John Phillip
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Diet, Health and Nutrition Researcher/Author Expert
John Phillip Quick Facts
- Main Areas
- Alte ative Diet, Health and Nutrition
- Career Focus
- Research and Writing
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.
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Article
Alzheimer's Disease Prevention and Treatment
Alzheimer's Disease cases have been rapidly increasing over the last half century, and are currently the seventh leading cause of death in America. Alzheimer's is the most common form of dementia and affects our ability to form memories, communicate and perform the most common daily tasks. Fifty years ago, Alzheimer's Disease was virtually unknown to medical science, yet today we see a skyrocketing incidence of this devastating affliction.
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Coronary Artery Disease Prevention Tips
Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted nutraceuticals.
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Diabetes Prevention Tips
Diabetes is a metabolic disorder which threatens most organs in the body. Excessive blood sugar levels cause disruption and damage to the inner lining of the vessels, resulting in loss of eyesight, kidney failure and cardiovascular disease. Type 2 diabetes is a disease caused by poor diet and lifestyle.
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How to Live Longer
Our body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and protein molecules combine in the blood and in our cells to create byproducts known as 'anti-glycation end products' or AGE's.
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Vitamin D is Key to Good Health
Vitamin D has been receiving much attention lately, as it has been shown to reduce the risk of many cancers, help to prevent cardiovascular disease, lower the prevalence of diabetes and activate the body's immune system. Vitamin D has been the subject of extensive research over the last decade. Vitamin D is deficient in nearly 60% of the population, as people avoid the sun and are not able to consume sufficient amounts.
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Cancer Prevention Strategies
Cancer is the second leading cause of death among Americans. Many people do not realize that cancer is largely a disease which can be prevented through lifestyle and dietary modifications as well as through targeted supplementation. Prevention is the key to reducing the number of cancer deaths, as once this disease has spread to multiple organs, survival rates plummet.
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Best Natural Weight Loss Supplements
As children and adults continue to wage a losing battle against excessive weight and obesity, the impact to health and longevity is beginning to take it's toll. Dietary excess, lack of exercise and stress are contributing to skyrocketing levels of the major killers. Heart disease, diabetes, cancer, stroke and Alzheimer's account for over 60% of deaths annually.
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Cut Heart Attack Risk in Half
Heart disease is the leading cause of death in the US, killing nearly 650,000 people. Studies indicate that heart disease risk is doubled by eating a diet which includes a high percent of calories from refined and processed carbohydrates. The American journal of Clinical Nutrition reports that the typical American diet results in increasing blood sugar, insulin and triglyceride levels and ultimately culminates with a group of diseases known as metabolic syndrome.
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Health Benefits of Exercise – Reducing Disease Risk
Exercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators. At the most basic level, our metabolic function and ability to fight off disease is dependent on the food we eat and the amount and type of exercise we provide for our wellbeing. Exercise provides the added benefits of improving mood, boosting energy levels and providing for better sleep.
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Best Weight Loss Diet
Americans continue to struggle with weight loss, and yet the number of people who indicate they are actively trying to lose weight has steadily decreased. As a nation, we have become less conce ed about the impact overweight and obesity will have on our quality and length of life, as well as the burden being placed on an already broken health care system. The solution is well within our reach, and like every significant achievement, healthy weight loss requires time, planning and perseverance.
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Top Diabetes Weight Loss Diet
Diabetes ranks as the sixth leading cause of death in the US with new cases of the disease rising at alarming levels, especially among children and teens. More alarming is the fact that diabetes more than doubles the risk of sudden death from a heart attack. Weight loss among those suffering from diabetes is very difficult as the body's delicate glucose and lipid balancing mechanisms are disrupted, causing excess pounds to become resistant to traditional diet plans.
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Processed Meats Increase Heart Disease, Diabetes and Cancer Risk
Processed meat consumption is surging as Americans gobble up hot dogs, sausage and cold cuts in record numbers. We're paying the ultimate price for this inexpensive, easy preparation food source as the risk of heart disease, cancer and diabetes have been conclusively linked to processed meat products. The results of a large study published in Circulation clearly demonstrate that even small quantities of processed meats, as small as 2 ounces eaten daily, increases the risk of heart disease by 42% and diabetes by 19%.
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Websites & resources
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Website
My Optimal Health Resource
John Phillip is a Health, Diet and Nutrition Researcher and Author who regularly reports on the cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life.
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Website
Optimal Health Resource
Providing the latest news and information regarding natural dietary modifications and targeted supplements to improve and extend your healthy lifestyle.
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Contacting John Phillip
John regularly reports on the latest diet, health and nutrition news on his My Optimal Health Resource web site at http://myoptimalhealthresource.blogspot.com/. There you can find out more about how dietary modification and targeted supplementation are critical to preventing and treating diabetes, heart disease, cancer and dementia. Also, be sure to sign up for regular feeds (http://myoptimalhealthresource.blogspot.com/feeds/posts/default).