Exercises for Shoulder Pain Relief

Shoulder pain in Ramsey is a very common condition. The shoulder is one of the most used muscles, so pain in the shoulder makes life very uncomfortable.

There are plenty of exercises that you can do by yourself when you are feeling pain in your shoulder. These exercises include:

Chest Expansion

The motion of expanding your chest promotes flexibility and motion in your shoulders. The exercise is very simple.

You stand with your feet apart while holding a towel behind your back. You will then push your chest forward as you try to squeeze your shoulder blades together.

Your head should be tilted up towards the sky. Hold for as many seconds as you can and then release and repeat for ten repetitions.

Across the Chest Stretch

Across the Chest Stretch

You can also stretch your shoulder by pulling it across your chest. If you feel too much pain in your shoulder when doing this exercise, you should stop.

You can start by bringing your right arm across your chest. Place your right arm in the crease of your left elbow.

Use your left arm to pull your right arm across your chest. Hold for thirty seconds and release. You can do as many repetitions as you want. You should slow down if you feel any pain.

Change arms and do the exercise with the other shoulder as described above.

Shoulder Circles

One of the oldest shoulders stretching exercises is the shoulder circle. The reason that it has been around for so long is because it is effective.

The shoulder circle involves stretching out your arm as far as you can. You can either do one arm or both arms. You then make large concentric circles with your arm(s).

The exercise will increase flexibility and increase the range of motion in the shoulder. You should circle them clockwise ten times and then counterclockwise ten times.

Your arms will soon get tired so three sets of shoulder circles are enough.

Doorway Shoulder Stretch

You do not need expensive equipment for shoulder pain relief; your doorway will do.

Stand in your doorway and place one arm against the side. Take a step away from the side of the doorway on which you are leaning. Extend your arm as far as you can and you will feel the stretch in your shoulder and your lats.

Another shoulder doorway stretch variation is holding the doorway side and then walking as if you are going past it. Pull on the doorway with your arm and you will feel the stretch in the shoulder and biceps.

Downward Dog

The downward dog is a very common yoga pose. It will help stretch your back and shoulder muscles.

You perform the downward dog by getting into a plank position. Raise your abdomen by pushing your hips into the air. Press your hands into the floor as you do so.

Your body should form a 90-degree shape. Ensure to keep your spine straight as you hold the pose for a minute.

Go back to the plank position and then repeat twice.

The above stretches should ensure your shoulder pain reduces. The more you do them, the better you will feel.