Tony Rovere
Free
Weight Loss For Real People Expert
Tony Rovere Quick Facts
- Main Areas
- Weight Loss
- Career Focus
- Infopreneur, speaker, business owner
I never appeared on "The Biggest Loser" and am not a celebrity fitness trainer, just someone whose physical vitality was going downhill and changed.
And with that change came inspiration. The inspiration to help others do what I did. This is why I created http://www.health-and-weight-loss-tips.com. It is filled with the food ideas, exercise and weight loss tips that I used to lose 60 pounds...and keep it off.
Right now I am generating a large number of opportunities from unique individuals in the health and fitness industry community to market HIGH QUALITY products that will be a benefit to my readers. If you wish to be included in such opportunities then visit my Contact Me page and send me a message.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Goal Setting For Weight Loss and Regaining your Vitality
The steps to goal setting are the single most important elements of this site or any other weight loss site you will find. The key is understanding how to properly set weight loss goals. Why? Because unless you have a set of clearly defined, measurable and realistic weight loss goals you will fail. I don’t care what the diet is. I don’t care how often you work out. You will fall off the boat, eat too much and self-sabotage yourself.
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Why is it so difficult to lose the last 10 pounds?
You’ve committed to dieting, exercising and losing the weight. Maybe you had a health scare that prompted you to lose weight and regain your strength, or maybe New Years is rolling around again and this time you are committed. Whatever the reason, you set your goal. You plan your workouts, what you are going to eat and you work this plan. And the weight starts to come off. You lose 30, 40, 50 pounds or even more. You are only 10 pounds away from your goal. And then you stall.
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The best exercises you can do at any age
As we age, old injuries start to hurt more and our bodies don’t recover as quickly from workouts. This is especially true for seniors, who have to deal with lost muscle mass and osteoporosis, especially in women. So, what types of exercises can seniors do in order to maintain their health and vitality and keep the muscle mass they have? The first would be walking. Walking has tremendous advantages: • You can do it anywhere, whether inside on a treadmill or outside • All you need is a good pair of sneakersr
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Why Does Interval Training Burn More Fat?
If you are looking for a natural metabolism booster, nothing compares to interval training, especially if it is done first thing in the morning. What is Interval Training? With interval training, you mix short periods of intense exercise with longer periods of exercise at a more moderate pace. For example, let’s say that you are at the gym on the elliptical machine. You will start off by working for one minute at a moderate pace, and then will out all out for the next 30 – 60 seconds. Then you will repeat the process for the duration of your workout.
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How To Find The Time To Work Out
This will probably be your biggest challenge, to finding the time to work out. The reason is simple. With life swirling around you and having to deal with your job, your kids, your spouse, your parents (are you apart of the sandwich generation too?) you feel that there is never enough time for yourself.
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How To Set Up A Weight Loss Program
How To Set Up A Weight Loss Fitness pla First of all, congratulations for making the decision that you are going to take control of your life and your health. I can relate. Back in January 2008 I was 6’ tall and weighed 252 lbs. I was obese and started to feel the stabbing pains in my chest. I realized I needed to take immediate action. Otherwise I was just going to be a statistic, and soon.
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How To Quit Smoking Cigarettes
To those of you who have decided that you needed to take control your life back from nicotine, let me be the first to congratulate you. You are about to embark upon a challenge that may be difficult but is extremely rewarding.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Tony Rovere
"Concentrated power has always been the enemy of liberty"--Ronald Reagan
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious."--Vince Lombardi
Contacting Tony Rovere
You can email me at tony.rovere@health-and-weight-loss-tips.com
How to get started
Start by visiting my website, http://www.Health-and-weight-loss-tips.com. You can view the content and contact me. At that point, please be aware that I am open to networking opportunities with like minded and credible business owners.