Ed Barrera

Edward Barrera, author of Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps is a Hanna Somatid Educator who successfully overcame the fibromyalgia he lived with in his 20's & 30's.

His journey to well-being included travelling in the worlds of acupuncture, bioenergetic synchronization technique, bonnie pruden myotherapy, brain gym, chi kung(Qigong), chiropractic, continuum, cranial sacral, egoscue method, feldenkrais, hellerwork, homeopathy, massage, meditation, muscle activation technique, naturopathy, physical therapy, osteopathy, polarity, postural reconstruction, reiki, rolfing, soma bodywork, tai chi, traditional stretching, and yoga.

His work focuses on mind-body approaches to fitness and self-empowerment.

He has appeared in several books on topics such as chronic pain.

Ed has produced 150 audio movement classes with a focus on pain management and increasing personal performance.

He lives on as a competitive athlete teaching people the little known healthy animal secret that allows for a pain free, mobile, agile and active lifestyle.