Browse Diabetes

The gluten free diet has become very popular for many people. Trendy products in supermarkets, and gluten free menu items can now be found everywhere. Anyone who wants to follow a gluten free lifestyle now has the ability to find more than enough choices. But for people who must follow a gluten free regime for life because of a medical condition, gluten avoidance goes beyond merely choosing foods known to be gluten free. One needs to be extra vigilant about avoiding all sources of gluten. Unfortunately, gluten may be lurking in places that one would never imagine.

Published · 1,183 views

In the past if you needed to bake a gluten free recipe you had to make your own baking mix. This took a lot of trial and error and often resulted in disaster. Now you can purchase gluten free baking mixes like Bob's Red Mill Gluten Free Biscuit & Baking Mix, Arrowhead Mills Gluten Free All Purpose Baking Mix, Bisquick Gluten Free Pancake and Baking Mix, King Arthur baking mix, Pamela's Baking & Pancake Mix and HEB Gluten Free All Purpose Baking Mix.

Published · 1,305 views

Eating gluten-free is something that involves your entire life. You can't just eat gluten-free at home. You have to eat gluten-free at the office, when you eat out and when you visit others. One of the most difficult places to keep to a gluten-free diet is the office. With all the candy, doughnuts and homemade treats people bring into the office sticking to your gluten-free diet will be a challenge. You also have to worry about cross contamination.

Published · 1,352 views

If you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter how you travel or where you go follow these tips to eat gluten-free on the road. * Use a travel agent to plan your gluten-free trip. There are many options including guided travel with guides who share your condition. Research all of your destinations in advance to find gluten-free restaurants.

Published · 1,171 views

During the holidays my e-mail box fills up even faster than usual, with the latest deals on everything, including all of those "must have" small kitchen appliances. I'm intrigued by the soft pretzel or electric sandwich maker, but honestly I have neither the kitchen space nor the inclination to use either. It seems like so many of these appliances are good for making just one thing. When I think about it, there are few small kitchen appliances that I even use for routine cooking. Most have either gone into permanent top shelf cabinet storage or will make their way to the next yard sale.

Published · 1,248 views

According to Gluten-Free Foods in the U.S., 5th Edition by Packaged Facts "Over the five-year period ended in 2014, sales of gluten-free products in traditionally grain-based categories posted a compound annual growth rate of 34%." There are more gluten-free products in the grocery store than ever but many of those are packaged foods that may not include healthy ingredients. Other options are gluten-free grains, fruits and vegetables. It's all so confusing so how do you choose? Follow the tips below and you'll be well on your way to purchasing and eating a healthier gluten-free diet.

Published · 1,044 views

How many times have you started a healthy eating plan only to have your good intentions gradually slip away? When that happens, you may find yourself back where you started and frustrated with your lack of ability to keep on track. Most people know how to eat right, but maintaining what you have started is another matter. Here are five strategies to help you make healthy eating habits stick. Set Reasonable, Attainable Goals: Decide what your most important goals are and write them down. Goals need to be specific and measurable. Spell out what you will do, how often and when.

Published · 1,265 views

Most of us eat the same grains over and over again: pasta, rice, and wheat. How about trying a new whole grain in place of one of your old standbys? One whole grain that we think is really worth a try is buckwheat. Japan, China and Korea have been cultivating buckwheat for over 1,000 years and a favorite food item soba noodles made with buckwheat has become very popular in the United States.

Published · 1,235 views

In the past few years, there has been a huge increase in the variety and availability of gluten free food choices. Most grocery store chains now devote an entire aisle to "health foods" and consumers will find many gluten free choices there. Lately, I've had clients without celiac disease or gluten intolerance ask whether they should go on a gluten free diet to improve their health. The emergence of many food products, along with some help from celebrities and TV talk shows have made the gluten free diet popular indeed.

Published · 1,118 views

We all know it’s better to eat more fruit and vegetables. But conce s about the safety of conventionally grown produce versus organically grown always comes up as well.

Published · 1,368 views · Rated 2/5 from 1 votes

Every week I meet at least a few new clients who are having trouble losing weight, despite making healthy food choices. When it comes to those food choices, you can get too much of a good thing. Being able to recognize what makes a normal portion is essential if want you to maintain your health and your weight. Some people are just eating too much, or at least, enough food to keep their weight right where it is... not budging at all! It really is about how much you eat of any food. One quick and easy way to determine portion size is to use what is known as the "plate method".

Published · 1,104 views

In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the state between normal blood sugar and type 2 diabetes. At one time, physicians used to refer to pre-diabetes as "having a touch of sugar," or "borderline diabetes". Fortunately, these terms are no longer used! Somehow having a touch of sugar does not convey the urgency or importance of taking steps to correct a potentially serious health issue.

Published · 1,203 views · Rated 4/5 from 1 votes

Many people with diabetes or pre-diabetes believe that they will need to make drastic changes in the way that they eat. One of the most common beliefs is that people with diabetes have to cut out carbohydrates. Nothing is further from the truth! The good news: you still can have carbohydrates and, in fact, your eating plan should include grain products. The key is to pay attention to the portions you consume and to choose grain products wisely. A good rule of thumb is to choose grain products with plenty of fiber: 4 grams or more.

Published · 1,274 views

For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The Cabbage Soup Diet or The HCG diet? One diet even recommended eating cotton balls before meals! These crazy ideas can be hazardous to your health. Do you know anyone who went on a crazy diet, lost weight and kept it off?

Published · 1,471 views

Many people who learn they have pre-diabetes believe that they will need to make drastic changes in the way that they eat. Actually, the components of a healthful pre-diabetes meal plan works much in the same way that any healthy eating plan would work. By following a few simple principles, the person with pre-diabetes can benefit considerably. A well thought out eating plan should focus on portion control and a variety of nutrient dense foods. Weight loss, blood sugar control and improved nutrition are the most obvious benefits when you begin to eat in this way.

Published · 1,317 views

There’s no question that many people are having difficulty keeping up with household and food expenses in these tough economic times. This is especially true for those who have lost a job or are now working in lower paying jobs out of necessity. I often hear people complain that they would like to eat healthier, but it’s just too expensive to buy the right foods. While it is true that many inexpensive sale items you see at the grocery store are the foods with poor nutritional value, there are still a number of things you can do to eat well without spending a lot of money.

Published · 868 views

Every day thousands of people learn that they have pre-diabetes. That knowledge can make people react in different ways. One person’s initial reaction may be panic or worry about what to do next. Another person may be nonchalant and feel "it’s not really that bad!" Whatever the case may be, the person with a pre-diabetes diagnosis is faced with a medical condition that has the potential to be serious. What may be lost in hearing such news, is that having pre-diabetes actually presents an opportunity to set things right again.

Published · 1,015 views

Many people who have diabetes believe that they must make drastic changes in the way that they eat. Actually, the components of a diabetic meal plan work much in the same way that any healthy eating plan would work. The person with diabetes stands to benefit considerably as long as there is balance, portion control and a variety of nutrient dense foods. Weight loss, blood sugar control and improved nutritional adequacy will become the most obvious benefits.

Published · 1,125 views

The days of “dieting” are over. We know that about 95% of people who follow diet plans fail and regain their weight. The key to success for weight loss or improved health is to learn how to create lifestyle changes that you can live with. It is all about learning to shift from doing the same old things that don't work, to adopting new ways that get your lifestyle and eating habits back in balance.

Published · 984 views

My private nutrition practice has no shortage of people who desperately want or need to lose weight. Everyone knows the health risks of obesity, yet many people do not know how start changing their lifestyle in order to achieve weight loss. One troubling observatio I have made is that many people don’t cook or eat at home anymore.

Published · 904 views

Just when it seems like many Americans have begun to embrace the Mediterranean diet for its health benefits, people in the Mediterranean countries are abandoning the traditional way of eating in favor of the “American” diet. Italy, Spain and Greece are now experiencing the obesity epidemic first hand, with Italy having the highest percentage of obese people in Europe today. In Italy and Greece, people today eat roughly four times more meat than they did 40-50 years ago.

Published · 1,249 views

Our world and lifestyles have changed a great deal over the past decade. Ask anyone what they think is different now compare to 10 years ago, and they will likely tell you they have less time, more stress and they are working harder than ever. Constantly feeling rushed or stressed is something that tends to creep up on you, until one day you suddenly realize that life is not quite the same as it used to be.

Published · 963 views

In the last few years, I’ve noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself and all of the other dietitians out there who have been trying to promote that very idea for years. But then, another fad diet emerges which starts to cast doubt, and those who have been trying to escape the dieting mentality once and for all begin to wonder if this new plan may just be the one that finally works…..enter the Cookie Diet!

Published · 978 views

October 18, 2010 marked a special day for the diabetes community. It was the first day of the first annual LADA Awareness Week. What is LADA? Often referred to as type 1.5 diabetes, LADA is an abbreviation for latent autoimmune diabetes in adults. It is often misunderstood, frequently misdiagnosed and there are many physicians unfamiliar with it altogether.

Published · 929 views

People suffering from pre-diabetic symptoms or those with a family history of diabetes often have this question. Can you prevent type 2 diabetes, cholesterol, obesity, and other conditions associated with diabetes by changing your mealtime? There have been many studies that show that altering the meal times can affect your risk of developing type 2 diabetes and controlling the blood sugar level in people suffering from diabetes. Check out the tips by Blood Sugar Doctor Vashi.

Published · 1,160 views

The most common complication that is highly likely to arise from diabetes mellitus is cardiovascular disease. And, atherosclerosis is one such serious and incurable issue, especially when it reaches the advanced stage. In fact, cardiovascular issues are considered the primary causes of death among diabetic patients. Uncontrolled diabetes can lead to many serious health problems, which is why the doctors advise you to keep your blood sugar levels in check. Let’s discuss a few common complications of diabetes and how they can have a significant impact on the patient’s recovery.r

Published · 891 views

It’s true that with diabetes, managing pregnancy can be a little challenging than you expect. Pregnancy demands a good blood sugar control during the course of pregnancy and you might want to consult your physician during these 9 months. Diabetologists in Navi Mumbai recommends your HbA1c of below 48mmol/mol when you're pregnant. The journey of motherhood is something a women would want to ride at least once in her life and for some it is with less hindrances, for many it may approach with number of conce s because of their health issues.

Published · 832 views · Rated 5/5 from 1 votes

Approx 84 millio Americans suffer from prediabetes, according to the Centers for Disease Control and Prevention. The blood sugar levels in patients suffering from prediabetes are quite higher than normal, but they go unnoticed in the blood tests. Diabetes doesn’t only affect your insulin levels, but it poses other health risks. If Type 1 or 2 diabetes remains untreated for long, it leads to heart strokes, loss of eyesight, amputation, and other serious medical issues.

Published · 910 views

Approx 84 millio Americans suffer from prediabetes, according to the Centers for Disease Control and Prevention. The blood sugar levels in patients suffering from prediabetes are quite higher than normal, but they go unnoticed in the blood tests. Diabetes doesn’t only affect your insulin levels, but it poses other health risks. If Type 1 or 2 diabetes remains untreated for long, it leads to heart strokes, loss of eyesight, amputation, and other serious medical issues.

Published · 921 views

Obesity has become a serious and common health issue in Americans. There are many factors that contribute to the weight management issues, such as living a sedentary life, genetics, and the history of obesity in your family. Many people suffering from obesity visit the weight loss clinic Navi Mumbai for assistance. So, how do you know if you are suffering from obesity? Well, the two most popular methods for measuring obesity are waist circumference and body mass index. Let’s understand each tool in detail. Body Mass Indexr

Published · 899 views

Type 2 diabetes can cause many serious health complications. Stress is one of the common mental issues people with diabetes are highly likely to experience at some point. Now, how your body reacts to this stress can increase the risk of complications from type 2 diabetes.

Published · 890 views

The common causes of obesity are lack of a proper dietary plan, genes, a family history of obesity, a poor lifestyle, and other medical conditions. People with a Body Mass Index of 23+ are considered overweight and 30+ are considered obese. Obesity does not only lower your self-esteem but is associated with a plethora of medical complications. And, type 2 diabetes mellitus is one such medical issue that might develop in people suffering from obesity. The question is does obesity always cause diabetes? Let’s find out. Type 2 Diabetes and Obesity – How are they Related?

Published · 895 views · Rated 5/5 from 1 votes

Type 2 diabetes can cause many serious health complications. Stress is one of the common mental issues people with diabetes are highly likely to experience at some point. Now, how your body reacts to this stress can increase the risk of complications from type 2 diabetes.

Published · 915 views · Rated 5/5 from 1 votes

The risk of type 2 diabetes is growing at a rapid pace. And not only does it affect the elders, but children are also at high risk of getting diabetes. Gone are the days when diabetes was never an issue with the kids. That was one of the reasons it was commonly called adult-onset diabetes. Recently, one-third of kids in America suffer from overweight and other similar problems that make them prone to type 2 diabetes. Some kids that have developed type 2 diabetes are below 10 years.r

Published · 975 views

Diabetic neuropathy is severe nerve damage that affects your feet, blood vessels, urinary system, and other important organs. It’s caused by high blood sugar levels. People suffering from diabetes, especially those who have had diabetes for over 25 years, are at higher risk of nerve damage.

Published · 924 views

Diabetes happens to be one of the most common and underlying issues that millions of people are diagnosed with every year. According to the statistics, men are more prone to diabetes than women and so do those with belly fat and poor diet habits. Some of the common risk factors that increase your risk for diabetes are old age, family history, poor dietary habits, inactivity, and excess weight around the belly. Some Surprising Stats about Diabetes

Published · 824 views · Rated 5/5 from 1 votes

As well know very well that moving household items from one place to another is quite stress-full and cost increasing task. Actually, we are not much trained to manage the complete task of removals individually. We actually need to get hire the helping hands from any sufficient and effective house Removals Company in this respect. There are multiple types of things which you also have to manage in the meantime. The best option is to get save as much as money to spend on removals.

Published · 669 views

Also, known as Diabetic Retinopathy, it is caused because of damage to the blood vessels behind the region of eye known as retina. It is found that, poorly controlled blood sugar is of the risk factor in diabetic eye. Some of the early symptoms include floaters, blurriness, dark areas of vision and difficulty perceiving colors and eventually blindness can occur. In mild circumstances these symptoms could be treated with careful diabetes management and healthcare facilities. How to manage diabetic eye condition?r

Published · 890 views

Often referred as diabetes mellitus, diabetic foot occurs when there is a prolonged level of high blood sugar in patients, further causing foot problems. Insulin is an essential hormone, which is essential for absorption of sugar from the blood to use for energy. The production of insufficient or defective insulin production or low sensitivity to insulin cause diabetes. The sugar then remain circulating in the blood causing health problems. Such prolonged circulation of sugar in the body damage different areas of the body including feet.

Published · 891 views

The prevalence of obesity, one of the most important health problems, has been dramatic over the years. Presence of accompanying diseases as well as obesity, treatment and recovery time may cause complicated process. What is Obesity?

Published · 1,042 views

Type 1 and type 2 diabetes is considered a serious health issue that needs to be monitored and controlled at all times. Keeping your blood sugar level under control is something that requires a great level of care and attention. It isn’t only about managing your sugar levels, but you are supposed to take steps to avoid diabetes complications.r

Published · 1,004 views

Wheat flour has gluten and other properties that gives it elasticity; the gluten is responsible for the desirable texture found in bread and other products made with wheat. Gluten free grains do not have the same properties as wheat and require a different approach when baking. By combining different flours and starches together, you can make a mix that will provide good results, however it is not always a simple one-for-one swap.

Published · 870 views · Rated 5/5 from 1 votes

Diabetes or high sugar disease is going very common among the people. The biggest cause of this disease is age, but recent studies have shown that now younger people are also getting affected by this disease. Insulin plays a key role in controlling the sugar level in the body. If due to any reason insulin function in the body gets effected, then our body gets a disease called Diabetes. In this article, I am going to mention some of the natural ways to treat Diabetes. 5 Ways to Treat Diabetes Naturally Following are the top 5 natural remedies. 1. Drink Tons of Water.

Published · 1,162 views

1. Aquarium of the pacificr

Published · 818 views

Sticking to a gluten-free diet is a challenge under the best of circumstances but when it comes to creating desserts things get even more difficult. So many delicious desserts like pies, cookies, cakes and pastries are made with flour containing gluten. Creating delicious gluten-free desserts becomes easier when you keep the right ingredients on hand. Some common items to keep in your pantry include: Almond meal flourr Arrowroot powderr Baking powderr Bittersweet chocolater Canola oilr Cashew butterr Cocoa powderr Coconut flakesr Coconut milkr Cornstarchr Dried fruitr Espresso powderr

Published · 1,000 views

Clean eating is a lifestyle from the 1960's that revolves around eating whole foods that are minimally processed or refined. It sounds easy doesn't it? Sadly so much of our food now is overly processed or handled that adopting this lifestyle can take some work. However, if you must eat gluten-free clean eating can be a natural progression.

Published · 1,134 views

Portion control is one of the popular ways of dieting. For years, the idea of limiting portions has been around for people to try out. It has gone from reducing portion sizes to out-rightly changing how to eat and think about food. But many people are yet to be convinced about the effectiveness of this approach to dieting. Can limiting your body to only a specific portion really be a good way to eat? Does it not limit the way that you can eat and the enjoyment you get from food? Portion Control Myths

Published · 952 views

Yes, hypoglycemia is relatively an uncommon health condition except for diabetics who are on insulin treatments or other drugs used in the management of diabetes but many non-diabetics have died due to hypoglycemia, and these deaths would've been averted if proper awareness was also created among non-diabetics.

Published · 1,728 views

Contrary to the conventional perception of bacteria in general, studies have strongly shown that lots of different kinds of bacteria are very beneficial to your health and well being. In the past, whenever bacteria were mentioned, the first line of thought would be diarrhea, cold, flu, dysentery, skin infections, and lots of other diseases caused by the harmful bacteria....little did you know that taking some supplements and even eating certain kinds of food containing live bacteria could treat and prevent a whole number of diseases. What You Should Know About Probiotics:

Published · 1,402 views

Overwhelming scientific evidence confirms that vitamin, mineral and antioxidant deficiencies suppress immune function and contribute to chronic inflammatory degenerative processes, such as arthritis, cancer, Alzheimer's, cardiovascular disease and diabetes. We have seen over and over the myriad of scientific studies that demonstrate the ability to prevent, treat and even reverse type 2 diabetes through diet and lifestyle.

Published · 1,052 views

Are you letting diabetes get in the way of you traveling more and seeing the world? I hope not. There is no need to let diabetes hinder your travel plans or have your travel plans be hindered by diabetes. With a little bit of planning ahead, your diabetes can be well managed during your travel excursions. Here are a few tips that can make traveling just a little bit easier and help you ease your mind, and thus also improve your blood sugars. Always carry the following with you when traveling: 1. A form of identification such as a Medic-Alert bracelet or necklace.

Published · 1,085 views

I wish I had a dollar for every time a client stated, “If only I had more willpower I would not have a weight problem” or for when they asked me for a medication to decrease their appetite. First of all, realize that there is NO such thing as willpower. Willpower is nonexistent, and the belief that willpower is necessary for weight loss will always lead to failure. Instead of willpower, what is needed is a “willingness” to consider new ideas and methods. For the purposes of weight loss and weight management, the food we eat has two distinct roles:

Published · 1,208 views

Childhood obesity has become a national healthcare crisis in recent years. Children who are obese as preschoolers are at increased risk for adolescent and adult obesity, as well as an increased risk of developing many chronic diseases, including diabetes, hypertension, hyperlipidemia (high cholesterol), asthma, and sleep apnea, as well as emotional problems such as low self-esteem and depression. It has even been estimated that if obesity rates continue as they are, today's generation of children will be the first generation to not outlive their parents. Therefore, we have a lot at stake!

Published · 1,268 views

To maintain a healthy body and to promote good diabetes control, our body needs iron! You may remember from your high school chemistry that iron is a strong, hard, magnetic, silver-gray metal that is atomic number 26 in the chemical element list. Iron is found naturally in the foods we eat, and iron is a component of tools that we use in everyday life, including our cast iron skillets and our iron dumbbells and exercise machines.

Published · 1,455 views

Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request is denied. Otherwise, severe complications in all body systems can occur, as well as death.

Published · 1,212 views

Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn't have to be this way. Eating is the one behavior your child truly does have control over, and that's okay, because after all we want our children to grow up to be assertive and independent, don't we?

Published · 1,127 views

Did you get your fill of chocolate over the holidays? Does anyone ever get their fill of chocolate? February, as you know is a very popular time for this delectable treat. Did you tell your Valentine how much you love them with chocolate? After all, February is also American Heart Month, which brings awareness to the leading cause of death in the United States, "cardiovascular" disease. One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Plus, as you know, diabetes is a cardiovascular risk factor.

Published · 1,651 views

Nationwide, an estimated 15 million men age 45 and older suffer from Low T. Just what is Low T? Low T is Low Testosterone. After age 30, the average annual decline in serum testosterone in men is approximately 1% to 2%. Men with diabetes are more than twice as likely to have low testosterone (Low T) compared to other men. Plus, overweight men are also more than twice as likely as other men to have Low T. It is estimated that fewer than ten percent of men with the condition are currently receiving treatment.

Published · 1,266 views

Before you consider beginning yet another "diet," you might first consider learning what your "number" is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That number is your METABOLIC RATE, a representation of your metabolism. This is a number that is expressed in calories per day, and it is the number of calories your body needs for vital body functions, such as circulation, brain function, breathing, and temperature control.

Published · 1,072 views

Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn’t have to be this way. Eating is the one behavior your child truly does have control over, and that’s okay, because after all we want our children to grow up to be assertive and independent, don’t we?

Published · 852 views

No time for breakfast? Trying to lose weight? Forget the fast-food drive through. Save time and start-up your engine to increase your metabolism and promote weight loss with a healthy breakfast. Quickly zap in the microwave one of these delicious Banana Walnut Flax Muffins, open a single-serving of vanilla low-fat yogurt, slice up a few fresh strawberries (or frozen), and enjoy the best and most important meal of the day with your cup of java or skim or soy milk. Breakfast never tasted this good! Banana Walnut Flax Muffins: Ingredients: 1 1/2 cups whole-wheat pastry flourr

Published · 1,370 views · Rated 3/5 from 2 votes

Chocolate contains polyphenols, which are antioxidants that can prevent cancer, prevent heart disease, enhance our immune system, and give us a feeling of well-being. Polyphenols help the body’s cells resist damage from free radicals, which damage cell structure and are formed in our normal body processes. Polyphenols also help inhibit platelet aggregation and activation, meaning they help prevent platelets from clumping together, therefore reducing the risk of arteriosclerosis.

Published · 891 views

Nationwide, an estimated 15 million men age 45 and older suffer from Low T. Just what is Low T? Low T is Low Testosterone. After age 30, the average annual decline in serum testosterone in men is approximately 1% to 2%. Men with diabetes are more than twice as likely to have low testosterone (Low T) compared to other men. Plus, overweight men are also more than twice as likely as other men to have Low T. It is estimated that fewer than ten percent of men with the condition are currently receiving treatment.

Published · 1,001 views

Before you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That number is your METABOLIC RATE, a representation of your metabolism. This is a number that is expressed in calories per day, and it is the number of calories your body needs for vital body functions, such as circulation, brain function, breathing, and temperature control.

Published · 874 views

Facts: • Yogurt is an excellent source of calcium, protein, riboflavin, vitamin B-12 and vitamin A, selenium, potassium and magnesium. Choose either low-fat or fat-free versions. • Yogurt is easy to digest, especially for those who are lactose-intolerant and have difficulty digesting milk and cheeses. • Yogurt has live active cultures, such as acidiophilus and bifida that colonize the lower intestines with beneficial bacteria. They also reduce disease-causing bacteria. If you take antibiotics, eat yogurt to help prevent the side effect of diarrhea.

Published · 919 views

In recent years, scientists have found that some of the complications of obesity, which include diabetes, hypertension, insulin resistance, and heart disease, were more clearly related to the central distribution of fat (excessive fat tissue in the abdominal region), than to overall level of obesity. This central location of fat and the release of fatty acids and cytokines (powerful chemical substances secreted by cells) from the enlarged fat cells in this area, provide the major agents that define the Metabolic Syndrome. What is the Metabolic Syndrome?

Published · 1,193 views

Childhood obesity has become a national healthcare crisis in recent years. Children who are obese as preschoolers are at increased risk for adolescent and adult obesity, as well as an increased risk of developing many chronic diseases, including diabetes, hypertension, hyperlipidemia (high cholesterol), asthma, and sleep apnea, as well as emotional problems such as low self-esteem and depression. It has even been estimated that if obesity rates continue as they are, today’s generation of children will be the first generation to not outlive their parents. Therefore, we have a lot at stake!r

Published · 1,025 views

Myths about foods people with diabetes should eat or not eat are numerous. Potatoes are one of these foods that have gotten a very bad wrap, and because potatoes are known to be a “starchy” vegetable (and break down into sugar), it is believed by many misinformed people that they should be completely avoided in those with diabetes. This couldn’t be further from the truth! Facts: The Potato • The potato is fat-free, cholesterol-free, high in vitamin C, and high in potassium, and a good source of vitamin B6 and dietary fiber.

Published · 1,355 views

You may already be aware of the recent investigation by the New York atto ey general's office that uncovered a massive herbal-supplement scam. According to the New York Times, as part of its investigation, 78 bottles of the leading brands of herbal supplements from a dozen Walmart, Target, Walgreens and GNC locations across New York State were analyzed using DNA bar coding, a type of genetic fingerprinting that the agency has used to root out labeling fraud in the seafood industry.

Published · 2,530 views

Obviously you know what vitamins are, but what are telomeres?

Published · 1,204 views

Michele G. Sullivan of "Clinical Endocrinology News" reported in its April 2015 issue, something that the "functional medicine" world has been talking about for years----"How Your Microbiome (the genetic material of your gut bacteria) may be driving the course of diabetes and obesity." It's great to now see the American Diabetes Association take notice.

Published · 1,173 views

If you have diabetes you know the day-to-day struggle the chronic disease brings with it. You have experienced the frustrations, complications, and discouragement from struggling to manage your condition. As with any chronic disease, there is more to situation than the search for a cure. Learning to live with diabetes is about both healing and curing.

Published · 1,328 views · Rated 2/5 from 1 votes

Beautiful hair begins with good health. It needs loving care and protection. What you don’t know can hurt you. What you do know can mean the difference between a gorgeous mane and a dull hair with many unsightly signs, such as dandruff. Many don’t realize that their hair is subject to damage by wind, pollutants, sun and blow-dryer. If hair is left in a dry state of abuse, it can lead to severe hair and scalp problems, not to mention slow hair growth. Problems and solutions: FIRST, find out if your hair is normal, dry or oily.r

Published · 2,370 views · Rated 4.5/5 from 2 votes

Health doesn’t ensure happiness, but it’s hard to be happy without it. However, if anyone pays attention to wellness and works towards his/her fitness goals, happiness is just a natural by-product. Over half of North Americans are either overweight or obese. Yet here is a shocking statistic: two out of five women and one out of five men would trade three to five years of their life to achieve their weight goals.

Published · 2,015 views · Rated 4.7/5 from 3 votes