Browse Pain Management

As is the case with many of my peers, my interest in becoming a pain doctor grew out of my background in anesthesiology. During my anesthesia residency at the University of Southern Califo ia, one of my teachers issued this challenge: See to it that our patients wake up after surgery without any pain. If you’ve ever walked through a post-anesthesia recovery room in a teaching hospital and heard all the moans and groans, you know that is not an easy task.

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Best Pain Relief Cream Reviews – Review! There are millions of people worldwide who live daily with chronic pain. In America alone, it is estimated that close to 75million people live with chronic pain. And for all these people, getting through the day without the aches and pains is a major goal! They will do almost anything in order to manage their pain. Very often, these people have tried almost everything, from surgery, highly potent and addictive prescription drugs, many with dangerous side effects to homeopathic, herbal, acupuncture or other remedies.

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Back Pain is one of the most common health issues in the world. Yet most back pain is caused by what we do and do not do on a daily basis. If you suffer back pain, there are things you can do to prevent it, things you can take to relieve it, and therapies you can apply to reduce it. Here are six things you can start almost immediately: 1. Drink Plenty of Water -- The most basic and important thing one can do to prevent back pain is to drink plenty of water.

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Here are the top three reasons why people are not getting enough exercise: (1) There is not enough time; (2) A lack of stick-to-it-ness; and (3) Exercise hurts and causes body pain. Actually, a little stiffness and soreness is both expected and healthy after exercise. When the muscles are placed under stress, the bones under a load, and the lungs into high gear, the body is strengthening itself. Inflammation comes as part of the healing response, protecting the area and sending signals to the brain that healing (repair) needs to be done.

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For many, body pain is a very real problem. Yet all pain is information. When there is a problem with your body, your body communicates this to your brain via nerve impulses. These impulses are "pain signals" that send the injury information to the brain to make you uncomfortable in an effort to force you to do something about it. The fact is, many people feel overwhelmed by their body pain and feel unable to do something about it. In fact, pain is made much worse (or made chronic) by the way we think about it ...

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Stress is one of the leading causes of illness in the United States. Nearly 66% of all signs and symptoms presented in doctors’ offices in the United States are stress-induced.

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Many articles and experts speak about how to reduce pain and inflammation after it has occurred. In this article I would like to tell you how to prevent body pain that happens as a result of exercise. You see, many of the aches and body pains that people experience as a result of exercise can actually be prevented by following these 5 simple rules. Rule 1 - Warm Up the Body – Before engaging in any physical activity, the body must be warmed up. Basic things like jumping jacks, waist twists or light bouncing will do the trick.

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People generally describe their body pain and health conce s in terms that they think the healthcare provider in front of them wants to hear. However, because of this many important things that can and do affect their health in the course of their activities in daily living (ADL), are omitted from the dialogue. The problem with this is that the doctor/therapist/chiropractor should know about all of the things one does and feels and thinks is related to their health concern, in an effort to better understand and treat the patient.

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Is it better to apply ice or heat to an injury? Well, you must first determine whether the body pain you are experiencing is caused by inflammation or constriction (spasm). Once this is determined, follow these 3 rules: 1. If an injury is acute (caused by new trauma), it is best to apply cold within the first 5 minutes to reduce swelling, inflammation and pain. Ice packs, ice cubes, a frozen bag of peas or cold gels can be applied. On for 20 minutes, off for 20 minutes, then continue as necessary. 2. When swelling is down and the pain cycle is broken, stop the cold and apply heat.

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Despite high-tech surgeries and low-tech massage, weekly handfuls of pain killers and structured physical therapy routines, people are still suffering in body pain. The answer may well be found within the mind itself, and the hold it has over our thoughts, emotions and our physical bodies. When the mind (psycho) and the body (soma) interact in adverse ways the result can be body pain, inflammation and muscle spasms (among a host of other symptoms). This is called psychosomatic illness. Stress is one of the main culprits that prolongs the mind/body pain cycle.

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If there were one reason why some people experience faster results with body pain relief than others, I would say it is choosing the proper method of pain relief. The proper method is best chosen only after the type of pain has been identified. Why? Because not all pain is caused by the same underlying issue(s) and therefore not all pain can be relieved in the same way. Here are some of the many types and causes of body pain. Inflammation: This generally occurs around the joints, and involves stasis of fluids or a healing reaction to a trauma.

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Plantar fasciitis pain can make simple walking a chore. If you have experienced heel pain associated with the plantar fascia, you understand how limiting the pain can be. To get out of pain fast, follow these five key steps. 1. Ice The plantar fascia is a broad ligament that connects from the heel bone (calcaneous) to the ball of the foot (metatarsals). Plantar fasciitis is inflammation of this tissue. Most plantar fascia pain occurs in the inside aspect of the heel and into the arc area.

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There are a variety of supplements available to those with arthritis joint pain. Glucosamine and chondroitin are most commonly associated with reducing osteoarthritis symptoms. Are these the best supplements for rheumatoid arthritis symptoms? What does research indicate regarding Omega-3, also known as -3 fatty acid, and arthritis pain? Omega-3 supplementation has gained most of its attention secondary to its affect on the cardiovascular system.

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What does Botox have to do with thoracic outlet syndrome? Most often associated with reducing wrinkles and helping people look younger, Botox has recently been shown to help reduce symptoms of thoracic outlet syndrome. What is TOS and why could Botox help? What is Thoracic Outlet Syndrome?

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Have you ever worked out and felt muscle pain the next day? The technical term for this is called delayed onset muscle soreness. Research now points to supplementing with ginger as a means of reducing this type of muscle pain. In a recent study reported in The journal of Pain, University of Georgia researchers examined the use of ginger for reducing delayed onset muscle soreness. The study compared the effects of a heated ginger supplement, a raw ginger supplement, and a placebo supplement on muscle pain. Participants consumed the supplements for one week.

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Does your shoulder feel 'stuck'? Is your shoulder pain so great you can barely lift your arm? Does your shoulder make even getting dressed difficult? If so, you could be suffering from a frozen shoulder. What is Frozen Shoulder? Frozen shoulder, also called adhesive capsulitis, is the creation of adhesions and fibrosis of the capsule of the shoulder. The capsule is the soft tissue envelope that surrounds the shoulder joint. Flexibility of the capsule is required in order for normal shoulder motion to occur.

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Do your feet tingle or burn? Does your foot pain keep you up at night? If you have been diagnosed with peripheral neuropathy, you understand how aggravating these symptoms can be. Before initiating treatment, learn what the research has to say about acupuncture as a treatment option for relieving pain related to peripheral neuropathy. Causes of Peripheral Neuropathy Peripheral neuropathy is a common issue that specifically affects diabetics, people undergoing chemotherapy, and those with HIV.

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In an episode of the Dr. Oz show, the use of inversion tables was touted as an effective alte ative medicine treatment option. What is an inversion table? Who might benefit from using one and who should definitely avoid inversion therapy? What is an Inversion Table? Inversion tables are devices which allow the user to attach his or her feet to the base, tilt backward, and hang upside down. Most inversion tables allow you to adjust the angle of inversion thus you can hang anywhere from a 45 degree angle to being completely perpendicular to the floor.

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Osteoarthritis of the knee is a common arthritic joint condition. Anti-inflammatory medications are frequently prescribed for relieving pain. In an effort to reduce the need for medication, many turn to other means of pain reduction. Is exercise effective in reducing arthritis knee pain? If so, what type of exercise is best? For those experiencing pain, the idea of exercise can be daunting. The theory of improving strength around arthritis joints is that muscles work as shock absorbers, thus increasing strength will reduce joint stress.

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Eighty percent of Americans will at some time experience low back pain significant enough to see a doctor. If you find yourself among those seeking help, you might be surprised to hear that spinal surgeries are on the rise. What should you expect if you see a doctor for low back pain?

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Hip bursitis is a common source of hip joint pain. Understanding potential causes of hip bursitis is the first step in determining the best treatment plan. What is Hip Bursitis? A bursa is a fluid filled sac that helps to provide cushioning around bony prominences. Bursitis is simply inflammation of a bursa. Such inflammation can be caused by trauma or chronic pressure or irritation of the bursa.

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Ouchahh! How many times have you had that painful experience? More than once in your life I guarantee. That painful sensation is doing an essential job. It’s helps us to maintain our health and wellbeing and quite often it helps in our very survival. Without that vital message from our pain centre in the brain we wouldn’t even be aware that anything in our body was needing our immediate attention.

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Tithing for Abundance: The word Tithing means ‘tenth’. It is used as a means of attracting and creating more prosperity and abundance, and it has been used since Biblical times to tackle, or harness the Law of Attraction. Many people believe that The Law of Attraction is a relatively new phenomenon and ‘new age’ yet the Bible is full of Law of Attraction teachings.

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Quite often when we are feeling under the weather, when our body doesn’t respond the way we would like its very easy for us to use that as the reason we are ‘down’. We quite often believe that if we were physically well then we would be able to create the life that we want to live, and yet its our mindset that we need to alter in order for our body to respond to that.

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Every day, I find myself being asked the same questions about Fibro, again and again. These questions are asked at my classes I give, at my workshops, on Facebook, during support groups I lead, on my website and from the many phone calls I receive daily. I. therefore decided to use today's blog to answer some of these questions.

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8 Why are Doctors so hesitant to treat people with fibro and why do they say it's all in your head. If you have Fibromyalgia, you understand how debilitating it can be, not just the pain, but the other symptoms including the "fog". Doing a full Fibro history is and should be very time consuming and many doctors just do not have that much time, especially in our culture of managed care. Other doctors and professionals get frustrated by their lack of knowing how to treat this illness. Still others don't have the patience necessary to treat a Fibro patient as it takes a lot of skill and empathy.

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14 Why am I so tired all the time? The basic reason and simple one is that you are sleep deprived. As you know, with fibro, sleep is so difficult. You're not getting the sleep required, thus you're extremely fatigued. Keep in mind that the sleep meds used still do not allow you to deeply sleep and achieve the R.E.M. level of sleep which you need to replenish your body, thus you're always tired. Probably the most common sleep meds used are Amitriptyline or Nortriptyline and possibly Valium.

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Getting your back out of pain as nature intends is very simple once you know the key to unlocking the code. Easy movements allows your brain to alter painful messages your muscles feel. Changing those messages can be a simple act which it is possible to do simply and naturally. Healthy vertebrate animals have the know how and Somatics Exercises mimic what healthy animals do to move as well as they do.

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ACL tears are a common knee injury among athletes, from professional to weekend warriors. Over the past couple of decades if you sustained an ACL tear and wanted to get back to an active lifestyle, surgery was required. Recent research now challenges that presumption. How can you decide if surgery is right for you?

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Sports injuries are injuries that occur to athletes in major or non major sporting events. They can happen to professionals and amateurs alike in many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity.

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Anatomy of your nervous system relative to neuropathyr David B. Phillips, Ph.D. Your nervous system keeps you informed of changes in the environment. It also allows you to respond to these changes. For instance, suppose a car is approaching as you step off the curb. Sensory cells in your eyes respond, impulses are then carried along sensory nerves to the brain. The brain interprets the impulses and responds, sending impulses along motor nerves to the muscles in your legs and feet. This allows you to step back from the curb.

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When you are in chronic pain or chronically ill, you can manage better if you are organized and goal oriented. I like to practice something I learned called Time Blocking. We typically practice this in project management without knowing that there is a name for it. We have to get things done daily and Time Blocking lets us focus on doing one task at a time and letting the rest go. As patients trying to cope with everything while the health problems are eating most of our energy. Sometimes I find that gradually things have just gotten out of control because of too many down days.

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Positive people are good news! We all have had a friend or two that are draining. People in our lives who leave us upset or confused every time we see them. When you have enough to go through you do not have to hang out with these naysayers. Pain patients have to be the best advocate for ourselves as possible and that may mean that others do not always like your choices. That is ok! Often times this negative person, is a patient themselves dealing with their own issues. Maybe they do not realize what stress they are putting on others around them.

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February is the month of Love but for a pain patient and their significant other intimacy may suffer on a regular basis. We know intimacy is an important aspect in keeping a healthy lifestyle. Often times, chronic pain patients forget that sexuality is an important part in a partnered relationship when their pain levels are high. In spite of chronic pain, you and your significant other can have an active sexual relationship that is quite satisfying. You just have to be creative with getting around the challenges of chronic pain. All people need emotional and physical intimacy.

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In order to remain as independent as possible and to minimize the disruption of daily life, consider changes to your daily routine and surroundings. For example, doing normal activities can be quite painful. Activities such as walking, taking the stairs, squatting, sitting for long periods, and getting in and out of vehicles become a challenge. Every patient and their family should assess their daily surroundings and prioritize the modifications needed. This can help the patient maintain their independence and function.

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A child’s life is full of stressful situations that they have to learn to overcome. Maybe children that take naps have it right. Children get snappy and distressed when they need a break and need to zone out form the stress of life. As chronic pain patients, we could follow their example and better our days too.

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Every time you see a medical provider and charges are run through your insurance or Medicare, you will receive a statement from the insurance company as well as the doctor’s office. The statement from your insurance company is known as an insurance log or an Explanation of Benefits (EOB).

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The Alte ative Pain Treatment Directory is becoming the “go-to” website for chronic pain patients who are seeking alte atives to drugs and surgery for pain relief. The Directory includes informative articles, inspirational stories, recommended products, upcoming events and alte ative pain treatment provider listings.

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Pain is often a complex and not easily resolvable problem. The fact that there are over 100 millio Americans with chronic pain—pain they have not been able to get rid of—attests to the difficulty of the problem. So why is chronic pain relief so elusive? Common Mistakes Pain Patients Make that Prevent Optimum Pain Relief

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Carol’s teenage daughter Julia is a dancer who suffered a serious injury that required extensive surgery. Julia was sent home after surgery with opioids for pain. Despite the opioids, Julia was screaming in pain. Carol repeatedly called her doctor’s office and each time was told to increase the dosage of the opioids. At first Carol followed the doctor’s advice but became increasingly conce ed because the medication wasn’t working, Julia continued to scream, and Carol was worried about overdose. Finally Julia said, “I know what I need. Please drive me over to my friend’s house”.

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The Problem If you take any of the following nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief you are putting your life at risk: aspirin, celecoxib (Celebrex), diclofenac (Cambia, Cataflam, Voltaren-XR, Zipsor, Zorvolex), ibuprofen (Motrin, Advil), indomethacin (Indocin), naproxen (Aleve, Anaprox, Naprelan, Naprosyn), oxaprozin (Daypro), piroxicam (Feldene). This may come as a shock to you. After all, these drugs have been around for decades and many are available over the counter.

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Fibromyalgia is a medical condition that causes pain all over the body. This is accompanied by fatigue and sleep, memory and mood problems. Despite the fact that the fibromyalgia diagnosis has been accepted in conventional medicine for two decades, there is little agreement about what it is or what causes it. There is no reliable diagnostic test. Conventional treatment focuses on managing the symptoms with pharmaceuticals. The pharmaceuticals prescribed for pain, which include gabapentin, pregabalin (Lyrica).

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Long term, unresolved emotional distress is very common among trauma survivors. And, just as there is ongoing emotional repercussions from trauma, there are ongoing physical repercussions. How Trauma Causes Pain

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Laser Therapy has been growing in popularity over the last three decades. That is because laser therapy is non-invasive and pain-free. As laser therapy is pain-free people are turning more and more to laser therapy over acupuncture which can be painful. So what does laser therapy do? Cold lasers target specific pressure points in the body that are associated with stress. Pressure points are exposed to the concentrated cold laser which stimulates nerve endings and reduces cravings and pain.r

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n Over the past 5 years of being an Advanced EFT practitioner and a guitar instructor I've seen so many emotional and physical issues relieved with EFT it just amazes me. Here are some of them: 1) Students who complain of finger pain get instant relief by simply tapping the fingers of the ...

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To begin, let's say that an essential understanding of the psoas muscles means a basic understanding of their function. Basic, in this sense, means easy to understand, and function, in this sense, means more than what they do; it means what they enable you to do. So, this piece presents a simple, easy understanding of what your psoas muscles enable you to do and how tight psoas muscles interfere with your overall movement.

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In contemporary medical practice and in the public mind, there exists a kind of "looseness" between the correctness of a diagnosis and the efficacy of treatment. A diagnosis is sometimes held (by the patient) to be correct or understood by medical science even in the absence of results from treatment.

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If you've been doing somatic education for any period of time - or any form of education for that matter -- you've observed periods when your clients (or students) appear to have lost comprehension of your instructions. In fact, there have probably been periods either during sessions or during your training when you lost comprehension. I have. We all have. This is normal. You are observing (or experiencing) a place in psychic space I call, "The Zone of Incomprehensibility".

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What happens in nearly everybody that leads to chronic pain and stiffness as they age? It's not what you think. People experience the chronic pains, stiffness and loss of freedom of movement attributed to aging as early as their thirties. According to popular opinion and medical science, that is to be expected. Popular opinion and medical science don't say why it is to be expected, except perhaps to blame (without an illuminating explanation) our genes.

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Fitness walking is the most accessible exercise for people of all ages. However, as people age, general physical problems tend to crop up - pain, stiffness, joint degeneration and loss of balance. This article undertakes to address those issues and to suggest how people might deal with (correct, not "get used to") them and get the most from a fitness walking program. What interferes with people's staying with any exercise regimen (assuming they're motivated)?

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Popular beliefs about aging confuse the effects of genes with those of stress and injury. As a result, people associate pains and stiffness directly with aging, and so believe them to be inevitable. “The thousand natural shocks flesh is heir to” leave their mark in memory. Memory largely guides our behaviors in life, doesn’t it? The rise and fall of tension and relaxation correspond to our responses to circumstances and also to our memories and imaginings.

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This article explains how somatic exercises make back pain vanish and why they are probably the fastest, most lasting way to end most back pain. They work not by suppressing symptoms, but by clearing up their underlying cause and the cause underlying that, so that no further damage occurs to your spine "under your radar" (i.e., without your feeling it because of the pain meds you take).

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Most therapeutic exercises used to treat lingering pain from postural stress fall into one of two classes. * strengthening exercises * stretching exercises Another, new class exists, however: * somatic exercises Somatic exercises improve awareness of movement, control of movement, and coordination. While they belong to a different category than strengthening or stretching, somatic exercises accomplish what therapists ordinarily seek through strengthening and/or stretching exercises: both greater strength and greater suppleness.

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It is common for sleep problems to exist where there is pain or stress. The good news is that there are lots of things you can do to get better sleep. Here are ten practical strategies for improving sleep. 1. Keep to a regular schedule. If you choose just one thing to do to help you sleep ...

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Who enjoys talking about pain? Pain is a miserable topic. Wouldn’t you rather talk about everything you can possibly think of other than pain? Hopefully you answered “Yes!” because that is what pain management is about. It’s about focusing on and managing everything in ...

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Check as you’re reading this if you’re holding your breath. If you are you’ll know, because you’ll gasp for one. It’s amazing how as a society we are breath-holders. We go through a day holding so many things in, our breath just becomes part of that. It’s as ...

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Take a moment before you continue reading to pay attention to what your body is saying. Yes, your body has a voice. Begin with scanning your body from one end to the other and notice if there are any areas of pain, tension or discomfort. Pick one of those areas, close your eyes, turn inward, and ...

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Healing opens us to our spirituality. Spirituality is an awareness that has atrophied in our society. Western culture is something of an aberration when compared to the majority of other cultures, where the spiritual dimensions are experienced and conceptualized as normal parts of existence -- not paranormal, mystical, or to be rejected. Again we must clarify our terminology.

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The experience of integrating spiritual healing with conventional medicine in England is instructive. In the mid 1970s British healers formed a healing organization that lobbied the government to allow healers to treat patients in National Health Service hospitals. With one governmental decision, 1,500 hospitals were opened to healers. In the early 1980s, healers joined in organizations that standardized a code of conduct. The code of conduct was sent to various medical, nursing and midwifery associations for review and was given their approval.

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Can you picture to yourself a world in which we are able to trust each other, without doubts or hesitations? Hard to imagine such a thing, isn’t it? Yet there are clear, readily available steps we can each take to start to make our personal world much less a place of anxieties, fears and worries and much more a place of peacefulness and enjoyment. This would be a world where we each grew up having enough so that seeking and striving to accumulate ever more ‘stuff’ was not the goal of our existence.

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Health and healing are not what we have been led to believe they are. Modern Western medicine and science tell us that disease is a scourge and that the primary goal of treatment is to cure it. In order to achieve cures, we fight illnesses with drugs; remove diseased parts; replace worn out parts; and are engaged in wars on cancer, heart disease and other ailments. Prevention of illness is also an accepted approach, but one that in many instances is overlooked or ignored in Western medicine.

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The pursuit of the truth shall set you free - even if you never catch up with it.rn - Clarence Darrow We all aspire to know and express truth in one way or another. We want to base our life decisions and actions, minor and major, on the best information possible. The difficulty is that in many cases it is challenging to know what is the truth.

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How can we understand healing, which seems to occur through intention and subtle energies? Albert Einstein pointed out, earlier in this century, that matter and energy are interchangeable. Quantum physics has amply confirmed his theory. Conventional, Newtonian medicine continues to address the body primarily as matter. Healers have been saying for a long time that they are addressing the energy body when they do healings. Allopathic and energy medicine approaches simply represent the two sides of Einstein's equation, E = mc2.

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Healing opens us to our spirituality. Spirituality is an awareness that has atrophied in our society. Western culture is something of an aberration when compared to the majority of other cultures, where the spiritual dimensions are experienced and conceptualized as normal parts of existence -- not paranormal, mystical, or to be rejected. Again we must clarify our terminology.

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In our reductionistic Western world we are taught that reality is "objective." We are led to believe that there is a constancy to the world and that it is consistently measurable by reliable scientific instruments. I will address these beliefs from the perspective of more than a dozen years of research in psi healing (commonly termed spiritual, mental, faith, shamanistic, bioenergetic, subtle energy, vibrational, psychic, divine, or unconventional healing).

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If you've got love in your heart, whatever you do from that moment out is likely to be right. If you've got that one true note ringing inside you, then whatever you do is going to be OK. It's love, always love. - Ken Kesey On Valentine's Day we focus on amorous love, seeking those special ways to express to someone close to us that we care for them. Oddly, loving and caring for others is often easier for many of us than feeling love and caring for ourselves.

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Many people with acute pain simply want to be rid of it, without giving it much of a second thought. A pain pill does the trick and they move on with their lives. They see no reason to poke about and ask whether there are any deeper understandings to be had about the pain. Most of the time, a painkiller for acute pain is a benign remedy for whatever hurts. Sometimes, however, it might be insufficient or even dangerous.

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A recent study revealed that positive affirmations may actually make some people feel worse instead of better. Psychologists Joanne V. Wood and John W. Lee from the University of Waterloo, and W.Q. Elaine Perunovic from the University of New Brunswick found that people with low self esteem who recite affirmations such as "I am a lovable perso " or "I will succeed" may end up feeling less lovable or less likely to succeed.

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There are fears around the planet about the financial crises now threatening every country in the world. The hasty governmental responses of throwing paper money at the problems that were created by irresponsible investments of banks is not going to solve these problems. Printing more money without anything to back it is going to create much worse inflation. This is not going to happen some time in the distant future. It is happening very quickly, right now.

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We are often taught to ignore and bury our problems and upsets and to 'be strong.' This is a temporary solution for distress that has serious drawbacks. Learning to identify and release our feelings are much better ways of handling them. Varieties of self-treatment methods enable us to do this, with excellent results, including the release of anxieties about having problems in the first place.

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Overviewr The recent tsunami in Asia and major earthquake in Pakistan have highlighted problems long recognized in the helping professions. Caregivers have known well the potentially draining experiences of compassion fatigue – from experiences of policemen, firefighters, paramedics and other emergency and rescue personnel, through doctors, nurses, psychotherapists and counselors, and not to overlook the family members and volunteers who come forward to help in individual challenges and collective disasters.

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Health and healing are not what we have been led to believe they are. Modern Western medicine and science tell us that disease is a scourge and that the primary goal of treatment is to cure it. In order to achieve cures, we fight illnesses with drugs; remove diseased parts; replace worn out parts; and are engaged in wars on cancer, heart disease and other ailments. Prevention of illness is also an accepted approach, but one that in many instances is overlooked or ignored in Western medicine.

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Pain is a burden not only to those who suffer it, but also to family members, co-workers and employers. Self-treatment for pain is effective, immediately available when needed, and very cost-effective. A person who is laid up with serious backaches, neck pain, irritable bowel syndrome, migraines, premenstrual and other pains often requires assistance from family members. Thus, the strains of dealing with pain extend beyond the pain sufferers themselves. Case Example: George was a 35 year old divorced machine tool worker who slipped and injured his back on the job.

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Unspoken words are rarely silent in their effects. They may influence us quite powerfully in many ways. Unexpressed emotions that festerr We may hesitate to say something that could lead to hurt or anger, often when we are experiencing these same feelings ourselves. If my boss is asking me to stay late when I have family obligations, my emphatic response of outrage might be better off toned down, lest I lose my job. If I am feeling such emotions, it is likely that others I interact with are too.

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A considerable body of research shows that spiritual healing (as in Therapeutic Touch, Healing Touch, Reiki and Prayer healing) is an effective treatment. This article reports on how healing is finding applications in clinical practice. Anecdotes abound on the benefits of spiritual healing in acute and chronic conditions of all sorts (Benor, 1993; Krieger, 1979). Healers find that most patients will relax very quickly with healing. Acute and chronic pains of all causes are relieved, often within minutes.

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The Can of Peaches (Email passalong): An 80 year old woman was arrested for shop lifting. When she went before the judge in Cincinnati he asked her, "What did you steal?" She replied, "A can of peaches." The judge then asked her why she had stolen the can of peaches, and she replied that she was hungry. The judge then asked her how many peaches were in the can. She replied, "6." The judge said, "Then I will give you 6 days in jail." Before the judge could conclude the trial, the woman's husband spoke up and asked the judge if he could say something.

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There is much unexplored potential in each human being. We are not just flesh and bone or an amalgamation of conditionings. If this were so, our future on this planet would not be very bright. But there is infinitely more to life, and each passionate being who dares to explore beyond the fragmentary and superficial into the mystery of totality helps all humanity perceive what it is to be fully human. Revolution, total revolution, implies experimenting with the impossible.

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Fibromyalgia (FM) is an illness syndrome that includes aches and pains all over the body; severe fatigue; mental unclarity and difficulty focusing (often called ‘brain fog’); depression; insomnia; digestive disorders (vague pains, diarrhea); and multiple allergies to foods and other items. ...

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*** When parents separate or divorce, children are usually stressed. Even when parents separate amicably, children end up having to adjust to living part-time in each of two households. Single parents often note that children have problems with their attitudes, emotions and behaviors in the day ...

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The body may participate in memories in several ways. If your back (or other body part) is injured or tense at the time of a traumatic experience, the emotional memory of that experience may become imprinted in that part of your body. This seems to happen more often when you don't allow ...

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There are fears around the planet about the financial crises now threatening every country in the world. The hasty governmental responses of throwing paper money at the problems that were created by irresponsible investments of banks is not going to solve these problems. Printing more money ...

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Clinical Explorations When I learned about psychotherapy as a teenager, I knew that was what I wanted to do. I couldn't imagine anyone actually getting paid to do something so fascinating. I studied psychology as my undergraduate pre-med major, endured the challenges of medical school, with a ...

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Clinical Explorations When I learned about psychotherapy as a teenager, I knew that was what I wanted to do. I couldn't imagine anyone actually getting paid to do something so fascinating. I studied psychology as my undergraduate pre-med major, endured the challenges of medical school, with a ...

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Have you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn’t? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? This can easily happen when the bucket of anger we carry around with us gets full to overflowing.

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Remediesr A common sense, Cost vs. Benefit Analysis (CBA) of your situation while under stress will often point to obvious changes you can make in order to change and improve the situation. For instance, working fewer hours is permitted! If you are exhausted, you will be less than fully effective and may unintentionally even become a burden or a liability yourself to the caregiving endeavors. Taking some time off for a break, to recharge your batteries and restore your healing perspective may be advisable.

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Life is the only game in which the object of the game is to learn the rules. -- Ashleigh Brilliant I find that life is a series of lessons. As a psychiatric psychotherapist, I have been helping people for 40 years to sort out their issues that get them in up tight and in trouble. I have also been exploring my own issues for 50 years. My experience is that this is like peeling an onion, with lots of layers and frequent tears.

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