Browse Fat Loss

I'd be a wealthy man today if I had a dollar for every time that someone told me, "My upper abs are starting to look good but I still have this pouch of fat on my lower abs." Unfortunately, this "upper then lower" abdominal fat loss pattern is the norm for most trainees out there. You're probably wondering why this phenomenon happens, so I'll explain it to you. This "lower ab bulge" happens for three distinctly different reasons. If you are ever going to achieve flat lower ab

There are a lot of people who suffer from cardiovascular disease in this country. It’s not a new thing, and many people have gone on cholesterol-lowering drugs or decided to take aspirin on a long-term basis in an attempt to stave off heart troubles and strokes. Unfortunately, these are not positive solutions, because they’re just covering up the symptoms and forcing your body to do something it’s not wanting to do. If you want to be healthy, you need to figure out how to make your body naturally alleviate those symptoms that are causing your heart cardiovascular disease.

Liquid diet plan is widely preferred by majority of people who look forward to lose weight quickly. As indicated by the name, this diet plan allows the intake of liquids for a few days. According to a medical report, toxic substances accumulated and settled in the body account for around 10 percent to 20 percent of the weight, varying with each individual. The major concept of liquid diet plan deals with reducing the weight by detoxifying the body and reducing the fats. Intak

Do you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something which I recommend my clients and it can have wonderful results when used properly and consistently.

Sugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it creates, provides an internal environment that is ripe ...

If you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes to your lifestyle.

When we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become like second nature for you.

If the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us? Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in ...

In this article, I will share with you some surprising findings on the eating habits of people who are obese. According to a new research, overweight people actually eat less frequently than those people in the acceptable weight range! However, they do manage to take in more calories throughout the day than those who are not overweight. On top of being less active, these people quickly gain weight. It so seems that people who manage to lose weight actually eat more often!

After menopause losing weight is becoming harder and harder. Especially if a sedentary life style contributes to a lack of exercise and physical activity. Regular exercise is an crucial element to lose weight permanently- however, do you know how much exercise is actually essential to lose ...

Hawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. My clients have often had plans to go on trips or vacations while trying to do my program. With the right tips and coaching they were able to enjoy themselves and not be fearful of jumping on the scale when they got home. You can too.

When you begin eating mindfully, a whole new world of will open up to you. If you are finding mindful eating challenging, you are not alone. To make it easier, I thought I would provide you with several mindful eating tips: 1. Gratitude. Whether you are swinging by Taco Bell or preparing a decadent dinner, appreciate the food you are about to eat. When you appreciate, you focus attention on yourself and the food, and it makes what you are about to eat all the more special.

Do you recognize this situation: Your weight loss was going great, but after a while it looked as if you couldn't lose any more weight? This might go on for weeks and weeks… It’s named a “plateau” and is not very enjoyable. So, what can you do to get yourself back on track to losing weight using ...

When you take an alcoholic drink such as beer or wine once in a while, it is not an issue even if you want to lose weight. However, if you were to take it on nearly a daily basis, then you may have to make a decision between a hotter and confident you versus an alcoholic and overweight you.

If you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd still go to class...that being said, we all know that Zumba is an amazing workout! The following are 5 tips to help you get the most of your workout!

Weight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than fat. Generally, the more muscle mass one has, the higher one's metabolism is, resulting in more calories being burned. Approximately 14 kilocalories of fat are burned per pound of muscle at rest. Since muscles are more dense than fat, muscle loss results

The six types of hunger. Most people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control your eating. In my experience the non emotional reasons account for way over 50% of most peoples' cravings and in some case 100%. This means that you may be blam

A flabby stomach is also known as a mother's apron. This belly fat is usually a result of the stored fat from a pregnancy. For some, it is a genetic issue, where the body decides where to store the fat cells. This kind of flab may be stubborn and therefore difficult to get rid of. The belly flab stretches the skin and causes stretch marks too. These marks fade away for most people after they lose weight and get back into shape. People trying to get rid of flabby stomach tend

Would you like to finally get a coveted set of 6 pack abs? Are you tired of feeling like you're carrying around an extra spare tire in your mid-section? Wouldn't it feel great to walk on the beach this summer with a nice set of abs? If you answered yes to either of these questions you're in the right place. I'd like to share with you 4-tips that will help get you started. Tip #1- The first thing you need to do is making sure you're eating the right food. It doesn't matter how

Ever look at one of your favorite retired NFL stars only to say, “What happened to him?” Or even worse, you are a retired athlete looking in the mirror asking, “What happened to me!” rnIt may surprise you to know you’re in good company. You are a member of a big club, the overweight retired athletes club. Thousands of retired athletes have found themselves battling the bulge as they age, just like you. Faster than Joe Montana can throw a ball into the end zone, the

Many people believe that by doing 100 abdominal exercises and a ton of crunches they will automatically get a flat stomach. The truth is, to lose belly fat you need much more than ab exercises. After all, if you have rock hard abs hidden behind belly fat all the abdominal exercises in the world won’t help. The real way to flatten your stomach is to first get rid of excess body fat. In order to do this, you need much more than just your exercise mat for your ab exercises. You

So you and your partner are tearing off each other's clothes and heading into the bedroom—and you’re definitely in the mood for some action. But your vagina doesn’t seem to be as into the idea as you are. It’s seriously dry down there, and that's killing your vibe.

Hey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...

How many people take seriously the children’s song about the hip bone and the leg bone being connected? The point isn’t which bones connect; everyone knows that leg and hip bones connect. How interconnected and related the parts of the human body really are is something most people don’t ever take a minute to think about. Since the back and stomach muscles form a girdle around the lower torso, they are affected by each other, which illustrates the interconnection point

Just about everyone you know probably wants to lose some fat. Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. Just all of us begin to accumulate fat as we get older. The older we are the ...

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people. Option #1 – If You Don't Like Weight Loss Clubs Find A Support Partner If you don't want strangers to know you are on a diet then it is wise not to join a slimming club. It is also a good idea not to surround yourself with negative people that offer no support to you or your goals whether if it's at work or socially.

If you're right here, I will guess you want to find out the best way to become slender and attractive within a very short period of time. This is not going to be an easy assignment, let me warn you. Yes, you probably can get rid of a few pounds in two weeks or so however if your weight loss goal is significant, don't expect to shed all the weight in only 2 weeks. To begin with, I know that when you aren't pleased with your current body and the way you look, you just want to m

Weight loss efforts are one of the most problematic things for many people to do. Losing weight is not an easy task. In fact, to some it is a never ending struggle. Trying all possible means to lost that stubborn fats and yet, nothing happens. The result of the struggle only leads to more frustrations. However, there is still one good way help you to eradicate your stubborn fats. You can have these through taking Bella Vi Afire. Bella Vi Afire is the best way to lose. This is

I know this may be a controversial stand to take. "The Biggest Loser" is a popular show and many of my fans like it a lot. It's not that I haven't tried to like it. I have! But the bottom line is it is unhealthy. And I think many of the uses and abuses of the contestants should be a crime. ...

In this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. 1 Set SMART Goalsr Always start by setting your goals and make sure they are SMART – that means they should be specific, measurable, achievable, realistic and timed. You may want to include body measurements or dress sizes, as well as weight goals.

If you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and focus to win. Therefore it goes without saying that a sport like with an intense and fun sport like squash, you will soon find yourself reaching and achieving your fat loss goals.

Would you like to learn about Double Edged Fat Loss 2.0 Review? Do you expect to learn more regarding the reputation of Dr. Kareem Samhouri, CSCS, HFS? Or is Double Edged Fat Loss 2.0 Scam or genuine product? There are shocking answers within this honest review! Some people prefer these steps : 1. Aerobic Exercise Aerobic exercise is any activity that raises your heart level for any prolonged duration of time. This can effectively burn calories as well as speed up your metabo

I know this may be a controversial stand to take. "The Biggest Loser" is a popular show and many of my fans like it a lot. It's not that I haven't tried to like it. I have! But the bottom line is it is unhealthy. And I think many of the uses and abuses of the contestants should be a crime. ...

With so many people losing the battle against creeping weight gain, could there really be such a thing as ‘fat brain syndrome’? Probably not, but I’m always astounded by the number of people who seem resigned to lurching from one fad diet idea to the next, always hoping that this time it will work.nnLately, even some famous brands in the ‘weight loss’ industry have veered away from the word “diet”, presumably because of its negative c

With the ever growing obesity rate, parents are getting more and more worried about their children & preventing their child or children from becoming obese. In this article, I would like to share 3 ways that you can prevent childhood obesity in your kids. Some people would like to blame the obesity rate on fast food restaurants or the processed foods in the grocery stores, or the video game companies for making children overweight. They think it's their fault because they put temptation in front of kids and put all those ads making kids want to do things that make them overweight.

Are you wondering how you can get better results from your Bowflex tread climber? It’s possible to burn more fat, burn more calories and feel more energetic. This article provides strategies. Strategy #1 – Change Exercise Routines The human body has a tendency not to waste energy. So if you do the same exercises in the same manner in a regular pattern, the body adapts. During the adaption process, it releases various hormones such as testosterone which enhances your healt

Defensive driving is driving characterized by prudence, diligence and reasonable cautiousness with the goal of making the road a safe place not only for a defensive driver but for other people as well. Anyone who holds a driver’s license should be well-versed in this concept. So how in the world does it apply to eating? Well, considering the fact that the North American food supply has become tainted by genetically-modified organisms, chemicals, and processing, let me count the ways.

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a pretty good idea of what they should eat. We ...

A double chin looks really ugly and is a dead giveaway that you are overweight even if you are fully clothed. It may develop when one gets older but is usually the result of being overweight. Unless you were to cover your head with a cloth when you go out, otherwise you would not be able to hide your double chin. Therefore, if you do not want to give people the impression of you having a double chin or are fat, then you should read the following article carefully to find out what the best ways to lose those excess chin fats are.

The Golden Tree is a blessing of nature. It is a perfect diet for living beings and there is no hassle in saying it a super food. This nutrient rich food contains unbelievable amount of vitamin and essential minerals. Many of nutrients found in it are missing from our daily diet; this is the reason, why we have to rely on food supplements. It is now recognized by world top organizations including World Health Organization and supported by countless all around the globe. Consi

The goal is a flatter and stronger stomach for most people who start a workout routine for the abdominals. If there hasn’t been any strength gained on the stomach muscles, then a flat, smooth tummy isn’t a large accomplishment even though it looks sexy and attractive. You want to add strength to the core abdominals along with achieving slimmer outer abdominals. Midsection muscles that build strength in the abdominal area can be worked out with exercises for the core as we

At first glance, it may not make sense to be both overweight and a perfectionist, but the two are connected. Logically, we know that there is no such thing as perfect. But does the emotional drive to be perfect affect you and your weight? A lot of people stay at a heavier-than-healthy ...

Today I’d like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes. So if you want to burn fat, tone up, and get fit then this workout is for you. n Another great advantage of this workout is that all you need to ...

Do want run but don’t feel that you can? Do you enjoy walking but are looking for the added fat burning benefit of running? Well if so, then the workout I’m about to take you through will make your day a happier one. When most people start running (at whatever stage of their ...

From the ancient time tea is known to have medicinal properties. While we all know the benefits of green tea and chamomile, but the benefits of white tea was under wraps. With the ravages of time, the secrets are unveiled and now we know the incredible benefits that the white tea provides. It is known as zero calorie drink because it assists you to shed some extra pounds. Also, it lets you to burn the calories fast and increases the mental strength. Now, let’s have a deeper

I need a maid. I regularly find that I either have time to keep a perfectly tidy house or get things done. Since I prefer to get things done, the housework sometimes takes a backseat. It gets done a little less frequently than I'd like. nnOur bodies also find themselves forced into this place of prioritization when it comes to detoxification and burning fat. nnThis is because our liver, our primary organ responsible for detoxification, is also responsible for burning fat. And

What if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you'd be wrong. The fact is there is a way that you could eat your way to significant and long term fat loss results. ...

During the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can begin to become a little awkward! There are very few places to hide your belly flab when you are walking bear chested along the beach or trying out your new bikini. And it is at those

It is generally easier for a child to lose weight than an adult for a variety of reasons. The biggest reason being that a child is still growing, still developing and hormones are coursing through their body in increasing amounts as they get older, making it easier for them to get rid of excess weight because they're body naturally adapts better than an adult. Despite this, there is a growing percentage of overweight or obese children, especially in North America. It is estimated that 15% of children in North America are overweight or obese.

Mom says, "You got an "A" on your report card, COOKIES and ICE CREAM!" Boss says, "We had a great month in sales, lunch on me!" You say, "I had a long hard day at work, I'm having pizza for dinner!" We eat things that are bad for us, things that make us gain weight, things we know we shouldn't be eating, but we want to be eating, but when we eat it we have eaters remorse about it later, we even eat when we are NOT hungry! We eat things that frustrate our plans of weight loss or make it hard for us to reach our goals of weight loss...WHY?

The 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it.

Which emotion prompts you more to act upon? Feeling full or feeling hungry? Our human nature is interesting: There is no system in our bodies that restricts calorie intake. However, if you feel hungry you have to eat to satisfy that feeling. Hunger seems to overshadow many other emotions ...

Have you seen the film Castaway starring Tom Hanks? This isn’t a film review but rather a review of how we live our lives today compared to our primitive ancestors. On the film Castaway the character played by Tom Hanks ends up stranded on a remote island for four years, having no choice but to fend for himself for survival just like a Stone Age man. He didn’t sit around all day waiting to get fat, he was forced into doing exercise by needing to hunt for food for survival. There was no processed food, no soft drinks or limitless calories on hand.

Weight loss crystals Have you tried every method possible to lose weight including crash diets, fasts and methods that are used to cleanse the body? For many people fighting with weight loss, they have tried many of the methods that are available without success. Do you feel like it is time to try something new when it comes to your health, a method that can be used to reduce the weight while increasing the willpower or the desire in the mind to lose weight through an increas

It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight. There are a couple of reasons that can help explain this phenomenon. n First, women generally have smaller body sizes, and, as a ...

One of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are seemingly impossible to get rid of. However, there are certain exercises that can work for you, if you are determined to get rid of love handles.

The US presidential elections are just around the corner and with so many pressing issues in the year 2008; it is more than necessary for Americans to be able to choose the right candidate. With so mush responsibility vested on their shoulders, these citizens are compelled to acquaint themselves with the qualities that should be expected from the leader who will run their country. The United States was once the strongest super power of the world. Of course, it is still one of the most influential nations but whether it remains the strongest or not is arguable.

Your diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism.

Are you struggling to lose thigh fat? Are you the type of person that would love to hang out on the beach but you are so embarrass about the way you look? The fact is there are millions of people all over the world that are overweight today and people tend to judge you by your appearance. Thigh fat especially can be unsightly. If you feel that your thighs are just too fatty, there is hope! If you continue to read the rest of this article you will discover some amazing tips to

The first thing you have to do is admit that you have a serious problem. Look yourself in the mirror and say, "I have belly fat, how do I get rid of it?" Then you have to make very clear goals and have a picture in your mind how you want to look. Right down your goals and put it somewhere where you see it every day. This mental training is very important and a lot of people avoid it, thinking it is silly. But mostly these people are overweight themselves. How men lose belly f

One of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. However, it is not as easy as it may sound because it requires a lot of commitment and determination because this abs won’t shape up overnight. This article aims to guide you how to get a s

Have you ever felt that for you to lose weight and keep it off would take nothing short of a miracle? This is what many struggling Hawaii dieters have felt, to be successful at weight management, they needed a miracle. Hawaii is portrayed by tanned, fit and beautiful bodies, but there is another side of the story that is not as glamourous. A great percentage of the Hawaii community is either over weight or obese.

Dr. Peter H. Gott is a nationally syndicated medical columnist and a doctor with more than 40 years of experience. He has teamed up with Robin Donovan to write his New York Times Best-selling book: “No Flour, No Sugar Diet”. nnThere is No Calorie Counting in this diet! This is a simple, uncomplicated way to achieve your weight loss goals, and keep your weight off for the long term. His book alone has countless success stories, and thousands of letters from readers

Low testosterone Testosterone is a hormone produced by the human body. It's mainly produced in men by the testicles. Testosterone affects a man's appearance and sexual development. It stimulates sperm production as well as a man's sex drive. It also helps build muscle and bone mass.

Fats are necessary nutrients for health. They play a variety of important functions in daily life. They are the source of the energy for the body. But, when these fats are available in the body in excess, they cause an adverse impact on the health of the individual. You m might not feel anything externally, but internally your body would be suffering a lot due to these excessive amounts of fats. Many diseases like diabetes, obesity, blood pressure, and cardiovascular health p

I know many people count calories to lose weight. The theory is simple: Consume fewer calories than your burn. But, in my view, counting calories isn’t always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat. How can counting calories make you fat? 1. It’s not how much you eat, it’s what you eat Many people are overweight because of what they eat, not how much they eat. You won’t get fat eating 8 apples, 5 s

It’s hard to stand back and watch someone that you care about, a beautiful, amazing human being speak themselves out of being healthy.

The secret to fat loss is one that people have been searching for as long as, well, people have been fat. The exercise equipment and fat loss product industries make billions of dollars each and every year from individuals who are looking for a quick fix to super fat loss results. The fact is ...

You’ve committed to dieting, exercising and losing the weight. Maybe you had a health scare that prompted you to lose weight and regain your strength, or maybe New Years is rolling around again and this time you are committed. Whatever the reason, you set your goal. You plan your workouts, what you are going to eat and you work this plan. And the weight starts to come off. You lose 30, 40, 50 pounds or even more. You are only 10 pounds away from your goal. And then you stall.

Have you ever thought about joining a gym? If you’ve done so, but you quit at some point, do you have any idea why? Gyms are a huge part of most bodybuilders and physical fitness experts and trainers, so if you are serious about fitness, you should be aware of gyms and know whether you want to be a member or not. Pros of Joining a Gym First of all, the equipment is likely to be top-notch and more varied than you could afford to provide yourself.

There are many benefits of six pack abs programs. You are more likely to get those six pack abs in place faster and safer. So an abs program, like Abs Truth Now, will help you stick to the program so you succeed.rn rnEverywhere you turn, you find all kinds of physical training programs that are ready to enroll you into their six pack abs program. They offer you a guarantee that you will have a leaner muscular body and rapid fat loss within a short span of time! Now that sound

When folks decide to lose weight by going on a diet, they often find that they're constantly dealing with hunger, threatening to force them off the diet. It's a generally accepted maxim that you must use more calories during the day than you consume through eating. You don't want to struggle with hunger all day long, but you don't want to overeat, either. These filling foods are all low-calorie, and they should help you through the day without hunger pangs or overeating. 1. F

If you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why, read on! What is Hypnosis? Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or, even more amazingly at times, been completing a journey on that type of auto-pilot and then snapped into action when you face an unexpected hazard on the road? That’s very similar to hypnosis: you’re in some kind of trance that you can go into, and out of, at your will.

If you have been engaging in regular exercising, you probably know the importance of warming up before your full work out session. Warm up exercises can protect you from becoming injured, will increase the quality of your exercise session and it will also make the entire experience more enjoyable! So, how exactly should you warm up effectively for optimal results?

Finally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one problem that stands in your way, you are a self-confessed television addict. We are all aware that sitting on our backsides from dawn till dusk isn't what our bodies are designed to do. What follows is a system to break that habit without breaking your favourite lifestyle trend.

Alright, so I take it if you are here, you would like to really lose weight quickly. Quite often, though, a lot of people who make it their goal to drop a few pounds will likely just drop ten or fifteen pounds of water weight. Then they’re done. You cannot only lose water weight or deprive yourself and hope that is a good way in losing weight. Preferably, you should make your body into a much more effective tool for shedding fat. If you really want to lose weight quickly, t

(Pompano Beach, FL – November 2010) Breathing – it’s something that all of us do thousands of times a day, and millions upon millions of times during our lives, yet most of us take it for granted. The truth is that our breathing has a profound effect on many aspects of our health, including weight loss. The Balancing Act on Lifetime Television presented breathing experts Al Lee and Pam Grout show how to lose weight by exercising your lungs with Breathslim. That’s right – Lee

This book review is part of a series that covers the topic of Fat Loss. Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness. Yuri Elkaim is the Official Guide to Fat Loss .nn Eating for Energy: Transforming your life through living plant-based whole foods , by Yuri Elkaim, is a valuable resource for people interested in Fat Loss , and it is available through Amazon.com and Barnes & Noble .nn "