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Book Review: Eating for Energy: Transforming your life through living plant-based whole foods

Written by Yuri Elkaim, BPHE, CK, RHN, The Official Guide to Fat Loss

Topic: Fat LossPublished June 10, 2008
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This book review is part of a series that covers the topic of Fat Loss. Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness. Yuri Elkaim is the Official Guide to Fat Loss.nnEating for Energy: Transforming your life through living plant-based whole foods , by Yuri Elkaim, is a valuable resource for people interested in Fat Loss, and it is available through Amazon.com and Barnes & Noble.nn" In a world filled with dubious diet books, Eating for Energy identifies the proven steps that will lead to abundant health, a fit body, and radiant energy. I can't think of a better book on healthy eating to help you get from where you are to where you want to be. It is easy, understandable, inspiring, and applicable. It's the best tool to come along in years. "nRaymond AaronnNew York Times Top Ten Best Selling AuthornChicken Soup for the Parent’s Soulnn" I found Yuri Elkaim's book Eating For Energy surprisingly innovative. The entire book is framed positively and contains a wealth of solution-oriented action steps for readers. The recipes are quite extensive as well. Enjoy Eating For Energy and Have The Best Day Ever!"nDavid WolfenFounder of www.sunfood.com, www.ftpf.org, thebestdayever.com, and author of The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, and Eating For Beauty.nn" Medicine today should encompass a multidisciplinary approach to health promotion and health prevention. Yuri Elkaim’s Eating for Energy ebook tackles heath promotion from the most basic building blocks of life, namely, diet. Healthy dietary lifestyle choices serve to increase one’s energy, productivity and prevent disease.n Yuri’s e-book sheds light on dietary choices in a comprehensive, yet simplistic approach. Everyone can benefit from his knowledge and insight into healthy eating. I highly recommend reading this book." nDanny Grossi, BSc., MSc., MDnClinic DirectornToronto Regional Pain Management Centre

Article author

About the Author

This book review is part of a series that covers the topic of Fat Loss. The Official Guide to Fat Loss is Yuri Elkaim. Yuri Elkaim is regarded as one of the North America's leading fitness and nutrition authorities. He is the author of the groundbreaking book (and e-book) Eating for Energy, and is the creator of the industry-leading Fitter U and Treadmill Trainer iPod workouts. Yuri graduated summa cum laude with a Bachelors of Physical Education and Health from the University of Toronto and is also a Certified Kinesiologist, a Registered Holistic Nutritionist, a former professional soccer player in Canada and France, and the current Head Strength and Conditioning & Nutrition Coach for the nationally ranked University of Toronto Men's Soccer program. Additional Resources on Fat Loss can be found at: Website Directory for Fat Loss Articles on Fat Loss Products for Fat Loss Discussion Board Yuri Elkaim, The Official Guide to Fat Loss

Further reading

Further Reading

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