Janelle Trempe
PT, ATC
Free
Physical Therapy Expert
Janelle Trempe Quick Facts
- Main Areas
- Physical Therapy, Exercise
- Career Focus
- Physical Therapy
Janelle Trempe is a physical therapist and certified athletic trainer with 20 years of experience in clinicical practice in orthopedics. She graducated with her degree in athletic training from the University of Wisconsin - LaCrosse and her physical therapy degree from the University of Illinois in Chicago.
She is also the creator of the web site Joint Pain Solutions. To receive free information and treatment recommendations for various joint conditions visit her site at: www.joint-pain-solutions.com
Articles by this expert
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Article
Could you have Frozen Shoulder?
Does your shoulder feel 'stuck'? Is your shoulder pain so great you can barely lift your arm? Does your shoulder make even getting dressed difficult? If so, you could be suffering from a frozen shoulder. What is Frozen Shoulder? Frozen shoulder, also called adhesive capsulitis, is the creation of adhesions and fibrosis of the capsule of the shoulder. The capsule is the soft tissue envelope that surrounds the shoulder joint. Flexibility of the capsule is required in order for normal shoulder motion to occur.
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Is Acupuncture Effective for Peripheral Neuropathy?
Do your feet tingle or burn? Does your foot pain keep you up at night? If you have been diagnosed with peripheral neuropathy, you understand how aggravating these symptoms can be. Before initiating treatment, learn what the research has to say about acupuncture as a treatment option for relieving pain related to peripheral neuropathy. Causes of Peripheral Neuropathy Peripheral neuropathy is a common issue that specifically affects diabetics, people undergoing chemotherapy, and those with HIV.
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Is Exercise Effective in Reducing Knee Arthritis Pain?
Osteoarthritis of the knee is a common arthritic joint condition. Anti-inflammatory medications are frequently prescribed for relieving pain. In an effort to reduce the need for medication, many turn to other means of pain reduction. Is exercise effective in reducing arthritis knee pain? If so, what type of exercise is best? For those experiencing pain, the idea of exercise can be daunting. The theory of improving strength around arthritis joints is that muscles work as shock absorbers, thus increasing strength will reduce joint stress.
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Can Omega-3 Supplements Help Reduce Rheumatoid Arthritis Symptoms?
There are a variety of supplements available to those with arthritis joint pain. Glucosamine and chondroitin are most commonly associated with reducing osteoarthritis symptoms. Are these the best supplements for rheumatoid arthritis symptoms? What does research indicate regarding Omega-3, also known as -3 fatty acid, and arthritis pain? Omega-3 supplementation has gained most of its attention secondary to its affect on the cardiovascular system.
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Could Ginger Provide Muscle Pain Relief?
Have you ever worked out and felt muscle pain the next day? The technical term for this is called delayed onset muscle soreness. Research now points to supplementing with ginger as a means of reducing this type of muscle pain. In a recent study reported in The journal of Pain, University of Georgia researchers examined the use of ginger for reducing delayed onset muscle soreness. The study compared the effects of a heated ginger supplement, a raw ginger supplement, and a placebo supplement on muscle pain. Participants consumed the supplements for one week.
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5 Steps To Relieving Plantar Fasciitis Pain
Plantar fasciitis pain can make simple walking a chore. If you have experienced heel pain associated with the plantar fascia, you understand how limiting the pain can be. To get out of pain fast, follow these five key steps. 1. Ice The plantar fascia is a broad ligament that connects from the heel bone (calcaneous) to the ball of the foot (metatarsals). Plantar fasciitis is inflammation of this tissue. Most plantar fascia pain occurs in the inside aspect of the heel and into the arc area.
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Is Dr. Oz Right About Inversion Tables?
In an episode of the Dr. Oz show, the use of inversion tables was touted as an effective alte ative medicine treatment option. What is an inversion table? Who might benefit from using one and who should definitely avoid inversion therapy? What is an Inversion Table? Inversion tables are devices which allow the user to attach his or her feet to the base, tilt backward, and hang upside down. Most inversion tables allow you to adjust the angle of inversion thus you can hang anywhere from a 45 degree angle to being completely perpendicular to the floor.
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What Causes Hip Bursitis?
Hip bursitis is a common source of hip joint pain. Understanding potential causes of hip bursitis is the first step in determining the best treatment plan. What is Hip Bursitis? A bursa is a fluid filled sac that helps to provide cushioning around bony prominences. Bursitis is simply inflammation of a bursa. Such inflammation can be caused by trauma or chronic pressure or irritation of the bursa.
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Could Botox Help Thoracic Outlet Syndrome?
What does Botox have to do with thoracic outlet syndrome? Most often associated with reducing wrinkles and helping people look younger, Botox has recently been shown to help reduce symptoms of thoracic outlet syndrome. What is TOS and why could Botox help? What is Thoracic Outlet Syndrome?
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Is Spinal Surgery Necessary?
Eighty percent of Americans will at some time experience low back pain significant enough to see a doctor. If you find yourself among those seeking help, you might be surprised to hear that spinal surgeries are on the rise. What should you expect if you see a doctor for low back pain?
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Is ACL Surgery Necessary?
ACL tears are a common knee injury among athletes, from professional to weekend warriors. Over the past couple of decades if you sustained an ACL tear and wanted to get back to an active lifestyle, surgery was required. Recent research now challenges that presumption. How can you decide if surgery is right for you?
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Contacting Janelle Trempe
To contact Janelle with questions or comments, e-mail her at Janelle@joint-pain-solutions.com