Clare Obikwere
PhD
Free
Health/Nutrition/Fitness Writer Expert
Clare Obikwere Quick Facts
- Main Areas
- Health, Nutrition, and Fitness
- Career Focus
- Writer
Dr Clare is a freelance writer specializing in the health, nutrition, and fitness niche.
She creates awareness on how to live in optimal health through evidence-based writing services.
She is a contributor to several websites including the Huffington Post.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Why Portion Control Makes The Difference
Portion control is one of the popular ways of dieting. For years, the idea of limiting portions has been around for people to try out. It has gone from reducing portion sizes to out-rightly changing how to eat and think about food. But many people are yet to be convinced about the effectiveness of this approach to dieting. Can limiting your body to only a specific portion really be a good way to eat? Does it not limit the way that you can eat and the enjoyment you get from food? Portion Control Myths
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Article
Hypoglycemia: Should Non-diabetics Also Be Aware?
Yes, hypoglycemia is relatively an uncommon health condition except for diabetics who are on insulin treatments or other drugs used in the management of diabetes but many non-diabetics have died due to hypoglycemia, and these deaths would've been averted if proper awareness was also created among non-diabetics.
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Article
Overview Of Probiotics: Any Potential Benefit To Depression And Mental Health?
Contrary to the conventional perception of bacteria in general, studies have strongly shown that lots of different kinds of bacteria are very beneficial to your health and well being. In the past, whenever bacteria were mentioned, the first line of thought would be diarrhea, cold, flu, dysentery, skin infections, and lots of other diseases caused by the harmful bacteria....little did you know that taking some supplements and even eating certain kinds of food containing live bacteria could treat and prevent a whole number of diseases. What You Should Know About Probiotics:
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