3-Minute Abs Workout Plan – a Week to View Guide to Working Your Six Pack

The 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it. Following is what a typical week could look like when incorporating the 3-minute abs workout into your week. I have based the example on a 5-day working week, Monday to Friday. Just to recap the 3-minute abs workout is 2 to 3 abdominal exercises done for 30 seconds each back to back with no rest in between and repeated until 3 minutes workout time has been achieved. It would be wise to have at least 2 different programmes, Workout 1A and Workout 1B. That means you will need to choose at least 4 to 6 different abdominal exercises in order to benefit from this workout to the fullest. The example shows each day divided into 3 categories, minimum, medium and full commitment. Monday Minimum commitment: Workout 1A. Medium commitment: Workout 1A in the morning and workout 1B in the evening. Full commitment: Workout 1A in the morning, workout 1B in the afte oon and back to workout 1A in the evening. Tuesday Minimum commitment: Workout 1B. Medium commitment: Workout 1A in the morning and workout 1B in the evening. Full commitment: Workout 1B in the morning, workout 1A in the afte oon and back to workout 1B in the evening. Wednesday Minimum commitment: Same as Monday. Medium commitment: Continue with the same as Monday and Tuesday. Full commitment: Same as Monday Thursday Minimum commitment: Same as Tuesday. Medium commitment: The same as Monday, Tuesday and Wednesday. Full commitment: Same as Tuesday. Friday Minimum commitment: Same as Monday and Wednesday. Medium commitment: Same as Monday, Tuesday, Wednesday and Thursday. Full commitment: Same as Monday and Wednesday. (c) Copyright - Anthony Chapman, All Rights Reserved Worldwide. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.