow.

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If you've been wondering about what on earth pluripotent stem cells are, then this is the article for you. We'll look at what they are, what they do and most importantly why they are not the answer to all our health issues. By the end, you'll have a great understanding and will know all about them.

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It was not that long ago the concept of bone marrow adult stem cells actually being the natural renewal system of the body, was simply a fanciful idea. Researchers were reluctant ant to get involved with something akin to science fiction, however the last few years has seen a dramatic turnaround. One of the earliest studies was by a team led by Dr Diane Krauss. The aim of the study was simply to prove on thing -- can one single stem cell reconstitute the entire blood system?r

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Once you start blogging, tweeting, and/or publishing a newsletter content creation can become very overwhelming. This may be why you haven’t started some of these marketing activities. What in the world will you write about day after day, week after week? Content Management This is where an editorial calendar will drastically reduce the stress of trying to figure out what to write. Editorial calendars can (and should!) be used for blogs, email newsletters, and social media tasks for content management.

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There are several reasons you need to utilize an email newsletter as part of your marketing plan. Let’s discuss one of those reasons today. The buying decision when it comes to purchasing online is different than when you purchase from a traditional brick and mortar practice. It's very rare for a website visitor to make a buying decision the first time they visit a website. In fact, more than 99% of your website visitors will likely never come back to your website! Online a lot of browsing takes place and people click to AND away from your site in seconds.

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As the publisher of an email newsletter you’ve entered the world of content marketing. The basic premise behind email newsletter marketing is that you will send readers useful content, they will let you know if they are reading it by clicking thru for more information, buying your services, and/or sharing you with others. Your email newsletter represents you and your business. You decide how your business will appear in an email newsletter and whether or not you provide a nicely formatted text email or an attractive and colorful html option.

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Have you been 'on the fence' about starting an email newsletter? If so I want to help you land on the side of publishing an email newsletter. Here are 5 top reasons why: 1. It works According to email marketing research the average ROI for every dollar spent on email marketing in 2009 was $43.62. Still waiting to see how 2010 ROI turned out, but estimates were $42.08 per dollar spent. 2. It establishes you as the go to expert

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A study was published October 2010 in the journal of Strength and Conditioning Research evaluated the impact of resistance training compared to aerobic training on arterial blood flow. It’s been speculated that changes in arterial distensibility (the elasticity of your blood vessels) may be related to exercise-induced difference in vasodilatory capacity, which the ability of blood vessels to dilate. The Study The purpose of this recent study was to investigate the vasodilatory and arterial distensibility (AD) responses to acute aerobic exercise and resistance exercise.

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Flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or sprains when you are physically active. Being regularly active is essential if you want to promote long term healthy blood pressure levels or want to lower high blood pressure. Developing your flexibility keeps muscles relaxed and reduces tension that can result in headaches and back pains.

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Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Salt substitutes can play a useful role as you work to cut back on the sodium in your diet. What are salt substitutes? Salt substitutes are foods low in sodium, but that still provide the flavor of salt. Salt substitutes frequently contain potassium chloride, which provides a flavor similar to sodium chloride (table salt). Potassium Chloride

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High blood pressure measures the force pushing against artery walls and is divided into four categories. What is high blood pressure?

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According to telephone survey conducted by the Centers for Disease Control and Prevention we are eating even fewer fruits and vegetables than we were 10 years ago. Why worry so much about fruit/vegetable intake? Fruits and vegetables have a direct impact on health and rising health care costs are a major conce in our country.

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Elevated LDL cholesterol levels increase your risk for heart disease. Plant sterols may be an effective tool you can use to lower LDL cholesterol and heart disease risk. There are studies that show plant sterols can reduce LDL cholesterol levels 6-15%. What are plant sterols?

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HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body. The study The Tufts Medical Center’s Molecular Cardiology Research Institute examined data from studies on a total of 76,265 intervention-group participants and 69,478 controls. The results of this meta-analysis of 24 randomized controlled trials found cancer risk decreased 36% for every 10 mg/dl increase in HDL cholesterol.

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Apples are low in calories and nutrient dense. They make a great option to curb hunger as a simple, portable snack. . .especially if you are trying to lose weight. Here are some of the health benefits linked to apples: - Pectin in apples promotes a steady blood sugar - Maintain healthy lung function - Known as “nature’s toothbrush” due to gum and teeth cleaning abilities - Tannins protect against urinary tract infections Lower LDL Cholesterol with Pectin

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Let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead

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In your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body’s engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear for a productive day. Breakfast may not have to look like you expect. It can be any number of options. But there are some key components that will help you to feel good and enjoy breakfast each and every day.

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You are on a road trip, headed to the family cabin for the weekend or off to a friend's wedding. You need to take a break, stretch your legs and grab a snack; but where can you stop for a quick bite that will not leave you with a stomachache, a sugar rush and excess calories that don't fit so well into your day? There are a plethora of gas station/convenience stores conveniently located right off the highway, but how can you find real food anywhere quick and easy while traveling?

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Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you're not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, thanks to weekend socializing and indulgences. Weight fluctuations are normal, a pound or two up or down, here or there, is absolutely normal.

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Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.

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Vitality is defined as a state of being strong and active; having energy. Aren’t we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep and managing stress. In addition to creating a healthy life, a healthy diet can have an important impact on promoting vitality! Try these 7 vitality boosting foods to nourish your body well and to keep you feeling energetic and strong!

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"Clean eating" is one of the latest buzz phrases in our quest to find the "right" diet. There has been an increase in consumer demand for clean food products. Consumers are asking for products lower in sodium, without high fructose corn syrup and trans-fats, products with short ingredient lists, recognizable and "natural" ingredients. And the food industry is responding. Ingredients are being removed which are not easily understood. You will find more options without artificial colors, flavors or preservatives. In 2013, 25% of new product launches globally were considered "label-friendly."

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Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings at random times throughout the day? If you’re nodding in agreement, then it’s time to break free from the grips of sugar.

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Summer is almost officially here and it is the time of year when getting outside to cook and eat can be great fun. You may be a regular at grilling, but would like to make it more interesting, or you may be a novice who doesn't feel comfortable or has heard grilling may not be a healthy way to cook.

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Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight. 1. Beans

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An organized life makes healthy choices easier, it's as simple as that. Meals planned, exercise scheduled, house uncluttered - all can be helpful to have your best life. But more specifically, what about an organized kitchen? Having meals planned is wonderful, but what if you can't remember why you purchased that fresh herb or you can't find what you are looking for when it's time to cook? There are simple steps you can take to keep your kitchen organized. An organized kitchen will help you to stay on track each day and each week as you plan well and eat well.

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Americans eat everywhere today besides sitting at the kitchen table – at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. But there are many reasons why you should do just that and many reasons you should skip the car eating. The dangers of eating in your car

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With all dietary choices there are individuals that go to extremes. Some believe they need supplemental protein even though they regularly consume meat, dairy and other excellent sources of protein. On the other hand, there are individuals who limit protein food sources in their diet and tend to consistently under consume protein. Most of the individuals I see are somewhere in the middle. Many of the clients I work with get an adequate amount of total protein throughout the day, but may not start out the day with enough.

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If you are trying to lose some weight, I've got some really exciting news for you. A recent study published in Public Health Nutrition journal that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily, and only 16 grams of sugar (4 teaspoons) which is much less than the 22 teaspoons per day consumed by the average adult. This means that you can drop some pounds without going on another rigid diet that leaves you feeling aggravated, hungry, and weighing the same - or more. All you have to do is start cooking at home more often!

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One of my "happy places" is the Mill City farmer's market in Minneapolis. I love the fresh produce that changes throughout the season, the fresh cut flowers for my table, the frozen wild-caught Alaskan salmon from Wild Run Salmon, the flour from Sunrise Flour Mill, and fresh prepared foods from Spoon River or Chef Shack. The smells, the flavors and the people all make a visit to the market one of my favorite things to do on a summer Saturday morning.

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Back to school - back to routine. As much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall. Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as well.

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Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to eat right while you are away so you can power through your busy days. By planning ahead and putting a little thought into your meals, you can eat healthy, avoid gaining weight, and stay within your budget. Keep these 7 tips in mind and remain flexible so you can eat well in any situation while you are traveling.

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Dinner in a rush? It is 6 p.m., you just got home from work, you have 1 hour to feed your family and get back out the door to a practice/game/recital/meeting and you have no idea what's for dinner. Does this sound like a common story in your life? I admit, it happens to often in my life as well. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!

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“Ready. Get Set Go Go Go! In our hectic, “No time to say, Hello. Good bye. I’m late I’m late. I’m late” world, if it is four o’clock and you are beginning to think about dinner that evening, you are already too late. Usually poor planning skills rather than lack of motivation is what will sabotage efforts to keep up healthy habits in our hectic work a day world. But, how can we change the results?

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I am writing a very different article today because I want to share a wonderful and very important book I read recently that I think is a must read if you or anyone you love plans to grow old or get sick. Maybe you would rather not plan for it, but the fact is either one will happen to all of us some day. Being Mortal by Atul Gawande.

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How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits. Slowing down for digestive health

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Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many choices; store shelves are jam-packed with tempting foods. There could be 25 different varieties of salad dressings or 50 types of frozen entrees. To complicate things even more, confusing and oftentimes misleading claims on the front of packages lead us to believe that products are healthy when in fact, they’re not.

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I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion on the eating plan that is being recommended. I won't go into detail on the description, but I told him I didn't agree that what was being promoted was optimal. But he is having good results - weight loss and improved blood lipids. So, why would I disagree with the recommendation?

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Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy yourself minus the guilt and weight gain. Use these 5 strategies to eat your way to 2016 – feeling good and not a pound heavier.

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What is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an injury (a cut or break) or an infection (a virus or bacteria). This inflammatory response is crucial for your body to heal. Unfortunately, chronic inflammation is inflammation that persists over a longer period of time and plays a role in heart disease, Diabetes, Alzheimer's, some types of cancer and obesity.

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I was diagnosed with Irritable Bowel Syndrome (IBS) the summer after my freshman year in college. At that time, I was not pursuing education in nutrition and didn’t know much about how food impacted my health. I was 18 years old and certainly was not a good example of someone eating a nourishing diet. After testing to rule out a more severe medical condition, the doctor suggested I add a fiber supplement to my diet and manage the symptoms with over the counter medications. Even at that time, I knew this was a vague diagnosis with no attempt at understanding the cause.

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Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this conce you? It may be putting you at risk for heart disease. Read on and learn how to avoid it. What are triglycerides?

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Do you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and more than 15 million people have been diagnosed with Irritable Bowel Syndrome. The cause of these symptoms is often overlooked, but rather symptoms are managed with chronic medication use, leading to side effects and additional health challenges.

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Weight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an easier solution. But unfortunately, it doesn't always work. A surprising weight loss journey Janet (not her real name) is a client of mine who came to me to lose weight. She had tried everything and currently was exercising intensely twice per day to try to make the scale budge. And it wasn't budging!

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Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you feel better – and it does for about a minute. Maybe you turn to junk food to "boost energy" or to help you deal with your feelings of anxiety, frustration, anger, or sadness. All the while you’re gaining weight and feeling worse instead of better.

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Do you live with chronic bloating? Would you guess that 1 in 5 of your friends and family may as well? It is one of the most prevalent symptoms that we endure – when you wake up, after each meal, and getting worse and worse throughout the day. Statistics show that about 20% of the U.S. population has bloating. I would think that is a low estimate. The digestive system isn’t the sexiest of systems in the body, and people are embarrassed to talk about it. But the chronic symptoms that so many people are living with can be changed!

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Okay, I'm about to throw you a curve ball. Ready? It's possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome) didn't do much. But now there is a growing body of research suggesting that the 100 trillion bacteria - about three pounds - living inside our gut play a huge role in our health and disease. Researchers believe that this is especially true for the metabolic diseases that plague us today such as Type 2 diabetes and obesity.

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A Story of Inflammationr Inflammation is a hot topic today. But, for everyone, the word doesn’t necessarily create a picture in your mind of what it means. I understand it can be overwhelming and maybe a bit irritating with the magnitude of information available today – on nutrition, health, fitness – all things wellness. How do you know what it all means? Where do you turn for sound information? My goal is to be that resource for you – to help you make sense of it all. Today, I want to help simplify this idea of inflammation.

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Post-Vacation Bloat We took a short vacation this spring and with travel comes lots of eating out. It is a pleasure - not having to cook or clean it up, finding restaurant gems in an unfamiliar city. In many ways it is simpler than at home – meal planning, shopping and cooking. I do enjoy those things when I am not feeling time pressured, but it does get tiresome – 3 meals/day, 7 days/week. Vacation is a time to relax, and being more relaxed about eating naturally happens too.

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Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly sandwiches on white bread, bologna sandwiches with mayo on white bread, hotdogs and hamburgers on white bread, cookies and ice cream. There was the occasional canned fruit cocktail and canned corn, but other than that vegetables and fruit were rarities.

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I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill, over-the-counter or prescription medications for reflux, constipation or diarrhea. What do the statistics tell us? (data from the National Institutes of Health)

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You probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice.

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I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I thinking?” That was the problem; I wasn’t thinking. I felt stressed, overwhelmed, and unhappy with the way I looked. I mindlessly reacted to my feelings and put myself on a diet.

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In last week’s blog I talked about why you should love your gut – all it does for you and how it impacts the health of your entire body. This week I want to give you some additional tips on categories of foods you can choose to help nourish your gut the best that you can.

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Gas, bloating, diarrhea, constipation, heartburn, stomach pain and cramps – these are symptoms that millions of Americans live with every day. And there is a drug at every commercial break to cover up these very symptoms. Because this affects so many people, we may minimize the impact of what may seem to be mild annoyances. But I know that it can effect every area of your life from your job to your social activity to your enjoyment of food.

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Ok, it’s not something people like to talk about. My clients often say, “sorry for too much information…” But really, I don’t think we are talking about it enough. What comes out tells you so much about what has gone in and how well those choices are serving you. And it helps you to make changes if necessary to feel your very best every day!!

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June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally there is also Wear Blue Day the color that is designated to raise awareness and educate men and women about the importance of men’s health. Whether it is a day, a week or the entire month, I want to encourage men to note and not ignore the signals their bodies may send that there is something out of order.

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I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they're in the company of friends who aren't worried about eating healthy. Let's face it, when everyone else is chowing down on a cheesy pasta dish, it's hard to order a salad with grilled chicken. No worries. I've got you covered.

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Do you remember the skin of your childhood? It is just one of the many parts of your body that may have functioned better in early life. It was probably soft, smooth and blemish free. We all want to have healthy looking skin. And healthy looking skin is not just aesthetic – it may tell us something about the health inside as well.

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With the summer Olympics happening in a few weeks, I've been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams and endless preparation is awe-inspiring. It's hard for me to imagine all the sacrifices they needed to make (and continue to make) every day in order to get to the point of participating in the games. Simply amazing!

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Is your gut a mess – constipation, diarrhea, heartburn, gas and bloating? If so, you are not alone! Millions of people suffer with these same symptoms. And sadly, so many are reaching for over the counter medications to quickly cover up the symptoms so they don’t interfere too much with life. Well, it isn’t working well for most. The symptoms just keep coming back and sadly they will continue to get worse and could lead to more serious conditions if the gut doesn’t get healed.

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For so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have dieted for so long, many people feel like they are “cheating” when they eat bread. It’s time to let go of this unfounded crazy thought and start thinking of bread as the delicious nutritious food that it is. As long as you don’t overdo it (as with anything), bread can be part of your healthy eating plan. Of course this does depend on the type of bread you buy. Here are a few tips to help you select a better loaf of bread.

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You know the story. You get home from work, you and your family are tired and hungry and you have no idea what’s for dinner. So what happens? You heat up something quick, you order a pizza or get take-out. How do you feel afterwards? For so many of us it leads to digestive upset – not only because of the stress of it all, but from the low nutrient and perhaps high sugar and fat meal. But how do you better – life is busy, it all takes too much time! I hear it every day. Symptoms of chronic digestive upset. People never feeling really well.

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<img src="http://www.bewellconsulting.com/wp-content/uploads/2016/09/orange-tree.jpg" alt="orange-tree" width="300" height="158" class="alignright size-medium wp-image-2936" />It is my favorite time of year in Minnesota. The weather is getting cooler, life is getting more settled again after the busyness of summer, and the Farmer’s Markets are full of beautiful food. Not only is the food delicious, but also I appreciate being able to buy from local farmers and vendors. There are several reasons why this benefits my family, and the local community, as well as me.

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Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this from my clients all the time. They spend way too much time scouring the shelves for a healthy option and end up walking away empty handed or with a choice they’re unsure about. It’s so confusing! What’s a health conscious shopper to do?

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<img src="http://www.bewellconsulting.com/wp-content/uploads/2016/09/fruit-heart.jpg" alt="fruit-heart" width="300" height="300" >

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What do you think of when you think of the NEED your body has for food?

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What does vitality mean to you? The Webster’s definition of vitality is: a) capacity to live and develop, b) physical or mental vigor especially when highly developed, c) power of enduring. To me, vitality means living a life where you are: - thriving - feeling good every day – healthy and strong - participating fully in your life - engaged with family, friends and colleagues - not solely in the absence of poor health but in a state of great health

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MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies. Here are a few steps you can take to practice mindful eating.

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Is this “normal?” What is normal for digestive health? There is not a simple answer, each person is different. What is normal for you may not be normal for another. The reasons an individual may become constipated and the solutions to the challenge will vary. However, we do know what is optimal to prevent complications in the future and to help you feel your very best.

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Appreciate, taste, and enjoy your food so you feel good about the choices you make. In other words, eat mindfully. It’s so simple, and yet a little bit of thought and attention goes such a long way. Mindful eating can get you through the entire holiday season without gaining weight. You will eat less food and enjoy it more. Use these 5 tips to eat mindfully during the holidays and every day of the year:rnï§ Plan your day so you are hungry (but not starving) when it is time to eat.

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I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation. It is always easier to prevent illness than to treat it. So adopting healthy lifestyle choices before dealing with chronic constipation is ideal. But when that hasn’t been the case, there are choices you can start making today to get your gut on track. What is fiber?

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How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up! Another day gone by and I didn’t do a thing to get organized. IT’S STILL A MESS. It was such a hectic day at work. I don’t have any food at home to cook for dinner – and I’m starving! So here I am at the fast food drive-thru again ordering MORE JUNK FOOD.

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Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen conce ing the downfalls of excessive sugar. While we don’t want to jump on every dietary scapegoat or trendy health plan, we agree that there are huge advantages to lowering your sugar intake.

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One of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy bacteria than actual human cells!

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Some pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall wellbeing.

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Bloating, cramps and stomach irritability can feel like minimal conce s, however, if you’re struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday activities and routines.

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At Be Well Consulting, we spend a lot of time advocating for the gut’s role in overall health and wellness. We’ve written previously about its influence on bloating, inflammation, and autoimmune disease. Today we’ll be exploring the gut’s vital role in supporting a balanced brain. Go with Your Gut.

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From the Fruit Flush to Beyonce's Lemon Detox Diet to Dr. Oz's Weekend Cleanse, there's a variety of special diets claiming to cleanse your body of toxins, send energy levels soaring, drop pounds quickly, or flush out unwanted fat. But do they live up to the hype? And are they safe?

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Do you find yourself dwelling upon past failed attempts at exercise routines and diets? Do thoughts like "Why should I even try? I won't be able to keep it up" float through your mind? Does this keep you from getting started or prevent you from reaching for a new goal?

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The three o' clock hour hits. Just two hours left of work to meet a pressing deadline and meet with an unsatisfied client. Or maybe you've been running errands all days, picking up the house, and preparing for a family weekend getaway and didn't make time for lunch. You can make it, if you have a little pick me up of sugar and caffeine. A short walk to the vending machine or drive through Starbuck's will cure that!

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I see the opposite of this statement, "Abs are made in the kitchen", on memes depicting rippled 6-packs floating around Facebook. I hear it from personal trainers trying to emphasize the importance of diet to their clients who aren't getting results despite three sessions per week with their trainer plus three on their own. I applaud the efforts to emphasize the importance of nutrition.

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If you have ever struggled with your weight I am sure that you have tried to find ways to simply control your appetite, or desire to eat. There are many hormones that effect our appetite and satiety. Some help us to feel full. Give me more of those, huh? Other hormones increase our appetite and need to be kept in check. So rather than add appetite suppressing herbs and supplements, that don't lead to permanent weight loss, it's better to focus on how to better control our own appetite regulation naturally. 3 Natural Strategies to Suppress Your Appetite:

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The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin…So delicious. I also have 2 little ones in the house so I do occasionally buy juice, particularly when they are sick with a cold and don’t feel like eating or drinking. Juice is not an everyday thing for them though.

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For most food or beverages I usually say “Have it for your health not for the number of the scale”. There really is no true diet or weight loss food. Same applies to green tea. 5 Tips to get the most nutritional benefit from your Green Tea 1. Drink it more often. If you are only drinking green tea on occasion you could be missing out on the daily antioxidant boost you would be getting from drinking 1-2 cups/day.

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If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive number of times we have revisited it. That which I'm referring to as: The #1 Most Important Weight Loss Tool That I Give ALL My Clients is... THE HUNGER SCALE! So, what is a hunger scale?

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If you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best friend. You will be able to exercise for a shorter amount of time with better results. The WOG is a combination of a walk and a jog. You will be walking most of the time, but jogging for a few minutes every 3-4 minutes to get your heart rate into a fat-bu ing range.

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Cold and flu viruses need an acidic environment that lacks oxygen to live. When your diet consists of a lot of processed, refined and sweet foods you are creating this ideal environment. No wonder so many kids get sick right after Halloween! Do you read the ingredient list on all of your food and beverage labels before your buy them? If an 8 year old can’t pronounce the entire list of ingredients on the food label, you are probably consuming too many processed foods and chemicals.

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Looking for the “Perfect Diet” Many people believe they are overweight and “go on a diet” to correct that problem. Obviously, these people expect to lose weight! These expectations are generally unrealistic. The truth is that about 90-95% of people who diet either don’t lose weight, or lose some weight and gain it all back, often and then some. Would you take a medication or other treatment for your health if it had that kind of success rate? Typically, people are able to follow a new diet for a short time, perhaps achieving some success at weight loss.

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I would like to take a moment and briefly summarize my own personal journey with building health. I have been involved with Metabolic Typing® since 2001 after a serious injury in the military. I was able to radically rebuild and repair my health using the basic Metabolic Typing® principles, which I will discuss in parts 2 and 3 in this “Building Vibrant Health” series.

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No two people are alike. Enter Metabolic Typing®, or what I like to call common sense. In the 1930’s, Weston Price discovered, by visiting many parts of the world, that there was a link between modern eating habits and the degree of chronic degenerative illness. He also concluded that there was no such thing as a uniform, “healthy” diet. (Wolcott, 2000) Because of a myriad of variables such as climate, environmental conditions, common food supplies, etc., different cultural and ethnic groups developed different kinds of dietary requirements.

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Building Vibrant Health-Part 3 I am a human being. I am a white Caucasian. I am a male. I am an American citizen. I have blonde hair and blue/green eyes. I am 68 inches tall and weigh 175 pounds. I am a protein-type. In my ANS, I am parasympathetic dominant. In my oxidative system, I am fast-oxidative dominant. My endocrine system is adrenal dominant. Overall, my dominance is fast oxidative. Therefore, my Metabolic Type® is fast oxidative.

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The level of your health is no mystery, it’s determined greatly by your everyday lifestyle. Putting things into perspective however always, and certainly, leads us to 7 of the most important things YOU can do to improve and insure your health, energy, and vitality. As a Health Coach, it’s ...

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I started studying blood type and diet with Dr. James D'Adamo's 30 year practice compilatio "One Man's Food... Is another Man's Poison" in 1995. The information was fascinating: specific foods could have a beneficial, neutral, or negative effect on human health and functioning! In 1997, Dr. ...

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Being a Natural Medicine Practitioner and Health and Wellness Coach is fun, interesting, and sometimes even a little difficult. It’s fun because I get to help a lot of people better their lives, and interesting because there is so much to learn and understand. So what’s the difficult part, ...

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As a Health and Wellness Coach, Naturopath, and Nutritional expert, I’m often confronted with the misconception that Holistic Physicians are anti-establishment (against orthodox medicine), and only deal with preventative measures through the use of vitamins, minerals, and herbal supplements. ...

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You love your grandmother’s stuffing – but her recipe calls for one pound sausage, one stick of butter and three eggs! These ingredients will raise the fat and calories of any dish. Most recipes can tolerate a healthy renovation without affecting the overall taste and quality of the meal. Here's ...

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Bromelain is a wonderful natural digestive enzyme from pineapples especially helpful in helping to digest all types of food protein eaten, especially meat. However, bromelain when taken in-between meals is almost a miraculous healer and anti-inflammatory ingredient for swollen, inflamed and ...

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