Browse Dietary Supplements

I am sure you have heard of the health benefits from Omega 3, 6 and 9. But have you heard of Omega 7 and its amazing internal and external health benefits?

Currently, an estimated one billion people world-wide are deficient in Vitamin D. Vitamin D has over 600 receptor sites in the body, including the brain and the heart. Since Vitamin D receptor sites are so prevalent in the body, new studies and research continue to emerge, touting the health benefits of Vitamin D consumption. I am sure you know that Vitamin D is important for bone health, as it is essential for absorbing calcium, but did you know that Vitamin D is critical for immune, cellular, brain and cardiovascular health? Vitamin D Supports Health in the following areas:

In a rock quarry in China, a bulldozer creeps along, ferrying a load of large limestone rocks to a conveyor belt that disappears inside a large processing facility...known as Calcium Carbonate from limestone. Out in the North Atlantic, a massive tanker ship vacuums tons of calcified material from the ocean floor, smothering the native flora and fauna with silt...known as Calcium Citrate from calcified coral creatures.

Could there really be one herb that does it all? One herb that simultaneously works as an antioxidant, modulates inflammation, supports joint health, detoxifies the body, protects the cardiovascular system, promotes normal cell growth, supports mental clarity, regulates the bowels, balances stress hormones, supports healthy blood sugar metabolism, promotes wound healing, and even boosts serotonin production?

Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke.nnNitric Oxide is essential for healthy circulation. It helps dilate blood vessels, prevent blood clots and regulate blood pressure. It also helps inhibit the accumulation of dangerous arterial plaque.nnHow It Works:nNitric Oxide helps prevent heart disease and stroke in the following ways:nExpanding blood vessels: Nitric oxide protects the blood ve

Fill your belly with foods that provide good bacteria, like Omega 3 fatty acids, enzymes and whole-food sources of nutrients. By now you know how important it is to consume a diet based on natural or whole foods for optimal gut health. But this way of eating is nothing new.

The most asked question I hear as Clinical Nutritionist & Herbalist right now is “How can I protect myself and my family from cold and flu viruses, including the Human Influenza A (H1N1) virus?” My answer is Elderberry (Sambucus nigra). Elderberry has long been praised for its strong antiviral activities and has been used for centuries for cold and flu symptoms. During the fifth century BC, the writings of Hippocrates describe the use of tonics derived from Elderberry.

Natural Steps to Put out the Fire of Acid Reflux and Heart Bu What causes Acid Reflux & Heart Burn?

Whole Foods for Optimal Nutrition

Blood Pressure Basics Recent studies show that about 40% of U.S. citizens have been diagnosed with high blood pressure, also known as hypertension. This increases the risk for stroke, heart attack, heart disease or failure, kidney failure and arterial aneurysms, including strokes.

Achieving and maintaining immune balance can be a challenge in today's world. Toxins, stress, lack of sleep, poor diet, financial strain, packed schedules, a possible mutating H1N1 virus (and other seasonal viruses), antibiotic resistant bacteria and more—all of these can wear you down. They can also compromise your immune system.

So is Glucosamine and Chondroiton Supplementation Really Effective for Joint Health? Recently, it seems like we keep hearing conflicting reports on whether Glucosamine & Chondroiton are nutrients that we can count on for repairing and rebuilding joint cartilage and promoting joint health. So what is true?

Most athletes know all too well the double-edged sword of post-exercise inflammation. Inflammation is a general immune response to injury in the body that can be triggered by over-training. It ultimately works to mend and strengthen muscles, making them more adaptable to more intense levels of activity, but if post-exercise inflammation is not modulated, it may become chronic, compromising recovery from workouts and increasing risk for more serious over-use injuries.

FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of Fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (Fucoxanthin), that has been studied by leading scientists for many years and is the only formula that has human clinical research to confirm its thermogenic effect.

The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these factors and excessive stress are the main reasons that the occurrence of disease continues to escalate. The Evolution of Diseasernr

So what is the special lure of Cinnamon?

What is FucoTHIN?

What if we could literally grow our vitamin supplements? It makes sense to take a whole food multivitamin that provides us all of the cofactors like probiotics, enzymes, antioxidants and phytonutrients as well as a host of other vitamins and minerals needed for proper absorption and utilization. A special culturing process with these nutrients would create a nutritional formula with 100% active and raw ingredients.

From the time a woman starts menstruating until the time she reaches menopause, she will experience mental, physical, and emotional changes on a monthly basis (except during pregnancy) which can all be attributed to fluctuations in the levels of the dominant female hormones, estrogen and progesterone.

What is Colostrum? It’s the thick yellow fluid which is produced as a precursor to mother’s milk (cow, goat, human or other mammal). It is nature’s transfer of immune factors that occurs the first two days postpartum. Why is Goat Colostrum better?

After that first single cell comes alive, every ounce of your baby’s growing body comes from you. The nutrients you eat during pregnancy are your baby’s fuel and those nutrients are your baby’s only building blocks for growth. It all comes from you, Mom. So eat wisely. Nourish Your Growing Baby

Although well known as a pleasant tasting cooking spice, it is not so widely known that ginger has been used for thousands of years, worldwide, for its numerous potent healing benefits. Ginger is an especially wonderful ally because its healing benefits are particular to so many of our daily health concerns.

Controlling Inflammation with Zyflamend:

We know that Wild Alaskan Salmon is one of the healthiest fish we can eat for our health and that it provides one of the best sources of Essential Fatty Acids EFA). So what would be the best source for a pure and naturally processed fish oil supplement? Wholemega's Wild Alaskan salmon fish oil, of course!

What Makes the Perfect Weight America Much More Than Just Another Weight Loss Diet? The Perfect Weight America Weight Loss program is much more than just a weight loss diet because it addresses your diet, your life and your world. It supports your whole being including body, mind, emotions and spirit.

You’ve heard it before, from mom, from the USDA, from your doctor— “eat more fruits and vegetables.” But most people don't seem to be listening. The average American gets just three servings of fruit and vegetables a day, and that number includes things like French fries, ketchup and onions (fast food burgers.) We can thank the director and star of the film “Super-Size Me,” Morgan Spurlock, for reminding us that fast food never was, and never will be, healthy.

Omega-3 Fatty Acids Defined: Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat the body derives from food or supplements and Omega-3's are increasingly recognized as important to human health. Omega-3 fatty acids are essential fatty acids (or EFAs)—essential because they must be derived through our diet. Omega-3 Food Sources:

Introduction: There are many ways to get a head start on cold & flu prevention including personal hygiene, humidifiers, preventative medicinal mushrooms, nutritional vitamin supplements and herbal supplements. I have included the best and most effective tips that I have discovered in my 14 years as a Nutritionist and Herbalist. Hygiene Tips:

What are GMO’s? Also known by many as Frankenstein Foods...The term GMO’s (genetically modified organisms) is most commonly used to reference crop plants which have been modified through the gene-splicing techniques of biotechnology. This controversial science allows DNA from one species to be injected into another species in the confines of a laboratory, creating new combinations of plant, animal, bacteria, and viral genes that do not occur in Nature. Are GMO’s Considered Safe?

As we age, our bodies inflammation levels naturally increase, which for many can lead to Arthritis symptoms of pain and inflammation. Chronic inflammation can adversely affect not only joint health but also brain, breast, prostate, cardiovascular health and can quicken the aging process. Zyflamend can naturally and safely promote healthy inflammation levels, without sending the body into imbalance as many anti-inflammatory drugs can do.

Enzymes are vital for our body and our health. Without enzymes produced by the body, you couldn’t live. Enzymes may be the forgotten digestive aid. Present in all live foods and secreted by the pancreas, enzymes assist the body in breaking down food and allowing you to properly utilize the nutrients contained in your food. Without enzymes, your foods would be lifeless.

If you're currently on the keto diet or thinking about transitioning over to it, the change in your diet can be quite significant from a more traditional western diet. The keto diet has become very popular in the last 5-10 years, and has been found to have many health benefits. This is often prescribed to people with epilepsy, but also used by athletes for increased physical performance, as well as for ‘normal' people, primarily for health and body composition reasons. Keto

How to look younger and more vibrant by eating the right foodnTip 1nEating fatty fish such as salmon, can work wonders for you because the fish contains long-chain omega-3 fatty acids that lowers the prostaglandins (hormone-like chemicals) and these horrible things are able to induce inflammation and the pain experienced by migraine sufferers. nnTip 2 nTo improve the chance of having enough vitamin C in your food choices you should make every effort to take 120 milligrams eac

As a successful Health & Nutrition business owner for over 16 years, I have learned how to work smarter instead of harder by integrating residual income builders into my existing business model. This is especially helpful in this challenging economy. I believe I can help you do the same, while helping you help others. Two of the most important keys to financial success are:

Bone Loss Bone loss is a big deal and a growing problem. It is also something that can be avoided or minimized with proper attention and prevention. Do you know the Six "P" Words to Optimal Health? "Prior Planning and Prevention Prevents Poor Performance." This saying also applies to our bone health. If you start early, then you can avoid involvement in the mounting bone loss epidemic.

The power of raw food is truly found in its simplicity. When you eat food that is uncooked, untreated, and unadulterated, you are eating food in harmony with nature’s intention and your body’s design. Raw foods, as found in nature, provide the complete package of vitamins, minerals and co-factors necessary for the body to maximize nutrient potential.

As mothers, we want to give our babies the very best that we can provide -- including the best foods to help our developing baby grow healthy and strong and the perfect prenatal supplementation. So what is the perfect prenatal for both moms and babies?

For years, one debate that has been tossed back and forth in just about every gym and fitness center across the country is; which is better, heavy resistance training or light resistance training? A variety of factors play into this debate, and the answers may not be as obvious as it may seem. For years (and still today) many weight training enthusiasts thought that the key to getting stronger and building bigger muscles was simply to perform heavy resistance training by lifting big weights.

Who wouldn't like to lose a little excess belly fat? Let’s face it – fat in the abdomen and thighs is hard to lose, even with persistent exercise. However, a 2006 study showed that Conjugated Linoeleic Acid, or CLA, when added to a weight loss program or healthy diet, could reduce fat in the belly and legs of women and in the abdominal area for men. Those who took part in the study lost anywhere from 1.5 to 3 pounds just by adding CLA to their diet. CLA is a naturally occurr

The quality of our drinking water is extremely important to our health because our body is made up of more than 70% water. If our body is forced to filter out chlorine and other toxic chemicals then not only will our body's ability to carry out toxins be compromised but we also put unnecessary stress on our liver and kidneys that have to work much harder to detoxify our bodies. Overtime, an excess of toxic chemicals can damage or destroy these precious filtering organs.

So what's Beyond Organic? Thousands of families are now eating Beyond Organic for free. Find out how in this article.

Foods that Provide Good Bacteria

So How Do You Experience Stress? We all deal with stressors in our lives but we differ not only in what we perceive to be stressful but in how we experience stress. For example, some people experience stress in the form of worry, tension, irritability, inability to focus and/or difficulty sleeping. These people are clearly in need of more calming influences, however, sometimes the people who need more calm don’t even realize it.

Lotus Leaf Tea and Weight Loss Lotus leaf tea comes from a relative of the well-known lotus flower which has been being used for five centuries for everything from diarrhea and stomach upset to circulation problems and mushroom poisoning. It has also been studied more recently and found to be a great slimming tea. Lotus leaf tea has several properties that make it a great addition to a weight loss plan. Taurine to Decrease Fat Absorption

Recent trends show that health conscious consumers are going "beyond organic" and looking for the numerous health benefits associated with raw foods and products. After three decades of research, a scientific breakthrough has yielded the first line of raw multivitamins called Vitamin Code, a vast improvement upon vitamins that are heated, treated and often stuffed with food powders.

Why Do We Need to Cleanse?

‘Metabolic efficiency’, this is how health is defined in the medical industry. A man of good health is metabolic-efficient. This means that the bodily systems and metabolic processes in the body are performing well. Health concerns many aspects like physical, mental, and psycho-emotional. Thus, a healthy man is functional in all aspects. Physical Health. In referring to physical health, many people look at the outward appearance of their body. True, the external body may

In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.

What Do You Know About Candida?

Digestive enzymes need to be in great quantities in order for the digestive system to work properly. Specifically, the enzymes work to facilitate the absorption and breakdown of fats, carbohydrates and proteins so the digestive system stays clean, boost immunity, and raise energy levels.

So, you decided to take the plunge and did your first steroid cycle. The muscular gains you made were incredible, and your strength went through the roof. On the downside, all that fun is over and you’ve come to the end of your cycle. You don’t want to lose that impressive mass of new muscle, so what to do now to keep it?

We hear about why eating Certified USDA Organic, Non-GMO, Whole-Foods are so important for our health in order to avoid toxins, pesticides, and genetically modified organisms. So why would this not also be essential with our vitamins and supplements?

Contrary to popular belief, green tea caffeine content can be higher than black tea. It really depends on the kind of green tea you are drinking.nnOxidation doesn't increase caffeine content. In fact, some studies have found that the longer tea oxidises, the lower the caffeine content.nnColour is a poor guide to the amount of caffeine tea contains. The finest Japanese green tea - Gyokuro - contains more caffeine than the black Lapsang Souchong.nnSo what influences green tea c

Creatine Monohydrate Digestion Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s.

The pomegranate is one of the fruits that has recently been inducted as a super fruit. Raw pomegranate juice, or pomegranate concentrates or pomegranate supplements all contain extremely potent and above average levels of vitamins, minerals with strong antioxidant properties. Pomegranate concentrates as the name suggests has far more concentrated nutrients such as vitamin C, folic acid, niacin and, vitamin B3, B6 , B12 vitamin C and E., polyphenols antioxidants which gives yo

Green tea is a beverage which has been around for ages and comes in various assorted one of which is ballerina green tea. It is renowned for treating numerous medical conditions from headaches to cancer. Green tea is a beverage which is popular with Asian countries like China, Taiwan, Hong Kong, Japan, Korea and the Middle East. Research has been conducted both in Asia and in the West regarding the benefits of drinking green tea and ballerina green tea.nnThe Journal of the Na

We are all affected in some way by addiction, whether our own or that of someone we care about. Yet no physical disorder that affects so many of us in so many ways is so little recognized and so little understood. Other efforts to be healthy will fail as long as addiction—whether to alcohol, illegal drugs, sugar, nicotine, or prescription medications—is actively affecting our lives. n nWhat is not recognized about addiction is that it is a physical disorder originating in

Sixty years after Grand Rapids Michigan became the first city to fluoridate its drinking water supply, the arguments for and against fluoridation continue as each community in this nation has been forced to investigate the possible benefits and dangers of fluoridation. The arguments between medical professionals in the small northern California town of McKinleyville is a prime example of why the controversy over fluoridation continues over a half century after its introductio

Not many people know that there are certain herbs that lower triglycerides. Indeed, Mother Nature does not play favorites especially when it comes to good health, and makes these herbs available to target specific problems. So if you have a heart problem resulting from increased levels of triglycerides and LDL, you can be sure that Mother Earth has something to offer you. The best thing is that these herbs are actually familiar to you.

Depression does not choose any gender. Although, depression is more prevalent in women, men also experience depressive behavior and have higher risk of suicide. Many men prefer to ignore the symptoms and refuse to participate in any treatment method. This could just lead to more serious consequences. Depression on males may have different signs and symptoms compared to women. There are different factors on which there is such difference, like hormones, socio-cultural factors, and even chemicals.

Developing your pecs into massive slabs of impressive beef is a goal of many men who walk into the gym. The trouble is, many of these gym rats have no specific weight training routine, and for the most part, their effort goes to waste on meaningless ego boosters such as how much they can bench press. The bench press is just one of the multitude of exercises you should utilize in a good chest workout. While a strong bench press may seem impressive to many, just being able to move a lot of weight should not be the foundation of a good chest workout.

Fat burners. Thermogenics. Crash diets. These are just a few of the terms that come to mind when people contemplate their fat loss plan. First and foremost, a healthy eating regimen should be your basis for fat loss, but let’s assume you are already eating a “clean” diet and you’re beginning to add fat loss supplements to help you along the way. L-ca itine for fat loss is one of my key weapons in the battle. Carnitine is found in red meat, chicken, fish, and even vegetables.

Our body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and protein molecules combine in the blood and in our cells to create byproducts known as 'anti-glycation end products' or AGE's.

Losing weight is not a difficult task as many overweight people think. It is seen that overweight people always get frosted after using a lot of useless ideas and weight loss products that never work for them. They lose their money for fake products and make a mind that there are no way to lose weight. This is wrong, because there is a solution for every problem. Although some of the weight loss products don't work, but still there are some genuine weight loss products proven there selves the best. Beware of fake weight loss products

Of all the concerns about the HCG diet, one of the most frequent is whether women should keep taking HCG drops during their menstrual cycle. HCG drops are becoming more and more widespread, and so this question comes up even more than before. It's definitely something worth covering so there's no more confusion. Although you may be taking convenient oral HCG drops, the original HCG diet program called for injections. Dr. Simeons, inventor of the diet, stated that during the m

As Americans continue to fight a losing battle in the war against abdominal fat, newly emerging information from the Endocrine Society implicates high fructose corn syrup (HFCS) with the metabolic disorder which leads to diabetes and storage of fat around the waist. HFCS is found in virtually every processed food and drink available on grocery store shelves because it’s inexpensive to produce, and readily available due to government subsidies.

Dear Friend,nn I am always on the lookout for new and exciting products that help enhance health and wellness. So, I am thrilled to let you in on a little-known but very exciting substance called fulvic acid. Don’t be surprised if you’ve never heard of fulvic acid. I have only been researching it for a year or so, and most people in the complementary medicine field don’t even know what it is. What makes this substance all the more intriguing is that it has been around f

This book review is part of a series that covers the topic of Dietary Supplements . Dietary Supplements are related to health, physical wellbeing, and weight control. Christine Dreher is the Official Guide to Dietary Supplements . The Cleanse Cookbook , by Christine Dreher, is a valuable resource for people interested in Dietary Supplements and it is available through Amazon and Barnes and Noble . n The Cleanse Cookbook is a one-of-a-kind cleanse resource guide. It provides d

Omega-3 fatty acids are essential fatty acids which means our bodies are incapable of making them, hence, they must be provided for though the diet. Omega-3 fatty acids are mad up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty acids, EPA and DHA, are primarily found in fatty fish, such as salmon. Alternatively, ALA is found in flaxseed, walnuts, and soybeans. Typically, vegetarians depend on flax seed oil as a so

The best brand of vitamins for women is not easy to find. There are far too many companies that claim to manufacture the most top-of-the-line health supplements for all the females in the world. So, settling for a certain choice today and discovering that another company looks and sounds better the next day is very normal. Female customers practically serve as the rope between two companies' tug-of-war. What drives her is the promise of a better product that is, of course, backed by amazing advertising.

Bioavailability is a large word that is hard to spell and probably even harder to understand. Human nature being what it is, we tend to ignore things we don’t understand, unless it is impacting our lives in a meaningful way. In the world of prescription and over-the-counter drug products, bioavailability conce s are addressed by the pharmaceutical research staff of the drug company, and with the possible exception of Advil LiquiGels, these conce s seldom reach the conscious l

If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements come into play. Branched Chain Amino Acids, better known as BCAA’s, are among the most beneficial and effective vitamins for any serious athlete, bodybuilder, or physically active persons.

According to the research, some people with a normal or healthy weight according to the scale can have a higher percent of body fat and their bodies may act obese even if they are not. These people are not overweight, they may just have more fat tissue than muscle tissue and even though they are not overweight, may still be at risk for heart and health problems. Some of the research suggests that men and women with a normal weight were at risk for certain diseases and conditi

For those who have high cholesterol levels, it can put them at risk for serious health conditions including stroke, heart disease, as well as peripheral vascular disease. However, elevated levels of serum cholesterol don't often accompany any initial symptoms. For this reason, it's important for you to visit your doctor to have a cholesterol screening test.

What’s causing that ringing in your ears? It may be a condition called tinnitus. Tinnitus causes you to hear noise that other people cannot hear. Unfortunately, determining both the cause and correct treatment are quite difficult in many cases. Although there are many causes of tinnitus it is not always easy to determine the exact one. Not to mention that there is no cure. Traditional treatments try to reduce the severity of the sound or mask it in some way. However this do

In 2008 there were about 24 million people with diabetes in the United States alone, and these numbers are increasing every year. Little wonder that many people are asking 'Are there any vitamin supplements that prevent diabetes?'

Since there are vitamins for men, then there are also healthy vitamins for women. In fact, the multivitamins for women are differently formulated than the regular multivitamins and those that are especially made for men. Experts and clinicians alike have created multivitamins for women with several things they have taken into consideration.

Obesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity has been implicated in a host of diseases ranging from heart disease and stroke to diabetes and cancer. Stress and the Economy Blamed for Rising Obesity

Diabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the disease. Emerging evidence now clearly demonstrates that this insidious disease can be prevented and controlled with a diet naturally high in green leafy vegetables. Diabetes is a Major Burden on the Health Care System