Cheryl Winter
MS RD, MS APRN, CDE, BC-ADM, FNP-BC
Free
"Simplifying Diabetes Remedies" Expert
Cheryl Winter Quick Facts
- Main Areas
- The mission of DiabeteSteps Rx™ is to provide the tools needed to prevent diabetes, a disease that can occur in anyone, and the tools to improve the lives of the many people who do live with the disease on a daily basis, as well as prevent the many devastating health consequences that can occur without proper medical management.
- Career Focus
- Family Nurse Practitioner, Registered Dietitian & President of DiabeteSteps Rx
- Affiliation
- Unicity Franchise Owner: http://diabetestepsrx.com.myunicity.net
Cheryl Winter is a board-certified family nurse practitioner and registered dietitian with advanced training in diabetes and weight management. She is President of DiabeteSteps Rx®, a full-service onsite and virtual integrative diabetes and weight management clinic. By "integrating" both a functional & conventional approach to diabetes and its associated medical conditions including hypertension, high cholesterol, overweight and obesity, there is the potential to REVERSE these metabolic conditions. Let her help you "transform" your weight and health while outsmarting diabetes and its potentially devastating consequences. Access her FREE E-Report at: http://DiabeteStepsRx.com and begin your transformation now.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Micronutrient Approaches to Reduce Blood Sugar, Insulin Resistance & Diabetes Complications
Overwhelming scientific evidence confirms that vitamin, mineral and antioxidant deficiencies suppress immune function and contribute to chronic inflammatory degenerative processes, such as arthritis, cancer, Alzheimer's, cardiovascular disease and diabetes. We have seen over and over the myriad of scientific studies that demonstrate the ability to prevent, treat and even reverse type 2 diabetes through diet and lifestyle.
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Traveling With Diabetes
Are you letting diabetes get in the way of you traveling more and seeing the world? I hope not. There is no need to let diabetes hinder your travel plans or have your travel plans be hindered by diabetes. With a little bit of planning ahead, your diabetes can be well managed during your travel excursions. Here are a few tips that can make traveling just a little bit easier and help you ease your mind, and thus also improve your blood sugars. Always carry the following with you when traveling: 1. A form of identification such as a Medic-Alert bracelet or necklace.
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What Are You Doing to Prevent Sarcopenia? Use It or Lose It!
Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request is denied. Otherwise, severe complications in all body systems can occur, as well as death.
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Parenting Meal-Time Tips for Preventing Childhood Obesity
Childhood obesity has become a national healthcare crisis in recent years. Children who are obese as preschoolers are at increased risk for adolescent and adult obesity, as well as an increased risk of developing many chronic diseases, including diabetes, hypertension, hyperlipidemia (high cholesterol), asthma, and sleep apnea, as well as emotional problems such as low self-esteem and depression. It has even been estimated that if obesity rates continue as they are, today's generation of children will be the first generation to not outlive their parents. Therefore, we have a lot at stake!
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Pumping Iron to Improve Your Diabetes Control
To maintain a healthy body and to promote good diabetes control, our body needs iron! You may remember from your high school chemistry that iron is a strong, hard, magnetic, silver-gray metal that is atomic number 26 in the chemical element list. Iron is found naturally in the foods we eat, and iron is a component of tools that we use in everyday life, including our cast iron skillets and our iron dumbbells and exercise machines.
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How Are You Bathing Your Cells? The Key to Appetite Control
I wish I had a dollar for every time a client stated, “If only I had more willpower I would not have a weight problem” or for when they asked me for a medication to decrease their appetite. First of all, realize that there is NO such thing as willpower. Willpower is nonexistent, and the belief that willpower is necessary for weight loss will always lead to failure. Instead of willpower, what is needed is a “willingness” to consider new ideas and methods. For the purposes of weight loss and weight management, the food we eat has two distinct roles:
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Do You Know What Your Number Is?
Before you consider beginning yet another "diet," you might first consider learning what your "number" is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That number is your METABOLIC RATE, a representation of your metabolism. This is a number that is expressed in calories per day, and it is the number of calories your body needs for vital body functions, such as circulation, brain function, breathing, and temperature control.
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9 Best-Kept Secrets for Getting Children to Eat Foods That Are Healthy
Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn't have to be this way. Eating is the one behavior your child truly does have control over, and that's okay, because after all we want our children to grow up to be assertive and independent, don't we?
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Diabetes and Male Menopause?
Nationwide, an estimated 15 million men age 45 and older suffer from Low T. Just what is Low T? Low T is Low Testosterone. After age 30, the average annual decline in serum testosterone in men is approximately 1% to 2%. Men with diabetes are more than twice as likely to have low testosterone (Low T) compared to other men. Plus, overweight men are also more than twice as likely as other men to have Low T. It is estimated that fewer than ten percent of men with the condition are currently receiving treatment.
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Dark Chocolate: A Tiny Piece Is All It Takes for Health and Pleasure
Did you get your fill of chocolate over the holidays? Does anyone ever get their fill of chocolate? February, as you know is a very popular time for this delectable treat. Did you tell your Valentine how much you love them with chocolate? After all, February is also American Heart Month, which brings awareness to the leading cause of death in the United States, "cardiovascular" disease. One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Plus, as you know, diabetes is a cardiovascular risk factor.
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9 Best-Kept Secrets for Getting Children to Eat Foods That are Healthy
Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn’t have to be this way. Eating is the one behavior your child truly does have control over, and that’s okay, because after all we want our children to grow up to be assertive and independent, don’t we?
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Breakfast Made Quick & Easy with Pre-Made Banana Walnut Flax Muffins
No time for breakfast? Trying to lose weight? Forget the fast-food drive through. Save time and start-up your engine to increase your metabolism and promote weight loss with a healthy breakfast. Quickly zap in the microwave one of these delicious Banana Walnut Flax Muffins, open a single-serving of vanilla low-fat yogurt, slice up a few fresh strawberries (or frozen), and enjoy the best and most important meal of the day with your cup of java or skim or soy milk. Breakfast never tasted this good! Banana Walnut Flax Muffins: Ingredients: 1 1/2 cups whole-wheat pastry flourr
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Contacting Cheryl Winter
Email me at: cheryl@DiabeteStepsRx.com
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How to get started
To get started in preventing diabetes or managing your diabetes condition (or associated medical conditions), please begin reviewing and accessing the available links on the DiabeteSteps Rx homepage. Plus, sign-up at the box to the right of this page, for The FREE Step-Power® Weigh ezine and SUPER-BONUS, “GET Balanced, Fit & Slim STEP-POWER Transformation" package, where you will can get started on defeating obesity and diabetes NOW.
To start making a difference in improving yours and others fiscal health, as well a total health, and start solving the world's obesity, diabetes, cardiovascular disease, and economic crisis' click SOLUTION. This is just what the doctor ordered!
Other highlights
With obesity, diabetes, cardiovascular disease, and economic disruption in the world, we must ALL be part of finding a SOLUTION to these 4 major crisis’. If you are a healthcare professionaln (or just want to be healthy), WHAT ARE YOU DOING TO HELP SOLVE THESE GLOBAL EPIDEMICS? Click here to see how you can make a huge difference in all these major crisis areas—not only help your patients and clients, but also help improve your bottom line, which will ultimately lead to why you entered healthcare to begin with—-to make a real difference! If you are not a healthcare provider, but are interested in health, this opportunity may be just what the doctor ordered!