Lynette Patterson
International Coaching Federations, Health Coaching U
Free
Lynette Patterson Quick Facts
- Main Areas
- Weight Loss and Weight Maintenance
- Career Focus
- Author, Speaker and Business owner specializing in supporting people in losing weight and keeping it off
A public biography is not available yet.
Lynette Patterson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are We Asking the Right Question for Weight Loss?
I’ve caught myself in this trap, touting the statistics and reminding everyone who will listen that obesity is the leading killer in the US. I speak about the dangers of obesity and how being overweight shortens life and lengthens disease. But I’ve been thinking….is this the right focus? Is talking about death enough to motivate people to seek life? I’m beginning to believe no. Recently I had a conversation with a young father with many years of life ahead of him.
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Use Your Mind to Support Your Goals
It’s hard to stand back and watch someone that you care about, a beautiful, amazing human being speak themselves out of being healthy.
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Laugh and Lose Weight?
A Doctor was addressing a large audience in Tampa... ‘The material we put into our stomachs is enough to have killed most of us sitting here, years ago. Red meat is awful. Soft drinks corrode your stomach lining. Chinese food is loaded with MSG. High fat diets can be disastrous, and none of us realizes the long-term harm caused by the germs in our drinking water. But there is one thing that is the most dangerous of all and we all have, or will, eat it.
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If You Want To Lose Weight Fast, Put A Your Lizard On A Leash!
It seems these days that everyone wants to lose weight fast. Yet they’re having more and more trouble finding weight loss solutions that works. Think about this… Have you ever wondered why food looks so good, so tempting? Or why you push the plate aside telling yourself that you’re done. Then find your hand reaching toward the plate, for 'one more bite' even though you are entirely stuffed? Suddenly, the food is all gone, you're miserable and beating yourself up for your lack of willpower. Why?
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